Afleveringen
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Would you feel more confident if you could trust yourself every step of the way?
Jan struggles with how she sees herself with and without alcohol. While it helps her feel fun, it also leaves her dealing with shame and low energy after drinking. She’s afraid of making big decisions without it and facing the difficult emotions tied to her past. Meanwhile, Susan panics when there’s no alcohol at home. Having it nearby helps her feel calm, and she worries about how her body and mind might react without it. In this episode, Coach Zoe helps Jan create a more authentic social life, trust herself to grow from within, let go of people-pleasing, and find calm. Coach Pam encourages Susan to face her feelings with curiosity and patience, helping her manage anxiety and take control of her choices.
In Jan’s session:
- Exploring who she is with and without alcohol
- How alcohol shapes our social skills
- Jan’s fear of seeming boring without alcohol
- Building a more authentic social life
- The impact of her friend’s comment about her drinking habit
- How childhood experiences influence our self-worth
- Using alcohol to cope with work stress and abandonment
- The fear of starting a new life in a rural area without alcohol
- Finding peace by changing from the inside
- Trying new ways to relax, like walking and meditation
- Embracing your fears instead of avoiding them
- Letting go of the need to please everyone
- Imagining a life where she feels calm and free
In Susan’s session:
- Why she panics when there’s no alcohol at home
- How her body reacts to the idea of running out of alcohol
- Understanding why her brain links alcohol to comfort
- Exploring ways to handle the anxiety of not drinking
- Small but noticeable changes since joining The PATH
- Learning to respond to alcohol with more control
- Recognizing anxiety and learning to embrace calm
- Making thoughtful choices without rush or pressure
Zoe Ewart is a Certified Senior TNM Coach with four children and more animals than you can count. For 15 years, she has taught Pilates, speaks French and Spanish, and has been living alcohol-free since March 2020. Zoe’s coaching helps people take control of their relationship with alcohol in a fun, enjoyable, and safe environment.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief.
Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/
Related Episodes:
EP 480: Reader Question – What is the correlation between alcohol and anxiety? https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety
EP 522: Reader Question – How do I combat the automatic giving in to cravings? https://thisnakedmind.com/ep-522-reader-question-how-do-i-combat-the-automatic-giving-in-to-cravings/
EP 669: Naked Life Story – Megan W. https://thisnakedmind.com/ep-669-naked-life-story-megan-w/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
What if the first step to change is just being honest with yourself?
Amy grew up in a family where alcohol wasn’t a big part of life. She didn’t drink in high school and was teased for it. During college and law school, she began drinking to fit in. Later, wine became part of her career as a lawyer. Over time, she used alcohol to deal with stress, lack of sleep, and feelings of guilt as a mom. Hearing stories about other people’s drinking made Amy feel like her habit wasn’t a big deal because she wasn’t letting it affect her work. But after struggling with guilt, shame, and even suicidal thoughts, she knew something had to change. In this episode, Amy talks with Annie about her steps toward making lasting changes, what didn’t work, and how she found her passion for coaching others in the legal profession to rethink their relationship with alcohol.
In this episode, Annie and Amy will discuss:
- Growing up without alcohol
- Getting teased for not drinking as a teenager
- Drinking to fit in during college and law school
- How wine became part of her work and social life
- Using alcohol to deal with stress and lack of sleep
- Struggling with shame, mom guilt, and suicidal thoughts
- How the Alcohol Experiment changed Amy’s mindset
- Why hearing stories about alcohol made her drink more
- Amy’s attempts at drinking in moderation
- The difference between quick relief and real growth
- Creating new habits like walking and gratitude
- Understanding the intentions behind drinking habits
- Finding purpose through coaching
- Helping others in the legal industry with their alcohol journey
- Learning how alcohol affects the brain and body
- Building stronger friendships beyond drinking
- And other topics…
Connect with Amy:
Amy’s Website: https://www.reframingwellbeing.com/
Related Episodes:
EP 88: Reader Question – Social Drinking – How Do I Muster the Willpower Not to Drink? https://thisnakedmind.com/ep-88-reader-question-social-drinking-muster-willpower-not-drink/
EP 158: Reader Question – How do you deal with stress without alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/
EP 718: Reader’s Question – Does Not Drinking Hurt Job Prospects? https://thisnakedmind.com/ep-718-readers-question-does-not-drinking-hurt-job-prospects/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Zijn er afleveringen die ontbreken?
