Afleveringen
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How do you know when a decision is right for you? What does that vague restless feeling tell you about your current life path?
This mini episode is about a key concept I learned from my Orgasmic Meditation training - being on vs. off the spot - and how that concept has influenced the way I look at subtle energetics of life choices. Itâs been one of the most life-changing concepts Iâve found. Hope you enjoy it!
Key Topics:
Having an âoff the spotâ moment misaligned with a desire [1:05] What is âon the spotâ and âoff the spotâ? [2:24] As in orgasmic meditation, as in life â listening to subtle signs within yourself [4:43] Trusting your instincts to bring you back on the spot [7:00] The difficult emotions that are sometimes coupled with being on the spot [8:10]â-
If youâre curious about my offerings, visit me at www.megandlambert.com.
If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
How do you work with masculine and feminine energy when it comes to bringing dreams to life? What gifts do our inner masculine and feminine bring around dreams? How do you dream together as a couple, in a polarized and sexy way?
As we start 2024, may this mini-episode inspire you to bring your biggest and boldest dreams to life, either individually or as a couple.
Key Topics:
Feminine is the vision, masculine is the execution [1:33] We all have masculine and feminine energies within us [4:20] Sometimes masculine practicality can squash feminine desire [5:13] Bringing forth feminine dreams and desires to a masculine partner [8:07] Trusting your partner to embody their chosen role for a particular dream [10:39]â-
If youâre curious about my offerings, visit me at www.megandlambert.com.
If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
Zijn er afleveringen die ontbreken?
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How do you prepare for birth with the full reverence and devotion it deserves?
Birth is one of the biggest initiations of a womanâs life. It touches every aspect of who she is emotionally, physically, spiritually, sociallyâŠ. As well as ripples out to her partner, family, friends, and community.
So - what can you do to prepare for an amazing birth? Here I share a few of my favorite resources and things that have helped me prepare for birth.
For my full pregnancy resource guide, check out - www.megandlambert.com/pregnancy
Key Topics:
Birth is the biggest initiation of a womanâs life [1:09] Stripping away the layers of your being [2:51] Birth is also a rebirth for the mother [3:55] Preparing for the descent, death, and re-emergence as a new woman [4:19] Preparing your mind for birth and expelling fears from the experience [6:25] Getting creative in birth prep [8:05] Reaching out to loved ones for support [8:37] Preparing your relationship for new dynamics [9:37] Reconnecting with your higher power prior to birth [10:44]â-
If youâre curious about my offerings, visit me at www.megandlambert.com.
If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
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One of the least talked about â but most important â aspects of a relationship is how you structure your daily lives together. What are the rhythms and rituals you live by? What is the flow of your days?
Often couples fall into unconscious patterns, without having a clear conversation on the rhythms they want to create together. Nor do they talk about their implicit expectations and baseline standards - which can breed resentment and hurt feelings.
By having an open and honest conversation about these areas, you two can consciously design a more beautiful and fulfilling life together.
In this episode, I share with you two powerful sets of questions to talk about with your partner to help you set your baseline standards and design your daily rhythms. This is potent work! May it create more flow and harmony in your relationship.
Key Topics:
What are rhythms and rituals in partnership? [1:06] Why are they important? Rhythms and rituals questions [2:50] What do you do in the morning and before going to bed together? How often and when do you make love? How often do you have date nights? Traveling and taking trips together or separately Relationship check-ins How do you play and have fun together? How do you receive relationship support? Baseline standards questions [8:29] What behaviors are not acceptable in fights? What will you do when a standard is broken? What is the standard of loyalty and honesty? How long do you go without having sex? How long do you harbor resentments? How do you deal with substances, addictions, and/or vices?â-
If youâre curious about my offerings, visit me at www.megandlambert.com.
If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
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One baby vs. two babies â depending who you ask, youâll get a different answer about what itâs like to shift from a family of 3 to a family of 4 or more.
This week, Iâm talking with Jess Osie about the shifts in motherhood that come with a growing family.
In this episode, we discuss motherhood as a rite of passage, the family nervous system, and caring for your relationship with your partner throughout all stages of parenthood.
