Afleveringen
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In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development.
That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland.
With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle.
Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances.
Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more.
Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all.
Get ready for a journey that redefines what it means to explore and connect with the world around us.
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Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.
Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.
Thank you for your amazing support!
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Show notes
Who is Heidi Her early experiences with slow travel and the outdoors Growing up in Wyoming and exploring open spaces as a child The influence of bicycling during her childhood and independence it provided Her father’s mythic 100-mile bike ride and its lasting impact Transitioning from mountain climbing to bicycling for local exploration How financial challenges and the 2008 recession influenced her journey The decision to pursue a degree in active transportation planning Her struggle with the demands of postgraduate studies The email from her mother that inspired her cross-country bike ride The birth of the idea to cycle solo across the US Using the bike tour as research for her master’s project Heidi’s first long-distance bike tour from Oregon to San Francisco, California Her prior experience with solo adventures, including mountain climbing Heidi’s approach to planning: a balance of structure and flexibility Lessons learned from her cross-country trip, including managing expectations The challenges of balancing blogging, research, and daily cycling How pressure and over-scheduling affected her trip enjoyment An example of spontaneous travel in Europe with her partner Adapting travel plans due to weather and high tourist seasons The importance of balancing spontaneity with logistical planning Insights into flexible planning during high travel seasons Heidi’s reflections on prioritising experiences over rigid schedules Her evolving perspective on enjoying side trips and unplanned opportunities The empowering feeling of covering long distances under her own power The joy and challenge of balancing adventure with responsibilities How slow travel fosters deeper connections with people and places Heidi’s philosophy on blending structure with adaptability in travel Heidi’s decision to navigate her bike tour using paper maps instead of GPS The challenges of navigating with traditional maps during her journey Magical moments with locals who offered kindness and hospitality Facing the challenges of cycling in extreme heat and the miraculous help from strangers Heidi’s reflections on authentic connections made during her journey The evolving concept of slow travel and how it differs from traditional tourism Heidi’s early work in bicycle tourism and equitable car-free travel access Efforts to create sustainable tourism options in the Columbia River Gorge The impact of slow travel on climate-friendly and accessible tourism How limitations and barriers affect access to travel for different people Heidi’s definition of slow travel and its significance in modern tourism Her thoughts on how slow travel fosters deeper connections and mindfulness The cultural emergence of slow travel and its growing recognition The inspiration behind Heidi’s book and the role of slow travel in its themes Insights into Heidi’s process of promoting her book through a slow travel approach Heidi’s upcoming travel plans for her book tour in 2025 Heidi’s milestone birthday plans and embracing turning 50 The personal growth and self-awareness Heidi gained through her travels Final words of adviceSocial Media
Website: HeidiAcrossAmerica.com
FB group: The Wonder of Slow Travel
FB personal profile: www.facebook.com/heidi.beierle.7
Instagram @heidibeierle
LinkedIn: www.linkedin.com/in/heidi-beierle-213b3314
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In today’s episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a major crimes investigator to pursue her passion for adventure and a more fulfilling, eco-friendly lifestyle.
Jessica’s love for travel goes back years, from backpacking across continents to embracing van life. But along the way, she became mindful of the environmental toll of constant travel and decided to find a more sustainable approach. That’s when she discovered housesitting—a way to explore the world at a slower pace, caring for homes and pets as she goes.
Jessica now travels the globe as a digital nomad, sharing her experiences and insights with those dreaming of a life outside the ordinary.
Tune in to hear about her fascinating career shift, her commitment to mindful travel, and her advice on creating a life of adventure on your own terms.
This is an episode for anyone who dreams of living fully, sustainably, and on their own path!
Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.
Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.
Thank you for your amazing support!
Show notes
Who is Jessica Jessica’s current lifestyle as a full-time house sitter and writer The inspiration behind her book, The Housesitter's Guide to the Galaxy How her childhood on a farm shaped her love for the outdoors and animals Meeting her husband in her teens, who had a strong wanderlust, which influenced her to start traveling The role her teenage friendship (and eventual relationship) with her husband played in igniting her wanderlust Jessica’s early belief in a conventional life path and how it shifted over time Her university experience and how it transitioned into two years of backpacking Highlights from her travels, including the Trans-Siberian Railway, Trans-Mongolian Railway, and volunteering in China The challenges and joys of long-term travel, including bouts of food poisoning and cultural immersion The adjustment period of returning home after extensive travel How Jessica and her husband initially settled into traditional jobs but later questioned their lifestyle The impact of the pandemic in reigniting their passion for adventure and reshaping their future plans How they used maps and guidebooks during the pandemic to dream and plan their next moves The practicalities and challenges of transitioning to a digital nomad lifestyle How house sitting has become a cornerstone of their sustainable, low-cost travel approach The financial strategies that make their nomadic life possible, including frugal living and house-sitting exchanges Jessica’s husband’s transition to a fully remote accounting job and its role in their journey The emotional and logistical difficulties Jessica faced in leaving her career in police investigations Her resourcefulness in exploring digital nomad job options despite not feeling qualified initially The sense of purpose and freedom that fuels Jessica and her husband’s adventures Encouragement for others to take the first step toward a lifestyle they’re passionate about How Jessica handles accidental damages while house sitting The importance of open communication with homeowners Jessica’s memorable experience with a dog chewing her laptop The balance between honesty and homeowners’ leniency in house-sitting mishaps Why Jessica doesn’t feel compelled to snoop while house sitting How Jessica and her partner have adjusted to working and living in other people’s homes The routines that help Jessica and her partner balance house sitting with their careers Jessica’s approach to selecting house sits and prioritising space and comfort How Jessica manages anxiety while pursuing an adventurous lifestyle Practical tips Jessica uses to identify and manage anxiety triggers How journaling and therapy have helped Jessica cope with anxiety The role of support from loved ones in managing mental health Jessica’s advice for embracing adventure despite anxiety An overview of Jessica’s blog and podcast, including their focus on house sitting and slow travel. How Jessica integrates themes from her book into her podcast series Insights into sustainable travel and reducing environmental impact as a digital nomad Jessica’s focus on minimising flights and using alternative travel methods Why slow travel and longer stays are key to Jessica’s sustainable lifestyle How Jessica evaluates the environmental impact of homeowners’ travel plans Final words of adviceSocial Media
Instagram @hitchedhikingandhousesitting
Blog www.hitchedandhiking.com
Book: “The Housesitter's Guide to the Galaxy: A Guide to Housesittng and Achieving Sustainable, Eco-Friendly Travel” on Amazon/Waterstones online
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Zijn er afleveringen die ontbreken?
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Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal!
Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She’s a Guinness World Record holder for completing the world’s highest OCR event on Mount Everest, and she’s competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology.
With a background in running and gymnastics, OCR was a natural fit for Becky, but it’s been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport.
In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level.
We’ll explore Becky’s groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon.
This is an episode that celebrates the power of perseverance, and you won’t want to miss it. Tune in for some serious inspiration!
