Afleveringen
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Meditation is a powerful tool, but when it comes to unresolved trauma, it’s not the quick fix many believe it to be. In this episode, we explore 4 key reasons why meditation alone can’t heal deep emotional wounds and why it’s essential to address the root cause of pain through deeper subconscious and somatic work. Learn how trauma gets stored in the body, why suppressing emotions through meditation can backfire, and what steps to take to truly release and heal. If you’re ready to go beyond temporary relief and embrace lasting transformation, this episode is for you! Tune in to discover the real path to emotional freedom and peace.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Are you caught in repetitive thought patterns or emotional cycles that feel impossible to break? In this episode, we dive into the transformative power of pattern interruption techniques—tools designed to help you reset your mind, shift your energy, and create space for positivity and growth. Discover how to identify negative spirals, interrupt them effectively, and replace them with empowering habits that lead to a happier, more grounded life. Whether you're feeling stuck, overwhelmed, or simply ready for a mindset reset, this episode will give you actionable strategies to stop the spiral and take control of your inner world. Tune in and start transforming your patterns today!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this episode, get ready to elevate your mindset and energy with powerful affirmations designed to help you have the best day ever. Whether you're looking to boost your confidence, attract positivity, or simply feel more grounded and grateful, these affirmations will align you with the highest version of yourself. Tune in, take a deep breath, and step into your day with intention and excitement!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we dive deep into the connection between stuck energy and trauma—exploring how unprocessed emotions and unresolved experiences can manifest physically, mentally, and emotionally. You'll learn why trauma isn't just stored in the mind but also in the body, and how energy blockages can keep you feeling stuck in patterns of anxiety, stress, and emotional overwhelm. Tune in as we discuss powerful healing techniques to release trapped energy, restore balance, and create lasting transformation.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode, we explore the often-hidden dynamics of narcissistic abuse and how it manifests in relationships. Discover the subtle and overt signs of manipulation, gaslighting, and emotional control that can leave you feeling confused and powerless. Joined by a brave guest who shares their personal journey, we discuss the key patterns of narcissistic behavior, the impact it has on your mental and emotional well-being, and steps you can take to break free. Whether you're questioning a current relationship or seeking validation for your experiences, this episode offers clarity, support, and tools to reclaim your peace and self-worth.
It’s time to break the cycle and step into your power. Don’t miss this life-changing conversation
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Think positive and you’ll manifest your dreams—right? Not exactly. In this episode, we dive deep into the common myths surrounding manifestation and reveal why positive thinking alone often falls short. Discover the role of subconscious beliefs, emotional alignment, and shadow work in creating the life you desire. Learn what’s truly blocking your manifestations and the actionable steps you can take to align your energy, heal from within, and manifest with clarity and confidence. If you’re ready to break free from frustration and step into your power, this episode is a must-listen!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Unresolved trauma can show up in subtle yet powerful ways, keeping you stuck in cycles of self-doubt, fear, and frustration. In this episode, we uncover the four key signs of unhealed wounds that might be holding you back from living your fullest potential. Learn how these hidden patterns manifest in your relationships, career, and daily life—and discover actionable steps to start your healing journey. If you’ve been feeling stuck and can’t quite pinpoint why, this episode will give you the clarity and tools to move forward with freedom and peace.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Ready to make 2025 your most intentional and successful year yet? In this episode, we’re diving into how to set goals that aren’t just dreams but actionable plans you can stick to. Discover the secrets to creating realistic, meaningful, and achievable goals while staying motivated throughout the year. Whether you’re aiming to improve your health, finances, relationships, or personal growth, this episode will equip you with the tools and mindset to stay on track and crush your 2025 goals!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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As the year comes to a close, it’s the perfect time to reflect on the journey, the challenges, and the victories that shaped 2024. In this episode, we are sharing the 7 biggest takeaways from this transformative year—powerful lessons about growth, healing, and self-discovery. From navigating personal challenges to celebrating wins and finding clarity, these insights will inspire you to reflect on your own year and step into 2025 with purpose and intention. Let’s unpack the wisdom of the past year together!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I’m sharing the 7 high-vibe habits that have truly transformed my life. These are the daily practices and mindset shifts that help me stay grounded, positive, and energetically aligned, no matter what life throws my way. Tune in to learn practical tips you can start incorporating today to elevate your energy, boost your mood, and live a more intentional, fulfilling life. Ready to embrace your highest vibe self? Let’s dive in!