Afleveringen
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Have you ever been love bombed online? You meet this amazing guy, he showers you with compliments, tells you you're his soulmate... and then... asks for money. This is a dating scam, and it happens to way too many women.
I'm Sophia, your travel and transformation host, and I've almost been scammed myself! But here's the thing: good girls are especially susceptible to these scams. We want to please, we trust easily, and we hate disappointing people. These are all great qualities, but they can be used against us.
So how do you avoid becoming a victim? Listen to this episode where I'll explain the psychology of dating scams and how to protect yourself. I'll also share tips on how to identify red flags and build healthy online relationships.
Don't let "good girl syndrome" hold you back from finding real love! Listen to this episode and take charge of your dating life.
KEY TAKEAWAYS
How good girl syndrome can make you more susceptible to dating scamsThe red flags to watch out for to avoid falling victimPractical strategies to protect yourself onlineHow to overcome the shame of being targeted and move forwardBEST MOMENTS
If your gut is telling you something, listen, because it's probably right.
"Some women with good girl syndrome may inherently just trust others and just believe in the good intentions of people. And that's not a bad thing, but it is something that can make you more susceptible to dating scams."
"As women get older, they tend to be viewed as invisible. So they latch on to a person who is paying attention to them, who seems to see them. And that's when the manipulation can really take hold."
"So one of my boundaries is I don't send money to anybody. That is a boundary for me. So if I haven't met you, even if I have met you, chances are you're not getting my money because I work hard for my money and I'm not just going to give it away to somebody who has loved bombed me, and now they think that they have formed some tight emotional bond with me."
"Trust your instincts, because you usually know if you think about it, you usually know when something's not right and you choose to ignore that feeling because maybe you think it's ego or, you know, maybe. Maybe you're being gaslit."
"People catfish, people lie. And if this has happened to you, don't be ashamed of yourself. Don't beat yourself up about it. Okay? In fact, report it."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Imagine finally finding peace with your body and freedom from disordered eating while exploring the spiritual depths of self-compassion and healing. Marla Mervis-Hartmann, the creator of Love Your Body, Love Yourself, shares her inspiring story of overcoming body dysmorphia and disordered eating through spiritual practices, including Reiki. Broadcasting from the beautiful island of Maui, Marla opens up about her battles with food obsession and body image, describing her journey from a place of self-loathing to one of deep, unconditional self-love. Her story is a testament to the transformative power of spiritual practices and self-compassion. As a Reiki master, coach, TEDx speaker, and soon-to-be author, Marla's journey through her struggles and her discovery of Reiki is a beacon of hope for anyone seeking to heal their relationship with their body and food. Join us and dive deep into the complexities of body image, diet culture, and the spiritual paths to healing. Listen now!
KEY TAKEAWAYS
Marla shares her current life in Maui, Hawaii.Marla shares her personal journey dealing with disordered eating, body dysmorphia, and the various ways she coped with these issues.Explanation of how Reiki works and its benefits for physical, mental, emotional, and spiritual healing.Marla's use of other spiritual practices like tantra, breath work, and yoga in her healing journey.Discussion on how control and perfectionism manifest in eating habits and body image.VALUABLE RESOURCES
BOOK: Breaking the Cycle of Emotional Eating / www.loveyourbodyloveyourself.com/bookFree Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite www.LoveYourBodyLoveYourself.com TEDx Talk :Watch my Tedx TalkYoutube: www.youtube.com/marlamervisInstagram: @loveyourbodyloveyourselfalwaysFacebook: www.facebook.com/loveyourbodyloveyourself / www.facebook.com/marla.mervisBEST MOMENTS
"My journey and my specialty is helping people to find freedom with their food and peace with their body."
"No amount of beating yourself up with food and talking mean to yourself ever works."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Have you ever gotten lost in a book that mirrored your own journey of healing and growth?
In this episode we chats with Ryanna Hammond, All With Heart's founder, who aims to live her life all with heart. Ryanna wasn't always living her best life. She struggled with mental health issues and felt lost. But through travel, self-discovery, and writing poetry, she healed herself and found her purpose. Now, Ryanna uses her writing to empower other women to do the same.
Ryanna shares her story and the inspiration behind her six poetry collections, each one a testament to a different phase of her life's journey. She reads some of her powerful and evocative poems, giving listeners a glimpse into her world and the challenges and triumphs she's faced.
Intrigued? Want to learn more about Ryanna's poetry and how it can help you on your own path to healing and transformation? Then tune in to the entire episode!