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Becky Becky's active childhood involved gymnastics, athletics, cross-country, and camping Continuing her passion for sports through university Doing cheerleading before discovering obstacle course racing The history of Obstacle Course Racing (OCR) The Tough Guy races in the UK How races like Tough Mudder, and Spartan Race brought mainstream popularity to OCR Becky's first OCR experience Finding OCR to be both challenging and enjoyable Becky's competitive nature and desire to prove herself physically Enjoying the camaraderie of OCR teams Training centres and British Obstacle Sports Fostering a supportive community for women in OCR Struggling with strength for heavy carries How her background in gymnastics gave her a head start on techniques The growth of OCR, especially among women The excitement of seeing more teenage girls getting involved in OCR Her journey of self-improvement within OCR Being motivated by the sport’s evolving challenges and the supportive community Physical and psychological types of obstacles High obstacles like the cargo net Slides and confined spaces that can cause psychological challenges Personal anecdotes of fear and mental hurdles among friends Overcoming fears and mental blocks Participating with someone to ease the process Training at centres to practise certain obstacles Exposure to obstacles through videos and guides for familiarity Balancing physical condition with mental readiness Running 4-5 times a week to build endurance for the races Bouldering for grip strength, not necessarily for climbing technique Use of specialised obstacle centres and coaches, where available Becky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebells Mount Everest Guinness World Record Becky’s long-standing interest in mountains and altitude Event titled “World’s Highest OCR,” set in Nepal (November 2022) Partnership with wearable device company OxyWear to monitor oxygen levels Study on cognitive function, oxygen saturation, and altitude sickness Three stages of the event, including the trek to Everest Base Camp Challenges like acclimatisation, extreme cold, and high altitude during the race Altitude, oxygen scarcity, and impact on the body Importance of respecting one's limits and listening to the body Observations of other trekkers struggling and determination to continue despite health risks Reflections on motivations and risks in high-stakes, challenging environments Personal experience of altitude sickness and emotional response Understanding individual responses to high-altitude training and sickness Current research - using short hypoxia exposures to predict altitude sickness risk Approaches in nutrition, training, and adaptation for individual physiology Use of wearable technology to monitor vital signs Desert Ultra OCR in Saudi Arabia Personal approach to training and racing Innovation in wearable tech testing Future plans and research direction Final words of adviceSocial Media
Website: British Obstacle Course Racing
Instagram: @therunnerbeanuk
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Joy Haizelden is an inspiring British wheelchair basketball player who has made significant strides in the world of adaptive sports. Born on December 1, 1998, in China, Joy was abandoned outside an orphanage and later adopted by a loving British couple, Jim and Margaret Haizelden, in 2005. Growing up in Southampton, Hampshire, Joy discovered her love for wheelchair basketball when her father sought ways to keep her active and engaged in sports.
At just 15 years old, Joy made history as the youngest player to represent Great Britain at the 2014 Women’s World Wheelchair Basketball Championship, where the team achieved its best-ever finish. Her dedication and talent quickly set her apart, earning her accolades like the Peter Jackson Young Female Player of the Year and helping Team GB secure numerous medals, including gold at the Women’s U25 Wheelchair Basketball World Championship.
As a classified 2.5 point player, Joy has continued to excel on the international stage, recently competing in the 2024 Paralympics in Paris, all while pursuing her PhD. Her journey is one of resilience, determination, and empowerment, serving as a source of inspiration for aspiring athletes everywhere.
In this episode of the Tough Girl Podcast, listeners will gain insight into Joy’s remarkable journey, discovering how she overcame adversity and used her experiences to fuel her passion for sport and academic excellence. Joy's story is not only about athletic achievement; it’s a testament to the power of resilience and the importance of following one’s dreams.
Tune in to be inspired by her message of empowerment and to learn how she continues to break barriers in wheelchair basketball and beyond!
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Being born in China and growing up in an orphanage Being adopted by a British family Moving to the UK at age 6 Learning English within 6 months Transitioning to a new language and culture Facing challenges in physical education at her school Discovering wheelchair basketball with encouragement from her father Finding a supportive community Her first experience in specialised wheelchair basketball Enjoying the physical and social aspects of the sport Explaining the rules of wheelchair basketball The classifications for disability levels The importance of team strategy with point-based player selection Starting wheelchair basketball at age 12-13 Being invited to a senior national team camp at 15 Youngest player for GB at the 2014 Women's World Wheelchair Basketball Championships in Toronto Reflecting on the honour and excitement of representing her country at such a young age Beginning to see the possibility of playing at a higher level, aiming for the Rio Paralympics Moving to Worcester for a centralised programme with the GB team Receiving sponsorship from the National Lottery The hectic schedule of training five days a week and managing school Joy's experience of the Rio Paralympics Recalling her parents attending the games, which was a significant moment for her The multi-sport event experience and the impact of being part of such a large event Impact of COVID-19 on Tokyo Paralympics The increased focus on mental well-being and support from sports psychologists Her personal experiences and strategies for managing stress and resilience Pursuing a PhD in health, education, and promotion at The University of Alabama Balancing her PhD studies with playing basketball The challenges of managing both academic and athletic responsibilities Team dynamics and roles The Tokyo Paralympics atmosphere Deciding to move to Alabama for PhD and basketball Collegiate wheelchair basketball in the US Cultural adjustments and international friendships How their PhD programme allows them to balance their academic and athletic pursuits The challenges of managing her PhD and being part of the GB team The need for careful time management due to frequent GB team events The difficulties she faced travelling as a disabled person Managing to balance her commitments and participate in international tournaments despite challenges Reflecting on their experience at the Paris Games, where they finished 4th Feeling disappointed at not winning a medal The team's performance as the second-best in women's wheelchair basketball history Undecided on the 2028 LA Games, but evaluating performance and team dynamics Dealing with disappointment and moving forward Final words of adviceSocial Media
Instagram: @haizsee
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Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible.
From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner.
Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition.
Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community.
Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves.
This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness!
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Frankie Growing up with an active childhood in London Doing dance lessons and tennis with her sister Going into university in Leeds to study graphic design Stopping fitness, focusing on a busy social life Experiencing poor mental health at 24 Signing off work due to stress Exploring ways to improve her wellbeing Studying happiness and health Recovering through moving the body and nourishing it Signing up for the London Marathon despite not being a runner Taking on the London Marathon after being told she couldn't do it Following a book to guide her training Meeting friends, seeing family, and enjoying the event How running has helped with her mental health Believing small victories help manage mental wellbeing The importance of consistency, endorphins, and alone time during runs for mental clarity and self-discovery Moving to Singapore for work Obtaining personal training qualification Growth of Frankie's coaching career Helping others achieve fitness goals and mental resilience Enjoying living in Singapore, having access to pools and sunshine Facing the challenge of extreme heat Having an air-conditioned indoor gym setup to handle the heat Participating in the annual event, The Standard Chartered Singapore Marathon Coaching 30 clients through the 2018 Singapore Marathon Designing the "Mind Over Marathon" programme to help women with mental health struggles prepare for the race Offering a safe space for women dealing with various issues Her challenging recovery process after being hit by a car in Singapore How cycling and swimming aid her healing Regaining her physical strength over a four-year period Applying for The Norseman Xtreme Triathlon Weighing the challenge of competing in the extreme triathlon in Norway while living in Singapore Partnering with Performance Bike Fitter for altitude training equipment Working with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperatures Travelling to Australia to train on actual hills Training on the Sunshine Coast with her support team and triathlete friends Growing anxiety and self-doubt as race day approaches The importance of her support crew to her success Finding peace and determination, pushing forward despite fears Driving the Norseman route backwards to familiarise themselves with the course Observing other experienced athletes, feeling a mix of intimidation and inspiration What was her race day morning like Swimming conservatively, following the coastline Swelling and loss of dexterity due to cold Transition from swim to bike (T1) Frankie's climbing challenges Facing a gruelling 35-kilometre climb with steep gradients Mental and physical strain on the bike Alone, battling wind, hail, and fatigue Pushing through some of the darkest moments of her race Transition from bike to run (T2) From flat to "Zombie Hill" Being joined by her support crew on the hill for safety Continuing to walk despite torrential thunderstorms Nutrition and hydration on the run Final words of adviceSocial Media
Website: www.prettystrongcoaching.com
Instagram: @prettystrongcoaching
Facebook: @prettystrongcoaching
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Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor.
Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women.
To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits.
High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone’ above 8000m where oxygen content is only 34% compared with sea level.
Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey.
Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits.
Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives.