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How do you face your fears and make changes when your partner isn’t ready yet?
Charlotta grew up with a parent who struggled with alcohol and drugs, which shaped her views on drinking. As an adult, wine became a way for her and her husband to bond, but over time, she began to feel trapped and unhappy with her life. Meanwhile, Donni has been married for 26 years, and drinking played a big role in her connection with her husband. When she decided to stop drinking, her husband continued, which affected their relationship. Now, Donni feels sad, lonely, and worried about his drinking habits. In this episode, Coach Sam encourages Charlotta to focus on living in the moment, trusting herself, and taking small steps toward the life she dreams of. Coach Mike helps Donni focus on her growth, practice compassion, be patient, and gently share her concerns with her husband.
In Charlotta’s session:
- Feeling trapped in her current life
- Her mom’s struggle with alcohol and drug use
- Sharing a bond with her husband over wine
- Imagining what life would look like without alcohol
- Charlotta’s fears about changing her life
- Discovering her true self and identity
- Learning to trust herself and listen to her inner voice
- Finding peace by focusing on the present
- Making changes from within
In Donni’s session:
- The role of alcohol in her relationship with her husband
- Dealing with feelings of fear, sadness, and loneliness
- How retirement added stress to their relationship
- Why it’s hard when only one partner stops drinking
- Balancing dependence on your partner and personal growth
- Focusing on yourself instead of trying to “fix” someone else
- How to have tough conversations without creating conflict
- Using alcohol to cope with tough emotions and life changes
- Inspiring others to change by taking care of yourself first
- Sharing ideas gently and giving them time to grow
- The importance of patience in making big changes
Sam Goldfinch is a certified Naked Mind Senior Coach, and the founder of Rebel Spirituality and the Rebel Spirituality podcast. He also co-hosts the Present & Sober podcast with Ellie Crowe. Having lived nine years alcohol-free, Sam will show you how to live your best life and uncover the truth of YOU before and beyond your conditioning.
Learn more about Coach Sam: https://thisnakedmind.com/coach/sam-goldfinch/
Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol.
Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/
Related Episodes:
EP 222: Reader Question – What if my marriage is dependent on alcohol? https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/
EP 615: Naked Life Story – Amy Edwards https://thisnakedmind.com/ep-615-naked-life-story-amy-edwards/
EP 636: Reader’s Question – The Art of Balancing Your Needs in a Relationship https://thisnakedmind.com/ep-636-readers-question-the-art-of-balancing-your-needs-in-a-relationship/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
What happens when you start questioning a habit you’ve known your whole life?
Michaela grew up in a family where alcohol was always a part of life. Her parents owned a winery, and drinking was normal at every meal. Seeing her dad become happier after a drink, she began to link alcohol with fun. At age 14, she started drinking and continued until her thirties. Over time, Michaela began to black out often. One day, after drinking with friends, she blacked out and got lost on her way home. This moment made her question her drinking habits and led her to discover This Naked Mind. In this episode, Michaela shares with Annie how curiosity and learning about alcohol’s effects helped her make lasting changes, and how questioning family and cultural norms around drinking led to a life filled with more clarity, joy, and self-awareness.
In this episode, Annie and Michaela will discuss:
- Growing up in a wine-loving family
- Using alcohol to feel more comfortable in relationships
- Embracing the drinking culture at work
- Building a personal and social identity around wine
- Marriage, motherhood, and drinking patterns
- The turning point after years of blackouts
- How This Naked Mind helped Michaela see alcohol differently
- Learning to say no to wine in a wine-loving family
- The American drinking culture that surprised her
- Breaking the link between fun and alcohol
- How curiosity makes your first experiences without alcohol easier
- Finding clarity, joy, and better sleep without alcohol
- The key principles that can help change any habit
- Embracing change with curiosity and courage
- And other topics…
Related Episodes:
EP 574: Reader’s Questions – Is it better to drink in moderation or not at all? https://thisnakedmind.com/ep-574-readers-questions-is-it-better-to-drink-in-moderation-or-not-at-all/
EP 618: Reader’s Question – Annie Grace’s Tips for Dealing with Family Members Who Continue to Drink https://thisnakedmind.com/ep-618-readers-question-annie-graces-tips-for-dealing-with-family-members-who-continue-to-drink/
EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
How can we rebuild our sense of self when we let go of the things that define us?
