Afleveringen
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If you’re a self-confessed people pleaser, this episode is for you.
We’re joined by coach and author Caitlin Judd, who’s written Good Girl, Goodbye. We talk about the 12 archetypes of the “good girl” and how to break free of society’s expectations so you can live as your most authentic self.
🧾 LINKS & RECEIPTS
Follow Caitlin Judd On Instagram
Caitlin Judd - Website
Shop Good Girl, Goodbye
You’re Wasting 70% Of Your Life - Olivia Unplugged
The Good Girl Myth - Sydney Morning Herald
The Confidence Gap In Men And Women - Forbes
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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The fan girl is making a resurgence. In this episode we’re talking about what it means to be a fan girl, the psychology behind fandoms, and how you can embrace your passions to be your own number one fan.
🧾 LINKS & RECEIPTS
Data Shows “We Need To Talk” Triggers Cortisol Spikes
Canva
A History Of The Fangirl - Her Campus
What Makes A Fangirl - Frieze
Fangirl - Merriam Webster Dictionary
Finding The Fangirlscape - Study
Is Fandom An Obsession Or Is That The Misogyny Talking? - Refinery29
Pinterest Summer Trends
I’m A Bandwagon Knicks Fan - USA Today
Why Being A Sports Fan Is A Win For Your Mental Health - Red
Collective Effervescence - Rolling Stone
In Defense Of The Fangirl - The Michigan Daily
Fangirl Culture & The Aesthetics Of Admiration - Sartorial Magazine
Syd Girls Social - Instagram
Cool Girls Club - Instagram
Zara McIntosh - Instagram
Assume Everyone Likes You - Instagram
Shit You Should Care About
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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Today we’re talking lifestyle creep: with every pay rise, your spending quietly upgrades too, until your bigger paycheck feels just as tight as the last.
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
🧾 LINKS & RECEIPTS
Visit Ubank
Subscriptions On The Rise - AdNews
Australians Upgrading Phones - TechGuide
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Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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This week we’re joined by a multitalented queen, Brittney Saunders! She’s a content creator, entrepreneur, and one of the OG Aussie influencers - and she’s no stranger to chasing her dreams in her career. This is your guide to have the audacity in your professional life and beyond.
Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.
🧾 LINKS & RECEIPTS
Follow Brittney Saunders On Instagram
Follow Brittney Saunders On TikTok
Shop FAYT The Label
Listen To High Scrollers On Spotify
Listen To Big Business On Spotify
The Power Of Quitting - Tedx Cooks Hill
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Rest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest.
Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.
🧾 LINKS & RECEIPTS
Australia Caught Napping On Sleep Policy - RACGP
1 In 2 Australians Facing Workplace Burnout - Beyond Blue
Nobody Told Gen Z That Rest Is Also Work - Medium
7 Types Of Rest That Every Person Needs - Ideas.Ted.Com
Why You Need To Develop A Rest Ethic - Daria Williamson
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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We’re chatting security and scams: they’re everywhere at the moment, but there are ways you can protect yourself and your money from even the really sophisticated schemes.
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
🧾 LINKS & RECEIPTS
Visit Ubank
2024 ACCC Targeting Scams Report
How Passkeys Work - Ubank
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Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Just like brushing your teeth, maintaining your emotional hygiene is a crucial step in our self-care routines. In this episode, we talk about practicing emotional hygiene (even when your mind is racing) and ways to care for your mental health.
Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.
If you or someone you know is in need of support, please reach out to any of the following resources that can help:
Lifeline on 13 11 14
Beyond Blue on 1300 224 636
Medicare Mental Health Line on 1800 595 212
🧾 LINKS & RECEIPTS
How To Practice Emotional Hygiene - This Way Up
A Guide To Emotional Hygiene For Overthinkers - Substack
The Case For Big Feelings - Psychology Today
The RAIN Technique - Tara Brach
Emotional Archaeology - EI Magazine
Australians Waiting 12 Years To Seek Mental Health Help - Study
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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The magic of a good outfit cannot be understated, and this episode is all about embracing your inner style icon. We chat about the differences between stylish and trendy, and how to dress to channel your confidence.
Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.
🧾 LINKS & RECEIPTS
Enclothed Cognition Study
Enclothed Cognition - Fashion Journal
The Secrets To What Make An Outfit OUTFIT - Substack
Stylish Vs Trendy - Tris Studio
Organic Vs Manufactured Trends - Instagram
Sandwich Dressing - Purewow
The Third Piece Rule - Purewow
A Wardrobe Refresh Might Be Good For Your Health - Women’s Health Mag
Lottie Lashley On Instagram
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Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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We’re breaking down money dysmorphia: if you ever feel like your perception of your finances doesn’t quite match the reality, this one’s for you.
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
🧾 LINKS & RECEIPTS
Visit Ubank
Money Dysmorphia and Gen Z - Credit Karma
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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It’s time to streamline your skincare. We’re breaking down the essentials when it comes to nourishing your skin, and how to build your own capsule skincare routine.
Welcome back to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.
🧾 LINKS & RECEIPTS
“Capsule Wardrobe” For Skincare - TikTok
Skinimalism - Clear Stem
Shop Amperna Soothing Duo
Shop La Roche Posay Cicaplast Balm
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Follow Two Broke Chicks on Instagram
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Join our Two Broke Chicks Facebook Group
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Welcome to our Mid Year Glow Up miniseries! We’re taking you through the ways you can upgrade your life and be the best you that you can be.
In this episode, we’re chatting about your inner circle and the 5 Friends Theory - because who would we be without our besties?
🧾 LINKS & RECEIPTS
Why Your Circle Matters - The Mindful Psychologist
The Friends Closest To You Help You Live Longer - Super Age
Whom You Surround Yourself With Matters - Krista Ryan
Mirror Effect - Substack
The 5 Friends Theory - Jim Rohn
The 5 People Closest To You Are Setting The Pace Of Your Life - Instagram
Lifelong Social Support Can Slow Biological Ageing - Study
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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We’re talking about soft saving: the act of saving your money, but with some flexibility to allow yourself life’s simple pleasures. Because saving your money shouldn’t mean stopping your entire life!
Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
🧾 LINKS & RECEIPTS
Visit Ubank
Inside Gen Z’s Soft Saving Movement - Investopedia
Young Women More Stressed About Finances - ASIC
Financial Stress And Mental Health - Australian Institute Of Health And Welfare
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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We’re back with our June Favourites! We share a hack to glow up your selfie game, whimsical jewellery brands that you need on your list & a conversation game to learn more about those ya love.
🧾 LINKS & RECEIPTS
Shop Adairs Towels
Follow Plowrong on TikTok
Shop Reflex Card Game by Flex Mami
Shop Lush “After” Massage Bar
The Meanings Of Rings - Instagram
Shop Cleopatra’s Bling
Shop Temple Of The Sun
Shop Mountain And Moon
Shop AERE Barrel Pants
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Time is money chicks! We’ve put together five ways to save you valuable hours every single week, so you have even more time for the things that fill your cup.
🧾 LINKS & RECEIPTS
26+ Hours Saved – Instagram
Daily Steps And Health Outcomes In Adults – Study
The Four Song Rule – Sydney Morning Herald
The Global Human Day - Study
Context Switching - WorkElate
Reducing Attention Residue - BBC
Brown Noise Hack – Instagram
Ingredient Prepping – Plain Everything
The 4D Filter/Eisenhower Matrix - Forbes
Analysis Paralysis – news.com.au
The One Touch Rule – Apartment Therapy
How Much Time We Spend Looking For Things – IKEA
Ur The Main Character & This Is Ur Movie Intro Song – Spotify
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Welcome back to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re breaking down a different financial term each week to make you the money savvy baddie you were always meant to be.
