Afleveringen
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Emily and Jamie start off this episode by discussing their excitement for a corporate workshop and Emily's relatable struggle with using her Dyson blow dryer. This week, they welcome Ellen McCue to their podcast, to talk about potty training, a common concern amongst Nurture clients and instagram followers. Ellen is a Pediatric Nurse Practitioner who is a familiar face on the Nurture platform, providing practical and evidence-based advice to parents. Jamie, Emily, and Ellen break down potty training, starting by emphasizing that there is no “right” age to potty train a child. They then delve into various aspects of potty training, focusing on both daytime and nighttime training. They share personal anecdotes and insights into the challenges parents face during the process. Ellen emphasizes the normalcy of boys and girls wetting the bed at older ages and advises against rushing nighttime potty training, suggesting that it often happens naturally over time. They also touch on the importance of addressing constipation issues and how it can affect potty training progress, as well as sleep issues and behavioral patterns related to accidents in older children. They provide reassurance to parents, potty training is often a process, encouraging them to be patient and understanding throughout the potty training journey.
In this week’s Q&A segment, Emily and Jamie answer a question about whether giving a child too much dairy is possible, providing both the medical perspective and practical advice for parents dealing with picky eaters. They emphasize the importance of balance and moderation in a child's diet and encourage listeners to join their Nurture membership for more daily insights and support.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
kozēkozē: Use code NAPS to get 20% off your purchase
Kibou: Use code NAPS for 15% off your purchase of $89+
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Kicking off this episode, Emily and Jamie banter about their weekend antics and signature dance moves before segueing into this week’s podcast episode, featuring Lydia Thibodeau, founder of Sommet Nannies (@sommet_nannies). Sommet Nannies is a nanny placement agency that specializes in connecting families with college-educated, professional caregivers. The episode is particularly timely as it coincides with International Nanny Training Day, an event taking place in Boston this year where both NAPS and Sommet Nannies will be in attendance to share their knowledge and services.
Jamie and Lydia’s discussion explores the nuances of selecting a childcare provider. Lydia emphasizes the importance of trusting one's instincts when choosing a provider and advises a decisive "hell yes" or "no" approach to candidates. She encourages consideration of the candidate’s ability to meet a family’s logistical needs and to inquire about their background and experience, particularly recommending unconventional candidates with diverse childcare experiences, not just those with traditional nanny roles. They discuss the importance of in-home meetings, as they provide an opportunity for observation and interaction, with references being crucial in cases where direct interaction with the child isn't possible (ie, when you’re expecting). The discussion covers essential reference check questions, communication strategies, and the differentiation between nanny and housekeeper roles. Lydia further emphasizes the importance of proactive communication and outlines the unique recruitment process and services offered by Sommet Nannies, including nationwide placements of not only nannies, but also house managers and chefs. Lydia concludes by sharing how interested parties can connect with Sommet Nannies through their website to start their own nanny search.
In this week’s Q&A segment, Jamie and Emily address concerns about a 10 month old not having teeth yet. They draw from their nursing expertise and personal experience to discuss the expected timeline for developing teeth and tips for parents who may be worried about their own child’s tooth development.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
kozēkozē: Use code NAPS to get 20% off your purchase
Kibou: Use code NAPS for 15% off your purchase of $89+
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Zijn er afleveringen die ontbreken?
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In this candid and relatable podcast episode, Jamie and Emily discuss navigating transitions as a parent, using Emily’s recent experience of ditching her daughter’s sippy cup as an example. Emily confessed to her recent decision to take away Eloise's beloved “little cup,” which had become a behavioral crutch for her two-and-a-half-year-old. Emily shares her strategy for removing the cup and navigating Eloise's reaction, highlighting the importance of setting boundaries and remaining consistent. Emily shares a powerful analogy for parenting transitions, likening the parent to the pilot of a plane and the children to passengers. Jamie and Emily discuss the significance of parental readiness and alignment between caregivers, as well as the need to stay steadfast in implementing new boundaries. Throughout their conversation, they offer insights into the challenges parents face when trying to maintain routines and patterns with their children, especially after disruptions like travel or illness. They emphasize the importance of not dwelling on setbacks and instead focusing on the ability to quickly return to a positive place. Emily and Jamie share their own experiences with parental guilt and imperfection, highlighting the need for self-compassion and willingness to adapt. They conclude by encouraging listeners to seek support and guidance when navigating parenting challenges, reinforcing the message that it's okay to seek help when navigating big transitions, and highlighting the Mom Survival Groups that are offered by NAPS.
