Afleveringen
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Are you overtraining without realizing it?
In this weekly live Q&A in Tom The Trainerās Tribe, I dive into the myths of "no days off" and reveal the smarter way to train for long-term success.
Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitnessāand life.
Plus, I share some of my candid take on gym drama, flexible dieting tips, and how personal choices affect results.
Tune in for actionable advice and a no-nonsense perspective on reaching your goals!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
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What does it take to go from being the best in the world to helping everyday people find balance in their lives?
In this episode of the Tom the Trainer Fitness Podcast, we sit down with former Bikini Miss Olympia, Nathalia Melo, to uncover the hidden truths of the fitness industry.
Nathalia shares her personal journeyāwhy she stepped away from extreme competition, how she overcame self-doubt, and why sheās on a mission to help high-performing women embrace sustainability in fitness.
From redefining what health looks like to tackling perfectionism head-on, this conversation is packed with insights that will change how you approach your goals.
And don't forget to follow Nathalia on her socials!
Instagram: https://www.instagram.com/nathaliamelofit
Facebook: https://www.facebook.com/NathaliaMeloFit/
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Ever wondered if unconventional techniques could transform your workouts?
In this weekly live Q&A in Tom The Trainerās Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.
Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.
Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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What does it really take to drop 18 pounds in just 9 weeks?
In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results.
Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mikeās lifestyle. From ditching fast food to nailing consistent workouts, Mikeās story is proof that the right approach can change everything.
Tune in for practical tips and inspiration to kickstart your own fitness journey!
And make sure to check out some more of my awesome clients' transformations!
https://tomthetrainerfitness.com/testimonialvideos
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered how to get the most out of your training or if you're making the right dietary choices?
In this weekly live Q&A in Tom The Trainerās Tribe, I tell you about the science of targeting muscles during rows, why tricep pushdowns might not be as simple as they seem, and the truth about staying on track during the holidays.
Plus, find out how Thanksgiving dinner can actually boost your workouts.
Packed with actionable tips and no-nonsense advice, this episode will leave you inspired and informed to crush your goals!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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What if everything you've heard about fitness after 40 is wrong?
In this eye-opening episode of Tom the Trainer Fitness Podcast, I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age.
From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone can reshape their health, even after 40.
Curious about what really happens to your body as you get older and how to fight back? This episode is packed with tips and surprising strategies you wonāt want to miss!
And don't forget to follow Allan on his socials!
Instagram: https://www.instagram.com/coachallanm
Facebook: https://www.facebook.com/allan.misner.CPT
https://40plusfitness.com/
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Are you sabotaging your progress with the wrong approach to your first set?
In this weekly live Q&A in Tom The Trainerās Tribe, I reveal the surprising truth about how intense your first set should really beāand why getting it wrong might be holding you back.
Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.
Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Tom the Trainer Fitness Podcast, I deeply dive into the mental roadblocks that hold us back from achieving our goals: self-sabotage and limiting beliefs.
Whether itās the subconscious fear of success, excuses rooted in age or genetics, or simply not believing you deserve more, these barriers are more common than you think.
Discover actionable strategies to identify and overcome these patterns, backed by real-life examples and proven coaching methods. Letās break the cycle and set you up for sustainable, long-term successāstarting today!
If you find this episode impactful, please leave a 5-star review and share it with others on their journey to self-improvement!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainerās Tribe, we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains.
This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit, and the role of protein supplements in your diet. Plus, tips for managing cravings, the best gassy veggies for satiety, and a deep dive into cardio intensity vs. step count.
Don't miss these invaluable tips to level up your fitness journey.
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Can you really gain 70 pounds of muscle in two years?
In this episode, I sit down with Coach Brandon Hale to reveal the story behind his incredible transformation.
From the highs and lows of aggressive bulking to the secrets of managing post-competition rebounds, Brandon shares the strategies that defy conventional wisdom in the fitness world.
Curious about what it really takes to pack on serious muscle? Get ready to learn whatās possible when discipline, patience, and smart coaching come together.
