Afleveringen
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Don't forget! This is the first episode in a new series all about lessons from Nehemiah, so be sure to follow the show and share this episode with a friend so you can study through Nehemiah together!
Do you ever feel overwhelmed as a mom and wonder how you're supposed to keep praying when life feels chaotic? In this episode, we're kicking off a brand-new series through the book of Nehemiah by looking at four powerful lessons about prayer that every Christian mom can apply today.
You'll learn:
Why Nehemiah prayed both deeply and in the momentHow prayer and action work togetherWhy we sometimes need strength instead of a quick fixHow to keep praying when progress feels slowMotherhood gives us daily opportunities to seek wisdom, courage, patience, and perseverance. Nehemiah reminds us that prayer isn't just something we do when we need help — it's something that can shape the way we live every day.
If you're an overwhelmed Christian mom who is tired of using God as her personal customer service agent, you're in the right place. In this episode, you'll find biblical encouragement, practical faith, and a deeper relationship with God.
Links + Resources:Submit a question or tip to the Calm Discipline Collective: multiplythefive.com/collective FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/ -
Do you ever wonder how some moms seem to stay calm and consistent even when life feels chaotic?
In this episode, I'm answering a listener question submitted through the Calm Discipline Collective: "How do you stay calm and consistent in the chaos?"
The truth is, I don't stay calm because my life is perfectly calm. I stay relatively calm and consistent because I've built a few simple systems that help me navigate the unpredictability of motherhood.
In this episode, I share three practical strategies that have made the biggest difference for me:
Keeping life simple and predictableUsing a Good, Better, Best philosophyBuilding strong morning and evening routinesWe'll also talk about why consistency matters more than perfection, how to reduce decision fatigue, and why simple systems often outperform complicated productivity plans.
If you're an overwhelmed Christian mom looking for sustainable productivity, better time management, and practical planning systems that actually work in real life, this episode is for you.
Submit your question or advice to the Calm Discipline Collective:multiplythefive.com/collective
Episode Resources Mentioned:
Ep 4 | The SIMPLE Evening Routine Every Christian Mom Needs for a Peaceful TomorrowEp 6 | A Simple Morning Routine for Christian Moms: 5 Steps to Start Your Day with Peace, Purpose & ProductivityEp 10 | Habit Stacking for Moms: Simple Routines That Put Your Day on Autopilot50 Life-Changing Habit Stacking Examples for Busy MomsLinks + Resources:
Submit to the Calm Discipline Collective: multiplythefive.com/collectiveFREE Sprint Planning Guide: http://multiplythefive.com/guide FREE Biblical Productivity Planner: http://multiplythefive.com/planner SAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974EMAIL me: [email protected]: https://multiplythefive.com/ -
Zijn er afleveringen die ontbreken?
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If you've been feeling exhausted, overwhelmed, distracted, or like you're constantly running behind, this episode is for you. In this episode, we're talking about what actually happens when we never slow down—and why biblical rest is about far more than simply getting more sleep.
We'll explore:
Why God designed us to need restThe hidden cost of constant busynessHow striving can cause us to miss God's graceWhat Elijah's burnout teaches us about restWhy slowing down helps us gain wisdom and become more fruitfulHow biblical productivity differs from hustle cultureIf you've listened to the previous episodes in this summer series on overwhelm, overcommitment, and slowing down, this episode helps tie everything together. The goal isn't to accomplish everything. The goal is faithfulness. And faithfulness often grows best at a pace slow enough to notice God's hand in your life.
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Submit to the Calm Discipline Collective
If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective
Help! I can't turn my brain offDo you ever finally stop moving… but your brain keeps going? Like you literally cannot stop thinking. As a mom, it's really hard to turn our brains off, but there are some biblical and practical approaches we can take to reduce our mental overwhelm.
In this episode, we’re talking about:
why overwhelmed moms struggle with overthinkinghow unresolved thoughts keep us mentally exhaustedwhat Scripture says about anxiety and mental peacehow to use the Lord’s Prayer in everyday motherhood strugglespractical ways to stop spiraling mentallyWe’ll walk through:
Philippians 4Matthew 6Isaiah 26Romans 12Jesus calming the storm in Mark 4…to talk about what biblical peace actually looks like in the middle of modern motherhood.