Jess gets real about what itâs like caring for two children and the struggles she and her partner have faced along the way. If youâre growing your family, or just curious to know what itâs like shifting into this new stage of life, this episode is for you.
Key Topics:
Moving through the resentment tunnel of early parenthood [2:48] Practicing gratitude and appreciation of each other as parents [8:32] Navigating the family nervous system as a family of 4 [14:26] How to tend to the family nervous system [18:29] 1+1 does not = 2 in parenthood [22:00] Feeling a deeper inner confidence and intuition as a mother with baby #2 [26:30] Self-trust in maternal intuition is nourishing and reaffirming [29:54] Motherhood is a rite of passage â go slow, be gentle [35:32]â-
If youâre curious about my offerings, visit me at www.megandlambert.com.
If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
Find more from Jess:
Instagram: https://www.instagram.com/jessosie/
Website: https://www.jessosie.com/
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Are you pregnant, postpartum, or a parent --- and are also trying to keep an intimate relationship alive? This episode is for you.
Here we cover one of the topics people ask me about the most - what changes in your intimacy once a little one arrives?
In short, everything.
In this episode, I break the conversation down into 3 phases - pregnancy, early postpartum days, and toddlerhood & beyond - and share the major challenges I hear from couples in each of these phases.
Then I share 5 powerful ways you can keep the spark alive with your partner, even as you navigate the turbulent and awe-inspiring waters of parenthood.
Key Topics:
The changes and challenges to sex and intimacy in pregnancy [2:18] The pleasant (sexy!) surprises about intimacy during pregnancy [6:05] Rediscovering each other after the baby is born [6:47] Allowing space for your partnerâs erotic needs after giving birth [8:47] Keeping the spark alive as new parents [10:03] Resentment is a wet blanket for intimacy [11:37] Parenthood as an initiation to deepening and expanding your intimacy [12:26] 5 tangible shifts you can make to keep the spark alive [14:52]â-
If youâre curious about my offerings, visit me at www.megandlambert.com.
If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
Have you heard the news? Weâre expecting baby #2!
James & I are planning to welcome a little boy to our family in February 2024. Weâre so excited.
In this life update episode I share all - how I knew it was time to conceive, our intimate conception story, finding out I was pregnant, and the way we surprised our family with the news.
I also open up about fears and desires for this second journey through pregnancy, birth, and postpartum - as well as the challenges Iâm anticipating.
Lastly, I share how James and I are preparing our relationship to weather the storms of having more children - and how weâre continuing to deepen into parenthood together.
If youâre interested in hearing about my first birth story, you can listen to that episode here:
Apple: https://podcasts.apple.com/us/podcast/my-birth-story-of-lila/id1498731180?i=1000569846244
Spotify: https://open.spotify.com/episode/57NraRCfBZQFtSlu8z2ymH?si=8d11a34372f14fb3
Key Topics:
How I knew it was time for baby #2 [1:32] Navigating my complex feelings around a new pregnancy [4:05] Sharing the news with family in-person as a highlight of our wedding [7:27] The differences in the first trimester between baby #1 and baby #2 [8:14] Breaking ground on The Sanctuary right after conceiving [13:09] Expectations vs. Reality of the second pregnancy [15:11] Hopes and fears for the portal of pregnancy, birth, and rebirth [16:40] Planning for another post-birth family cocoon [19:00] Anticipating new needs for structure and support in our relationship post-birth [19:00]â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
Have you ever struggled with a âlow libidoâ? It can feel so isolating, especially in a relationship, where your partner may be looking to you for their erotic satisfaction.
In this episode, with renowned French sexologist Camille Bataillon, we unravel what âlow libidoâ really means - and what to do about it.
We often talk about âlow libidoâ as if it is an individual problem - but the truth is, when youâre in a partnership, âlow libidoâ is a relational challenge of mismatched desire.
So how do you address conflicting desires and needs, sexually?
How do you uncover what you really want and nourish your erotic self?
How do you take responsibility for your own erotic satisfaction and then share it with a partner?
We cover all of these juicy topics in this episode. We hope it serves you in your journey towards more fulfilling sex, juicy desires, and closer partnership!