In the Q&A segment, Jamie and Emily discuss mealtime expectations for a two-and-a-half-year-old toddler. They also highlight the importance of consistency and share personal strategies for managing mealtime challenges.
Learn more about NAPS Mom Survival Groups:
Veteran Mom Survival Group
New Mom Survival Group
Working Mom Survival Group
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
kozēkozē: Use code NAPS to get 20% off your purchase
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
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To start off this episode Emily and Jamie discuss Jamie's recent illness. Initially thought to be food poisoning but later diagnosed as the norovirus. They share anecdotes of sickness spreading through their family and friends before switching topics to introduce Marta Tellado, CEO of Consumer Reports (@consumerreports), as their guest for the episode. Highlighting the importance of Consumer Reports' research in product safety and recalls, they discuss the nonprofit’s approach and the value of accessing unbiased information for consumer decisions, especially as parents.
They continue the discussion with Marta, highlighting Consumer Reports’ dedication to product safety and its independent, nonprofit status. They reflect on the organization’s longstanding history of advocacy and research, particularly focusing on parents' needs for safe products. Marta elaborates on the meticulous testing processes, using the example of Consumer Reports’ testing of baby car seats, and their role in holding companies accountable for safety standards. Marta highlights the organization's commitment to equitable access to safety information and resources for all parents. She emphasizes the benefits of being a member of Consumer Reports, including access to comprehensive ratings and community engagement opportunities. Marta discusses the organization's international collaboration and learning from other models to enhance consumer advocacy efforts. The conversation extends to educating parents on proper product use and initiatives like the Baby Hub, designed to simplify product research and foster a trusted community for parents. Marta underscores Consumer Reports' member-driven support and its mission to empower consumers with reliable information while promoting informed decision-making in the overwhelming marketplace.
In this week’s Q&A segment, Emily and Jamie discuss the use of milk collectors like the Boon Trove and the misconception about differentiating between foremilk and hindmilk based on the time of day. They explain the purpose of milk collectors and assure listeners that all breast milk is beneficial regardless of when it's collected or fed to the baby. Emily and Jamie debunk myths surrounding the necessity of labeling milk by time of day. They encourage listeners to simplify their approach to breastfeeding and feeding their babies.
To learn more about Consumer Reports, visit cr.org
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
kozēkozē: Use code NAPS to get 20% off your purchase
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
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To start off this episode, Emily and Jamie discuss their recent experiences with their kids at the dentist. Jamie shares her frustrations and reflections on the dental appointments, particularly concerning her middle daughter's oral surgery and the dentist's approach to her children's dental care. They discuss the challenges faced by neurodiverse children in dental environments, and their own personal experiences at the dentist as adults.
In this inspiring episode, Jamie welcomes Steve Johnston (@dad.vs.blindness), a radiologist and father, to share his experiences as a dad, particularly how he navigates raising his son who was diagnosed with a rare disease called Bardet-Biedl Syndrome. Steve recounts the journey from his son's birth, marked by polydactyly (extra fingers and toes), to receiving his official diagnosis 7 years later with a potentially devastating prognosis: progressive vision loss leading to blindness. Despite the initial shock and disbelief, Steve reflects on his approach to coping, and emphasizes the importance of processing emotions and seeking professional help in navigating the complexities of grief and acceptance. He highlights the transition from grieving to taking action, and how this led to his family creating a nonprofit organization.Through their candid discussion, Jamie and Steve underscore the significance of community, professional guidance, and individualized approaches in navigating the complexities of rare diseases and parenting.
They spend time discussing the impressive nonprofit's inception and goals, Steve elaborates on the lack of immediate treatment options upon his son's diagnosis and the subsequent motivation to take action. Despite initially lacking a specific target for fundraising, the family embarked on creating a nonprofit, "A Race Against Blindness," with the aim of raising awareness, supporting research, and ultimately funding potential treatments or cures for Bardet-Biedl syndrome and related conditions. Steve shares the challenges of navigating the complex landscape of medical research funding for rare diseases and the fortuitous alignment with a research group in the UK working on potential therapies. Through their nonprofit endeavors and physical challenges like triathlons, the family not only raises funds but also instills values of resilience and perseverance in their children, preparing them to face life's inevitable challenges with mental fortitude and adaptability.
In this week’s Live Ask a Nurse segment Jamie and Emily discuss how to manage oversupply, a common concern among breastfeeding mothers. They offer practical tips such as using hand expression or a Haakaa to reduce milk flow before feeding, and reclining during breastfeeding. They emphasize the importance of seeking guidance from a lactation consultant for personalized advice tailored to individual needs and circumstances. They also mention the resources available through the Nurture annual membership.
