Afleveringen
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Episode 2 - Embracing Transformation and Inner Growth.
TRUE PEACE IN A POD.
Episode 2: Embracing Transformation and Inner Growth In this episode of "True Peace in a Pod," we explore the theme of transformation and how embracing change can lead to personal growth. Gail shares her personal story of transformation, while Venerable Nick and Venerable Michael provide insights on the Buddhist perspective of change and the role mindfulness plays in guiding us through life’s transitions. We discuss the key steps to embracing transformation, from awareness and acceptance to taking intentional action.
Our conversation is designed to help you see transformation as a natural and necessary part of life. We also answer listener questions and close with a calming guided meditation led by Venerable Michael, focused on visualising and embracing positive change. Join us on this journey of transformation and inner growth!
Highlights: What transformation means from a Buddhist and personal growth perspective. How mindfulness and meditation can support you through change. Key steps to embrace transformation in your own life. Guided meditation for letting go and embracing positive transformation.
Don't forget to subscribe and join us next month for Episode 3: “Minimalism and a simpler life.
About 'TRUE PEACE IN A POD'.
“Guiding you to inner peace, one step at a time”.
Firstly, find somewhere quiet and calm to settle comfortably and peacefully, take a deep breath and relax.
"Welcome to a transformative journey of peace, wisdom, and spiritual growth. In a world filled with noise, stress, and endless distractions, we all crave moments of serenity and deeper meaning. This is where our podcast comes in. Join me Gail, a 57-year-old woman with a lifetime of experience and a deep passion for personal growth, alongside two revered Buddhist monks Venerable Nick and Venerable Michael, as we embark on a series of enlightening conversations that will guide you towards inner peace and understanding. Each episode dives into different topics that affect us all—whether it's dealing with loss, daily stress, cultivating compassion, or finding balance in our chaotic lives. Together, we blend ancient eastern teachings with modern-day wisdom, offering you practical tools and insights to apply to your own life. Our conversations are not just about spirituality but about real-life challenges and how we can navigate them with grace and mindfulness".
*Includes a 10 minute guided meditation.*
"Whether you're seeking to deepen your spiritual practice or simply looking for a moment of calm in your busy day, this podcast will provide you with the inspiration and guidance you need. Tune in, listen, and discover the peace that resides within you".
Be a Part of the Conversation. Have a topic you’d like us to discuss or a question you want answered? We want to hear from you! Submit your questions and ideas via my website, and you might hear them addressed in our upcoming episodes.
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Welcome to the very first episode of "True Peace in a Pod!" In this episode, hosts Gail McNeill, Venerable Nick Santacitto, and Venerable Michael Viradhammo introduce themselves and share the inspiring story of how their paths crossed. Discover how Gail found light and peace through Venerable Nick’s YouTube videos during a dark time in her life, and how this connection grew into a shared vision to create a peaceful community through this podcast.
We’ll dive into the basics of mindfulness and meditation, explaining how these practices can transform your daily life. Whether you’re new to mindfulness or looking for practical ways to find more peace and balance, this episode will give you a fresh perspective and tools to get started. We also answer some audience questions and end with a calming guided meditation to help you centre yourself.
Join us on this exciting journey as we kick off "True Peace in a Pod!" – a podcast dedicated to helping you find true peace in the midst of life’s chaos.
Links for resources;
Gail's website: https://fiftysister.com/
Watch on YouTube: https://www.youtube.com/@FiftySister
Printable Habit Trackers: https://nickkeomahavong.com/meditation-1
Download Our Meditation App: https://nickkeomahavong.com/guided-meditation/download
Access Our Online Retreats: https://nickkeomahavong.com/retreats
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