Here are links to her book bundles:
Poetry Book Bundle
allwithheart.com
All Book Bundle
KEY TAKEAWAYS
Ryanna overcame mental health struggles including eating disorders, depression, and suicidal ideation.She healed herself through therapy, breathwork, meditation, yoga, spending time in nature, and journaling.Ryanna's mission is to help others who are unhappy or stuck to transform their lives by transforming their minds.Her six booksVALUABLE RESOURCES
Website | allwithheart.comInstagram | @soulledwanderessBEST MOMENTS
Ryanna from her poem “Chain Reaction”: “The relationship bruised me. The bruising changed me. The change healed me. The healing led me here. Here is happiness. Here is peace. Here is hope. Here is strength.”
Ryanna from her poem “Backwards”: “Sits on my lips when I want to say no. I somehow say no when I wish to say yes. The words I’m sorry still out when I’ve done nothing wrong. And I say nothing at all when I want to apologize. When did my words get so backwards?”
Ryanna from her poem “One Way on Highway One”: “This girl who used to do everything in spite of me is now the woman who does everything to encourage me.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Feeling burnt out and stuck juggling a million things in your business? Want to be powerfully productive and finally integrate your spirituality into your success? Lauren Grace, a sought-after business and life mentor, medium, and host of the Afterlife podcast, knows exactly how you feel. She used to be a busy radio broadcaster who also ran her own events business. She was constantly stressed, overwhelmed, and not getting the results she desired. But a powerful wake-up call (being laid off) forced her to re-evaluate everything. In this episode, Lauren discusses how to master your mindset for success, integrate spirituality into your business, and achieve self-love while letting go of judgment for true abundance. You'll also discover how to connect with your angels and spirit guides through techniques like meditation, affirmations, and recognizing signs from the universe. Lauren unveils a powerful technique she learned from renowned psychic medium, Kale O'Donnell, for channeling questions and answers through a gold light circle. Don't miss out on Lauren's exclusive offer: a 21-day challenge designed to boost your confidence through daily prompts and exercises. Claim your discount code and embark on a transformative journey of personal growth and spiritual alignment. Listen to this episode and learn Lauren's practical tips for powerful productivity and how to tap into your intuition to create a business that aligns with your soul's purpose.
Master Your Mindset Includes:
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Hosted on Acast. See acast.com/privacy for more information.
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Have you ever considered whether you can pursue your passions while embracing personal growth and self-discovery on your travels?
In this episode, we explore the journey of Geleen Antonio the host of Travel Not Escape Podcast, she left behind a career in neuroscience and healthcare to embrace her passion for travel as a digital nomad. This led her to create Travel Not to Escape, a platform that empowers others to embark on intentional solo travel and meaningful experiences. We discuss how understanding play personalities can bring joy and deepen relationships, while her program "Passport to Connection" supports individuals in finding community and connection.
Curious about how to incorporate your play personality into your life? Tune in to the episode for practical tips and insights to transform your travels and everyday experiences. Discover the joy of travel and personal growth on your journey!
VALUABLE RESOURCES
Website | www.travelnottoescape.comPodcast | www.travelnottoescape.com/podcastLinkedIn | www.linkedin.com/in/geleenantonioYouTube | www.youtube.com/channelFacebook | www.facebook.com/groups/travelnottoescapeBEST MOMENTS
"If you want to go somewhere, do something, and you can't find someone to do it with, take a deep breath and go."
"The universe provided because search result number one somehow picked up all the words in a Psychology Today profile for a therapist that had everything I was looking for."
"I made myself a promise of in five years I would come back to roam, and then within ten, figure out a way to live this life again."
"If your life flashed before your eyes, would you be happy with what you saw?"
"You have to be able to breathe yourself. Take that step for you first. Then you can help other people."
"We need people willing to pave the way for someone else and tell the story because I don't know who's listening today, but I don't know who this will help."
"Life can be so boring, but then you forget, you really start to forget who you are because your foundation is built so early, and then, you know, people, families, society, rules, school, just pile all on top of that, and while you're so busy trying to make sense of the chaos that is now life, you just forget who you are, who you're meant to be, who that inner person is."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Do you crave pleasure beyond the bedroom? In this episode, Penny van der Sluys, a pleasure activist and podcast host of “TURNED ON: Wild, free & sexy in your midlife”, will redefine what it means to experience joy in your life. Penny isn't your typical sex therapist. She's on a mission to help women reconnect with pleasure in all its forms – not just sexual. Feeling beautiful, indulging your senses, and prioritizing self-care are all part of the equation. In her midlife, Penny discovered that societal expectations had pushed her feminine energy aside. By reclaiming this lost part of herself, she unlocked a wellspring of joy and fulfillment. Wondering how to tap into your own hidden pleasure? Tune in to the episode and discover practical tips and inspiring stories that will help you transform your life, one joyful experience at a time.
