Afleveringen
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Welcome to the final episode of Season 10 of The Business of Endurance.
This season has taken us from the boardroom to Kona, via high mountains and some of the most demanding races on the planet. We kicked off with Chris Brindley MBE, sharing leadership lessons, critical thinking frameworks and the link between elite sport and high-performing businesses, before hearing from Ironman legend Julie Moss as she relived the iconic “crawl” in Kona and what it taught her about worthiness, vulnerability and grit.
We were joined by Dr Stacy Sims, whose pioneering work in female physiology is changing how women train, fuel and recover, and by João Andrade, founder of the 100 Series, who opened up about burnout, cardiac collapse mid-race, and how it forced him to completely rethink his life and work–life balance.
Sean Conway returned as our first-ever repeat guest to unpack his “Endurance Grand Slam” – including 105 Ironmans in 105 days – and the mindset behind having no Plan B. Ultra-running great Ryan Sands then took us deep into true adventure with stories from Lesotho, Western States and beyond, where culture, risk and resilience collide.
We closed the season with four-time Ironman world champion Chrissie Wellington OBE, exploring mental toughness, solitude, eating disorders in elite sport, coaching philosophies and the psychological pillars that underpin world-class performance.
In this wrap-up episode, Charlie and Claire revisit the key lessons, emotional moments and recurring themes from each of these conversations, and share why Season 10 has been one of the most powerful yet.
We're going to have a break now Season 10 has finished but you can still dive into our back catalogue of over 150 episodes and explore even more stories from the world’s best endurance athletes, adventurers and coaches.
This episode was sponsored by The Trusted Team and 4th Discipline
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Today’s guest is someone whose story will stop you in your tracks. Chrissie Wellington OBE is more than just a four-time Ironman World Champion - she’s an icon of endurance, resilience, and reinvention.
Training the Mind First: Psychological conditioning, adversity tolerance, solitude tolerance, and learning to be alone with your thoughts - Chrissie's real secret weapon.Intuition Over Ego: The choices she regrets, the ones she cherishes, and the power of listening to your inner compass.The Shadow Behind Success: Her lifelong battle with eating disorders, Red-S, and self-worth - and the honesty, help, and reframing that carried her through.Identity Beyond the Finish Line: The danger of defining yourself as “world champion” and the liberation that comes from purpose beyond sport.Tools for Tough Moments: Recollection, reframing, music, mantras, and mental escape - how she moved through fear, pain, and uncertainty in Kona.Legacy for the Next Generation: Resilience in children’s books, role-modelling through parenting, and redefining what strength looks like.Resilience by Design: Chunking the unthinkable into tiny steps, trusting intuition, and controlling the controllables - her mental blueprint for world-class performance.The Perfectly Imperfect Race: How a brutal bike crash, torn muscles and raw road rash set the stage for the most meaningful victory of her career.Long-Term Health Over Short-Term Wins: Understanding fuelling mistakes, carb needs, hormonal health, and the consequences of “lighter is faster.”A Life Lived on Purpose: “She seized every opportunity and made a mark on the world for all the right reasons.”
Undefeated across 13 Ironman races, Chrissie didn’t even turn professional until the age of 30, making her one of sport’s most extraordinary late bloomers. But her journey from international development in Nepal to redefining the limits of human endurance in Kona, is anything but ordinary.
In this episode, she opens up about racing through pain, overcoming an eating disorder, finding purpose beyond podiums, and why intuition, values, and imperfection have been her greatest teachers.
If you’re looking for real insight on fitness, health, work-life balance, or using your platform for good - Chrissie brings it all. Stay tuned for one of the most inspiring conversations we’ve had on The Business of Endurance.
Highlights:Links:
Connect with Chrissie on LinkedIn: https://www.linkedin.com/in/chrissie-wellington-obe-09184b228/
Chrissie Wellington's Website: https://www.chrissiewellington.com/
Get Chrissie's Book: A Life Without Limits
Get Chrissie's Book: To The Finish Line
Get Chrissie's Book: You're So Amazing
Get Chrissie's Book: You're So Strong
This episode was sponsored by The Trusted Team and 4th Discipline
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Zijn er afleveringen die ontbreken?
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We’re honoured to feature South African trail legend, Ryan “Hedgie” Sandes - a living testament to what a curious mind, unwavering discipline, and bold risk-taking can achieve.
From lining up for his first marathon in Knysna with just three weeks of training, to winning the Gobi Ultra and becoming the first ever to conquer the Four Deserts, to his landmark Western States victory, Ryan has consistently redefined what’s possible in our sport.
