Afleveringen
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Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.
He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.
Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.
This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here: https://hppod.co/betterhelp
The State of Stigma report: https://www.betterhelp.com/state-of-stigma-report-2025/
Hosted on Acast. See acast.com/privacy for more information.
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Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track.
Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.
This episode is all about discipline, mental toughness, and the relentless pursuit of an edge, no matter how small.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way.
Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader.
This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.
What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.
This episode is a raw look at what it means to dedicate your life to the wild, where every setback is a lesson, and every discovery could change the future of our planet.
WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise.
Evy also challenges popular myths about confidence, highlights the power, and danger, of empathy, and explains how understanding behavior can transform the way you lead, connect, and protect your energy.
This episode is all about seeing beyond words, sharpening your instincts, and becoming a master of human connection and influence.
Check out Evy’s BBC Maestro Course ‘The Art of Influence’: https://bbcm.co/4jumHJc
WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference.
What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindness, and the mindset that carried him forward, step after grueling step.
This episode is all about resilience, purpose-driven ambition, and how belief and support can turn even the wildest dreams into reality.
Listen to Rob's new podcast "How To Be A Superhuman" wherever you get your podcasts.
WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life.
From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily can create real change.
This episode is all about mental fitness, self-belief, and using your imagination as a tool to transform how you show up in the world.
WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose.
What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.
This episode is about choosing growth over certainty, finding serenity through discipline, and embracing the unknown as a path to true fulfillment.
WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations.
They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of elite athletes.
From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.
WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop
Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20"
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James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness.
What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward.
Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no matter the challenge.
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring.
Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul’s rise in WWE, and why their inevitable showdown will be one to watch.
This episode is all about embracing conflict, turning real-life emotions into on-screen drama, and pushing yourself to new limits in and out of the ring.
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create.
Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportunities, and turning setbacks into stepping stones.
This episode is all about harnessing your mindset, taking action, and unlocking your full potential.
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself through freezing temperatures, unexpected obstacles, and extreme exhaustion, all while relying on a makeshift support crew and some questionable food choices.
From battling hypothermia to hitting major milestones, they break down the mental and physical struggles of nonstop running, sharing the raw highs and lows of the experience.
And as the challenge comes to a close, one big question remains, will Jake be the next to take on an epic 24-hour feat?
Watch a short documentary following Spencer's run here: https://youtu.be/cHodY1QOO6E
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success.
Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and how he channels past hardships into motivation in the boxing ring. He also reflects on forgiveness, personal growth, and the power of giving without expectation.
This episode is all about overcoming adversity, staying focused, and turning challenges into fuel for greatness.
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of the world's toughest peaks and races.
What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms challenges into opportunities for growth and what it feels like to stand on the edge of human endurance. He also offers invaluable insights for anyone looking to push past their own perceived limits and embrace the unknown.
This episode is all about exploring the boundaries of human endurance and the connection between mind, body, and nature.
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the resilience it takes to bounce back.
Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the mental and physical effort it takes to prepare for a fight. She also shares what’s pushing her forward as she gets ready for her next big challenge.
This episode is all about embracing challenges, pushing boundaries, and transforming setbacks into stepping stones on the path to greatness.
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Hosted on Acast. See acast.com/privacy for more information.
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Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality.
WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
Drawing from his book Heavily Meditated, Dave explores cutting-edge techniques to reprogram the body’s operating system, from breathwork to advanced biohacks. He also reveals three essential biohacking strategies to elevate your health, boost energy, and improve sleep, so you can wake up every day feeling unstoppable.
This episode is a roadmap for anyone looking to unlock their full potential and improve their daily life.
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage.
What goes through his mind during a race? How does he stay ahead of the competition? Mo reveals how he harnesses mental strength, stays focused under pressure, and pushes past physical barriers to reach the finish line.
Beyond racing, Mo talks about the power of setting goals, the biggest highs and toughest challenges of his career and offers valuable advice for anyone striving to achieve their full potential.
Listen in for a conversation that’s all about resilience, ambition, and what it truly takes to be the best.
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
Run With Mo: http://www.youtube.com/@MoFarah
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Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world.
Was he scared? Did he ever doubt himself? Alex reveals how he turned fear into fuel and what it felt like to stand on top of his wildest goal. He also shares insightful advice for anyone aiming to push their boundaries and step beyond their comfort zone.
Listen in for a conversation that’s all about daring to explore the limits of what’s possible in life.
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1
Months before any episodes were recorded, Spencer and Jake sat down for the first time in almost a decade to discuss their motivations for creating Untapped.
In this emotional, behind the scenes conversation, the guys lift the curtain on how they were reunited by the huge changes they've made in their lives.
WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.
Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20
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