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Jane Mother of four, living with one child Mountain climbing with her eldest daughter, Gabby Being motivated by Gabby's dream to climb Completing several trips to the Himalayas Reaching Everest's summit together on 14 May 2022 Becoming the second mother-daughter pair to summit Everest Growing up in an athletic family Having siblings achieving high levels in sports Discussing her childhood experiences with athletics Her belief in ordinary people achieving extraordinary things The importance of family support in sports and life Starting running marathons at 33 after having four children Transitioning from marathon running to trekking and climbing in her late 40s Remembering her 40s as an empowering period, winning races in her age group When Gabby's interest in climbing started The mother-daughter duo's plans evolved into larger climbing goals over time Gabby reflecting on her experience, appreciating the timing of climbing at age 19 Climbing experience which fostered a unique friendship They relate differently outside of typical family roles Maintaining their bond while balancing parenting responsibilities Initially planned to finance their climbs through a mortgage and potential scholarships Selling their house and funding the majority of the trip Adapting to unexpected financial changes Gabby's focus on balancing her love for climbing while pursuing an income in the industry Jane's reflections on the dynamics among her children regarding climbing adventures How she has navigated potential feelings of jealousy among her children Sharing her experience of climbing Everest with Gabby The dynamic of being both mother and climbing partner How they communicated effectively at base camp Gabby often acted as a mentor, helping Jane to regain confidence during tough moments A pivotal moment at Camp Four where she doubted her strength to continue Getting encouraged by Gabby to persevere Reflecting on precious time spent with her children Prioritising family over personal ambitions Societal concerns about young climbers tackling high peaks Jane's internal struggles regarding the ethics of taking Gabby on such a dangerous expedition Engaging with other young adventurers and parents The meticulous preparation and strategy leading up to their summit attempt The challenging conditions they encountered The summit push filled with historical significance and personal reflections Jane leading the ascent, following in the footsteps of climbing legends A heartwarming moment for Jane spotting Gabby approaching the summit The "Teach Us Consent" campaign Jane's desire for her sons to be good allies and her daughters to be safe The pyramid of abuse Advocating for calling out disrespectful behaviour Creating a safer environment for women Experiencing vision problems while descending Hallucinating due to altitude sickness Dealing with laryngitis and media attention after her climb Building a supportive network among women Final words of wisdomSocial Media
Website: janekanizay.com
Instagram: @jane_kaniz
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After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki Anstey became (age 41) one of the first ever women to participate in Channel 4’s ‘SAS Who Dares Wins’, reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile.
In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes.
Her latest endeavour (a second Guinness World Record) was to cycle 3,000 miles in the ‘World’s Toughest Bike Race’ as a team of four women from West to East coast America in just 6 days 19 hours and 38 minutes.
Vicki has also completed ultra distance runs (covering 250kms and carrying everything she needed to survive) in some of the World’s most extreme environments – crossing the Arctic in temperatures of -35 degrees and the Savannnahs of Kenya in blistering 50 degree heat.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show Notes:
Who is Vicki Vicki’s diverse career journey Emphasising her unique life experiences Overcoming a coercive relationship Leaving her long-term marriage Encouraged by friends, she applied for SAS: Who Dares Wins The beginning of her journey into adventure and self-discovery Reflecting on the rigorous training during SAS: Who Dares Wins Building self-belief and resilience The experiences that revealed her capabilities The importance of mental strength in overcoming obstacles Rowing across the Pacific Facing her fear of deep, open water by undertaking a rowing challenge Her preparation for the task to confront her anxieties Finding strength in vulnerability Embracing fears and seeing the opportunities that lie beyond them Developing resilience, managing self-doubt, and embracing challenges Emphasising reflection and learning from past experiences Transition from solo to team challenges How her experiences with solo challenges influenced her approach to teamwork The importance of clear communication and setting boundaries Being initially intimidated by her rowing teammates Learning to embrace tough conversations Unravelling tensions in team dynamics Vicki’s concept of “free speed” Understanding each team member's emotional responses under stress Advocating empathy and support in navigating team dynamics Training for Race Across America Her transition into cycling A rigorous training regime of up to 25 hours per week Having a supportive coaching network to enhance her skills Vicki’s memorable moments from RAAM The importance of supporting one another during challenging phases Production of a documentary covering her rowing and RAAM experiencesSocial Media
Website: vickianstey.co.uk
Instagram: @vickianstey
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Charlotte Bowens: Founder of Conscious Gear and trailblazing innovator behind VestaPak, the world's first plus-size hydration vest. From university administrator to entrepreneur, she fearlessly reshapes the outdoor industry.
Motivated by a personal health scare, she champions inclusivity and empowers the plus-size community to embrace an active lifestyle.
Founding Story: A Transformation and a Vision
It all started with a health scare that jolted Charlotte's life. An unexpected visit to the emergency room revealed high blood pressure, high cholesterol, severe depression, borderline diabetes, and a stark classification of "morbidly obese."
The avalanche of this diagnosis could have overwhelmed anyone, but not Charlotte.
Charlotte made a decision that changed her life's trajectory. Fueled by fear and a fierce determination to regain control, she took her first steps towards transformation at the gym. The journey was slow and arduous. On that initial day, she could walk for only 2 minutes at a modest 2 mph on the treadmill. But that wasn't the end; it was the beginning.
Every day, Charlotte persevered, placing one foot in front of the other, pushing through every personal limit, and defying her own expectations. Sixteen months later, she crossed the finish line of her first 50-mile ultramarathon—an extraordinary feat of physical and mental strength. However, this triumph was also bittersweet.
Charlotte felt proud of her incredible achievement and continued her ultramarathoning journey but as she looked for outdoor gear and apparel to accommodate her taller, curvier, and bigger body, she encountered a glaring problem. The market offered limited options that catered to her specific needs if any at all. Existing outdoor gear companies had overlooked a significant portion of the population, neglecting to provide functional and fashionable products for those with bigger bodies.
It was during the challenging times of the pandemic that Charlotte made a solemn vow: if no one else was going to do it, she would. Conscious Gear was born, emerging as a symbol of resilience and innovation. VestaPak was nominated in October 2023 by USA Today as one of the top ten products for outdoor adventurers and is currently sold at REI.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes:
Who is Charlotte Her outdoor adventure journey which started with Girl Scouts Selling Girl Scout cookies to fund camping trips Discusses her academic background in maths and science and her career in research administration Her experiences as a teenage single mother of three, which led to a sedentary lifestyle Moving to Arizona and falling in love with trail running and ultra marathons Reassessing her lifestyle due to high blood pressure, high cholesterol, and clinical depression Prioritising health and fitness, despite feeling overwhelmed as a single mother First experiences at the gym Being scared and unsure but determined to make a change Beginning to see improvements in her stamina and speed, which bolstered her confidence Completing her first 50-mile ultra marathon Improving her physical health and also restoring her desire to live Her transformative journey from depression to feeling alive Initially being sceptical about ultramarathons Completing a self-supported hundred-miler Looking forward to participating in longer races, including a 250-mile event in Phoenix and a 500-mile race in Tennessee The addictive nature of long-distance running Challenges in finding gear Going to thrift stores and DIY solutions using a library sewing machine Limited options for bigger bodies in the athletic clothing market The birth of the business, Conscious Gear Facing disruptions in ultrarunning due to the pandemic Creating hydration vests motivated by a lack of representation and options Being nominated as one of the top 10 outdoor products in 2023 Increasing engagement from women, particularly Black women Addressing inclusivity in athletic wear Running community and personal preferences Running philosophy and training The importance of starting with what you can manage Helping the body adapt and grow stronger over time Respect the body's limits and trust the process of improvement A powerful moment while trail running in Michigan Her deep spiritual connection to running in nature The spiritual aspect of running and its connection to her identity Societal expectations that often lead to feelings of needing to do everything alone Her 50-mile race experience Physical exhaustion but remains motivated by her progress Experiencing an emotional breakthrough at the 48-mile mark Expressing gratitude for being alive and capable of such an achievement How her experience of running 50 miles instills a sense of resilience and determination Focusing on one mile at a time instead of the overall distance The challenges of balancing running with personal and professional commitments Acknowledging the necessity of hiring help for her business to prioritise her running Following a "me first" schedule, focusing on her well-being The peace and joy running brings her Letting go of less important commitments The importance of self-prioritisation especially for women Final words of wisdomSocial Media
About Conscious Gear - “It's simple we believe that bigger bodies deserve to be the center of design and not an afterthought. We consciously design outdoor gear and apparel for bigger-bodied endurance athletes and outdoor enthusiasts so they can live a healthier lifestyle and achieve maximum athletic performance.”