Key Topics:
Taking the shame out of libido mismatches [1:15] Finding a balance and setting expectations without judgment [6:08] Communication comes first [11:25] How to avoid therapy as a last-resort relationship saver [12:32] Your libido isnât broken â Spontaneous vs. Responsive Desire [14:23] Nourishing your erotic self through learning about your libido [17:48] How parenthood shifts libido, desires, and the way we communicate about them [27:39] Making love makes love â 240 different reasons to have sex [33:22]â-
Learn more about Camille at https://www.camillebataillon.com/ or connect with her on Instagram @camilleparlesexe.
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
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What leads to the spark dying down? How can you stoke the fire and bring back the flame - in a fun and playful way?
In this episode, I share a sample story of a couple whoâs passion and romance faded over time⊠and the specific ways James & I helped them revive the spark.
One of the main ways we help couples is by bringing the play back into intimacy, predominantly through games. Intimacy games help couples feel on the same team, be open minded to discover each other, and communicate what they like.
Here I share 3 of my favorite games for couples who want to reignite and rediscover each other intimately. Each game takes 10 min or less - but can radically shift your erotic life.
Let me know how the games go afterwards via email ([email protected]) or via Instagram (@megandlambert). Wishing you a fun and playful exploration with your partner!
Key Topics:
Acknowledging relationship loops that stand in the way of intimacy [1:09] The unspoken void of intimacy disconnect - and how to shift it [6:18] Game #1 - Kiss Me Like This [8:55] Game #2 - A/B Testing [11:52] Game #3 - The Desire Game [15:46]â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
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What actually happens at a couples retreat?! Who goes to a retreat? What do people learn?
In this episode, my husband James Mattingley and I share about our most recent couplesâ retreat in Bali. This was the third couples retreat weâve hosted together, and like each one so far, it was full of lessons for ourselves and for the couples.
We talk about the type of people who attend couplesâ retreats, what these couples were looking for, and some of the surprising twists and turns this retreat took.
We shared our favorite topics and a-ha moments from the retreat, from the myth of low libido to a body-based approach to navigating conflict in relationships, as well as one of the key skills we teach - how to spark the passion in long-term love.
I hope you find this episode useful! If youâd like to join us on a future retreat, our next one is Dec 1-4th, 2023 in Bali. You can find more info on it here: www.integratedintimacy.co/retreat.
Key Topics:
The type of people that attend couples retreats (hint: itâs not what you think!) [1:07] Learning to have healthy conflict and embrace big truths [3:17] Increasing attraction and sensuality in partnership [7:06] How to create polarity on demand [9:21] Busting the myth of low libido [11:29] Having grace for our humanity [12:27] What James & I learn by teaching together [16:43]â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
Weâre backkk! The first episode with Londin Angel Winters was so powerful (listen to it here), that we immediately recorded a follow-up episode - this time centered on motherhood.
If you donât yet know Londin, she is an expert on the path of sacred devotional intimacy, having taught about sexuality, masculine / feminine dynamics, and the art of surrender for over 12 years. She is a true role model in this field and my former relationship mentor.
In this episode, she shares about the pain of multiple miscarriages and how she (unexpectedly!) conceived at 47 years old, and had a successful home birth at 48 years old.
We explore the profoundly spiritual aspects of giving birth, and what pregnancy and birth taught us about surrender, the power of the female body, and trusting the divine. We explore the intricate connections between birth, death, and sexuality.
She shares about breaking the chains of old ways of parenting, and letting your child be your greatest spiritual teacher.
We dive into intimacy and sex after baby - why so many moms lose interest in sex - and how postpartum actually represents a profound initiation into sacred sexuality and intimate depth, if both people are willing to uplevel together.
Lastly, we end by talking about the purpose of motherhood - to give love in a way you never received - and how anchoring into that purpose can provide meaning, even in challenging motherhood moments.
