Afleveringen
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On Christmas Eve, we invite you to a special meditation that opens the heart and makes the true spirit of Christmas tangible. This meditation gently guides you to the feeling behind every gift – giving out of love, joy and compassion. Feel the power and warmth of giving and be reminded that the most beautiful gifts are often those that have no price tag.
Take a moment to experience the abundance and magic of giving. Take a break from the hustle and bustle and find peace and joy in reflecting on what really matters.
✨ A warm invitation to start Christmas Eve with mindfulness and warmth✨
>> make yourself a gift: “blossom within: nurture your inner love”-journal: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
SEO Keywords:
(Guided Christmas meditation on giving and gratitude, Christmas Eve meditation for inner warmth and peace, Christmas meditation to feel joy in giving, Mindfulness meditation on the gift of giving, Peaceful meditation for Christmas Eve, Christmas Eve guided meditation, Meditation for Christmas spirit, Meditation on the joy of giving, Festive meditation for inner peace, Christmas Eve mindfulness meditation, Heartwarming Christmas meditation)
Music Credits:
Tis The Season
Music from #Uppbeat https://uppbeat.io/t/vocalista/tis-the-season-acapella
In The Bleak Midwinter
Music from #Uppbeat https://uppbeat.io/t/brock-hewitt-stories-in-sound/in-the-bleak-midwinter
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🎄 Advent Magic: Christmas stories that touch the heart 🎄
This Advent season, a special Christmas story awaits you every Sunday – sometimes magical and joyful, sometimes profound and thought-provoking. Each story is full of magic and quiet messages that remind us of what really matters: solidarity, compassion, and the little miracles that enrich life. Take a short break from your daily routine and let these stories take you on a journey through the heart of the Christmas season.
🎧 Make yourself comfortable and listen – the stories are waiting for you!
>> make yourself a gift: “blossom within: nurture your inner love”-journal: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
SEO keywords
(Christmas podcast stories, Advent podcast stories, Heartwarming Christmas stories, Christmas stories with a message, Meaningful Christmas stories podcast, Short Christmas stories to listen to, Advent season storytelling, Inspirational Christmas stories, Festive storytelling podcast, Christmas audio stories for reflection, Christmas podcast episodes for Advent Sundays, Advent Sunday Christmas stories podcast, Comforting Christmas stories for the holiday season, Christmas podcast to relax and reflect, Stories with Christmas spirit and meaning)
Music Credits:
Twinkle Bells
Music from Uppbeat https://uppbeat.io/t/roo-walker/twinkle-bells
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Zijn er afleveringen die ontbreken?
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🎄 Advent Magic: Christmas stories that touch the heart 🎄
This Advent season, a special Christmas story awaits you every Sunday – sometimes magical and joyful, sometimes profound and thought-provoking. Each story is full of magic and quiet messages that remind us of what really matters: solidarity, compassion, and the little miracles that enrich life. Take a short break from your daily routine and let these stories take you on a journey through the heart of the Christmas season.
🎧 Make yourself comfortable and listen – the stories are waiting for you!
>> make yourself a gift: “blossom within: nurture your inner love”-journal: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
SEO keywords
(Christmas podcast stories, Advent podcast stories, Heartwarming Christmas stories, Christmas stories with a message, Meaningful Christmas stories podcast, Short Christmas stories to listen to, Advent season storytelling, Inspirational Christmas stories, Festive storytelling podcast, Christmas audio stories for reflection, Christmas podcast episodes for Advent Sundays, Advent Sunday Christmas stories podcast, Comforting Christmas stories for the holiday season, Christmas podcast to relax and reflect, Stories with Christmas spirit and meaning)
Music Credits:
Home for Christmas
Music from Uppbeat https://uppbeat.io/t/all-good-folks/home-for-christmas
Once in Royals
Music from Uppbeat https://uppbeat.io/t/brock-hewitt-stories-in-sound/once-in-royal-davids-city
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Hey there, lovely listeners! In this episode, we’re diving into a topic that touches all of us: the changes in our bodies, especially as we get older. It’s a journey that often brings up a mix of feelings – from uncertainty to self-doubt. How do we learn to not only accept these changes but to love them? How can we boost our self-worth and feel confident, even when faced with wrinkles, gray hairs, and the little signs of aging?
