Afleveringen
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Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.
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In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
Zijn er afleveringen die ontbreken?
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In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
<br/>
<br/>
Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog COMPETITION DAY-X > https://torokhtiy.com/products/competition-day-x<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an interview with a Bulgarian weightlifter Angel Rusev.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an interview with the most titled active Ukrainian Olympic weightlifter Iryna Dekha.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, we're reading an article about the final day of the 2022 CrossFit Games (you also can read it).
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, big friend of mine Sergii Putsov is reading an article about how to start eating more vegetables.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION > torokhtiy.com/collections/nutrition<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it).
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog INTENSO CYCLE > torokhtiy.com/products/intenso-cycle<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too).
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog JERK CYCLE > torokhtiy.com/products/jerk-cycle<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and equipment condition.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy -
In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning.
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Useful Links:
STRENGTH TRAINING PROGRAMS > torokhtiy.com MORE BLOG POSTS > torokhtiy.com/blog NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition<br/>
Our social media:
Instagram: @torokhtiy Facebook: @Torokhtiyo Youtube: Oleksiy Torokhtiy - Laat meer zien