Afleveringen
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A bit of a Different Episode for you guys - Today we have Dr. Mangat here who took out time from his busy schedule of helping others all day and dropped a lot of knowledge on us backed up with lots of studies.
Be open minded when listening to this as some things may contradict what your thought processes or your current habits may be. However, having this knowledge can help you make overall better decisions in regards to your health and those around you.
If you are local and have anyone close to you in need of lifestyle changes check the information below.
Dr Mangat’s - Instagram - @ drdeepysingh and credentials below
Internal Medicine, DipABIM
Lecturer, University of Toronto
Medical Director, Aroga LM ,ON
Clinical Faculty,TMU School of Medicine
GIM Staff, NYGH
https://www.aroga.com/referral-forms/
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App -www.trynagetjacked.com
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We are finally back - sorry about the bootleg set up and the lack of editing in this one - but I thought you guys would enjoy the raw footage of the podcast but at the same time add value to your lives.
Lots of things have been happening behind the scenes, progress is happening, gains are happening, but sometimes with things happening training / health can take a back seat which is exactly what we talked about in this one.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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Zijn er afleveringen die ontbreken?
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3rd week into getting the gym set up - things are looking niceeee, the gym will be done faster then we think - at least the back portion where we can have some dope training sessions.
We also dove into the fact nobody trains legs hard enough or even trains to failure, this is a massive topic as if we apply this concept to all our training we can see crazy gains,
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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Another update on the behind the scenes for the gym that is upcoming shortly, also talked about how different training styles can lead to different results in training.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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Great episode with the homie Prab - he dropped a lot of knowledge regarding how to integrate mobility, stability work into our workouts so we can continue getting as jacked as possible
Check Prab at prab.physioforfighters on Instagram
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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Been a while since we got together - but this was a fun catch up episode on what's been going on behind the scenes - we gave the full breakdown on what we have been working on and what has been done so far with the whole gym situation.
Along with how we started the process and we are excited to take ourselves and you guys along with us on the journey of this new venture
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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This was a fun episode with the bros going over our current training programs and approaches to diet/cardio. Along with our favorite pre workouts as well as our protocols for reverse dieting so we don't gain all the weight back.
Lastly we got into how we started online coaching - this will be a topic we will keep adding more on to as we learn more about business and coaching others for a longer time.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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This was a unique episode as you guys who listen will be able to tell right away - as Ravdeep who is the owner of Singh inks, Bulldog brampton and IG/tik tok - Singhlifts dropped some knowledge on us as well have a perspective on how long he has been doing this. So anybody trying to start out and see him killing it - understand how long he has been on his journey now.
And one thing you'll hear over and over again is how he used his passion to do what hes doing now instead of chasing money.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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This episode was full of fun knowledge but also sharing our experiences in the gym and outside of the gym. One of main topics we touched on was having FUN - which sometimes gets put to the side especially in our current culture of go go go we forget the name of the game is have fun in everything we do. Because if we just keep waiting the fun never really comes.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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This was a fun episode with a long term TGJ Squad member Harman Litt, Who is actually starting his own training business very soon which is exciting. He is an active TGJ member who has always been helping out the community and everyone staying consistent with the jacked path.
Lots of gems in this one
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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We talked about several topics in this one - along with our current training updates where our current status is at in our personal training journeys, if there are things we are trying that are working or not working. Alongside this we went into detail of why we should bulk or not BULK.
One big take away - Please get a hold of your health. We may not be seeing the consequences right now and may not for the next 10 years but the concerns are real. Things can all catch up really quick.
Make a change, take action, let the compounding in the right direction happen. Stop blaming our genetics or identifying ourselves as always being overweight/unhealthly. F that.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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This was an episode FULL OF KNOWLEDGE - from Brendan who has been in the Industry for 10 + years with an intensive background in sports, rehab, injuries, helping 1000s of athletes stay injury free.
Make sure to check out @thelabsportsmed on Instagram and website - https://thelabsportsmed.ca/
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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This was a fun episode with a long term TGJ Squad member Aman grewal - who dropped alot of knowledge in this one which is one of the biggest pillars in what we preach here in TGJ is making we are learning along the way and always trying to get a our knowledge just as jacked as our physiques.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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This was a fun episode with the bros as we touched on how we stay positive on a daily basis, along with some tricks we use to keep our mind engaged in whatever we are doing.
We also discussed what our favorite carb sources are, along with how many sets per exercise we recommend
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
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In this episode we both share our own thoughts on what success actually means and looks like to us personally. Whether that's more the lifestyle, life or relationships wise or financially. Overall great conversation and something we should all think about.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
www.trynagetjacked.com
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In this episode we both shared our opinions on this topic as we hear this quite often that “the gym is where I go to face my demons” etc. Great discussion as we all had somewhat similar yet different opinions in this one
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
www.trynagetjacked.com
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In this episode we both shared our current training updates and how future possible training may look like. Also answered a few common questions regarding diwali, injuries and major cutting KEYS.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
www.trynagetjacked.com
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In Episode 44 - of the TGJ Podcast we go into how to plan ahead when things may not be going to plan and understanding this is part of the game. We cannot control certain things, but we can control how we react to the situation at hand.
Hope this helps you get back on track and make your mind focused on solutions rather than problems
Stay Jacked and Smiling
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In Episode 43 of the TGJ Podcast, we dive deep into the art of avoiding distractions and enhancing your focus in today's fast-paced world. Tune in as we share top tips and strategies that can help you reclaim your time and boost your productivity. From practical techniques to mindset shifts, this episode is packed with valuable insights that you can implement right away. Whether you're working from home, studying, or just trying to stay organized, these tips will empower you to take control of your attention and achieve your goals. Don't let distractions hold you back—listen now and start making positive changes in your life today! Remember to like, subscribe, and hit the notification bell for more insightful content from the TGJ Podcast!
Stay Jacked and Smiling
www.trynagetjacked.com
personal growth, time management, mindfulness, motivation, life coaching, stress management, personal development, digital detox, overcoming distractions, productivity tips, how to avoid distractions, goal setting, mental clarity, work-life balance, podcast episode
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This was a great one - Ganesh (Zeus) who has been training himself for over 20 years now and others for over a Decade shared all the secrets of integrating a healthy lifestyle into our day to day with some hacks, as well as how can we get our parents to start getting our parents involved. Also, we dove into how to integrate our south asian food and still achieve our health goals.
This one was full of knowledge. Make sure you share and save this!
Stay Jacked and Smiling
You can find Zeus @zeus_viii on IG and His gym in Toronto - @mindandbodyfitnessto
Coaching and Programs - www.trynagetjacked.com
#trynagetjacked
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