Afleveringen
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Welcome back to Thriving Parenting! I’m thrilled about today’s episode because we’re diving into such an important topic for all you parents out there—baby reflux. And I have a special guest joining me, the wonderful Brenda Munns! Brenda is the founder of The Gentle Village, where she and her team provide incredible pregnancy and postpartum care, helping moms with everything from breastfeeding support to transitioning babies to solids.
In this episode, Brenda and I explore the topic of baby reflux, a subject that can be both confusing and stressful for parents. We break down what reflux really is (hint: it's a symptom, not a diagnosis), the difference between reflux and silent reflux, and why getting to the root cause of reflux is so essential for your baby’s health and comfort. Brenda also shares her insights on the connection between feeding, sleep, and reflux, and what signs to look for if you think your baby might be experiencing reflux.
We also talk about tongue ties—one of the common causes of feeding difficulties linked to reflux—and how something as simple as an improper latch or feeding technique can lead to a baby swallowing too much air, causing discomfort. Brenda gives practical advice on managing reflux and how to support your baby through it. Whether you’ve got a newborn struggling with reflux or know a mom who’s going through it, this episode is packed with valuable information and tips!
In This Episode, We Cover:
What reflux really is and why it’s a symptom, not a diagnosis.The difference between reflux and silent reflux in babies.How improper swallowing and tongue ties contribute to reflux.Reflux MedicationWhy feeding and sleep are so closely connected with reflux symptoms.Practical tips on how to support your baby and ease their discomfort.The importance of understanding your baby’s individual needs and finding the root cause of their reflux.If you or someone you know has a baby experiencing reflux, this episode is a must-listen! You can also find Brenda and her team at The Gentle Village for personalised support.
Connect with Brenda Munns:
Website: thegentlevillage.com.auInstagram: @thegentlevillageperthHas the impact of reflux on your baby or toddler left you with tricky sleep? If so you are not alone in this and that’s where I can help! Reach out for a free sleep clarity session and let’s decide together what level of support will positively influence your situation today!
https://www.sleepthrivegrow.com/contact
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 33 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
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In this episode of Thriving Parenting podcast, I’m diving into part two of a conversation I started last week—three things I’m really glad I knew as a first-time mom that helped me navigate the early days of motherhood with a bit more ease.
In this episode, I share personal insights from my journey, reflecting on how these realizations shaped me as a mom and helped me grow through the ups and downs of parenting. From learning to trust my child’s development to finding joy through play, these are the things that gave me confidence and peace, even in the uncertainty.
Here's a quick rundown of what you’ll hear in this episode:
Key Takeaways:We’re Meant to Evolve: Both you and your child are constantly growing. It’s about embracing the changes and trusting the process. I’ll share how understanding developmental milestones helped me relax and enjoy motherhood more.Your Child is an Individual: Realizing early on that my child is their own person—not just a reflection of me—made all the difference. I talk about how this perspective took the pressure off and allowed me to get to know and respond to my child in a way that worked best for them.Connect with Your Inner Child: Play is powerful. I share why being playful and tapping into your own inner child can make parenting more fun and help you build strong connections with your kids.Sleep Godmother Program
21 days of 1:1 mentoring, mindset and healthy sleep changes!
In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!
https://www.sleepthrivegrow.com/sleep-godmother-program
Sleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox!
https://www.sleepthrivegrow.com/sleep-guidance-program
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 32 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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Zijn er afleveringen die ontbreken?
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In this episode of Thriving Parenting, we delve into the emotional journey of becoming a parent for the first time. I shared three important lessons I wished I had known when I first became a mum, having now accumulated 12 years of parenting experience and reflection.
The episode explores managing anxiety as a new parent, emphasizing the necessity of trusting oneself and the parenting process. It highlights how mistakes are not just inevitable but beneficial for growth, as they foster resilience in both the parent and the child.
The episode also discusses the misconception that a baby's mood is directly linked to a mother's capabilities, encouraging parents to accept all emotions as part of their child's development. By sharing personal anecdotes and the support she received from family, the host provides insights into coping with societal pressures and self-judgment. This episode is intended to offer reassurance and perspective to first-time parents, reminding them that it's okay to let go of perfection and embrace the unpredictable nature of parenting.
Sleep Godmother Program
21 days of 1:1 mentoring, mindset and healthy sleep changes!
