Afleveringen
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In this week’s episode of the Thyroid Pharmacist Healing Podcast, Dr. Izabella Wentz speaks with nutritional therapist Elliot Overton to explore the powerful but often-overlooked role of thiamine (vitamin B1) in thyroid health. They unpack how thiamine impacts energy levels, brain function, gut motility, and even complex conditions like POTS and SIBO. This conversation is packed with actionable information on identifying hidden deficiencies and restoring nutrient balance — especially for those still struggling with symptoms despite making diet and lifestyle changes.
Listeners will also learn why standard testing often misses thiamine issues, what forms of supplementation are most effective, and how certain medications and stressors can deplete this crucial nutrient. Whether you're dealing with fatigue, dizziness, digestive issues, or thyroid dysfunction, this episode offers valuable insights into an often-missed root cause.
What you’ll learn in this episode:
Why thiamine deficiency is more common than you think and how even people eating a “healthy” diet can be functionally deficient due to multiple factors that impair absorption. This deficiency often goes unnoticed, and might be at the root of persistent fatigue or neurological symptoms.
The connection between thiamine and POTS, SIBO, and thyroid dysfunction. Low thiamine levels can impair the autonomic nervous system, gut motility, and energy metabolism — leading to a host of common symptoms that might surprise you!
How stress, antibiotics, and diet can deplete thiamine even if your intake looks sufficient. Thiamine is a delicate nutrient that gets used up rapidly during times of physical or emotional stress.
The forms and dosages of thiamine that work best for specific conditions. Not all thiamine supplements are created equal — some forms are better absorbed or better suited for neurological versus digestive symptoms.
Why standard blood tests often miss thiamine deficiency — and better ways to assess your needs. Routine lab tests may not reflect true tissue levels of thiamine, especially in chronic illness.
Tune in to learn more about how thiamine may be the missing link in your healing journey.
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If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify!
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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz uncovers a commonly overlooked root cause of lingering symptoms in those with Hashimoto’s and hypothyroidism: adrenal dysfunction. While many people begin thyroid medication expecting full relief, they often find themselves still plagued by fatigue, brain fog, and mood swings. Dr. Wentz explains how the adrenals — our body’s stress glands — play a vital role in energy, mood, and inflammation regulation, and why so many with thyroid issues also struggle with adrenal imbalances.
Listeners will learn how to spot adrenal dysfunction, explore simple at-home and advanced testing options, and discover practical, research-backed strategies for restoring adrenal health. Drawing from her personal experience and clinical insights, Dr. Wentz also shares a sneak peek into her signature protocol that has helped thousands regain their energy and clarity — without extreme measures or complex testing.
What you’ll learn in this episode:
Optimizing thyroid hormones can unmask adrenal dysfunction: The hormones work together in a feedback loop, and some people will initially feel better, then worse after starting thyroid hormones. This is a red flag for adrenal dysfunction.
Adrenal dysfunction is present in >90% of people with thyroid issues: If you're dealing with morning fatigue, cravings, anxiety, brain fog, or feeling wired but tired, your adrenals may be struggling, even if your labs look "normal."
There are easy ways to test your adrenal health. From checking your blood pressure lying down vs. standing, to observing mood swings and irritability, your body offers clues even before formal testing.
You don’t need expensive tests or extreme measures to feel better. Simple shifts like balancing blood sugar, sleeping more, reducing caffeine, and replenishing key nutrients can transform your energy in just a few weeks.
Adaptogens and nutrients can help you feel like yourself again. Dr. Wentz discusses the ABCs of adrenal recovery — Adaptogens, B vitamins (like B1, B5, and P5P), and vitamin C — and how they can help you rebuild your energy.
Dr. Wentz shares her “Adrenal Kickstart” drink. It tastes like an orange creamsicle and helps replenish electrolytes, stabilize blood sugar, and support cortisol balance, especially if you’re running on fumes in the morning.
Tune in to learn more about the critical connection between adrenal function and thyroid health — and how small shifts in your daily routine can unlock big improvements in your energy, mood, and well-being.
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Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
Zijn er afleveringen die ontbreken?
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In this episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz interviews Dr. Alex Carrasco, a board-certified physician, bestselling author, and founder of Nourish Medicine. Together, they unpack the many root causes of fatigue that go far beyond thyroid function. Dr. Carrasco shares how nutrient deficiencies, environmental toxins like mold, and even genetic polymorphisms can contribute to chronic exhaustion, especially in women with thyroid conditions.
Listeners will walk away with a better understanding of why fatigue is a multifactorial issue and how to reclaim their energy with actionable strategies that include smarter supplementation, personalized testing, and simple lifestyle upgrades.
Tune in to learn more about how to uncover and address the real causes behind chronic fatigue.
