Afleveringen
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This week, ahead of Western States this weekend, we're revisiting and re-airing our conversation with last year's champion Abby Hall â about growth, grit, and what it means to chase excellence over a long period of time.
They talk about:
Abby's evolution through a decade in the sportHow she found her footing in ultras and her relationship with the 100-mile distanceAnd, of course, the long road and many setbacks before last year's winWhat does it mean to care deeply, race boldly, and keep showing up? There's a vulnerability to racing at the highest level and a tension women often face between being competitive and being perceived as too much.
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This week, Corrine Malcolm and Hillary Allen catch up after Hillaryâs muddy, unpredictable day at Unbound Gravel 200 and use it as a jumping-off point to talk about adaptability, uncertainty, and what happens when a season stops following the original script.
Why and how Unbound became a part of Hillary's seasonHow the race unfolded in wild lightning storms and epic mudWhat shifting to more bike training has taught herFollow Us:
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Zijn er afleveringen die ontbreken?
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This week Corrine Malcolm is joined by Kate Veronneau, the director of womenâs strategy at Zwift, a former professional cyclist, and one of the major driving forces behind the growth of womenâs cycling and the huge success of the Tour de France Femmes.
How Kate went from pro cyclist to creating real opportunities and pathways for women to become professional cyclistsWhat it takes to build better systems for female athletesWhy investing in women's sports is both the right thing to do and good businessFrom backing and building the Zwift Academy and the Tour de France Femmes avec Zwift to storytelling, sponsorship, and the future of womenâs sport, it may be more about cycling but the lessons apply to all female athletes and runners. Kate will also be headlining this fall's FeistyFest â a three-day festival for active women.
What's possible when people stop waiting for the change they want to see and start building it?
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Mentioned in this episode:
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This week, Corrine Malcolm and Keely Henninger open up the Coaches Corner for a listener-driven grab bag of training questions.
How to find the right trail shoe without wasting a ton of moneyWhat the path into coaching can actually look likeWhy the real âmagic formulaâ for improvement is usually a lot less glamorous than people want it to be.They also talk through high-volume training, stage-race prep, strength work for ultrarunners, immune function and RED-S, and the very real emotional crash that can follow a big race. Itâs a practical and wide-ranging episode with specific advice for the regular trail runners trying to train smarter, recover better, and make sense of all the noise.
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Mentioned in this episode:
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This week, Corrine Malcolm is joined by one of the most exciting short-course racers on the circuit, Dani Moreno. Podiums at OCC, USATF trail national championships at the 50K and half-marathon, Broken Arrow and UTMB Major wins, Dani's also dealt with catastrophic injuries and setbacks.
They talk about:
The path from collegiate running to outdoor guiding to professional trail racing â and the feeling of being "lost" after collegeHow stepping away from structured performance helped Dani reconnect with joyDealing with injuries and setbacks in the processAnd why the current generation of women in trail racing are showing everyone that it's cool to careCheck out Dani and EmKay Sullivan's SubHub podcast for all things sub-ultra mountain and trail running.
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Support our Partners:
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It's a timely subject: This week, Corrine Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed.
With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit:
Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & communityInjury can disrupt identity, routine, and motivation â but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods.
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Support our Partners:
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Mentioned in this episode:
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This week, Corrine Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit.
They talk about:
Why she picks races by feel and what she wants to do â even if that means skipping UTMB this yearHow her relationship with running has changed over timeMixing up the courses, terrain, and trainingAnd, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO?
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Support our Partners:
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Mentioned in this episode:
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Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for!
This week, Corrine Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down:
Osmolality and what it means for training and racingHow to do some basic sweat testing at homeAnd, of course, balancing hydration with carb intake and fueling!As the miles and temps rise, managing sodium, water, and calories â without GI issues! â can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer.
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Support our Partners:
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Mentioned in this episode:
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This week, Corrine sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzyâs traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again.
The two also dig into trauma and sexual assaultWhy she chose to share her story and work with Take Back the NightAnd how taking on the John Muir Trail became about far more than sportItâs a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes.
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Support our Partners:
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Mentioned in this episode:
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This week, Corrine Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool.
How belief shapes attention, effort, and perceptionWhy expectations can change the way training and racing feelAnd how athletes can use practical mindset tools to build confidence in real timeThey also dig into the science behind placebo effects, performance, and fatigueâplus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough.