In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!
https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox!
https://www.sleepthrivegrow.com/sleep-guidance-program
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 31 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parenting, I address the fears that often drive parenting actions, particularly in the realm of baby sleep. I explain how such fear-based decisions can result in feelings of being trapped, stressed, and overwhelmed.
Highlighting the differences between fear-driven and choice-driven parenting, the episode encourages parents to become more attuned to their motivations and to make decisions that truly align with their instincts and beliefs. Real-life examples from clients, including a mother who learned to trust her instincts and successfully transitioned her baby to cot sleeping, underscore the benefits of moving beyond fear.
This episode also discusses societal pressures and the misconceptions they create, urging parents to embrace a variety of parenting approaches based on what feels right for them. Practical tips on recognizing and managing fear responses help parents foster a calm, supportive environment where both they and their children can flourish. Ultimately, the episode empowers parents to trust themselves, embrace change, and create a joyful and fulfilling parenting journey.
Sleep Godmother Program
21 days of 1:1 mentoring, mindset and healthy sleep changes!
In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!
https://www.sleepthrivegrow.com/sleep-godmother-programSleep Guidance Program90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox!
https://www.sleepthrivegrow.com/sleep-guidance-program
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 30 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of the Thriving Parenting Podcast, I engage in a detailed conversation with Gen, a Social Worker, parent educator, founder of Connected Parenting, Author of the new parenting bible Little People Big Feelings, Co-host of Beyond the Chaos Podcast, and Mum to four boys.
Gen shares her personal experiences of raising four boys, highlighting that the transition from one to two children is often the most challenging for parents. She explains the reasons behind this difficulty, such as the need to manage the demands of two children at different developmental stages and the potential struggles of the older child in sharing attention and resources with a newborn.
Gen also offers practical advice for parents to navigate this transition, including strategies for building connections with older children, setting and enforcing loving boundaries, and understanding the emotions behind difficult behaviors. She emphasises the importance of preparing oneself as a parent rather than focusing solely on preparing the child.
The discussion also covers how small acts of connection and empathy can significantly impact a child's adjustment to a new sibling. Gen's insights aim to reassure parents that it's okay to feel overwhelmed and stressed during this period and that through patience, empathy, and consistent connection, families can find their rhythm and thrive.
Get a copy of Little People, Big Feelings - https://www.amazon.com.au/Little-People-Big-Feelings-Muir/dp/1761266594/ref=asc_df_1761266594/
Connect with Gen Muir:
Instagram: https://www.instagram.com/connectedparentingau/
Website: https://www.connectedparenting.com.au/
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 29 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parenting, I explored effective communication strategies with toddlers, particularly around sleep times. Drawing insights from Simone Davies' Montessori approach and her toddler sleep ebook, she provides a deep dive into understanding toddler behavior and needs.
This episode's key topics include the necessity of movement and exploration for toddlers, the importance of consistent boundaries, and creating safe spaces for them to explore. The episode also covers the impact of parental emotional triggers, the importance of healthy communication, and how to foster independence in toddlers.
Practical tips are shared for managing bedtime routines, handling transitions, and encouraging toddler participation in family activities. By emphasising empathy, patience, and predictable routines, the episode aims to help parents support their toddlers' development and improve their own parenting experience.
Sleep Express Package
60 supportive minutes to gain perspective, clarity, and direction on the one situation that matters to you…your individual baby and your sleep reality right now.
https://www.sleepthrivegrow.com/sleep-express-package
The Toddler Sleep E-BookThe Toddler Sleep E-Book has been designed to provide you with a clearer understanding and much needed support and practical advice around the fun and games of toddler development and sleep! Grab this guide to support your toddler towards balanced and restorative sleep both day and night, with kindness and respect #winning!
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 28 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this enlightening episode of the Thriving Parenting Podcast, I invited Steph Beers, a fellow motherhood coach, to explore the complex emotions that often accompany motherhood, particularly anger.
We dive deep into understanding anger as a secondary emotion, commonly masking feelings like hurt, guilt, and overwhelm. Through personal anecdotes, we discuss the importance of self-awareness and emotional regulation in managing these intense feelings.
Steph shares practical strategies, including the benefits of shadow work, setting healthy boundaries, and involving self-care practices like exercise and seeking help. We also address common parenting challenges, such as balancing self-care with parenting responsibilities and overcoming societal expectations that contribute to mum guilt.