Website: conscious-gear.com
Instagram: @ConsciousGear1
Tiktok: @consciousgear
Facebook: @ConsciousGearStore
X/Twitter: @ConsciousGear
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In this episode, we sit down with Tiffany at the Armchair Adventure Festival in Mount Edgcumbe. Join us as we explore the world through the eyes of Tiffany Coates, recognised as the world’s foremost female motorcycle adventurer.
Tiffany has spent over twenty years exploring six continents on two wheels. With hundreds of thousands of miles under her belt, she continues her adventures both solo and as a sought-after motorcycle tour guide, captivating audiences at adventure travel events worldwide.
Her journey began with a memorable trip alongside her best friend, Becky. With just two months of riding experience, they embarked on a quarter-tonne BMW named ‘Thelma,’ wobbling their way from the UK across Europe to India. What was initially planned as a nine-month journey transformed into two and a half years, crossing four continents and solidifying Tiffany's passion for motorcycle travel.
Over the years, Tiffany has travelled through Asia, Australia, Africa, the Americas, and more, with notable rides to Timbuktu, Outer Mongolia, Madagascar, Borneo, and even Everest Base Camp in Tibet. Her website features the stories behind these incredible travels.
As a freelance guide, Tiffany leads various adventurous motorcycling expeditions, providing safe and experienced guidance for those eager to explore new countries on two wheels.We first spoke with Tiffany on March 17th 2020 - The World's Foremost Female Motorcycle Adventurer!
*** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. ***
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes:
Who is Tiffany Background as a motorbike traveller Experience riding around the world Joy of solitude in desert travel Dangerous motorbike experiences in Vietnam Mental health benefits of motorbiking Sense of freedom and independence in motorbike travel Tiffany's journey to becoming a motorbike rider Having no initial experience with motorbikes Challenges of maintaining the bike and learning basic maintenance Mechanical failures upon entering Asia Time spent in a workshop learning about oil, filters, and maintenance tasks Reliance on strangers for assistance and fixing the bike Importance of feeling confident and self-reliant Self-defence knowledge and preparedness Carrying safety tools while camping Riding through the Gobi Desert in Mongolia Adjusting travel plans based on weather conditions Hectic journey through Siberia to reach the Pacific Ocean Enjoying the journey and making the most of each day Singing to herself and listening to music or podcasts Living frugally to fund her travels Not owning a car, saving money for travel Guiding groups through exotic countries, ensuring their safety and happiness Upcoming trip to Guyana, Suriname, and French Guiana Importance of exploring lesser-known places Camping experience at the Bonneville Salt Flats Challenges faced and the beauty of solitude in nature Experiences with altitude sickness and acclimatisation Natural sadness post-adventure Travel fatigue during long journeys Keeping journals and writing for publications Potential future projects, including writing a book Leading an all-female motorbike tour in Nepal Breaking stereotypes in motorcycling Sense of sisterhood among female motorcyclists Unique experiences of hospitality while travelling solo Shipping bikes by sea versus flying International Vehicle Shipping, Moto Freight The process of obtaining an international driving permit (IDP) and its importance Maps and compasses over GPS GPS inaccuracies in desert navigation Limitations of relying solely on technology Thoughts on the common advice to “just do it” Final words of adviceSocial Media
Website: tiffanystravels.co.uk
Facebook: @tiffany.coates.12
Twitter/X: @tiffanystravels -
Candida Louis, a 28-year-old adventurer from Hubli, South India, embodies the spirit of wanderlust and the pursuit of freedom through motorcycle riding. From a young age, she shared unforgettable rides with her father, sparking a passion that led her to become a motorcyclist herself. Over the past 12 years, she has transitioned from a pillion rider to the one in the front seat, fully embracing the thrill of the open road. A birthday gift of her first motorcycle marked the beginning of an incredible journey that fuelled her dreams of riding around the world.
After spending five years working at Oracle and Infosys, she found herself disillusioned with the daily commute and long hours. Looking out of her office window, she envisioned a life on the open road, fuelling her determination to break free. In 2015, she took a three-month sabbatical to ride through North and South India, and the experience solidified her desire to pursue a life of adventure. Following her journey, she resigned from her desk job and spent four months travelling, embracing the confidence and freedom that riding provided.
In this conversation, Candida emphasised the importance of following one’s passions, stating, “If you love something, if you’re very passionate about it, at least try to take that first step... Just take that risk, and it will prove to be the right thing.” This philosophy drives her as she continues to chase her dreams, having recently crossed multiple countries on her motorcycle in a remarkable eight-month journey from India to Australia. With each adventure, she inspires others to embrace their dreams, take risks, and discover the incredible experiences that life has to offer.
Candida’s journey is not just about riding motorcycles; it’s about finding one’s true self and the freedom that comes with stepping outside one’s comfort zone. As she explores the world on her bike, she encourages others to do the same, reminding them that the journey begins with that first courageous step.
*** This episode was recorded live at the Armchair Adventure Festival 25th - 28th July 2024. Buy tickets now for #AAF25 - THE UK'S MOST ADVENTUROUS FESTIVAL. Mt Edgcumbe, Cornwall, 24-27th July 2025, Use TG10 to get a 10% discount on tickets. www.armchairadventurefestival.com. ***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Shownotes:
Who is Candida Started riding motorcycles 16 years ago Initial career in finance before transitioning to travel and motorcycle riding First motorcycle ride with her dad Family support in pursuing her passion Societal judgments and lack of support from some community members Initial desire to travel but disbelief in achieving financial stability through it Shift in perspective from chasing money to following passion Experience working at a strict IT company and the impact on her mental health Receiving a call from a TV show inviting her to ride around India Overcoming obstacles with her manager to pursue the opportunity Unexpected cancellation of the show and decision to continue the journey solo Reflection on the adventure and challenges faced during the trip Creation of a Facebook page to update family and friends during travels Growth of the page to 10,000 followers during the seven-month trip Transition to Instagram and the rise to 246,000 followers over ten years Opportunities from brand collaborations that provide financial support Investment in real estate (building an Airbnb) to generate consistent income Leading motorcycle tours and the establishment of a tour business The emotional struggle of leaving a stable job for an uncertain path Experience of living with very little money initially Importance of perseverance and believing in oneself despite challenges Societal perceptions of women travelling alone in India Media interviews focused on negative aspects rather than positive experiences Gaining confidence through positive encounters and supportive individuals Delivering laptops and teaching children in Cambodia Desire to combine travel with making a positive impact on communities Upcoming plans for the next six months Increase in female motorcycle riders over the past decade Candida’s initiative to train 100 women monthly to ride motorcycles Riding through 42 countries on a motorcycle Personal challenges and medical issues (e.g., dislocated knee) Information on Candida’s motorcycles Naming her motorcycles: "Sky" (Bajaj) and "Scarlet" (Triumph) Spending eight months on an incredible journey, crossing multiple countries from India to Australia Candida's desired future destinations Camping vs. hotels Safety considerations for camping in India Preference for hostels and Airbnbs in rainy conditions Experience with motorcycle breakdowns and learning repairs through necessity Cleaning motorcycle for Australian quarantine regulations Carrying essential tools and supplies Experiences that challenged her confidence Safety measures with modern motorcycle gear Overcoming fear and getting back on the bike Social Media Presence Final words of wisdom Encouragement to pursue passions despite challenges Importance of taking the first stepSocial Media
Website: candidalouis.com
Instagram: @candidalouis
Facebook: www.facebook.com/candida.louis1 -
Jen Scotney boasts an impressive record as an ultrarunner with podium finishes in the 108-mile Montane Winter Spine Challenger South and the 190-mile Northern Traverse. She is host of the Resilience Rising Podcast, a running coach, writer, Mountain Leader and yoga teacher, which have followed her career as a human rights lawyer.
