Afleveringen
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In this powerful episode, I sit down with fitness and wellness expert Paige, who brings years of experience and a fresh perspective on how to truly care for your body and mind. We talk about how online personal training has transformed not just her clientsâ resultsâbut their entire lifestyle.
Whether you're just starting out or ready to take your wellness to the next level, this episode will meet you right where you are.
đż We chat about:
How online fitness is changing the gameSome popular Myths on the subject of Weight lossDaily practices that support both mental and physical healthHow to stay motivated (without the all-or-nothing trap)Building a wellness lifestyle that actually lastsTune in, take notes, and get ready to feel inspired to move, nourish, and thrive đ«
Book a Free Consult Call with Paige : https://getjellifit.com/pages/booking and get started on your fitness & wellness journey!
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In this transformative episode, I sit down with hypnotherapist Chelsea to dive deep into the power of the subconscious mind and how it influences every aspect of our lives. We explore how to rewire limiting beliefs, the importance of feeling and processing emotions, and how hypnosis can be a powerful tool for healing and transformation. If youâve ever wondered why certain patterns keep repeating in your life or how to create lasting change from within, this episode is packed with insights you wonât want to miss!
Follow Chelsea on Instagram: https://www.instagram.com/chelsey_albert_healing/
Youtube Channel: https://www.youtube.com/@chelseyalberthealing
Website: https://www.chelseyalberthealing.com/
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Zijn er afleveringen die ontbreken?
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In this heartfelt episode, we explore how lifeâs toughest moments are often the most powerful teachers. If youâre going through a difficult season, this is your reminder that pain isnât pointless â itâs part of your soulâs evolution. Iâll share 3 key spiritual lessons that can help you move from resistance to resilience, and from chaos to clarity. Whether you're navigating grief, uncertainty, or emotional pain, this episode offers wisdom, comfort, and a shift in perspective that might be exactly what your spirit needs.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this enlightening episode, I sit down with a Reiki Master to explore the transformative power of Reiki, the importance of meditation in daily life, and the invaluable lessons we learn from our mistakes. We discuss how energy healing can help release emotional and physical blocks, why meditation is a key tool for inner peace, and how embracing imperfection leads to personal growth. If you're looking for inspiration to deepen your spiritual practice and navigate life with more grace and self-compassion, this episode is for you! Also including Madaline's information , so please make sure to follow her socials and hit her up for a 1:1 session if you need!
â Website + booking: ZenTigerHealing.com (https://www.zentigerhealing.com/treatments)
â Instagram: https://www.instagram.com/zentigerhealing/
â Events: https://www.zentigerhealing.com/events
â Free Meditation Hike Meetup Group: https://www.meetup.com/nashville-hike-meditation/
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Burnout doesnât happen overnightâit creeps in slowly, disguised as exhaustion, resentment, and overwhelm. In this episode, we dive deep into the root causes of burnout, how to identify the early warning signs, and the essential role of boundaries in preventing it. We discuss practical ways to protect your energy, maintain balance, and sustain long-term success without sacrificing your well-being. Whether you're feeling drained or want to prevent burnout before it starts, this conversation will give you the tools to stay grounded, energized, and in control of your time and energy.
Tune in to learn how to burnout-proof your life and reclaim your peace!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Iâm sharing all about my recent trip to Dubaiâthe experiences, the cultural surprises, the exciting adventures, and the personal reflections that came up along the way. From exploring hidden gems to navigating a different lifestyle, this trip offered me insights on travel, mindset, and embracing new environments. Tune in for a mix of fun stories, deep reflections, and a fresh perspective on life and growth!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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We often get so caught up in chasing the next big thing that we forget to acknowledge how much weâve already manifested. In this episode, weâre taking a moment to shift our perspective and recognize the winsâbig and smallâthat have shaped our journey. From dreams we once wished for that are now our reality to unexpected blessings that have shown up along the way, itâs time to give ourselves credit. When we stop overlooking our progress and start celebrating our manifestations, we open the door to even more abundance. Tune in for a powerful reminder that youâre already more aligned, successful, and abundant than you might realize!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Confidence isnât something youâre born withâitâs something you can cultivate. In this special episode, I guide you through a powerful hypnosis session designed to help you release self-doubt, rewire your subconscious, and step into your most confident, empowered self. Whether you struggle with self-worth, fear of failure, or just want to show up more powerfully in your life, this hypnosis will help you unlock a deep sense of self-belief. Relax, listen, and let your mind do the work as you activate the confidence thatâs already within you.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In a world where confidence often outweighs competence, how do you know if the influencers and coaches you follow are truly walking the walkâor just selling the talk? In this episode, we dive deep into the rise of performative influence, uncovering the red flags of inauthentic mentors and the signs of true, integrity-driven leaders. Weâll also discuss how to strengthen your own discernment, avoid social media manipulation, and align with voices that genuinely empower rather than exploit. Protect your energy, sharpen your intuition, and learn how to navigate the digital space with clarity and confidence.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Love isnât supposed to feel like walking on eggshells. In this episode, weâre diving deep into the world of toxic relationshipsâhow to recognize them, the warning signs you might be ignoring, and what to do if you find yourself in one. From control and manipulation to emotional unavailability and codependency, weâre breaking down the different types of toxic romantic relationships and how they impact your well-being. Most importantly, weâll explore the path to healing and creating healthier, more fulfilling connections. If you've ever questioned whether your relationship is truly serving you, this episode is a must-listen.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Feeling stuck, drained, or weighed down by old energy? Meenu is sharing five powerful energetic clearing practices to help you cleanse negativity, raise your vibration, and create space for new opportunities. From ancient rituals to modern techniques, these simple yet effective methods will help you feel lighter, more grounded, and fully aligned. Tune in and learn how to reset the energy for a fresh start.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Manifestation isnât just about setting intentions and visualizing your desiresâitâs also about identifying the hidden fears and judgments that might be holding you back. In this episode, we dive deep into the crucial step most people miss when manifesting: uncovering the subconscious blocks that create resistance. Iâll walk you through how to recognize and release these fears, so you can manifest with more ease, alignment, and confidence. If youâve been struggling to call in what you truly desire, this episode will help you shift your energy and unlock the power of true manifestation.