What you’ll learn in this episode:
Why fatigue is rarely caused by just one thing — and how to uncover all the hidden “logs” in your bonfire. Dr. Carrasco shares her metaphor of fatigue as a bonfire fueled by many logs — like nutrient deficiencies, hormone imbalances, chronic infections, and emotional stress — and how removing them one by one can lead to real healing.
The critical nutrient deficiencies that can mimic thyroid issues (it’s not just B12!). Low levels of thiamine, ferritin, vitamin D, and CoQ10 can all contribute to fatigue, brain fog, and other symptoms that are often misattributed to thyroid dysfunction alone.
The sleep mistake almost everyone makes — and how a simple circadian reset can help. Unfiltered morning sunlight and limiting blue light at night can dramatically improve sleep quality and energy levels throughout the day.
The genetic blueprint that could explain your symptoms (plus what foods can help!). Polymorphisms like MTHFR and COMT can impact how your body handles nutrients, stress, and neurotransmitters, and knowing your genetic tendencies can help you eat and supplement smarter.
The overlooked environmental factor that might be hiding in your home, office… or car. Mold exposure can suppress the immune system, drain your energy, and even impact mood and cognition.
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of The Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores one of the most debilitating symptoms of Hashimoto’s — fatigue. She shares her personal healing journey and outlines the 11 most effective strategies that helped her and thousands of others in her community reclaim their energy and vitality. From optimizing thyroid labs to uncovering nutrient deficiencies and supporting adrenal health, this episode is packed with actionable insights for anyone feeling constantly drained.
Whether you're newly diagnosed or have been living with thyroid fatigue for years, this episode offers hope and practical tools to help you feel like yourself again.
What you’ll learn in this episode:
Why “normal” TSH levels might still leave you feeling like a sloth – and where your levels really need to be.
How low T3 and high reverse T3 can sabotage your energy – and the medications that may help.
The key nutrient deficiencies that often get overlooked in fatigue – including the one that helped 88% of my readers feel better.
How food sensitivities and blood sugar swings can drain your energy – and what to eat instead.
The powerful connection between digestion and energy – and how a simple supplement changed everything for me.
Tune in to learn more about overcoming Hashimoto’s fatigue with targeted, practical solutions that support the thyroid, adrenals, digestion, and more.
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Danielle "Dani" Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani specializes in utilizing a personalized circadian and quantum approach to optimize metabolic health, a journey sparked by her own struggles with PCOS, hypoglycemia, acne, and weight loss resistance.
The episode dives into the often-overlooked link between hypoglycemia and hypothyroidism, the many symptoms of low blood sugar, and how to balance blood sugar when you have hypoglycemia.
What you’ll learn in this episode:
Why low blood sugar might be sabotaging your thyroid health: Hypoglycemia often flies under the radar in hypothyroidism and may be responsible for increased thyroid antibodies, fatigue, an inability to lose weight, anxiety, insomnia, cravings and mood swings.
Metabolic hypoglycemia is under-recognized: Many people experience symptoms like shakiness, anxiety, brain fog, or waking at 2 AM, even with blood sugar levels in the 70s or 80s—levels that are often dismissed by doctors as “normal.”
Hypoglycemia can drive hormonal chaos: Dani reversed her PCOS not by directly treating hormones but by stabilizing her blood sugar. Dysregulated blood sugar disrupts thyroid function, sex hormones, cortisol, and even fertility.
Your “personality traits” may be symptoms: Cravings, being “hangry,” needing snacks constantly, or being unable to skip meals are not just quirks—they’re often signs of blood sugar instability and metabolic dysfunction.
Sunlight, not just food, fuels metabolism: Infrared and UVA light from the sun play a crucial role in mitochondrial health, blood sugar regulation, fat burning, and thyroid hormone activation. Dani emphasized our modern “sunlight deficiency” as a key factor in fatigue and metabolic issues.
Leptin tells your body whether it’s safe to burn fat: Low leptin, common in over-stressed, underfed, overexercised women, suppresses thyroid function and keeps the body in famine mode. The solution isn’t more fasting—it’s strategic nourishment and nervous system regulation.
Tune in to learn more about how to manage blood sugar effectively!
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews integrative pediatrician Dr. Roy Steinbock to explore the often-overlooked links between thyroid dysfunction, mental health, and chronic conditions in children and postpartum mothers. As a physician who blends conventional medicine with functional and holistic tools, Dr. Steinbock shares practical insights on how to identify and address root causes of common issues like fatigue, anxiety, ADHD, and obsessive-compulsive disorder (OCD).
What you’ll learn in this episode:
Thyroid disorders in kids often present differently than in adults. Dr. Roy shares how symptoms like anxiety, constipation, insomnia, and even changes in handwriting can indicate an underlying thyroid issue.