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
And don't forget to follow Brandon on his socials!
Instagram: https://www.instagram.com/coachbrandonhale
Facebook: https://www.facebook.com/coachbrandonhale/
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Win FREE Coaching and Cash Prizes in my 7-Day Why Wait Till "New Year New Meā Fitness Challenge and kickstart your Resolutions!
Apply here!!!
https://tommouland.typeform.com/to/vET7wueY
In this weekly live Q&A in Tom The Trainerās Tribe, I'm diving into questions about nutrition, workout structure, and sustainable fitness habits.
I covered adjusting meal timing to manage hunger and hormones, mastering push-pull-legs workout splits by balancing intensity, frequency, and rest, and the benefits of low-impact cardio for those with joint pain.
I share targeted posture exercises for desk-bound listeners, explaining how moves like Bulgarian split squats and deadlifts can improve alignment and core stability.
I also dive into protein intake recommendations based on body composition, as well as progressive overload strategies for achieving steady muscle gains.
This episode is packed with tips to elevate workouts and optimize everyday routines, perfect for fitness enthusiasts looking to build consistency and strength.
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode of the Tom the Trainer Fitness Podcast, we delve deep into a vital character trait for achieving your goals: Integrity.
I share my journey from a troubled upbringing to becoming a successful fitness coach, highlighting how integrity transformed my life and can do the same for you.
Let's discuss the importance of doing what you say you will and the detrimental effects of making excuses and living without accountability.
I challenge you to reflect on your behaviors and attitudes, emphasizing that true success in fitness and life is rooted in self-respect and follow-through.
Whether youāre already embodying integrity or need a wake-up call, this episode offers invaluable insights to help you align your actions with your aspirations.
Tune in for a motivational discussion that will inspire you to stop procrastinating, take responsibility for your happiness, and start living with integrity every day.
If you find this episode impactful, please leave a 5-star review and share it with others on their journey to self-improvement!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Ever wonder why some workouts give you massive results and others donāt?
In this weekly live Q&A in Tom The Trainerās Tribe, I'm diving into the questions that puzzle fitness enthusiasts everywhere: Is reverse dieting really necessary?
Whatās the secret behind rep ranges, and could lifting 5 reps actually outdo 10 reps for muscle growth?
From innovative calorie cycling to muscle-specific insights you wonāt find in standard training guides, I'm breaking down what really works.
If youāre looking to master the nuances of your training and finally see the gains youāve been chasing, tune in for a game-changing perspective on fitness.
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Ever wonder why you're still craving food, even when you're hitting your macros perfectly?
In this episode, I sit down with Jakub Maciaszek (aka @jake.beast) to explore how nutrition goes beyond just counting calories and macros.
We dive into the often-overlooked factors that could be holding you backālike micronutrients, meal timing, and how to optimize your bodyās fuel.
Plus, we discuss game-changing insights on training through full ranges of motion, using resistance profiles, and why your muscles might be missing out on their true potential.
If youāre ready to take your fitness and nutrition to the next level, this episode is packed with hidden gems that will have you rethinking your entire approach!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
And don't forget to follow Jake on his socials!
https://www.instagram.com/jake.beast/
https://www.facebook.com/jakub.maciaszek.79
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Why might the speed of your lifts matter just as much as the weight youāre lifting?
In this weekly live Q&A in Tom The Trainerās Tribe, I break down the often-overlooked power of tempo in fitness.
From pacing your reps for optimal muscle growth to the science behind muscle damage and recovery, weāre diving deep into how tiny adjustments can lead to major gains.
Plus, discover the potential pitfalls of 'shortcut' substances and why the fundamentals should always come first. Tune in to unlock the secrets of making every secondāand every repācount!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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How do you know if your cardio is doing more harm than good?
In this weekly live Q&A in Tom The Trainerās Tribe, I break down the science of fatigue and how different forms of cardio impact your results. Whether youāre on the elliptical, treadmill, or StairMaster, I explain the perfect balance between stimulus and fatigue to ensure you're burning fat while preserving muscle.