Jen has appeared in magazine features for Runner’s World, Trail Running and Women’s Running. She has been a guest host on the Wild Ginger Running YouTube channel, and a previous guest on the Tough Girl Podcast.
Jen crewed for John Kelly’s successful Pennine Way fastest known time as well as for his Wainwrights Round in the Lake District. She grew up in the Peak District and now lives in the Scottish mountains with her husband Marcus and Sherlock the beagle. Running Through the Dark is her first book.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Jen Scotney Intro from 2018 TGP episode So much has changed in 6 years A new introduction for now Being based in the Scottish Highlands Not running anymore and what happened Chatting with Mimi Anderson No longer clinging onto the identity of being a runner Self worth in relation to challenges and big runs Using writing as a tool to help process Her dream of wanting to run the Pennine Way Getting a book deal and starting to write stories of runners Going through a period of chronic illness Wanting to share her story and get it out of her head 500 words a day Relief and fear of finishing the book Grief and loss Handing over control Recovering from chronic illness Resilience Starting the Resilience Rising Podcasts Why messiness is part of resilience. Taking the time to process and accept what’s happened Not signing up for the suffering Having a good time while running Why low points in a race are not comparable to real life challenges External validation What bring joy and happiness today Teaching yoga and growing fruit and veg Making changes in her life and doing a pivot Getting ok with uncertainty and change Choosing the uncertainty and being open to what comes up Advice for letting go of control Joining the local mountain rescue team in Scotland Working through a skill list and having monthly training Managing negative thoughts Dealing with 2 knee replacements Looking for her limit and finding out what she can do Start where you are Plans for 2025 - goal setting or going with the flow Practicing yoga for 15+ years Being a qualified Yin Yoga teacher Yoga Nidra and permission to rest Pushing back again busyness and perfection Relax and do more yoga Stop trying to be productive What needs to be let go off Being in the moment Keep connected to Jen Final words of adviceSocial Media
Website: www.jenscotney.com
Instagram: @jenscotney
X/Twitter: @jenscotney
Vertebrate Publishing Books to inspire your next adventure. Based in Sheffield, the Outdoor City.
Instagram @vertebrate_publishing
X/Twitter: @VertebratePub
Book: Running Through the Dark: The rise and fall of an ultrarunner.
Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan.
The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn’t seem any point in going on.
But she did go on. Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.
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In this episode, we delve into the extraordinary life and inspiring journey of Risa August, a multifaceted individual based in Colorado, USA. Risa wears many hats - she's a Gestalt practitioner, a captivating speaker, an author, and a passionate patient advocate. Her story is one of resilience, marked by her decade-long battle with a pituitary tumour and a rare disease, Acromegaly.
Risa shares candidly about her experiences, offering profound insights into overcoming adversity and embracing life with unparalleled vigour.
Risa's journey into the realm of personal transformation began with her participation in Ironman races, a testament to her fierce determination and love for physical challenges. However, her path took an unexpected turn when she started noticing troubling symptoms, eventually leading to a diagnosis that altered her life trajectory. Despite facing daunting health challenges, Risa's spirit remained unyielding as she navigated through surgeries, treatments, and the complexities of managing a chronic condition.
In her book, The Road Unpaved: Border to Border with a Brain Tumor and a Bike, Risa eloquently chronicles her courageous cross-country bicycle journey, symbolising her refusal to let adversity define her.
Throughout our conversation, Risa reflects on how her perspective on life and adventure has evolved, emphasising the importance of embracing new experiences and pushing beyond perceived limits. Her insights into removing limiting beliefs and fostering a positive mindset resonate deeply, offering profound lessons for anyone navigating their own challenges.
Join us as Risa shares her story of resilience, adventure, and the transformative power of embracing life fully, no matter the obstacles. Get ready to be inspired by her unwavering spirit and her profound wisdom gained through living a life unleashed.
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Risa Based in Colorado, USA Working as a gestalt practitioner, speaker, author and patient advocate Her passion for learning ‘CANI’ - Constant And Never-ending Improvement The connection with Tony Robbins Growing up in Cleveland Ohio and her early years Taking herself on adventures Being inspired by her dad and a buffalo head nickel How the meaning of adventure has changed over the years Why adventure means - learning and experiencing something new Setting out a timeline 2011 - completing her first Ironman race Starting to notice changes in her body Fast forward 7 years and training for another Ironman. Not being able to recover and not being able to keep the weigh off Plus dealing with severe headaches and lack of sleep Pushing for an MRI of her brain Being diagnosed with an enlarged pituitary and a brain tumour Looking at brain surgery and being diagnosed with a rare disease - Acromegaly. Processing and working through the diagnosis Having a mindset of getting it done and moving on with her life Waiting 3 months for surgery Acromegaly is a rare condition where the body produces too much growth hormone, causing body tissues and bones to grow more quickly. Being very conscious of what goes into her body Radiation or medication? Feeling very lonely even while being supported Battling orthorexia in her 20s Not being able to exercise and spend time in the outdoors Deciding to ride her bicycle down the Pacific Coast Highway (PCH) Looking back on her adventurous life and remembering what it felt like Starting to paint and how it became an outlet Instead of focusing on what she couldn’t do - focusing on what she could do What can I do now? Small steps, one thing at a time. Stopping judging herself and blocking out the noise from other people Getting back to the CrossFit gym Acceptance around her identity and how it’s changed Signing up for a semi supported tour on the PCH SAG - Support And Gear Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike Reflecting back on the ride and some of the magical moments Trying to control situation and outcomes and how the universe has a completely different plan for you Being open to what’s possible To be open to letting go of limiting beliefs Why it was a massive learning experience Being present and spending time in the moment Naming her brain tumour and the reason behind it Being kind to her body Louise Hay Book: Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them. Adding humour to her situation and how it can change perspective - especially during dark moments Her prognosis and being on medication to control the tumour Dealing with the uncertainty of her future Making big changes in her life Divorcing after an 18 year marriage Letting go of people and things in her life, that no longer felt in alignment Creating a list of all the things she wanted to do, or try Stepping more into who she wants to be Being unpolished, unapologetic and unleashed Getting up, getting back in the saddle and doing it. Taking it each day at a time Choosing to cycle the Camino de Santiago in Spain The realities of the camino and why it wasn’t like she imagined Why it was a spiritual journey Challenges on the journey and wanting to quit What do I need to do, to make this work Finding moment of joy even through she physically struggled Wanting to be alive Being realistic about adventures and challenges Handing the frustrations and challenges The next adventure…. And having multiple options Recovery after the camino How to connect with Risa Final words of advice and wisdom for other women who are going through a tough time Ask yourself ‘what CAN (Capable - Able - Now) I do’Social Media
Website: www.risaaugust.com
Instagram: @risaunleashed
Facebook: @risaunleashed
Linktree: https://linktr.ee/risaaugust
Substack: @risaunleashed
Book: The Road Unpaved: Border to Border with a Brain Tumor and a Bike.
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In this inspiring episode, we sit down with Bailey Seamer, an extraordinary individual who undertook a 14-month, 5,000km hike along Australia's East Coast, from Wilsons Promontory to Cape York, all in the name of mental health advocacy. Bailey's story is one of resilience, determination, and hope, as she uses her journey to raise awareness and support for mental health issues.
Diagnosed with a major depressive disorder at just 14, Bailey has faced significant challenges, including managing an all-consuming mental illness and dealing with the impact of bi-polar disorder. Despite these obstacles, she found solace and strength in walking, which became a crucial part of her healing journey. Her decision to embark on this monumental hike was driven by a desire to advocate for mental health, share her story, and demonstrate that even in the face of adversity, one can achieve incredible feats.
