Afleveringen
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In this episode of the Tom the Trainer Fitness Podcast, I dive into a thought-provoking discussion on the negativity thatâs been circulating on social mediaâspecifically, the rise of toxic energy toward men and how it impacts relationships and mindsets.
While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional energy.
You'll learn:
How social media algorithms reinforce negativityâand how to clean up your feed.Why entitlement mindsets damage relationships, and what to do instead.The power of value exchange in every interactionâwhether itâs friendships, partnerships, or coaching relationships.Practical steps to shift your social media and personal energy toward a more positive, productive direction.If you're ready to take control of the energy you allow into your life, this episode is a must-listen, and if you enjoyed the episode, please leave a 5-star review and share it on social media!
Want to transform your body in the next 12 weeks? Join Tom The Trainerâs Tribe, and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?
In this weekly live Q&A in Tom The Trainerâs Tribe, I break down why theyâre better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.
Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.
If youâre serious about training smarter and avoiding common mistakes, this episode is packed with insights you wonât want to miss.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Let's dive into the science and strategy behind powerlifting success, including mastering foundational lifts, balancing recovery, and avoiding common pitfalls like chasing PRs too often.
In this episode of the Tom the Trainer Fitness Podcast, I sat down with coach Matt Taylor sharing his journey from an unathletic teen to setting powerlifting records and coaching athletes to add up to 200 pounds to their totals. Matt explains how strength training demands precision, from skillful programming to targeting weak points, and why itâs crucial to tailor your approach to your goals.
Whether youâre curious about powerlifting, aiming to break through plateaus, or just want to lift smarter, this episode is packed with actionable advice and inspiration to keep you progressing.
Donât miss it! And make sure to follow Matthew on his socials!
Instagram: https://www.instagram.com/strongeryoupt/
Facebook: https://www.facebook.com/strongeryoupt
Have the best day ever!
Tom The Trainer ïżœïżœ
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Are you progressing in your training the right way, or are you setting yourself up for injury?
In this weekly live Q&A in Tom The Trainerâs Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.
Plus, I break down why protein myths are still everywhere and why some so-called âhealthâ foods are just clever marketing.
If youâre looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Whatâs stopping you from taking action?
In this episode of the Tom the Trainer Fitness Podcast, Tom breaks down his three rules for successâdo it fast, do it messy, and go deep.
Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection.
Whether you're chasing fitness goals, career growth, or personal transformation, this episode will push you to stop hesitating and start moving forward.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Are you doing too much in the gym and slowing down your own progress?
In this weekly live Q&A in Tom The Trainerâs Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.
Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the âgrindâ mentality every time.
If youâre looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Whatâs really holding you back from making the changes you know you need to make?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Victoria Seguin, a womenâs health and empowerment coach, to dive deep into mindset, decision-making, and why fear often keeps us stuck.
We explore the difference between reacting and responding, how to recognize when youâre out of alignment, and why the way you spend your time directly impacts your confidence.
If youâve ever struggled with self-doubt, procrastination, or making big life decisions, this episode will give you the mindset tools to stop overthinking and start taking action.
Tune in and make sure to follow Victoria on her socials!
Instagram: https://www.instagram.com/thereal_coachwhip/
Facebook: https://www.facebook.com/victoria.seguin.7
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Think you donât have time to train, meal prep, or focus on your health? Think again.
In this weekly live Q&A in Tom The Trainerâs Tribe, I break down why most people arenât actually too busyâtheyâre just spending time on the wrong things.
Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.
Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.
If youâve ever felt like life is getting in the way of your goals, this episode is your wake-up call.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to build muscle and lose fat after 40? Youâre not alone.
In this episode, Iâm sharing a powerful conversation I had on the 40 Plus Fitness Podcast with Coach Allan Misnerâso valuable that I had to bring it to you here!