This week, we’re talking about doom spending: the habit of impulse spending to cope with feelings of anxiety, stress or uncertainty. Relatable, we know.
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
🧾 LINKS & RECEIPTS
Visit Ubank
Doom Spending - CBRE
The 24-Hour Rule – Money Magazine
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Two Broke Chicks Facebook Group
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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We're chatting Toy Story lore and the Taylor Swift easter eggs you might've missed. Plus, we discuss the latest reports on the America's Next Top Model docuseries lawsuit and debate whether the era of the handbag is over. In this ep, we're spilling the tea with content creator, comedian and pop culture expert Starr McGowan.
🧾 LINKS & RECEIPTS
Follow Starr McGowan on Instagram
Follow Starr McGowan on TikTok
Tyra Banks Sues Netflix Over America’s Next Top Model Documentary – The Guardian
Is The Handbag Over? – New York Times
Handbags Are Very Much Alive – Data But Make It Fashion On Instagram
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Follow Two Broke Chicks on Instagram
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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It’s hard to catch at first, but some of our little daily habits might actually cost us thousands every year. This episode is your sign to curb some of those habits (lifestyle creep and convenience tax, we’re looking at you) and reclaim your time, energy, and well-earned moolas!
🧾 LINKS & RECEIPTS
How Singing Can Make You Feel Better – Women’s Health Tasmania
Radical Honesty Strengthens Friendships – Study
The Hidden Cost Of Convenience And How To Cut Them – 123 Financial Group
Convenience Tax In Grocery Shopping – Nine News
The Upgrade Syndrome – Recording Revolution
Phone Upgrade Frequency in Australia – TechGuide
Shiny Object Syndrome – Forbes
Subscription Creep in Australia – 7News
Treat Culture – The Conversation
Locker App
Negotiating Your Salary – Explore Careers
Loss Aversion – Madison Black
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Welcome to this special miniseries, brought to you by Ubank! In these bonus six episodes, we’re going to go through a different financial term each week to make you the money savvy baddie you were always meant to be.
This week, we’re talking about loud budgeting – the trend encouraging you to be transparent about your savings goals and spending limits.
Thanks to our sponsor Ubank for making this episode of Two Broke Chicks possible!
🧾 LINKS & RECEIPTS
Visit Ubank
Loud Budgeting - Thriving Wealth
The 50/30/20 Rule
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Follow Two Broke Chicks on Instagram
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Watch Two Broke Chicks on YouTube
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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Catching feelings for your bestie, having a change of heart in your career, and what do you do when your best friend has become your roomie from your worst nightmare – and is even flirting with your man? We dive into some of your diabolical dilemmas with our honest reactions and some (hopefully) helpful advice.
Want your diabolical dilemma featured in the podcast?
💌 Send us an email at [email protected]
Or head to our website to submit your dilemma there at
https://brokechicksmedia.com/pages/contact
All submissions are kept anonymous.
🧾 LINKS & RECEIPTS
The Experience Of Regret – Study
Career Changes Over A Lifetime – University of Queensland
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
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Join our Two Broke Chicks Facebook Group
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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The art of seduction isn’t just for your relationships. In this episode, we break down how to flirt with your life and utilise that crush energy to add that sparkle back into your day-to-day.
🧾 LINKS & RECEIPTS
Shop Garnier Fructis Curls Method Hair Mask
Sleep Time "Sweet Spot" Linked To Healthy Ageing - Washington Post
Flirt With Life: Seduction Beyond Romance – Substack
How To Flirt With Your Life – Substack
The Feminine Guide On How To Flirt With Life - Medium
How To Flirt With Life (so that life flirts back) – Florence Given
⚡CHUCK US A FOLLOW
Follow Two Broke Chicks on Instagram
Follow Two Broke Chicks on TikTok
Join our Two Broke Chicks Facebook Group
Watch Two Broke Chicks on YouTube
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
See omnystudio.com/listener for privacy information.
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