Afleveringen
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Are you exhausted from constantly worrying about what other people think of you? Whether itâs your boss, your family, or even strangers, this fixation zaps your energy and keeps you from being your authentic self. But here's the truth: the more you focus on their opinions, the less you connect with your own.
In this episode, Iâm diving into why âjust letting it goâ never works, and why your brain canât simply switch off these thoughts. Iâll show you how to uncover the deeper beliefs fueling your worries, and teach you how to replace them with thoughts that actually support you.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/397
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and draining our energy? This isnât randomâitâs actually a clue to how our brains process feedback and, more importantly, what we really believe about ourselves.
In this episode, Iâm diving into why we get fixated on some peopleâs opinions, even when they shouldnât matter as much, and why othersâ judgments just slide right by. The truth is, itâs not about the other personâs opinionâitâs about the internal fears and doubts we havenât fully addressed. Listen in to learn why we think this way and how to break this pattern.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/396
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Zijn er afleveringen die ontbreken?
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Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? Thereâs a reason women tend to fixate on othersâ opinions, and itâs not simply a lack of confidence or insecurity.
This week, Iâm diving into why this preoccupation with othersâ opinions is so powerful for womenâand why itâs not silly or superficial to acknowledge its hold over us. You'll hear the first step in breaking free from this pattern (hint: it isnât to judge ourselves) and how to spot the impossible, contradictory standards women are taught to meet.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/395
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?
The bad news is that making everyone happy and controlling what they think about you is literally impossible to accomplish and you will die trying! Sorry, but itâs true.
The good news is you can actually stop trying to manage what everyone else thinks about you at every moment ⊠and feel better about yourself than you ever have before.
Thatâs what Iâm here to teach you in my brand new workshop: How to Stop Caring What Other People Think.
When: Friday, June 6 from 12:00â1:30 p.m. ET
Cost: FREE. (Yes, for real. Itâs free.)
(A limited-time replay will be available if you canât attend live.)
Click here to save your spot: unfuckyourbrain.com/caring/utm_source=podcast
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Have you ever felt that sinking feeling in your stomachâthe one that says, âThereâs no point in trying because nothing will ever changeâ? Thatâs hopelessness, and itâs one of the most dangerous emotional states because it paralyzes us and keeps us stuck. Itâs also one of the most deceptive thought patterns your brain can offer you.
This week, Iâm breaking down why hopelessness is fundamentally a lie. When your brain tells you nothing will ever change, itâs making a claim it canât possibly back up. Tune in to learn how to combat these thoughts and start embracing the reality that change is always possibleâeven when it feels like it isnât.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/394
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts arenât just in your headâtheyâre physical responses from your nervous system reacting to perceived threats.
In todayâs episode, Iâm joined by somatic-based personal trainer Emily Decker to discuss how our bodies process information and why so many of us get stuck in cycles of anxiety and doom-scrolling. We explore the fascinating connection between our nervous system and the constant barrage of alarming headlines, plus why our bodies canât distinguish between real physical danger and the emotional stress we get from media consumption.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/393
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Do you find yourself getting frustrated when others donât see things exactly as you do? When this happens and weâre activated, afraid, or overwhelmed, we often assume our perspective is the only âcorrectâ one. This rigidity creates tension in relationships, leaving us feeling isolated and misunderstood. Sound familiar?
In this episode, Iâm revisiting a concept I call âYou Are Not The Reference Point.â The key is realizing that your thoughts, feelings, and behaviors arenât the standard by which everyone else should be measured. When we allow space for othersâ perspectives, we open the door to better communication, greater acceptance, and less judgment. Itâs a game-changer for any relationship!
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/392
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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After coaching thousands of women (and learning a lot from my own journey), Iâve realized that our brains are really good at focusing on what we havenât yet accomplished, while completely glossing over what we have. Thatâs why itâs crucial to actively look for evidence of growth and progress.
In this episode, Iâm sharing the three biggest insights I gained during my 43rd year: how to handle differences of opinion in relationships without being triggered, how to make decisions even when you donât have all the answers, and why no single achievement will change your life overnight. Tune in to hear how embracing the highs and lows of life can teach us everything we need to know about self-trust, decision-making, and staying grounded in uncertainty.
For full show notes, transcript, and more information, go to: https://schoolofnewfeministthought.com/391
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Is your brain stuck replaying the same unhelpful thoughts on a loop? Youâre not brokenâyour brain is just doing what itâs been trained to do: cling to old stories, even when theyâre holding you back. In this episode, Iâm sharing one of my favorite coaching tools that can break that loop instantly. Itâs simple, powerful, and might just change how you see everythingâfrom your relationships to your goals to how you think about yourself.
