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Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.
In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and relationship expert, and she breaks down why sleep is one of the most underrated factors in relationship health.
In This Episode
Why a sleep-deprived you isn't really you â and isn't a fair partnerThe real reason sleep divorce carries so much stigmaWhy the problem isn't sleeping apart, it's never having the conversationKimberly's red flag for when a couple stops collaboratingWhy grace, not guilt, is the right response to a partner who isn't sleepingThis is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.
Endy is Canadaâs leading online mattress brand, trusted by over 1 million sleepers. Endyâs mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort optionsâplush, medium-firm, and firmâyou can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever.
Use Code THISISPERIMENOPAUSE100 at endy.com for $100 off your new mattress.Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Follow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookKimberly Moffit BioDr. Kimberly Moffit is a viral relationship expert who has studied the ins and outs of romance and has the answers to loveâs toughest questions. With over 3M followers in total on social media and over 300,000,000 views on Youtube and Tiktok, her relationship advice is garnered from the latest research, which she brings to life in the form of fun and relatable tips. Kimberly achieved her Doctoral degree in Psychology from Middlesex University in 2015 and has appeared as a relationship expert on Fox & Friends, Good Day Chicago, and has been regularly featured in the New York Times.
Links for this episode
Follow Kimberly Moffit on InstagramLearn more about KMA Therapy -
Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ND is back on the podcast, and she is not leaving any stone unturned.
Sheâs a naturopathic doctor, Menopause Society Certified Practitioner, and founder of IRIS, a clean science-backed vulva care brand. Dr. Dolores, ND specializes in vulvar and vaginal conditions, including the tricky ones most doctors aren't even looking for. If it's happening down there and no one can figure out why, chances are sheâs seen it. And treated it.
In this episode:
GSM (Genitourinary Syndrome of Menopause)Vulvodynia and chronic vulvar painLichen sclerosisVulvar psoriasis and eczemaRecurring yeast infectionsBacterial vaginosis (BV)Recurring UTIsPlus:
How your diet and gut health are connected to your vaginal health How to advocate for yourself when the healthcare system keeps sending you home without answersIf something feels off, trust that. This episode will give you the language, the knowledge, and the confidence to push for the care you deserve.
Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Follow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookDr. Dolores Fernandez is a Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, a science-backed self-care brand dedicated to creating clean products that support vulvovaginal health and ending the stigma around vulvovaginal care. She's here to remind us that vulvar skin deserves just as much attention as any other part of our body because, honestly, 'skin is skin.' Dolores brings warmth, scientific research, and a lot of passion to her work both in the clinic with her patients and when working with IRIS, always striving to make these important conversations more open and accessible.IRIS is a Canadian, science-led skincare brand focused on vulvovaginal health. Founded by Dr. Dolores Fernandez, ND, IRIS was created to offer clean, effective, and pH-aligned support for peri/menopausal skin, while helping to end the stigma around conversations on dryness, discomfort, and intimacy. Their two core products, a Vaginal Moisturizer for ongoing hydration and a Personal Lubricant to reduce friction. Both are thoughtfully formulated with sensitive tissue in mind. Rooted in education and inclusivity, IRIS believes that skin is skin (no matter where it is on your body!) and everyone deserves access to safe, well-formulated care.Links for this episode
lovemyiris.com
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Think better sleep starts a couple hours before bedtime? Think again.
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Sleep and Stress Coach, Alanna McGinn, is not here to tell you to put your phone down an hour before bed. It turns out, the secret to a great night's sleep has a lot more to do with what you're doing during the day than what you're doing at 9pm.
In this episode, Alanna shares her most powerful (and unexpected) tools for perimenopausal women who are exhausted but wide awake at 3am.
In this episode:
Why your morning routine is just as important (if not more important) than your bedtime routine, The one thing most of us are doing before our feet even hit the floor that's sabotaging our sleepHow the emotional load we carry during the day shows up at 3amWhy joy, boundaries, and letting go are actually sleep toolsWhy you need to schedule time to "stress the f*ck out" during the day so your worries don't hijack your sleepAlanna's 20/20/20 Method: a simple, structured bedtime routine that you'll want to start tonightWhy it's okay to have a bad night of sleepPlus, if you're a midlife woman who feels like she's doing everything right but still can't rest, check out Alannaâs Midlife Womenâs Sleep program and her one-of-a-kind Divorce Sleep program. Because sometimes life's hardest transitions deserve their own sleep plan. Find out more at alannamcguinn.com.
This is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.
Endy is Canadaâs leading online mattress brand, trusted by over 1 million sleepers. Endyâs mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort optionsâplush, medium-firm, and firmâyou can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com.
Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookAlanna McGinnAlanna McGinn is a Certified Sleep Expert, Certified Divorce SpecialistÂź, and founder of Good Night Sleep Site. Since 2007, sheâs helped clients improve their sleep, manage stress, and restore balance in their lives. Through her signature programs The Messy Middle Sleep Solution and How to Sleep Your Way Through Divorce, Alannaâs mission is to help women rest, recover, and rebuild with strength and peace. Alanna hosts âThe Bedtime Editâ Podcast. You can follow Alannaâs expert advice in national publications like Forbes, Macleanâs, Readerâs Digest, POOSH, and Prevention Magazine, and or catch her regular appearances on Breakfast Television, and The Morning Show.Links for this episode
Instagram: https://instagram.com/alanna.mcginnTikTok: https://tiktok.com/@alanna.mcginnWebsite: https://alannamcginn.comFREE Email Course: https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/FREE Divorce Starter Kit: https://goodnightsleepsite.thrivecart.com/the-divorce-starter-kit/Midlife Sleep Support GPT â https://alannamcginn.com/menopause-sleep-gpt/Divorce Sleep Support GPT - https://alannamcginn.com/divorce-sleep-gpt/Messy Middle Sleep Solution: https://alannamcginn.com/sleep-programs/How to Sleep Through Your Divorce: https://alannamcginn.com/toronto-divorce-coach-alanna-mcginn/ -
Struggling to get a doctor's appointment? Not sure who to ask about your medications or health concerns? Meet pharmacist Jennifer Bruce, who's here to let you in on healthcare's best-kept secret - your community pharmacist. Most of us donât know that our pharmacist is an accessible, knowledgeable resource just waiting to help us navigate perimenopause and beyond.