Postpartum thyroid dysfunction is more common than you think. Many mothers with postpartum anxiety or depression may actually have undiagnosed thyroid issues, and testing TSH alone often isn’t enough.
Iron and ferritin levels are crucial for thyroid and mental health. Dr. Roy explains how low ferritin can trigger fatigue, anxiety, immune dysfunction and even behavioral issues in children — even when hemoglobin levels (iron tests) appear normal. Furthermore they can prevent proper use of thyroid hormones.
Obsessive-compulsive disorder (OCD) may be tied to thyroid and nutrient imbalances. Supplements like myo-inositol, NAC, and even nutritional lithium can make a big impact — especially when combined with thyroid support.
PANDAS is a real and underdiagnosed condition. We break down the signs, the overlap with thyroid dysfunction, and how antibiotics and IVIG therapy are helping some children recover.
Tune in to learn more about pediatric thyroid health, mental health, and how integrative care can offer lasting healing for families.
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Elena Zinkov about the critical yet often misunderstood transition of perimenopause.
Dr. Zinkov is a naturopathic doctor who has dedicated her career to empowering women through innovative hormone and peptide therapies. Having faced her own struggles with perimenopause symptoms in her 30s, Dr. Zinkov refused to accept what the medical establishment deemed "normal." Frustrated by a system that often overlooks the unique challenges women face such as brain fog, fatigue, weight gain, and metabolic dysfunction — she embarked on a mission to change the narrative.
Dr. Zinkov is leading the charge in redefining women’s health through innovative hormone and peptide therapies — specifically designed to empower women over 35 to reprogram their metabolism, build muscle, and confidently defy the aging process.
The conversation addresses common misconceptions about hormone replacement therapy, and offers insight into the role that hormones like progesterone, estrogen, and testosterone play in the body.
Listeners will learn about:
Perimenopause starts earlier than most women realize — often in their 30s. Dr. Zinkov explains that hormone decline begins as early as our mid-twenties, and symptoms like insomnia, anxiety, mood swings, weight gain, and irregular cycles can start showing up long before periods stop. Tracking hormone fluctuations through regular testing is key to catching these changes early.
Progesterone is the first hormone to decline — and it's essential for sleep, mood, and calm. Bioidentical progesterone metabolizes into allopregnanolone, which activates GABA receptors in the brain. This calming effect is why declining progesterone often shows up as insomnia, anxiety, and irritability. And no — progestin is not the same thing. In fact, it can worsen mood and increase health risks.
Growth hormone peptides (like sermorelin, CJC, Ipamorelin) paired with GLP-1s (like semaglutide) may help reverse metabolic decline in perimenopause. Dr. Zinkov shares that this combination not only supports weight loss but also builds lean muscle, regulates blood sugar, and boosts energy. These peptides work best when hormones are balanced, and they may even reduce autoimmune markers and inflammation.
Testosterone is critical for motivation, libido, muscle mass, and mood in women — but needs to be carefully dosed. Despite fears of "bulking up," women naturally produce testosterone and often need small amounts in midlife. Starting with a microdose (like 0.5–1 mg) in topical form can support energy and mental drive without unwanted side effects like acne or hair growth.
Weight loss isn’t just about willpower or calories in/calories out — it’s about metabolic function, hormones, and muscle. Crash dieting and over-exercising can backfire, especially in perimenopause. Dr. Zinkov emphasizes prioritizing protein, resistance training, and supporting thyroid, adrenal, and sex hormones to rebuild metabolism from the inside out.
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews the late Dr. Mark Mandel, a pioneering compounding pharmacist and advocate for integrative medicine. With decades of experience – specifically around low dose naltrexone (LDN). Dr. Mandel helped thousands of patients with chronic and autoimmune conditions like Hashimoto’s through personalized therapies. He was also a passionate patient advocate, always encouraging patients to rethink what’s possible beyond conventional treatments.
What you’ll learn in this episode:
Unlocking the Power of Low Dose Naltrexone (LDN): Discover how LDN, a low dose immune modulator, is transforming care for over 200 conditions — including Hashimoto’s and Graves’ disease — by boosting your body’s natural endorphins and promoting deep healing from within.
The Compounding Edge: Learn how compounding pharmacies customize medications — from bioidentical hormones to allergy-friendly formulas — offering truly personalized treatment options that standard prescriptions just can’t match.
Real-Life Results, Real Relief: Hear powerful stories of patients reclaiming their lives with LDN — experiencing less pain, better mobility, and a return to everyday activities they thought were lost for good.
Healing That Doesn’t Break the Bank: LDN is not only effective — it’s affordable. A generic, compounded medication it offers a gentle yet powerful alternative to costly treatments with harsh side effects.