Bek is learning how to live without alcohol, which has been part of her life since she was 14. She feels sad and unsure of who she is without it. Jeanette is also figuring out who she is after growing up with the feeling that she has to fight for love and self-worth. She turned to alcohol as a way to numb those feelings. In this episode, Coach Zoe helps both women explore their feelings, change the way they see themselves, and reconnect with parts of themselves that have been hidden for a long time.
In Bek’s session:
- Why not drinking feels so hard
- Understanding the sadness and fear of letting go
- Exploring beliefs about alcohol and joy
- Addressing Bek’s physical and emotional reactions
- Setting your “alive” goal and what it means
- Using the “ladder thinking” mindset to turn habits around
- Defining Bek’s emotional goals
- How alcohol affects the body and brain
- Practicing mindful drinking
- How alcohol numbs our feelings
- Preparing Bek for her first alcohol-free holiday
In Jeanette’s session:
- Why figuring out ‘who you are’ feels so hard
- How childhood shapes our self-image
- How conditional love kills our inner child
- Breaking free from harmful patterns and beliefs
- Why we feel the need to escape
- Using self-compassion to heal old wounds
- Confronting the voice of your inner critic
- Learning to love yourself no matter what
Zoe Ewart is a Certified Senior TNM Coach with four children and more animals than you can count. For 15 years, she has taught Pilates, speaks French and Spanish, and has been living alcohol-free since March 2020. Zoe’s coaching helps people take control of their relationship with alcohol in a fun, enjoyable, and safe environment.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Related Episodes:
EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/
EP 706: Reader’s Question – Healing Emotional Pain Without Alcohol https://thisnakedmind.com/ep-706-readers-question-healing-emotional-pain-without-alcohol/
EP 736: Self-Love is the Key: Alcohol Freedom Coaching https://thisnakedmind.com/self-love-is-the-key-alcohol-freedom-coaching-e736/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Is your way of coping still working for you?
Cari grew up in a religious home where alcohol wasn’t a part of her life. In her twenties, she started drinking from time to time because her job was very stressful, and she felt anxious. She wanted to do well at work. Over time, the more she worked, the more she drank. She soon noticed that as she did better at work, she drank more. After losing her mom to cancer, Cari relied on alcohol even more to cope with the loss. It wasn’t until the anniversary of her mom’s death that she realized she needed to make a change. A turning point came when her child questioned her drinking. This led Cari to explore her relationship with alcohol through a year and a half of “sober curiosity.” During this time, she discovered her true passion for life coaching. In this episode, Cari shares her inspiring journey of self-discovery and healing with Annie, and how embracing curiosity helped her create a life filled with peace, joy, and purpose.
In this episode, Annie and Cari will discuss:
- Growing up in a religious home with no alcohol
- Using alcohol to cope with job stress and anxiety
- Turning to alcohol for comfort after losing her mom
- The impact of alcohol on Cari’s parenting
- Key turning points in her alcohol journey
- Exploring a “sober-curious” journey
- Choosing self-love and healing without alcohol
- Resources that helped transform her relationship with alcohol
- Finding a new purpose in coaching others
- How society normalizes drinking to celebrate turning 21
- The pressure to achieve and its link to drinking
- Navigating anxiety with self-acceptance and compassion
- How self-judgment fuels alcohol use and slows healing
- Understanding how trauma affects the body
- Connecting with Cari
- Discovering self-worth, peace, and purpose
- And other topics…
Related Episodes:
EP 262: Reader Question – How Do I Deal With Death and Grief Without Alcohol
https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/
EP 378: Reader Question – Can I Just Take a Break From Alcohol?
https://thisnakedmind.com/ep-378-reader-question-can-i-just-take-a-break-from-alcohol/
EP 684: Reader’s Question – Why Does Drinking Alcohol Make Me Anxious?
https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
What if joy was already here, waiting to be embraced?
Joanne has been working on building a healthier relationship with alcohol for the past eight months. Through this journey, she’s noticed that her joy feels different. It’s sometimes unpredictable, but also more hopeful. She finds it hard to balance work, daily tasks, and future worries with the joy she feels in the moment. In this episode, Coach Rina shares how the brain begins to find balance after changing drinking habits and suggests simple actions to help Joanne focus on the present moment. She also encourages Joanne to let go of big expectations and enjoy the little things in life.