Key Topics:
Finding acceptance through the pain of multiple miscarriages [01:33] Becoming pregnant with a miracle baby at 47 years old [3:41] Surrendering to the uncertainty of past pregnancies and [7:38] Going to the gates of life and death to receive her daughter [14:53] The annihilation of self and total surrender [16:55] Positive discipline as a blueprint for your child to discover themselves [24:21] Making room for the messiest parts of ourselves when weâre feeling fragmented[32:05] Breaking the chains of the old ways of parenting [38:45] Parenthood can be the initiation for deeper intimacy if you make space for it [47:20] What kind of love would you love your child to experience that you never received? [1:04:55]â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
Meet Michelle Etchison - queen of naughty content, self-expression guide, breathwork facilitator and overall badass entrepreneur. She became a friend of mine through a mastermind, where I learned about her journey of healing her autoimmune disease through pleasure and self-expression.
At only 23 years old, she found herself struggling with an autoimmune disease that left her frail and weak. Through reconnecting with her inner voice, expressing herself boldly, and exploring her pleasure, she has completely healed. These days, youâll find her doing sensual dance, EFT, or breathwork, posting about her happy hoe life on Instagram, and being vibrantly, radiantly healthy.
In this episode, we explore the wisdom of our bodies - how autoimmune disease is a wake-up call for parts of our souls to come alive. We look at pleasure, and the ways pleasure helps our body become a safe place to be. Lastly, we explore Michelleâs roots as a child of immigrants, and how her cultural heritage informs her work today.
I hope you enjoy this episode!
Key Topics:
Michelleâs origin story of healing autoimmune disease through pleasure and self-expression [01:58] The spark of realization that ignited her voice [5:30] The deep inner wisdom that stems from illness [9:45] Finally feeling safe to surrender [13:00] The profoundness of pleasure [14:30] Feeling into the nourishment of breathwork and self-pleasure [20:14] Gifting yourself pockets of pleasure and play throughout the day [26:21] Michelleâs upbringing as the child of immigrants & breaking traditions [28:23] Knocking on the doors of your heart and soul - awakening new parts of you [34:51]â-
Connect with Michelle Etchison:
On Instagram: @michelle.etchison
https://michelleetchison.com/
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
Ever wonder if there is a more empowering and holistic way to view health challenges? Ever feel like modern medicine is missing a big piece of the puzzle, especially for women?
In this episode with integrative health practitioner, Bindi Stables, we look at the root cause of chronic illness, disease, and body dysfunction, particularly when it comes to womenâs bodies.
Bindi shares her inspiring story of healing from daily seizures to thriving health, and how she found medical answers in unexpected places (ex: emotions, intuition, and ayuveda).
We look at the most common health problem she helps women with - their menstrual cycles - and how this seemingly simple aspect of being a woman reveals much deeper patterns in our lives, as well as an invitation to an entirely new way of living.
We also look at how our relationship to our menstrual cycle reflects our relationship to the feminine, and nature as a whole. Powerful stuff! I got chills many times during this episode because I believe this is such an important conversation. I hope you enjoy it!
Key Topics:
Bindiâs year-long struggle with daily seizures and finding no answers [01:00] Tapping into intuition to find a new path to healing [6:25] The manifestation of stagnation through building identity prisons [8:30] Stagnation is the birth of challenges conflicts [11:06] The two sides of examining health issues [13:05] The long-term impacts of hormonal birth control on women [19:17] Finding healthier alternatives [28:00] Harnessing the gifts of our cycles [34:10] Honoring the wisdom of nature through herbalism [46:26]â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
Connect with Bindi:
On Instagram: @bindistables
https://www.bindistables.com/ -
Do you struggle to receive? Do you wish your partner did more thoughtful things for you?
In this joint episode with my husband, James Mattingley, I share about the biggest gift Iâve ever received - and what itâs taught me about the art of giving & receiving in romantic relationships.
James recently spent several months renovating my office! And in that process, I learned so much about the voices in my head that block my receiving (âDo I deserve this? I donât need anything so beautifulâŠâ), as well as the magic I saw in my relationship when I opened to receive this gift graciously.
By sharing this story of learning to receive more fully, I hope you get a golden nugget for yourself around what it means to receive, what stands in the way, and how to open more fully to the love that is, always, all around.