To learn more about A Race Against Blindness: https://araceagainstblindness.org/
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Emily and Jamie kick off by chatting about Emily's spontaneous trip to Disney World with her family. From tricking the kids into thinking they're heading to the dentist to keeping the bar low, Emily spills the beans on all the tips she learned to make their first Disney vacay a smash hit. She even manages to convince Jamie (maybe) to brave a flight with her kiddos! The conversation then veers into their bumpy flight experience they had together, dishing on how Emily deals with flying jitters. Spoiler alert: Having good friends along for the ride totally helps!
In this episode, Emily and Jamie are joined by Jessica Galica, author of the book “Leap” and founder of Reclaim Your Career and executive and career coaching for high-performing women and working moms. Jess shares her journey from a traditional corporate career to writing her book after experiencing a career crisis. Despite being successful, Jess felt unfulfilled and wanted to pursue something different. She emphasizes the importance of listening to one's inner voice and aligning career choices with personal fulfillment.
The conversation delves into the emotional aspects of career transitions, with Jess highlighting common themes of dissatisfaction and the struggle to balance personal desires with societal expectations. Drawing from her research and interviews with over 150 women, Jess emphasizes the need for women to acknowledge their desires for change and consider the potential rewards of taking risks. The trio reflects on the pivotal moments that prompt career changes, such as becoming a parent, and the ongoing journey of aligning personal values with career choices.
They discuss how societal expectations impact women's and men's decisions regarding career and family, highlighting the pressure to "do it all" for women and conform to traditional roles for men. Jess emphasizes the importance of challenging these narratives and articulating personal motivations, suggesting that incremental changes can be more sustainable than drastic leaps. They also share resources for further exploration, including Jess's website, book titled "Leap," LinkedIn profile, and podcast "Reclaim Your Career."
In this week’s Ask a NAPS Nurse segment Jamie and Emily answer a question from a parent about the eat-play-sleep routine for a newborn. They explain that as babies grow, they naturally become more alert and interactive, making the eat-play-sleep routine more relevant. However, in the initial weeks, the primary focus is on feeding and sleep, with limited opportunities for structured activities. It's crucial to recognize that each baby is unique, and there's no one-size-fits-all approach to parenting, especially during the early months!
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Jamie and Emily introduce this episode as they sip their coffees and discuss their recent day of filming for the Nurture by NAPS community, excited to share their plans for releasing new video content.
In this episode, Jamie and Emily discuss decision-making, as a parent. They emphasize the importance of thoughtful decision-making and how it impacts not only a child but also the parents' well-being. They explore the intricacies of decision-making in parenting using the B.R.A.I.N.S framework: Beliefs, Research, Avoid Outside Influence, Initiate a Plan, No Guilt, and Set a Time to Revisit the Choice.
Jamie and Emily delve into the B.R.A.I.N.S framework, providing personal anecdotes and practical examples. From navigating conflicting beliefs to conducting thorough research, they highlight the significance of understanding one's values and gathering relevant information before making decisions.
They also discuss the challenges of avoiding outside influence and the necessity of having a supportive network of people who understand and respect individual circumstances. They stress the importance of setting realistic timelines for decision evaluation and the need to acknowledge and celebrate the efforts put into making informed choices, regardless of the outcome. Through candid conversations and relatable experiences, Jamie and Emily offer valuable insights into parenting decision-making processes, empowering listeners to approach challenges with clarity, confidence, and compassion.
In this Ask a Nurse segment, Jamie & Emily answer when to drop the dream feed. They explain the dream feed can usually be dropped as early as four and by six months. Dropping it cold turkey is often recommended, as it tends to lead to either uninterrupted sleep or the need for some sleep training techniques.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Jamie and Emily welcome guest, Dr. Aishwarya Weaver (https://www.draishwaryaweaver.com/) , a psychologist specializing in grief, pregnancy, prenatal, postpartum and infertility. They delve into Aishwarya's background and her journey into focusing on women in the perinatal period, discussing themes of grief, identity, and expectations surrounding pregnancy and postpartum experiences. The conversation sheds light on the gap between expectations and reality. Specifically when looking at support from parents and in-laws, during the transition to parenthood. They emphasize the importance of setting realistic expectations, having open conversations with family members, and embracing the concept of "good enough" parenting.
The conversation turns tactical, as they discuss strategies for setting and maintaining boundaries. Aishwarya emphasizes the importance of understanding individual needs and advocating for oneself. Self-awareness and effective communication are highlighted as essential tools for articulating needs with family members, partners, or friends.