In this episode, Coach Rina and Joanne will discuss:
- Dealing with unpredictable joy
- Balancing work with joyful activities
- Feeling content in daily life
- The power of staying in the present
- How journaling and the 30-day ACT challenge helped Joanne
- Building gratitude through everyday moments
- Focusing on small actions that bring joy
- Redirecting your thoughts by asking better questions
- Finding joy by letting go of expectations
- And other topics…
Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again.
Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/
Related Episodes:
EP 445: Finding Joy with Catherine Gray https://thisnakedmind.com/ep-445-finding-joy-with-catherine-gray
EP 606: Reader Question – Dealing with Discomfort in the Alcohol-free Journey https://thisnakedmind.com/ep-606-reader-question-dealing-with-discomfort-in-the-alcohol-free-journey/
EP 698: Reader’s Question – What’s the Link Between Alcohol and Depression? https://thisnakedmind.com/ep-698-readers-question-whats-the-link-between-alcohol-and-depression/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
How much of your happiness is tied up in habits that no longer serve you?
Brandi’s parents divorced three times, which made her teenage years hard. Back then, she turned to marijuana to cope. As she got older, she also struggled in her relationships, with both of her marriages ending because of problems with alcohol and emotional distance. Her turning point came when her third husband admitted to cheating while drunk. After going through a period of depression, Brandi met her doctor who recommended that she read This Naked Mind. But it wasn’t until she experienced a personal loss and a health scare that she read the book, which kickstarted her journey to freedom. In this episode, Brandi talks to Annie about how she created a healthier balance with alcohol, rebuilt her marriage, and discovered real joy by facing her feelings head-on.
In this episode, Annie and Brandi will discuss:
- How her parents’ divorce affected her childhood
- Using marijuana to cope with teen life
- Dropping out of college and doing well at work
- Balancing work life with social drinking habits
- How alcohol affected Brandi’s first marriage
- Her second marriage and experience as a stay-at-home mom
- Lessons from her second divorce
- Growing through the struggles in her third marriage
- Getting cut off from her family for seven years
- Finding This Naked Mind
- Dealing with the tragic loss of her first husband
- Trying out the 30-day Alcohol Experiment
- Brandi’s challenges and successes with staying on The PATH
- The health scare that changed her relationship with alcohol
- Embracing progress over perfection
- Learning to socialize without alcohol
- What Brandi wishes she had known about alcohol
- Body changes when you stop drinking
- And other topics…
Related Episodes:
EP 222: Reader Question – What if my marriage is dependent on alcohol? https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/
EP 262: Reader Question – How do I deal with death and grief without alcohol
https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/
EP 356: Reader Question – Do you lose weight when you stop drinking?
https://thisnakedmind.com/ep-356-reader-question-do-you-lose-weight-when-you-stop-drinking/
EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Why is it so hard to ask for help, even when we need it the most?
After being diagnosed with tonsil cancer, eating became very painful for Debra because of the radiation treatment. So, she turned to alcohol to help her get the calories she needed, which seemed like the easiest solution at the time. She couldn’t work because she was sick, and her bills kept piling up, leaving her in debt. As someone who always tried to handle things on her own, Debra ignored her health until she became so ill and weak that she could hardly move. In the end, she had no choice but to ask for help. In this episode, Coach Onowa helps Debra understand why it’s okay to feel the way she does about asking for help and how powerful it can be to reach out. Debra learns that even though asking for help might feel uncomfortable, it doesn’t mean she is failing or doing something wrong.
In this episode, Coach Onowa and Debra will discuss:
- Her path to building a healthy relationship with alcohol
- Why asking for help was hard for her
- What happens when we don’t ask for help
- Understanding and changing old beliefs
- Emotions that hold us back from seeking support
- ‘Changing the channel’ on your thoughts
- Seeing life through a 'both-and' lens
- Debra’s tool for managing anxiety
- Creating the space to ask for support
- The power of reaching out for help
- How to stop fighting the voices in your head
- Three feelings Debra wants to lead her life with
- Learning through struggles
- Staying true to yourself when seeking help
- Moving forward with peace
- And other topics…
Onowa Bjella is a certified TNM Senior Coach with over 20 years of experience in teaching and coaching. She believes that self-compassion is key to creating a balanced relationship with alcohol. As a mom, Onowa is dedicated to healthy eating and living, and she helps other health-conscious moms take control of their relationship with alcohol and become their best selves.
