Afleveringen
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Drawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins’ motivational teachings, the resilience lessons from David Goggins, the stoic wisdom of Seneca, the actionable strategies from Mel Robbins, and the reflective insights of Brianna Wiest. With topics ranging from cultivating emotional intelligence and effective communication to setting boundaries and practicing mindfulness, this podcast aims to empower you to foster healthier relationships and a more loved life.
Join this community of listeners committed to personal development and relational excellence. Together, let's master the art of a loved life!
Much Love x
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Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.
Reality Therapy: A New Approach to Psychiatry"
"Choice Theory: A New Psychology of Personal Freedom."
"Start with Why."
As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast is for anyone looking to take control of their life, understand their needs, and make choices that truly reflect their goals and values.
Much Love x
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Zijn er afleveringen die ontbreken?
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Lets delve deep into the essence of self-worth and personal value.
Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"
Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.
With much love, Have a good Day x
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The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller.
Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being.
Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style.
Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.
Much Love x
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We're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector.
Today, Nikki's sharing her wildly unique journey from serving her country to teaching college students and building an online community that’s as supportive as it is vibrant. Whether she’s discussing how to craft compelling characters in her creative writing or how traveling the world has expanded her perspective on mental wellness, Nikki brings a refreshing mix of wisdom and wit to our show other than my waffles.
Embracing life's trials, transforming setbacks into comebacks, and laughing at the unexpected can profoundly change our lives.
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DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favourite interviews to date.
Join us in this inspiring session as we unravel the journey of Eoghan Mann, a remarkable powerlifter and actor from Limerick, Ireland. In today’s episode, Eoghan opens up about his dual passions for fitness and performance, shedding light on the intersections where physical strength meets artistic expression.
This episode promises to be a deep dive into the life of a man who lifts not just weights, but also the spirits of those around him through his story and successes.
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In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability.
Drawing wisdom from groundbreaking books:
"Atlas of the Heart" by Brené Brown and
"Manifest" by Roxie Nafousi,
To be vulnerable is to be on a journey of self-reflection and growth.
Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection.
Push Past Your Limits x
Stu
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Lets discover how, together, we can build a life of purpose and connection, pushing past our limits toward a future where we not only survive but thrive.
Inspired by the works of
Bessel van der Kolk’s "The Body Keeps the Score,"
Tara Westover's "Educated,"
Viktor E. Frankl’s "Man’s Search for Meaning,"
These stories of resilience and recovery from the deepest human adversities.
Lets explore how to harness it as a catalyst for profound personal transformation. Through in-depth discussions, personal reflections, and actionable insights, Stewart guides listeners through the process of turning their darkest moments into opportunities for personal enlightenment and strength.
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Todays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wisdom of spiritual guides such as the Dalai Lama, this podcast illuminates the path to living unapologetically and embracing every challenge as an opportunity for growth.
Reference:
"Mental Toughness" by Ant Middleton
"How to Practice" by the Dalai Lama
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Delving into the mind, body and heart of what it means to forgive, not just others, but ourselves, drawing on the profound wisdom of thought leaders like Lysa TerKeurst, the strategic insights of Sun Tzu, and the empathetic guidance of Brené Brown. Let's navigate the complexities of the heart and mind, seeking to unlock the doors to a more fulfilled and emotionally free life.
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Jay Shetty unravels the intricacies of love and relationships, empowering listeners to cultivate deeper connections, foster self-love, and embrace the transformative power of love in all its forms.
Drawing from the profound insights of thought leaders like Dr Julie Smith, Mel Robbins, and Steven Bartlett, I invites you to embrace imperfection, cultivate empathy, and know when to gracefully let go in their pursuit of love and fulfillment.
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Dive deep into the heart of happiness with "The Unveiled Path to Joy," where we explore "The Greatest Secret" by Rhonda Byrne alongside
These transformative discussions on self-discovery, the power of presence, and the art of letting go. Join in this sanctuary for personal growth, where each episode illuminates steps towards becoming your best self.
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In today's society, where the pressure to accommodate and please can often lead us to overcommit and underdeliver, "The Power of a Positive No" offers a refreshing perspective on how to reclaim your time, energy, and peace of mind. Drawing inspiration from thought leaders, renowned author Damon Zahariades, and his book, "The Art of Saying NO; Stand Your Ground and Reclaim Your Energy".
Don't forget to like, comment, subscribe, and review wherever you get your podcasts. Share this episode with anyone who might find strength and solace in learning the power of a positive no. Let's build a community of empowered individuals ready to take control of their time, energy, and lives with integrity and ease.
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Let's emphasizes the value of building a community around shared experiences of growth and encourages listeners to share the episode with anyone who might find inspiration in its message.
Here is a call to action for anyone looking to embrace their imperfections and embark on a fulfilling journey of self-discovery and personal growth.
"You will never be good enough, and that's perfectly okay."
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The canvas is yours to paint, the symphony is yours to conduct. Cultivate a good day through assertiveness, and may the journey toward authenticity and empowerment continue to unfold in the chapters of your life as we delve into How to Have a Good Day by Caroline Webb
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Uncover the power within yourself, embrace authenticity, and find lasting happiness. Stuart invites you to live a life unburdened by past experiences and societal expectations. Engage with us on social platforms, and let's embark on this journey of self-discovery together!
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Lets tap into proven strategies and real-life stories to set electrifying goals, master motivation, and cultivate an unshakeable mindset.
Let's conquer obstacles with resilience and redefine success together. If you're ready to break free from self-doubt, subscribe now and let's unleash the extraordinary within you in 2024
I hope your having a good day.
Stuart
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Rediscovering the Christmas Spirit Within," where we dive deep into the essence of the festive season and the profound value it holds for our inner selves.
Inspired by the wisdom of thought leaders like Jay Shetty, Mell Robbins, and Mo Gawdat.
Whether it's rekindling lost traditions, exploring the power of gratitude, or embracing the joy of giving, I hope this podcast serves as a guide to not only rediscovering the Christmas spirit but also recognizing the inherent value within each of us.
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Hosted on Acast. See acast.com/privacy for more information.
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'Embracing Rejection & liberating ourselves from the chains of relationship self-sabotage.
In a world where we often cling to the wrong connections, I invite you to explore the paradox of rejection—a catalyst for profound personal liberation. Through intimate discussions, we'll navigate the intricate maze of mistaking intensity for genuine intimacy and unravel the veil between addiction to relationships and the quest for true connection.
We embrace rejection not as a failure but a cornerstone of growth, freeing us from patterns that no longer serve our evolution. Join me as we navigate the landscapes of rejection, self-sabotage, and the transformative power of choosing authenticity over fleeting connections.
So, to those seeking solace in understanding the complexities of relationships and the healing power of rejection, welcome.
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