If you are a Christian mom who constantly feels:
mentally overloadedemotionally exhaustedstuck replaying conversationsoverwhelmed with decisionsor unable to “shut your brain off”this episode will encourage you with practical and biblical tools for finding peace, renewing your mind, and creating calmer rhythms.
If this episode resonated with you, I’d love for you to submit a question, thought, or practical tip to the Calm Discipline Collective at: multiplythefive.com/collective
Links + Resources:Submit to the Calm Discipline Collective: multiplythefive.com/collectiveFREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected] -
Submit to the Calm Discipline Collective
If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective
How to Stop Overcommitting as a Mom (Biblical Time Management for Christian Moms)Do you feel like your life is just… too full? Same, friend, SAME.
In this episode, we’re talking about:
how to stop overcommitting as a Christian momwhy overwhelmed moms struggle to create marginwhat Scripture says about capacity, wisdom, and stewardshiphow to stop saying yes from guilt or pressurepractical and biblical ways to manage our timeWe’ll walk through:
Exodus 18 and Moses trying to do everything himselfwhy Jesus didn’t say yes to every opportunitythe story of Mary and Martha (of course)how overcommitment quietly pulls us away from what matters mostIf you’ve been feeling:
emotionally exhaustedstretched too thinconstantly rushedbehind at homedisconnected from your prioritiesor stuck in a cycle of burnout and overwhelmthis episode will help you rethink time management, capacity-based planning, and productivity from a biblical perspective.
If this episode resonated with you, I’d love for you to submit a question, thought, or practical tip to the Calm Discipline Collective at: multiplythefive.com/collective
Links + Resources:Submit to the Calm Discipline Collective: multiplythefive.com/collectiveFREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected] -
Submit to the Calm Discipline Collective
If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective
Why Slowing Down Feels So Hard as a Mom (When Your Worth Feels Tied to Productivity)Why does slowing down feel so uncomfortable… even when you know you need rest?
In this episode, we’re talking about:
why overwhelmed Christian moms struggle to resthow productivity quietly becomes tied to identitywhat Scripture says about worth, striving, and sustainable productivitywhy rest is both a gift and a commandand how to stop feeling guilty every time you slow downWe’ll walk through:
TitusRomansColossiansPsalm 46Ecclesiastesand the story of Mary and Martha…to uncover the deeper reason so many moms feel pressure to constantly keep going.
If you’ve ever:
felt guilty restingstruggled to stop workingfelt like your value depends on productivityor constantly felt “behind”this episode will encourage you with a more biblical and sustainable approach to time management, peace, and calm discipline.
Praying this episode blesses you. And if you have a mom friend in your life who is also struggling to slow down, don't forget to share this episode with her 💜
If this episode resonated with you, I’d love for you to submit a question, thought, or practical tip to the Calm Discipline Collective at: multiplythefive.com/collective
Links + Resources:Calm Discipline Collective: multiplythefive.com/collectiveFREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/ -
Submit to the Calm Discipline Collective
If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective
Why You Can’t Slow Down as a Mom (Biblical Rest & Overwhelm for Christian Moms)If you feel like you can’t slow down, even when you want to…this episode is for you.
In this episode, we’re talking about:
why rest feels so hard for overwhelmed Christian momsthe real reason you keep strivingwhat Psalm 127 and Ecclesiastes 3 teach about rest and motherhoodwhy your limitations are not a failurehow to stop living in constant pressure and hurryBecause slowing down isn’t just a productivity issue. For many of us, it’s a trust issue.
If you constantly feel:
mentally overloadedrushedbehindunable to restor stuck in survival modethis episode will help you reframe what biblical rest and sustainable productivity actually look like in this season of motherhood.
We also talk about:
asking for helprealistic expectations for momsand why God may be using this slower season intentionallyIf this episode resonated with you, I’d love for you to submit a question, struggle, or practical tip to the Calm Discipline Collective.
Links + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com -
Submit to the Calm Discipline Collective
If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective
Episode OverviewDo you constantly feel like you’re behind—no matter how much you get done?
If you’re an overwhelmed Christian mom trying to manage your time, your home, and your responsibilities, this episode is going to help you understand what’s really going on. Because the truth is — you don’t just have a time management problem. You likely have a measurement problem.
In this episode, we’re diving into:
Why you always feel behind (even when you’re productive)How comparison quietly drives overwhelmWhat Matthew 6 actually says about worry and strivingHow to shift your mindset using Philippians 4A biblical approach to time management for Christian momsIf you’ve been trying to follow through on goals, create better planning systems, or feel more in control of your days — but still feel like it’s never enough — this episode will help you reset your focus. Because when you stop measuring your life against the wrong standard, everything changes.