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Support our Partners:
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Mentioned in this episode:
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Researcher and runner Katherine Boere joins Corrine to talk about the connection between physiological depletion and cognitive function in runners. We've all been there: Making wild choices late in races that we swear seemed to make sense at the time. Why do decisions seem to get harder after you've run farther?
The two of them dig into:
the research around cognitive fatigue in marathons and ultramarathonswhat role low energy availability playsand what it means for how you train, fuel, and recoverBoere is a Ph.D. candidate in the neuroscience program at the University of Victoria and a senior performance researcher at the Nike Sport Research Lab. And much or her research is inspired by her own experience putting in the miles out on the trails.
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In this episode of Trail Society, Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia?
They break down the difference between training stress and iron deficiencyWhy ferritin matters even when your labs look ânormalâAnd what athletes should pay attention to when their body starts feeling offPlus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community.
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Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corrine to talk about their new book, Strong as a Mother, and the bigger conversation around pregnancy, postpartum, and athleticism. Together, they explore what it means to stay active during pregnancy, how runners can think about returning to sport postpartum, and why strength during motherhood may look different, but no less powerful.
They also dig into pelvic floor health for runners, common misconceptions around exercise during pregnancy, and why so much advice in this space can feel confusing or incomplete. Jess breaks down why pelvic health matters not just for pregnant and postpartum athletes, but for runners more broadly, while Shannon reflects on her path from Olympian to mom rediscovering joy in movement.
Along the way, they talk about how Strong as a Mother came together, why the title changed from Running for Two, and what they hope athletes, moms, and active women take from the book: your body is capable of more than you think, and there is no one right way to move through this season. Shannon also shares more about her long Olympic medal journey and anti-doping advocacy.
In this episode:
Shannon Rowburyâs running career and Olympic medal journeyJess Dorringtonâs path into pelvic health physical therapyWhy pelvic floor health matters for runnersExercise during pregnancy and returning to sport postpartumWriting Strong as a MotherInjinji: use code âTrailrun15 to get 15% off at https://www.injinji.com/
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Jane Maus is coming off a huge early-season win at Black Canyon 50K â but her story is about far more than a finish line.
From battling chronic pre-race nerves to chasing the Grand Teton FKT, making the Short Trail World Championships Team, and stepping into a new partnership with Arcâteryx, Janeâs last two years have been anything but linear.
In this episode, we talk about:
Why she struggles to even make it to start linesThe move from Salt Lake City to Boulder and entering the âBoulder BubbleâWorking with coach Rick Floyd and managing chronic injuryRacing Jazmine Lowther for the Grand Teton FKTFinding flow on technical terrainWhy 50K racing currently suits her body better than 100-milersKicking off 2026 with a Black Canyon winJaneâs story is about fitness built in the mountains, confidence built through racing, and learning to be competitive with your teammates.
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Hillary is back from her recent travels, Corrine shares some upcoming race decisions, and then they dive into the topic of the day: Why some athletes are âclutchâ on the worldâs biggest stages, while others âchokeââand what the rest of us can learn from those moments.
Corrine and Hillary explore the science of performance under pressureâfrom Olympic heartbreak to gold-medal breakthroughs.
They break down the neuroscience of choking, why overthinking sabotages performance, and the psychological tools athletes can use to re-set mid-race. They also highlight Olympic champion Alysa Liuâs joy-first approach to sport and what endurance athletes can learn from it.
You'll hear:
What âchokingâ actually means in sports psychologyWhy pressure can disrupt automatic skillsThe neuroscience behind overthinking during competitionThe role of embarrassment and identity in athletic performanceWhy âjust treat it like another raceâ rarely worksPractical tools to re-set your brain mid-raceSelf-determination theory: autonomy, competence, and communityWhy joy and intrinsic motivation can unlock peak performanceFrom the pointy end of performance to mid-pack athletes, If youâve ever panicked under pressure or struggled with self-doubt, you'll understand.
This episode is sponsored by:
rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.
ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com
Support our Partners:
Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
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rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.
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What does it take to become a Paralympian in a sport you just learned?
