Afleveringen
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Do you find yourself getting frustrated when others donât see things exactly as you do? When this happens and weâre activated, afraid, or overwhelmed, we often assume our perspective is the only âcorrectâ one. This rigidity creates tension in relationships, leaving us feeling isolated and misunderstood. Sound familiar?
In this episode, Iâm revisiting a concept I call âYou Are Not The Reference Point.â The key is realizing that your thoughts, feelings, and behaviors arenât the standard by which everyone else should be measured. When we allow space for othersâ perspectives, we open the door to better communication, greater acceptance, and less judgment. Itâs a game-changer for any relationship!
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/392
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IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available as an audiobook and hardcover wherever books and audiobooks are sold!
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Zijn er afleveringen die ontbreken?
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After coaching thousands of women (and learning a lot from my own journey), Iâve realized that our brains are really good at focusing on what we havenât yet accomplished, while completely glossing over what we have. Thatâs why itâs crucial to actively look for evidence of growth and progress.
In this episode, Iâm sharing the three biggest insights I gained during my 43rd year: how to handle differences of opinion in relationships without being triggered, how to make decisions even when you donât have all the answers, and why no single achievement will change your life overnight. Tune in to hear how embracing the highs and lows of life can teach us everything we need to know about self-trust, decision-making, and staying grounded in uncertainty.
For full show notes, transcript, and more information, go to: https://schoolofnewfeministthought.com/391
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Is your brain stuck replaying the same unhelpful thoughts on a loop? Youâre not brokenâyour brain is just doing what itâs been trained to do: cling to old stories, even when theyâre holding you back. In this episode, Iâm sharing one of my favorite coaching tools that can break that loop instantly. Itâs simple, powerful, and might just change how you see everythingâfrom your relationships to your goals to how you think about yourself.
Find the full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/390
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What does it really mean to be extraordinaryâand why does it feel so uncomfortable to even ask that question? In this weekâs episode, Iâm unpacking the way society trains women and marginalized people to fear their own greatness. Weâre taught that wanting moreâmore impact, more growth, more self-expressionâis selfish or arrogant. And in times like these, when the world feels like itâs sliding backward, that message gets even louder: stay quiet, donât make waves, be content with âgood enough.â
But now is exactly when we need to lean into our power. Tune in to learn why being extraordinary has nothing to do with fame or visibilityâand everything to do with how deeply you commit to your values, your purpose, and your own full expression.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/389
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Does the future feel totally impossible to plan for right now? As someone who loves planning and going after my goals, Iâve found it really hard to wrap my brain around long-term thinking when everythingâpolitics, the economy, even basic social normsâfeels like itâs shifting under our feet. So in this episode, Iâm sharing how Iâm navigating this momentâand offering a mindset shift that can help you move forward with clarity, even when the future looks like a big olâ question mark.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/388
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Today, I'm revisiting one of the most essential tools in thought work: the thought ladder.
If youâve ever tried to change your results by slapping on a shiny new thought that doesnât quite feel believable, you already know it doesnât work that way. In this episode, Iâm breaking down why beliefânot just thoughtâis what really drives change, and how to climb the ladder in a way your brain can actually follow. This work takes patience and persistence, but the payoff is huge.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/387
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Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when weâre supposed to fade into the background, but what if itâs actually the perfect time to dream bigger, take more risks, and redefine whatâs possible for ourselves?
This week, Master Certified Life Coach Susan Hyatt is back to talk about making courageous changesâat any age. Sheâs sharing her own wild decision to sail around the world (with six pets, no less!) and calling out the limiting beliefs that keep women from going after their biggest dreams. Whether you're looking to switch careers, take up a new hobby, or embark on an adventure, this episode is your sign to go for it!
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/386
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Are you struggling to focus with everything happening in the world right now? Youâre not alone. When life feels chaotic and uncertain, itâs natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isnât actually helping you feel saferâitâs just keeping you trapped in stress and anxiety.
In this episode, I break down why your brain wants to keep obsessively checking the news and why that strategy never really helps. Plus, Iâll share one powerful mindset shift that can help you navigate this unsettling time. Tune in to learn how to make this shift and find a little more peaceâno matter whatâs happening around you.
Get full show notes and more information here: https://schoolofnewfeministthought.com/385
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Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then youâd finally feel at peace? What if the real secret to feeling more fulfilled was actually letting go of that control?
This week, Iâm joined by Oliver Burkeman, author of 4,000 Weeks, to talk about why embracing our limitsânot fighting themâis the key to a more meaningful life. Oliver and I dive into our cultureâs obsession with productivity and perfection, why it actually makes us more anxious, and how to stop chasing an impossible standard and start spending your precious time in a way that actually matters. If youâre ready to stop feeling like life is a never-ending to-do list, this episode is for you.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/384
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Lately it has felt like the world is on fireâwar, climate crises, political chaos⊠itâs a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming bad news like itâs our job, and wondering why we feel so anxious and exhausted.