In this episode, Jennifer shares why pharmacists are underutilized members of your healthcare team and how building a relationship with yours can transform your health journey.
In This Episode:
Why your pharmacist should be part of your perimenopause healthcare teamThe importance of vaccines in midlife, especially the shingles vaccine for anyone over 50How pharmacists can help you navigate menopause hormone therapy (even though they can't prescribe it)Accessible health screenings and support your pharmacist can provide (instead of going to your doctor or a walk-in clinic)Jennifer's new venture, Sugar Track Consulting,to help you manage your metabolic healthPLUS, Jennifer gives us the inside scoop on how small, targeted changes based on your unique data can prevent prediabetes, improve sleep, and help you feel better than ever.
Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookJennifer BruceJennifer is a community pharmacist with 25 years of experience. She has been working at Martins Pharmacy in St. Jacobs, an independent pharmacy for the last 17 years. She is passionate about building strong personal relationships with her patients to become a trusted and valuable member of their healthcare team. Her professional interests focus on diabetes management and geriatric pharmacy, where she strives to optimize patient outcomes. She is dedicated to providing personalized care that addresses the unique needs of each individual. Continuously learning and adapting, she aims to support her patients' health journeys with empathy and expertise. Recently, she launched SugarTrack Consulting, offering a 14-day program that harnesses the data-driven power of continuous glucose monitoring (CGM) to help improve metabolic health.
Links for this episode
Follow Sugar Track Consulting on Instagram
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Youâre doing everything right - eating well, moving your body, and trying so damn hard. But the scale still won't budge! Take a listen to this episode, because the answer might not be on your plate. It might be in your bed.
In this episode of our Endy Reclaim Your Rest sleep series, Mikelle sits down with two women who know a thing or two about what it takes to lose weight and feel good in your body. Gina Livy, creator of The Livy Method, and Dr. Olinca Trejo, naturopathic doctor and hormone expert, break down the powerful and often completely overlooked connection between sleep and weight loss. Turns out it has very little to do with willpower.
In this episode:
The connection between sleep and your hunger hormones and the domino effect that happens when you're sleep deprived Why ghrelin and leptin (your hunger and fullness hormones) get hijacked when you're not sleeping well, and what that means for your cravingsHow poor sleep tanks your insulin sensitivity, breaks down muscle instead of fat, and can mimic a pre-diabetic state in as little as one weekWhat cortisol is doing to your body when you're stressed and sleep deprived, and why it makes fat loss nearly impossibleWhat perimenopause does to your sleep, and why the struggle is so much more than just hot flashesThe truth about alcohol and your sleepThis is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.
Endy is Canadaâs leading online mattress brand, trusted by over 1 million sleepers. Endyâs mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort optionsâplush, medium-firm, and firmâyou can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever.
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Use Code THISISPERIMENOPAUSE100 at endy.com for $100 off your new mattress.Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookGina Livy BioGina Livy is the bold, purpose-driven founder and CEO of The Livy Method, a lifestyle behaviour change program transforming weight loss by helping people focus on how they eat, think, and feel. As a best-selling author and keynote speaker, Gina has helped over 150,000 people ditch diets for good. With 30+ years of experience, sheâs built a community in 55+ countries, with over 7M podcast downloads and a mission to make weight loss kind, accessible, and sustainable.
Dr Olinca Trejo BioDr. Olinca Trejo, ND is a naturopathic doctor with over 16 years of clinical experience, specializing in hormone health, weight management, and digestive wellness. She is passionate about supporting women through perimenopause and menopause with an evidence-informed, integrative approach that empowers patients to achieve lasting, meaningful health outcomes.
Dr. Trejo takes a collaborative, patient-centered approach, working alongside physicians and specialists to provide comprehensive care. She emphasizes non-pharmaceutical options whenever appropriate, while thoughtfully complementing conventional treatments when needed. Her dedication to excellence has earned her the Burlington Post Readersâ Choice Award for Best Naturopathic Doctor for nine years. Dr. Trejo has pursued advanced training in hormone therapy and is a Menopause Society Certified Practitioner (MSCP).
Links for this episode
The Livy Method
Follow Gina on Instagram
Follow Gina on Facebook
Follow Dr. Olinca Trejo on Instagram
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In this episode, we sit down with journalist, TV host, and podcast powerhouse Melissa Grelo as she opens up about how the pandemic, perimenopause, and a type-A personality collided in the perfect storm. One that had Melissa taking 20+ supplements a day, spending a small fortune on every test imaginable, and ultimately landing in her doctor's office with liver disease.