Key Topics:
The biggest gift Iâve ever received [00:36] Desiring the space to share my gifts with the world [2:20] Pouring attention into your partnerâs desires [3:38] The best questions to ask your partner around gift-giving [5:52] Receiving graciously and letting go of the outcome [6:44] How gifting reinforces your love bubble [10:50] The juicy ideas that can bubble up while journaling around gift-giving [12:55]â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
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Grab a cup of tea and settle in for this is an intimate solo episode together, where I share my personal updates, and a shift Iâve noticed in my work lately towards more softness and just being - rather than pushing and doing.
I open up about identity challenges this change has brought up for me - as well as how I knew it was time to let go of online coaching for now. I share about listening to my body for deeper wisdom, and trusting those messages even when they donât âmake senseâ.
Sacrifice is a big theme in the episode too - consciously deciding what I do NOT do is as important as what I will do.
Lastly I share a tangible practice you can take with you to identify your own values and priorities - and align your life behind them. I hope you find this episode useful for your own journey!
Key Topics:
A move towards a new way of being [00:55] Transformation happens when we dissolve identity prisons [2:09] My sacrifices reveal the life Iâm choosing for myself [4:31] Desire can make you feel as though youâre being split in two [8:38] Reevaluating where Iâm being called and drawn to now [9:29] What is the North Star of your life? [10:48] How does your schedule align with your mission and values? [12:15]â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
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This might be one of my favorite episodes yet. Itâs a profound interview with my mentor, Londin Angel Winters, where we explore, âHow do you create a passionate partnership after decades together? Whatâs required to continue growing and deepening with your lover through having a child, starting a business, and navigating uncertainty?â
Londin is one of the wisest - yet playful! - women I know, and this episode is packed full of a-ha moments around intimacy, love, and relationship. In the episode, I bring her 3 typical challenges from my clients, and she responds with deep, life-changing advice for these situations. You may even get something for yourself!
We talk about what surrender *really* is, ways we unconsciously kill polarity and attraction, how to inspire masculine leadership, and how to offer yourself as a gift to your relationship. Londin asks, âHow are you going to use your body and your time on earth to awaken conscious love?â
Key Topics:
Learning the art of surrender for life-changing growth [01:46] Trusting in what you canât see or understand [7:25] Surrendering during moments of intimacy [14:31] Relinquishing control to recognize and receive the gifts your partner is already giving you [23:07] Becoming a living gift, the beauty of life through creating polarity [31:07] Serve the moment, not the ego [41:50] How did you love before you knew hurt? [48:34]
To deepen your surrender practice, check out Londinâs Receptive Breath guided audio practice here: https://on.soundcloud.com/ADAG8
You can find her on Instagram at @londinawinters.
â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review! -
What were you taught about food and your appetite? How is your relationship with your hunger? How do you feel about your body right now?
This is such a hot topic for my female clients right now, so I wanted to dive into it here with you.
In this intimate solo episode, I share with you my personal journey around food, body image, and feminine hunger. I touch on the healthiest aspects of my journey - as well as my dysfunctional habits - and the specific tools Iâve used to ârewildâ my relationship with food and my body.
When I watch my 16 month old baby naturally eat what she wants, when she wants, and intuitively follow her own hunger cues⊠I know that this is our natural state.
Yet so many of us have a far-from-natural relationship with food and our bodies. We may diet, overexercise, binge & purge, obsessively count calories, or restrict ourselves. All of this comes from a âtop-downâ control of our bodies, rather than a deep trust of our bodyâs wisdom.
This episode is an invitation back to your natural state, a chance to ârewildâ your body, and rediscover what you intuitively know about eating and feminine hunger.
Key Topics:
The injury that led to my complicated relationship with food [01:56] Not an eating disorder, but disordered eating [5:09] Realigning with my bodyâs sensations through Orgasmic Meditation [6:38] Giving yourself permission to connect with your emotions through food - what are you truly hungry for? [8:40] Rewilding yourself by unleashing your desires [10:08] Donât underestimate the impact of cultural conditioning [12:31]
â-
If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
To go deeper into feminine magnetism, take a look at my Bali womenâs retreat on July 9-13th:
https://www.megandlambert.com/magnetic
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Hey feminine being - do you realize how powerful you are?!