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Are you unknowingly giving your power away? In this episode, we uncover the 4 sneaky ways you might be handing over your energy, confidence, and control to outside sources. From people-pleasing to seeking constant validation, I’ll help you identify where you’re losing your power and, most importantly, how to reclaim it. Tune in for practical tips and powerful insights to help you stand in your truth, trust yourself, and live fully anchored in your own energy. It's time to stop playing small and start showing up as the most empowered version of yourself.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Manifestation isn’t about wishful thinking or just focusing on what you want—it’s about becoming the person who naturally attracts it. In this episode, we dive into the profound truth that you don’t manifest what you want; you manifest who you are. Learn how your beliefs, energy, and identity shape your reality. Discover practical tools to align with your highest self, shift your subconscious programming, and create a life that resonates with your true essence. It’s time to stop chasing and start becoming.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Are you unknowingly standing in the way of your own healing? In this episode, we’re diving deep into the self-sabotaging patterns that might be blocking your progress. From unhealed trauma to limiting beliefs, we’ll explore the reasons healing feels so hard and the steps you can take to finally break free. Get ready for some tough love and actionable insights that will empower you to stop the cycle of self-sabotage and reclaim your path to freedom, peace, and growth. It’s time to step into your power and transform your healing journey!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we dive into the concept of spiritual bypassing and how it differs from true healing. While spiritual practices can be powerful tools for growth, they can also become a way to avoid addressing deeper wounds and emotions. Together, we’ll explore three key ways to identify whether you’re truly healing or unintentionally bypassing the inner work. Learn how to face discomfort, embrace the full spectrum of emotions, and experience authentic transformation on your journey to self-discovery and wholeness.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this Thanksgiving Special episode, we dive into the transformative power of gratitude and reveal the #1 tip to attract miracles into your life this holiday season. Whether you're gathered with loved ones or reflecting on the year, this practice will help you tap into abundance and manifest blessings beyond your wildest dreams. Tune in to discover how gratitude can be your greatest tool for creating joy, peace, and miracles. Don't miss this heartwarming and practical guide to making your holidays truly magical!
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Book a Free Consult Call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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The holiday season can be filled with joy, but it often brings stress and anxiety along for the ride. In this powerful hypnosis session, you'll discover how to release tension, let go of overwhelm, and anchor yourself in calm, grounded energy. Whether you're dealing with holiday crowds, family dynamics, or a packed schedule, this episode is designed to help you navigate the season with ease and grace. Take a moment for yourself and experience the peace you deserve this holiday season.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Do you find yourself stuck in the same emotional loops, replaying stories that keep you from moving on? In this episode, we’re diving into why creating narratives around your feelings can hold you back from true healing. Tune in to discover the key to emotional freedom and start living a life unburdened by the weight of unprocessed feelings.
Book a free consult call with Meenu: https://calendly.com/transcendencebymeenu/30min
Meenu's website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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Healing trauma is a transformative journey, but it’s not always straightforward. From unexpected emotional waves to the importance of self-compassion, these lessons are here to guide and empower you on your path. Whether you're just beginning to explore your wounds or are deep in the work, these insights will help you navigate the process with more clarity and grace. Tune in for practical advice, personal stories, and the truth about what it takes to truly heal.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In the journey toward achieving our goals, should we rely more on discipline or motivation? As we step into 2025, this episode explores the power of both approaches and which one might be the true driver of long-term success. We break down the pros and cons, discuss how to cultivate discipline when motivation fades, and share actionable steps to ensure consistency, resilience, and growth in the coming year. Tune in to discover the key to staying on track and why understanding the difference between discipline and motivation can make all the difference in reaching your aspirations.
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Follow Johnna on Instagram : https://www.instagram.com/babbles_nonsense/
Meenu's Website : https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we're getting real about navigating life when things go off the rails. From unexpected challenges to major setbacks, we will share strategies for staying grounded and resilient when life gets messy. Together, we'll discuss how to handle tough moments, keep perspective, and find inner strength—even when it feels like everything is falling apart. This episode is all about turning chaos into growth, so tune in for practical advice and a dose of encouragement to help you through the storm.
Follow Johnna on Instagram: https://www.instagram.com/babbles_nonsense/
Follow Meenu on Instagram: https://www.instagram.com/transcendencebymeenu/
Meenu's Website: https://www.transcendencebymeenu.com/
Hosted on Acast. See acast.com/privacy for more information.
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