Penny’s 3-day Sensual Adventure - https://pennyvandersluys.com/bringingsexyback
VALUABLE RESOURCES
Website | pennyvandersluys.comPodcast | TURNED ON: Wild, free & sexy in your midlife LinkedIn | Penny van der SluysInstagram | @pennyvandersluysFacebook | www.facebook.com/penelope.sluysFacebook Group | Sister SpaceX | @pennyvdsTikTok | @pennyvandersluysBEST MOMENTS
“Pleasure isn't only sexual pleasure. Pleasure is about us owning the parts of ourselves and having experiences in life that feel good for us and we're doing for our own enjoyment."
“I think the number one thing is for us to be giving ourselves attention and valuing the time that we put towards ourselves.”
“So I would absolutely say, yeah, check in. When you go to a situation with people, and then you leave it, like, check in, did that make me feel joyful or not? And then notice and make some choices the next time you get invited to be around that same group of people, is that something I want to feel again?”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Ever felt like you're on autopilot, going through the motions but not quite living your dream life? Millions of women crave a transformation, a way to tap into their inner power and reshape their reality. But where do you even begin?
In this episode Sophie Grace, the revolutionary mind behind "Haute Hypnosis," is a chic lifestyle brand created with the sole purpose of empowering women to create the life of their dreams. Sophie shares her own journey, from the life-changing discovery of the law of attraction to creating Haute Hypnosis, a method that uses self-hypnosis to unlock your limitless potential.
Stop letting negative thoughts hold you back. Unlock the limitless potential within you!
KEY TAKEAWAYS
Reprogram your subconscious mind to attract the travel experiences you desireCraft a personalized roadmap for success with a simple 4-step processHarness the power of mindfulness and practical tools like vision boards and self-hypnosis audiosVALUABLE RESOURCES
Website | www.hautehypnosis.comFacebook | www.facebook.com/people/Haute-HypnosisInstagram | @hautehypnosisTikTok | @hautehypnosisYouTube | www.youtube.com/hautehypnosisBEST MOMENTS
“You have to take charge of your life, and that is by taking charge of your thoughts and your mind.”
“We are our own best healers. There is no one or nothing outside of us that has more power than we actually do over ourselves inside.”
“You can actually override your subconscious programming and beliefs and all that negativity just by reiterating and teaching the mind by repetition every day.”
“We choose new beliefs, we choose new ideas, and we just keep teaching the subconscious mind. And the beauty of the subconscious mind is that once it accepts an idea, it just goes to work on making it happen.”
“You also have to be practicing mindfulness and living in the moment because that is where all your power is. You're noticing in the moment that things are working out for you. If you're noticing that things are moving forward, if you're noticing that you're seeing even the smallest shift, if it's positive, the more you notice that, the more energy you put on that, the more it's going to happen for you.”
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt that spark of wonder and joy fade away as you grew up? Do you miss the freedom to explore and the belief that anything is possible? Recently I reconnected with my inner child through my baby cousin, and what I learned can also help you rediscover your own sense of adventure and joy.
In this episode, I’ll share a heartwarming story about a moment of pure self-love witnessed through the eyes of a baby. We'll explore how to recapture that childlike sense of wonder, embrace curiosity, and reclaim your lost travel dreams.
My beta coaching program is still open for a few determined individuals! This is your chance to work with me one-on-one for six weeks and tackle a specific coaching hurdle you're facing.
Listen to this episode and get ready to trade in your good girl persona for the fearless adventurer you were always meant to be!
KEY TAKEAWAYS
How to cultivate self-compassion and celebrate your inner beautyWhy saying "no" and setting boundaries is essential for self-careThe importance of play and exploration in a happy and fulfilling lifeHow to ask for help and embrace your feminine energyBEST MOMENTS
"Remember that you're pretty, inside and out, no matter what you're wearing. You're worthy of dancing in front of a mirror and telling yourself that."
"Beautiful self-validation is priceless. It's about recognizing your inner beauty, worth, and value."
"When you look good, don't wait for somebody else to give you a compliment. Compliment yourself. Tell yourself, 'You look good,' because that is sustainable self-love."
"Know that 'no' is a complete sentence. Setting boundaries is vital for your well-being and self-respect."
"Children have individual awareness. Take a moment to pause, ask yourself what you're feeling, and be silent long enough to hear the answer."
