Afleveringen
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In this episode of Loving Wellness, I'm chatting with Eva Hooft. Eva is a Holistic Health & Detox Coach, CRT Practitioner, Neo Emotional Release facilitator and Breathwork and Sound healer. In her work, she focuses on detoxing the mind, body, and spirit to bring people back into total body alignment through different holistic modalities such as intestinal, gallbladder and liver flushes, parasite & heavy metal cleanses, as well as the foundational emotional work. Her focus is on reconnecting you to your highest self and she is here to help you embody your true power.
In the episode, we cover:
Detox 101- what is detoxification, why do we need to support it, and how it’s much more than just going on a cleanse How to support your body’s natural detox pathways Parasites- why are so many people talking about them and are they really the root cause to health issues? How to clear parasites out of the body without having to do a parasite cleanse & the terrain theory Why the way we talk to ourselves MATTERS and how to change your mindset around food from restriction to abundance How to determine if a health decision is out of love or out of fear Reconnecting back to your intuition so you can make health choices that work for you How to stop outsourcing your healing to others Neo-emotional release: what it is & why emotional healing is a key part of the healing journey Spiritual growth & how it relates to the physical body The spiritual ego and how to let go of it The importance of community and relationships for true healing...and so much more!
For more from Eva:
Instagram: https://www.instagram.com/eva.hooft/?hl=en
Website: https://www.evahooft.com/
For more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I am talking all about blood sugar balance! In the episode, I break down what blood sugar is, why we should care about it, symptoms and signs of blood sugar dysregulation, the primary hormones that impact blood sugar in the body, and the root causes of insulin resistance. I then share 15 easy-to-implement tips to help with blood sugar balance! I also talk about labs you can order to get a better idea about your blood sugar control, and I share my honest opinion on & personal experience with tracking blood sugar with continuous glucose monitors (CGMs). As always, thank you for listening!
Other podcast episodes mentioned in this episode:
Understanding Quantum Biology to Optimize Circadian Rhythms, Mitochondrial Health, & Leptin Regulation with Carrie Bennett, MS How to Manage Stress With EaseFor more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Zijn er afleveringen die ontbreken?
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In this week’s episode of Loving Wellness, I am talking to Arasteh Gatchpazian. Arasteh is a recent psychology PhD graduate who specialized in the study of emotions and how we regulate them in stressful contexts. She is also a content creator (@arasteh) and uses her platform to inspire and educate her community with lifestyle, mental health, and beauty content.
In the episode, we cover:
Arasteh’s journey getting a PhD in psychology & lessons she learned along the way Evidence-based strategies to regulate your emotions & detach from negative thoughts How to deal with negative self talk and doubt Preventing burnout and the importance of taking breaks How to overcome imposter syndrome Tools to help boost your confidence from within Navigating being a student in your mid-twenties & pursuing higher education Why comparison can actually sometimes be a good thing How to balance a full-time job with a side hustle & how Arasteh balanced being a full-time student with content creation Tips for becoming a content creator Best tools for managing your time How to maintain your mental health with social media A candid conversation about plastic surgery and cosmetic procedures- is getting work done mutually exclusive with self love?...and so much more!
For more from Arasteh:
Instagram: https://www.instagram.com/arasteh/
Podcast: Her Healthful
For more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I am talking all about STRESS! Im the episode, I share more on my personal stress journey and how I've made massive improvements in my own stress levels. I cover what stress actually is, how our body's stress response system (HPA axis) works, how stress impacts our health, and the many different physical, mental, emotional, and environmental stressors we may be experiencing. I also share more about my holistic approach to effectively dealing with stress, mindset shifts to help with stress management, my top tips for minimizing physical stressors on the body, and easy ways to mitigate the day-to-day stressors that are inevitable in life! As always, thank you for listening!
Other podcast episodes mentioned in this episode:
The Power of Forgiveness (solo episode) Holistic Tips to Optimize Digestion (solo episode) The Ultimate Guide to Eating More Whole Foods (solo episode) How to Actually Slow Down: 5 Simple Tips to Embrace Slow Living (solo episode) Strength Training for Women, Building Muscle Through Gentle Consistency, & Debunking Fitness Myths with Dr. Shannon Ritchey, DPT, Founder of Evlo FitnessFor more from me, visit my website: https://www.avanouriwellness.com/
Subscribe to the Ava Nouri Wellness newsletter here!