Learn more about Coach Onowa: https://thisnakedmind.com/coach/onowa-bjella/
Related Episodes:
EP 378: Reader Question – Can I just take a break from alcohol? https://thisnakedmind.com/ep-378-reader-question-can-i-just-take-a-break-from-alcohol/
EP 398: Reader Question – Where do I start when I struggle with food and alcohol?
https://thisnakedmind.com/ep-398-reader-question-where-do-i-start-when-i-struggle-with-food-and-alcohol/
EP 550: Reader Question – Is there hope for long-time drinkers who keep relapsing?
https://thisnakedmind.com/ep-550-reader-question-is-there-hope-for-long-time-drinkers-who-keep-relapsing/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Could celebrations feel complete even without alcohol?
Lauren's journey with alcohol began in eighth grade at a concert, where she had her first beer because drinking seemed cool. What started as casual drinking soon turned into binge drinking and blackouts. When she realized that alcohol was hurting her marriage and making it hard to be a good parent, she searched online for help and found This Naked Mind. In this episode, Lauren shares her story of moving from a life surrounded by alcohol to building a healthier relationship with alcohol and helping others do the same.
In this episode, Annie and Lauren will discuss:
- Her first encounter with alcohol
- Going from weekend drinking to constant blackouts
- Moving to a “drinking town” and working as a bartender
- When the bad began to outweigh the good
- How drinking made parenting harder for Lauren
- The psychology of “the pause”
- The beauty behind the “data point”
- The surprising truth about alcohol and why we don’t know it
- Enjoying celebrations without a drink
- The principle of “firsts” in living alcohol-free
- The power of a gentle approach to change
- Embracing your past as part of your journey
- And other topics…
Related Episodes:
EP 470: Reader Question – When will I start feeling better without alcohol?
https://thisnakedmind.com/ep-470-reader-question-when-will-i-start-feeling-better-without-alcohol
EP 568: Reader’s Questions – How To Deal with Pressure to Drink from a Loved One?
https://thisnakedmind.com/podcast/ep-568-readers-questions-how-to-deal-with-pressure-to-drink-from-a-loved-one/
EP 652: Reader’s Question – How To Plan an Alcohol-Free Vacation https://thisnakedmind.com/?post_type=podcast&p=34941
Connect with Lauren:
Lauren’s Website: https://coachlaurenohanlon.com
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Are you trying to change for yourself or are you doing it for your loved ones?
For years, Wendy turned to marijuana to escape the hurt in her heart. When she realized it was affecting her life and her loved ones, she decided it was time to make a change. But more than anything, she wanted to do it because of her daughter who struggles with her relationship with alcohol. In this coaching session, Coach Sam helps Wendy dig deeper to solidify her true "whys." She realizes that in order to make lasting change, she must first do it for herself to become the responsible, confident person she aspires to be. And as she transforms, she knows her loved ones will benefit too.
In this episode, Coach Sam and Wendy will discuss:
- Why she’s on the journey to freedom
- Her struggle to be present under the influence
- What life will look like without marijuana
- Running away from her own self
- The anchor helping her let go of past insecurities
- Being a better role model for her daughter
- Changing for yourself, not for others
- Building self-confidence from within
- Solidifying her “whys” for making a change
- And other topics…
Sam Goldfinch is a Naked Mind Senior Coach, the founder of Rebel Spirituality and the Rebel Spirituality podcast, as well as the co-host of the Present & Sober podcast with Ellie Crowe. Having lived nine years alcohol-free, Sam will show you how to live your best life and uncover the truth of YOU before and beyond your conditioning.
Learn more about Coach Sam: https://thisnakedmind.com/coach/sam-goldfinch/
Related Episodes:
EP 639: Naked Life Story – Annie Grace’s Husband (Part 2): https://thisnakedmind.com/ep-639-naked-life-story-annie-graces-husband-part-2/
EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities: https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
What small actions can help you make big changes in your life?
Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she started to face her feelings head-on. She found healthier ways to work through her emotions, like therapy, journaling, and talking things out with friends. Over time, she built new habits that brought her a level of calm and joy she didn’t think was possible. In this ‘Where Are They Now’ episode, Heather and Hayley chat about her journey since her last conversation with Annie, from learning to manage the urge to drink at celebrations to building new habits that bring true peace and happiness.