"Find comfort in embracing your inner child's fearlessness. Step into the possibilities and accomplishments awaiting you."
"Rediscover the joy of play. Think about that thing you enjoyed as a kid and bring that sense of fun back into your life."
"Start asking for help. Receiving is a way to embrace your feminine energy—strong, attractive, and powerful."
"Learn from those ahead of you. Borrow behaviors that align with your goals and values, just as children observe and try on behaviors."
"Let's learn from the babies and remember who we are. Stay connected to your authenticity and embrace your journey of growth and transformation."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Have you ever felt like you're constantly giving, but never getting anything back? Maybe you pour your energy into others, but your own needs get pushed aside. If this sounds familiar, you might be struggling with boundaries.
Our guest, Jeanine Hansell-Frimpong, a therapist turned entrepreneur and the host of the Getting Rooted podcast, knows all too well the transformative power of boundaries. She'll share her own journey of reclaiming her truth and embracing her destiny, and how setting boundaries played a crucial role. But more importantly, Jeanine will equip you with practical tools to start setting boundaries yourself, even if it feels scary or uncomfortable.
Ready to stop feeling drained and finally prioritize your own well-being? Tune in now!
KEY TAKEAWAYS
Why setting boundaries is the missing key to unlocking your healing journeyHow to identify your needs and start saying "no" without guiltSimple strategies to build your confidence and establish healthy boundariesPractical tips for navigating challenging situations and setting boundaries with loved onesBEST MOMENTS
"Trauma is really this. This idea of experiencing something that has shifted how you operate in your life, right? And it could be something small or it could be something big."
"We can't let people trespass our yard. And our yard is our space, our body. It could be what we can see in front of us. But it also could be our mental yard of not allowing people to trespass in those spaces by telling us things, saying things to us that are harmful, that impacts us."
"Boundaries don't have to be a bad thing. It doesn't have to be like, you're mean or nasty, but really understanding what feels right for you."
"And I think just, even what you just said is recognizing what a boundary even is. So, in saying, okay, if you can't make it, let me know 48 hours in advance, or give me a call if so and so is going to happen, or those are boundaries because you're letting people know. It's almost like, I guess, another way to look at it. They're kind of rules."
VALUABLE RESOURCES
Podcast | Getting ROOTED PodcastWebsite | www.getting-rooted.comInstagram | @getting_r.o.o.t.e.dFacebook | www.facebook.com/gettingrooted23Tiktok | @gettingrootedCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Imagine yourself at 26, leading a team in a bustling kitchen, crafting innovative dishes that tantalize taste buds and celebrate cultural heritage. That's the reality Chef Amanda Rios built for herself, a journey that began not in a fancy culinary school, but in the heart of Southwest Georgia.
In this episode, Chef Amanda takes us from her Georgia upbringing, steeped in family feasts, to her international training grounds in Wales. We'll discover how travel broadened her palate and ignited a passion for cultural fusion cuisine. You'll also hear about her innovative use of cannabis in her cooking, not just to get high, but to unlock a world of unique flavors and medicinal benefits (featured on Netflix's Cooked with Cannabis!).
Ready to explore the world through food, hone your hospitality skills, and maybe even learn how to plan the ultimate Black girls' travel adventure? Tune in and get ready to be inspired!
KEY TAKEAWAYS
Chef Amanda's entry into the culinary world and trainingLanguage and professional jargon in culinary educationHospitality and communication in customer serviceCultural influences on culinary practicesImportance of informed decision-making in food consumptionThe role of travel in shaping culinary experiencesBringing culturally significant elements into culinary experiencesBEST MOMENTS
“Some of us are super, have lots of raw talent, but we might not have the resources. Like, there are just so many things that might take us from being able to perform at our best.”
“We have options. It's just a matter of being available to that.”
“I get more travel folks come in because that actually was probably one of my favorite things, really, about moving out here were the types of people who come here to visit and have a cannabis experience.”
“I've always said that, you know, when you go to different places, it's good to recognize that we're more the same than we are different. But it's also important to celebrate the differences. Yeah. Because somewhere, like, where they meet is where the magic happens.”
VALUABLE RESOURCES
Website | www.chefamanda.coInstagram | @chefamandasbusyFacebook | www.facebook.com/chefamandasbusyCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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In our last episode, we tackled perfectionism, procrastination, and fear of failure - the hallmarks of Good Girl Syndrome. Today, we're diving deeper into another core aspect: people pleasing.