Tune in now and start manifesting from a place of clarity and freedom! đïžâš
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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If youâve ever struggled with self-confidence, the real issue might not be what you think. In this episode, we dive deep into why self-trust is the foundation of true confidenceâand how constantly second-guessing yourself, seeking external validation, or fearing failure is keeping you stuck.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Meenu on Tiktok : https://www.tiktok.com/@transcendencebymeenu?is_from_webapp=1&sender_device=pc
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Meditation is a powerful tool, but when it comes to unresolved trauma, itâs not the quick fix many believe it to be. In this episode, we explore 4 key reasons why meditation alone canât heal deep emotional wounds and why itâs essential to address the root cause of pain through deeper subconscious and somatic work. Learn how trauma gets stored in the body, why suppressing emotions through meditation can backfire, and what steps to take to truly release and heal. If youâre ready to go beyond temporary relief and embrace lasting transformation, this episode is for you! Tune in to discover the real path to emotional freedom and peace.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Are you caught in repetitive thought patterns or emotional cycles that feel impossible to break? In this episode, we dive into the transformative power of pattern interruption techniquesâtools designed to help you reset your mind, shift your energy, and create space for positivity and growth. Discover how to identify negative spirals, interrupt them effectively, and replace them with empowering habits that lead to a happier, more grounded life. Whether you're feeling stuck, overwhelmed, or simply ready for a mindset reset, this episode will give you actionable strategies to stop the spiral and take control of your inner world. Tune in and start transforming your patterns today!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, get ready to elevate your mindset and energy with powerful affirmations designed to help you have the best day ever. Whether you're looking to boost your confidence, attract positivity, or simply feel more grounded and grateful, these affirmations will align you with the highest version of yourself. Tune in, take a deep breath, and step into your day with intention and excitement!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we dive deep into the connection between stuck energy and traumaâexploring how unprocessed emotions and unresolved experiences can manifest physically, mentally, and emotionally. You'll learn why trauma isn't just stored in the mind but also in the body, and how energy blockages can keep you feeling stuck in patterns of anxiety, stress, and emotional overwhelm. Tune in as we discuss powerful healing techniques to release trapped energy, restore balance, and create lasting transformation.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode, we explore the often-hidden dynamics of narcissistic abuse and how it manifests in relationships. Discover the subtle and overt signs of manipulation, gaslighting, and emotional control that can leave you feeling confused and powerless. Joined by a brave guest who shares their personal journey, we discuss the key patterns of narcissistic behavior, the impact it has on your mental and emotional well-being, and steps you can take to break free. Whether you're questioning a current relationship or seeking validation for your experiences, this episode offers clarity, support, and tools to reclaim your peace and self-worth.
Itâs time to break the cycle and step into your power. Donât miss this life-changing conversation
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Think positive and youâll manifest your dreamsâright? Not exactly. In this episode, we dive deep into the common myths surrounding manifestation and reveal why positive thinking alone often falls short. Discover the role of subconscious beliefs, emotional alignment, and shadow work in creating the life you desire. Learn whatâs truly blocking your manifestations and the actionable steps you can take to align your energy, heal from within, and manifest with clarity and confidence. If youâre ready to break free from frustration and step into your power, this episode is a must-listen!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Unresolved trauma can show up in subtle yet powerful ways, keeping you stuck in cycles of self-doubt, fear, and frustration. In this episode, we uncover the four key signs of unhealed wounds that might be holding you back from living your fullest potential. Learn how these hidden patterns manifest in your relationships, career, and daily lifeâand discover actionable steps to start your healing journey. If youâve been feeling stuck and canât quite pinpoint why, this episode will give you the clarity and tools to move forward with freedom and peace.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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