Afleveringen
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Faith and Zeba introduce season two, which will focus on stories of reinvention.
Zeba chose this quote as a reflection of her philosophy.
"Permit yourself to change your mind when something is no longer working for you." - Nedra Glover Tawwab
And Faith chose this one:
"You must learn a new way to think before you can master a new way to be." — Marianne Williamson
We are mistresses of reinvention, having done it more than once in our adult lives. Our guests will share their own stories of the how and why of reinventing themselves.
The goal of this season is to encourage listeners to recognize that it is never too late to start over, pivot, or change their minds. If something is no longer serving you, change it.
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As we wrap up the first season of "Two Coaches in a Room," we take a moment in our final episode to reflect on the incredible journey we've had. This season has been a labor of love, filled with authentic, empowering, and insightful conversations about women's health and wellness in midlife.
In this episode, we dive into:
🔹 The powerful lessons we've learned from listening to our incredible guests share their personal and professional experiences.
🔹 Key takeaways about navigating perimenopause, menopause, lifestyle diseases, self-care, and mental health in midlife.
🔹 The importance of creating safe spaces for open dialogue on often overlooked or stigmatized topics.
Through this season, we've been reminded of the resilience, wisdom, and strength that women bring to this transformative phase of life. 💖
A heartfelt THANK YOU to our guests and listeners for making this inaugural season a success! Your stories, feedback, and support inspire us to continue the conversation.
🎧 Tune in to our final episode of the season and reflect on the lessons learned and the impactful moments that defined this journey.
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Zijn er afleveringen die ontbreken?
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n our latest episode of "Two Coaches in a Room," we tackle a topic that hits close to home for many women in midlife: lifestyle diseases and their connection to menopause.
We're honored to have Dr. Nancy Kunyiha, an Associate Professor at Aga Khan University Medical School and founder of Uzwena Health, join us for this insightful conversation. As a diabetes expert, Dr. Kunyiha breaks down:
🔹 The link between menopause and lifestyle diseases like diabetes, hypertension, and heart disease.
🔹 Practical strategies to prevent and manage these conditions during midlife.
🔹 The role of self-care, nutrition, and lifestyle adjustments in staying healthy and thriving in this season of life.
This episode is a must-listen for women navigating midlife transitions who want to take charge of their health and well-being. 🌿
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June Osundwa returns in her capacity as a mental health practitioner/clinical psychologist to help us learn holistic self-care.
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Harriet Ngok, the founder of Harriet's Botanicals shared her journey of founding a company that aims at empowering people to care for their health with traditional African remedies. Harriet engages with local communities like the Maasai, Kipsigis and Ogiek to learn about the herbal remedies they utilize for reproductive, respiratory, gastrointestinal and inflammatory issues
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Our guests today share about the menopause transition and the health concerns that arise.
Listen in as Jackie shares her journey with uterine cancer that began with heavy bleeding post-menpause.
Dr Kabugo, a clinical pharmacist and North American Menopause Society certified practitioner shares her expertise on the menopause transition - signs, symptoms, health challenges and solutions,
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Peri-menopause is that stage prior to the end of your monthly period and can run from 45-to 55; some women start earlier, and some end later. It is a long period. Then comes the end...menopause. Then we realize that, actually, the end is just another beginning. We become post-menopausal.
Our two guests are sisters - Jackie and Atieno Othoro and they are both in that post-menopausal season of life. Listen in as they share with us how they navigated that menopause transition and what it means to them now to be post-menopausal.
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In this episode, our guests Mejumaa Mbaruku and June Osundwa share what it has been like to be in midlife - How they celebrated turning 50; What they are learning or unlearning in their 50s, and other lessons on life.
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Meet Dr Faith Ngunjiri and Coach Zeba Siaanoi, two women in their early 50s committed to engaging in real talk about the issues that matter to women in midlife.