In this episode:
The very real (and under-talked-about) dangers of supplements, and what Melissa's liver has to say about itWhy the women most committed to their health are often the most vulnerable to the supplement trapWhy evidence-based information is your best defence against the wellness industry's very expensive bullsh!tThe unglamorous, unsexy lifestyle pillars that are the key to aging powerfullyMelissa's live event in Calgary on May 16th; bringing the experts, the science, and zero supplements to sell youGetting duped doesn't make you stupid, it makes you human. And if Melissa's story sounds familiar, this episode might just be the wake-up call you didn't know you needed.
Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookMelissa Grelo BioMelissa Grelo is a multi-award-winning broadcaster, sought-after live event host, and the creator and host of Aging Powerfully with Melissa Grelo â one of Canadaâs top-charting podcasts for women navigating midlife and beyond.
With more than 20 years in television journalism, Melissa is best known as the award-winning co-host of Canadaâs #1 daytime talk show, The Social on CTV. She has interviewed world leaders and A-list celebrities, reported from the Academy Awards, co-hosted Olympic coverage from Vancouver, and launched three successful shows with Bell Media/CTV. In 2019, she was named one of Canadaâs Top 100 Most Powerful Women and has won multiple Canadian Screen Awards throughout her career.
In 2023, she launched Aging Powerfully with Melissa Grelo, which immediately topped podcast charts across Canada and around the world â a position it has held for three seasons. The show brings together leading doctors, researchers, and scientists to deliver evidence-based information on menopause, midlife health, and aging well, while taking on the misinformation that too often fills womenâs health spaces.
A passionate advocate for womenâs health education, Melissa is equally in demand as a live event host and moderator, creating expert-driven experiences that educate and empower women to take charge of their own care.
Links for this episode
Follow Aging Powerfully on InstagramSubscribe to the Aging Powerfully podcastLearn More about Aging PowerfullyBUY tickets to Aging Powerfully with Melissa Grelo: Live In Calgary -
We asked our community what their perimenopause sleep wishes were. Turns out, weâre all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel rested again.
In this episode, we sat down with Endy insiders, Erin Gray and Van Kutrowski and discovered that we canât blame all our sleepless nights on hormones and stress. It could be that our mattresses are the missing piece in our perimenopausal sleep toolkits.
In this episode:
Why temperature fluctuations during sleep could be a sign your sleep environment needs an upgradeWhy you might be waking up with hip and shoulder pain and why side sleepers need to pay special attentionWhy the mattress that worked perfectly in your 30s may not be cutting it anymore, because you've changed, even if your mattress hasn'tHow your partner (or your dog) could be the reason youâre waking at 2 a.m., and what to do about itWhy your pillow could be sabotaging an otherwise great mattress, and how to find the right loft for the way you sleepThe bedding and layering strategies that work with your cooling mattress instead of against itDon't miss this one. Let Erin and Van help you reclaim your rest so that you can rise to shine!
This episode is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.
Endy is Canadaâs leading online mattress brand, trusted by over 1 million sleepers. Endyâs mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort optionsâplush, medium-firm, and firmâyou can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com and use code THISISPERIMENOPAUSE100 for $100 off.
Connect with Mikelle & Michelle at This Is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookErin Gray BioErin has held progressive roles within the world of CX in a variety of different industries. Starting her career in Financial Services she has led CX teams in banking, insurance, lending, omni-channel retail and senior living residences. She is currently the Senior Vice President of Customer Experience, supporting many of the Direct-to-Consumer sleep brands including Endy.
Van Kutrowski Bio
Van Kutrowski is the Manager of Retail and Product Experience at Endy, where sheâs been for the past four years. She works at the intersection of product, retail, and customer experience, shaping strategy grounded in customer insights. With over ten years in product development, sheâs deeply customer-obsessed and the go-to for product, insights, and all things sleep.
Links for this episode
Endy WebsiteEndy on InstagramMUSICOZY Sleep Headphones -
Dans cette conversation Ă©clairante, le Dre Karen Desrosiers dĂ©mystifie la phase souvent mal comprise de la pĂ©rimĂ©nopause â des symptĂŽmes surprenants aux mythes courants, en passant par les lacunes dans les soins mĂ©dicaux.
La discussion met en lumiĂšre pourquoi de nombreuses femmes se sentent ignorĂ©es ou confuses durant cette transition, comment les symptĂŽmes vont bien au-delĂ des bouffĂ©es de chaleur, et pourquoi une meilleure Ă©ducation â tant pour les patientes que pour les professionnels de la santĂ© â est essentielle.
Si vous vous ĂȘtes dĂ©jĂ dit « je ne me sens plus moi-mĂȘme » sans pouvoir expliquer pourquoi, cet Ă©pisode est pour vous.
Dans cet Ă©pisode:
Les symptĂŽmes de la pĂ©rimĂ©nopause comme des changements dâhumeur, troubles du sommeil, migraines et irritabilitĂ© sont souvent des signes prĂ©coces et mal compris.Les troubles du sommeil en pĂ©rimĂ©nopause sont biologiquement diffĂ©rents de lâinsomnie classique, ce qui explique pourquoi les mĂ©dicaments habituels peuvent ĂȘtre inefficaces.Les tests hormonaux sont souvent trompeurs en pĂ©rimĂ©nopause en raison des fluctuations constantes â le traitement doit se baser sur les symptĂŽmes, et non sur les rĂ©sultats de laboratoire.Il nâexiste pas de solution universelle â les soins doivent ĂȘtre personnalisĂ©s, et ce qui fonctionne pour une femme ne convient pas nĂ©cessairement Ă une autre.La pĂ©rimĂ©nopause demeure sous-Ă©tudiĂ©e, avec un besoin important de meilleurs traitements, de lignes directrices plus claires et dâune meilleure formation pour les mĂ©decins et les patientes.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookBiographie: Dre Karen Desrosiers
Le Dre Karen Desrosiers est une obstĂ©tricienne- gynĂ©cologue et mĂ©decin certifiĂ© en mĂ©nopause par The Menopause Society. Elle a Ă©tudiĂ© la mĂ©decine et fait sa spĂ©cialisation Ă lâUniversitĂ© de Sherbrooke, province de QuĂ©bec.
