Afleveringen
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Our emotional and nervous systems are intricately connected. Our emotional states provide clues about the state of our nervous system, and vice versa. Conditions such as autoimmune diseases, gut health issues, pain, eczema, and psoriasis often trace back to complex trauma and nervous system dysregulation. These physical symptoms are our body’s protective responses. Viewing overall health from this perspective offers insights into how we can facilitate true healing by addressing nervous system health, rather than merely masking symptoms with medication.
In today’s episode, host Elisabeth Kristkoff engages in a profound discussion with chiropractic practitioner Dr. Scherina, whose dedicated practice focuses on healing the nervous system for enhanced overall health and longevity. This enlightening conversation explores the profound impact of the nervous system on emotional and mental well-being, and conversely, how physical symptoms and diseases serve as signals of deeper underlying issues. Topics include the influence of birth trauma on prenatal nervous system development, the connection between complex trauma and gut health, and more.
Traditional medical practices often overlook this holistic approach to healing. Conversations like these, featuring practitioners such as Dr. Scherina, who are committed to uncovering the root causes of bodily issues and promoting internal healing, are crucial. They challenge conventional health paradigms and encourage a reevaluation of what true healing entails.
Tune in to this enlightening episode—it’s an opportunity not to be missed!
Topics discussed in this episode:Everything in our physical and emotional bodies are connected
How emotional repression manifests and tools to express emotion
Birth trauma and the impacts of stress on a developing fetus
Types of nervous system conditions Dr. Scherina sees in children
What shifts Dr. Scherina sees in children when working with the nervous system
The link between gut issues and complex trauma
How every symptom and disease in the body is a protective output
How to know what needs to be rewired
Isolation vs. Connection
Nervous system regulation is not a flat line
There is no fast track to healing
Connect with Dr. Scherina on Instagram here: https://www.instagram.com/drscherina/?hl=en
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
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For highly sensitive people (HSPs), the intensity of the world often feels magnified. Their heightened sensitivity makes them highly empathetic and deeply attuned to others' emotions. This allows them to form meaningful, compassionate connections. However, it can also lead to overwhelm. Everyday stimuli—like sounds, touch, smells, textures, and colors—can be particularly dysregulating for HSPs.
This is why understanding where we fall on the sensitivity spectrum is crucial. By recognizing how we process sensory input, we can learn to regulate our experiences and harness our gifts, rather than suppressing them for the sake of coping.
In today’s episode, hosts Elisabeth and Jennifer discuss the subjectivity of sensory experiences—how they're shaped, how they influence our overall health, and why two people can experience the same environment very differently. They also introduce NSI tools, which help manage overwhelm when sensory input becomes too intense. Finally, Elisabeth and Jennifer explore the behaviors that arise from sensory mismatches, and how high sensitivity influences these responses.
While high sensitivity may feel both like a gift and a curse, at Trauma Rewired, we believe it can be transformed into a powerful asset. With NSI tools, anyone can expand their capacity for life and share their unique gifts with the world—free from shame or discomfort.
Tune in to learn more about how you can harness your sensitivity and live more fully.
Topics discussed in this episode:How our sensory experience impacts our overall health
What is sensory processing disorder?
Different ways we try and regulate sensory inputs
What is a highly sensitive person?
Is it possible to change your sensitivity level?
How sensory information is processed in the brain
Why it’s important to train the interoceptive system for accuracy and awareness
Sensitivity is an evolutionarily selective trait and an adaptation to trauma
What are behavioral activation and inhibition systems?
Our subjective sensory experiences
How to work with our nervous systems to harness our sensitivity
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
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Zijn er afleveringen die ontbreken?
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We live in an extremely overstimulating society, where information is coming at us from all angles, and the brain is constantly working to make sense of it all. As we continue to unravel and understand ADHD, we're beginning to see it not just as a disorder, but as an adaptive response to the world. With this perspective, we can work with ADHD more effectively and with greater empathy.
In today’s episode, Elisabeth and Jennifer are joined by Neuro-Somatic Intelligence (NSI) Coach Mari Del Luna, who specializes in trauma resolution and works with neurodivergent individuals. This conversation is packed with insights to help you better understand ADHD from an NSI perspective and reframe how it is approached. They explore why ADHD is not actually a deficit in attention, the reasons behind burnout and fatigue in those with ADHD, effective tools for managing ADHD, and how addiction can be a behavioral response to an overstimulating world—plus much more.