He’s faced setbacks, from glandular fever to being attacked by the locals, and emerged stronger and wiser. In our conversation, we’ll hear what truly motivates him - how racing for fun is better than racing for medals, and how important the small wins really are.
Whether you’re an endurance athlete, business leader, or dreamer - Ryan offers strategies to help you push further, think smarter, and live more resiliently.
Try > What If?: Ryan’s core philosophy on risk, regret, and choosing action over hesitation.The ‘Accidental’ Marathon: Three weeks’ prep, a hilly course… and a breakout first marathon that sparked everything.Dream Givers: Why he treats partners as long-term collaborators, not logos - and how that saw him through the lows.Lesotho Lessons: A terrifying night on the mountain turns into a masterclass in empathy, context, and team resilience.Small Wins > Big Medals: Community runs, a K9 race with his dog, human connections that matter more than podiums.Becoming A Pro (The Real Playbook): Winning matters, but stories, value, and thinking like a business sustain a career.Joy Over Obligation: Letting go of UTMB and reigniting motivation with fresh goals like Cocodona 250.Inside 250 Miles: Hallucinations, micro-sleep fails, bone broth and rice - the mental and fuelling strategies that kept him moving.Rebuilds & Reinvention: Glandular fever and a sacrum stress fracture; ditching rigid goals to rediscover love for the sport.Giving Back & Legacy: From 13 Peaks to mentoring: using adventure to grow people, not just results.
Highlights:Links:
Connect with Ryan on Instagram: https://www.instagram.com/ryansandes/
Connect with Ryan on Facebook: https://www.facebook.com/Ryan.Nicholas.Sandes
Ryan Sandes Website: https://ryansandes.com/
This episode was sponsored by The Trusted Team and 4th Discipline
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Today’s guest is Ruth Daniels, CEO of British Triathlon and Triathlon England - a leader who has stepped into the sport’s top job with a background that’s anything but typical.
From a successful legal career to steering the global fashion brand Superdry, Ruth brings a rare mix of commercial acumen, fresh thinking, and values-led leadership into the world of endurance sport.
In this conversation, Ruth shares what it was like to guide British Triathlon through the Paris Olympics - her baptism of fire - and how she’s already planning to make LA even bigger.
We talk about the future of multisport festivals like Burghley, how to solve open water challenges, and the culture and values she wants to embed across the sport.
And, as a triathlete herself, Ruth reflects on her own sporting highlights and the lessons they’ve taught her. This is a masterclass in leadership, resilience, and why sport matters more than ever.
Highlights:
Baptism of Fire: How Ruth joined British Triathlon as CEO in an Olympic year - new to sport, new to the system, and straight into Paris preparation.From Law to Lycra: How a career spanning global law firms and Superdry’s turnaround now fuels her mission to modernise endurance sport.Beyond Paris, Eyes on LA: Building toward the next Olympics with a bold vision.Swim. Bike. Run. Belong: Turning triathlon into a sport for everyone. Clean Water, Clear Purpose: Founding member of the Clean Water Sports Alliance - pushing water companies and Westminster for accountability.Relevance & Resonance: “We can’t just rely on the same people doing the same thing” - the sport must evolve to stay culturally relevant.Women Mean Business: Championing female participation, pregnancy policies, and visibility.Culture as Competitive Edge: Building a purpose-led, high-trust, high-performing team unafraid to test, learn, and lead change.From Burma to Britain: Her father’s wartime story of resilience and forgiveness shapes her own drive for inclusivity and purpose.Legacy in Motion: How Ruth wants triathlon on the school curriculum and in everyday culture - “fit for the future, accessible for all.”Links:
Connect with Ruth on Instagram: https://www.instagram.com/ruthdanceobrittri/
Connect with Ruth on Facebook: https://www.facebook.com/ruthpdaniels
Connect with Ruth on LinkedIn: https://www.linkedin.com/in/danielsruth/
Follow British Triathlon on Instagram: https://www.instagram.com/brittri/
Follow British Triathlon on Facebook: https://www.facebook.com/BritishTriathlon
Follow British Triathlon on LinkedIn: https://www.linkedin.com/company/british-triathlon-federation
Follow British Triathlon on YouTube: http://www.youtube.com/@BritishTriathlon
British Triathlon Website: https://www.britishtriathlon.org/
This episode was sponsored by The Trusted Team and 4th Discipline
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Today’s guest is one of the most extraordinary endurance adventurers alive: Sean Conway.
If you’ve ever questioned what the limits of human endurance might be, Sean has probably already gone there. From swimming the length of Britain, to cycling across Europe, to setting the record for the longest ever triathlon, he’s built a career on redefining what’s possible.
Most recently, he completed Iron105 - an unimaginable feat of 105 consecutive Ironman triathlons. But this conversation isn’t just about mind-blowing records.
