Afleveringen
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In this episode of A Life That Hums, I sit down with Janette Penny, founder of Inner Strength Pilates.
Janette's journey is not one of dramatic reinvention, but of gradually building a life that feels more aligned, more balanced and more fulfilling. After beginning her career in a busy corporate environment, she followed a growing curiosity around movement, wellbeing and helping others, eventually creating a career centred around Pilates, education and human connection.
Together we explore what it means to slow down in a world that constantly asks us to speed up, the difference between physical and emotional strength, and how reconnecting with our bodies can help us reconnect with ourselves.
We also talk about changing definitions of success, backing yourself when life takes an unexpected turn, and the importance of creating space for the people, experiences and work that truly matter.
This is a gentle and grounded conversation about balance, fulfilment and finding a pace of life that feels right for you.
If this conversation resonates with you, I'd love to hear what a Life That Hums means to you.
Follow, subscribe and share with someone who might enjoy slowing down for a little while.Guest name:
Janette Penney
Guest links:
Visit Janette's website: https://www.innerstrengthpilates.ie/
About the music:
Song used in this podcase is "Brushstrokes" by MuirÄĄen - â â â â â https://muirgen.bandcamp.com/album/loinnirâ â â â â
Listen to the â â full track on â â â spotifyâ â â here.
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:
Irish-fusion artist MuirÄĄen announced her debut EP 'Loinnir', in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in â â Hotpressâ â :
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony),Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
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In this episode, Muirgen O'Mahony shares her journey from classical training to becoming a solo artist, overcoming anxiety, and embracing her Irish roots through music. Discover how she navigates the challenges of the industry and stays true to her creative vision.
Muirgen is the artist behind the music used for this podcast "Brushstrokes" by MuirÄĄen - â â â â â https://muirgen.bandcamp.com/album/loinnirâ â â â â
Listen to the â â full track on â â â spotifyâ â â here.
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
As an Irish-fusion artist, MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ. Her musical style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony), Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
Guest name:
Muirgen O'Mahony
Keywords
music career, Irish culture, personal growth, anxiety, songwriting, Celtic music, solo artist, creative process
Chapters
00:00 Introduction to Muirgen O'Mahony
02:28 The Journey of a Musician
06:18 Transitioning to Solo Artist
12:25 The Celtic Woman Experience
18:30 Navigating Anxiety and Performance
24:32 Embracing Personal Artistry
25:40 The Power of Supportive Relationships
29:23 Connection to Irish Heritage and Culture
31:25 Celebrating Creative Processes
35:52 Embracing the Journey of Creation
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Zijn er afleveringen die ontbreken?
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This episode is an important one for me as it delves a little deeper into the thinking around what it means to build a life that hums, the tensions and struggles and blockers that might stop us from doing so.
In this episode of 'To a life that hums', I speak with Dr Dale Whelehan about themes of time, performance, and the human experience. Dale shares his journey from a performance-driven mindset to a more holistic understanding of success and well-being. We get into the impact of societal systems on our perception of time, the importance of belonging, and the need for deeper conversations about our relationship with time. Together, we explore the themes of belonging, connection, and the distinction between labour and meaningful work.
This chat really emphasises the need for community and purpose, highlighting how individuals can influence broader societal change through personal journeys.
Guest name:
Dr. Dale Whelehan
Guest links:
Connect with Dale: https://www.linkedin.com/in/dale-whelehan/
Keywords:
Time management, human experience, performance, well-being, success, self-discovery, belonging, achievement, societal systems, productivity belonging, connection, labour vs work, regenerative work, psychological resilience, societal change, personal growth, influence, community, purpose
Chapters
00:00 Introduction to a Life That Hums
02:13 Exploring the Human Experience and Time
06:30 Redefining Success and Performance
10:56 The Journey of Self-Discovery
13:08 Reflections on Time and Aging
17:15 The Impact of Systems on Time Perception
20:25 Belonging and Achievement in Modern Society
22:14 The Dichotomy of Labor and Work
24:52 The Tipping Point of Regenerative Work
27:51 Navigating Change and Influence
30:11 Personal Growth and Psychological Resilience
35:07 Creating a Sense of Belonging
38:25 A Life of Purpose and Connection
About the music:
Song used in this podcase is "Brushstrokes" by MuirÄĄen - â â â â â https://muirgen.bandcamp.com/album/loinnirâ â â â â
Listen to the â â full track on â â â spotifyâ â â here.
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:
Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in â â Hotpressâ â :
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony),Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the spacebetween who youâve been and who youâre becoming,â said MuirÄĄen.