Together, we’ll explore how to see these body changes not as something to fear or hide, but as beautiful reminders of the experiences we’ve lived through. I’ll share why embracing body acceptance at any age is so powerful, and how practicing self-compassion can help us feel at peace with the natural changes that come over time.
We’ll talk about how to shift away from the pressure to look "perfect" and instead, find beauty in our unique transformations. There’s also a deeper look at how aging isn’t something to fight against, but a process full of new perspectives and opportunities for growth.
Through mindfulness and self-love, we can come into harmony with our bodies and discover that true beauty comes from within. It’s not about fitting into society’s standards or chasing youth, but about embracing who we are, right here, right now.
This episode is for anyone who has ever felt insecure about their body as they age, or struggled with loving themselves through the changes. So, grab your favorite drink, get cozy, and let’s talk about how we can celebrate the beautiful, ever-evolving journey of body love at any age.
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
> intro Music:
Music from Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
> music during the episode:
Music from Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO keywords
(Embrace body changes, How to love your body at any age, Accepting changes in your body, Body love tips for women, Overcoming body insecurities, Celebrate aging with love, How to love your body at every age, How to overcome insecurities about aging, How to celebrate your body’s changes over time, Why body positivity matters as you age, How to accept aging and still feel beautiful, How to embrace your natural beauty, How to practice mindfulness for body acceptance, Why aging is beautiful, How to love your body no matter what, How to accept aging with self-compassion)
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🎄 Advent Magic: Christmas stories that touch the heart 🎄
This Advent season, a special Christmas story awaits you every Sunday – sometimes magical and joyful, sometimes profound and thought-provoking. Each story is full of magic and quiet messages that remind us of what really matters: solidarity, compassion, and the little miracles that enrich life. Take a short break from your daily routine and let these stories take you on a journey through the heart of the Christmas season.
🎧 Make yourself comfortable and listen – the stories are waiting for you!
>> make yourself a gift: “blossom within: nurture your inner love”-journal: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
SEO keywords
(Christmas podcast stories, Advent podcast stories, Heartwarming Christmas stories, Christmas stories with a message, Meaningful Christmas stories podcast, Short Christmas stories to listen to, Advent season storytelling, Inspirational Christmas stories, Festive storytelling podcast, Christmas audio stories for reflection, Christmas podcast episodes for Advent Sundays, Advent Sunday Christmas stories podcast, Comforting Christmas stories for the holiday season, Christmas podcast to relax and reflect, Stories with Christmas spirit and meaning)
Music Credits:
Santa’s Coming
Music from Uppbeat https://uppbeat.io/t/roo-walker/santas-coming
Elves Workshop
Music from Uppbeat https://uppbeat.io/t/simon-folwar/elves-workshop
Elf Culture
Music from Uppbeat https://uppbeat.io/t/roo-walker/elf-culture
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🎄 Advent Magic: Christmas stories that touch the heart 🎄
This Advent season, a special Christmas story awaits you every Sunday – sometimes magical and joyful, sometimes profound and thought-provoking. Each story is full of magic and quiet messages that remind us of what really matters: solidarity, compassion, and the little miracles that enrich life. Take a short break from your daily routine and let these stories take you on a journey through the heart of the Christmas season.
🎧 Make yourself comfortable and listen – the stories are waiting for you!
> make yourself a gift: “blossom within: nurture your inner love”-journal: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
SEO keywords
(Christmas podcast stories, Advent podcast stories, Heartwarming Christmas stories, Christmas stories with a message, Meaningful Christmas stories podcast, Short Christmas stories to listen to, Advent season storytelling, Inspirational Christmas stories, Festive storytelling podcast, Christmas audio stories for reflection, Christmas podcast episodes for Advent Sundays, Advent Sunday Christmas stories podcast, Comforting Christmas stories for the holiday season, Christmas podcast to relax and reflect, Stories with Christmas spirit and meaning)
Music Credits:
Night of Wonders
Music from Uppbeat https://uppbeat.io/t/simon-folwar/night-of-wonders
The Light of Dawn
Music from Uppbeat https://uppbeat.io/t/daniel-diaz/the-light-of-dawn
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Why is it often so difficult for us to just be still? In this episode, I talk about why silence can be so challenging and why, just when everything is quiet on the outside, our minds often become noisy. We look at how silence confronts us with ourselves, why that can sometimes be uncomfortable, and how we can better accept and reduce inner noise.