De 2004 Ă 2015 Dre Desrosiers a Ă©tĂ© un membre prĂ©cieux de lâĂ©quipe dâobstĂ©trique et de gynĂ©cologie de lâHĂŽpital de Moncton et professeur associĂ© Ă lâUniversitĂ© Dalhousie et Ă lâUniversitĂ© Memorial. Elle travaille au sein du RĂ©seau de santĂ© Horizon au Nouveau-Brunswick depuis 2004 et depuis 2020 Ă la clinique Reconnect Health Center de Moncton, une clinique specialisĂ©e en santĂ© de la femme.
Elle a developpĂ© un intĂ©rĂȘt en pathologies vulvo-vaginales ainsi quâen mĂ©nopause et elle est la reprĂ©sentante Atlantique sur le conseil dâadministration de la SociĂ©tĂ© de MĂ©nopause Canadienne. Dre Desrosiers contribue activement Ă la diffusion des connaissances mĂ©dicales en donnant des confĂ©rences mĂ©dicales en plus de diverses sorties mĂ©diatiques.
Liens pour cet Ă©pisode
Sites web fiables sur la ménopause recommandés par le Dre Karen Desrosiers:
MQ6.caMenopause.orgmenopausefoundationcanada.camenopauseandu.caSigmamenopause.comMenopauseinformation.cawww.gynqi.comInstagram:
Professor Susan DavisKaren Tang, MD - Gyn SurgeonLivres:
The Menopause Manifesto by Dr. Jen GunterSites Web sur lâinsomnie:
Mysleepwell.ca/mieux-dormir.castellarsleep.comthensf.org/sleep-health-topicssleepfoundation.orgaasm.orgApplications de méditation de pleine conscience:
Insign TimerHeadspaceCalm -
Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.
Meet Dr. Michelle Jacobson, gynecologist, menopause oncology specialist, and co-founder of the virtual clinic Coven Women's Health. She's the doctor other doctors call on complex womenâs health issues â and today, she's here for you.
In this episode:
Why perimenopausal women are the hardest and most underserved group in women's healthcare; and why even great doctors struggle to help themThe truth about the WHI study. What the headlines got wrong, and what the data actually saysWhy women with a history of cancer don't have to miss out on quality of life and new non-hormonal options available to themThe story behind Coven Women's Health and why every patient gets Dr. Jacobson's eyes on their careHow you can thrive through perimenopause Why Dr. Jacobson thinks the most important thing you can do right now has nothing to do with hormonesPlus â the meaning behind the names Coven and Hysterical Women (her podcast), and why we all want to be witches now.
This one is packed with the kind of honest, evidence-based, no-BS information that every woman in midlife deserves. We left feeling smarter, more empowered, and honestly a little fired up.
Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookDr. Michelle JacobsonDr. Michelle Jacobson is working to redefine the standard of care for women in Canada by scaling access to her expertise in Menopause, Menopause Oncology, and Hereditary Breast and Ovarian Cancer Syndrome.
She's been referred to as "the doctor that other doctors call" when they need to consult on complex women's gynaecological health issues. They call her because of her curiosity, education, research, and clinical experience with conditions and symptoms that impact women, from first period to last. They become her respected colleagues and friends because of her reputation as a physician who is incredibly collaborative, caring, and loyal.
Dr. Jacobson is especially passionate about perimenopause and the menopause transition â through her research and clinical practice, she sees how many women unnecessarily experience a decline in quality of life during midlife. She funnels that passion and advocacy into educating other physicians, policymakers, and the general public on the urgency for changes to medical protocols and for greater support for menopausal women.
As a BRCA gene carrier herself, she is equally passionate about assessing and managing hereditary cancer risk. Committed to advancing early detection, treatment, and patient support, her research in this area has led to the development of a national community of practice in hereditary breast and ovarian cancer that she created and chairs.
At the intersection of both of her passions, she has used her research and clinical experience in menopause â particularly premature menopause due to oncologic therapies, hereditary cancer syndromes, and Turner's Syndrome â to provide a niche contribution to the global literature.
Bottom line: she cares deeply for women and their wellbeing, and she is committed to making patient-centric changes to our standard of care.
Links for this episode
Follow Coven Womenâs Health on InstagramFollow the Hysterical Women PodcastCoven Womenâs Health -
In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you can do for your long-term health. From protecting your brain to keeping your heart healthy, Dr. Woganee explains what's actually happening while you sleep â and what's at stake when you don't.
In this episode:
Why both sleep quality and quantity matter for our health and healthspanWhatâs happening in our brains as we sleep The different stages of sleep explainedWhy deep sleep is your best defense against dementiaThe link between inconsistent sleep and heart disease riskHow poor sleep affects your metabolism, blood pressure, and inflammationHow poor sleep may be accelerating your biological aging at a cellular levelHow to recognize and address sleep disruption during perimenopausePlus, a sneak peek at Dr. Woganee's upcoming book, a science-backed guide to sleeping through perimenopause and beyondYou don't have to accept poor sleep. There's so much within your control, and this episode with Dr. Woganee will show you where to start.
This episode is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.