LDN can Teach the Body to Heal Itself: Unlike traditional immunosuppressants that simply block symptoms, LDN helps retrain the immune system — guiding it back into balance. Learn how this unique approach can restore immune function gently and intelligently, leading to lasting, whole-body wellness.
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews biohacker and Bulletproof founder Dave Asprey, diving deep into the science of performance, resilience, and true health optimization. Dave talks about the tools he used through his personal health challenges, including Hashimoto's and chronic fatigue, to overcome mold toxicity, reclaim cognitive clarity, and re-mineralize his body.He shares that you can heal your physical body, but sometimes your brain and mindset can keep you stuck. Meditation is one way out, but it’s not the only way out (and often not the best way out).
Listeners will learn about the fascinating world of biohacking, and discover practical tools and strategies that can help rewire the brain and heal the body.
Tune in to discover how:
Meditation helps rewire the brain out of chronic stress, can reduce inflammation and improve neuroplasticity. These changes are especially relevant for people with autoimmune conditions, PTSD, or brain fog, as they promote healing and cognitive flexibility, as well as improve emotional regulation, focus, and resilience.
Not every brain is wired for traditional meditation. Fast-thinking, high-reactive brains (sometimes called “hunter brains”) may find sitting meditation frustrating or even dysregulating. These individuals often do better with active or tech-assisted practices.
Neurofeedback is one powerful alternative to traditional meditation. It uses real-time brainwave feedback to train the brain into calm, focused states — without requiring years of practice. Results can include better sleep, less reactivity, and enhanced cognitive clarity. But there are also many others. :-)
Healing the body doesn’t automatically rewire the stress response. Izabella shared how even after remission from Hashimoto’s, her brain patterns remained stuck in fear and overwork — until she incorporated adrenal and brain retraining tools like neurofeedback and adaptogens.
Trigger management is energy management. Every unresolved trigger drains energy — and adrenal recovery (both physiologic and emotional) frees up that energy for healing, joy, and growth.
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!
If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this historically important episode, Dr. Izabella Wentz interviews Carter Black, R.Ph., a compounding pharmacist and women's health consultant with over 40 years of experience.
Mr. Black has extensive training through the Institute of Functional Medicine, Hashimoto’s Self Management Program, and the Hashimoto's Institute, and is a member of the American Society of Consultant Pharmacists. He also has over 40 years of experience working with compounded medications and bioidentical hormones, and is Dr. Izabella Wentz's go-to resource for compounded medications and hormones.
Together, they delve into the evolution of thyroid treatment, discussing the transition from natural desiccated thyroid to synthetic medications like Synthroid and levothyroxine. Mr. Black also dives into unique compounded medications that can help people with thyroid and autoimmune conditions.
The history of thyroid treatment was impacted by pharmaceutical marketing. Natural desiccated thyroid was the standard until Synthroid's aggressive marketing campaigns shifted care to T4-only — regardless of patient outcomes.
The TSH test revolutionized — and narrowed — thyroid care. Once TSH became the gold standard, doctors stopped treating symptoms and started chasing lab numbers, leaving many patients behind.
Some patients simply don’t convert T4 to T3 — and suffer because of it. Carter explains why this population often feels unheard, and how adding T3 or switching to compounded thyroid meds can change everything.
Endocrinologists’ fear of T3 is rooted in a dark history. In the ‘80s, weight loss clinics combined T3 with stimulants, leading to thyroid storms and hospitalizations — creating long-standing medical stigma.
Women are underserved in medicine — especially in hormones and autoimmune treatment. Carter shares how his passion for women’s health grew out of loss, and why compounding may be the only way to truly personalize care.
I hope you will enjoy this podcast episode! It was originally recorded in 2017 as an interview that was featured in my popular documentary series, The Thyroid Secret. I’m releasing this never seen interview in its entirety in honor of World Thyroid Day, and also re-releasing the entire Thyroid Secret documentary series for free over May 23rd-26th. Please click here to sign up for the free, limited-time screening!
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations Podcast so you don’t miss an episode!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/
What you’ll learn in this episode: -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Ben Azadi, a distinguished figure in the field of metabolic health. Known as the founder of Keto Camp and the author of several bestselling books, including his upcoming release Metabolic Freedom, Ben shares his inspiring journey from obesity to a healthy lifestyle. He aims to help others achieve metabolic flexibility and improve their overall health through natural methods. The conversation delves into the vital connection between metabolic health and mental well-being, along with practical strategies for adopting a ketogenic lifestyle.
