Afleveringen
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How often do you say umm, like, you know and make mouth clicks while you speak? What is your brain doing while you make those sounds?
In this episode Lily asks Lia, who works in radio and podcasting how to sound your best when hosting or being a guest on a podcast. Lia shares tricks of the trade and reveals how much you can learn about a person when editing their audio.
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In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus.
To learn more or contact Alison check out her website alisonholden.com
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Zijn er afleveringen die ontbreken?
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This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep.
Alison talks us through our breathing habits and explains the importance of how we breathe, how breathing affects us throughout our lives, what we should look for to know if we do it well, and what we can do to correct and optimise it to get the most out of every breath we take. To learn more or contact Alison check out her website alisonholden.com The books mentioned in this episode are:David McIntosh's don't ignore the snore
Sleep-Wrecked Kids by Sharon Moore
And
Dr. Shereen Lim's Book: Breathe, Sleep, Thrive
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Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth.
To learn more or contact Alison check out her website alisonholden.com
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This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it!
If you want to reach out to Rachel for more information about Caminos email: [email protected]
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Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others.
If you want to reach out to Rachel to find out more about Camino adventures: [email protected]
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It's been a while but we are lucky enough to have the amazing Aleks Trkulka back. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and general mental health.
In this episode we talk about self care and relationships. What are the different kinds of self care and attitudes around it? Should you set boundaries in your day to day life to prioritise self care?You can find Aleks below & reach out to her for any questions and individual chats !
https://www.thepleasurecentre.org/
instagram @_thepleasurecentre
And her if you're looking for more info about her comedian pal (Australia's first attractive comedian) Elouise Eftos click here!
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Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.
Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals.
We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner.
You can find Charity at Freshwater Nutrition or on instagram @freshwaternutrition
You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things.
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This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life.
Bec Bowring has been on her Chiropractic journey since her first adjustment at 6 years old where she decided right there on the table that this was how she was going to devote the rest of her life. With a passion for family healthcare and in particular children, Bec has been collaborating with Dentists, Naturopaths, Medical Practitioners, Lactation Consultants, Midwives and a swag of allied healthcare providers for the last 32 years. Along with her partner Darren Little and a brilliant team, Bec runs their 3 Sydney Central To Health practices in Surry Hills, Artarmon & Erskineville. Bec’s latest adventure is helping to establish The Quantum Kid in North Sydney, a collaboration between Dentists, Osteopaths & Chiropractors designed specifically for childhood development, functional health & early intervention in a child-centric vitalistic model. Bec has always identified as a Mum first, healthcare practitioner second. She gained her formal education at UNSW & Macquarie University with a BSc & MChiro but it is the 30 years of an insatiable need for learning that has given her expertise in Sacro Occipital Technic, Craniopathy, Chirodontics, Genomics, Nutrition, Paediatric & Maternity care. She is a prolific writer, podcaster and teacher, empowering parents & practitioners to listen to what the body is trying to say and helping to enhance the inbuilt healing capabilities found in each and every person through the brain-body connection. -
In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho).
Find Adele's other episodes with us here:
What is Epigenetics?The whole picture with Neuroscientist & Yoga therapist AdeleWinter time in Traditional Chinese Medicine with Dr. Adele VincentAutumn time in Traditional Chinese MedicineSpring time in Traditional Chinese MedicineBONUS EPISODE: Summer time in Traditional Chinese MedicineBONUS EPISODE: Thriving in the festive timeShout It Out, a new children’s book by Dr. Adele VincentYoga therapy for childhood anxietyThe Power of Brown FatThe Science of Cold Water ImmersionAdele Vincent
0408220408
www.moveyogatherapy.com/onlinecourses
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Take a listen to PART 1 before you jump into this episode - LISTEN HERE
In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure.
Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!
Find Adele's other episodes with us here:
What is Epigenetics?The whole picture with Neuroscientist & Yoga therapist AdeleWinter time in Traditional Chinese Medicine with Dr. Adele VincentAutumn time in Traditional Chinese MedicineSpring time in Traditional Chinese MedicineBONUS EPISODE: Summer time in Traditional Chinese MedicineBONUS EPISODE: Thriving in the festive timeShout It Out, a new children’s book by Dr. Adele VincentYoga therapy for childhood anxietyAdele Vincent
0408220408
www.moveyogatherapy.com/onlinecourses
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Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist.
In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat. Adele shares her "Three Little Things"—simple, practical takeaways you can start using today.
If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!