Endy is Canadaâs leading online mattress brand, trusted by over 1 million sleepers. Endyâs mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort optionsâplush, medium-firm, and firmâyou can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com.
ï»żï»żï»żConnect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookDr. Woganee Filate BioDr. Woganee Filate is a passionate and dedicated adult respirologist and sleep medicine physician committed to providing comprehensive, evidence-based and patient-centered care. She has a wealth of experience in diagnosing and managing respiratory and sleep disorders. Her interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. In addition to her medical degree, Dr. Filate holds a Master of Health Science, with a focus on Community Health & Epidemiology, from the University of Toronto.
Links for this episode
Lume Women + HealthFollow Dr. Woganee on InstagramFollow Lume Women + Health on InstagramSubscribe to Lume Women + Health Substack -
More pleasurable and satisfying sex is all in your mind.
If youâve been struggling with low libido or sexual anxiety then this episodeâs for you.
Dr. Lori Brotto, renowned psychologist, sex researcher, and author of "Better Sex Through Mindfulness," and Elayne Wandler, CEO of eSense Health are on a mission to transform our sexual health. Theyâre sharing insights on how mindfulness can help women tune into their bodies to have more fulfilling intimate experiences.
In this episode:
The science behind mindfulness and its impact on sexual desire, arousal, and satisfaction How to overcome common roadblocks like distraction, self-judgment, and sexual pain The difference between responsive and spontaneous desire, and why it matters for your sex life Why "neutral to arousal to desire" is common and perfectly normalPractical tips and mindfulness exercises to enhance your sex life and relationshipsA sneak peak into eSense, a digital platform thatâs going to revolutionize our sexual health landscapeWhether you're single, partnered, or anywhere in between, this episode will arm you with the insights and strategies you need to develop a more present, connected, and pleasurable approach to sex and intimacy.
Connect with Mikelle & Michelle at This is PerimenopauseSubscribe to our SubstackEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookDr Lori BrottoDr. Lori Brotto is a renowned figure in women's sexual health. A Professor in the UBC Department of Obstetrics and Gynaecology, she holds a Canada Research Chair focused on developing safe, accessible treatments for sexual concerns in women. Committed to equity, she champions digital health technologies to broaden access to care.
Dr. Brotto also serves as Executive Director for the Women's Health Research Institute, supporting nearly 700 members across BC in advancing all aspects of women's health research.
She has appeared in the media, including Netflix's "The Principles of Pleasure," CBC Gem's "The Big Sex Talk," and a Masterclass on the Magic of Menopause. She has authored two mindfulness-focused books: "Better Sex Through Mindfulness" (2018) and "The Better Sex Through Mindfulness Workbook" (2022), and the 2018 book appears in the New York Times top 8 sexual health books (2024). She has received a UBC Public Education Through Media award (2023).
As a Registered Psychologist in BC, Dr. Brotto works with individuals seeking to enhance their sexual well-being and believes in the power of lived experiences to shape science. An advocate for women's leadership, she encourages young women to pursue careers in STEM and engages with the public via social media (@DrLoriBrotto and @ubcshr).
Elayne Wandler
Elayne is a seasoned life sciences executive with over two decades of experience bringing medical innovations to market. As CEO of eSense Health, she leads the company's mission to close the gap in women's sexual health through evidence-based, accessible digital care.
Her career began at Abbott Laboratories (now AbbVie), followed by commercial and communications roles at QLT Inc., where she helped launch Visudyneâthe first treatment for age-related macular degeneration. She later served as Director of Corporate Development and Marketing at Sonic Incytes, and in a leadership role at Accel-Rx, supporting early-stage Canadian ventures.
Combining strategic insight with a strong track record across life sciences, Elayne is passionate about challenging stigma, unlocking access, and driving impact through science and storytelling. Under her leadership, eSense is now entering commercialization following successful clinical validation and growing recognition.
Links for this episode
Follow Dr. Brotto on Instagram Follow eSense on InstagramLearn more about eSenseBuy the book - Better Sex Through Mindfulness -
Lying awake at 2 a.m., staring at the ceiling, mentally catastrophizing about tomorrow? We've all been there, especially in perimenopause. You've probably tried everything: magnesium, weighted blankets, meditation apps, lavender spray. But have you heard of CBT-I?
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In this episode, we're talking with Dominique Williams, a Registered Social Worker at Coven Women's Health who specializes in CBT-I (Cognitive Behavioral Therapy for Insomnia). Dominique breaks down why you're waking up at 2-3 a.m., what's keeping you awake, and the science-backed strategies that can actually help.
In this episode:
What CBT-I is and why it's the gold standard treatment for insomniaWhy you're waking up at 2-3 a.m.Why getting OUT of bed when you can't sleep actually helps you sleep betterSleep restriction vs. sleep compression for perimenopausal womenHow your brain has learned insomnia (and can unlearn it too)Simple tools like cognitive shuffling, breathwork, and stimulus controlWhat to look for when finding a CBT-I practitionerFree CBT-I apps you can try on your ownThis is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.
Endy is Canadaâs leading online mattress brand, trusted by over 1 million sleepers. Endyâs mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort optionsâplush, medium-firm, and firmâyou can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookDominique WilliamsDominique Williams is a Registered Social Worker (MSW) with over 15 years of experience supporting women through some of lifeâs most complex transitions. Her clinical work is grounded in Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, and a deeply client-centred framework, with a particular focus on CBT-I for sleep disruption during perimenopause.
