Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.

Afleveringen

Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.
24 jul· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!
2 jul· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Life Update: Where I've Been, What's Happened, Health, News, Etc!
4 jan· This Girl Audra
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!

Email me at [email protected] for any quesitons or send me a DM on instagram @thisgirlaudra.
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Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
17 aug 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
2 aug 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Part 1: How To Use Feminine Energy In *Every* Area of Your Life
25 jul 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
21 jul 2023· This Girl Audra
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
5 jul 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Why Are Your Hormones So Imbalanced? 15 Reasons Why!
24 jun 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks
13 jun 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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10 Things You Must Do To Lose Weight & Keep It Off
31 mei 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Are You Doing TOO Much Self-Care?
23 mei 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!
17 mei 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Why You Might Lose Weight on a Reverse Diet
2 mei 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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5 Things I Wish Every Woman Knew About Weight Loss & Health
27 apr 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: http://www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at http://www.thisgirlaudra.com, send me an email to https://gmail.com and connect with me on Instagram @thisgirlaudra.
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Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full
18 apr 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!
12 apr 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones
6 apr 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Dealing with Family & Friends on Your Weight Loss Journey
29 mrt 2023· This Girl Audra
Get the "How to Dine Out and Travel for Weight Loss Mini Course" here: https://thisgirlaudra.teachabl...

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.
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Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes
21 mrt 2023· This Girl Audra
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...

Sign up for my email list: www.thisgirlaudra.com

Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...

Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

You can find Nicole at @nicolemitsi and @nourish.by.nicole on instagram.
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Laat meer zien

24 jul · This Girl Audra

Afleveringen

Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.

My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!

Life Update: Where I've Been, What's Happened, Health, News, Etc!

Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?

Part 2: Using Feminine Energy in Every Area Your Life (Relationships, Exercise, Food, Hormones)

Part 1: How To Use Feminine Energy In Every Area of Your Life

Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy

Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating

Why Are Your Hormones So Imbalanced? 15 Reasons Why!

Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks

10 Things You Must Do To Lose Weight & Keep It Off

Are You Doing TOO Much Self-Care?

Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!

Why You Might Lose Weight on a Reverse Diet

5 Things I Wish Every Woman Knew About Weight Loss & Health

Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full

I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!

Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones

Dealing with Family & Friends on Your Weight Loss Journey

Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes

Afleveringen

Things I Didn't Expect About Pregnancy & Postpartum (The Good & Bad!): Body Changes, Hormones, Diet, Exercise, Etc.

My Birth Story: 37 Hour Labor, Induction, Postpartum Experience, Crazy Medications & More!

Life Update: Where I've Been, What's Happened, Health, News, Etc!

Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?

Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)

Part 1: How To Use Feminine Energy In *Every* Area of Your Life

Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy

Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating

Why Are Your Hormones So Imbalanced? 15 Reasons Why!

Nazli's Story Part 2: Loses 24 Lbs in 4 Months! How She Did It + All Her Tips & Tricks

10 Things You Must Do To Lose Weight & Keep It Off

Are You Doing TOO Much Self-Care?

Q&A: Fat Makes You Fat, My Best Relationship Tips, Skin Care Routine, Weight Fluctuations + More!

Why You Might Lose Weight on a Reverse Diet

5 Things I Wish Every Woman Knew About Weight Loss & Health

Nazli's Story: Eating Healthy, But Not Losing Weight, Snacking and Never Feeling Full

I (Intentionally) Gained 15 Lbs: Why, How, What I Learned + More!

Patricia's Story: Over Exercise, Binging, Gum Chewing, Balancing Hormones

Dealing with Family & Friends on Your Weight Loss Journey

Interview with Competitive Cyclist Nicole Mitsigeorgis: Overtraining, Nutrition, Rest & Recovery For Endurance Athletes

Part 2: Using Feminine Energy in Every Area Your Life (Relationships, Exercise, Food, Hormones)

Part 1: How To Use Feminine Energy In Every Area of Your Life