Sean’s philosophy of “first, furthest, fastest, foremost” is a blueprint for how we can all approach life and business. His story of growing up in Africa, of struggling to find belonging, and of turning suffering into meaning, will challenge you to think differently about resilience, purpose, and success.
If you’re looking for inspiration to push past your limits - in sport, in business, or in life - this episode will give it to you.
Highlights:
The Ball to Chase: Whether it’s 105 Ironmans or a creative project, life’s spark lives in the chase.No Plan B: Because if there’s a backup, you’ll take it. Commitment is clarity. The finish line doesn’t move.Flip a Coin, Keep Your Soul: After breaking the record, he let fate decide each extra day. Heads - go again. Tails - stop. Day 105 said “enough.”Monkey & Terrier: Creativity meets obsession - the writer dreams, the terrier chases. Feed both or lose your spark.Community as Fuel: The snowball effect - momentum attracts tribe. Surround yourself with people who lift you higher.Long-Game Goal Setting: Plan a decade ahead. The goal in his diary - row the Atlantic with his family in 2035.Dear Grandkids: Writing now for the next generation - a book of wild childhoods, near-lions, and lessons for life.Entrepreneurial Spirit Returns: From secret school tuck shops to adventure series - hustle never left, it just evolved.Micro-Manage the Margins: You don’t find one 100% gain - you find a hundred 1% ones.Links:
Connect with Sean on Instagram: https://www.instagram.com/seanconwayadventure/
Connect with Sean on Facebook: https://www.facebook.com/MrSeanConway
Connect with Sean on LinkedIn: https://www.linkedin.com/in/sean-conway-2486b563/
Connect with Sean on YouTube: https://www.youtube.com/@SeanConwayEndurance
Sean's Website: https://www.seanconway.com/
This episode was sponsored by The Trusted Team and 4th Discipline
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Today, we welcome Joao Andrade - a man whose extraordinary journey from biotech entrepreneur to heart‑tested ultrarunner offers powerful lessons in health, resilience, and leadership.
In just five years Joao progressed from novice runner to conquering the legendary Badwater 135 - all while founding, scaling, and exiting a successful biotech business.
He’s also the co‑founder of One Hundred’s global endurance‐race series, he pitched and was initially backed by Stephen Bartlett on Dragons’ Den, and faced a near‑fatal heart event mid‑race.
This conversation digs deep: how Joao balances the demands of business and ultra‑endurance, uncovers the moment his body made him stop, and explores the mental shifts that fuel his rapid performance rise.
You’ll hear how business strategies mirror ultra‑race tactics, why body‑listening is non‑negotiable, and what it takes to lead with grit, heart, and vision. If you’re striving for a healthier, higher‑performing life - this episode is your roadmap.
Stress, Shock, Stop: A stress-driven arrhythmia, tachycardia, and blackout - his body’s non-negotiable wake-up call.Badwater, Empty Finish: Crossing the line with nothing inside; the moment he learned outcomes aren’t the goal - alignment is.IPO Grind to Ultra Mind: 120-hour weeks, a London float, and the realization that endurance can heal - but only if you change the load, not just add to it.From Stem Cells to Safety Nets: Pioneer of a stem-cell insurance model - innovation aimed at certainty on life’s worst days.Costa Rica’s Monster: 209 miles, two Everests of vert, night jungle - fear swapped for presence; joy found mid-suffer.Design the Pace: Sleep, fuel, delegation, and boundaries - because the body keeps the score, and balance is a strategy, not a slogan.Tap > Faint: Jiu-jitsu wisdom for life - know when to endure, and when to tap, reset, and return stronger.Harder Than 200 Miles: For Joao, entrepreneurship beats ultrarunning on difficulty - daily problems, infinite rounds, no finish arch.Dragons’ Den, Different Door: On-screen “yes,” off-screen no deal - then a better fit with Macca and a clearer path for The 100.
Highlights:Links:
Connect with Joao on Instagram: https://www.instagram.com/joaoandradehq/
Connect with Joao on LinkedIn: https://www.linkedin.com/in/joaoandradeultraceo/
The One Hundred Website: https://onehundredtrail.com/en/
This episode was sponsored by The Trusted Team and 4th Discipline
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Today’s guest is one of the world’s leading voices in the science of female performance - and she’s here to change the way you think about training, recovery, and your body.
Dr. Stacy Sims coined the phrase “Women are not small men” - and she’s spent her career proving why.
In this episode, we unpack everything from caffeine and cold-water therapy to cycle-based training, menopause, RED-S, and strength training after 40. Whether you’re a female athlete, a coach, or simply someone looking to optimize health and energy at any age - this is the episode for you.