Our brains and bodies are designed to seek safety and regulation by adapting to an overstimulating society. If we can learn compassionate tools to process information more effectively in the context of ADHD, we have a chance to bring relief to a growing population of neurodivergent individuals. It all starts with reframing and changing our perspective, and that’s what we aim to help you with today.
Tune in to hear this and more!
Topics discussed in this episode:Why ADHD is not a deficit in attention
Fatigue associated with ADHD
Hormonal reaction to sensory stimulus in ADHD
How containment tools are key to working with ADHD
Understanding high sensitivity in ADHD
The role the cerebellum plays in expressing emotions
How complex trauma develops in the brain
What is attunement?
How interoception works from an NSI perspective
Addiction as a behavioral output to provide relief
Alcohol dependency in social settings
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
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What is a neurotypical world? Here at Trauma Rewired, we don’t believe it exists. As humans, we are biodynamic, unique, individuals that process the world around us differently. So understanding how that happens is key to unlocking our healing potential. Complex trauma adds another layer to the mix, which we believe is not separate from neurodivergence. The “extra” neural pathways reinforced by traumatic events to keep us safe is what shapes the neurodivergent spectrum.
On today’s episode, Elisabeth and Jennifer are joined by founder of Next Level Neuro, Matt Bush, to discuss how complex trauma IS neurodivergence. They take a deep dive into what goes on in the brain during development and when traumatic events happen, that result in shaping our neurodivergent superpowers. They also discuss how to hone in and take control of these unique nuances to better share our gifts with the world.
Although we cannot change our past experiences, we can change how we process sensory information and rewire the brain to reinterpret triggers that may not be helpful. Through proper dosing of NSI tools, we want to show you how you can achieve that.
So tune in to learn about this and more!
Topics discussed in this episode:Does a neurotypical world exist?
How neurodivergence effects sensory processing
CPTS is ongoing relational trauma during development
How everyone’s neurodivergence is experienced differently on a spectrum
The chemical change that happens in the brain during stress responses
The energy cost of self care and healing
Rewiring the brain go reinterpret triggers
Why does understanding how we process trauma matter?
Will you lose your neurodivergent superpowers while you heal?
Nurturing the body to be a place of rest and joy
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
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There is a staggering number of adults with ADHD, autism, and neurodivergence, who have yet to be diagnosed. Even in the age of information, many adults don’t realize they are wired differently until their children are diagnosed. This can create all sorts of issues in the nervous system for these folks, by suppressing, repressing, masking their true selves, and feelings of inadequacy can take a toll. This is why a diagnosis is so important when it comes to these types of disorders, because once we can name and identify what is going on in our mind and body, we can learn how to work with our unique wiring and turn what once felt like a burden into a gift.
On today’s episode, our hosts Elisabeth and Jennifer are joined by clinical psychologist, researcher, and writer, Dr. Megan Anna Neff. They discuss neurodivergence, autism, ADHD, and its intricacies in children, adults, and the power of a diagnosis. They also discuss how these disorders can be easily masked, hidden behind feelings of inadequacy and unworthiness, and there is an eye opening discussion about how neurodivergence is complex trauma.
We are just learning about how prevalent these disorders are, and how diagnosing them can be a challenge, especially in certain groups of people who have become really skilled at masking their symptoms. This is why these discussions are so important, especially with an expert like Dr. Megan Anna Neff, so we can understand ourselves and others on a deeper level and without judgment.
Tune in for this and more!
Topics discussed in this episode:Dr. Megan Anna Neff’s diagnosis journey
The benefits of an autism diagnosis
The impact of our disconnection from our humanness
Is complex trauma a neurodivergence?
Identifying with a neurodivergent diagnosis
Dr. Megan Anna Nef’s first signs of neurodivergence
Negative self talk that comes with neurodivergence
How dissociation can be related to high sensitivity
What is alexithymia and who does it affect?
Gender bias in autism research
Why Aspergers isn’t diagnosed anymore
Neurodivergence is genetic
To learn more about Dr. Megan Anna Neff visit their website here: https://www.meganannaneff.com/
Connect with Dr. Megan Anna Neff on Instagram here:https://www.instagram.com/neurodivergent_insights/
Resources mentioned in the episode:
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price
Is This Autism?: A Guide for Clinicians and Everyone Else by Donna Henderson and Sarah Wayland
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
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In a society where we are encouraged, and sometimes forced to conform, life can become quite dysregulating for neurodivergent people. Feeling misunderstood, not good enough, or wanting to fit in, suppresses a person’s ability to be in full self-expression and wreaks havoc on the nervous system. The isolation and shame associated with being neurodivergent can create its own protective outputs, adding another layer to the neurodivergent lens. However, our diversity and differences are what makes us special, which should be celebrated and integrated, not suppressed or corrected to meet a certain standard.