I share practical tips on how to deal with thoughts that feel like a carousel and how small mindfulness exercises, such as 4-7-8 breathing, can help you to calm your mind. Finally, there is a short visualization exercise to help you find the balance between silence and noise in your life.
Sit back and relax and dive into this topic with me. Enjoy listening! 🎧
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
intro Music:
Music from Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
music during the episode:
Music from Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
music visualisation exercise:
Tranquilium
Music from Uppbeat https://uppbeat.io/t/tranquilium/luminance License code: IC7J4TU93EDUV3IR
SEO Keywords
(benefits of silence, importance of silence for mental health, how to quiet your mind, thoughts racing during silence, how to practice mindfulness for mental calm, breathing techniques to calm the mind, 4-7-8 breathing for anxiety, coping with overthinking, how to be comfortable with silence, balance between noise and silence, meditation exercises for peace of mind, visualization exercises for inner calm, guided mindfulness podcasts)
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Welcome to this week’s episode, where we dive deep into the messy, beautiful world of self-love! We all know we’re supposed to love ourselves, but let’s be real—it’s often way easier said than done. From the pesky comparisons that creep in on social media to those pesky voices from our past that keep telling us we’re not enough, we’re unpacking the challenges that make self-love feel like climbing a mountain.
Join us as we chat about why these struggles exist and, more importantly, how we can start to navigate this journey together. Whether you’re a self-love newbie or have been on the path for a while, this episode is packed with relatable stories, practical tips, and a sprinkle of humor to help you embrace your worth and cultivate a kinder relationship with yourself. So grab a cozy drink, settle in, and let’s explore how to make self-love a little less intimidating and a lot more fun!
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO Keywords
(Self-love challenges, How to practice self-love, Overcoming self-worth issues, Benefits of self-love, Why is self-love hard?, Building self-esteem, Navigating self-love journey, How to stop comparing yourself to others, Healing from past experiences, Mindset shifts for self-love, Reframing negative beliefs, Breaking the cycle of self-doubt, How to start loving yourself, What are the obstacles to self-love?, Why do I struggle with self-acceptance?, Steps to improve self-worth, How to overcome perfectionism, Why is self-love essential for happiness?, How to challenge negative thoughts about myself, Understanding self-love and self-compassion, Tips for building a healthy relationship with yourself)
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start your day with a boost of positivity and purpose! in this episode, we’re diving into powerful daily affirmations to help you cultivate self-love, embrace financial abundance, and achieve success. these affirmations are crafted to uplift and inspire you to build fulfilling relationships, trust in the universe, and live the life of your dreams. let these words empower you, guiding you through each moment with confidence, joy, and clarity. tune in, breathe deeply, and allow these affirmations to transform your mindset and align you with the life you desire. ✨
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
Credits Music:
Lost in Thoughts
Music from #Uppbeat https://uppbeat.io/t/ak/lost-in-thoughts
Better Today
Music from #Uppbeat https://uppbeat.io/t/roo-walker/better-today
SEO keywords
(Daily affirmations, Positive affirmations for self-love, Morning affirmations for success, Affirmations for financial abundance, Manifest your dream life, Positive mindset podcast, Daily affirmations for manifesting wealth, Affirmations to attract success and abundance, Positive affirmations for a happier life, Affirmations to attract healthy relationships, Morning routine affirmations for success, How to use affirmations to create your dream life)
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In today’s episode, we dive into the powerful truth: You are far too whole to be only half-loved. This talk is a call to reconnect with your own worth and embrace the fullness of love that you truly deserve. Through grounding exercises and heart-centered reflection, you’ll be reminded that you are complete as you are—not waiting for someone else to define your value. We’ll explore the importance of letting go of half-hearted love and embracing a love that meets you fully, beginning with how you love and honor yourself.
Tune in, breathe deep, and remember: you are whole, you are enough, and you deserve nothing less than the fullness of love.