You’ll also hear the story of how Stacy went from elite athlete to world-renowned researcher - and what she’s learned by standing at the frontlines of sport science, often as the lone voice in the room.
This episode is packed with myth-busting, empowering science - and practical tools you can use starting today. Let’s dive in.
Highlights:
Women ≠ Small Men: How the moment a lab tossed her data sparked a mission to rebuild sports science for female physiology.Lift Heavy, Live Long: From teens to menopause, heavy strength trains the nervous system, protects power, bones, and brain.Fuel the Clock, Not the Hype: Early eating and post-training protein + carbs beat late-morning “fasting” for women’s health.Beyond “Just Go on the Pill”: Track cycles, fix low energy, consider real fixes for cramps and heavy bleeds - don’t mute the system.Athlete to Advocate: From Kona and World Cups to the lab bench - lived experience powering better answers for women and girls.Puberty’s Performance Dip: A temporary wobble, not a verdict - relearn movement, build strength, keep girls in the game.Her Why: Empower the next generation - science, not stereotypes - so daughters inherit sport that finally fits.Test, Don’t Guess: Cycle-aware training, caffeine trials, and simple logs turn “generic advice” into personal performance.Heat Loves Her, Ice Not So Much: Women gain more from sauna; skip the ice baths - cool water beats ice-cold shock.Links:
Connect with Stacy on Instagram: https://www.instagram.com/drstacysims
Connect with Stacy on Facebook: https://www.facebook.com/drstacysims
Connect with Stacy on LinkedIn: https://www.linkedin.com/in/stacy-t-sims-phd/
Connect with Stacy on YouTube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA
Dr Stacy Sims Website: https://www.drstacysims.com/
This episode was sponsored by The Trusted Team and 4th Discipline
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What does it take to change the course of an entire sport - and inspire millions in the process?
Today’s guest, Julie Moss, did exactly that when she crawled across the finish line of the Ironman World Championship in 1982. That moment, broadcast to millions, didn't just redefine endurance - it redefined what the human spirit looks like under pressure.
In this episode, Julie opens up about the real reason she was in Kona that day, the life-altering impact of that crawl, and how she's used endurance as a tool to navigate divorce, aging, and reinvention.
We talk longevity, mental grit, racing through pain, and why endurance sport continues to be a powerful force for personal transformation.
Whether you're chasing your first finish line or navigating your own midlife reset, this episode offers raw stories, timeless lessons, and a reminder: sometimes crawling forward is still progress.
Highlights:
Thesis to Triathlon: Julie's journey of entering her first Ironman for a college thesis - with almost no training.Belonging at the Front: How worthiness clicked mid-race when she realised she could win.Finish-Line Fall, Global Rise: The world watched her struggle; she found transformation in those final metres.Partners in Performance: How her relationship with Mark Allen shaped two careers and a sport.Healing in Motion: Using triathlon to navigate divorce and life’s hardest chapters.New Hips, New Horizons: Rebuilding identity and finding fresh pursuits after hip replacement.Kona at 70: Eyeing a 2028 50th-anniversary return - experience over youth, wisdom over watts.The Brain Breaks Barriers: The mind’s command to push the body beyond its perceived limits.The Yes Ratio: Saying “yes” more than “no” as the gateway to extraordinary moments.Links:
Connect with Julie on Instagram: https://www.instagram.com/julie_moss_1982/
Connect with Julie onFacebook: https://www.facebook.com/p/Julie-Moss-Page-100048855326535/
Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-moss-b2b43162/
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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Today’s guest, Chris Brindley MBE, isn’t just one of Britain’s most decorated business leaders, he’s a master of sustainable success, resilience, and high-performance thinking.
Brains Over Hands: Why leaders get paid to think while managers get paid to do.Postpone to Perform: Inside the Rugby League World Cup crisis - tough calls, athlete-first values, and delivering the most inclusive tournament against the odds.Values to Unanimous: Turning a split board into one voice by anchoring decisions in purpose, inclusion, and the athlete’s perspective.Beach Ball Thinking: Replace right-vs-wrong with right-and-left. Walk around the problem to see every colour before you decide.Conductor Leadership: Let go of the instrument, organise talent like an orchestra to create consistent, world-class performance.3 Revolutions, 3 Cs: Tech, People, and World Order - leverage technology for heavy lifting to create Capacity, build Capability, and grow Confidence.Outside-In Banking: Make it easy to be your customer - longer opening hours, instant cards, suspend/reactivate features, and measuring “ease of doing business.”Balance the Scorecard: People × Customers × Process before Profit - build the service-profit chain and balance life with the Wheel of Life reset.
