Afleveringen
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Dedicated to the Junior Athletes with News reviews and interviews.
This week its all about the start of the Race season, The Awards and a Guest appearance from OIliver Addy
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Zijn er afleveringen die ontbreken?
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Week they Recap the first race in the UKOCR race series alongside the other Races at Tartan warrior,
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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The Swift Half – Episode 118
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up
Follow gemma on IG at @gemmas_running_adventures
Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
-
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Tartan warrior March 23rd and 24th, the first race of the UKOCR Race series and 2nd Race of teh Scottish OCR Series, its going to be a big one
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Fron struggling to run to fast becoming a contendar
kevin is one of teh nicest guys you will ever meet, Here is his story
http://www.youtube.com/@ThisDadDoes....
https://www.instagram.com/this__dad__does/
https://lincolnshirerunner.co.uk/
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Dedicated to the Junior Athletes with News reviews and interviews.
This interview is an introduction to your hosts Libbie and Finley
More episodes coming soon
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos
Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Alan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us.
Todays podacst is brought to you by the pocket Ninja
Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com)
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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New races, New Rules and a Prize pot
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here
Becky Neal is on Instagram Here
Chris Shipley is on Instagram Here
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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We Recap Shylla's first year in OCR and how the impact on the ocr Scene has had almost everyone stating that she is the one to watch in 2024
follow Shylla on Instagram at ShyShy 03 🇯🇲🇬🇧🇰🇳 (@shy__shy_03) • Instagram photos and videos
Sign up for nuclear 3k or the awards at 2023 UKOCR Awards / UKOCR Awards | UKOCR
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Farmyard Jam - Use code UKOCR Farmyard Jam 2024
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Why do they call him Grumpy, why does he volunteer, Whats the best event to volunteer at?
We ask him these questions and lots more
Follow UKOCR in Instagram at UKOCR.com (@uk.ocr) •
Go to our website at www.UKOCR.com
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Todays Sponsor - farmyard Jam the only 24 hour OCR in the UK click here to enter and use code UKOCR to save some cash
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