We will talk about how pleasing people, a sneaky part of Good Girl Syndrome, holds us back. We explore its roots in childhood and societal messages, and how it can turn into codependency. We'll also unveil your hidden strengths (generosity, empathy, resourcefulness!) and show you how to harness them for an authentic you. We will share simple tips like self-care mantras and small, solo adventures can disrupt the people-pleasing cycle.
Want to ditch the good girl act and create a life you love? Join my Good Girl Syndrome Slayer beta program! Let's chat and see if it's a fit.
KEY TAKEAWAYS
Good Girl Syndrome, specifically people pleasing and prioritizing others over oneself.How pleasing people can manifest and its potential causes.The strengths of people pleasers and how people pleasing can show up in different ways.Strategies for overcoming people pleasing and putting yourself first.Disrupting negative thought patterns and beliefs associated with pleasing people.Creating mantras and affirmations for self-compassion.Taking action to prioritize your needs and well-being.BEST MOMENTS
"The key is to really start disrupting the patterns that continue to happen over time."
“Our beliefs that were serving us at some point, or that we just developed because of certain things that happen to us in life that are just not serving us any longer.”
"I had to have the courage to be disliked and just understanding that I would lose the closeness that I wanted."
"People pleasing usually starts out in childhood. This can be a cultural or a societal thing, as little girls should be pleasing and polite, seen and not heard."
"We want to be accepted, we want to belong. And then if you've grown up in a dysfunctional family, sometimes people pleasing could easily have been a survival mechanism."
"I can't fix anyone. I can't change anyone. The only person I can fix is me."
"When I realized that my relationship to myself changed for the better and I stopped seeking out fixer uppers..."
"You can be all of those things at the same time and still be a people pleaser."
"I exist to please myself. I choose to please others if and when it pleases me."
"Each small change that you implement adds up, like compound interest."
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Feeling stuck in your head and disconnected from your body? Our guest, Sensuality Coach Jamie Bond, is here to dive deep into the world of Feminine Embodiment practices. She will talk about how to reconnect with your intuition, boost your body awareness, and harness the power of emotional regulation.
Jami also shares tips on overcoming the challenges that hold us back, from the fear of asking to the art of receiving. Forget "curiosity killed the cat," we're saying curiosity is the key to rewriting your story and creating a more empowered, joyful you! So find your tribe, start with just five minutes a day, and see how embodiment practices can transform your life. Tune in and get ready to shift your world!
KEY TAKEAWAYS
Jamie shares her journey into sensuality coaching.Embodiment practices and inner landscape exploration.The significance of stillness for sensory awareness.The benefits of slowing down to feel sensations in the body.Tips and tricks for exploring flow.“Golden minimum” practice for consistent self-devotion.Advice on practicing receiving and being in discomfort.BEST MOMENTS
”Embodiment practices are different entry points to going into our inner landscape.”
“Sometimes in the stillness is where you start to feel things because you're slowing everything down so you can actually feel something.”
"If we stay in the fixed mindset... you don't know what you're missing. But once you get into that growth mindset and everything is possible and curiosity is there and it's like, oh, wow. You get to start viewing things from a completely different perspective."
"When we get together as women and do wild women's circles or we do breath work, or we do things as a group, or we do things to prepare food for people who need food, making quilting, making stuff for our children, these kind of things, there's a certain calmness that comes back to women's systems just because of our genetics and how we've been built in a woman's body."
VALUABLE RESOURCES
Instagram | @jamibond360LinkedIn | www.linkedin.com/in/jamibondCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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To ignite change and awaken dreams, we must let go of the things that hold us back. Making small changes allows us to break free from old problems and rediscover our dreams for a better future. Margie Breault, a foundational wisdom root teacher, transformational energy life coach focusing on flow and manifestation, medium, and energy healer with her business Prism of Brilliance. She's super passionate about sparking change and making dreams real.
Margie talks about her tough childhood with emotional pain. She bravely shares her journey with therapy, breaking down beliefs, and struggling to trust herself. She found relief and change with Reiki in her twenties, and being a mom pushed her to explore energy practices more. Margie also talks about impostor syndrome, which means feeling off because of limiting beliefs. She shares tricks to uncover it, stressing the power of asking "why" to find the real cause. Being curious without judging is key.
The healing journey is always about growing and discovering yourself. More awesome episodes are coming on the Travel and Transformation Show!