Throughout her journey, Bailey encountered numerous challenges, from managing her mental health on the trail to dealing with the physical demands of such an extensive hike. She shares insights into her experiences, the support she received from family and strangers alike, and the lessons she learned along the way. Bailey's journey is a powerful reminder that no matter how difficult the path may seem, there is always hope, support, and the possibility of overcoming life's greatest challenges.
Tune in to hear Bailey's incredible story, learn about her mental health advocacy efforts, and be inspired by her unwavering determination to make a difference.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Bailey Hiking the East Coast of Australia Her mental health journey Being diagnosed at 14 with a major depressive disorder Being supported by her family Managing an all consuming mental illness Having to leave university and move back home Bi-polar disorder? Making the decision to go into a mental health hospital Being in a really bad place Walking home 30k from the hospital Feeling proud of herself Why walking became a really important part of her healing journey ECT - Electric Convulsive Therapy Having the idea to walk the East Coast Feeling a sadness and frustration and not knowing if she would be ok The Black Dog Institute Sharing her ideas with people Finding people’s criticism, very helpful in her planning process. Not being taken seriously at first and doing something about it Why it was such an important leaning stage Being taken seriously and starting to take herself seriously as well Managing her bi-polar disorder while on the walk Why medication is an important part of her health care routine Having a bad day and what that can look like Wanting to be able to pinpoint the problem Dealing with a spectrum of emotions Understanding the difference between, ‘I can’t’ and ‘I don’t want to’ Tantrum Time Out for 7 mins Putting small rocks in her shoes…. A physical way of reframing the situation Creating a pocket of pleasure in her day Being alone while on the walk Making a decision by yourself Reflecting back on previous situations Paying for the challenge The kindness of strangers Reflecting back on the journey and some of the main memories from the experience Waking up with a fox in her tent! Adventure blues Planning a trip to Rio to go to Carnival Not walking a huge amount What she wanted people to take away from her walk Why you are not alone if you are suffering from mental health Letting people know that there is support available and that there is no shame in asking for help Breaking things down and taking it one step at a time How to connect with Bailey online and find out more about her journey Final words of advice Why everything will pass Nothing in this life is permanentSocial Media
Website: wandering-minds.org
Instagram: @wandering_minds_walk
Facebook: @wanderingmindswalk
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In this episode of the Tough Girl Podcast, we sit down with Shafeeqah Gordon, a passionate trail runner from Cape Town, South Africa. Shafeeqah shares her journey, from playing netball as a child to discovering the freedom and challenge of running through her university cross-country club. Over the years, running has become an integral part of her life, and she hasn’t looked back since.
As a leader for Tuesday Trails, a group dedicated to the joy of trail running, Shafeeqah is all about building community and encouraging people to get outside. Her work as a mountain guide and sports scientist has equipped her with invaluable skills for tackling challenging terrains and pushing the limits in her races. From competing in prestigious races like the Ultra Trail Drakensberg 65km and the Ultra Trail Cape Town 55km, to conquering technical trails with a focus on strength and conditioning, Shafeeqah gives us insight into her training, race strategies, and the mindset needed to overcome physical and mental battles during ultra races.
In this episode, Shafeeqah opens up about inclusion in the trail running community, the power of running to clear the mind, and her personal battles with self-doubt during tough moments in races. She also talks about her involvement in outdoor education through her Outdoor Education Hub, which will be relaunched in 2025 after a brief hiatus.
Tune in to hear Shafeeqah’s thoughts on trail running, the lessons she’s learned along the way, and her final advice for anyone looking to take on their own running challenges!
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Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Shafeeqah Gordon Group Leader for Tuesday Trails IG @tuesdaytrails Being sports and playing netball from a young age Getting into running via the cross-country club at university How running became apart of her life Never regretting a run The difference between cross-country and trail running Mountain guide, outdoor educator and sports scientist Studying sports science at university. Specialising in strength and conditioning for running and netball players The outdoor education hub Working a full time job in retail Getting qualified as a mountain guide Why the marathon distance is the sweet spot. 42km The Cape Town Skyrace - The Sky Running Series Training for technical trails Bullet proof ankles Working with a strength and conditioning coach and a run coach Running mojo Calling a friend to schedule a run together Running the Ultra Trail Drakensberg (UTD) 65km Ultra Trail Cape Town 55k (UTCT) The challenges of running further Figuring out nutrition and fuelling for the longer runs Fitting in training around life Recovery? Trying not to take running too seriously Race strategy and wanting to get a better time than last year Future dreams and races Batrun Race Running thoughts - thinking about everything and nothing Being at war with herself during a tough race Inclusion in trail running Outdoor Education Hub (on hiatus for the rest of 2024) but coming back in 2025 How you can connect with Shaf Final words of advice Don’t listen to the demons Why it’s just important to get out thereSocial Media
Personal Instagram: @shafgordon
Outdoor Education Hub - We're an initiative focused on equipping people with knowledge & educational tools for the outdoors - making it a fun & safe space for all to enjoy
Instagram: @outdooreducation_hub
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Join us on this episode of the Tough Girl Podcast as we explore the remarkable journey of Amanda Harris, an adapted cyclist and dedicated fundraiser who has embraced life's challenges following a spinal cord injury. Living in South Wales with her husband and two teenage children, Amanda's story is one of resilience, determination, and breaking down barriers.
Originally from Devon and a law graduate from Cardiff University, Amanda has spent over 30 years in Wales. Her life took a dramatic turn after a serious bike accident that resulted in a spinal cord injury. Despite the life-altering event, Amanda's spirit remained unbroken. She spent nine months in the hospital, relearning basic skills and adapting to her new reality.
Amanda's love for cycling was rekindled when she was gifted a recumbent bike, allowing her to take on new challenges and raise funds for charity. Her journey includes the ambitious goal of completing the Wales Coast Path (WCP) using a trike, wheelchair, and occasionally walking with crutches. Amanda's determination and adaptability shine as she navigates accessibility issues and relies on friends and family to assist with sections that are not accessible.
In this episode, Amanda shares her experiences, from her early years in Devon to her life in Wales, her passion for cycling, and the various challenges she has undertaken. We delve into her methods for staying positive, setting tiny goals, and focusing on what she can achieve. Amanda's story is a testament to the power of resilience and the importance of embracing life's challenges with a positive attitude.
Tune in to hear Amanda's inspiring journey and her advice for women facing their own challenges. Discover how she continues to push boundaries and inspire others with her remarkable story of overcoming adversity and loving life.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Amanda Living in South Wales with her husband and two teenage children Originally growing up in Devon Studying Law at Cardiff University Living in Wales for over 30 years Meeting her husband at University Bringing her children up in Wales Still learning the Welsh Language Her early years and spending lots of time outside Not being particularly sporty or competitive Making walking plans for retirement Getting into cycling before her 40th birthday Signing up for a charity cycle ride Being in a bike accident which caused a spinal cord injury and multiple other injuries Not being able to feel her legs and knowing something serious had happened Spending 9 months in hospital Having to learn everything again How it changed her life What’s happened since Deciding to complete the Wales Coast Path (WCP) by trike, wheelchair and occasionally a few steps Being able to walk a few steps with crutches Why can’t I do this now Accepting that there are some parts which are’t accessible Asking friends and family to walk that sections that aren’t accessible Accessibility on the Wales Coast Path Research before taking on new sections Why everyone has different needs when it comes to access and accessibility The need for planning Needing to walk the path around work and needing support from other people Completing approx 500 miles needing to do the North Wales Sections Raising funds for charity Getting back into cycling and being gifted a recumbent bike Being involved in different cycling challenges Winning a competition with - Spinal Injuries Association Heading out to Portugal in May 2024 to ride 200 miles over 3 days! Having moments of doubt Not going into the dark place Focusing on the positives and what she can do Giving things ago and saying yes to more things (such as doing this interview!) Wanting to take the tandem bike over to America to do a big ride with her husband How to connect with Amanda on line Final words of advice for women who are going through a challenging time Not wanting to preach to people Try and stay positive Setting tiny, tiny goals in a notebook and how this helped during rehab Find out what works for you and focus on thatSocial Media
Instagram: @amandah_trike
Instagram: @amandascoastalchallenge
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In this episode of the Tough Girl Podcast, we speak with Dena Lewis, a dedicated runner and advocate for women's safety based in Florida, USA. Dena shares her 20-year journey in running, which began as a way to manage stress after college and evolved into a lifelong passion.