Dominique specializes in working with women navigating perimenopause, anxiety, depression, disordered eating, poor body image, and chronic health conditions. Her approach is inclusive, compassionate, and firmly evidence-basedâhelping clients build healthier, more sustainable relationships with their bodies, minds, and sleep.
In 2021, Dominique completed her own breast cancer journey, only to find herself facing the often-unexpected challenges of treatment-induced perimenopause. Years of research, reflection, night sweats, and lived experience shaped her passion for supporting women who feel dismissed, exhausted, or stuck when it comes to sleep and hormonal change. She brings both clinical expertise and real-world understanding to conversations about insomnia, nervous system regulation, and reclaiming rest during midlife.
Outside the therapy room, Dominique is a certified yoga instructor, competitive dragon boater, and lifelong learner. Originally from Australia and now based in Canada, she can often be found chasing sunshine, sipping good coffee on a patio, and reading for hoursâwhen sheâs not helping women finally get the sleep they deserve.
Links for this episode
Dominique Williams on Instagram
CBT-i Coach App
Coven Womenâs Health
Coven Womenâs Health on Instagram
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Feeling tired all the time? Struggling with brain fog and irritability? Before you chalk it up to just another annoying perimenopause symptom, listen up. There may be more to the story.
In this conversation with Naturopathic Doctors Nic and Nat, we are diving deep into iron deficiency and iron deficiency anemia, revealing just how pervasive this issue is among perimenopausal women. Youâll learn how Doctors Nic and Nat treat their patients with low iron levels so they can get back to feeling their best.
In This Episode:
What iron deficiency is and how it differs from iron deficiency anemiaThe surprising symptoms of low iron that often mimic perimenopause symptomsWhen iron IV infusions may be necessary and how the treatment process worksThe pros and cons of oral iron supplements for treating deficiencyWhy proper testing and follow-up are crucial for effective iron deficiency treatmentWhy iron supplementation must always be done under the guidance of a qualified medical professionalSo, grab your favorite iron-rich snack (spinach smoothie, anyone?) and let's dive in.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookAbout Dr. Nic + NatDr. Nic and Dr. Natâtwin sisters, naturopathic doctors, and menopause society certified practitioners. They're also the founders of Durham Natural Health Center, the creators of the Empowered Midlife Hub and the Perimenopause Playbook.
Over their 15 years of clinical practice experience, they've helped thousands of women navigate perimenopause and menopause, guiding them from feeling tired, irritable, and depleted to feeling energized, confident, and thriving. They know how challenging this time of life can be because they're living it and have seen it firsthand with so many women.
That's why they've developed their Empowered Midlife framework that includes menopause hormone therapy, personalized nutrition, and lifestyle strategies to help women regain their vitality and take control of their health. They love educating about the menopause transitions and you might catch them sharing insights on Rogers TV, podcasts, or speaking to organizations like TD Bank and the Ministry of Finance. It's their mission to help women in their 40s and 50s feel empowered and supported as they embrace this stage of life.
When they're not in clinic, you will find them hanging out with their kiddos and families. Dr. Nic is the boy mom with 3 boys under 9 and Dr. Nat the girl mom with 2 little girls aged 5 and 7. They love to stay active and you will also find them at the gym or training for their newest fitness love â HYROX racing. They're passionate about helping women like you rediscover your energy, confidence, and sense of selfâbecause you deserve to feel amazing, no matter what chapter you're in.
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Links for this episode
Durham Natural Health Centre
Follow Dr. Nic and Nat on Instagram
Follow Durham Natural Health Centre on Instagram
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If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen.
In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Clinical Director of Women's Health and Vitality at Medcan and a specialist in women's health and midlife transitions. Our goal? To unpack the complex interplay of hormones, neurotransmitters, and lifestyle factors that can sabotage your sleep during perimenopause and beyond.
Dr. Jen shares her expert insights on how to identify the root causes of your sleep challenges and how to tackle them. Because to paraphrase Dr. Jen, if you're not sleeping, nothing else is working.
In this episode:
Why addressing sleep disturbances should be a top priority in perimenopause careHow hormonal shifts can hijack your sleepHow to identify the root cause of your sleep disturbances so you can find the right remedy to help you get back to sleep The role of key neurotransmitters like orexin and serotonin in regulating sleepMedications to target sleep disruptors, like hormone therapy, sleep medicines, antidepressants, and other pharmaceutical optionsThe power of CBT-I and other non-drug approaches for improving sleepYou're not doomed to be a sleep-deprived zombie for the rest of your life. With the right knowledge, support, and maybe a new mattress, you too can reclaim your rest.
This episode is brought to you by Endy, Canadaâs leading online mattress brand, trusted by over 1 million sleepers. Endyâs mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort optionsâplush, medium-firm, and firmâyou can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookDr. Jennifer Zelovitzky
Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Womenâs Health at Medcan Toronto. Follow her on socials @DrJenZelo where she helps women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies.
Links for this episode
Dr. Jen Zelovitzky on InstagramMedcan Womenâs Healthwww.drjenzelo.caRead Dr. Jenâs Blogs -
New year, new goals⊠same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach whoâs training Mikelle to do an unassisted pull-up. From busting workout myths to rethinking New Yearâs resolutions, David shares why lifting weights is one of the best things women can do for their health, and how to do it. And no, you will not get âbulkyâ!