Named “Britain’s Best Boss,” former Managing Director at Metro Bank, and Chair of the Rugby League World Cup, Chris brings boardroom wisdom forged in the fires of elite sport.
In this episode, Chris reveals the thinking frameworks that separate leaders from managers, how marginal gains transform teams, and the untold stories behind building world-class performance cultures.
If you're a business leader, coach, or endurance athlete looking to sharpen your mindset, this conversation is gold. Think Diary of a CEO meets the discipline of a sports psychologist - with no fluff, just actionable insight.
So whether you're running your business or a marathon -this is how you endure, lead, and win. Let’s dive in.
Highlights:Links:
Connect with Chris through LinkedIn: https://www.linkedin.com/in/chris-brindley-mbe-9584075/
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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Welcome to the final episode of Season 9 of The Business of Endurance.
This season has taken us on an incredible journey - from Chris Williams of Supertri sharing his Atlantic rowing adventure and boardroom battles, to Paul Kaye, an unmistakable voice of Ironman, revealing how he built a career from scratch.
We’ve heard from trailblazing entrepreneur Simon Dent, Ironman legend Kathleen McCartney, cycling world champion Richard Oakes, and even AI Charlie - exploring how technology is reshaping sport and business.
And to top it off, Olympic great Alistair Brownlee, British Cycling CEO John Dutton OBE, Ironman champion Matt Trautman, and the incomparable Chris McCormack have all joined us with powerful lessons in resilience, mindset, and creating lasting impact.
Season 10 is coming soon and it promises to be even bigger.
This episode was sponsored by The Trusted Team and 4th Discipline
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Welcome to the final episode of season 9 of The Business of Endurance, and what an episode it is.
Today, we have the incredible Chris McCormack - Ironman World Champion, founder of Super League Triathlon, and one of the most successful and respected figures in endurance sports.
In this conversation, Chris opens up about his remarkable journey: from leaving a career in business to move to France and pursue triathlon, to becoming one of the sport's greatest athletes.
He shares the highs and lows of his career, including the pivotal moments that shaped his mindset and the mental resilience required to overcome failure.
But it’s not just about his athletic achievements. Chris reveals how he transitioned from athlete to entrepreneur, using the same principles that made him successful in sport to disrupt the triathlon industry with Super League.
Along the way, he delves into the power of goal-setting, the importance of physical fitness in business, and how his experiences have shaped the legacy he’s building today.
This episode is a masterclass in perseverance, adaptability, and creating lasting impact. Whether you’re an athlete, entrepreneur, or someone looking for inspiration, you won’t want to miss this one.
Highlights:
Mind Over Muscle: Developing mental resilience to overcome fear, setbacks, and imposter syndrome.Legacy & Lessons: Why backing yourself, stating your goals, and taking chances matters - in sport and business.From Business to Sport: Leaving a corporate career to chase a triathlon dream in France.Accidental Triathlete: How naïve confidence and saying “yes” to opportunities launched Macca’s pro career.Breakthrough Moments: From sleeping rough in France to winning his second-ever World Cup race.Kona Obsession: Turning repeated failures into two Ironman World Championship victories.Smack Talk Strategy: Using psychology and presence to make rivals second-guess themselves.Embracing the Suck: Training to master the “pain cave” and win the battle inside your own head.Old Bull Wisdom: The power of patience, calculated risk, and learning from early career mistakes.From Athlete to Entrepreneur: Applying sporting grit to disrupt triathlon with Supertri.Links:
Connect with Chris through Instagram: https://www.instagram.com/maccanow/
Connect with Chris through LinkedIn: https://www.linkedin.com/in/chris-mccormack-macca/
Connect with Chris through his website: https://macca.com/Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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In this episode of The Business of Endurance, we’re joined by the incredible Matt Trautman - an athlete whose journey embodies the essence of resilience, reinvention, and mental toughness.
From competing as a white-water kayaker to becoming a world-class triathlete, Matt’s story is one of overcoming obstacles, including a severe spinal injury, and finding the strength to not only recover but to thrive.
Matt opens up about his path to recovery after a life-changing crash, his transition from professional athlete to coach, and how his background in kayaking and yacht racing shaped his approach to endurance sport.
He shares invaluable lessons on building resilience, dealing with setbacks, and finding purpose beyond the racecourse.
If you’re looking for insights on long-term performance, mental fortitude, and how to tackle life’s hardest moments with grit and grace, this conversation is for you.