Is obsessively staying informed actually helping youâor just keeping you stuck? In this Greatest Hits episode, I break down how to rewire your brainâs alarm system, recognize when âbeing informedâ is just people-pleasing in disguise, and refocus on your actual sphere of influenceâso you can take meaningful action without burning yourself out.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/383
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Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answersâwaiting for someone to tell you what to do or how to respond?
Women are taught from birth that weâre too emotional, too irrational, too incapable of figuring things out on our ownâespecially when things get tough. But that conditioning is total BS, and itâs costing us our agency, autonomy, and ability to take action. In this short but powerful episode, Iâm breaking down why itâs crucial to trust yourself, how to develop self-efficacy even when youâre feeling overwhelmed, and why waiting for permission or direction is the biggest thing holding you back.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/382
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Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partnerâwhether you're single, coupled up, or somewhere in between?
This week, Iâm joined by Meghan Keane, founder of NPRâs Life Kit and author of Party of One: Be Your Own Best Partner, to break down the shame and stigma around singleness and how it holds so many women back from fully living their lives. We talk about how to identify your values, manage your thoughts and emotions, and create meaningful, nourishing connectionsâwith yourself and others.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/381
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Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like youâre falling behind. If so, youâre not aloneâthis is what happens when weâve been trained to believe thereâs only room for one of us at the top.
In this episode, Iâm digging into the historical and societal roots of this mindset and sharing thought-hacks to help you break free. Youâll learn how to loosen perfectionismâs grip, stop seeing success as a zero-sum game, and shift into a mindset of true abundanceâwhere you can actually celebrate others and yourself at the same time.
Get full show notes, transcript, and more information here: http://unfuckyourbrain.com/380
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As women, weâve been conditioned to put ourselves last, and if you hold any marginalized identities, the world piles on even more ways to tell you youâre not enough. But the tools I'm re-sharing this week, radical self-love and exquisite self-care, are your antidoteâyour way to reject the oppressive systems that want to keep you small and doubting your worth.
I'm breaking down what radical self-love and exquisite self-care actually mean, why theyâre deeply political acts, and how they expose the hidden, harmful beliefs youâve been carrying. Weâll tackle the thought patterns standing between you and the self-love you deserveâand Iâll show you how to start practicing it in a way that feels radical and real.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/379
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Are you unknowingly sabotaging your time management? As women, weâre trained to take on responsibility for everythingâother peopleâs feelings, outcomes we canât control, and tasks that were never ours to begin with. The result? Exhaustion, overwhelm, and decisions that donât serve us.
In this episode, Iâm sharing how over-responsibility snuck into my own plans for 2025 and what I did to get back on track. Iâll walk you through the self-coaching process I used to uncover and shift the sneaky thought patterns holding me backâlike feeling responsible for other peopleâs feelings or thinking I donât deserve to fully use my privileges. If youâre ready to ditch the overwork cycle and start reclaiming your time, this episode is for you!
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/378
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Do you feel like youâre carrying the weight of the world on your shoulders? Like youâre responsible for everyone and everything around you? Society has trained women to believe our worth depends on managing everyone elseâs thoughts, feelings, and happiness. But this over-responsibility? Itâs a dream stealer, an energy drainer, and a massive life suck.
In this Greatest Hits episode, Iâm diving into how over-responsibility shows up in our lives and why it keeps us stuck. From obsessing over appearances to taking on outcomes we canât control, this constant brain spin has us chasing impossible standards instead of living the lives we want. Tune in to uncover how over-responsibility is holding you backâand learn what it takes to finally let it go and reclaim your energy for your dreams.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/377
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Ever felt anxious about negotiating a raise, bonus, or promotion? Worried about being labeled âdifficultâ or facing backlash for advocating for yourself? Youâre not aloneâresearch shows that women face unique challenges in workplace negotiations, thanks to deeply ingrained gender dynamics.
This week, Iâm joined by Kathryn Valentine, a negotiation expert who turned her own experience of facing backlash into a career teaching women how to advocate effectively. Tune in to hear Kathryn break down the roots of the gender negotiation gap and share practical strategies to help you negotiate with confidenceâand get what you deserveâwithout fearing the fallout.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/376
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The two biggest obstacles to creating lasting change? Getting started and not quitting when things go off the rails. We all know we should just try again if we fail, but letâs be honestâthatâs a lot easier said than done when you donât understand whatâs really going on in your brain.
Tune in this week to learn what happens in your brain when you fail and why failure is a non-negotiable part of the growth process. Iâll show you how to take the sting out of shame, guilt, and anxiety so you can use every misstep as a stepping stone to the results you want.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/375
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Do you ever try to shop your way out of a bad feeling, only to regret it later? Whatâs really driving those impulse purchases, and how is the way society talks about womenâs spending warping your relationship with money? (Hint: itâs eerily similar to how diet culture messes with your relationship with food.)
This week, Iâm joined by Jen Smith and Jill Sirianni, experts in helping people feel good about their finances no matter their income. Theyâre sharing insights from their upcoming book, Buy What You Love Without Going Broke, which is all about spending in a way that actually aligns with your valuesâand ditching the guilt and shame around money decisions. You'll learn how to spend with confidence and make decisions that feel as good later as they do in the moment.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/374
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