Dena's dedication to running is evident in her meticulous planning and commitment, including her morning routine of fasted runs, coffee, and early starts. Where she runs between 10 and 12 miles per day, 6 days a week.
Safety has been a significant concern for Dena, who often runs in the early hours of the morning. She has faced harassment and assault while running, leading her to create Running Mate—an innovative app designed to pair runners with companions for safer runs. Launching in April 2024, Running Mate aims to make running safer for women across the U.S., with plans to expand globally.
Dena’s experience with violence has driven her to become an advocate for women's safety, culminating in the creation of the Female Runner Safety Summit. Through her advocacy, Dena hopes to bring awareness to the dangers women face and foster a safer environment for her daughters and all women.
Join us as Dena shares her story of resilience, empowerment, and her mission to make the world a safer place for female runners. Learn about her journey, the creation of Running Mate, and her advice for women looking to start their running journey.
This episode has been marked as explicit. Please be aware that the topic of assault comes up during this conversation; while we don't discuss it in detail, some listeners may find it triggering.***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Being based in Florida, USA Being a runner for over 20 years Married to her best friend and having 2 older daughter Looking for ways to deal with her stress and picking up running after college Getting into cycling after running How her fitness journey has progressed over the years Running for health, fitness and wellbeing Learning what works for her with regards to running Not being able to fit in run clubs Running all distances from 5k to ultra marathons Running between 10 to 12 miles per day, 6 days per week Her favourite distance being a half marathon Wear and tear, trainers, recovery, fuelling… Why 10/12 miles per day! Living with a certain level of pain at all times Being a consistent runner Not liking to run on a treadmill and preferring to run outside The morning routine Being a fasted runner and drinking coffee Leaving at 5am and being gone for approx 2 hours Planning her day around her run Getting her blood checked on a regular basis Ending up in the ER with chest pains Seeing a heart doctor once a year to have a check up Running in the early morning and experiences fear Am I safe - what’s around me Being harassed while running on a regular basis and being assaulted twice Creating Running Mate —an on demand running app (think of Uber for runners) How running mate works Having no experience in tech, finding a developer and starting to work on the project in April 2021 Launching in April 2024 in 3 very specific cities in the US Beta testing since January 2024 Running with other people Female runner safety summit The running mates get paid Bringing awareness to the violence against women Wanting to make it a safer world for her daughter Brining companies together which has a mission to improve women’s safety Wanting to expand the app world wide within a year Following and support running mate online Final words of advice for other women who want to get out there and get running Talk to someone and get help if you need support Only talking about the first assault recently Choosing not to report it Having the perpetrator show up on her door step Stopping running Living in fear and how it impacted her day to day life with her family Moving away from the area and starting to feel safe again Sharing her story to let other women know that they are not alone Being in denial for a while Working through PTSD, the trauma, the event and start seeing the other side Not becoming an advocate straight away Taking time to focus on herself and her family Connecting with other women who had been through a similar thing Getting back to running again and feeling a sense of empowerment Getting angry when it happened a second time Why we need advocacy and changeSocial Media
Website: www.getrunningmate.com
Instagram: @getrunningmate
Facebook: @getrunningmate
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Join Beth Rodden, one of the most best female rock climbers of all time and a prominent figure in the outdoor community, as she delves into her remarkable journey on the Tough Girl Podcast.
Having started climbing at the age of 14, Beth quickly rose through the ranks, propelled by her passion and determination. From her awe-inspiring free climbs on El Capitan to her harrowing experience in Kyrgyzstan's Kara Su Valley, Beth shares the highs and lows of her climbing career with candid honesty.
Tune in as she discusses her book, "A Light through the Cracks: A Climber's Story," and offers invaluable insights and advice for aspiring climbers.
Discover the resilience, courage, and unwavering spirit that have defined Beth's climbing legacy and continue to inspire climbers worldwide.
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Beth Rodden Being a professional climber Starting climbing at 14 which was part of the first generation of kid climbers Getting into climbing after being taken with her dad to the climbing gym How her climbing career progressed Having professional climbers to look up to Being inspired by female professional climbers Making the transition from indoor climbing to outdoor climbing 1999 heading off on an all female climbing expedition in Madagascar to establish new climbing routes and why it was a pivot point in her life Being inspired by climber - Lynn Hill Deciding to pursue professional climbing full time at 19 Being supported by her parents to follow her dreams Free climbing the nose on El Cap in Yosemite National Park Training and planning for a climb Breaking it down into smaller sections The difference between free climbing and free solo Book: A Light through the Cracks: A Climber's Story. Wanting to share her climbing story Writing about the darker sides of climbing and the untold stories 2000 - climbing in Kyrgyzstan's Kara Su Valley. Being kidnapped and held hostage for 6 days by rebels Managing to escape Getting through the dark times and the trauma Experiencing this at 20 years old Processing the trauma and what support was available Self talk while climbing How climbing has changed over the past 20 years Getting the balance right between climbing and having a family The struggle of a working parent How having children changed her views on risk and the type of climbs she wanted to do Future climbs and climbs that inspire her Having a love/hate relationship with social media How you can connect with Beth Advice for women who want to get into climbing Advice for women who want to take their climbing to the next levelSocial Media
Website: www.bethrodden.com
Instagram: @bethrodden
Facebook: @bethroddenclimb
Book: A Light through the Cracks: A Climber's Story.
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Join us on this episode of the Tough Girl Podcast as we delve into the extraordinary life of Gina Atkinson, a former Royal Signals engineer with a remarkable story of service and resilience. Gina's military career took her to 30 Signal Regiment, where she visited 35 countries during her first five years of service.
Following a deeply personal loss in 2019, Gina embarked on a mission to honour her brother's memory by running/cycling 100 miles a week for a year, raising £10,000 for a local cancer charity and establishing an Art Foundation in his name. Her dedication did not stop there; Gina continued to raise over £250,000 for veterans' charities through a series of inspiring challenges and initiatives, including ultra races and solo adventures across Scotland.
In this episode, Gina shares her journey of coping with grief through fitness and adventure, her experiences in the military, and her passion for supporting veterans and cancer patients alike. From riding across Death Valley to planning her next challenge of running from London to France in 2024, Gina's story is one of resilience, determination, and the power of adventure to heal and inspire.
Learn how Gina's adventures and fundraising efforts have made a significant impact, and gain insights into her motivations, challenges, and the importance of mental health advocacy in her journey.