On today’s episode, Elisabeth and Jennifer go over neurodivergence and how NSI can be a great tool to regulate, accept, and integrate the unique and diverse abilities of neurodivergent people. Our hosts explain what neurodivergence is and touch on the stigma attached to it, as well as the disparities among genders and people of color when it comes to diagnosing neurodivergence. They also highlight the invaluable skills and strengths of neurodivergent people and their need in our society.
Neurodivergence is so common, yet so misunderstood. If we can learn to accept ourselves just the way we are, we can offer our gifts to the world, which is so incredibly valuable. By rewiring how we talk to ourselves and our beliefs around what it means to be different in this way, we can walk a path toward healing and creating a more inclusive, diverse, and beautiful society.
Be sure to tune in to hear this and more!
Topics discussed in this episode:What is neurodivergence?
Neurodiversity vs. neurodivergence
Neurodivergence and concurrent mental health disorders
The stigma attached to neurodivergence and its implications
Underdiagnosis and misdiagnosis disparities within populations
What is neurotypical?
ACE scores and neurodivergence
Negative self talk and inner criticism associated with neurodivergence
Invaluable skills and strengths related to neurodivergence
Mimicking neurotypical behavior as a coping mechanism
Common physical dysfunctions from stress overload
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
Our beliefs about ourselves and the world are so deeply ingrained in our being that every sensory input is filtered through the lens of these beliefs. Beliefs like, “I am not enough” or “I am unworthy”, can create maladaptive emotions, behaviors, or thoughts, and can cause a ton of stress on our nervous systems and result in illness or disease, especially when that belief is misaligned with who we truly are. Addressing our core beliefs and how they have shaped our identity, is so important to understanding how our nervous systems process the world around us.
In this episode, Elisabeth and Jennifer are joined by a special guest, Piper Rose. Piper is a NeuroSomatic Relationship and Intimacy Coach, licenced hypnotherapist, and transformative ritualist, who owns and operates Shadow Play Coaching. Piper joins our hosts to discuss where beliefs live in our brains and how they’re formed, as well as their impact on our identities. They also discuss how receiving a diagnosis can be either a liberating experience or soaked in shame through identifying with what being diagnosed means to the self and others.
To change a belief that isn’t serving us is so important in the healing process. It is the key to creating safety in the body and the precursor to living an authentic life in alignment. The good news is change is possible, and it happens by working with the nervous system, and we want to show you how. So tune in to today’s episode to learn about this and more!
Topics discussed in this episode:Where do beliefs live in our brains?
How beliefs are patterned
The questions our brains are always asking us
How core beliefs impact our identity
The relational aspect of how our sense of self is created
Why we self abandon
The liberation and shame around identifying with a diagnosis
Why belief change is so important
How to work on the nervous system to change beliefs about oneself
To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/
Come join us at our first ever Trauma Rewired in-person retreat by heading to https://www.thenatureofmindbody.com/book-online
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn’t always equate to achieving more. Whether that is career success, finances, healing, etc. Actually, the opposite can be true: the more we rest, the more productive we are able to be.
In today’s episode, Elisabeth and Jennifer invite entrepreneur, best-selling author, and mother of two, Kate Northrup, to discuss how crucial rest and recovery are for the success of our businesses, families, and overall well-being. They emphasize the importance of feeling safe when resting, especially for those who may not be accustomed to it due to past experiences with rest, or lack thereof, shaped by family or societal influences. Kate also touches on her frameworks discussed in her book Do Less, and how they can help reframe how we view rest.It’s no wonder our society is burnt out and exhausted when we are constantly told that we aren’t doing enough, often pushing ourselves to the brink. It can feel like an uphill battle trying to keep up or excel, especially while exhausted. Collectively, our nervous systems are in need of a gentle touch, which requires rest, whether that is passive or active. So we want to give you a peek into the importance of priming your nervous system for rest and reframing how to incorporate rest into your life today.
Join us to learn about this and more!
Topics discussed in this episode:Why Kate Northrup wrote her book “Do Less”?