Discover when to switch from high-intensity interval training (HIIT) to steady-state cardio and learn why simply walking more might be your most powerful tool for fat loss.
If youāve hit a plateau or struggle with exhaustion after workouts, this episode is packed with practical advice that will help you adjust your routine for better performance.
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer š¤š¤
Hosted on Acast. See acast.com/privacy for more information.
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Ever wondered why your workouts aren't yielding the results you expect?
In this weekly live Q&A in Tom The Trainerās Tribe, I took a deep dive into the secret factors that could be holding you backālike the power of mobility over traditional stretching, and why moment arms might be the key to unlocking your full-strength potential.
Join us as I answer Tribe membersā burning questions about post-workout nutrition, yoga's real impact on flexibility, and whether you're truly training to fail.
Plus, discover expert tips on mastering chest and tricep dips while avoiding common mistakes.
If you're ready to challenge what you think you know about fitness, this episode is a must-listen. Stay tuned for some mind-blowing insights!
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Ever heard of a "stripper squat"? Curious about how a simple tweak in your squat form could skyrocket your leg gains?
In this weekly live Q&A in Tom The Trainerās Tribe, weāre breaking down unconventional techniques, hidden squat hacks, and mobility tips that could change the way you train.
Struggling with bar placement during front squats or dealing with wrist and shoulder limitations? Weāve got answers, too!
Join us as we explore mobility tricks that unlock better form, dive into how elevating your heels could revolutionize your squat depth, and share insights on a rarely-discussed squat variation that absolutely destroys your quadsāin the best way. Plus, some lighthearted gym banter you wonāt want to miss!
Whether you're curious about improving your squat game or just want to hear a few wild workout stories, this episode will keep you hooked.
Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainerās Tribe, I answered questions for the members and some of my clients regarding...
Tips to stay asleep throughout the night or get back to sleep after waking up at night.How often should you adjust macros when cutting and dropping weight?For unilateral exercises, if one side is stronger than the other, are both sides worked at the same weight or the weight both sides can individually work? For reference, left hand or right leg dominance, or after an injury to one side, etc.Sore hamstrings for an entire week. "Is it safe to assume what I'm doing is working? Since I am seeing the results and liking it."What tools to use to count macros?If your main goal is weight loss and youāre at the beginning of your journey (3 months in), how imperative is it to accurately and meticulously log the weight of each exercise, rep range, etc? Is that more for major lifters and bodybuilding?How do you make yourself eat all the food when you're full from your other meals?Is it okay to mix creatine with protein powder? Should they be taken separately? Does one way change your body's absorption?Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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In this weekly live Q&A in Tom The Trainerās Tribe, I answered questions for the members and some of my clients regarding...
How important is getting your heart rate up to a certain level while weight training? Or while doing cardio?How do you handle those days when you just donāt have it in you? Reduce sets, reduce weight, reduce reps, or consider the main compounds enough success and call it a day?Upper hams. How can I best activate the top halves? "No matter what hamstring-focused exercises I perform, I seem to feel them lower towards the knees, and if Iām lucky around the middle". To creatine or not to creatine?Old school vs. New school way of training. If you listen to all those new Instagram āstarsā, even Arnold or Ronnie did it wrong: Wrong pull downs, wrong lateral raises, etc. Everything needs to be slow and very controlled. But looking at those guys, they did it rightā¦ Didn't they?Split Squatting. How to keep the knee of your working leg from bowing in or out?Elbow flare on shoulder press. "When I try to bring a barbell to my chest, my rotator cuff feels it, and I presume Iām internally rotating despite trying to keep my chest proud. Do I need to actually hit my chest and get a form check, or can I stop short if I feel that Iām achieving a solid stretch prior to my chest?Thoughts on Mike Mentzer Method.Join Tom The Trainerās Tribe and message me the word ācoachingā on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
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