Key Learning Points:
Metabolic Flexibility is the True Goal
Rather than staying in continuous ketosis, Ben emphasizes the importance of metabolic flexibility — being able to efficiently switch between burning glucose and fat. This flexibility improves energy, resilience, and long-term metabolic health, especially when personalized to one’s needs, like cycling carbs for hormone support.
Mitochondrial Health Drives Everything
Ben explains that mitochondria aren’t just energy factories — they're intelligent sensors of stress. When overwhelmed, they trigger a "cell danger response" that can lead to chronic illness, including autoimmunity. Supporting mitochondria with ketones, glutathione, and melatonin is key for energy, mood, and thyroid function.
Liver Function is a Keto Dealbreaker
A sluggish liver can sabotage the ketogenic transition by impairing fat digestion. Ben recommends prepping with bitter foods like arugula and apple cider vinegar, and in some cases, using ox bile or castor oil packs to improve bile flow and detoxification — especially important for people with thyroid issues.
Dairy-Free Keto is Often a Key Component to Keto Success in Hashimoto’s.
Many people hit a wall with keto due to hidden food sensitivities — especially to dairy — which can trigger inflammation, hormone imbalances, or stalled weight loss. Removing dairy can ease congestion, support clearer skin, and reduce bloating
Fasting for Women Requires Strategy
Fasting is not inherently harmful for women or those with thyroid issues, but it must be introduced gradually and strategically. Ben advises monitoring HRV (heart rate variability) as a marker for resilience and recommends premenstrual carb cycling to support progesterone production and hormonal balance.
Hypoglycemia Can Be Reversed with the Right Keto Entry
Many with Hashimoto’s or adrenal issues experience hypoglycemia, making keto or fasting initially difficult. Ben suggests a “low and slow” approach — gradually reducing carbs, increasing nutrient-dense fats, and possibly using supplements like chromium, magnesium, or carnitine to ease the transition and stabilize blood sugar.
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Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz welcomes metabolic health coach and functional diagnostic nutrition practitioner, Maja Miller. With a wealth of experience helping clients achieve optimal health, Maja dives deep into the often-overlooked importance of minerals in maintaining bodily functions and overall well-being. She discusses the common deficiencies many face today and shares practical insights on how to address them through a holistic approach to nutrition.
Listeners will discover:
Minerals are the “spark plugs” of the body. They drive every metabolic process, including hormone production, energy, and detoxification. Without the right minerals in balance—especially foundational ones like magnesium, sodium, potassium, and calcium—your body’s systems can’t function properly, no matter how "healthy" your diet looks on the surface.
Hair Tissue Mineral Analysis (HTMA) reveals deep insights. Blood tests show only what’s in transit, but 90–95% of minerals are stored inside cells. HTMA provides a 3-month snapshot of what’s going on intracellularly and is especially useful in identifying mineral deficiencies, toxicities, and imbalances that blood work misses.
Thyroid issues may actually be mineral issues. The thyroid relies on at least nine key minerals—including iodine, magnesium, zinc, and copper—to function properly. TSH may look “normal” on labs, but if minerals are deficient or out of balance, thyroid hormone won’t be produced, converted, or utilized properly at the cellular level.
Pregnancy and breastfeeding rapidly deplete minerals. Women can lose up to 20% of their bone density while breastfeeding, especially if they enter pregnancy already deficient. Maja emphasizes the importance of remineralizing preconception and during postpartum to prevent issues like tooth demineralization, postpartum anxiety, and infertility.
Low stomach acid from mineral deficiencies opens the door to infections. Sodium is required for stomach acid production, but it’s been demonized in modern diets. Without enough stomach acid, pathogens like H. pylori, mold, and parasites can thrive—especially in those with thyroid issues, where low stomach acid is common yet often misdiagnosed.
Tune in for an informative discussion that empowers listeners to understand the vital connection between minerals and overall well-being.
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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Eric Osansky, a chiropractor and clinical nutritionist with extensive experience in treating hyperthyroidism and Graves' disease through natural methods. Drawing from his own journey with Graves' disease, Dr. Osansky shares valuable insights into effective natural treatment options that empower individuals to manage their symptoms and improve their overall health.
Listeners will learn about Dr. Osansky's personal experience with Graves' disease, which spurred his commitment to helping others navigate the complexities of thyroid health. In the podcast, he shares info on natural remedies that can be beneficial for those with hyperthyroidism, including herbs like bugleweed and motherwort, and how these can provide effective symptom relief.
Dr. Osansky also talks about the similarities and differences between Graves' disease and Hashimoto's, shedding light on overlapping symptoms and treatment strategies.
Key highlights of the episode include:
Dr. Eric Osansky shares his personal journey with Graves' Disease and discusses the natural treatment options he explored after being diagnosed in 2008. His journey illustrates that individuals can reclaim their health through a holistic approach rather than solely relying on conventional medications.