The episode highlights the critical role of communication and the positive impact of modeling emotional intelligence for children. We encouraged our Thriving Parents to adopt respectful parenting practices and to seek support when needed, ultimately aiming to create a more sustainable and joyous parenting experience.
About Steph Beers:
Steph lives in Darwin with her husband and 3 children. After a rocky road into motherhood, she landed in shadow work and motherhood coaching, helping other mums reclaim their identities as mums, cut the yelling, and heal their trauma so they can become the mother they always pictured themselves as.
Find out more about Steph’s work and her latest program Healing You 2.0 | 6-month program here:
https://www.instagram.com/stephbeers_/
https://stephbeers.com.au/
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 27 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parenting, I discussed the importance of activity, bath time, nutrition, and sunlight in promoting better sleep for babies and toddlers. Each of the four key areas is explored in detail:
I explained the importance of physical activity for children of all ages, emphasising how it helps maintain a healthy weight, build strong bones and muscles, improve balance and coordination, enhance mental and emotional well-being, and reduce the risk of injuries. I provided age-specific activity recommendations and stressed that physical movement is crucial for raising core body temperature which aids sleep.
Bath time is highlighted as a powerful tool for promoting sleep due to its ability to raise and then lower the core body temperature, signaling the body that it’s time to sleep. I also mentioned the benefits of co-regulation during bath time, such as boosting immunity and gut health and increasing stress resilience. Using Epsom salts in baths is recommended for its magnesium content, which can further improve sleep quality.
The relationship between nutrition and sleep was discussed, with a focus on the importance of maintaining a balanced diet rich in key nutrients like magnesium and iron. I debunked the myth that food before one is just for fun and emphasises the importance of introducing solids at six months to meet the baby’s nutritional needs. Foods high in tryptophan and other sleep-promoting nutrients are recommended, with practical tips for integrating them into the child’s diet.
Lastly, in this episode, I highlighted the significance of sunlight exposure for resetting the circadian rhythm and boosting serotonin levels, which convert to melatonin, the sleep hormone. Practical suggestions are offered for parents to get outside and enjoy sunlight with their children, regardless of energy levels or weather conditions.
Get an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROW
https://academy.westernkidshealth.com/~access/a1c3696f/
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 26 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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This episode of Thriving Parenting is not just an episode but a heartfelt pep talk aimed at parents, particularly mothers, to help them recognize and celebrate the immense responsibility and effort they put into raising their children.
I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have days where only the minimum is accomplished. I highlighted the importance of self-compassion, urging parents to accept life's inevitable challenges as natural humps that build resilience over time. There's a focus on understanding matrescence—the transformative process of becoming a mother—and how crucial it is to recognize and fulfill one's needs, whether that's finding alone time or social interactions.
This episode encourages authenticity in parenting, allowing oneself to express all emotions and letting loved ones in on personal struggles and feelings.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 25 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parenting, I dive into the topic of understanding and managing stress, particularly for parents. I explained stress in simple terms, aiming to make the concept accessible to everyone. I highlighted the significance of recognizing stress triggers and how increased awareness can help in managing stress effectively.
The episode covers the primitive brain's role in stress responses, often referred to as the 'lizard brain', and how it's designed for survival but can become detrimental when overactive in modern day scenarios.
I explained that while some level of stress is beneficial for growth and learning, chronic stress can be harmful. Parents are encouraged to identify the root causes of their stress, which could stem from past experiences or ongoing circumstances, and work on creating new, healthier pathways to handle stress. Various practical tips are shared, including the importance of taking quiet moments, setting realistic expectations, and staying mindful to help reduce stress levels.
The episode concludes with inspirational quotes about stress, emphasizing that managing stress is about choosing how to respond to various situations. The host advocates for conscious awareness and self-care as key strategies to thrive as a parent.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 24 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parenting, I dive into various parenting styles, with a special focus on understanding and mixing different approaches to create a balanced parenting experience.
The core discussion revolves around four main parenting styles—authoritarian, authoritative, permissive, and uninvolved—and how sub-styles like gentle, attachment, and mindful parenting can fit within these categories.
I highlighted the authoritative style as the most recommended due to its balance of security and support and identified the three essential needs children have: love, safety, and being seen and heard.
A key takeaway is the encouragement for parents to adapt and blend various styles to suit their unique situations, rather than rigidly following one method.