Links + Resources
FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerSAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974EMAIL me: [email protected]: https://multiplythefive.com/
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The Capacity-Based Sprint Planning Workshop is open for a limited time: multiplythefive.com/sprint (Cart closes Friday, May 22)
Do you ever feel busy all day… but still unsure what you actually accomplished? If you’re an overwhelmed Christian mom struggling with focus, productivity, and follow-through, this episode will help you understand what’s really going on—and how to fix it.
We’re breaking down three simple systems that will help you stay focused and make real progress:
batching tasks to reduce context switchingusing a backlog to capture ideas without losing focusplanning focused weeks to build momentumIf you’ve been feeling scattered or stuck, this episode will help you create structure that actually supports your real life.
Links + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/
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If you're tired of starting over every week The Capacity-Based Sprint Planning Workshop is open for a limited time: multiplythefive.com/sprint (closes May 22)
Have you ever made a plan that felt great… and then a few days later, you’re already behind? If you’re an overwhelmed Christian mom struggling with time management and follow-through, this episode will help you understand why your plans aren’t working and how to fix them.
We’re breaking down:
why planning from your “ideal life” sets you up to failhow unrealistic expectations sabotage your consistencywhy clarity matters before commitmentand how to use calm discipline to actually follow throughIf you’re tired of starting over every week, this episode will help you build a plan that actually fits your real life.
Key Takeaways:Discipline only works when your plan is realisticYour capacity should determine your workloadClear priorities lead to better follow-throughConsistency matters more than perfectionCalm discipline creates sustainable productivityLinks + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/
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Grab the free Sprint Planning Guide: http://multiplythefive.com/guide
Do you feel like you’re constantly starting over? You get excited about a new plan, routine, or idea — but a few days later, something else pulls your attention… and you pivot again?
In this episode, we’re talking about why so many overwhelmed Christian moms struggle to stay focused and how to finally start following through.
We’ll walk through:
why chasing the “best” system keeps you stuckhow self-doubt leads to constant second-guessingwhy ignoring your limits leads to burnoutand how to stop confusing movement with real progressIf you’ve been feeling scattered, inconsistent, or stuck in a cycle of starting over, this episode will help you simplify your approach and build calm discipline.
Links + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerSAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974EMAIL me: [email protected]: https://multiplythefive.com/
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Download the FREE Sprint Planning Guide: http://multiplythefive.com/guide
Do you ever feel like you really care about your goals… but still struggle to follow through?
You’re not lazy. You’re not lacking discipline. There’s actually a deeper reason this keeps happening. In this episode, we’re unpacking why so many Christian moms struggle with follow-through—and what you can do about it.
We’ll talk about:
How distraction is quietly stealing your focusWhy comparison leads to inconsistencyHow your thoughts may be working against youAnd why doing too much is keeping you stuckIf you’ve been feeling overwhelmed, scattered, or frustrated with your lack of consistency, this episode will help you understand what’s really going on and how to move forward with clarity.
Key Takeaways:Follow-through isn’t just a discipline problemDistraction breaks your focus (not just your time)Comparison leads to instability and inconsistencyYour thoughts shape your actions more than you realizeCapacity-based planning helps you simplify and focusLinks + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerSAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974EMAIL me: [email protected]: https://multiplythefive.com/
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Submit your insight or question: multiplythefive.com/collective
Feeling like you never have time for the things that actually matter?In this episode, we’re breaking down the difference between margin and capacity — and why confusing the two is one of the biggest reasons overwhelmed Christian moms struggle with time management and follow-through.
Margin is important.
But margin is not where meaningful work happens.
In This Episode, We Cover:The difference between margin and capacityWhy you shouldn’t build important things in leftover timeHow margin protects your life but doesn’t move things forwardWhy capacity requires intentional planningA simple shift that changes how you approach your timeKey Takeaways:Margin is for rest and flexibilityCapacity is for focused, intentional workYou can’t build something meaningful in leftover timeIf something matters, it deserves capacityPlanning is what creates capacityIf you’ve been struggling with consistency, productivity, or making progress as a Christian mom, this episode will help you rethink how you approach your time in a way that actually works.