In This Episode Youâll Learn:
Why New Yearâs resolutions can workâif theyâre value-based and realisticThe five key movement patterns everyone should trainThe power of consistency, behavior-based goals, and small winsWhy the scale doesnât tell the full story (hello, non-scale victories)Common mistakes people make in the gymâand how to avoid themWhy getting âbulkyâ isnât a real concernWhy mobility, walking, rest, sleep, and meditation are underrated game-changersHow to find a trainer who actually knows what theyâre doingPractical advice for beginners who donât know where to startConnect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookDavid Caixeiro, Fitness and Lifestyle Coach
David is a Personal Trainer, Lifestyle Coach, and former Team Canada Bobsleigh athlete. With nearly 10 years of experience helping people build stronger, fitter, and more capable bodies, his mission is to help others live healthier and more fulfilling lives through functional fitness, mindfulness, and sustainable lifestyle change.
He holds a bachelorâs degree in Kinesiology and has completed advanced training in Strength & Conditioning, Nutrition, Health Coaching, Fascial Stretch Therapy, Functional Movement, Corrective Exercise, Neurolinguistic Programming, behavior-change psychology, and sleep, stress management, and recovery.
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David Caixeiro Instagram
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âI love you⊠and I want to kill you.â
If that sentence makes you feel seen, this episode is for you.
Mikelle and Michelle are joined by BĂ©atrice SĂ©guin, PhD, for a candid - âSay The Thingâ conversation about rage, resentment, desire, and changing roles in long-term relationshipsâespecially through motherhood and perimenopause.
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They unpack why two things can be true at once, how hormones and mental load collide, why mothering your partner kills libido, and what it actually takes to set boundaries, share the load, and communicate honestly without guilt. From responsive desire to dropping unrealistic expectations, this episode offers relief, validation, and real-world strategies for evolving alongside your partner instead of burning out.
If youâve ever wondered, Why does everything annoy me now?âyouâre not alone.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every womanâs unique journeyâwhether youâre in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookAbout BĂ©atrice SĂ©guin, PhD
I'm Dr. BĂ©atrice SĂ©guin, and like many of you, I've been blindsided by (peri)menopause. This journey pushed me into self-advocacy, armed with my PhD and a relentless drive to uncover the science behind midlife. TTOM is your go-to resource for expert advice on fashion, lifestyle, health, and nutritionâall delivered with a vibe that says, "We're in this together."
In a world full of confusing and conflicting information, TTOM cuts through the noise. I'm here to provide evidence-based answers and a good dose of girlfriend fun along the way. This community is about more than just surviving midlifeâit's about owning it with science-backed confidence and style.
Letâs celebrate the power and beauty of aging by rewriting the narrative together.
Links for this episode
This Time of The Month Website
This Time of The Month Instagram
This Time of The Month Podcast
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When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that could change?
Meet John McCalla, CTO and co-founder of Coral â and yes, he's the first man to appear on the This Is Perimenopause podcast. As one of the only males on a team revolutionizing women's midlife health, John brings a refreshingly honest perspective on how little men know about perimenopause and what needs to change.
When John learned about the perimenopause crisis â women suffering in silence without access to simple, effective solutions â he knew he had to act. Now heâs part of the Coral team creating personalized care that integrates hormone therapy with lifestyle medicine and coaching.
This conversation proves that when men educate themselves and show up as true allies, everything changes. Whether you're struggling to talk to your partner about what you're experiencing, or you're a man who wants to help but has no idea how, this episode is for you.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every womanâs unique journeyâwhether youâre in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookJohn McCalla, Co-Founder and CTO, Coral
John McCalla is a seasoned technology leader with over 25 years of experience building and leading software development teams. Throughout his career, he's worn many hats â entrepreneur, software developer, technical team leader, consultant, product manager, CTO, and VP of R&D â but what drives him isn't the title, it's making an impact.
John is passionate about building things (both software and the occasional weekend hardware project) and believes that real success comes from surrounding yourself with talented, focused, hard-working people. He's led teams across myriad environments and has learned that getting there "in style" matters just as much as the commercial and technical wins.
Perfectly bilingual, John has frequently led francophone teams and brings a unique perspective to technology leadership in Quebec.
Links for this episode
coral.ca
https://www.instagram.com/coraltothrive/
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From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply unsure where to turn for help. In this episode, Nurse Clinician Jeanne Lefebvre, a specialist in women's sexual health at Coral, sheds light on the myriad factors - both physical and psychological - that can affect midlife sexual health. More importantly, she offers hope and practical guidance for women who want to reclaim their sexuality and intimacy during this transformative time.
With warmth, wisdom and a generous dose of humor, Jeanne reminds us that we all deserve a satisfying and pleasurable sex life - at any age. By advocating for our needs, exploring new forms of intimacy, and enlisting the right support, we can emerge with a deeper connection to ourselves and our sexuality.
In This Episode
The ways menopause can impact sexual functionThe role of estrogen, testosterone & sexual healthHow vaginal estrogen & DHEA can be game-changers for genital symptomsWhy vaginal atrophy shouldn't be ignored and how to treat itFinding the right products & routines for optimal vulvar vaginal healthWhen and how to seek help from healthcare professionalsThe importance of prioritizing sexual pleasure as a form of self-careThis podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every womanâs unique journeyâwhether youâre in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookJeanne Lefebvre (RN), Nurse Clinician, Coral
Jeanne is a registered nurse with a deep passion for womenâs health and sexual wellbeing. She holds a bachelor degree in Nursing with a certification in Sexual Health. Before joining the Coral team, she has built a diverse career spanning from obstetrics and pharmacy-based primary care to teaching, and private practice, always focusing on women's health.
At Coral, Jeanne is dedicated to providing care that recognizes each womanâs unique story. Her holistic approach weaves together the physical, emotional, and relational aspects of health, creating a supportive space where women feel seen, understood, and empowered.