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am talking to Jennifer Teplin, LCSW. Jennifer is the founder of Manhattan Wellness, a boutique psychotherapy practice in NYC. She started the practice in 2018 with the goal of helping young professionals navigate life transitions in their 20's and 30's with ease and has grown the practice to over 22 therapists. She holds a masters degree from Columbia University and has been featured in several notable publications including Cosmopolitan, Oprah Magazine & Huffington Post. Her ability to relate to women and make them feel as though they are speaking to a trusted friend and not a therapist has allowed her to build trust with and help thousands of clients.
In the episode, we cover:
What does working with a therapist *actually* look like? When is the best time to start therapy (this may surprise you!) Who should work with a therapist? Do therapists give advice? Navigating your twenties How to stop comparing yourself to others immediately (ESPECIALLY in your twenties) How to boost your self esteem & confidence Tips to help you uncover your purpose and passions What to do when you’re working a job you hate Finding TRUE balance & what it actually looks like to have “balance” in life How to deal with the pressures of social media How to determine if you have a healthy relationship with social media (& tips to improve yours if you don’t) Navigating adult friendships and romantic relationships How to enjoy the present moment wherever you’re at in life...and so much more!
For more from Jennifer & her practice:
Instagram: @manhattanwellness
https://www.instagram.com/manhattan.wellness/
Website: https://manhattanwellness.org/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I am covering all things digestion! In the episode, I share why it's so important to focus on supporting digestion, and I get into all of my favorite tips to help you improve your digestion naturally, both during meals and in general. I also cover some easy ways to minimize common digestive symptoms including gas, bloating, reflux, and constipation. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by quantum biology expert Carrie Bennett. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
In the episode, we cover:
What is quantum health? Why circadian practices should be the foundation of any wellness routine & how to optimize your circadian rhythm When are the best times to get light exposure for optimal health? The key time of day to get sunlight specifically for gut, brain, & thyroid health How to properly block artificial blue light & the best blue light blocking glasses The truth about melatonin and vitamin D supplements Myths about sun exposure & why we shouldn’t be afraid of the sun Why you may want to rethink wearing sunglasses Leptin: the crucial hormone no one’s talking about Signs you have leptin resistance and how to optimize leptin levels All about mitochondrial health & tips to boost mitochondrial function and energy + decrease inflammation EMFs and the role they play in mitochondrial dysfunction The science behind grounding / earthing Bridging the gap between science and spirituality: the science behind using compassion, love, and intention for better health...and so much more!
For more from Carrie:
Instagram: @carriebwellness
https://www.instagram.com/carriebwellness/
Website: https://www.carriebwellness.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips on how to actually incorporate more whole foods in your diet! We're often told we need to "prioritize whole foods" but aren't given the tools to actually integrate this dietary advice into our lives, so in today's episode, I break down the exact step-by-step process I walk my clients through as we work on eating more whole foods. I share practical tools and resources to help you simplify your diet and make healthy eating easier, and I also share about the importance of starting with a positive, loving intention in the process of cleaning up your diet. As always, thank you for listening!
Click here for the food prep e-book I mentioned in the episode created by my talented friend, Becci Neumann!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am talking to Mackenzie Belcastro. Mackenzie is a coach and podcaster whose work revolves around the concept of building an external world that reflects your internal world. She believes we have all been created intentionally, and that it is our job to uncover our true selves, so we can show up in this world fully expressed and ready to serve.
In the episode, we cover:
Mackenzie’s inner growth story & the catalyst for this journey Advice for unlocking your purpose Navigating career changes Tools, rituals, and practices to help you embody your true self The importance of disconnecting from the noise and world around you to help you reconnect with yourself How to make new friends that align with your true self What it means to “live like water” and create change from a place of ease Feminine vs masculine energy How to stop being so hard on yourself Using your body’s physical cues as signs of misalignment Detaching from your thoughts, feelings, & emotions How to improve your self worth Tools to help clear limiting beliefs from your consciousness The power of visualization in creating your dream life The art of resting & how to rest intentionally in this go-go-go world...and so much more!