Links + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/
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Join the Calm Discipline Collective
Submit your insight or question: multiplythefive.com/collective
Struggling to stay consistent as a Christian mom?Feeling like you start strong but can’t follow through — or like discipline just doesn’t come naturally to you?
In this episode, we’re redefining discipline through a biblical lens and introducing the concept of calm discipline — a way of living that is steady, intentional, and sustainable.
Because discipline isn’t about intensity or perfection.
It’s about faithful obedience over time.
In This Episode, We Cover:Why discipline feels so hard for overwhelmed Christian momsThe misconception that discipline has to be harsh or rigidWhy discipline is a practice — not a personality traitHow discernment plays a key role in avoiding burnoutWhat calm discipline actually looks like in everyday lifeKey Takeaways:Discipline produces peaceful fruit, not chaosYou don’t have to be "naturally" disciplined to grow in itConsistency matters more than intensitySmall acts of obedience create long-term changeYou can build rhythms that actually work in motherhoodLinks + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/
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Join the Calm Discipline Collective
Share your insight or question here: multiplythefive.com/collective
Get Esther's Book: How Can I Feel Productive as a Mom? (Cultivating Biblical Godliness)(As an Amazon Associate I earn from qualifying purchases.)
Biblical Productivity for Christian Moms: How to Use Your Time WellFeeling unproductive as a Christian mom — even when you’re busy all day?
In this episode, we’re talking about how to renew your mind about productivity and shift from the world’s definition (doing more, faster) to a biblical approach rooted in faithfulness, stewardship, and obedience.
Because if productivity is defined by output alone, motherhood will always feel like falling behind.
Instead, we’re reframing productivity as: using your time well for God’s purposes
Inside this episode, you’ll learn:
Why traditional productivity advice doesn’t work for momsHow to stop measuring your day by your to-do listWhat Scripture says about work, diligence, and stewardshipWhy motherhood is not meant to be efficientA simple question to guide your daily decisionsIf you’re an overwhelmed Christian mom trying to improve your time management, follow through on goals, or build better planning systems, this episode will help you shift your mindset in a way that actually brings peace.
Key Takeaways:Productivity is about faithfulness, not outputGod calls us to use our time well — not maximize tasksMotherhood is slow, intentional work by designYou can be productive without feeling constant pressureHow asking one simple question changes everythingLinks + Resources:Get Esther's Book: How Can I Feel Productive as a Mom?FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/
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Join the Calm Discipline Collective
If this episode encouraged you, I’d love to hear from you.
Submit a practical insight or topic idea here: multiplythefive.com/collective
How to Rest Without Guilt as a Christian MomDo you ever finally sit down at the end of the day… and instead of feeling rested, you feel behind?
If rest feels uncomfortable, guilt-filled, or something you have to earn — you’re not alone.
In this episode, we’re unpacking why so many Christian moms struggle with rest and how to begin resting well as an act of obedience, not laziness.
We’ll talk about:
Why rest feels so hard for overwhelmed Christian momsHow discontentment keeps you stuck in constant strivingThe connection between identity and productivityWhy poor time stewardship can make rest feel guiltyWhat biblical rest actually looks like in everyday lifeIf you’ve been trying to improve your time management, create better rhythms, or pursue sustainable productivity as a Christian mom, this episode will help you rethink rest from a biblical perspective.
Because rest isn’t something you earn — it’s something God designed.
Key Takeaways:Rest is a rhythm, not a rewardProductivity is about faithfulness, not outputYour identity is not tied to what you accomplishStewarding your time well leads to more peaceful restYou can rest without guilt — even in a full season of motherhoodLinks + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerEMAIL me: [email protected]: https://multiplythefive.com/
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Download the free Sprint Planning Guide - http://multiplythefive.com/guide
Have you ever set a big goal… only to feel like real life swallowed it whole?
In this episode, we’re talking about how to follow through on goals as a busy Christian mom — without burnout, hustle, or unrealistic expectations.
If you’ve struggled with time management, consistency, or feeling scattered in your planning, this conversation will help you simplify and refocus.
You’ll learn:
Why goal setting feels different in motherhoodHow capacity-based planning changes everythingWhy choosing ONE 90-day goal increases follow-throughHow to build goals into rhythms instead of relying on motivationWhy setting goals with God (not just for God) leads to clarity and peaceThis episode is especially helpful for:
Overwhelmed Christian momsWork-from-home momsMom business ownersAnyone trying to plan work with kids at homeIf you want sustainable productivity and simple systems for busy moms, this episode will give you practical, biblical tools you can apply immediately.