KEY TAKEAWAYS
Margie’s background as a medium and delivering messagesDifferent Ways to Be a MediumDeveloping the Skill Set of MediumImpostor Syndrome and Trusting OneselfSuggests using the five whys to uncover further growth opportunities.BEST MOMENTS
"Anything that limits you is not the truth. So that's a really clear way to find those limiting beliefs and those operating patterns that you have been working inside of that are creating you to be separate from who you are and creating you to be separate from who you want to because you're limited under these limited beliefs."
"If you're not aware of something, you can't shift it. You have to be able to see that blind spot. So getting really curious with a sense of compassion for yourself versus a sense of judgment allows you to start to shift that mindset."
"You can't shame yourself into evolution, you can't shame yourself into change. Only compassion and love can do that because compassion is really the liberation of suffering. It's love in action."
"Healing is not a place where you've arrived. Healing is a journey that starts with conscious awareness, and then you continue to do so."
VALUABLE RESOURCES
Website | www.prismofbrilliance.bizFacebook | www.facebook.com/prismofbrillianceInstagram | @prismofbrillianceYouTube | www.youtube.com/@PrismofBrillianceCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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The "Good Girl Syndrome" is a common behavior in women over 40, where they prioritize others over themselves.
Today, we're talking about the good girl syndrome. Good girl syndrome affects work, relationships, and family dynamics, often leading to sacrifices and feelings of resentment. We'll focus on three aspects: perfectionism (chasing impossible perfection), procrastination (avoiding stuff out of fear), and fear of failure (playing it safe). To overcome these challenges, embrace imperfections, figure out why you're avoiding stuff, and face fears by taking small steps outside your comfort zone. Until next time, take care!
Learn to slay the Good Girl Syndrome so we can all lead a genuine and happy life. Until next time, take care!
KEY TAKEAWAYS
Characteristics of the Good Girl SyndromeIssues with unrealistic standards and perfectionismPerfectionism's relation to fear and procrastinationStrategies to address perfectionismProcrastination and its roots in fearOvercoming procrastination by facing fears and taking actionEmbracing fear as a part of growth and practicing courageBEST MOMENTS
"Sacrificing ambitions and dreams for societal expectations can lead to resentment, frustration, and feeling trapped in roles that don't reflect one's true self."
"Challenge perfectionism by embracing imperfection, celebrating wins, and practicing shades of gray to reduce stress and find peace."
"Recognize procrastination as avoidance, ask why, and delve deep to uncover the root causes behind avoiding certain tasks."
"Overcome the fear of failure by taking action despite fear, acknowledging it as a natural part of growth, and focusing on the process rather than the outcome."
"Slay the good girl in good girl syndrome to live a fulfilled, authentic life, rock a love life, and attain the financial success you deserve."
VALUABLE RESOURCES
Instagram |@globetrottingchicABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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The philosophy of travel as a means to celebrate cultural diversity, embrace differences, and find beauty in every corner of the world. Rad Globetrottingchic, a seasoned solo traveler, developed her love for travel through an army upbringing. Exploring India and Africa in her childhood, she later moved to the US at 18, becoming a travel therapist.
Rad shares the importance of cultural sensitivity, adapting to diverse environments, and creating a life filled with meaningful experiences. She also shares some personal safety for solo female travelers, including tips such as dressing appropriately, using a chest-worn bag, and employing navigation apps. Rad then unravels her upcoming backpacking trip through Central Asia, with plans to explore Iran, Tajikistan, Afghanistan, and Pakistan. She discusses challenges such as visa restrictions and the need for guided tours in certain countries.
Tune in and let Rad inspire your next expedition!
KEY TAKEAWAYS
Rad's journey and her passion for travelRad’s adventures and challenges of travelingPlanning and preparations for solo travelBEST MOMENTS
"Your words are spells. You put things out into the universe and then they actually do come back to you."
"Travel is my passion in life. And what gave me the travel bug, I was born in an army household."
"There's no cookie cutter way of doing it. It's truly an adventure. And you just don't know what you're going to encounter until you're there."
"You have to understand that even in a lot of places in the states, you walk out in booty shorts and the tank top or you have your midriff out and you're showing all your girls, you're going to get attention."
"The whole point of travel is to experience something different. It's cultural diversity. If it were totally the same, what fun would that be, right?"
"Read the room. If you feel okay, you feel safe, sure. Ask anybody who might be able to help you. If you're not feeling 100%, don't ask."
"The one rule of thumb that I have is if I'm in a country that's a little less well traveled, for example, a lot of the countries in Africa, I do not go out alone in the dark."
VALUABLE RESOURCES
Instagram |@globetrottingchicCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Childhood experiences shape us, but it's powerful to know we can change beliefs and create a new story for ourselves. Latha Jay is a Spiritual Coach and Ayurvedic Practitioner who leverages her life experiences to guide people in shifting perceptions, manifesting, and leading happier lives.