Listen to my episode on Mackenzie's podcast, The North Star, here.
For more from Mackenzie:
Instagram: @mackbelcastro
https://instagram.com/mackbelcastro
Website: https://mackenziebelcastro.com
Podcast: https://open.spotify.com/show/3ccymcx5X3Ah8sy3ieloDl
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I'm talking all about the power of discipline. In the episode, I dive deep into the importance of discipline as an essential tool for better health and personal development. I share my tips on taking a spiritual approach to discipline and how to actually become more disciplined in your daily life with freedom, not rigidity. I also touch on the various key aspects of discipline, including self control, real dopamine, agreements, priorities, and mindset. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Shania Bhopa. Shania is a PhD student, co-founder of the non-profit organization The Canadian Courage Project, children’s book author, angel investor, and wellness content creator. She is passionate about using knowledge translation practices to disseminate health information to the public, and she’s on a mission to combine her passion for digital media and health academic work to fill the gaps that currently exist for children through improving health literacy. Shania is also the founder of the “do it all” girl community and shares tips, tools, and resources that have helped her find purpose, stay productive, and be well as a multifaceted woman balancing 5 roles.
In the episode, we cover:
Why everyone needs to have a mission statement in life & how to determine your mission statement How to be a “do it all girl” without burning yourself out Why Shania froze her eggs at the age of 25 How AI can help us feel happier and healthier Shania’s top 3 AI tools to help you be well & do it all The tools and practices Shania uses to be efficient with her time & take care of herself How to build a strong support system around you & attract an aligned community Why Shania doesn’t believe in “success” How to maximize discipline + productivity Reframing getting distracted Shania’s favorite evidence-based wellness practices to optimize health The importance of accountability with building healthy habits Why + how Shania wrote a children’s book on the gut-brain connection Getting a PhD in global health...and so much more!
For more from Shania:
Instagram: @wellbyshania
https://www.instagram.com/wellbyshania/
Website: https://www.shaniabhopa.ca/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit.
In today's episode (which is a continuation of Part 2), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each foundation I talk about in the episode:
1- Community, social connection, & nurturing healthy relationships
2- Joyful movement / exercise
3- Optimal hydration & mineral replenishment
4- Nervous system regulation
5- Minimizing toxic exposures & supporting the body's natural drainage and detoxification pathways
6- Laughter
7- Spiritual wellness: meditation, mindfulness, intention, & faith
I also share lots of tips on how to implement each foundation into daily life if it isn't already a part of yours. As always, thank you for listening!
Here are the links to listen to Part 1 of the series on Apple Podcasts or Spotify.
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work.
At the age of 19 - and as a college dropout - Hannah founded With Seven, a socially conscious consulting firm uniting companies like Nike, Target, Revolve, and Hot Pilates with the social causes that matter most to today’s generation of conscious consumers. She drew on this extensive consulting experience when she partnered with her longtime friend and business partner, Austin Wiberg, who developed his entrepreneurial acumen at top lifestyle eCommerce brands such as Suja Juice and Talentless. Integrating their expertise across industries and looking to optimize every facet of their daily routine, Hannah and Austin joined forces to formulate Standard Self Care, a streamlined personal care line that focuses on product efficacy & ingredient transparency above all else.
There’s no shortage of ‘clean’ beauty brands infiltrating your Explore Page, but if your products don’t create lasting results in your skin, you’ll return to your tried-and-true routine. That’s why Hannah and Austin created Standard Self Care: a concentrated line of 3 cosmeceutical products that were designed with the highest standards to optimize your self-care practice and upgrade your quality of life.
In the episode, we cover:
Hannah and Austin’s wellness journeys Hannah’s life-altering experience with stress-induced autoimmunity & how this fueled her passion for better-for-you products The importance of looking at more than just diet & exercise for true wellness Why being “stricter” with your wellness practices isn’t always better The many entrepreneurial experiences that have helped Hannah and Austin start their own companies The pros and cons of going to college (& why Hannah dropped out of school to start her career early) What are cosmeceuticals & why should we start using them? Why + how Hannah and Austin started Standard Self Care Simplifying your skincare routine The importance of connections in entrepreneurship & life in general How Hannah and Austin started out as best friends in college, launched multiple businesses together and ended up as a couple in the process!...and so much more!