In this episode, I also addressed common fears parents face regarding their child's emotions and offered practical advice on how to navigate these challenges. A client case study is shared to illustrate the flexibility and personalization required in effective parenting, demonstrating how tailored support can help overcome the limitations and demands of a single parenting style.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 23 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of 'Thriving Parenting,' we explore the intricate balancing act of motherhood with insights from special guest Sarah Cremona, a somatic motherhood mentor and coach.
The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence.
The episode offers listeners practical strategies for handling overwhelm, finding joy in daily routines, and balancing personal needs with family responsibilities. Through relatable anecdotes and expert advice, this conversation aims to empower mothers to create a more harmonious and satisfying life.
You will also learn about honoring one's current reality, understanding the impact of emotional intelligence, and incorporating fun and intentional moments into parenting. The episode concludes with valuable tips for daily self-check-ins and maintaining internal balance, ultimately supporting mothers in thriving both personally and within their families.
Connect with Sarah:
IG: @the_mumma_nest
Website: www.themummanest.com
Free Self Care Reset for mums: https://www.themummanest.com/selfcareformums
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 22 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of 'Thriving Parenting', I explored critical parenting topics including when to wake a sleeping baby and how to adapt sleep routines in households with multiple children. You'll gain valuable insights on breaking the 'never wake a sleeping baby' myth, understanding the importance of distinguishing day and night for newborns, and ensuring they get adequate daytime feeding to support their growth.
For parents of toddlers, this episode provides strategies to manage daytime napping to prevent night-time wake-ups, extended settling periods, and early morning risings. Learn practical steps for making nap transitions smoother and techniques for gently waking babies and toddlers. Also, I discussed ways to balance the needs of parents and children to create a more harmonious and less stressful home environment.
I even shared a real-life example to illustrate how small adjustments can significantly improve family dynamics and provide actionable advice to ensure both parents and children thrive.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 21 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parent-ing, I introduced the power of the 'Pause,' a transformative parenting tool aimed at improving how parents react to their children's behaviors and emotions.
The episode unpacked how taking a moment to pause rather than reacting impulsively can lead to more effective and compassionate parenting. I discussed the concept using various real-life examples, such as observing a child's exploration at the park and managing their discomforting behaviors like tantrums or crying. By advocating for mindfulness in parenting. the episode also underscores the importance of understanding both the parent's and the child's emotional triggers and reactions.
I also shared a touching story about my client learning to pause before responding to her baby's cries, demonstrating how this practice can even improve sleep patterns. With an emphasis on self-reflection, intentional responses, and building emotional regulation. This episode offers practical advice for parents looking to cultivate deeper connections and more peaceful interactions with their children.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 20 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parent-ing, I explored the concept of 'catnapping' in babies, which refers to shorter naps usually lasting one sleep cycle of about 45-50 minutes.
The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of baby sleep cycles, from the early weeks to around six months, and how changes in sleep patterns can affect nap duration. Key topics include creating a sleep-friendly environment, understanding and interpreting baby's tired signs, and the pros and cons of using resettling techniques. Practical tips such as darkening the room, using white noise, ensuring the baby is well-fed, and gradually extending awake times are provided.
This episode underscores the importance of tailoring sleep solutions to each baby's unique needs and emphasizes that catnapping is a normal phase for many infants. I also reassure parents to appreciate the perfect moments with their children while navigating sleep challenges.
Get FREE Sleep Cheat E-book!
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 19 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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For this week's episode, I welcome Nicole Pates, a pediatric physio at Western Kids Health, to discuss baby development milestones. Nicole offers detailed insights into understanding what's normal in physical development and provides reassurance for concerned parents. They cover a range of key milestones such as rolling, crawling, sitting, and walking, explaining the broad timelines and variations that are normal for these developments.
Nicole emphasised the importance of considering each baby's unique factors, including genetics, personality, opportunities for movement, and family support. We also discuss how to encourage development through meaningful play, stressing the significance of connection over correction.
Throughout the episode of Thriving Parent-ing, Nicole's approach centers on building parental confidence and understanding, highlighting that each baby's developmental journey is individual and unique.