Join us as we explore Gina Atkinson's inspiring story on the Tough Girl Podcast.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Gina Being based on the Wirral, UK Being a fundraiser for Veterans Charities Combining her fundraising with crazy adventures Growing up on the Wirral and why it’s an amazing location Her early years spending time hillwalking in Wales Joining the army cadets at 13 Deciding to join the army as an electronica engineer in the Royal Signals Being posted to 30 Signal Regiment nicknamed the ‘globe trotters’ Visiting 35 countries in the first 5 years Military memories from peace keeping missions Volunteering at the orphanage in Bosnia Making the decision to leave the army Wanting to make a second career and experience something different Starting fundraising for veterans charities almost straight away Riding across Death Valley in America Getting involved in ultra races and going to see places at the same time The Wall Ultra Race across Hadrian’s Wall Dealing with covid and losing her brother at age 52 to stage 4 bowl cancer Coming up with the idea of doing 100 miles a week for 52 weeks - 5,200 miles in memory of her brother. Dealing with grief and needing a distraction Coping with stress and trauma by fitness and adventure in nature Not knowing the next steps Getting post adventures blues at the end of the challenge/adventure Backdoor adventures Raising funds for ssafa the Armed Forces charity Meeting veterans and sharing stories and memories Being an advocate for mental health Raising over £250K for veterans charities and winning multiple awards 300 mile solo adventure across Scotland (3 bucket list challenges in one) walking the West highland Way, paddling the Great Glen, and then walking back on the Great Glen Way to Fort William Getting injured and needing to return in 2024 Not taking a dip in lock ness The planning behind the challenge ideas Taking it from the idea to getting to the start line Sticking to the plan Using YouTube as a resource Testing your kit and making sure your food is nutritious and tastes good Keeping positive while on adventures Motivation and discipline why you need both Quote by D.H. Lawrence, “I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.” Going back to your WHY Motivation from the GI Jane movie and Legally Blonde Being inspired by the Queen The next challenge in 2024 - running to France from London! Maintaining fitness levels while not on adventures How to connect with Gina on social media Final words of advice for other women who want to do more adventures Starting on your own fitness journey Why consistency is the key for training for endurance events Try and enjoy it and remember why you are doing itSocial Media
Instagram: @goliveit.onelife
Facebook: @GinaGinelli
Military Memories is an anthology of poems from the force’s community.Profits go to Military Charities SSAFA & Sporting Force.
Instagram @Militarymemories2021
Twitter @militarymemos
Book: Military Memories: Military Memories is a anthology of poems written by the forces community. The poems illustrate the journey taken by those who join ... families’ lives and also the trauma we face.
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Join us on the Tough Girl Podcast as we dive into the inspiring journey of Josie Fouts, an athlete, mentor, advocate, and filmmaker who is leading the charge to make mountain biking a Paralympic sport. Based in San Diego, California, Josie's story is one of resilience, determination, and a relentless pursuit of her passions.
Born in Seoul, Korea, and adopted at six months old, Josie grew up in Ohio, USA, before finding her true calling in cycling upon moving to San Diego. Known as "Ms. Stubbornness," Josie embraced cycling not just as a sport but as a means of redefining her capabilities, riding one-handed without adaptations and challenging herself to excel.
Josie's journey took a pivotal turn when she decided to leave her job in 2018 to pursue full-time training for the Tokyo Olympics. Despite not making it to Tokyo, Josie found solace and newfound passion in mountain biking, discovering freedom and exhilaration on the trails.
In our conversation, Josie shares her insights on adaptive cycling, the challenges she faced in rethinking her approach, and her advocacy to include mountain biking in the Paralympics. She discusses her role as an upper limb mentoring coach, her nutrition strategies for endurance challenges, and mental tips to overcome obstacles.
Don't miss Josie's story of resilience, her groundbreaking work with Tread Setters to promote inclusivity in cycling through filmmaking, and her empowering advice for women looking to make a difference in the world.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
***
Show notes
Who is Josie? Asian, American, Adoptee and Amputee Based in San Diego, California Trailblazing for or mountain biking to be a Paralympic sport! Bio on Instagram - “Mad scientist on a mission to single-handedly save the world with cycling!” Why she’s known as Ms Stubbornness Reinventing herself during the pandemic Born in Seoul Korea, before being adopted at 6 months old and growing up in Ohio, USA Getting into cycling when moving to San Diego and using it to commute to work Riding one handed and not using any adaptations Changing her mindset Deciding to quit her job in 2018 and training full time for the Tokyo Olympics Looking into prosthetics and what would work with her and the bike Making the decision to quit her job Having an adapted mindset Wanting to get in the best shape of her life Feeling over worked and underpaid and taking a step back The 3 red flags with her work and knowing she needed to make a change Being an athlete full time and why it was awesome Getting multiple degrees in nutrition and putting her knowledge into action Working towards and end goals Funding and paying for a coach and training while not working Not making it to the Tokyo Olympics and why she’s grateful Having the pressure taken off and figuring out what she wanted to do Finding herself mountain biking and loving the freedom Starting to rethink her stubborn mindset Limiting herself by not using a prosthetic Spending time on mountain biking trails in nature Why don’t the Paralympics offer mountain biking? Deciding to focus her time and energy on what she can control and change Being an upper limb mentoring coach Making it up as she goes The White Rim Trail Challenge Filming the adventure - Tread Setters - A group of para-cyclists attempt to ride the White Rim Trail through the heart of Canyonlands in one day with the hope of creating awareness around people with disabilities and growing a more inclusive cycling community. Tread Setters Film Nutrition and fuelling for challenges and why read food is so important Eating locally sourced and regenerative products Mental tips and tricks to push on through the hard times and why thinking about physics helps Why you create your outcome Thinking about what’s going to get her through the difficult section How to connect with Josie online Advice for women who want to change the worldSocial Media
Instagram: @ms.stubbornness
Facebook: @ms.stubbornness
Movie: Tread Setters
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Jen Benson is a runner, writer, running coach and mum of two.
Along with her husband, Sim, she has co-authored 10 books including Smart Running, The Camping Bible, Wild Running and The Adventurer's Guide to Britain.
She has an MSc in sport & exercise medicine and is currently a PhD researcher exploring the phenomenology of running.
Jen has run more than 50 marathons and ultras, including the 100-mile Arc of Attrition in 2024.
Her new book on women in ultrarunning, The Path We Run, is out in September.
***
Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.
By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.
Thank you for your invaluable support!
Show notes
Who is Jen Intro to her life and work Publishing 3 books in 2024 Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner Book: The Camping Bible: The Complete Guide to Life Under Canvas Book: Great British Walkies: 100 brilliant dog walks through beautiful countryside (National Trust) First speaking to Jen - 23rd July 2019 - Adventuring with her partner and two young children, living in a tent for 18 months! What’s been going on since 2019 The wild year - spending 18 months in a tent Having freedom from the monthly treadmill of paying rent and bills Writing their first book (Wild Running) and wanting to make writing a full time career Writing their second book - Amazing Family Adventures: Fun days out and action-packed weekends. Being back in a proper house since 2016 Son aged 10, daughter aged 13 Researching an alpine adventure book in the Alps Getting back into running and starting to train for a 100 miler Documenting her training for and attempting to finish her first 100 mile race Always being a runner and doing a MSc in Sports and Exercise Medicine specialising in distance running. How pregnancy impacted on her life and withdrawing from her PHD Deciding to go back and do a PHD at Liverpool John Moors University - wanting to look at the meaning of running for couch to 5k runners and ultra distance runners. The battle with negative troughs and how a lack of confidence impacted on her running. Signing up to do a mindfulness course and how it changed her life for the better Deciding to train as a mindfulness teacher Identifying the triggers for what causes the negative spirals The impact of tiredness and sleep deprivation Running through the dark and running through the night The dream of wanting to run 100 miles Book: The Path We Run: A personal history of women's ultrarunning Learning about the history of women in ultra running TGP Episode Ann Trason (July 19th 2016) - American ultra runner who has broken 20 world records & won Western States a record breaking 14 times Barriers for women in ultra running Why running can be an expensive sport Working with her partner to fit in training Being anaemic and how 50% of women/runners can have low ferritin levels Book: Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner Why it was a dream book to write Book: The Camping Bible: The Complete Guide to Life Under Canvas Top tips for camping Some of the challenges from the past 5 years Planning for work and family life Getting older How to connect with Jen online Final words of advice “Just because something feels scary, that’s not a reason not to do it.” Taking the plunge and doing the scary thingSocial Media
Website: jenandsimbenson.co.uk
Instagram: @jenandsim
Facebook: @jenandsimbenson
X: @jenandsim
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