Jamie and Aishwarya express optimism about the potential for growth and connection through honest dialogue and boundary-setting. They affirm the value of seeking support and resources, both professionally and personally, to navigate the complexities of parenthood and relationships with authenticity and compassion. The episode serves as a guide for listeners to embrace flexibility and adaptability in nurturing healthy relationships amidst life's changes and challenges.
In this week’s Ask a NAPS Nurse segment, Jamie and Emily answer a question about activities for a two-year-old child while the parent is pregnant with their second child. They share personal experiences and suggestions for keeping toddlers entertained like bringing the water tables indoors!! They also discuss outsourcing child care to family members, friends, or babysitters for some relief. They make note of the practicality of utilizing screens like television or iPads during times of pregnancy discomfort, and suggest considering options like hiring a mother's helper if available.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Jamie and Emily are joined by Taylor Wolfe (@thedailytay), author of Birdie & Harlow: Life, Loss, and Loving My Dog So Much I Didn't Want Kids (...Until I Did), blogger, and Mom to two. Taylor shares her unexpected life twists and journey towards writing and launching a book, navigating grief and motherhood's complexities, finding solace in writing and sharing her experiences through her social media platform. From soul-sucking jobs to making graphic t-shirts, she illustrates the struggle and triumphs that shaped her path. Wolfe's narrative weaves the themes of pursuing passion, facing grief, and embracing motherhood, resonating with listeners who grapple with similar life transitions and aspirations.
Through her story, she emphasizes the importance of perseverance and embracing change, ultimately finding fulfillment in pursuing her lifelong love for writing. Taylor discusses the challenges of parenthood and the constant struggle with grief and time.
She shares the differences between her first and second child, Birdie and Goldie, and how she copes with the passage of time and the pressure of parenting. The trio discusses Taylor’s experiences with sleep training, breastfeeding, and seeking validation as a parent.
Despite her introverted nature, she finds solace in writing and connecting with others through her book. Taylor's candid storytelling resonates with listeners, offering humor and empathy amidst the chaos of motherhood.
In this week’s Ask a NAPS Nurse segment, Jamie and Emily discuss the challenge of getting a two-year-old to take medication when they refuse liquids and chewables due to illness. Jamie shares from personal experience that sometimes it's unnecessary to treat the fever, emphasizing the importance of reading the child's behaviors while they are sick. You can read more on this in the Navigating Childhood Fevers blog. They suggest creative methods like hiding medication in food or using flavoring options, ensuring the dosage is manageable for the child to consume.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Jamie and Emily are joined by Bridgitte Mallinson (Instagram @bridgittemalli), MS, RDN, founder and CEO of GutPersonal, a company focusing on personalized gut health solutions (Instagram @gut.personal). They reminisce about Bridgitte's journey through pregnancy and labor, noting the presence of NAPS nurses during her childbirth. Bridgitte recounts her health struggles, leading her to found Gut Personal, and discuss the significance of gut health for overall well-being, particularly for women.
The conversation covers how hormones and other bodily functions are influenced by gut health and the importance of a personalized approach. Emily reflects on her own health challenges and the significance of addressing root causes rather than symptoms. Bridgette emphasized the personalized approach Gut Personal takes in assessing gut health and recommending supplements tailored to individual needs.
They discuss the root causes of common health issues like infertility, morning sickness, and low energy levels in women, particularly during pregnancy and postpartum. Bridgette shares personalized supplements recommendations based on individual needs. She also highlights the importance of quality supplements and the need for education on their use, noting the gap of knowledge among some traditional healthcare providers. She encourages listeners to seek out reliable sources for information and offers personalized coaching and testing services through GutPersonal.
In this week’s Ask a NAPS Nurse, Jamie and Emily help out those new parents! They talk about newborn bedtimes, explaining that newborns typically don't have a set bedtime and often settle for the night around 10 PM or later due to their natural activity patterns. They also mention that most infants develop an earlier bedtime by around 12 weeks, typically between 6 and 8 PM, but variations exist, and families can adjust based on what works best for them.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
GutPersonal: Use code UNSWADDLED for 10% off all products
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In this episode, Emily and Jamie welcome Rebecca Eudy (https://www.rebeccaeudy.com/ ), a licensed mental health counselor specializing in couples and sex therapy. Together, they engage in an open and candid conversation about postpartum intimacy, offering valuable insights and tips for couples navigating changes in their relationship dynamics. Rebecca's expertise shines as she addresses common concerns and misconceptions surrounding intimacy after childbirth.
The conversation begins with Rebecca outlining her practice and focusing on addressing issues of desire discrepancy within relationships, stressing the importance of understanding individual needs. Throughout the discussion, the trio explores various facets of intimacy and desire, including societal expectations, gender roles, and the importance of emotional connection.