Highlights:
Resilience Through Setbacks: Overcoming physical and mental challenges, including a life-changing spinal injury.From Whitewater Kayaking to Triathlon: How kayaking set the foundation for Matt’s endurance career.Adapting to Injury: How Matt embraced a slow recovery to return to triathlon stronger.Load Management in Training: Respecting recovery to avoid setbacks and enhance performance.Influence of Mentors: How coaches like Brett Sutton shaped Matt’s career and coaching style.Dealing with Concussions: The psychological and physical challenges of recovering from a concussion.Team and Community Support: The value of camaraderie and encouragement during tough times.Retirement Decision: How family and shifting motivation led Matt to step away from professional triathlon.Building a Strong Endurance Base: The benefits of developing a physical foundation through varied sports.Mental Resilience and Goal Setting: Using small, achievable goals to regain fitness post-injury.Links:
Connect with Matt through Instagram: https://www.instagram.com/mattytrautman/
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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What does it take to lead one of Britain’s most iconic sports into a new era?
In this episode, we sit down with Jon Dutton OBE, CEO of British Cycling, to unpack how purpose-driven leadership, bold decision-making, and emotional intelligence are shaping the future of sport.
From orchestrating the ground-breaking Rugby League World Cup to overseeing the path to Paris 2024 and beyond, Jon shares the untold stories behind elite performance, everyday cycling, and the entrepreneurial mindset needed to drive systemic change.
We talk values, resilience, media disruption, and why mindset - not just physiology - is becoming the biggest predictor of success in sport and business.
Whether you're an athlete, a business owner, or simply looking for leadership inspiration, this conversation is a masterclass in navigating challenge with clarity, ambition, and integrity. If you’re ready to think bigger and lead better-this episode is for you.
Highlights:
Leading with Purpose: How purpose-driven leadership is reshaping British Cycling and driving systemic change.Resilience Through Adversity: Navigating setbacks, including the postponement of the Rugby League World Cup, with determination and values.The Role of Values in Decision-Making: How making difficult decisions in sport, such as postponing an event, is grounded in core values like authenticity and inclusivity.Building a Positive Culture: How Jon is fostering a culture of trust, loyalty, and collective responsibility within British Cycling.Social Impact Through Sport: Leveraging cycling as a tool for social mobility, community cohesion, and tackling inactivity.Creating Opportunities for All: British Cycling’s commitment to engaging the entire population, from young children to seniors, in cycling.The Growth Mindset: How a growth mindset is key to success in both sport and business, and how British Cycling encourages it within its athletes and team.Entrepreneurial Leadership: How Jon’s entrepreneurial approach is helping British Cycling thrive in a constantly evolving environment.The Power of the Grand Depart: The monumental impact of bringing the Tour de France to the UK in 2027 and its potential for inspiring the nation.Navigating Change in Media: How the shift in TV coverage and media rights is influencing the future of cycling and British Cycling’s role in that transformation.Links:
Connect with Jon through LinkedIn: https://www.linkedin.com/in/jon-dutton72/
Visit the British Cycling Website: https://www.britishcycling.org.uk/
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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What if the key to Olympic gold - and a life well-lived - came down to only a stride?
In this episode, we sit down with Alistair Brownlee: two-time Olympic champion, endurance icon, and someone who’s been redefining what it means to win - on the course, and in life.
We dive into a decision that perhaps changed everything - walking away from Cambridge University - the power of brotherhood, and why helping his brother over the finish line in Mexico taught him more than any medal ever could. We explore risk, identity after retirement, and why winning doesn’t always feel the way you think it will.
Whether you're chasing your own endurance goals or navigating high-pressure decisions in life or business, this conversation delivers hard-earned wisdom, straight from one of sport’s most driven minds. This is about resilience, reinvention, and finding joy in the journey - even when the finish line keeps moving.
Highlights:
The Power of Small Margins: How winning by a stride is about preparation, not just confidence.Pressure is a Privilege: Turning pressure into performance by reframing expectations.The Brotherly Bond: How helping a sibling at the Olympics taught more than a gold medal.Making Life-Altering Decisions: The leap from Cambridge University to a full-time triathlon career.Resilience Through Failure: Why failure is a stepping stone, not the end, on the road to success.Confidence vs. Self-Belief: Why self-belief, grounded in preparation, is the true foundation of performance.Daily Habits Drive Success: How routines and understanding motivations are key to long-term achievement.From Athlete to Entrepreneur: The shift from elite sport to building successful businesses.Inspiring the Next Generation: Creating opportunities for young people to experience triathlon through free events.Simplicity in Nutrition: Why effective endurance nutrition is all about simplicity and smart choices.Balance in Performance: The importance of moderation and balance, including the role of alcohol in professional sport.Links:
Connect with Alistair through LinkedIn: https://www.linkedin.com/in/alistair-brownlee/
Connect with Alistair through Instagram: https://www.instagram.com/alistair.brownlee/
Visit the Brownlee Foundation Website: https://www.thebrownleefoundation.org/
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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Today’s episode is a little different - because today’s guest is... me. Well, not exactly me, but my digital doppelgänger: AI Charlie.