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Summary:In this inspiring interview, Zanya Dahl shares her journey from the fast-paced corporate world to a fulfilling life as an artist and creative facilitator. Discover how slowing down, listening to your inner voice, and embracing change can lead to a life that truly hums.
Guest name:
Zanya Dahl
Guest links:
See Zanyaâs artwork here:
https://www.artworkarchive.com/profile/zanya
https://newirishart.com/irish-artists/zanya-dahl-artist.htm
Connect with Zanya on LinkedIn: https://www.linkedin.com/in/zanya/
Listen to other Podcasts Zanya has been on: https://podcasts.apple.com/ie/podcast/zanya-dahl-the-art-of-letting-go/id1797499167?i=1000736046258
Keywords:
creativity, life transformation, art, entrepreneurship,mindfulness, personal growth, Dublin, artistic journey, self-discovery
Chapters:
00:00 Introduction to Zanya's Journey
03:13 Transition from Corporate to Creative Freedom
06:12 The Tipping Point: Leaving the Agency Behind
09:15 Embracing the Artist Within
12:20 Navigating the Art World
15:21 Finding Balance in Creativity
18:15 Overcoming Loneliness in the Creative Process
19:28 The Journey of Authentic Expression
22:14 Facing Rejection and Building Resilience
24:58 Balancing Art and Workshops
25:27 Finding Peace and Aliveness in Creativity
28:19 Celebrating Creative Energy
32:41 Taking the First Step Towards Creativity
Song used in this podcase is "Brushstrokes" byMuirÄĄen - â â â â https://muirgen.bandcamp.com/album/loinnirâ â â â
Listen to the â â full track on â â spotifyâ â here.
This song is extremely meaningful to me personally and I wasabsolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:
Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first singleâBrushstrokesâ.
Written in â â Hotpressâ â :
MuirÄĄenâs music style combines Irish tradition withexperimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony),Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the spacebetween who youâve been and who youâre becoming,â said MuirÄĄen.
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This episode is an especially soulful one. Denise Wogan joins me to share her journey from corporate success to a fulfilling life rooted in self-connection, healing, and slow living. Discover how her soul work, starting in nutrition, took her on a path that led to a career in therapy which now fosters authenticity, balance, and meaningful impact in her life.
Guest name:
Denise Wogan
Guest links:
LinkedIn: https://www.linkedin.com/in/denise-wogan-wellbeing-therapy/
Read Denise's newsletter here: https://www.linkedin.com/newsletters/denise-wogan-wellbeing-7460244854527229952/
Chapters
00:00 The Journey of Self-Discovery
05:37 Transitioning from Corporate to Wellness
11:07 Finding Identity Beyond Motherhood
13:33 Redefining Success
17:20 The Reality Behind the Scenes
20:50 Protecting Energy in Healing Work
22:18 Unlearning and Focusing on Action
23:33 Embracing Playfulness in Life
25:50 Moments of Connection and Wisdom
27:49 The Comfort of Uncertainty
29:27 The Power of Human Connection
31:42 Advice for Those Seeking Change
Song used in this podcase is "Brushstrokes" by MuirÄĄen - â â â https://muirgen.bandcamp.com/album/loinnirâ â â
Listen to the â â full track on â spotifyâ hereâ â
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:
Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in â â Hotpressâ â :
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony), Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
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This week's episode I chat to an old pal of mine, Brian Lynch, where he shares his journey from college days to building a successful, freedom-filled career in storytelling and media production in Australia. Discover insights on embracing risk, the importance of passion, and how to create a life that truly hums.
Guest name:
Brian Lynch
Guest Links:
LinkedIn - https://www.linkedin.com/in/brianlynchmedia/Website - www.loveyourwork.io
Chapters
00:00 Introduction to Love Your Work
02:03 The Meaning of Loving Your Work
04:50 Transitioning from Employment to Entrepreneurship
09:31 The Reality of Going Solo
12:53 Balancing Passion and Responsibility
17:09 Current Projects and Creative Fulfillment
20:04 The Freedom of Freelancing
22:59 Celebrating Personal Achievements
26:00 Redefining Success
29:04 A Life That Hums
32:00 Encouragement for Aspiring Creatives
Song used in this podcase is "Brushstrokes" by MuirÄĄen - â â https://muirgen.bandcamp.com/album/loinnirâ â
Listen to the â â full track on spotify hereâ â
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:
Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in â â Hotpressâ â :
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony), Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
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In this bonus episode of To A Life That Hums, I share a little more about why I started the podcast and the thinking behind it.
For me, âa life that humsâ is about finding a way of living and working that feels sustainable, meaningful, and true to who we are.
So this episode is a little insight into the heart behind the podcast⊠and the kinds of stories weâll be exploring together.