For years, I overworked, overgave, and over-hustled⊠because I had no idea how naturally and inherently magnetic I was. I didnât trust the power of my feminine to attract what I wanted - in love, in friendship, in work.
In this potent solo episode, I share about my personal feminine awakening 10 years ago, and my journey into deeper trust with my body, with my longings, and ultimately, with the universe.
Iâll also share the 9 qualities of being magnetic, and invite you into deeper self-reflection with me on your current superpowers - as well as areas you may be curious to explore further.
May this episode activate a deep remembering inside you of just how badass and magnetic you truly are.
Key Topics:
A heroineâs growth journey of the last 10 years [00:47] Learning about trust and safety through Orgasmic Meditation [3:16] Mama Gena and the School of Womanly Arts [4:39] Finding access to faith and trust through Codependentsâ Anonymous [6:29] The powerful magnetism inherent in our feminine nature [7:28] The 9 transformations to becoming magnetic [9:22] Remembering how powerfully magnetic you are [15:22]
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If youâre curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!
To go deeper into feminine magnetism, take a look at my Bali womenâs retreat on July 9-13th:
https://www.megandlambert.com/magnetic
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This is our most requested episode topic yet!
Join me and my husband, James, this week as we share about keeping intimacy alive while caring for a newborn. No easy feat! But we have learned so much about how to balance both and this journey has deepened our love for each other.
In this episode, weâll share our perspectives on what itâs like trying to care for one another and a baby when youâre running on empty, how to still fill up each otherâs cups while avoiding resentment (as much as possible), and the excitement around rediscovering your intimacy as a couple in a new phase of life.
At the end of this episode, we leave you with two powerful questions that can transform your intimacy - for life.
May this episode support you in the wild journey of raising babies while caring for a marriage!
Key Topics:
When filling up your own cup is replaced by a newborn [1:57] Where men need to create intimacy thatâs replenishing to the mother in the newborn stage [5:03] Resentment is smoke on the fire of a desire or need for more support [7:19] Cultivating space around baby to allow for deeper intimacy with each other [11:15] Rekindling intimacy and excitement in âthe new youâ as co-parents [14:09] Most relationships die waiting for spontaneity [17:45] How can you love your partner differently every single day? [22:00]â-
If youâre curious about my offerings, visit us at www.integratedintimacy.co. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!
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Say hello to Rebecca Ives, my current coach and online love. She says she is a âspiritual teacher masquerading as a marketing coachâ. She has built her multi-six-figure brand on unapologetic self-expression, saying the rawest and realest thing, and having her own back in a big way.
In this conversation, weâll talk about how Rebecca began her online career and built her internet persona and community over the past decade, and how that has allowed her to work only with people she considers âsoulmate clientsâ.
Watching the way she holds loving - yet firm - boundaries in her business has deeply inspired me to also raise my standards and only work with people that feel amazing to my soul. She has helped me pay close attention to the energetics of my business to make sure it feels enlivening rather than draining, especially as a new mom.
Iâve also been impressed by how Rebecca ditches the overly glossy highlight reel and shares openly about her sometimes messy, always real, personal journey.
She oozes self love, sparkle, and glittery goddess vibes so if youâve been waiting to unleash more of your whole self online - you donât want to miss this episode!
Key Topics:
The genesis of The Content Queen: creating the persona [1:37]
The quantum leap that scaled her business to multiple six-figures [4:41]
Soulmate clients only: setting clear boundaries for ultimate feminine flow [8:23]
Using social media as the playground for the deeper parts of your soul [14:41]
Getting cancelled and earning your internet battlescars [18:34]
How to romanticize your business [24:37]
What do ADHD, emotional trauma, and smoking weed have in common? [31:27]
Reflecting love like a diamond-encrusted mirror [35:22]
Your negative experiences are just a cloud over the sunshine of your essence [40:09]
Connect with Rebecca on Instagram:
@the_content_queen
â-
If youâre curious about my offerings, visit us at www.integratedintimacy.co. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!
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