The episode highlights the overlap between Graves' Disease and Hashimoto's, discussing how individuals can present symptoms of both conditions simultaneously. He explains the importance of understanding these conditions as autoimmune issues rather than just thyroid disorders.
Dr. Osansky recommends natural alternatives for symptom management, such as bugleweed and motherwort, which can help regulate thyroid hormone levels. While these herbs can be effective, it’s crucial to monitor thyroid function closely to avoid adverse effects.
The conversation delves into the role of gut health in thyroid conditions, with Dr. Osansky advocating for testing for infections like H. pylori and parasites. Addressing gut health can significantly impact autoimmune responses and overall thyroid function.
Dr. Osansky discusses thyroid eye disease and suggests supplements such as selenium and alpha-lipoic acid as supportive measures. He stresses the importance of a comprehensive approach to treatment that includes addressing underlying causes, optimizing gut health, and managing inflammation.
Dr. Osansky’s knowledge and expertise offer hope and practical strategies for optimizing thyroid health naturally.
Tune in and discover how you can navigate your healing journey, and don't forget to share this episode with anyone who might benefit!
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews her longtime friend Magdalena Wszelaki, a prominent expert in hormone balance and a passionate advocate for women’s health.
Magdalena Wszelaki, a leading expert in hormone balance and a personal advocate for women's health. Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and author of two books, Cooking for Hormone Balance and Overcoming Estrogen Dominance. She is also the founder of Hormones Balance community and Wellena products – supplements made by women, for women.
She’s experienced her own hormonal challenges including Graves’ and Hashimoto’s disease, as well as estrogen dominance. Today she is in full remission and sailed through perimenopause — and she teaches women how to accomplish the same.
Their conversation centers around the intricate connections between thyroid health, estrogen dominance, and perimenopause.
What you’ll learn in this episode:
Estrogen dominance is extremely common and often underdiagnosed, contributing to symptoms like heavy periods, fibrocystic breasts, thyroid nodules, irritability, and even an increased risk for estrogen-related cancers; it can occur even when estrogen levels are “normal” if progesterone is too low or estrogen isn’t properly metabolized.
The liver plays a critical role in hormone balance by detoxifying used-up hormones like estrogen, and supporting liver function through bitters, broccoli sprouts, and sulforaphane can significantly improve hormone-related symptoms.
Dutch testing (urine hormone testing) is the gold standard for identifying estrogen dominance and poor estrogen metabolism, while conventional blood tests for hormones often miss imbalances, especially during perimenopause and menopause.
For low progesterone, herbal options like Vitex can be helpful early in perimenopause, but many women eventually need bioidentical progesterone (topical or oral) to properly restore balance, improve sleep, calm anxiety, and protect against estrogen excess.
Inflammation is a root driver of hormone imbalances, Hashimoto’s, and estrogen dominance; addressing it through an anti-inflammatory diet, stress management, gut healing, and toxin reduction is essential before or alongside using hormone therapies.
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If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify!
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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz speaks with James Maskell, author, speaker, and healthcare entrepreneur, who is affectionately called “the Ryan Seacrest of Functional Medicine,” and is the leading voice in spreading awareness of the impact of integrative medicine.
James has created a number of organizations to scale access to health focused care, and is a thought leader who has been featured at the World Health Organization, TEDMED, HuffPostLive, and TEDx.
James shares the critical issue of cognitive decline in light of his personal experiences with his father's rapid decline, which turned out to be reversible. The podcast explores the interconnectedness of environmental factors, community support, and innovative approaches to reversing cognitive decline, highlighting the importance of awareness and proactive measures for maintaining brain health.
Tune in to discover valuable insights about cognitive health, including:
Rapid cognitive decline can often be triggered by infections or environmental toxins, such as mold exposure. In James Maskell’s personal story, identifying and removing his father from a moldy environment led to a dramatic improvement in cognition.
Cognitive decline is no longer just an issue for the elderly; it's increasingly affecting people in their 30s, 40s, and 50s. Environmental factors, infections, metabolic inflammation, and even the stressors of recent years have contributed to earlier onset cognitive issues.
A new software platform is being developed to help functional medicine doctors more easily diagnose and reverse cognitive decline. By organizing patient lab data and identifying patterns, this technology aims to simplify complex cases and make root cause medicine more accessible.
Cognitive decline is often driven by six main root causes: metabolic inflammation, mitochondrial dysfunction and nutrient depletion, hormonal imbalances, chemical toxins, chronic infections and biotoxins, and vascular issues. Addressing these systematically can lead to significant recovery and prevention.
Preventing cognitive decline starts decades before symptoms appear. Proactive testing, lifestyle changes, and addressing early functional imbalances around age 55 — or even earlier — can dramatically shift brain health outcomes later in life.
Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!
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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, host Dr. Izabella Wentz welcomes personal trainer and functional nutrition coach April Rodriguez to discuss thyroid-friendly fitness. April shares her personal journey of being diagnosed with Hashimoto's six months after giving birth, which led her to explore the intricate relationship between thyroid health and fitness.
The conversation is packed with insights that can transform the way you think about exercise and nutrition, especially if you've ever felt overwhelmed or discouraged on your journey.
What you’ll learn in this episode:
Overexercising Can Backfire with Hashimoto’s April explains that intense workouts like HIIT or OrangeTheory can leave women with Hashimoto’s feeling inflamed, fatigued for days, or even flu-like. Instead of pushing harder, she encourages strength training with progressive overload that meets the body where it’s at—supporting muscle gain without burnout.
Exhausted After a Workout? That’s a Red Flag If a workout leaves you depleted instead of energized, it’s likely working against you, not for you. April recommends checking hydration, adding electrolytes, adjusting meal timing, and possibly shifting to a lower-intensity routine while tuning in to how your body responds.
Calorie Restriction Can Worsen Thyroid Function Chronically undereating can backfire, especially with hypothyroidism. April uses a “feed phase” approach, gradually increasing calories to optimize thyroid health, metabolism, and insulin sensitivity—often helping clients lose fat by eating more.
Pre/Post Workout Fueling Matters April recommends fueling with 25–30g of protein and ~25% of daily carbs both before and after workouts. She avoids high-fat meals pre-workout for better digestion and energy. This helps with recovery, lean muscle building, and balanced blood sugar—key for thyroid health.
Blood Sugar Monitoring is Critical Women with thyroid issues often struggle with blood sugar regulation. April uses glucometers or continuous glucose monitors (CGMs) to detect hypoglycemia or insulin resistance. This helps tailor workouts and nutrition to stabilize energy and support fat loss.
Progress Comes from Personalization April custom-builds fitness and nutrition protocols based on thyroid labs, symptoms, and biofeedback—not cookie-cutter plans. Red flags? If your coach doesn’t ask about your thyroid or ignores symptoms like fatigue or hypoglycemia, they may not be the right fit.
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For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
This episode of the Thyroid Pharmacist Healing Conversations podcast features Dr. Lauryn Lax, a former TV journalist turned functional medicine expert. Dr. Lauryn shares her inspiring journey of overcoming 13 chronic illnesses, including Hashimoto’s, hypothyroidism, IBS, Lyme disease, mast cell activation, mold toxicity, orthorexia, and anorexia. Now a functional medicine expert, Dr. Lauryn empowers others to heal from within, with a focus on gut health, hormones, detoxing, faith, and mindset.
The conversation delves into the psychological aspects of healing, where Dr. Lauryn discusses the healing philosophies of German New Medicine and their relevance in thyroid and adrenal health.
What You’ll Learn:
The "Kidney Collecting Tubule Conflict" and Isolation Weight Gain: Dr. Lauryn explains how sudden, unexplained weight gain, fatigue, and thyroid/hormonal issues can stem from emotional trauma — especially feelings of abandonment, isolation, or existential fear. During the pandemic, many people (including Izabella) experienced this "beached whale syndrome," where the body retains water and weight as a protective mechanism due to deep emotional stress.
Thyroid Symptoms as Metaphors for “Uncaught Morsels”: In German New Medicine, thyroid issues often stem from a psychological perception of “not being able to catch a morsel”— whether that’s time, love, purpose, or personal space. For women, this often relates to self-sacrifice, lack of boundaries, or losing one’s identity in caregiving or work.
Gut-First Approach to Healing the Thyroid: Dr. Lauryn emphasizes that true thyroid healing starts in the gut. She explains how optimizing digestion, healing intestinal permeability, and rebalancing the microbiome can restore hormone function — even in autoimmune conditions like Hashimoto’s.
Healing the Identity Before the Body: One of Dr. Lauryn’s core teachings is helping clients rewrite their identity — moving from “I am Hashimoto’s” or “I am sick” to “I am healing” or “I am resilient.” She encourages designing a higher version of self ("that girl/guy") and embodying that person before full physical healing manifests.
The Power of Mindset in Food Reactions: She shares how food sensitivities aren’t just biological but can be linked to unresolved emotional stressors. For instance, a child may develop a peanut allergy after experiencing emotional trauma while eating a PB&J, wiring the food to danger. Rewiring the nervous system and beliefs can help reverse food reactions.
Mold Sensitivity and Emotional Resilience: Mold toxicity symptoms often correlate with a prior season of intense stress. Dr. Lauryn points out that mold is the trigger — but the body’s inability to detox is usually due to weakened resilience from trauma, toxins, or immune imbalance. Addressing the inner terrain is as vital as detoxing the mold.