In this episode, Hayley and Heather will discuss:
- Heather’s life-changing moment of clarity
- The 100-reason list that opened her eyes
- Why “liquid courage” isn’t what it seems
- The true courage of having sober conversations
- The power of celebrating wins
- Finding and sticking to your “why”
- Letting go of shame and choosing grace
- Building new, positive habits with intention
- Discovering new passions and rekindling old ones
- Creating healthy rituals that bring joy
- And other topics…
Related Episodes:
EP 266: Reader Question – Why do we desire alcohol for celebration? https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/
EP 406: Reader Question – How do you deal with shame and embarrassment around drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/
EP 572: Reader’s Questions – How do you stop cravings for alcohol? https://thisnakedmind.com/ep-572-readers-questions-how-do-you-stop-cravings-for-alcohol/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
What if you could manage tough emotions without a drink?
When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped her realize she had been drinking because she felt unsafe in her own body. Meanwhile, Sarah often woke up with regret after drinking, saying "never again," but found herself reaching for a drink again in the evening. Over time, she felt she had lost touch with who she was. In this episode, Coach Ellie helps both women find clarity and learn to accept themselves as they are. While Swarna learns to be patient with herself because progress isn’t always a straight line, Sarah learns to embrace herself as she is instead of focusing on the idea of ‘fixing’ herself.
In Swarna’s session:
- How alcohol numbs everything, not just the bad
- Why she felt unsafe in her own body
- Using alcohol to cope with emotions
- Alcohol’s positive feedback loop
- Building a tough shell to hide her sensitive side
- Why you need to listen to your body
- How resisting feelings can get in the way of freedom
In Sarah’s session:
- The cycle of "never again" mornings
- Recovering her true self
- Drinking to numb emotions
- The need to process emotions, not run from them
- Forgiving the past
- Accepting things as they are
- Learning new ways to cope on The PATH
Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.
Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/
Related Episodes:
EP 626: Reader’s Question – Unlocking Inner Peace: Practical Tools for Self-Forgiveness: https://thisnakedmind.com/ep-626-readers-question-unlocking-inner-peace-practical-tools-for-self-forgiveness/
EP 689: Interview with Dr. Melissa Kalt: https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Have you ever felt torn between the life you show and the life you hide?
Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on her days off, she would binge drink. After a three-day binge during the holidays, Megan hit rock bottom. Ashamed that she couldn't be present for her kids, she knew something had to change. She found the courage to ask for help, made a promise to her nine-year-old daughter, and hasn’t looked back since. In this episode, Megan opens up about her journey from feeling trapped in a double life to living a more fulfilled life where she’s fully present for herself and her children.
In this episode, Annie and Megan will discuss:
- The stigma preventing health professionals from seeking help
- Megan’s early struggle with body image issues
- Drinking at 13 to feel ‘grown-up’
- The toll of living a double life
- Numbing the joy as well as the pain
- The myth of “normal” drinking
- Mommy wine culture
- Not being present as a mom
- How drinking affected her physically and mentally
- Letting go of perfectionism
- Ticking off her bucket list
- Rejecting the idea that she is powerless
- How mindfulness brought her back to the present
- The dopamine detox trend
- Rediscovering joy in the small things again
- Learning social skills without alcohol
- And other topics…
Related Episodes:
EP 385: Naked Life Story – Onowa: https://thisnakedmind.com/ep-385-naked-life-story-onowa/
EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Are you struggling to trust yourself after years of drinking?
When Jenna noticed that she wasn’t just drinking in the evenings anymore, but also in the mornings and afternoons, she became scared and overwhelmed. Having struggled with alcohol for over 40 years, she also felt guilty and unworthy, believing she was powerless to make the changes she really wanted. But it wasn’t her fault. Alcohol had robbed her of her self-confidence. In this episode, Coach Zoe helps Jenna make sense of her complicated feelings around alcohol, helping her understand that her value rests within herself and not in her actions or her past. For the first time in years, Jenna starts to feel worthy and begins to trust herself again.
In this episode, Coach Zoe and Jenna will discuss:
- Jenna’s 42-year struggle with alcohol
- Going ‘duck mode’ to beat cravings
- Drinking to cope with pain
- Trusting herself again
- Finding self-compassion
- How This Naked Mind tools helped her make changes
- Why it can be hard to feel worthy
- Letting go of self-blame
- The fact that alcohol is the problem
- How drinking affected her confidence
- Writing a letter to her old self to heal
- Finally feeling worthy
- And other topics…
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Related Episodes:
EP 654: Reader’s Question – Overcoming Subconscious Beliefs Around Self-Worth: https://thisnakedmind.com/ep-654-readers-question-overcoming-subconscious-beliefs-around-self-worth/
EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion: https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/
EP 586: Reader Question – How do I avoid cravings when not drinking?: https://thisnakedmind.com/ep-586-reader-question-how-do-I-avoid-cravings-when-not-drinking
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Do you find yourself giving alcohol various 'jobs' depending on what you're facing?