From my heart to Yours,
Barbara
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/unfoldyouressence.podcast/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
Music Credit:
Music from Uppbeat https://uppbeat.io/t/monument-music/awakening License code: FII2QV4GCG06ZUDN
SEO Keywords:
(self-worth affirmation, self-love and wholeness, deserving full love, PowerTalk self-love, motivational self-worth talk, personal empowerment podcast, embrace your worth, how to know your worth, spiritual growth and love, how to stop settling for less in relationships, what does it mean to be whole in love, how to build self-worth and confidence, ways to attract love that’s right for me, how to recognize self-worth in love, steps to self-love and acceptance)
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every person is a projection of yourself - this topic encounters in our everyday lives and it is one of the most crucial points when it comes to our own personal development. we filter the world and the people in it through our own experiences, emotions and beliefs. everything we perceive about other people is based on our own inner reality. so what does it mean that every person is a projection of yourself? let's dive into this topic together! i will also explain to you in detail what the mirror laws are and what they mean. Sit back and enjoy today's episode! drop me a line in the comments and tell me what you're taking with you today
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb
>> sign up for my substance blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> intro Music:
Music from Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO keywords
(Projection of others onto oneself, Understanding the mirror laws, Every person is a mirror of yourself, Mirror laws and self-awareness, Self-reflection through others, Self-discovery with mirror laws, How every person is a reflection of yourself explained, Examples of mirror laws in daily life, Understanding mirror laws in self-reflection, Spiegelgesetze verstehen, Bedeutung der Spiegelgesetze im Alltag, Jede Person als Spiegel deines Selbst)
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hey, great that you've tuned in again! i was thinking about talking about life cycles today, or more precisely about the smaller cycles that are always with us and start or end from time to time. this affects us all somehow, doesn't it? let's take a deeper dive into this topic together and see what everyday cycles or emotional ups and downs do to ourselves and our lives. let's remember that letting go of friendships and relationships is not a bad thing, but a very good thing. sit back with your favorite drink and let's get started! and please: at the end, write in the comments what your “aha” moment was from this episode!
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here: https://www.instagram.com/soulful.barb/
>> sign up for my substance blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO keywords:
(Life cycles, Emotional cycles, Personal growth cycles, Relationship cycles, Navigating change in life, Habit cycles and behavior patterns , Embracing emotional highs and lows, Self-reflection through life phases , Life’s rhythms and emotional wellbeing, Cycles of change and personal development, How to manage emotional ups and downs , How to navigate life’s emotional cycles, Managing emotional highs and lows , How relationships go through cycles, Why do habits form in cycles?, How to break the cycle of bad habits, How to accept and thrive through emotional waves, The role of cycles in emotional health, How to grow during life’s difficult phases, Relationship phases: why distance can help growth, The importance of reflection during emotional lows, How to find stability during life transitions)
#LifeCycles #PersonalGrowth #EmotionalWellbeing #SelfReflection #NavigatingChange #HabitCycles #EmotionalBalance #RelationshipGrowth #EmotionalResilience #InnerGrowth #MindfulnessInLife
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hey, hey, hey, I'm so glad you've tuned in again! welcome back to another episode. today is all about seeing life as a message, and I'm curious to see what you think about it. my feeling is that if we want to understand ourselves in our entirety, we should accept all of life's messages, everything that presents itself. seeing life as a message means sharpening our awareness of what we encounter in every moment…… but before I talk too much about here, grab your fave drink, sit back and let’s dive deeper into today’s topic of life’s messages! have fun listening!
>> get in touch with me here:
https://www.instagram.com/soulful.barb/
>>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
SEO keywords
(Life as a Message, Living with Purpose, Life’s Meaning and Message, What is the message of life?, How can I live with intention?, Understanding life’s purpose and message, Philosophical meaning of life’s message, How to live a meaningful life, Podcast on life’s purpose, Best personal growth podcasts, Life message podcast series, Life coaching for intentional living, Self-improvement podcasts to listen, Podcasts for personal growth and self-discovery, Best podcasts for mindful living, Living authentically podcast episodes)
#LiveWithPurpose #LifeMessage #IntentionalLiving #MindfulLiving #LifePhilosophy #PersonalGrowth #LifeLessons #personalgrothpodcasts #intentionalliving # meaningfulliving #livingauthentically #lifesmessages
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In this meditation, we invite you to embark on a gentle and transformative journey toward self-love and deeper self-acceptance. Through a process of nurturing kindness and compassion for yourself, this practice will help you build a more loving relationship with who you are, including your strengths, imperfections, and everything in between.