About Nicole:
Nicole is a paediatric physiotherapist who is passionate about reducing milestone stress and supporting parents to connect through play. Nicole is the founder the Baby Play Academy, an online subscription with everything you need to support your baby's development; with over 300 play ideas, milestone masterclasses, webinars & more including therapists on hand to answer your questions. Nicole is also the founder & director of Western Kids Health, a private allied health clinic in Perth, WA .
Website: www.nicolekidsphysio.com and www.westernkidshealth.com
Get an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROW
https://academy.westernkidshealth.com/~access/a1c3696f/
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 18 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this second part of the previous episode, I delve into actionable steps parents can take to prevent their children's emotions from defining their parenting.
The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs.
The importance of setting clear, loving boundaries to create a secure environment for children is underscored, alongside advocating for the significance of self-care to maintain energy and patience in parenting. Seeking support from therapists or trusted friends, educating oneself about child development, and developing coping strategies such as mindfulness and deep breathing are also emphasized.
I advocate for encouraging emotional expression in children by guiding them to manage emotions appropriately, and maintaining open, honest communication to help children feel heard and validated. Positive reinforcement for good behavior and the value of joining supportive parenting groups are discussed, as well as strategies for dealing with societal judgment.
This episode wraps up with reflections on moving forward with empathy, understanding, and balanced emotional management, aimed at fostering healthier interactions and a nurturing environment for both parents and children.
PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.
panda.org.au
Gidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.
gidgetfoundation.org.au
Lifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.au
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 17 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parent-ing, I discuss eight critical signs that parents may be letting their children's emotions define their parenting abilities. I provided a compassionate approach, encouraging parents to allow themselves to feel and process these emotions.
The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking validation, neglecting self-care, and becoming emotionally enmeshed with the child.
I personally have anecdotes and professional insights gathered from 12 years of parenting three children, emphasizing that these challenges are normal and that parents are not alone. Practical steps and reflections were shared to help parents recognize these patterns and start working through them.
Taking care of our emotional wellbeing is one of the best things we can do for our kids. Parenting can bring up a lot of emotions, some of which we can understand and others that may require additional support. If this podcast content has brought up challenging or distressing feelings, consider speaking with your GP about a referral to a psychologist or exploring alternative therapy options for extra support.
PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.
panda.org.au
Gidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.
gidgetfoundation.org.au
Lifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.au
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 16 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this enlightening and comprehensive episode of Thriving Parenting, I sat down with Caitlin Hosking, a renowned shadow work coach and trainer. Caitlin shares her expertise on shadow work, a practice that involves diving deep into the hidden parts of ourselves formed by societal conditioning and personal experiences. We discussed how these hidden 'shadows' can impact our behavior, particularly in parenting, and how recognizing and addressing them can lead to profound personal transformation.
Caitlin explains the concept of conditioning by drawing parallels with dog training, illustrating how societal norms shape our perceptions of good and bad behavior from a young age. This conditioning can create internal fractures affecting self-esteem and self-worth, leading to behaviors like procrastination and people-pleasing. Moreover, Caitlin unpacked the concept of people-pleasing, explaining how it often stems from an inability to set boundaries and the fear of being judged or disliked. She provides a detailed explanation of how shadow work can help identify and address these deep-seated fears, allowing for healthier boundary-setting and emotional regulation.
This episode also covers the societal stigmatization of emotional expression, particularly anger, and how this repression can lead to explosive outbursts. Caitlin offers practical advice on healthy anger release techniques and emphasizes the importance of emotional intelligence in parenting. Personal stories and reflections further illustrate the transformative power of shadow work, highlighting the importance of self-awareness, self-compassion, and personal responsibility.
Connect with Caitlin Hosking:
IG: https://www.instagram.com/complete_bycaitlin
Website: completebycaitlin.com
Self mastery accelerator: https://completebycaitlin.com/self-mastery-accelerator
Email: [email protected]
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 15 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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In this episode of Thriving Parenting, I unpacked the challenges of separation anxiety in young children. I highlight various aspects of the development stage, including its timing, common behaviours, and underlying causes such as stranger anxiety, object permanence, and physical development.
I shared some practical advice that you can add to your toolbox as a parent on how to support children through this phase, including practising short separations, maintaining a calm and positive tone, and using comforters and consistent sleep routines.
This episode emphasises the importance of co-regulation and maintaining a calming presence, offering a comprehensive guide to support parents through this developmental phase. Also, it underscores the importance of understanding and addressing both the child's and the parent's emotional needs during this challenging time.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 14 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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