Find the full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/390
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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What does it really mean to be extraordinaryâand why does it feel so uncomfortable to even ask that question? In this weekâs episode, Iâm unpacking the way society trains women and marginalized people to fear their own greatness. Weâre taught that wanting moreâmore impact, more growth, more self-expressionâis selfish or arrogant. And in times like these, when the world feels like itâs sliding backward, that message gets even louder: stay quiet, donât make waves, be content with âgood enough.â
But now is exactly when we need to lean into our power. Tune in to learn why being extraordinary has nothing to do with fame or visibilityâand everything to do with how deeply you commit to your values, your purpose, and your own full expression.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/389
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Does the future feel totally impossible to plan for right now? As someone who loves planning and going after my goals, Iâve found it really hard to wrap my brain around long-term thinking when everythingâpolitics, the economy, even basic social normsâfeels like itâs shifting under our feet. So in this episode, Iâm sharing how Iâm navigating this momentâand offering a mindset shift that can help you move forward with clarity, even when the future looks like a big olâ question mark.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/388
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Today, I'm revisiting one of the most essential tools in thought work: the thought ladder.
If youâve ever tried to change your results by slapping on a shiny new thought that doesnât quite feel believable, you already know it doesnât work that way. In this episode, Iâm breaking down why beliefânot just thoughtâis what really drives change, and how to climb the ladder in a way your brain can actually follow. This work takes patience and persistence, but the payoff is huge.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/387
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when weâre supposed to fade into the background, but what if itâs actually the perfect time to dream bigger, take more risks, and redefine whatâs possible for ourselves?
This week, Master Certified Life Coach Susan Hyatt is back to talk about making courageous changesâat any age. Sheâs sharing her own wild decision to sail around the world (with six pets, no less!) and calling out the limiting beliefs that keep women from going after their biggest dreams. Whether you're looking to switch careers, take up a new hobby, or embark on an adventure, this episode is your sign to go for it!
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/386
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Are you struggling to focus with everything happening in the world right now? Youâre not alone. When life feels chaotic and uncertain, itâs natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isnât actually helping you feel saferâitâs just keeping you trapped in stress and anxiety.
In this episode, I break down why your brain wants to keep obsessively checking the news and why that strategy never really helps. Plus, Iâll share one powerful mindset shift that can help you navigate this unsettling time. Tune in to learn how to make this shift and find a little more peaceâno matter whatâs happening around you.
Get full show notes and more information here: https://schoolofnewfeministthought.com/385
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then youâd finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control?
This week, Iâm joined by Oliver Burkeman, author of 4,000 Weeks, to talk about why embracing our limitsânot fighting themâis the key to a more meaningful life. Oliver and I dive into our cultureâs obsession with productivity and perfection, why it actually makes us more anxious, and how to stop chasing an impossible standard and start spending your precious time in a way that actually matters. If youâre ready to stop feeling like life is a never-ending to-do list, this episode is for you.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/384
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Lately it has felt like the world is on fireâwar, climate crises, political chaos⊠itâs a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like itâs our job, and wondering why we feel so anxious and exhausted.
Is obsessively staying informed actually helping youâor just keeping you stuck? In this Greatest Hits episode, I break down how to rewire your brainâs alarm system, recognize when âbeing informedâ is just people-pleasing in disguise, and refocus on your actual sphere of influenceâso you can take meaningful action without burning yourself out.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/383
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answersâwaiting for someone to tell you what to do or how to respond?
Women are taught from birth that weâre too emotional, too irrational, too incapable of figuring things out on our ownâespecially when things get tough. But that conditioning is total BS, and itâs costing us our agency, autonomy, and ability to take action. In this short but powerful episode, Iâm breaking down why itâs crucial to trust yourself, how to develop self-efficacy even when youâre feeling overwhelmed, and why waiting for permission or direction is the biggest thing holding you back.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/382
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partnerâwhether you're single, coupled up, or somewhere in between?
This week, Iâm joined by Meghan Keane, founder of NPRâs Life Kit and author of Party of One: Be Your Own Best Partner, to break down the shame and stigma around singleness and how it holds so many women back from fully living their lives. We talk about how to identify your values, manage your thoughts and emotions, and create meaningful, nourishing connectionsâwith yourself and others.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/381
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like youâre falling behind. If so, youâre not aloneâthis is what happens when weâve been trained to believe thereâs only room for one of us at the top.
In this episode, Iâm digging into the historical and societal roots of this mindset and sharing thought-hacks to help you break free. Youâll learn how to loosen perfectionismâs grip, stop seeing success as a zero-sum game, and shift into a mindset of true abundanceâwhere you can actually celebrate others and yourself at the same time.
Get full show notes, transcript, and more information here: http://unfuckyourbrain.com/380
Mentioned in this episode:
Free Training Coming Up!
Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Join me in my new, free training: How to Stop Caring What Other People ThinkWhen: Friday, June 6 from 12:00â1:30 p.m. ETCost: FREE. (Yes, for real. Itâs free.)(A limited-time replay will be available if you canât attend live.)
How to Stop Caring
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As women, weâve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you youâre not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidoteâyour way to reject the oppressive systems that want to keep you small and doubting your worth.
I'm breaking down what radical self-love and exquisite self-care actually mean, why theyâre deeply political acts, and how they expose the hidden, harmful beliefs youâve been carrying. Weâll tackle the thought patterns standing between you and the self-love you deserveâand Iâll show you how to start practicing it in a way that feels radical and real.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/379
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