How sleep is crucial for emotional wellbeing
The lack of felt safety to rest in business
Passive rest vs. active rest
Tapping into the cyclical nature of being human
Kate’s regenerative farming metaphor for rest in life and business
What is Pareto’s principle and how Kate used it in her business
Kate’s Upward Cycle of Success framework
Toxic patriarchy and its influence on how the lack of rest is rewarded
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
If you would like a sneak peak into Kate Northrup's principles, send her a DM on Instagram with the word “MELT” to receive a FREE guide: https://www.instagram.com/katenorthrup/
Visit Kate’s website to connect or learn more about her programs: https://katenorthrup.com/
Check out Kate’s podcast “Plenty” by visiting https://katenorthrup.com/plenty/Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn’t a one size fits all solution.
It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for some, but this doesn’t always work for everyone. Understanding what happens in the body and brain when it comes to nervous system outputs and how we are wired, as well as our connection to nature and sunlight, we can start to understand the complexities of depression, and find ways to treat it at an individual level.In today’s episode, Elisabeth and Jennifer are joined by Matt Bush to talk about depression, chronic fatigue and functional freeze, and how they are all interlinked with one another. They discuss myths about depression and how pharmaceuticals aren’t the only, or best, way to treat depression. Also, how we may become wired toward depression at a young age by witnessing and mimicking caregivers in their own depressive states and how social connection, nature, and neurodrills that produce domaine, can help rewire the brain.
Depression can look and feel insidious, but its main function is to be protective. If we reframe the way we look at depression, we can be effective in healing it.
Join us to learn about this and more!
Topics discussed in this episode:Different levels of freeze responses
The overlap of functional freeze and burnout
Chronic fatigue as a protective output
What is depression?
Some myths about depression
Are pharmaceuticals necessary to treat depression?
How depression can be wired into us by mimicking our primary caregivers
Social connection as a way to rewire depression
Dopamine’s role in the correlation between addiction and depression
How neurodrills can rewire and change brain chemistry
Nature as a healing tool
The socioeconomic and cultural impact on the nervous system
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Join the Next Level Neuro Mentorship Program:
https://www.nextlevelneuro.com/a/2147666262/2U4AvzLR
REWIRE RETREAT
https://www.thenatureofmindbody.com/book-online
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
magine a flame that isn’t receiving adequate fuel, slowly dying down. This is a great visualization of what happens in the body when we are experiencing burnout. When we push past our capacity and boundaries, while doing things that may not be authentic or aligned with us, we are essentially burning through our reserves faster than we can replenish them.
This is so common for people to experience in our society, with so many pressures to do more constantly. The demand it has on our physical, mental, and emotional health is greater than we think. This is not to villainize growth, growth is good, but taking the time for rest and recovery is essential for that growth to be sustainable.
In this episode, our hosts Elisabeth and Jennifer discuss what burnout means, and dive deep into the science behind what happens in the body when we push ourselves further than our capacities can handle, and end up feeling tired, dissociated, and uninspired. They touch on the warning signs of burnout, as well as possible causes, such as social media, self abandonment, attachment styles, and socioeconomic pressures.
The Western world rewards those who push themselves whether that is through physical training, needing to be at every event to maintain social connections, or even in our own somatic healing. Doing more, in less time, has become so intertwined in our culture, it’s no wonder so many of us experience high levels of stress and burnout, when it doesn’t have to be that way.
Tune in to learn about burnout and learn the importance of rest and recovery so you can live a more present, fulfilling life, with your best foot forward.
You don’t want to miss this one!
What is burnout? Getting real with our capacity Adrenal burnout and cortisol levels How sleep and rest is crucial for integration and repair How social media and blue light exposure adds to the stress bucket What is functional freeze? Misalignment and inauthenticity’s role in burnout How the cognitive load of high sensory input can affect stress levels Being performative as an indicator of burnout The different ways we exceed our capacity How women and men differ when it comes to stress levels
Topics discussed in this episode:Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
As humans we rely on visual memory the most, but what if we told you that memories, especially memories that were formed before we had language, live primarily in our bodies. It’s safe to say, the body keeps score, more than we know.
It can be extremely dis-regulating to try to retrieve memories that live in the body without proper training because the visual aspect of the memory may not correlate to the sensations that show up in the body. This is why having awareness and training is so crucial to the healing process, which is what we will be discussing in today’s episode.
In this episode, our hosts Elisabeth and Jennifer sit down to discuss how somatic memories are stored in the body and the science behind the whole process. Our hormones, cells, and epigenetics play a crucial role, and understanding how they store and express trauma through our thoughts, behaviors, and decisions, we can start to really heal on a deep level. Possibly even heal parts of ourselves we didn’t know needed healing.