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In this inspiring conversation, Gillian French shares her journey through liminal space, the creation of Liminalscape, and how embracing uncertainty can lead to a more meaningful and vibrant life. Discover insights on navigating transition, the power of community, and the importance of slowing down to find your true rhythm and lead you closer to a life that hums.
Guest name: Gillian French
Guest links:
https://liminalscape.org/
https://www.linkedin.com/in/gillianfrench/
Keywords: Liminal Space, Personal Growth, Transition, Community, Work-Life Balance, Self-Discovery, Mindfulness, Leadership, Change Management, Inner Peace
Chapters:
00:00 Introduction to Liminal Scape02:43 The Journey of Self-Discovery05:47 Creating Liminal Scape09:07 Building Community and Support12:03 Navigating Midlife Transitions15:00 Bridging the Gap Between Business and Nature18:43 The Interconnectedness of Personal Growth20:25 The Ripple Effect of Change21:27 Finding Meaning in Mentorship22:27 The Importance of Community24:25 The Need for Tech Detox26:30 Living Life to the Fullest28:09 Recognizing Hidden Talents28:41 Defining a Life that Hums30:38 Rediscovering Ancient Ways32:09 Embracing the In-Between Space36:37 Introduction to a Life That Hums37:04 NEWCHAPTERSong used in this podcase is "Brushstrokes" by MuirÄĄen - https://muirgen.bandcamp.com/album/loinnir
Listen to the full track on spotify here
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in Hotpress:
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony), Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
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In this episode, Stephen Smith shares his journey from a college idea to launching a product that transforms golf experiences. He discusses balancing personal growth, embracing uncertainty, and the rewards of entrepreneurship.
Guest name: Stephen Smith
Guest links:
Produce website: â â https://soleinone1.com/â â Find him on LinkedIn: â â https://www.linkedin.com/in/stephen-smith52/â âChapters
00:00 Introduction to Soul in One and Stephen's Journey03:34 Finding Balance in Life and Work06:31 The Birth of an Idea: From Concept to Reality09:12 The Transition from Employment to Entrepreneurship12:01 Navigating Uncertainty and Financial Stress14:45 The Rewards Beyond Money17:35 Defining a Successful Day20:21 Celebrating Personal Growth and Resilience23:09 The Importance of Mindset and Self-Talk26:01 What a Life That Hums Looks Like28:40 Advice for Aspiring EntrepreneursKeywords: entrepreneurship, personal development, golf innovation, balancing life, starting a business
Song used in this podcase is "Brushstrokes" by MuirÄĄen - â https://muirgen.bandcamp.com/album/loinnirâ
Listen to the â full track on spotify hereâ
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in â Hotpressâ :
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony), Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
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Join me as I chat with Emma Duffy, founder of My Forever Tooth Fairy, about following her passion, building a meaningful business, and the magic of self-worth. Discover insights on entrepreneurship, authenticity, and the power of community.
** this is my second podcast recording. As with all new ventures I am still figuring out the audio recording side of things. You will notice a little bit of 'stitching' of audio pieces as we lost some of our recording at the beginning (not sure what happened) so there is a change of audio quality. I will ask for your forgiveness at this stage... Hopefully third time lucky I will get it in one take :) The conversation is wonderful so please enjoy. Emma is a complete inspiration.
Keywords
entrepreneurship, self-worth, passion, community, creativity, business growth, authenticity, mental health, childhood, magic
Key topics
Following your passion and intuition
Building a meaningful and authentic business
The importance of community and support networks
Guest name
Emma Duffy
Chapters
00:00 The Journey Begins: Embracing Change
07:37 Finding Purpose: The Birth of a Business
14:36 Overcoming Challenges: The Reality of Entrepreneurship
20:40 Building Community: The Power of Support
25:39 Celebrating Resilience: Personal Growth and Reflection
29:40 Advice for Aspiring Entrepreneurs: Nurturing Your Ideas
Guest links
My forever Tooth Fairy - https://myforevertoothfairy.com/
LinkedIn - https://www.linkedin.com/in/emmacreweduffy/
Song used in this podcase is "Brushstrokes" by MuirÄĄen - â https://muirgen.bandcamp.com/album/loinnirâ
Listen to the â full track on spotify hereâ
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in â Hotpressâ :
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony), Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
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Introducing a new podcast series - To a life that hums - hosted by Sadhbh O'Flaherty.
A soulful podcast exploring the heart of solo-entrepreneurs and creatives - all about the emotional and spiritual labour of building a life around passion rather than a 9-to-5. This podcast explores what it looks and feels like to step away from the expected⊠and build something your own, driven by a grå or passion with the intention of creating a life that hums.