This guided meditation is designed to support you in cultivating an attitude of warmth and understanding toward yourself, even in moments when you feel flawed or vulnerable. By developing daily practices of self-compassion, you'll learn to embrace your imperfections and live with more peace and ease, both within yourself and in your relationship with others.
Allow this meditation to be a step forward in honoring yourself as you are, welcoming more kindness and care into your daily life. Let the practice unfold gradually as you deepen your connection to your inner being. Come as you are, and leave with a sense of inner peace and acceptance.
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
>> get in touch with me here:
https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
SEO keywords
(self-love meditation, guided meditation for self-acceptance, daily self-compassion practice, meditation for self-love and healing, self-kindness meditation, mindfulness meditation for self-love, how to practice self-love meditation, meditation to cultivate self-compassion, how to practice self-love daily, guided meditation to feel more self-compassion, how to love myself through meditation, best meditation for self-acceptance, peaceful meditation to embrace flaws and imperfections, self-care routine with meditation)
(Music: Clear Skies)
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ambient-boy/clear-skies License code: FNE3YNZMRINFIKTL
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hello everyone, I'm glad you're taking the time to listen to me today. I hope you're in a good mood – I've got something new for you today. you know those moments when you think, “why didn't someone tell me this earlier?” that's exactly what we're going to talk about today. we've all been there: sometimes our soul feels heavy, as if we're carrying an invisible backpack full of old wounds. these wounds – old injuries, broken promises or even traumas – can really weigh us down. but what if we no longer see this pain as the enemy? what if the key to healing lies in self-love? let's go on this journey together.
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>> get in touch with me here:
https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>>grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
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i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
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(Healing emotional wounds, Overcoming old wounds, Self-love for healing, Emotional healing journey, Letting go of past trauma, How to heal old emotional pain, Self-compassion for healing, Healing through self-love, Releasing emotional baggage, Transforming pain into healing, Healing broken promises and trauma)
#selflovejourney #healingoldwounds #lettinggoofpain #traumahealing #selfcompassion #releasethepast #healingthroughlove #soulhealing
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>>intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>>music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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hello everyone & welcome back! are you in the mood for a new round of podcasts? I definitely am! I thought we could chat about something really special today. so today it's about “the true glow” and how you can make your inner beauty shine even more, and I'm really happy to share that with you! as Coco Chanel said: Beauty begins the moment you decide to be yourself. in this episode, you will learn what inner beauty means and why it is more than what we see in the mirror every day. you will learn how you can best cultivate your inner beauty, how everything actually comes together and how you can activate your true glow. so sit back, grab your favorite drink and don't forget your notebook: you won't want to stop writing! let's get started!
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get in touch with me here:
https://www.instagram.com/soulful.barb/
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sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
.
grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
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i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
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(Inner beauty, Self-love journey, Cultivating self-love, Self-worth and inner beauty, Emotional self-care, Positive mindset and beauty, Authenticity and self-acceptance, Self-compassion practices, Gratitude and happiness, True beauty comes from within, How to practice self-love, Confidence and inner beauty)
#InnerBeauty #SelfLove #SelfLoveJourney #AuthenticSelf #EmbraceYourself #SelfWorth #EmotionalWellness #GratitudePractice #RadiatePositivity #LoveYourself #SelfCompassion #ConfidenceBoost #GlowFromWithin
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>>intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>>music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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hello lovelies! today I have chosen a topic that may also be on your mind. I got a question from my Indian bestie Aaditie about how to stay consistent, for example in your own fitness journey. and it's funny because on the exact same day that I got her question, this topic came up in my life and I knew I had to do an episode about it :) sit back and find out why better decisions lead to a better life and why it's good to compare your “old” and “new” selves in your daily life.