That’s right, I’ve created an AI version of myself, trained on everything I’ve ever said on this podcast and beyond, and today, I’m putting him in the hot seat. Why? Because I wanted to test something: Can an AI trained on my conversations, thoughts, and beliefs deliver insight, inspiration, and maybe even a little wisdom about the world of endurance sports, just like Claire & I aim to do with our guests each week?
Think of this as an experiment in self-reflection, curiosity, and the ever-evolving relationship between humans, performance, and technology. We dive into some of the core themes of The Business of Endurance - mental resilience, balance, performance, and purpose - but through the lens of someone - or something - that knows me perhaps a little too well.
So buckle up for a conversation with... my AI-Clone. And maybe, just maybe, we’ll uncover something new about what it means to endure.
Highlights:
The Trifecta Morning Routine: Why Movement, Mindfulness, and Growth Fuel Peak PerformanceConversations with Your Digital Doppelgänger: Can AI Reflect, Inspire, and Challenge Us?Ruthless Prioritisation and Delegation: What High-Performers Teach Us About TimeFuel to Thrive: The New Nutrition Rules from Elite Endurance AthletesWhy Range Before Niche Builds Resilience, Adaptability, and Long-Term ExcellenceCulture Is the Glue: Why Humor, Purpose, and Belonging Turn Teams Into PowerhousesInjury Prevention for Longevity: Consistency, Strength, Recovery, and Listening to Your BodyMetrics That Matter: From HRV to Gratitude – Measuring Progress in Sport and LifeMarginal Gains Done Right: Why Small Changes, When Aligned, Deliver Massive ResultsA Final Habit to Transform Your Day: Move, Reflect, Learn – Every MorningLinks:
Connect with AI Charlie on the Trusted Team Website: https://thetrusted.team/
Connect with the real Charlie Reading through LinkedIn: https://www.linkedin.com/in/authorspeakercoach/
Connect with the real Charlie reading Richard through Instagram: https://www.instagram.com/charliereading/
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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What does it take to be the fastest in the world - not once, but time and time again? And what can business leaders learn from world-record-breaking athletes?
Today, we sit down with Richard Oakes, a four-time world champion, national record-holder, and co-founder of Team Ohten Aveas, the world’s fastest masters cycling team.
But Richard isn’t just dominating the track - he’s also reshaping how high-performance thinking applies in the business world, coaching elite firms to work smarter, perform under pressure, and embrace marginal gains for success.
In this episode, we uncover the secrets of elite endurance - from pushing past plateaus to balancing ambition with longevity. Richard shares how data, resilience, and the mindset of a champion can transform not just your performance, but your career and health.
If you want world-class strategies to go faster, think sharper, and achieve more, this is an episode you can’t afford to miss.
Highlights:
Why the Process, Not the Prize, Fuels ChampionsThe Pain, Power, and Purpose Behind an Hour RecordThe Equation of Excellence: Relentlessness, Integration, and Human EnergyBalancing Elite Performance and a Full-Time Career: No Excuses, Just ClarityMind Over Muscle: How Meditation, Energy Awareness, and Embodied Healing Drive RecoveryFrom Marginal Gains to Paradigm Shifts: Finding the Edge in an AI WorldLinks:
Connect with Richard through Instagram: https://www.instagram.com/oakes_worldchampion/Connect with Richard through LinkedIn: https://www.linkedin.com/in/richard-oakes-87646020/
Visit the Ohten Website: https://ohtengroup.com/
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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What does it take to endure? To win? And to keep coming back? In this episode, we sit down with one of the most iconic figures in endurance sport - Ironman champion Kathleen McCartney.
You may know her as the winner of the legendary 1982 Ironman, the race that gave us 'The Crawl.' But her story didn’t stop at the finish line. Kathleen shares the mindset that took her from an inexperienced college student to an Ironman world champion in just a year.
She opens up about coming back to racing after kids, rebuilding herself through endurance sport after divorce, and the wisdom she’s gained from coaching. She reveals the greatest lessons she learned from legendary mentors, including Bill Bachrach, and the surprising friendship that brought her back to Kona decades later.
Whether you’re an athlete, entrepreneur, or someone looking to overcome life’s challenges, Kathleen’s story will inspire you to redefine what’s possible.