(GrĂĄ is the Irish word for Love.)
About me:
My name is Sadhbh O'Flaherty and this podcast has been sitting with me for a while now, a quiet idea I keep coming back to and one day recently (after a little spark of inspiration) I decided I had follow this thread and see where it took me.
My WHY is to use my passion, knowledge and experience of human behaviour so that it can build a more respectful, inclusive and healthy environment for us all to work and live in.
An accomplished culture, change and engagement professional, I am dedicated to fostering respectful, inclusive, and healthy work environments and have a keen passion for all things People and Change. I pride myself on being skilled at building strong, trusting connections with clients and colleagues alike and I hope to bring this skill to interviews with my 'hummingbirds' on this podcast.
I have a masters degree in Work and Organisational Behaviours where I focused my research on Workplace Incivility (subtle disrespect in the workplace) and its impact on individuals, teams and organisations as a whole. I am a Mental Health First Aider and strong advocate for minding your mental health.
In addition to all that "worky" stuff... I am a Mum, a Wife, an artist and a movie lover and I drink a lot of coffee (and more recently cacao).
I hope you enjoy my podcast and that the conversations inspire you towards a life that hums. Thank you for listening.
Sadhbh xxx
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This is the very first episode of To A Life That Hums - a soulful podcast exploring the heart of solo-entrepreneurs and creatives. Each conversation speaks to the emotional and spiritual labour of building a life around passion rather than a 9-to-5.
Todayâs conversation is a really special one to start with. My first hummingbird, Emma Ahern, is someone who lives and breathes her passion every day. Though she started on a traditional Speech and Language therapy path, her grĂĄ (the Irish word for Love) and passion for supporting neurodivergent humans has led her down a different direction of curiosity, discovery and novelty in how she is planning to change the face of language around emotions.
Episode Summary:
Emma Ahern shares her journey from traditional speech therapy to a more authentic, creative practice that emphasizes community, self-identity, and personal growth. Discover how letting go of expectations and embracing vulnerability can lead to a more fulfilling professional and personal life.
About Emma:
Emma Ahern is a speech and language therapist, registered with the HCPC, RCSLT and ASLTIP, who has extensive experience in working across the fields of neurodiversity including: autism, ADHD, acquired/traumatic brain injury and childhood trauma. Emma has worked in specialist schools for students with autism. She has also worked in brain rehabilitation working at The Childrenâs Trust, working with children and teenagers with acquired/traumatic brain injury. Emma later worked in specialist schools for young children with social communication and language difficulties before starting work in the youth justice services where she continued to develop her understanding and skills in the assessment and intervention of childhood trauma and neurodiversity.
Keywords:
speech therapy, neurodivergent support, authenticity, community, professional growth, self-identity, creative practice, mental health, therapy innovation
Key topics:
Emma's transition from traditional to creative therapyThe importance of community and peer supportAuthenticity and self-identity in professional practiceChapters:
00:00 Introduction to a Life That Hums
01:11 The Journey of Authenticity
05:27 From Traditional to Creative Therapy
10:13 Finding Community and Support
15:17 The Rewards of Connection
19:52 Celebrating Identity and Self-Compassion
24:08 Advice for Taking the Leap
Guest links:
Check out her website here: https://www.zeebratherapy.co.uk/
Instagram - https://www.instagram.com/zeebratherapy/
LinkedIn - https://www.linkedin.com/in/emma-ahern
Song used in this podcase is "Brushstrokes" by MuirÄĄen - â https://muirgen.bandcamp.com/album/loinnirâ
Listen to the â full track on spotify hereâ
This song is extremely meaningful to me personally and I was absolutely thrilled when MuirÄĄen gave me permission to use it in my podcast. It beautifully captures the essence of that point in life when you are moving from where you are to where you really want to be, embracing the fear and doing it anyway.
About the artist:Irish-fusion artist MuirÄĄen announced her debut EP Loinnir, in early 2026 alongside the release of the first single âBrushstrokesâ.
Written in â Hotpressâ :
MuirÄĄenâs music style combines Irish tradition with experimental electronic music. âBrushstrokesâ is a powerful track that plays with textured harmonies and a distinctive sensible Irish sound, defined by MuirÄĄen's deep captivating voice and melismatic lines.
âBrushstrokesâ was written by MuirÄĄen (Muirgen OâMahony), Cian Sweeney and Laura Elizabeth Hughes, and produced by Sweeney, and Philip Marsden. It incorporates elements like the sound of rain and experimental drum compositions.
âThe song captures a moment of suspension - the space between who youâve been and who youâre becoming,â said MuirÄĄen.