Beyond her clinical work, Jeanne shares her expertise through workshops and conferences, raising awareness and education around womenâs health and sexual wellbeing.
Links for this episode
coral.ca
https://www.instagram.com/coraltothrive/
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Social media is flooded with nutrition advice that changes faster than your perimenopause symptoms. Every influencer has a different magic bullet - from eliminating entire food groups to expensive supplements that promise to "balance your hormones." The noise is overwhelming, especially when you're already struggling with brain fog, weight gain, and exhaustion, only to be told the answer is just eating more protein and moving your body more.
Meet Christie Chapman, a menopause wellness coach who experienced early menopause at 38 and turned her crisis into her calling. Christie believes in keeping nutrition simple with her "30-30-30" approach and has helped hundreds of women feel strong and vital again without restrictive diets or expensive supplements.
In this refreshingly practical conversation, Christie shares some simple tips you need to learn how to fuel this new perimenopausal version of yourself.
In This Episode
Why menopause is an inflammatory state - and what that means for your approach to food Christieâs "30-30-30" framework that takes the guesswork out of nutritionWhy carbs aren't the enemy (and which ones actually help you sleep better) Practical meal prep strategies that don't require hours in the kitchen How to build sustainable habits to support yourself in perimenopauseChristie reminds us that while perimenopause can feel overwhelming, it's actually your body's wake-up call to make some important changes. And here's the revolutionary part: it's simple, but not necessarily easy - and that's exactly why it works.
You're going to live a long time, and you deserve to feel strong and vital for all of it.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every womanâs unique journeyâwhether youâre in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookChristie Chapman BioChristie Chapman is a Certified Women's Wellness Coach, Certified Yoga Instructor, food blogger, and menopause enthusiast who has guided hundreds of women through the transformative journey of perimenopause and menopause. With her unique blend of nutritional expertise, movement wisdom, and deep understanding of midlife transitions, Christie helps women reclaim their bodies, navigate their emotions, and rediscover their vision for this powerful life stage.
Amazing Recipes and Links for this episode
Crunchy Granola ClustersSheet Pan Sausage Gnocchi with Crispy KaleAutumn Harvest Chicken and Veggie BowlChristie Chapman on Instagram -
When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep into the often misunderstood world of testosterone for women with Coral's Medical Director, Dr. Ariane Ouellet-Decoste and Coral Co-Founder and CEO, Fiona Lake Waslander.
With so much conflicting advice out there, it's hard to know who to trust. How do you weigh the potential risks and benefits of treatments, lifestyle changes, or even the option to do nothing at all? This conversation with Dr. Ariane and Fiona is a brilliant example of what it looks like to understand the facts and embrace the nuance when it comes to navigating the menopausal transition. They provide a much-needed masterclass on the science behind testosterone therapy, empowering you to make informed decisions about your health.
In This Episode:
The role of testosterone throughout a woman's lifespanPotential benefits & risks of testosterone therapyImportance of individualized dosing & monitoringWhat the research really says about testosterone for libido & beyondWhy expert guidance is non-negotiable for women using testosterone.Testosterone 101: From gels to creams & everything in betweenAcne, hair growth & other side effects to watch forOptimizing your hormonal health through lifestyle shiftsCoral's integrative approach to perimenopausal careWhy ongoing follow-up is non-negotiableIf you're curious about whether testosterone could be right for you, this episode is a must-listen.
This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every womanâs unique journeyâwhether youâre in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.
Connect with Mikelle & Michelle at This is PerimenopauseEmail us and let us know what you think of the podcast and what topic you want us to cover next.Sign up for our weekly newsletterFollow This Is Perimenopause on InstagramFollow This Is Perimenopause on FacebookFiona Lake Waslander, CEO + Cofounder, Coral
Fiona Lake Waslander is a three-time founder and seasoned tech leader with over 20 years of experience building and scaling customer-centric products across North America. She co-founded Coral to address a major gap in womenâs healthcareâaccessible, evidence-based menopause care for women in Canada. As CEO, Fiona leads Coralâs mission to ensure it delivers the best health outcomes and evidence-based support for women in midlife. Under her leadership, Coral empowers women to take control of their health, and feel their best through the menopause transition and beyond. Fiona is a passionate advocate for women, recognizing that supporting hormonal health is essential to living with confidence at every stage of life.
Dr. Ariane Ouellete-Decoste (MD), Medical Director, Coral
Dr. Ariane Ouellet-Decoste is a Canadian-trained physician with nearly two decades of clinical experience spanning emergency care, preventative medicine, and womenâs health. Her expertise bridges traditional medical practice and evidence-based innovative approaches, with a strong focus on menopause, cardiometabolic health, and lifestyle-driven care. After nearly 15 years practicing emergency medicine in Quebec and the UK, Dr. Ouellet-Decoste transitioned her focus to preventative and lifestyle medicine. She has since trained extensively in womenâs healthâincluding advanced courses from The Menopause Society, The British Menopause Society and The Canadian Menopause Societyâand holds a postgraduate certificate in Nutrition Science from Stanford School of Medicine. Her approach is rooted in applying the latest medical and nutritional science to support women through midlife transitions, including perimenopause and menopause. Currently, Dr. Ouellet-Decoste serves as Medical Director at Coral, a virtual womenâs health clinic specializing in menopause care. She is responsible for the medical quality and regulatory compliance of all clinical protocols, guiding Coralâs care team and clinical programs across Canada.
Links for this episode
coral.cacoral on Instagram - Laat meer zien