While Joy counseled young people about the dangers of alcohol, she secretly beat herself up for drinking more than she wanted to. Feeling torn, she quit her job as a counselor. She had always given alcohol different jobs in her life. First, it helped her fit in with her peers. Then, she used it to manage her grief and, later, to relax after a long day. Throughout her journey, drinking felt like the thing to do because everyone around her was doing it. But when she discovered This Naked Mind, she started picking apart her deeply held beliefs about alcohol. In this episode, Joy shares her incredible journey to living a more wholesome life for herself and eventually finding her way back to the career she loves as a coach.
In this episode, Annie and Joy will discuss:
- Drinking to mask insecurities and fit in
- Blacking out after drinking at 14
- The influence of alcohol in her family history
- The health consequences of heavy drinking
- Partying heavily even as an academic student
- How alcohol shaped her friendships and relationships
- Drinking to mask pain and manage grief
- Traveling to find herself
- Counseling others while battling her own drinking
- Giving kids the tools to understand alcohol
- And other topics…
Related Episodes:
EP 262: Reader Question – How do I deal with death and grief without alcohol: https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/
EP 439: Naked Life Story – Nat X: https://thisnakedmind.com/ep-439-naked-life-story-nat-x
EP 547: Naked Life Story – Claire: https://thisnakedmind.com/ep-547-naked-life-story-claire/
Resources Mentioned:
Joy’s Website: https://www.afreelifecoaching.com
Joy’s Instagram: https://www.instagram.com/afreelife_/
Joy’s Facebook: https://www.facebook.com/AFreeLifeCoach/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Could alcohol be stopping you from finding real peace?
No matter how many alcohol-free programs Annette tries, she can’t seem to get past the sixth day without reaching for her favorite Twisted Tea. Meanwhile, Jane drinks to get some relief from the worry and stress of managing her challenging relationship with her aging parents. While Annette's roadblock is her belief that alcohol helps her relax, Jane feels stuck because of her struggle to set boundaries with her parents, whom she loves. In this episode, Coach Ruby guides Annette to explore her beliefs about alcohol, questioning whether it actually helps her relax. Likewise, she helps Jane unpack the complicated emotions she feels toward her parents, exploring healthier ways to cope and find peace.
In Annette’s session:
- Drinking to calm her anxiety
- Her accidental first drink at her grandma’s
- Does she truly like the taste of alcohol?
- Acknowledging that alcohol numbs her taste buds
- The main reason she drinks
- The heavy cost of a short period of relaxation
- Strategies to make her commitment easier
- Opening up to her husband about her alcohol journey
In Jane’s session:
- Numbing herself with alcohol in her quest for peace
- Progress toward her desired peace and freedom
- Growing up around alcohol and anger
- The burden of being the “rock” for her family
- Seeing herself in her father
- Learning not to beat herself up
- How her unresolved anger fuels her drinking
- Healthier ways to process her emotions
- Balancing love for her parents with personal boundaries
- Standing up for herself
Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. Ruby helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives. Despite drinking every day to manage stress, she found freedom and was empowered to lose weight, get healthy, and achieve some lifetime goals. Ruby can help you reach a more fulfilling, healthy, and balanced life, free from relying on alcohol.
Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/
Related Episodes:
EP 02: Reader Question – Why do I have so much anxiety the day after drinking? https://thisnakedmind.com/ep-02-reader-question-much-anxiety-day-drinking/
EP 274: Reader Question – My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!?
https://thisnakedmind.com/ep-274-reader-question-my-biggest-obstacle-is-that-i-love-the-taste-of-wine-i-understand-i-acquired-the-taste-but-i-still-love-it/
EP 564: Coaching Questions – How to start healing from numbing? https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/
EP 622: Reader’s Question – Effective Strategies for Setting Boundaries with Family: https://thisnakedmind.com/ep-620-readers-question-effective-strategies-for-setting-boundaries-with-family/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Have you ever thought, "I can handle this on my own," only to realize you couldn't?