We break down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including:
â The biggest mistakes people make when trying to transform their bodies
â How to train smarter, not harder with a progressive strength training approach
â Why recovery is key as you ageâand how to optimize it
â The truth about bulking vs. cutting vs. body recomposition
â Why looking fit isnât just about vanityâitâs about confidence, discipline, and longevity
If youâre tired of hitting plateaus and want a clear roadmap to sustainable results, this episode is for you.
Have the best day ever!
Tom The Trainer ïżœïżœ
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Struggling to lose those last few pounds? Wondering if squats are worth the risk?
In this weekly live Q&A in Tom The Trainerâs Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.
Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.
If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Hosted on Acast. See acast.com/privacy for more information.
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How do you get your family on board with a healthier lifestyleâwithout forcing it?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.
We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create lasting generational habits.
If you've ever struggled with getting your partner or kids on board with healthier choices, this episode is packed with practical tips to make fitness a natural part of your familyâs life.
Tune in and make sure to follow Christa on her socials!
Instagram: https://www.instagram.com/bakerfamilyfitness/
Facebook: https://www.facebook.com/chirstabaker
Have the best day ever!
Tom The Trainer ïżœïżœ
Hosted on Acast. See acast.com/privacy for more information.
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What should you really be eating to maximize recovery and muscle growth?
In this weekly live Q&A in Tom The Trainerâs Tribe, I break down the ultimate recovery foodsâwhy red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days.
Plus, I dive into the biggest mistakes people make with core training, the best exercises for mid and lower traps, and why progressive overload isnât just about adding weight.
If you want to train smarter and recover faster, this episode is packed with game-changing insights!
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Ever feel drained by certain relationships or interactions?
In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.
Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve youâall while staying true to your goals.
Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Should you really be doing skull crushers to your forehead? Does your anatomy make front squats harderâor do you just need to improve your technique?
In this weekly live Q&A in Tom The Trainerâs Tribe, I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy.
From breaking down the truth about intermittent fasting and keto to explaining why progressive overload isnât just about adding weight, this episode is packed with actionable advice and a few epic rants.
Tune in to train smarter and avoid the fitness industryâs biggest traps!
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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What does it take to break world records in powerlifting?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with elite powerlifter and coach Brandon Smitley to talk about training, recovery, and the mindset needed to perform at the highest level.
Brandon shares his experience training under industry legends like Dave Tate and Louie Simmons, how he balances strength and longevity, and the biggest mistakes lifters make in their programming.
Whether youâre a competitive athlete or just looking to train smarter, this episode is packed with knowledge you can apply to your own fitness journey!
Tune in and make sure to follow Brandon on his socials!
Instagram: https://www.instagram.com/bsmitley
Facebook: https://www.facebook.com/brandon.smitley.92
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Are you training your biceps and hamstrings the right way?
In this weekly live Q&A in Tom The Trainerâs Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.
Learn why fasted cardio isnât always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.
Whether youâre looking to optimize your lifts or improve your recovery, this episode is packed with game-changing insights!
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Are you wasting energy trying to make everyone happy?
In this episode of the Tom the Trainer Fitness Podcast, I dive into the trap of people-pleasing and how it sabotages your happiness and success.
Discover why other peopleâs opinions donât matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud.
Packed with tough love, practical advice, and empowering insights, this episode will help you reclaim your energy and start living life on your own terms.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?
In this weekly live Q&A in Tom The Trainerâs Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.
Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Whatâs really driving your relationship with food?
In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.
Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines.
Whether youâre battling mindless snacking or struggling to prioritize yourself, this episode delivers powerful insights to transform your mindset and your results.
Tune in and make sure to follow Jordanna on her socials!
Instagram: https://www.instagram.com/jordannanativ
Facebook: https://www.facebook.com/jordanna.nativ
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?
In this weekly live Q&A in Tom The Trainerâs Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.
Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.
Whether youâre curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.
Join Tom The Trainerâs Tribe and message me the word âcoachingâ on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!
Have the best day ever!
Tom The Trainer đ€đ€
Hosted on Acast. See acast.com/privacy for more information.
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