They challenge myths surrounding orgasm and redefine sex beyond penetrative intercourse, highlighting the significance of communication and mutual understanding. Rebecca encourages couples to prioritize pleasure and explore new avenues of intimacy.
The conversation also delves into the challenges couples face in maintaining a healthy sexual relationship amidst the demands of daily life. Rebecca emphasizes the role of open communication in understanding each partner's desires and preferences, as well as addressing the mental load associated with household responsibilities.
Practical solutions such as scheduling sex and creating a conducive environment are suggested to overcome barriers. The discussion extends to the postpartum period, acknowledging the unique challenges mothers may face due to constant physical contact with their infants.
Rebecca offers strategies for rediscovering intimacy, including seeking professional support like therapy. The episode underscores the normalization of seeking help to enhance relationship satisfaction and sexual intimacy, regardless of the stage or challenges a couple may face.
In this week’s Ask a NAPS Nurse, Emily and Jamie discuss differentiating between normal and abnormal levels of spit-up in babies, outlining signs indicating underlying medical issues such as reflux or allergies. Emily stresses the importance of observing the baby's overall disposition and advises seeking pediatrician guidance if concerned.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan -
Emily and Jamie introduce this week’s episode with Emily’s recent snowboarding experience after a year-long hiatus after a fall lead to a concussion. The duo discuss the challenges of returning to the slopes and Emily's newfound cautiousness.
Emily is then joined by Laura Jacobs (Instagram @laurathematchmaker), celebrity matchmaker and mom to two sets of twins! Emily and Laura engage in a candid conversation about the distinct challenges of pregnancy, particularly when expecting twins for the second time. Laura shares the joys and unexpected trials of having 15-month-old twins while anticipating the arrival of her second set. The episode offers a glimpse into Laura's life as a celebrity matchmaker, highlighting the delicate balance required when navigating the demands of a high-profile career alongside family life.
The discussion takes a poignant turn as Laura reflects on her experience with hyperemesis during both pregnancies. Emily explores the challenges of finding empathy and understanding from others, shedding light on the rarity of hyperemesis and the lack of priority in research to find a cure. The duo also delves into the topic of returning to work early after having a baby, particularly dealing with the demands of a high-intensity job, pumping, and navigating societal expectations around breastfeeding, revealing the lack of support for postpartum mothers in the workplace.
Laura emphasizes the importance of setting boundaries, self-care, and unapologetically prioritizing one's well-being in the face of societal expectations. Laura offers advice to expecting parents, encouraging them to focus on the positives of twins and highlighting the benefits as they grow older. The discussion concludes with insights into Laura's approach to social media, where she maintains a dedicated space for matchmaking and dating advice, keeping her family life private due to concerns about online safety.
In this Ask a NAPS Nurse segment Emily and Jamie answer a listener's question about the ideal timing for taking prenatal classes during pregnancy. They discuss their upcoming Pre-Baby Bootcamp, an interactive prenatal education event, and they highlight the benefits of the Nurture by NAPS annual membership, offering flexibility and access to various prenatal resources. The sweet spot for taking classes, such as Pre-Baby Bootcamp, is between 24 and 34 weeks of pregnancy, though it can be done a bit earlier or later.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Emily and Jamie introduce this week’s episode sharing their family dynamics of dividing and conquering the weekends with their six kids. They then introduce their guest, Kelsey Kerkhove, Au.D., CCC-A, pediatric audiologist from California. Emily and Kelsey discuss the role of a pediatric audiologist, emphasizing the importance of early identification and intervention for hearing loss in infants. Kelsey explains the routine nature of the newborn hearing screening, a requirement before babies leave the hospital, and stresses its significance in identifying congenital hearing loss. Kelsey dispels misconceptions about deafness and underscores the positive outcomes facilitated by the newborn hearing screening process.
The duo discuss the two types of tests involved in newborn hearing screening: Otoacoustic Emissions (OAE) and Automatic Auditory Brainstem Response (AABR) and explain what these non-invasive tests aim to identify and address. Kelsey emphasizes the importance of follow-up appointments and the need for parents to inquire about the type of follow-up and action plan if their baby doesn't pass the initial screening. The conversation delves into the potential causes of hearing loss, specifically mentioning cytomegalovirus (CMV) and advocating for its testing in newborns within the first 21 days of life to rule out any related complications. She addresses common experiences during the hearing tests and the need for parents to be aware of potential risk factors.
