Afleveringen
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In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey.
Key Takeaways:
Mistake 1: Rushing into high-intensity training too soon. After a winter of base training, it's tempting to jump into high-intensity workouts right away as the weather improves. However, this can lead to injury and burnout. Instead, gradually increase the intensity and volume of your workouts over time.
Mistake 2: Ignoring recovery. Recovery is an essential part of the training process, especially during the transition from winter to spring. Make sure to schedule regular rest days and active recovery sessions to allow your body to recover and adapt to the increased training load.
Mistake 3: Neglecting strength training. Strength training is an important component of triathlon training, but it's often overlooked. Incorporating strength training into your routine can help improve your performance and reduce your risk of injury.
Mistake 4: Overtraining. It's easy to get caught up in the excitement of spring training and push yourself too hard. However, overtraining can lead to fatigue, decreased performance, and injuries. Listen to your body and take rest days when you need them.
Mistake 5: Forgetting to enjoy the process. Triathlon training should be enjoyable, not a chore. Make sure to take some time to appreciate the beauty of your surroundings and the progress you're making.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff.
Training for a triathlon is not always exciting or glamorous.Repeating boring workouts is essential for improving as a triathlete.Social media often portrays triathlon training as more thrilling than it is.Don't be discouraged if most of your training sessions are not particularly enjoyable.All training sessions, even the boring ones, contribute to your progress.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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Zijn er afleveringen die ontbreken?
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This podcast episode discusses incorporating triathlon training into your life without sacrificing other aspects. We emphasize the importance of prioritizing family and work and understand that the portrayal of triathlon lifestyles on social media is often unrealistic. We advise against overtraining and suggest finding a sustainable training schedule that suits your circumstances.
The podcast also highlights the challenges faced by age-group and professional athletes in balancing their training with their personal lives.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of Triathlonology, Jacqui and Oliver Saxon discuss their recent visit to the Running Show in Birmingham. They mention that this year's show was the best they've attended since COVID, with a greater variety of brands, products, and attendees.
They specifically highlight a conversation with a representative from Skechers, a running shoe company they've used in the past. They express their appreciation for the comfort and performance of Skechers' shoes, particularly their GO MEB model. They also mention that Skechers is releasing two new running shoes in May.
Overall, Jacqui and Oliver had a positive experience at the Running Show and recommend it to others.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
-
Discover David's experience training with us in Portugal - He came all the way from Cambodia!
It's a very special interview, and we appreciate David taking the time to chat to us.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this week's episode, Coaches Jacqui and Oliver discuss being fit for life, not just for triathlon. They talk about the retirement of triathletes and how that affects the sport.
Remember, you can ask the coaches questions.
Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.
This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register today!
https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-april-2025
https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025
See the routes and extra details here: https://animisracing.com/upcoming-triathlons/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this week's episode, Coaches Jacqui and Oliver discuss British Triathlon and starting a new group dedicated to making triathlon real again - with merch.
We talk about Barcelona and a potential kayak-cross event.
Remember, you can ask the coaches questions.
Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this week's episode, Coaches Jacqui and Oliver discuss the importance of off-season training. Triathletes tend to fall into the trap of taking a gap season, only to fall behind and spend the spring making up for lengthy time off.
We discuss how to avoid that trap, remain consistent in training, and scale back to allow for adequate recovery - and so your family and work colleagues remember who you are.
Listen for tips on how you can find your consistency, work on technique, and stay motivated through the winter.
Remember, you can ask the coaches questions.
Having a race to prepare for is great motivation! Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.
This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register today! https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-april-2025
https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025
See the routes and extra details here: https://animisracing.com/upcoming-triathlons/
We have local duathlon races coming up, hosted by us- Even if you've had a long offseason or this would be your first time, it's a great event for both: https://animisracing.com/upcoming-events/
If you'd like to get additional training outdoors when the weather is cold and miserable in England, join us in Portugal next spring.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this week's episode, Oliver goes on holiday in Turkey, where he becomes a basted turkey in the sunny climate and hot weather.
He and Jacqui talk about their client Kelly and how she fared in the Ironman and discuss the 2025 Ironman in Leeds.
Their training consistency is on track. Listen for tips on how you can find your consistency.
Remember, you can ask the coaches questions.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
-
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui announce England's next full Ironman in...
... Leeds 😲
If you're not ready for an Ironman distance, try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 11-May and 31-Aug, 2025.
This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months.
Register today!
https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-may-2025
https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025
See the routes and extra details here: https://animisracing.com/upcoming-triathlons/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui wrap up the Crowle Triathlon, Sept 2024 era, including injuries (Fred), cuts (Fred), and Grey's Anatomy (Fred's son).
Plus haircuts, cake, signs, and a cliffhanger. Will Oliver return? Tune in next week to find out!
Announcing the 2025 Crowle Triathlons: 11-May and 31-Aug 2025.
Register today!
https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-may-2025
https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025
See the routes and extra details here: https://animisracing.com/upcoming-triathlons/
We have local duathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the 8 must-have gear essentials for new cyclists. They didn't know about these items when they first started triathlon, making rides very uncomfortable.