For more from Hannah + Austin:
Hannah's Instagram: https://www.instagram.com/hannahminardi/?hl=en
Austin's Instagram:
https://www.instagram.com/thegoatofthegram/
Standard Self Care Instagram:
https://www.instagram.com/standardselfcare/
Check out Standard Self Care & use code LW40 for 40% off your order: https://standardselfcare.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.
Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one:
1- Getting enough high-quality sleep
2- Eating mostly whole foods & minimal processed foods (and eating enough food in general)
3- Getting sufficient bioavailable protein in your diet
4- Optimizing circadian health (& how to do this)
5- Spending time in nature
I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening!
If you haven't already, make sure to listen to Part 1 of this series on Apple Podcasts or Spotify!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.
Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.
In the episode, we cover:
Emily’s journey healing from trauma and reconnecting with her authentic self Getting diagnosed with (and healing from) hepatitis C & the lessons Emily has learned from chronic illness How to move away from a victim mindset & use life challenges to learn and grow Turning your pain into purpose Healing from an eating disorder / using wellness as a coping mechanism Moving through grief & Emily’s experience of losing her mom to breast cancer as a young child The importance of community & how to attract aligned people into your life How to nurture and connect with your inner child The healing modalities and practices that have helped Emily reconnect back to herself Reconnecting with God after losing faith, and the power of nature for connecting with a higher power Living with an open heart Feeling the fear and doing it anyway...and so much more!
For more from Emily:
Instagram: @emilyfeikls
https://www.instagram.com/emilyfeikls/
Listen to Emily's podcast, Let's Thrive:
https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792
https://www.instagram.com/letsthrive_podcast/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.
In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.
For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness.
In the episode, we cover:
Dr. Rawls’s story of healing from chronic lyme disease What is cellular wellness? The 5 key things our cells need for optimal health The root causes of chronic illness The healing power of herbs Differences in the mechanisms of drugs vs. herbs Using herbs safely in daily practice The antimicrobial properties of herbs What are adaptogens & how do they work? Dr. Rawls’s favorite herbs for everyday use and how to take them Insulin resistance, health detriments of excessive carbohydrate intake, & the best way to test your blood sugar regulation How to support mitochondrial health Tips for healthy aging...and so much more!
For more from Dr. Rawls:
Instagram: @rawlsmd
https://www.instagram.com/rawlsmd/?hl=en
Website: https://rawlsmd.com/
Book: The Cellular Wellness Solution
https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569
Check out Vital Plan below & use code LovingWellness20 for 20% off your first order: https://vitalplan.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I share tangible ways to regain energy and feel inspired about life again- all of which you can implement immediately! I also share some questions you can ask yourself when you're feeling like you're in a mental "low", and talk about a few mindset shifts that can go a long way! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients.
In the episode, we cover:
Healing from disordered eating and how this experience led Sydney to launch French Squirrel Sydney’s hormone healing journey & how she got her period back after losing it for 3.5 years The importance of your beliefs when you’re on a healing journey Finding balance with health practices & exploring the gray areas of wellness Giving yourself permission to change and evolve on your wellness journey French Squirrel’s origin story The benefits of incorporating cacao into your diet The importance of eating in a way that’s blood-sugar friendly How owning a business has fueled Sydney’s spiritual growth & the lessons she’s learned throughout the process Finding work-life balance as a small business owner & separating your self worth from your business Getting back into your feminine energy as a female business owner How to show up more authentically both online and in real life...and so much more!
For more from Sydney:
Instagram: @Sydney_KW
https://www.instagram.com/sydney_kw/
Check out French Squirrel below & use code LW15 for 15% off your order:
https://frenchsquirrel.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips that have helped me when I fall into the comparison trap, and I talk about ways we can use comparison and jealousy productively for our own inner growth. I also share a few loving reminders you can come back to when you're in that comparison headspace that really help to put things into perspective. As always, thank you for listening!
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Contact: [email protected]
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