Links + Resources:
FREE Sprint Planning Guide: http://multiplythefive.com/guideFREE Biblical Productivity Planner: http://multiplythefive.com/plannerSAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974EMAIL me: [email protected]: https://multiplythefive.com/
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Free Sprint Planning Guide: http://multiplythefive.com/guide
Do you want more flexibility… but still feel overwhelmed?
In this episode, we’re talking about why flexibility without structure creates chaos — and why God’s design for rhythms, seasons, and systems actually leads to peace.
If you’re an overwhelmed Christian mom trying to manage your time, follow through on goals, or plan work with kids at home, this conversation will reframe how you think about productivity.
We cover:
Why time management for Christian moms must include structureHow simple systems for busy moms reduce decision fatigueWhy capacity-based planning leads to sustainable productivityWhat Scripture says about order, peace, and stewardshipHow weekly planning for moms can reflect real seasonsGod is not a God of confusion — and your home and work don’t have to feel chaotic either.
Small, repeatable rhythms create momentum. You don’t need a total overhaul — just structure that fits your season.
If you’re ready to stop feeling scattered and start building consistency in your home or business, this episode will help you take the first step.
Praying you leave this episode feeling relieved,
Kirsten
Links + Resources:FREE Sprint Planning Guide: http://multiplythefive.com/guide FREE Biblical Productivity Planner: http://multiplythefive.com/planner SAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974EMAIL me: [email protected]: https://multiplythefive.com/ -
Free Sprint Planning Guide: http://multiplythefive.com/guide
For the moms who feel like they are constantly planning, learning, and setting goals, but still unable to follow through, you’re not lazy.
You’re not undisciplined. And you’re definitely not a failure.
In this episode of Time Management for Christian Moms, we’re talking about capacity-based planning — a realistic approach to time management that helps moms actually achieve their goals without tension or guilt.
Most productivity systems weren’t designed with motherhood in mind. They assume uninterrupted work time, consistent energy, and predictable schedules — none of which reflect real life as a Christian work-from-home or entrepreneur mom.
However, there is a system I used throughout my decade-long career as a project manager that translates really well for moms who are building a business because it's based on your true capacity.
And it's an agile framework, which means it adapts to YOU! Not the other way around.
In this episode, you’ll learn:
Why motivation-based planning doesn’t work for moms
How planning outside your capacity leads to burnout
Why planning needs to be rooted in truth
How capacity-based planning helps you plan realistically and consistently
Instead of trying to do more, capacity-based planning teaches you how to:
Prioritize the one thing that matters most
Leave margin for interruptions
Match tasks to your energy and season
Build sustainable and simple rhythms
If you’ve been feeling overwhelmed, scattered, or discouraged by plans that never seem to come to fruition, this episode will help you reframe productivity as stewardship not pressure.
Need help planning within your real capacity? Download the free Capacity-Based Sprint Planning Guide to start building plans that actually work for your life and season. The link is below.
Links + ResourcesFREE Sprint Planning Guide: http://multiplythefive.com/guide FREE Biblical Productivity Planner: http://multiplythefive.com/planner SAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974EMAIL me: [email protected]: https://multiplythefive.com/ -
Do you feel constantly available… but never fully present?
If you’re a Christian mom entrepreneur, work from home mom, or homeschooling mom building a business in limited hours, phone distractions may be quietly stealing your focus, creativity, and peace.
In this episode, we talk about:
How social media is engineered to keep you scrollingHow phone distractions increase overwhelm and scattered focusWhy creativity and follow-through require marginBiblical stewardship of your attentionPractical boundaries to reduce social media overwhelmSimple systems to protect your time and productivityIf you’re mentally exhausted, stuck consuming instead of executing, or struggling with time management for Christian moms in real life — this episode will give you practical steps to reclaim your focus.
You don’t need extreme digital minimalism just intentional structure.
Discount Links:
SAVE 10% on Brick: https://www.getbrick.app/KIRSTEN46974SAVE $25 on the WisePhone: https://wisephone.com/products/wisephone-ii?aff=314 (Code: TIME)Links + Resources:
FREE Sprint Planning Guide: http://multiplythefive.com/guide FREE Biblical Productivity Planner: http://multiplythefive.com/planner EMAIL me: [email protected]: https://multiplythefive.com/ - Laat meer zien
