Afleveringen
-
Welcome back, besties! On todayâs episode, Char is joined by a very special guest, her older sister Alex, as she shares her personal birth story with us. From pregnancy and labor to delivery and postpartum, we dive into the highs, lows, unexpected moments, and everything in between. Every birth experience is unique, and weâre so honored to hear Alexâs journey and the lessons she learned along the way.
Whether youâre expecting, navigating postpartum, or simply love hearing real and raw motherhood stories, this episode is full of honesty, emotion, and connection đ€
-
Welcome back, besties! On todayâs episode, weâre diving into newborn sleep tipsâbut of course, in our usual fashion, we start with some life updates before getting into it.
Newborn sleep is a whole different world, and it can feel overwhelming in those early days. Weâre here to remind you that it does get better. In this episode, we share tips, insights, and a little reassurance to help you navigate this phase and feel more confident about whatâs ahead.
Whether youâre in the thick of sleepless nights or just preparing for whatâs to come, this oneâs for you.
-
Zijn er afleveringen die ontbreken?
-
Welcome Back Besties! You aren't the problem, social media is. Weâve all been thereâscrolling through social media and suddenly feeling like everyone else has parenting figured out. In this episode, weâre talking about how social media can mess with your head as a new parent, from comparison to information overload. We share our own experiences, what helped us step back, and how to focus on what actually matters in this season of life.
-
Welcome back, besties! đ
In this weekâs episode, weâre diving into what life really looks like as a stay-at-home mom. We chat about the daily routines, the invisible labor, the guilt (hi, productivity pressure), the financial sacrifice, and the constant balancing act of being âonâ 24/7. But weâre also celebrating the privilege, the tiny milestones, the midday cuddles, and the deep bond that comes from being home with your little ones.
Whether youâre a stay-at-home mom, considering it, or just curious what itâs actually like behind the Instagram highlight reels, this episode will leave you feeling seen, validated, and a little less alone. đ
-
Welcome back besties! On this weeks episode Char is giving us an update on her mental health journey and diving into nervous system dysregulation. Our main educational topic is bottle washingâso if you want to skip ahead, fast forward to around the 38-minute mark where we finally get into it! Bottle washing might sound simple, but with so many products out there (and a lot of misleading info), it can get confusing fast. Weâre here to guide you down the right bottle-washing path and help you feel confident in what youâre using for your little one.
-
Welcome back! In todayâs episode, weâre talking all about sleep training methods. There are so many misconceptions around sleep training, and weâre here to break them downâwhat sleep training actually is, what it isnât, and the different approaches available. Thereâs no one-size-fits-all method when it comes to sleep training; every baby and every family is different, and thatâs okay. Our goal is to walk you through the various methods so you can feel informed and empowered to choose what works best for you, your baby, and your family.
-
Letâs talk about the real deal of postpartum doula life. The baby snuggles? Amazing. The late-night cluster feeding support? Real. The text-from-a-panicked-parent moments? Also real. This episode digs into the messy, beautiful, hilarious, rewarding world of helping families adjust in those early days. Whether youâre a new parent or dreaming of entering birth work, this oneâs for you.
-
Hey Besties! This week weâre tackling one of the most overwhelming parts of preparing for babyâthe registry. From endless lists to conflicting advice, it can feel impossible to know what you actually need. Weâre sharing our honest takes on whatâs worth adding, what to skip, and how to make a registry that actually fits your life. Whether youâre a first-time parent or just love talking baby gear, this episode is full of real talk, laughs, and a few âwe wish we knew this soonerâ moments.
-
Welcome back, Besties! This week weâre talking all things baby items and how social media can make this topic really overwhelming and stressful for parents. Yes some baby items aren't necessary and some are but we are not here to shame you on what baby items you decide to use. We are here to give you our 2 cents on baby products we use and love! So grab your coffee (or reheat it for the third time), and letâs chat baby items!
-
"Welcome back, Trauma Bonded Besties! We are so excited to have you here for another episode. This week, weâre taking a deep dive into a topic thatâs close to home for so many of usâADHD. Weâll be sharing not just how it plays a role in our own daily lives and relationships, but also the bigger picture: how ADHD affects our education system, from the way classrooms are structured to how students are supported (or not). Whether you have ADHD yourself, love someone who does, or just want to better understand it, this conversation is packed with insights, personal stories, and maybe even a few laughs along the way. So buckle up, bestiesâthis is going to be a good one!"
-
In this episode, weâre diving into the importance of postpartum supportâand why itâs just as essential as prenatal care. Weâll talk about how to build your village, ask for help, and receive it without guilt. Plus, weâll explore what it means to set healthy boundaries with family, friends, and even professionals during this sensitive time. Whether youâre a new parent, an expecting one, or someone supporting a postpartum loved one, this conversation is full of real talk, gentle guidance, and practical tips to protect your peace.
-
Welcome back, trauma-bonded besties! We missed you! Sorry for the unexpected month-long break, but weâre finally back. In todayâs episode, weâre doing a little check-in and sharing some updates on everything thatâs been going on over the past month!
-
This week, we're diving into how counseling has impacted our lives and sharing our personal views on therapy. We did run into some technical difficulties (because of course we did đ ), so heads upâCharley's voice gets a little quiet at times. We tried to redeem ourselves... kinda. Thanks for sticking with us, and letâs get into it!
-
Welcome back, trauma-bonded besties! After last weekâs heavy topic, weâre switching gears and diving into something lighter and more fun. This episode is all about surprising, quirky, and sometimes hilarious facts about pregnancy and birth that you might not have heard before. So grab your coffee, relax, and join us for a laid-back chat filled with fun knowledge and laughs. Letâs take a breather together and remind ourselves of the wonders (and oddities) of life in the womb!
-
Welcome back, trauma-bonded besties! Today, we're diving into a difficult topic, so we want to issue a trigger warning for eclampsia, birth trauma, and NICU babies. If this content becomes overwhelming, please take care of yourself and skip ahead. We recognize the weight of this subject, but we know it has such an impact sharing Madiâs first birth story!
-
Welcome to our podcast! We're two girls who think we know a thing or two about birth, postpartum, and motherhood... but do we, really? We're just here to make moms and birth workers feel less alone in this wild ride called motherhood. Join us on todays episode where we laugh at ourselves and introduce who we are.