Kelsey encourages parents to advocate for their babies' hearing health by asking for tests if they have concerns. She also mentions that early detection of hearing issues is crucial, and she provides information on developmental milestones related to hearing.
The conversation touches on the emotional aspects of receiving a diagnosis of hearing loss for a child and the importance of support and information. Kelsey offers resources on her Instagram page @KelseyKerkhove_AUD, where she provides blogs, guides, and one-on-one consulting for parents navigating their child's hearing journey.
In the "Live Ask a Nurse" segment, Emily and Jamie respond to a listener's question about losing their mucus plug, explaining its role in pregnancy, debunking misconceptions, and reassuring that it doesn't necessarily indicate an imminent labor, while providing some light-hearted encouragement and information about the process.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPSPOD for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Emily and Jamie introduce this episode by sharing humorous anecdotes about parenting, including a time when Jamie peed her pants after a parenting struggle. They discuss their experiences with kids' electronic devices and set the stage for their conversation with dedicated NAPS clients, Alyssa and Eric Scruggs. The couple has utilized various NAPS services throughout their parenting journey. The episode covers their parenting struggles and successes, getting support from NAPS programs, and how they navigate toddler issues while expecting their second child.
Eric and Alyssa provide insights into the unpredictable nature of parenting, stressing the importance of adaptability in handling unforeseen situations. Emily touches on societal expectations surrounding parenting roles, acknowledging the contributions of both partners. The couple appreciates NAPS’s emphasis on preparing both parents for the challenges ahead, fostering teamwork, and mutual support and treating fathers as active participants in parenting rather than mere observers.
The conversation covers various aspects of parenting, with a focus on recognizing the challenges of feeding and exploring diverse feeding options. Particularly Alyssa’s experience exclusively pumping after breastfeeding difficulties. Emily acknowledges the emotional toll feeding challenges can take on parents and underscores the significance of seeking professional help, including lactation consultants. The discussion concludes with the couple expressing gratitude for the community and resources provided by NAPS, which have played a vital role in their parenting journey.
In the "Live Ask a NAPS Nurse" segment, Emily and Jamie respond to a question from a parent with a two-and-a-half-month-old baby who sleeps for long stretches at night and wonders if they should wake the baby to feed. The hosts agree that there's no need to wake the baby and explain why. For those who do not have a newborn sleeping like this overnight, they suggest checking out the Nurture webinar How to Get Your Newborn to Sleep Longer Stretches Overnight
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPS for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Emily and Jamie start the podcast with a hilarious dive into the woes of Emily's new Invisalign adventure, where the only thing more crooked than her teeth is her attempt at talking with them in. Their banter sets a playful tone as they transition to an insightful discussion on effective communication with healthcare providers.
Emily and Jamie dive into a framework for engaging with healthcare professionals, underscoring the significance of asking questions and understanding available options. Drawing from personal experiences, they illuminate scenarios where a proactive approach to gathering information proves essential. Practical advice includes preparing questions in advance of appointments, involving partners in discussions, and implementing a system to document answers during the appointment. The hosts emphasize the importance of seeking clarification if post-appointment confusion arises, urging listeners to prioritize understanding and advocate for quality care. The episode concludes with an invitation for listeners to share their experiences after using this communication framework.
In the "Live Ask a NAPS Nurse" segment, Emily and Jamie respond to a parent's query about a 13-month-old who seems to have "forgotten" how to eat solids and is now rejecting them while still relying on formula bottles. Proposing a counterintuitive solution, the hosts recommend a gentle weaning process by gradually decreasing the volume of formula bottles. They reassure parents that the child likely hasn't genuinely forgotten how to eat solids but may be expressing a preference for formula or experiencing a developmental phase. They suggest exploring personalized guidance on their online membership platform, Nurture by NAPS.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPS for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Jamie and Emily return for a new podcasting year, sharing updates on their lives, including Jamie's dental challenges with her daughter. The episode features Lo Mansfield, the "The Labor Mama" on Instagram, who offers insights as a former labor and delivery nurse, while living abroad in the Netherlands. The conversation explores healthcare differences between the United States and the Netherlands, prenatal care experiences, and various aspects of pregnancy and birth. Lo’s experiences in the Netherlands sheds light on parenting, healthcare, and maternity care, providing a unique perspective on the cultural and system differences.
Lo's journey unfolds, emphasizing the mission of Labor Mama for realistic, high-quality parental education. From transitioning from bedside nursing to virtual nursing, she discusses personal experiences and the loss of her mother, leading to creating Labor Mama during the COVID pandemic. Gaps in prenatal education recognition and empowering parents with comprehensive knowledge are highlighted. The conversation touches on Lo's decision to move to the Netherlands with her family, as well as insights into family dynamics, decision-making, and the unique circumstances leading to relocation are shared.