This week, Corrine sits down with Team USA Paralympian Dani Aravich â a Nordic skier and biathlete (that's skiing and shooting) heading into her third Paralympic Games right now. How did she go from DI runner to professional sports executive to discovering the Paralympic movement and jumping headfirst into a brand new sport?
Dani learned how to cross-country ski as an adult â and now she's in Milan competing at the Paralympics.
But, she says, Paralympic storytelling also needs to move away from inspiration narratives and recognize these athletes as elite athletes. That's partially why she's a co-founder of Culxtured, an athlete-led media collective aiming to elevate Paralympic stories and coverage beyond the Games.
Watch the Paralympics and Dani compete on Peacock & NBC in the U.S., CBC in Canada, and see the full list of global broadcasters here.
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Support our Partners:
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Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on injuries in female athletes.
They explore whether women are actually more injury-prone, what role hormones and the menstrual cycle may play, and how factors like training load, strength work, and energy availability influence injury risk and recovery.
They cover:
Olympic highlights and womenâs sport momentumWestern States Golden Ticket updatesAre female athletes more injury-prone?How hormones affect injury riskMenstrual cycle research (what we know and what we donât)Managing and returning from injuryIt's a practical and science-informed discussion for female athletes navigating injury, training stress, and long-term performance.
This episode is brought to you by:
rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.
ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com
Support our Partners:
Use code TRAILSOCIETY for 15% off any Vacation Races event at https://www.vacationraces.com
Use the code FEISTY2026 for 20% off at https://www.tifosioptics.com
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rabbit: Visit https://www.runinrabbit.com/ use code: JUNEBUNNY10 for 10% off.
Follow Us:
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What does it mean to say trail running is for everyone â when not everyone feels safe at the start line?
In this deeply honest and urgent conversation, Corrine sits down with trail runner and immigration attorney Carolina Rubio-MacWright to talk about whatâs happening right now in immigrant communities â and why our sport cannot pretend itâs separate from the political reality of the world we live in.
Carolina shares what it's like carrying her residency card on runs, fielding messages from athletes asking whether itâs safe to race, and helping race directors develop emergency plans for potential ICE raids.
She speaks candidly about what meaningful action actually looks like â from buddy systems and mutual aid to card-writing campaigns for detained families.
This episode is not abstract. Itâs about real runners. Real families. Real fear. And real responsibility.
As Carolina reminds us, silence benefits the status quo. Action builds community.
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Keelyâs back from her Step 1 Medical Licensing Exam and honeymoon chaos, and weâre diving straight into one of the most important conversations for female athletes right now: stress.
Stress from training. Stress from life. Stress from the world. Stress from big exams and big dreams.
It's a perfect transition into the brand new 2025 Female Athlete Triad Coalition consensus update and what those changes means for athletes, coaches, and doctors.
We break down:
What cortisol actually is (and why itâs not always the villain)Energy deficiency vs. REDs vs. the Female Athlete TriadWhy BMI isnât an accurate measure of athlete healthNew hormonal markers that do matterWhy adolescent runners are especially vulnerableAnd why life stress absolutely counts when it comes to health and performanceAnd then Keely and Corrine address the âLindsey Vonn controversy,â highlighting the clear double standard in how injured athletes are judged. When men compete through injury, itâs called grit. When women do, itâs labeled reckless or irresponsible.
This episode is brought to you by:
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After years at the top of the trail and ultra running worldsâHardrock 100 champion, Nolanâs 14 FKT holder, and consistent podium finisherâSabrina Stanley's life changed overnight when she was diagnosed with ovarian cancer in 2025. What followed were multiple surgeries, chemotherapy, medical menopause, and ongoing immunotherapy.
In this conversation with host and friend Corrine Malcolm, Sabrina shares what it's like to navigate cancer while still training as a professional athlete, why ultra running prepared her for treatment, and how redefining success has helped her return to racing at the Arc of Attrition 100âone of the harshest winter ultras in the world.
She opens up about:
Returning to ultra running after cancerHer OnlyFans sponsorship, and having autonomy over your body and career as a female athleteHow ultra running helped in her cancer journeyWhat it means to race before you feel âreadyâWhether youâre an athlete, a cancer survivor, or someone navigating massive life change, let's redefine what success and strength look like.
This episode is brought to you by rabbit. If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code FEBTRAIL in February for 10% off.
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