Highlights:
Winning 1982 Ironman: A Shared Moment of Sporting HistoryReturning Stronger: Ironman Comebacks Through Motherhood and DivorceFriendship Forged in Competition: Completing Kona with Julie MossCoaching with Purpose: TriDot and Smarter Training PrinciplesCancer, Community, and Comebacks: The Mike Levine StoryMental Strength for Life: Endurance Lessons Beyond the Finish LineLinks:
Connect with Kathleen through Instagram: https://www.instagram.com/kathmccartney/?hl=enConnect with Kathleen through LinkedIn: https://www.linkedin.com/in/kathleen-mccartney-94652268/
Connect with Kathleen through TriDot: https://www.tridot.com/coach/kathleen-mccartney
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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What does it take to break free from the corporate grind, build multiple businesses with zero industry experience, and push your body to the absolute limit in some of the toughest endurance races on the planet?
Today’s guest, Simon Dent, has done it all. From working as a solicitor in the City to promoting celebrity-packed nightclubs, to building some of the most successful marketing and publishing agencies in sport - Simon’s journey is anything but conventional. He’s also completed the Marathon des Sables, one of the toughest races on Earth, and is now on a mission to reduce plastic waste in the sports industry.
In this episode, Simon shares the mindset shifts needed to leave a secure job, how endurance sport shapes elite entrepreneurs, and why most footballers go bankrupt - and how to avoid the same financial traps. If you want lessons in resilience, reinvention, and making your passion your business, this is one you can’t afford to miss.
Highlights:
From City Lawyer to Mental Health CrisisBuilding Business: The Power of Surrounding Yourself With ExpertsHow Ultra Running Became TherapyBusiness and Endurance: Lessons From Each WorldMarathon des Sables: Blood, Sweat and FriendshipSave Our Souls: Creating Sustainable Sports EquipmentFinancial Education: Why Footballers Go BankruptThe Brisbane to Sydney Run ChallengeLinks:
Connect with Simon through Instagram: https://instagram.com/ultraentrepreneurConnect with Simon through LinkedIn: https://www.linkedin.com/in/simon-dent-9509b728/
The 2025 Dallaglio RugbyWorks & British and Irish Lions Ultra Endurance Challenge: https://justgiving.com/page/ultra-endurance-challenge
Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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What if one voice could change the way you see endurance sport - and even yourself? Today, we’re joined by an iconic voice of Ironman, Paul Kaye - the man who’s called thousands of athletes across the finish line and witnessed some of the most powerful moments in the sport.
But Paul isn’t just an announcer. He’s an Ironman finisher himself, a master of storytelling, and someone who truly understands why endurance sport transforms lives.
In this episode, Paul shares the most unforgettable finish line moments, the power of music to fuel performance, and why Ironman is more than just a race - it’s a life-changing experience.
We also dive into his own endurance journey, what makes Ironman South Africa so special, and the deep “why” that drives us all.
Whether you’re an athlete or just looking for inspiration, this episode will make you rethink what’s possible. Let’s get into it.
Highlights:
The Journey From Radio to Ironman Finish Line IconTurning Grief and Divorce into Personal FuelCrafting Magic Moments at the Finish LineThe Art of Emotional Announcing, Not EgoUsing Music to Heighten Race-Day DramaBalancing Emotion During Tragedy and CrisisReflections on Kona vs. Nice: A World Champs SplitWhy Silence and Stillness Matter More Than HypeLinks:
Connect with Paul Kaye through his Website, LinkedIn and Instagram.Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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What does it take to reinvent an entire sport? Well, today we sit down with Chris Williams, the commercial leader behind Supertri, the revolutionary triathlon league, shaking up endurance sport From securing game-changing partnerships to creating a team franchise model that financially supports athletes.
Supertri is on a mission to make triathlon faster, more exciting and more sustainable for pros and fans alike. But Chris's journey goes far beyond boardrooms. He's an endurance athlete himself, and in this episode he shares the jaw-dropping story of his attempted Atlantic row and the dramatic rescue that followed.
We talk about resilience, risk and bouncing back from failure, as well as what endurance sport can teach us about success in life and business. So if you want to know how the sport is evolving, how to push your limits and how to turn passion into opportunity, this is an episode you can't afford to miss.
Highlights:
Chris’ Unconventional Journey into Sports BusinessFrom Rowing the Atlantic to Finding PurposeThe Role of Psychology in Leadership and SalesLessons in Resilience from a Life-Threatening CapsizeAnchoring Emotions with "Where Do I Need to Be?"Supertri’s Mission to Modernize TriathlonCreating High-Impact, Short-Course Triathlon EventsThe Power of Storytelling in Growing the SportSupertri’s Mixed-Gender Team Franchise ModelLinks:
Connect with Chris Williams through LinkedIn.Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Star review.
This episode was sponsored by The Trusted Team and 4th Discipline
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