Find Adele's other episodes with us here:
What is Epigenetics?The whole picture with Neuroscientist & Yoga therapist AdeleWinter time in Traditional Chinese Medicine with Dr. Adele VincentAutumn time in Traditional Chinese MedicineSpring time in Traditional Chinese MedicineBONUS EPISODE: Summer time in Traditional Chinese MedicineBONUS EPISODE: Thriving in the festive timeShout It Out, a new children’s book by Dr. Adele VincentYoga therapy for childhood anxietyAdele Vincent
0408220408
www.moveyogatherapy.com/onlinecourses
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We are very happy to have Dr Adele Vincent, phD Neuroscientist for this 7th episode with her. Do refer to our previous episodes to follow how Dr Adele segued from a multimillion dollar lab researching dementia to becoming a notable figure in health and wellbeing on the other end of the spectrum.This interview explores the ‘Big Feelings’ that we all have and still experience, from as early as the first few months of life . The science supports how we can have agency and turn these into beneficial effects. Shout it Out is a book for both very young children through to adults of all ages.
Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop
Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses
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Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.
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Back for the 4th season based episode in our series with Adele.
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from.
Find Adele below, as well as her online courses she spoke about:
Adele Vincent0408220408adele@moveyogatherapy.comwww.moveyogatherapy.com/onlinecourses -
Join us as we chat all about Kinma with Head of School Felicity.
Kinma is a unique child-centred learning environment that offers innovative programs for children in their primary and preschool years. It is a place where children genuinely love to learn, and where they acquire values and skills that will benefit them for the rest of their lives.
Established in 1972, Kinma (an aboriginal word meaning ‘Awake’) is based on the philosophy of progressive education with democratic principles.
Find Kinma Details below:
Felicity is always eager to chat & help you explore Kinma. Contact them through their website to arrange a tour of Kinma.
https://www.kinma.nsw.edu.au/
Kinma community group - https://www.facebook.com/groups/kinmacommunity/?ref=bookmarks
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In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach.
Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simply being present with birthing women. She reflects on the lessons learned from nurses' aides and the innovative approaches she encountered throughout her career.
As a hypnotherapist and NLP coach, Susan offers practical advice for expecting parents, including strategies for managing pregnancy anxieties and preparing for childbirth. With a focus on empowerment and holistic wellness, Susan's insights provide a valuable resource for anyone navigating the journey of pregnancy and birth.
Join us as Susan Ross shares her wisdom and expertise, guiding listeners through the transformative experience of childbirth and offering valuable tools for preparation and healing.
Susan is the the creator of Inside Birth® Educator Training and our Birth Doula and Post-Natal Doula Training. These training courses are different – understanding and working with the MIND – the most important organ in birthing
She is also a published author of 2 books, ‘Birth Right’ and ‘Doulas – Why every pregnant woman deserves one’ .
You can find Susan here.
https://birthright.com.au/about/about-susan-ross/
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In the captivating continuation of Will's journey, we witness the remarkable strides he's made in his ongoing recovery from a traumatic brain injury. Join us as we delve deeper into Will's story, exploring the milestones he's surpassed against all odds. From newfound strengths to unexpected challenges, we uncover the complexities of life after injury and the resilience required to navigate its twists and turns. Through candid reflections and uplifting anecdotes, Will and his loved ones invite us into their world once again, showcasing the enduring power of hope, determination, and the unwavering support of community. This episode is a testament to the human spirit and a reminder that even amidst adversity, there is always room for growth, joy, and triumph.
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In this episode, join us for a heartfelt sit-down chat with Clare, a mother whose journey is nothing short of inspiring.
Claire openly shares about her son Will & his journey through a traumatic brain injury. Clare shares moments of despair, resilience, and unwavering hope. Through her raw and candid storytelling, we witness the depth of a mother's love and the incredible strength that can emerge from life's most challenging moments.
Tune in as Claire navigates through the highs and lows of her son's recovery, offering profound insights into the power of community, the importance of advocacy, and the boundless capacity of the human spirit to overcome adversity.
This episode is a testament to the resilience of the human heart and a reminder that, even in the darkest of times, there is always room for hope and love to shine through. Join us for an unforgettable journey of courage, perseverance, and the enduring bond between a mother and her child.
*DISCLAIMER*
"The content shared in this episode is based on personal experiences and perspectives. While every effort has been made to ensure sensitivity, listeners are advised that the topics discussed, including traumatic brain injury and emotional challenges, may be distressing or triggering for some individuals. The views and opinions expressed by the guests are their own. Additionally it's important to note that the content shared in this episode is not intended as medical advice or diagnosis. Listeners are encouraged to consult with qualified healthcare professionals for personalised medical guidance
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Back for the 3rd season based episode in our series with Adele.
We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Autumn time in TCM and how we can optimise our epigenetic's.
Find Adele:
Adele Vincent0408220408adele@moveyogatherapy.comwww.moveyogatherapy.com - Laat meer zien