Latha shares her experiences, including childhood doubts about her voice, and the power of manifesting. Latha gives tips, like being aware and positive, for faster manifestation. She suggests doing what makes us happy, focusing on natural talents, and calls it "workable" instead of societal expectations. Latha introduces simple practices like meditation and journaling for self-discovery. She also warns about scams and negative actions affecting our lives.
Listen now and get helpful tips on staying true to ourselves, finding joy, and creating a life aligned with our values.
KEY TAKEAWAYS
Latha’s background and her approach to manifestationAgreements and the lessons we need to learn in lifeOvercome limiting beliefs and traumasThe space of workable or not workable Use of journaling for responsive decision makingPowerful Manifestation HacksBEST MOMENTS
"Joy is your birthright. Bliss is your birthright. It's not something that needs to be achieved, but it's something that needs to be open and followed."
"Using my voice has brought me everything that I ever could have wanted. Now, if I had continued to be in the shadows and to think that my voice didn't matter, I shouldn't speak up, I shouldn't sing, right? I shouldn't even be in the space of expression."
"Doing shadow work is huge in the space of manifesting. It's huge in the way that you create your life. It's huge in how you show up in the world. And how you show up in the world is going to determine the world that you show up into."
"Why don't we encourage children to go into the space that they are naturally gifted in, that they are naturally exuberant in?"
"Meditation is a beautiful gift... we don't meditate to get good at meditation. We meditate to get good at life."
"In the space of finding love and creating love in your life, you set your priorities as to what a relationship is that you want."
VALUABLE RESOURCES
Website | www.lathajay.comInstagram | @latha_jay_Tiktok | @latha_jayCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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We all face problems in our personal and work life because of our own perceived mistakes. The secret to a happy life is how you handle and change these stories. Carly Pepin, a Human Behavior Specialist, helps people overcome challenges and live a fulfilling life. She guides individuals in discovering their unique purpose and designing a life that brings daily fulfillment.
Carly discusses overcoming setbacks by changing our perspectives and asking the right questions to uncover hidden opportunities. Carly explores topics like dealing with brain fog, the impact of comparing ourselves to others, and tackling procrastination by finding joy in our tasks. Our conversation also delves into the concepts of shame and pride, with Carly emphasizing that excessive pride can hinder personal and business growth.
She says it's important to think about yourself and be humble for a better life. Learn from Carly's story about changing how you see things and being humble for a better life.
KEY TAKEAWAYS
Carly talks about how she got into coaching and consultingHow setbacks can be used as opportunities for personal growth and empowermentBrain fog and how to overcome itDelegating tasks and prioritizing responsibilities to increase efficiencyViewing failure as feedbackFinding and pursuing one's purpose in lifeBEST MOMENTS
"Setback is a perception that sets us back in time and was actually there to move you forward."
"Teach a man to fish and he'll eat for the rest of his life. Give a man a fish and he eats one meal."
"Failure is not an option. It really does. Because then if you're afraid to fail, then sometimes you just freeze and you don't do anything, which is worse than actually failing."
“Purpose is inspiration. Inspiration means you still have challenges, but the emotional swing won't be as high as low."
"The pride before the fall is an actual universal law."
VALUABLE RESOURCES
Website | www.carlypepin.comFacebook | www.facebook.com/carly.pepin.consultingInstagram | @carlympepinLinkedIn | www.linkedin.com/in/carlypepinCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Travel and money are women's superheroes. Travel makes them strong, breaks norms. Smart money choices break barriers, give control, mean independence and dreams. In this chat, Sophia talks with Angela Duncan, the cool host of Empower Her Money. A woman who defied the odds and survived a childhood of abuse and poverty. She loves real estate and says you don't need lots of money to start investing; it's like planting seeds.
Angela suggests using your brain, not just your feelings, for money decisions. Spread your money around, like a safety net. Change how you think about money – be thankful for what you have. Angela's money tips are simple: check your spending, save for emergencies first, and put money aside for retirement. Pay off expensive debts first, like credit cards. Be careful with consolidation loans – they might not be as good as they seem. For travelers, Angela says use Airbnb, negotiate prices, and check Groupon for deals. You can enjoy life and still be smart with money. Get Angela's book on Kindle and learn a quick guide on thinking differently about money while enjoying life. Listen now!