Healing is 80% Emotional and 20% Tactical: Whether it’s an autoimmune illness, food sensitivities, or gut dysfunction, Dr. Lauryn’s approach is 80% about resolving the emotional root and 20% about physical support (like enzymes, magnesium, sauna, or supplements). She uses mindset tools like mantras (“What would healthy me do?”) and EFT tapping to rewire the nervous system.
This episode is a must-listen for anyone seeking to enhance their understanding of thyroid health and pathways to healing.
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz welcomes Rachel Hill, a dedicated thyroid advocate and author of The Positive Thyroid Pregnancy Book. Rachel shares her personal experiences and expertise on managing thyroid conditions, particularly hypothyroidism and Hashimoto's, during pregnancy and motherhood.
Rachel's journey serves as a beacon of hope for women with thyroid disease. Her advocacy work and multiple books are informative and inspiring, reminding women that with the right information and proactive measures, a healthy pregnancy journey is possible.
What you’ll learn in this episode:
The impact of thyroid conditions on fertility and pregnancy
Strategies for optimizing thyroid hormone levels before and during pregnancy
The importance of key nutrients and lifestyle choices for healthy pregnancies
Insights into managing postpartum health and mental well-being
Self-advocacy tips for women and moms-to-be with thyroid issues
Tune in to learn more about navigating fertility and pregnancy with thyroid disease!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz shares her personal journey and professional insights on the potential links between parasitic infections and autoimmune conditions, specifically focusing on Hashimoto's, irritable bowel syndrome (IBS), and chronic hives.
Dr. Wentz discusses the "three-legged stool of autoimmunity" theory proposed by Dr. Alessio Fasano, which suggests that for an autoimmune condition to develop, three factors must be present: genetic predisposition, an environmental trigger, and intestinal permeability (or leaky gut). She then delves into how addressing these components can lead to symptom relief and even remission.
Listeners will hear about her own healing journey, as well as a particular protozoa, Blastocystis hominis, she uncovered in a large percentage of her clients with Hashimoto’s, using functional medicine stool tests. She gets into the research behind this protozoa.
Dr. Wentz’s mission is to help empower people through advocating the importance of individualized care, understanding your body, and encouraging listeners to be proactive health detectives in their own journeys.
Tune in to learn about:
Potential links between parasites and Hashimoto's – How infections like Blastocystis hominis may contribute to autoimmune conditions, IBS and hives.
The three-legged stool of autoimmunity – Genetic factors, triggers, and leaky gut are key factors with autoimmune disease.
Personal healing stories – Dr. Wentz shares her experiences with Hashimoto's and IBS, illustrating the connection between gut health and thyroid function.
Testing for gut infections – Learn about what tests you can take to help you uncover some key infections and other gut issues.
Treatment options – Learn about conventional and natural approaches to treating parasitic infections and restoring gut health.
This episode offers some amazing tips for anyone who is looking to understand their root cause, and suspects that their gut health might be an issue.
Tune in to learn how you can take charge of your health and uncover the root causes of your symptoms!
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ -
In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Amie Hornaman — also known as “The Thyroid Fixer”— to explore the often-overlooked hormone T2 and its vital role in metabolism, energy, and thyroid function. Dr. Amie is a leading voice in thyroid health, the founder of the Better Thyroid and Hormone Institute, and the host of her own top-rated podcast, The Thyroid Fixer.
Before becoming a thyroid expert, Dr. Amie was a competitive figure athlete. She trained rigorously, followed a clean diet, and did everything “right”— yet she was inexplicably gaining weight and losing energy. Her experience of being dismissed by doctors and told she was “fine” while her body told a different story is one that will resonate with many listeners.
Together, Dr. Wentz and Dr. Hornaman dive deep into:
The significance of T2: How this lesser-known thyroid hormone can support fat loss, boost metabolism, and enhance mitochondrial function
The patient journey: Why even the most health-savvy individuals can fall through the cracks of traditional medicine
“Thyropause” explained: How hormonal changes during perimenopause and menopause impact thyroid function and what to do about it
Personalized treatment strategies: Why cookie-cutter approaches don’t work—and what to look for in functional thyroid care
Becoming your own advocate: How to navigate the healthcare system, push for better testing, and reclaim your energy and well-being
If you’ve ever been told your labs are “normal” but you feel anything but, or you’re navigating the hormonal rollercoaster of midlife, this episode is a must-listen. It’s packed with practical, compassionate guidance rooted in both science and lived experience.
Don’t miss this empowering conversation filled with hope, healing, and next steps for your thyroid journey.
Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/
For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ - Laat meer zien