Notable quotes: Menthol is mental - Find out what Oliver is talking about inside.
Tops and socks are also discussed in the episode.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui talk about their training days as triathletes. Jacqui offers some comparison to now, with endurance training to stand in a 2.5-hour queue.
More mentions of Alan Murchison's delicious soup, plus Curly Wurly.
And we want to hear from YOU! What questions do you have for us? Email us or comment and let us know.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui review the triathlons in the Olympics...plus Oliver's new sports, speed climbing, and kayak cross!
They discuss Julie Derron (SUI) and Sam Dickinson (GBR) and the best run in a triathlon.
Congrats to our Learn To Swim graduates who are moving up, and many are tackling triathlon.
Dates mentioned in the podcast:
Crowle Triathlon 01 September 2024 --> Register here: https://www.riderhq.com/events/p/wntelc4c/f/crowle-triathlon-sept-2024Portugal Triathlon Training Tune-Up Camp (Holiday) 10-13 October 2024 --> Sign up here: https://animisracing.com/product/triathlon-tune-up/Portugal Triathlon Training Full Camp (Holiday) 07-12 April 2025 --> Sign up here: https://animisracing.com/product/triathlon-retreat/We have local triathlon races coming up, hosted by us - Even if you've had a long offseason or this would be your first time, it's a great event for both: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember, we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui have recovered from their first race since 2019. We also have special guests, Mel, who completed the 70.3 (half Iron Man), and Kelly, who have provided summaries of their experiences.
We recap the entire race from arrival to finish, including what the medal looks like.
By the way, Mel and Kelly attended our spring triathlon holiday in Portugal to prepare for this event.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
-
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are racing! It's their first race as athletes since 2019. Learn their approach to racing after a long offseason.
There's also some follow-up from last week's podcast about routine and how they're incorporating some new (previously established but fallen-off) habits into their lives.
Shout out to Alan Murchison for the watermelon feta salad recipe (Jacqui owes us a picture): https://www.instagram.com/performance.chef/
We have local triathlon races coming up, hosted by us- Even if you've had a long offseason or this would be your first time, it's a great event for both: https://animisracing.com/upcoming-triathlons/
Learn more about our Triathlon Training Camp (which is really a holiday - we all need one to feel refreshed): https://animisracing.com/holidays/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Remember, we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
-
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best.
Routine amplifiers include training in the morning and following training up with a healthy breakfast and a light healthy lunch, staying hydrated, eating the final meal of the day earlier so it's digested before bed, and reducing screen time.
01:36 What got Oliver out of his routine
02:31 Establishing a routine
04:22 Get your body moving
05:52 Refueling
09:46 Lunch
11:32 Dylan the cat
12:08 Alan Murchison (see link below)
13:28 Hydration
14:12 Accountability
15:06 Reducing screen time
17:00 Getting outside, going for a walk
19:04 Sleep
20:36 Eating earlier
22:58 Recap
Shout out to Alan Murchison for the delicious salad recipes: https://www.instagram.com/performance.chef/
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss what sets them apart from other race events and other coaches (at least what they've been told).
Everyone remarks, what a wonderful time people have had at our events. They’re so friendly and laid back and welcoming.. And I think that is our ethos .. that we want everyone to feel welcome, that they're going to enjoy themselves.
We've removed all the things that we've hated when we've done other events in the past and made improvements because we want as many people as possible to enjoy what we enjoy.
If you want to do it and enjoy yourself and learn new skills, come and see us. We love it because that's what it's about.
It's about every person, whatever their shape or size, fitness ability, fitness level, it doesn't matter.
We encourage everybody, whatever your ability or fear. We encourage you as an individual, and we'll always find something positive to say about you.
Just come and have a go because everyone has to start somewhere.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Website: https://animisracing.com
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
Mentioned in this episode:
Online Coaching
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges of overwhelm in life and training.
Everybody gets overwhelmed, and it doesn’t matter whether you're an elite athlete or age groupers like us. The age groupers beat themselves up a lot, a lot more than pros ever would.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Training Camp (which is really a holiday - we all need one when we're overwhelmed): https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
Facebook: https://www.facebook.com/teamanimisracing/
Instagram: https://instagram.com/animisracing
YouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA/
Mentioned in this episode:
Online Coaching
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In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races.
They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race.
They also discuss the need for strength and endurance in cycling, suggesting big gear sets and tempo sessions. For running, they recommend hill sets and easy runs for conditioning.
They also stress the importance of rest and recovery, particularly sleep, as well as proper nutrition both in daily life and during the race. They suggest being adaptable and having a backup plan, as no plan survives first contact.
They also highlight the benefits of having a coach to help put all the pieces of the puzzle together.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/
Learn more about our Triathlon Holiday: https://animisracing.com/holidays/
Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/
Our annual club membership is open for new members: https://animisracing.com/product/club-membership/
Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/
You can contact the show by; Email: [email protected]
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Mentioned in this episode:
Online Coaching
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