get in touch with me here:
https://www.instagram.com/soulful.barb/
sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
(Staying consistent in life, Better decisions for a better life, Self-comparison for personal growth, How to stay consistent, Comparing old self vs. new self, Personal development through better choices, Tips for staying consistent, Mindset for consistency, Life improvement through decisions, Personal growth and consistency) #ConsistencyIsKey #BetterLifeDecisions #PersonalGrowth #SelfComparison #DailyProgress #MindsetMatters #SelfImprovement #NewSelfOldSelf #LifeChoices #BetterEveryDay
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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In this meditation, we embark on a gentle yet profound journey of self-connection, guiding you back to the roots of your true self. Through calming visualizations and powerful affirmations, you will wander into the heart of a peaceful forest, where each breath reconnects you with the quiet wisdom within. As you ground yourself in the earth’s energy, feel the deep sense of unity with your inner being, rediscovering the strength, peace, and clarity that already resides within you. This practice is designed to nourish your soul, offering a safe space to explore the depth of your self-awareness and to awaken your inner power.
Let this meditation be your pathway to deeper self-connection and inner peace—rooted in the quiet stillness of nature and the whispers of your heart.
♡ From my heart to yours, Barbara
Namasté
>> let’s get in touch here:
https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
⌈Self-Connection Meditation, Meditation for Inner Peace, Forest Visualization Meditation, Guided Affirmation Meditation, Grounding Meditation for Self-Awareness, Meditation to Reconnect with Yourself, Meditation for Inner Strength and Clarity, Root Chakra Meditation, Nature-Based Guided Meditation, Self-Reflection Meditation, Healing Meditation for Self-Discovery, Mindfulness and Self-Connection, Meditation to Ground and Center Yourself, Journey to Inner Peace Meditation, Guided Meditation for Self-Alignment⌋
>>> music during meditation:
Aurora
Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora License code: YBTPJFCU77CEBGIP
>>> music intro:
Cozy Places
Music from #Uppbeat https://uppbeat.io/t/yokonap/cozy-places License code: UPX0RS3YDJCPJNG0
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hello lovelies, welcome to a new episode! i don't know, but maybe some of you know this yourself, because maybe you're also single right now, but somehow there comes a point when you long for togetherness. you want to experience moments together with a partner and you somehow feel ready for something new. i definitely reached this point, otherwise i wouldn't have started looking into dating so intensively. today i would like to share some anecdotes with you, and what i experienced when i threw myself into this huge dating pool, as well as the insights i gained for myself and what all this actually has to do with my own self-worth. so let's not wait any longer, let's get started. sit back and enjoy the episode!
>> let’s get in touch here:
https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> i always look forward to your subscription and a 5-star rating because it helps me reach a larger group of people who can also benefit from my podcast
(Self-worth in dating, Personal growth through dating, Dating lessons learned, Dating and self-esteem, Confidence in dating, Personal development journey, Overcoming dating challenges, Empowerment through dating, Lessons from summer flings, Dating fails and personal growth, Healthy self-worth in dating, Transformative dating experiences)
intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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hello lovelies, it's so good to be back! and if you have already noticed: everything is new here! new cover, new intro, new description text... i wanted to give it a little fresh-up and i hope you like it as much as i do. today i would like to talk to you about letting go, or more precisely about the process of letting go. this came to my mind because i recently finished the book “the mountain is you” by brianna wiest. for this episode, i was inspired by a chapter in the book and would like to share stories from my life, my experiences and perhaps also new perspectives with you. so sit back with your favorite drink and let's get started!
>>> i highly appreciate your subscription, your 5-star-rating and your recommendations to friends and family :) - you help me to spread my vision and mission, namely helping people to find themselves again and feel their authenticity and spark again, to a huge range of people who can also benefit from my episodes <<<
>> let’s get in touch here:
https://www.instagram.com/soulful.barb/
>> sign up for my substack blog: https://substack.com/@unfoldyouressencepodcast
>> grab your “blossom within: nurture your inner love”-journal here: https://theleap.co/creator/unfoldyouressence/ebook/activate-your-self-love-journey-with-the-blossom-within-journal
>> intro Music:
Music from #Uppbeat https://uppbeat.io/t/tatami/rising-star License code: IDU5RMSUFBCE8GFD
>> music during the episode:
Music from #Uppbeat https://uppbeat.io/t/northwestern/ballerina License code: 8AYDWQA8MKII7DF9
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