The podcast delves into Lo's experiences with parenting and healthcare in the Netherlands, covering government-supported childcare, parental leave policies, and the Dutch culture's work-life balance emphasis. The decentralized nature of healthcare, challenges in coordinating services, and unique aspects of Dutch parenting, like early swimming and relaxed safety measures, are discussed.
Lo shares her maternity journey navigating the decentralized healthcare system in the Netherlands, highlighting challenges with coordination, language barriers, and cultural differences. The international parenting experience is explored, drawing parallels with similar stories from parents in Germany. Lo emphasizes developing familiarity with medical terminology for empowerment. The episode concludes with gratitude and hopes for a future reunion as Lo's family transitions back to the United States.
In the "Live Ask a NAPS Nurse" segment, Jamie and Emily critique pregnancy rules, challenging healthcare's default tendency to discourage activities without thorough evaluation. Common misconceptions about coffee, sushi, deli meats, alcohol, and exercise during pregnancy are addressed, emphasizing moderation and individual decision-making based on updated evidence. Recommended resources for expectant parents include Pre-Baby Bootcamp, the Nurture by Naps membership, and Emily Oster's book "Expecting Better."
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPS for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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Dive headfirst into the world of dog ownership with Jamie and Emily in this rollicking episode. From Jamie's daring escape from a glass coffee table disaster to musings on life's unpredictability and year-end resolutions, the duo offers a rollercoaster ride of humor and wisdom.
In the initial podcast segment, Jamie and Emily candidly tackle the hurdles of parenting when plans go awry. Eloise's struggle with RSV and pneumonia unfolds, recounting the emotional upheaval of hospital visits, restless nights, and the anxiety of witnessing a child's respiratory distress. Jamie and Emily advocate for decoding a child's cues beyond temperatures, humorously navigating the intricacies of the healthcare system and the superhero skill of advocating for optimal child care.
As the episode unfolds, Jamie and Emily express gratitude for supportive medical professionals, infusing humor amid chaos and stressing the importance of the "long game" in parenting. The segment concludes with Eloise's resilient recovery, a testament to navigating unexpected challenges.
In the second half, Jamie and Emily shift gears to reflect on mental shifts, support systems, and community in trying times. Balancing work and personal life, the hosts stress self-care and share personal anecdotes of panic and prioritizing well-being. The conversation expands to highlight the significance of community support, with gratitude for friends, family, and listeners who choose to be part of the collective journey.
The episode takes an emotional turn as Jamie tears up during an estate planning process's "legacy interview." With anticipation for the upcoming year, heartfelt thanks are extended to the NAPS community, accompanied by wishes for a joyous and, if possible, healthy new year. The episode wraps up with a teaser for next year's parenting escapades.
In this week’s "Live Ask a NAPS Nurse" segment, Jamie and Emily bring humor to the common challenge of surviving cold and flu season with a toddler. From running humidifiers round-the-clock to turning the bathroom into a steamy haven, the hosts share practical tips for managing symptoms sans medications. Normalizing the endurance test of a two to three-week cold, they sign off with a promise of more parenting adventures in the next episode.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPS for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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In this festive episode, Jamie reflects on the chaos of holiday-themed attire, advocating for simplified, accessible themes for events like School Spirit Week.
This episode honors those providing invaluable support during the parenthood transition, offering a heartwarming perspective for the holiday season. If you haven’t listened to our Visitors Versus Helpers podcast, do that before diving in HERE.
Colleen, a seasoned NAPS mom, joins Emily along with her mother, Margaret. Colleen shares her evolving approach to seeking help, emphasizing the shift from passive acceptance to actively seeking assistance. The discussion explores Colleen's participation in NAPS' Grandparent Bootcamp, highlighting insights into improving her son's sleep.
Margaret, a seasoned grandmother of six, contributes by discussing the changing parenting landscape and stressing the importance of an open-minded village approach. The conversation delves into grandparent support dynamics, focusing on communication and understanding.
Valuable tips are shared, emphasizing the importance of clear communication when accepting help and staying informed about modern parenting practices. The discussion concludes with a reminder to find joy in the parenting journey, fostering positive intergenerational relationships.
Emily encourages listeners to explore NAPS programs, including New Mom and Veteran Mom Support Groups. The episode also features a live Ask A NAPS nurse segment addressing postpartum pain with sex. Jamie extends holiday wishes and teases the upcoming episode to wrap up 2023. Don't miss the next grandparent bootcamp, and stay tuned for more insightful episodes next year!
