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Are you an autism mom that struggles to get enough quality sleep? Does settling your mind down even after your little ones are happily nestled in bed seem beyond difficult?
Do you find yourself always exhausted even after you have had more than enough caffeine?
Do you struggle with being consistent with your current fitness options because of boredom or because you don’t have consistent childcare options?
Is your attitude affecting your mindset?
Well friend, if you have answered yes to any of these questions, I have great news for you! My name is Victoria Matea and I am a certified life coach and a Women’s Wellness Health Coach and most importantly, I am also a mom of two special needs children with one on the autism spectrum.
For years I struggled with these same issues, so I went back to school to study science backed and research based principles on how to feel my best even in the current season I am in as an autism mom! I realized that my self care needs didn’t have to come first on the list, but I did need to prioritize and put them on the list intentionally.
I worked for years to help my child on the autism spectrum have the best therapies, resources, and advocated tirelessly for him, but what I realized was that as my child’s primary caregiver, if I didn’t create daily and simple self care tools for myself, I would burn out and it would be impossible for me to show up as my best self on a daily basis.
This is why I focus on 4 intentional daily needs and I arrange my schedule according to my cycle. These needs are: sleep, mindset, nutrition, and fitness. Each podcast episode we will focus on one of these areas and will provide real and authentic health solutions. So grab a cup of tea and pull up a chair and let’s have a chat on how these solutions can change your life. -
'A group between group' made by and for Slimming World members, with Anna and Clare!
If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service.
Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences. -
The Good Glow Health with Georgie Crawford
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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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The Working Parents Lawcast is a weekly show dedicated to helping working moms and dads understand your workplace rights and discover practical tips on parenting and balancing it all.
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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.
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When OCD anxiety lives in the shadows and is hidden from everyone except those that have it and the ones that love and support them.
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Babies, sex and a cup of tea, more than parenting and relationship tips. Natalie Cutler-Welsh and Jacqui Lockington discuss problems and share successful strategies for a healthy, thriving family life.
How to have a great marriage while dealing with pregnancy, sleep deprivation, diapers/nappies, toilet training, breastfeeding and much more. -
Our goal is to break down the walls that have formed between moms, families, and communities to begin to heal the rift that’s caused so many moms to feel alone and isolated in this great big, scary world of ours. This journey of motherhood is uncertain enough.
If you find these podcasts valuable to you, please consider supporting us on Patreon: https://www.patreon.com/momdeconstructed
We would love to keep bringing relevant and valuable conversations to you. -
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
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Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels.
Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about.
Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t!
Insane highs to anxious lows, we're here to remind you that every pregnancy, birth, baby and mum is unique, and every feeling along the way is completely valid.
#everymumthepodcast is sponsored by WaterWipes - the no. 1 baby wipe in Ireland. Their wipes are made with simply two ingredients, 99.9% water and a drop of fruit extract. Together, we are committed to reassuring and supporting parents.
Register with everymum today, and pick up your free gift bag, worth over €45 and packed with products, information and samples!
Hosted on Acast. See acast.com/privacy for more information.
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Conversations about health and wellness pre and post op bariatric surgery. What does it take to get there? What does it take to stay there? Shelly Hollon shares her experience along with guests who have had bariatric surgery and health experts.
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Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and wellbeing and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help women achieve greater balance in all areas of their life through diet and lifestyle modifications! Now get comfy, relax and enjoy the show and don’t forget to hit subscribe so you don’t miss any of my latest episodes.
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Welcome to Momfessions-the podcast that will normalise all of the challenges we experience as Moms and give you the tools you need to navigate them. I’m Laura Guckian, Life Coach, Founder of MIND MOMMY COACHING® and most importantly a Mom of 3.
This podcast is unlike any other Motherhood podcast. Because you will be my guests. Each week, I will invite you to share your Momfessions. A Momfession is a challenge or experience that you are afraid to share. The things that make you feel like you are doing this whole Motherhood thing wrong. I am going to help you recognise that you are not the only one, you are not doing anything wrong and most importantly, I will give you the tools you need to be a happier Mom.
This is the emotional village that you need.
For access to additional tools and resources, please visit the MIND MOMMY COACHING® Instagram Page (https://www.instagram.com/mindmommycoaching/) -
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
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Turning the tide on the way Step-Dads are seen and show-up in the world, we’re a new breed of Leaders Raising Leaders… Blood or no-blood, we raise them as our own. We’re connected, loving and committed to leading them into the future.
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Parents share their journeys and experiences related to having a child with an illness or medical condition. These powerful, and sometimes emotional, stories offer connection in what can typically feel like an isolating world. Visit www.childlifepodcast.com or email [email protected] to share your story.
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Do you feel that parenting teens is the biggest job you’ll ever have?
Are you wondering about how to help your child discover his or her unique potential?
Are you dedicated to raising a child with character and integrity?
Based on the Hyde School’s philosophy of “parents are the primary teachers and the home is the primary classroom,” this podcast was created to help parents understand just how to put this philosophy in place in the home, and to discover the transformative outcomes that happen in families who implement it.
You will hear from not only experts in the field of raising teenagers, such as educational consultants, authors, and therapists, but also hear from former Hyde parents and students who share their stories of challenges and triumphs on this journey.
We welcome you to jump in and start discovering some “ah ha” moments and practices you can implement right away to bring your family closer together and raise self-confident teenagers with character who become inspiring adults.