Just as our brain and body can be wired, they can also be rewired. Through our awareness and understanding, and by learning effective tools to dig deep and re-pattern those hidden parts of ourselves.
Tune in to hear this and more!
How we trust visual memory over somatic memory The science behind preverbal memory The role hormones play in somatic memory Freedom in repatterning the nervous system Cellular health and cellular memory Memories are stored in our cells How water holds memories Generational trauma and our collective memory
Topics discussed in this episode:Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
Explore the intricate world of memory and trauma and delve into how generational trauma impacts our nervous system, behavior, and even our genes. Discover the fascinating science behind neuropeptides, epigenetics, and how your body stores and processes traumatic memories.
The hosts explore how generational trauma manifests through behavioral, nervous system, and epigenetic changes, and discuss how consistent, daily practices can aid in reshaping the brain and healing somatic experiences. They emphasize the importance of working with the nervous system, highlighting the availability of various healing modalities and practitioners.
Elisabeth and Jennifer illuminate the interplay between mind, body, and soul, stressing how memories live in our bodies and influence various physiological functions, from heart rate to muscle tension. They delve into the intricacies of how early experiences, ingrained somatic memories, and emotional landscapes affect our present health and relationships.
This episode underscores the capacity to rewire the nervous system and the empowerment that comes from understanding and transforming past traumas.
Topics discussed in this episode:
the impact of past traumatic experiences on individuals through biological, behavioral, and epigenetic changes.
Consistent, daily nervous system work as a crucial part of trauma healing and reshaping brain development.
Differentiating between explicit (conscious) and implicit (unconscious) memories and their storage in various parts of the brain.
How cells in the body store and retain information, challenging traditional views of memory.
The connection between chronic stress, trauma, and cellular health, including mitochondria and immune response.
The role of past experiences in shaping nervous system responses and the potential for rewiring and regulation.
The impact of trauma on physical sensations and muscle tension, leading to potential health issues like heart disease.
The significance of emotional processing in handling traumatic memories and enabling effective memory recall.
Neurosomatic Intelligence is Enrolling now. Book a Discovery Call!
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Ready to transform Anxiety?
Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief. https://neurosomaticintelligence.com/rewireanxiety/
Get started training your nervous system with our FREE 2-week offer: https://www.rewiretrial.com
If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel
https://www.youtube.com/@TraumaRewired
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group!
https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Full Disclaimer
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us [email protected] All rights in our content are reserved
-
In this episode of Trauma Rewired, hosts Jennifer Wallace and Elisabeth Kristof are joined by Matt Bush as they unpack anxiety. The conversation starts with an exploration of how neurodivergent conditions such as ADHD and autism impact executive functioning, sensory processing, and create hypersensitivities that lead to emotional overwhelm. They highlight the importance of self-assessment and retraining of sensory systems to better manage these challenges. Elisabeth Kristof further connects developmental and complex trauma to nervous system responses, noting how trauma shapes our interpretation of signals and can keep individuals in a constant state of fight, flight, or freeze. Jennifer Wallace emphasizes the crucial aspect of self-awareness and deep self-knowledge in managing anxiety, advocating for practices that foster body awareness, emotional expression, and self-regulation.
Anxiety is not just a mental disorder but a physiological response emanating from sensory mismatches and respiratory inefficiencies. Chronic hyperventilation, for example, sends constant threat signals to the brain, keeping the nervous system on high alert. Through regular neuro training and specific breathing exercises, individuals can better regulate their nervous systems and reduce anxiety.
Let’s reframe anxious thoughts and use cognitive tools to consider positive outcomes, thereby preventing the negative spiral of anxiety and trauma.
Discuss the tangible benefits of applying neurosomatic principles to everyday life. Explore sensory mismatches, emphasizing the need to address deficits in visual, vestibular, somatosensory, and interoceptive systems to alleviate anxiety. We advocate for ongoing self-assessment and retraining as ways to establish a new baseline of wellness.
Topics discussed in this episode:
Impact of Neurodivergence
Trauma and Nervous System Responses
Self-Assessment and Sensory Retraining
Role of Chronic Hyperventilation
Anxiety as a Physiological State
Cognitive Reframing of Anxiety
Female-Specific Anxieties
Sensory Mismatch and Anxiety
Neurosomatic Intelligence is Enrolling now! Book your Discovery call:
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Ready to transform Anxiety?
Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the
layers of anxiety’s complexities and reveal the pathway to lasting relief.
https://neurosomaticintelligence.com/rewireanxiety/
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
If you would like to WATCH the episode and/or have closed captions, check out our
TraumaRewired YOUTUBE Channel
https://www.youtube.com/@TraumaRewired
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group!
https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Full Disclaimer
Trauma Rewired podcast is intended to educate and inform but does not constitute
medical, psychological or other professional advice or services. Always consult a
qualified medical professional about your specific circumstances before making any
decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and
disease. If you become distressed by our content, please stop listening and seek
professional support when needed. Do not continue to listen if the conversations are
having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental
health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.
If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available.
We don’t warrant or guarantee that this podcast contains complete, accurate or
up-to-date information. It’s very important to talk to a medical professional about
your individual needs, as we aren’t responsible for any actions you take based on the
information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of
their statements. Our organization does not endorse third-party content and the
views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique.
These are conversations for a wide audience. They are general recommendations and
you are always advised to seek personal care for your unique outputs, trauma and
needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic
practitioners and nervous system health/embodiment coaches. We are not your
doctor or medical professional and do not know you and your unique nervous
system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general
nervous system health, somatic processing and stress processing. It is not a
substitute for medical care or the appropriate solution for anyone in mental health
crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they
are based on real events, names have been changed to protect the identities of those
involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of
others, however if you have an issue with our content, please let us know by emailing
us [email protected] All rights in our content are reserved
-
"The mental health system's adherence to the medical model not only neglects the complex interplay of genetic, developmental and environmental factors, but also serves to stigmatize and marginalize those who suffer."
In the premiere episode of Season 4, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the challenges and impacts of mental and physical health diagnoses from a Neurosomatic Intelligence (NSI) perspective. They share their personal journeys, battling with insomnia, anxiety, depression, gut dysfunction, breast cancer, and more, to highlight the importance of community support, validation, and autonomy during treatment.
Throughout the episode, the hosts advocate for a deeper understanding and compassion towards individual sensory systems and neurodivergence, stressing the need to reduce shame and stigma. They introduce the upcoming episodes of the season, teeming with guests who will explore structural forces, therapy decolonization, healing, and identity.
Both hosts share their profound discoveries from diving into complex trauma and nervous system health, promising to tackle crucial topics like depression, anxiety, ADHD, and the intersection of mind and body in the episodes to come.
Topics discussed in this episode :
Mental and physical health diagnoses and the impact a diagnosis has
Understanding individual sensory systems and neurodivergence
Depression, anxiety, ADHD, chronic fatigue, and burnout
Structural forces, therapy decolonization, healing, and identity
Examining trauma's impact on the nervous system
Critique of current mental health model and systemic biases
Link between chronic stress and disease
Correlation between developmental trauma and coping mechanisms like addiction
Terminology changes, dropping "disorder," and understanding neurology of identity and beliefs
Importance of nervous system health and regulation
For those eager to join the hosts on a rejuvenating retreat, further details can be found at rewireretreat.org. Don't miss out on an intimate opportunity for reflection, recharge, and rewiring your inner self.
Neurosomatic Intelligence is Enrolling now!
https://www.neurosomaticintelligence.com
Ready to transform Anxiety?
Join lead NSI educator Matt Bush for an in-depth workshop where we peel back the layers of anxiety’s complexities and reveal the pathway to lasting relief.
https://neurosomaticintelligence.com/rewireanxiety/
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
If you would like to WATCH the episode and/or have closed captions, check out our TraumaRewired YOUTUBE Channel
https://www.youtube.com/@TraumaRewired
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group!
https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Full Disclaimer
Trauma Rewired podcast is intended to educate and inform but does not constitute
medical, psychological or other professional advice or services. Always consult a
qualified medical professional about your specific circumstances before making any
decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and
disease. If you become distressed by our content, please stop listening and seek
professional support when needed. Do not continue to listen if the conversations are
having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental
health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.
If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available.
We don’t warrant or guarantee that this podcast contains complete, accurate or
up-to-date information. It’s very important to talk to a medical professional about
your individual needs, as we aren’t responsible for any actions you take based on the
information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of
their statements. Our organization does not endorse third-party content and the
views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique.