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPS for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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In this episode, Jamie and Emily spill the beans on how they tackled their experience or lack of experience with crib climbers. They share their strategies for preventing crib climbing and keeping their children safe.
Enter the main event – the fabulous Eve Rodsky, author of the New York Times Best-Selling Fair Play and author of the new book Find Your Unicorn Space. The trio delves into the nitty-gritty of partnerships and finding that mythical unicorn space post-parenthood. Spoiler alert: it involves less glitter and more strategy.
Eve shares her personal experience of becoming the default caregiver and her “blueberry breakdown” that led to the creation of the book. They dive deep into the importance of communication, ownership in the home and the gamification of difficult conversations.
Eve explains the concept of an ownership system - not for corporations, but for domestic responsibilities. And shares insights into a card game that aids in transitioning to ownership, using the example of handling garbage to illustrate the depth of responsibility involved. Who knew garbage could be so intense?
The discussion concludes with the acknowledgment that this conversation is challenging but worth it, encouraging listeners to recognize the value of their time and how embracing an ownership mindset in the home is the golden ticket to domestic bliss. Who knew your home could be a well-oiled machine?
In this live Ask A NAPS nurse, Jamie and Emily address the challenge of taking away pacifiers from a one-year-old who uses them to fall asleep. Emily recounts a humorous yet cautionary tale from a past episode where her husband threw their child's pacifier into the ocean in frustration. Check it out HERE! Jamie and Emily provide advice on handling the situation, suggesting a cold turkey approach to pacifier removal.
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPS for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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This week's episode starts with some personal updates, sharing Emily's recent experience of being a labor and delivery nurse again as she assisted in delivering her sister's baby. The excitement and high from the delivery are discussed, Jamie reflects on Emily's claim that she can still handle working a night shift and humorously debunks it, citing Emily’s inability to function without adequate sleep, especially with three children and a dog.
In this episode, Jamie and Emily welcome back special guest Malina Malkani, MS, RDN, CDN, a pediatric registered dietitian.They dive into the wild world of toddler picky eating, where Malina reassures us that it's totally normal, shedding light on the growth patterns that contribute to changing appetites and shares on steering clear of food battles without resorting to bribes. Malina spills the beans on why exposing toddlers to new foods in a neutral way is the secret sauce. The discussion also touches on common pitfalls with snacks and how to maintain a balanced approach to toddler nutrition.
Later on, the trio tackles the snack saga, uncovering the art of managing picky eaters and sticking to a mealtime routine. Malina emphasizes the importance of frequent, small meals to accommodate the limited capacity of children's tummies. She's all about a solid schedule, suggesting a meal or snack every two to three hours to dodge the pitfalls of excessive snacking. Malina explains that snacks, like goldfish, often provide comfort and familiarity for children, but cautions against letting them fill up at meal times. The conversation delves into the significance of modeling good eating habits as parents and maintaining a food schedule to create a sense of predictability for children. They even tackle handling hunger right before a meal, turning it into a golden opportunity to slip in those less-loved veggies.
The discussion concludes with insights into safe foods, the importance of consistency, and the potential need for supplements, with Malina advising a food-first approach and collaboration with a pediatric dietitian for personalized guidance. It's a goldmine of practical tips for all the parents out there wading through the challenges of feeding their little ones.
You can connect with Malina on Instagram at @healthy.mom.healthy.kids, and her Solve Picky Eating course is available https://www.malinamalkani.com/solve-picky-eating; use the code “Nurture” at checkout for discounts. Additionally, her Baby-Led Weaning book is available for purchase HERE. She is also the author of Simple and Safe Baby-Led Weaning: How to Integrate Foods, Manage Portion Sizes and Identify Allergies. Private Pediatric Nutrition Practice: https://www.malinamalkani.com/work-with-malina-malkani
In this live Ask A NAPS nurse, address a question related to nap transitions for toddlers. Focusing on signs that it's time to drop a nap, Emily shares insights based on her experiences with her third child and emphasizes the importance of paying attention to individual children's needs. The conversation covers practical tactics like capping the morning nap or gradually transitioning to a single midday nap. To further assist parents with nap-related concerns, Jamie mentions resources available in Nurture by NAPS, their online membership. The episode concludes with an invitation for listeners to reach out for additional support on nap-related challenges (Sleep Consult).
This podcast is proudly brought to you by our fabulous sponsors:
Feast & Fettle: Use code NAPS for $30 off your first order
Kibou: Use code NAPS for 15% off your purchase of $89+
Little Spoon
SilverPost: Use code NAPSFAMILY for $5 off any plan
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