Shelley struggled with her husband’s harmful behavior and drinking habit, which left her at the end of her rope. On top of that, her own unhealthy relationship with alcohol weighed her down. Thinking she could solve the problem on her own, she refused to accept help. But one day, she finally joined Al-Anon and got the support she had always needed. Later, she found Annie Grace's 30-Day Alcohol Experiment, which helped her look deeply into her relationship with alcohol. In this episode, Shelley shares her journey with Annie, from simply surviving to choosing herself and truly living.
In this episode, Annie and Shelley will discuss:
- Shelley’s journey with alcohol
- What a "qualifier" is
- Realizing she couldn’t fix her spouse’s drinking problem
- Drinking to reward herself
- The moment she stopped resisting help
- How Al-Anon supported her
- Guilt from leaving a challenging relationship
- How This Naked Mind changed her life
- The power of choosing yourself
- And other topics…
Related Episodes:
EP 48: Reader Question – I Quit Drinking But My Spouse Has Not. Any Advice?: https://thisnakedmind.com/ep-48-reader-question-i-quit-drinking-but-my-spouse-has-not-any-advice/
EP 637: Naked Life Story – Annie Grace’s Husband (Part 1): https://thisnakedmind.com/ep-637-naked-life-story-annie-graces-husband-part-1/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Have you ever sabotaged your progress because it felt easier than standing out?
As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when she’s about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didn’t deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is really about staying safe. Together, they explore how fear and guilt can actually become tools for growth, and why learning to love herself is the only way to break free.
In this episode, Coach Mike and Helga will discuss:
- Why we feel nervous about standing out
- How negative emotions can benefit us
- The problem with loving yourself conditionally
- Toning down your true self with alcohol
- How self-sabotage can be a way to protect yourself
- Turning negative feelings into tools for growth
- Learning to embrace your unique self
- Why it feels safer to fit in than stand out
- How to stop holding yourself back
- Celebrating your wins without guilt
- And other topics…
Mike Shennan is a Certified Naked Mind Senior Coach who helps people take back control from alcohol, especially those who have seen their drinking habits gradually escalate as they reach mid-life. Using his own experiences and This Naked Mind methods, he guides his clients in changing how they think about drinking. Having lost both parents to alcohol-related illnesses, he is passionate about how drinking can have an impact not just on oneself, but on everyone around them.
Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/
Related Episodes:
EP 46: Reader Question – How Do I Let Go of Self-Sabotage?: https://thisnakedmind.com/ep-46-how-do-i-let-go-of-self-sabotage/
EP 596: Reader Question – Why do I self-sabotage?: https://thisnakedmind.com/ep-596-reader-question-choosing-hope-over-doubt/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! -
Is the fear of drinking again keeping you from fully enjoying your life?
After going through detox three times, Erin was afraid to drink again. She didn’t want to go on vacations or to bars because she was scared. Even though she stayed away from alcohol for years, she still felt stuck because she was often thinking about not drinking. She was eager to step into the next chapter of her life but couldn’t leave behind the structure that had supported her. Then, Erin found This Naked Mind, which helped her see that she could live without fear, shame, or anxiety. In this episode, Annie chats with Erin about what it took to change her mindset and finally live a life of true freedom.
In this episode, Annie and Erin will discuss:
- Why feeling powerless doesn’t help
- Moving past the fear of drinking again
- Learning and growing from mistakes
- Feeling lonely on your alcohol-free journey
- How ads trick our brains into thinking alcohol is fun
- Seeing cravings as a chance to learn
- Why she started drinking again during cancer treatment
- Her initial resistance to This Naked Mind
- Drinking to connect with your partner
- The problem with using fear to stay in control
- And other topics…
Related Episodes:
EP 41: Relationships, Marriage & Alcohol with Stacey Martino: https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/
EP 106: Reader’s Question – Why does living alcohol-free feel lonely?: https://thisnakedmind.com/ep-106-readers-question-living-alcohol-free-feel-lonely/
EP 184: Reader Question – Does alcohol advertising really work?: https://thisnakedmind.com/ep-184-does-alcohol-advertising-really-work-2/
EP 222: Reader Question – What if my marriage is dependent on alcohol?: https://thisnakedmind.com/ep-222-reader-question-what-if-my-marriage-is-dependent-on-alcohol/
Ready to take the next step on your journey?
Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! - Laat meer zien
