Afleveringen
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Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.
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Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love.
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This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.
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This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you.
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We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort.
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This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep.
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This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.
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This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.
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(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit.
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This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.
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This track includes a series of overlapping positive affirmations to support you in building self-esteem and self-love. We all compare ourselves to others sometimes and might feel like we will never be good enough. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.
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This is a short guided meditation to manifest your dream life. Your deepest desires are possible when you allow them to live and thrive in your heart and mind. Align your life to your deepest desires with this powerful guided manifestation meditation. Relax and allow your mind, body, and spirit to align.
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This is a short guided meditation for creativity and being yourself. We are our most creative and expressive when we feel free to just be. This morning meditation will help start your day off in a generative and creative way.
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This is a gentle guided meditation to program your mind for health wealth and happiness while you sleep. Drift off to the soothing sounds of ocean waves. Allow the positive affirmations to direct your unconscious mind towards your healthy and happy future while you drift into a peaceful slumber. The last three minutes of this audio are music only.
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This is a guided meditation to transmute intense emotional energy into healing. Listen to this meditation to connect with and release trapped emotional energy from your body. Emotional energy can become trapped in us when we push our emotions down. This emotion doesn't go away. It controls us unconsciously until we make the space to feel it and release it fully.
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This is a short guided meditation to anchor your mind and body into a state of freedom, peace, joy, and relaxation. In this meditation, you will be guided to revisit a memory of exhilaration or relaxation. An experience in which you felt so caught up in the moment you forgot to worry or even think. You can use this memory as an anchor to bring your mind and body back to a state of inner harmony anytime you feel swept away by busy thoughts.
Photo by Drew Coffman
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This is a short guided meditation to have inner peace, not only in moments of stillness but in the moments we need it the most. It is possible to feel your connection to your true nature, the state of peace deep within you, even in the face of hardship and suffering. This meditation will guide you to connect with the space of peace within and keep it.
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Drift off into a deep restorative sleep with this guided meditation. Listen as the soothing nature sounds to lull you. Allow positive affirmations to drift deeply into your mind as you drift off.
Photo by Jonathan Klok
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This track includes hypnotic overlapping affirmations for inner peace and security. Overlapping affirmations allows them to slip deeply into the most powerful parts of your mind. Listen to this track while drifting off to sleep at night for best results. We recommend listening every day for 30 days to allow the affirmations to become deeply embedded in the subconscious mind.
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Join me in this short guided meditation for inner peace. In this meditation, you will practice opening the space within for peace to enter. Quieting our minds and making room for peace allows us to have a greater sense of ease in our lives.
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