These are conversations for a wide audience. They are general recommendations and
you are always advised to seek personal care for your unique outputs, trauma and
needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic
practitioners and nervous system health/embodiment coaches. We are not your
doctor or medical professional and do not know you and your unique nervous
system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general
nervous system health, somatic processing and stress processing. It is not a
substitute for medical care or the appropriate solution for anyone in mental health
crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they
are based on real events, names have been changed to protect the identities of those
involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of
others, however if you have an issue with our content, please let us know by emailing
us [email protected] All rights in our content are reserved
-
This week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence.
We know that connection is crucial to our survival as humans, but for those with complex trauma, even the healthiest relationships can trigger a stress response and lead to maladaptive behaviors. This episode provides a comprehensive look at how stress impacts our relationships and physical health, and highlights the importance of consistent nervous system training to rewire the brain’s response to stress and build resilience.
The conversion starts by examining what happens in the brain when a stress response is activated, and how developmental trauma shapes our nervous system and subconscious reactions as adults. Matt breaks down complex neurological processes, covering the role of the HPA axis, immune dysregulation and increased inflammation. Jennifer also introduces a new concept, called “shameflammation,” as they delve into the connection between chronic stress and disease in the body.
Listen to this episode to learn more about stress response in relationships and how you can retrain it through NSI!
Topics discussed in this episode:
Understanding the HPA axis and stress response
How developmental trauma shapes our stress response
General adaptation response and the impact of stress on the body
Shame and the inflammatory response
The neurological response to stress
The connection between social threat, inflammation and stress response
Neurosomatic intelligence as a tool for change
UNLOCK ANXIETY with Matt Bush!
https://neurosomaticintelligence.com/rewireanxiety/
Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you.
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.comTrauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
When we think about adverse childhood experiences, emotional neglect is often seen as less significant compared to other forms of trauma. Its subtleties make it easy to overlook, but the truth is that emotional neglect has a profound effect on our relationships and health as adults, from the detrimental effects on the brain and immune system.
In this episode, hosts Jennifer and Elisabeth define emotional neglect and go over the signs and behaviors of those who’ve experienced it in childhood. They outline how it affects one’s ability to self-regulate, discern and express emotions, form healthy attachments, and more.
As they explore the topic of emotional neglect, you’ll gain a better understanding of the nuances of emotional neglect, and how emotional neglect manifests in your adult behaviors. Most importantly, Jennifer and Elisabeth tools and strategies that can help you heal and learn emotional regulation.
Tune in as we peel back the layers of emotional neglect and teach you how to nurture your emotional well-being!
Topics discussed in this episode:
Subtleties of emotional neglect
The impact of neglect on emotional regulation
Signs of childhood emotional neglect
What healthy emotional modeling looks like
Emotional repression and immune function
Boundaries and parentification
Strategies to heal emotional neglect
Listen to Trauma Rewired’s episode on “ACE Scores & Health Across Your Lifetime” here: https://illuminatedwithjennifer.libsyn.com/ace-scores-health-across-a-lifetime
UNLOCK ANXIETY with Matt Bush!
https://neurosomaticintelligence.com/rewireanxiety/
Become NSI certified and bring Neuro-Somatic Intelligence into your practice. Book a discovery call to see how NSI can support you.
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Contact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.comTrauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
Our latest episode dives deep into the transformative power of Neurosomatic Intelligence (NSI) and its potential to ripple positive change across communities.
We explore how understanding the nervous system can sharpen our existing strengths, address our weaknesses, and cultivate resilience. By intentionally training our nervous systems, we’re not just enhancing our personal health but fostering a connectedness that benefits the larger society.
Whether you're a therapist, coach, or simply someone invested in personal development, this episode is packed with insights to help you harness the power of your nervous system for more effective and empathetic interactions. The discussion emphasizes the significance of understanding and intentionally training the nervous system for better outcomes as well as exploring the interplay between emotions and behaviors.
NSI brings a holistic approach that acknowledges the complexities of trauma, emphasizing safety, calibration, and the importance of dosage in therapeutic practice. We aim to provide practical tools for practitioners working with the nervous systems of their clients, ensuring that interventions are tailored to individual needs. Our goal is to not only impact individual well-being but also catalyze social change by being trauma-informed and fostering an environment where everyone can thrive.
Hosts Elisabeth and Jennifer are joined by Matt Bush, a lead educator from the NSI certification course.