KEY TAKEAWAYS
Angela Duncan's backgroundViewing money as a toolDifferent avenues for your incomeChanging mindset and mastering moneyUnderstanding fees and fee structuresTips for managing finances while travelingNegotiating prices and using money-saving appsBEST MOMENTS
"When you can really empower your money, as you put it, then you empower yourself to make better financial choices. And I think that can really transform your life."
"But if you had other income coming in from other places and you lost your job, still scary. But I've got my bills paid and now I'm going to go find a job. And that allows for you to make better decisions when you don't have so much pressure, when you have multiple streams of income coming in."
"We deserve to live in abundance. This world has abundance all around us."
VALUABLE RESOURCES
LinkedIn | www.linkedin.com/in/empowerhermoneyWebsite | www.empowerhermoney.comYouTube | www.youtube.com/@EmpowerHERmoneyTikTok | @empowerhermoneyBook | https://www.amazon.com/Empower-YOUR-Money-Entrepreneurs-Financial/dp/B0CHL7R3YM Instagram | @empowerhermoneyCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Hello, lovely listeners! It's Sophia, your host from the Travel and Transformation Show. Today's episode is not the usual—it's more of a heartfelt shout-out and celebration as we're just one day away from marking the one-year anniversary of this podcast. First and foremost, thank you all for being part of this incredible journey with me. Your support means the world.
As I reflect on the past year, I can't help but think back to the day I nervously hit the "publish" button on that very first episode. Starting this podcast was a scary endeavor for me. Would anyone listen? Would I have interesting things to share? These questions raced through my mind. Now, standing on the brink of the one-year mark, I'm filled with gratitude and pride for how far we've come together. It's proof that with determination, consistency, and a dash of courage, beautiful things can happen.
Your dreams have no expiration date, and there's always room for transformation. Sending lots of love your way. Enjoy life, and I'll catch you in the next episode!
BEST MOMENTS
"Dreams have no expiration date. You can always come back to your dream, and once you start living in that dream, that is transformational."
"You can create a brand new career doing something that you love, creating life your way, living life the way you want to, by your own rules."
"Recognize what's going on with yourself and decide what kind of relationship you want to be in and the things you're willing to stand for. That can transform your life."
"Travel and transformation brought together two of my major passions: personal development and travel."
"Sometimes when it looks like things are not working out for you, the universe is conspiring for your good."
"Last year taught me a lot about being able to surrender. Not giving up, but just allowing. When I was allowed, things turned out so much better than I could have ever planned."
ABOUT YOUR HOST
Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of herself to those she serves.
With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.
CONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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Step into a world where echoes of our past lives resonate in the very fabric of our existence. Michele Guzy, an esteemed Clinical Hypnotherapist, Instructor, and Mind Coach in L.A. for over 30 years, unveils the potential within the subconscious mind for success, happiness, and prosperity.
Michele shares her personal past life regression journey, dispelling misconceptions about hypnosis as a simple state of suggestibility. She explores the transformative power of deep hypnotic states, offering profound insights into present life patterns. Michele discusses the ability to explore different time periods, locations, and experiences through past life regression. Michele provides a guided visualization exercise, inviting listeners to explore their curiosity about past lives.Plus, get ready for Michelle's TV clips on her site and catch her on game shows like "The Floor" and the 2024 release of "The Hypno Challenge."Explore the depth of existence through past life regression and unveil the forgotten memories with Michele Guzy, internationally known as the original “Mind Coach”. Come explore Michele’s breakthrough method. Let’s get started!
KEY TAKEAWAYS
Michelle’s introduction to past life regression and her specializationThe concept of exploring past lives and how it can provide insights into one's current lifeMichelle’s experiences with past life regressionThe connection between past life regression and creating life according to one's own desiresThe unique nature of past life regression sessions How past life regression can lead to transformation Utilizing the knowledge gained from past life regression to create positive changes in one's current lifeAbility to explore different time periods, locations, and experiences through past life regression.Guided visualization exercise to try at home.The possibility of experiencing multiple past lives and the variation in each regression sessionThe potential for exploring future lifetime experiences as well.Michelle’s information about her servicesMichelle’s upcoming appearance on a television show and a future program focused on healing and transformation.BEST MOMENTS
"Hypnosis is a communication between the conscious and the subconscious mind."
"Remember, energy doesn't die. It just transforms into different levels with that."
VALUABLE RESOURCES
Website | www.micheleguzy.comFacebook | www.facebook.com/micheleguzythemindcoachInstagram | @micheleguzy_themindcoachYouTube | www.youtube.com/@micheleguzyCONTACT THE HOST
Website | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia ElcockHosted on Acast. See acast.com/privacy for more information.
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