In this episode we discuss:
What is Neuro-Somatic Intelligence? Who is this course for? The importance of a trauma-informed approach Practical Tools for therapists, coaches, therapists, and community healers The imapct of the nervous system on thoughts, feelings, and behaviors Uncover how a holistic appraoch to your nervous system can reshape your world to create lasting, postivie change.I'm ready to book a discovery call!
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Register for the upcoming workshop here!
https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Disclaimer
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
Believe it or not, empaths and narcissists have foundational similarities. Not only does the brain chemistry look the same, but empaths and narcissists both struggle with nervous system regulation and look to others to help them regulate their emotions. But whereas the narcissist avoids the emotions of others, empaths are deeply affected and have a physiological experience to the emotions of others on a subconscious level. This can lead to emotional fatigue, chronic stress, poor sense of self and more.
So what’s the difference between having empathy and being an empath, and how can you change subconscious behavior? In this episode, Elisabeth, Jennifer and Matt cover the signs of being an empath, the causes of elevated empathy, such as deficits in the interoceptive system, and how it impacts our overall health.
If you identify as an empath, tune in to learn about the power of nervous system regulation for changing harmful empath behavior!
Topics discussed in this episode:
What it means to be an empath Empathy from a neurosomatic perspective Causes of high empathy Why being an empath isn’t always a good thing How deficits in the interoceptive system lead to empath behavior The correlation between sensory mismatch and empathy How to retain your empathic gifts and also prioritize yourself Nervous system regulation as a tool for changeJoin us for the next Neuro-Somatic Intelligence worshop! Get more information at
www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com
Book a discovery call for the upcoming NSI cohort
https://calendly.com/traumarewired/nsi-discovery-call-with-jennifer
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Disclaimer:
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
Relationship to the Body
Season 03, Episode 30
Our bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate.
In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bodies significantly impact our overall well-being. They dive deep into the impact the interoceptive system has on the nervous system, emotions and behaviors, especially in relation to disordered eating and body dysmorphia.
Jennifer and Elisabeth explore how past traumas shape our body image and inhibit our ability to express emotions safely through the body, sharing their own journeys from the cycle of maladaptive behaviors to loving acceptance.
Tune in to hear their insights into having a healthier, more compassionate relationship with your body!
Topics discussed in this episode:
Exploring the relationship to the body How we develop our body image Interoceptive awareness and our ability to connect to the body The connection between trauma and the relationship to the body Understanding body dysmorphia and dissociation Sensory mismatch in relation to body dysmorphia The emotional aspect of the relationship to the body Building a healthier relationship to the bodyContact us about private Rewire Neuro-Somatic Coaching:
https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site:
https://www.rewiretrial.com
Connect with us on social media:
@trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.comTrauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
-
“You can’t be present and dissociated at the same time.”
These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, and feeling them in our body, allows us to truly understand and heal our nervous system in ways that dissociating from the body cannot.This is a powerful conversation highlighting what goes on in the brain and nervous system when we dissociate, and how this protective mechanism can become maladaptive when its original function no longer serves us. There is a way to overcome dissociation and authentically feel emotions in the body to truly heal.
In this episode, Elisabeth Kristoff and Jennifer Wallace deep dive into dissociation and its characteristics. The discussion begins with defining what dissociation is and how it is learned at an early age as a protective mechanism, followed by unraveling how dissociation shows up in the brain, specifically which brain structures are involved in disassociation, as well as the connection between the vagus nerve and the interoceptive system as it pertains to dissociation.
It’s not enough to just understand these concepts intellectually, the real healing happens when we can experience them, which means feeling them in our bodies. That’s where Neurosomatic Intelligence Coaching comes in, where we teach you the tools you need to heal the whole self, and move out of dissociation and into the body in a safe way.Tune in for this and more!
Topics discussed in this episode:Definition of dissociation
How dissociation is on a spectrum
The protective aspects of dissociation
How dissociation gets wired in the brain from an early age
The function of the thalamus and how it’s related to dissociation
The deep connection between the vagus nerve and the interoceptive system
How the brain makes predictions based on our past experiences
The possibility to train in new protective skills that are not maladaptive
Knowing about the nervous system is not the same as experiencing it
Spiritual bypassing and dissociation
The importance of presence in understanding the truth of emotions
Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/
Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com
Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com
Connect with us on social media: @trauma.rewired
Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846
FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired
This episode was produced by Podcast Boutique https://www.podcastboutique.com
Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.
We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.
If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911.
We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
We invite guests onto the podcast. Please note that we don’t verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.
We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.
We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.
The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.
Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.
We’ve done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]
All rights in our content are reserved
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