Afleveringen
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Today we welcome Joshua Deen, whose raw and unfiltered insights on personal transformation will challenge everything you think you know about change, addiction, and self-improvement.
Joshua shares his powerful story of breaking free from addiction, quitting both smoking and drinking without the traditional labels of 'recovery' or âsobriety.â
Discover the mindset shift that helped Joshua quit destructive habits, his unique views on finding your Ikigai (purpose), and why labelling yourself can hold you back from true growth.
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Today we welcome Mike Shennan, founder of Trailblazer Life Coaching and a passionate advocate for freedom from alcohol. Mike shares his personal journey of overcoming decades of dependence on alcohol, his struggles to find true freedom in sobriety, and how one decision transformed his life forever.
Whether youâre exploring sobriety, seeking guidance, or simply looking for inspiration, Mikeâs story will resonate deeply and remind you that true transformation begins with one decision.
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Zijn er afleveringen die ontbreken?
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Today we welcome Janice Johnson Dowd, a recovering alcoholic, mother of four, Licensed Master Social Worker (LMSW), and 12-step advocate with over 20 years of experience in family therapy and addiction recovery. As you may expect her story is one of resilience, redemption, and the power of healing.
Listen as this amazing guest shares how her relationships with her children helped her to transform her life beyond simply her dreams and into something real.
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This week we welcome Up4thechallenge, mental health advocate, podcast host, and author of the soon to be released book, Awaken Awareness: Mindfulness in the Age of Distraction (out January 20th).
Join us as we explore the transformative power of mindfulness what it really means and why itâs not what most people think. We'll unpack the diverse forms of mindfulness, debunk a few common myths and discuss how its principles can enrich every facet of life, from mental health to daily routines.
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This week, we welcome Jacob Scholze, a father of three and passionate sobriety advocate, to share his transformative journey from battling alcohol dependence and life-threatening liver disease to rebuilding a life of purpose and resilience.
Jacob opens up about how COVID-19 pushed him into a dangerous spiral of excessive drinking, ultimately leading to a diagnosis of cirrhosis. With that being faced with a life-or-death decision, he chose to fight back.
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Lets have a look back on an incredible year of discussions centered around sobriety, mindfulness, and personal growth. From heartfelt conversations with friends to insightful moments with experts and inspiring guests.
This year has been a journey of transformation and connection.
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Welcome to a brand new episode of Untapped Keg: Take a Shot. With the New Year approaching, itâs time to focus on personal growth, emotional understanding, and the care needed to sustain sobriety.
This podcast is your reminder that progress starts from within. Whether youâre focusing on sobriety, emotional growth, or creating a positive mindset, this episode offers support and strategies to help you succeed in the year ahead.
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Today we are welcoming founder of Make It Great and author of Wild Ride to Sobriety: A Transformation from Drunken Oblivion to Profound Clarity, Ian Fee discussing his deeply personal journey.
Discussing overcoming addiction, battling mental health challenges, and turning his life around.
This is a podcast you have to listen to and see just what is possible, no matter the starting point!
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Today we welcome back friend and fellow podcaster, Myer Krah, the insightful host of Here4TheDads, for an in-depth chat about the challenges and triumphs of mental health, addiction, and parenthood.
Myerâs candid and relatable approach shines a light on topics that many face but few discuss openly.
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In todayâs special episode, weâre flipping the script! We welcome childhood friend, now reconnected, Garret Woodland who takes the interviewerâs seat to become the interviewer and ask host RJ more about his journey in mental health. This is a raw and candid conversation looking at areas that may have been previously overlooked.
This unique episode offers something never before shown from this podcast and gives a more intimate perspective, turning the spotlight onto our host RJ himself and revealing the untold narratives behind his journey.
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Today we are joined by Mark Henriksen, the founder of Risen Fallen, a movement born from the struggles of depression, anxiety, and the search for belonging. Opening up about his journey growing up in Vancouver, facing mental health challenges, and feeling like a square peg in a round hole.
Sharing how his darkest moments became the foundation for a community-driven mission to make a difference. Discover how the Risen Fallen movement started with simple acts of service in Vancouverâs Downtown Eastside and grew into a platform of support, love, and connection.
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Join us for a powerful and heartfelt conversation with Michelle, an Alcohol-Free Life Coach and former restaurateur, as she shares her incredible journey of overcoming addiction. After life challenges and a divorce led her to a growing reliance on alcohol, Michelle found clarity and recovery through the transformative "This Naked Mind" approach.
This is a candid discussion, where we delve into the struggles of addiction, the eye-opening moments of realization, and the steps toward living a fulfilling alcohol-free life.
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Today we are joined by Lexie Kanters who opens up about her path from rock bottom to a thriving life as a sobriety coach, energy healer, and massage therapist. Lexie is nearly 2 years sober after her life took a stark turn due to a harrowing alcohol-related accidentâa moment that would reveal the depth of her struggles.
For her, âhitting rock bottomâ meant facing a painful truth and realizing that true change only starts when you stop digging. From this, she transformed her life, shedding old habits and embracing a renewed purpose.
Today, sheâs not only sober; sheâs a beacon of support for others seeking to rebuild from the ground up.
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This week we welcome Kate to discuss her experience overcoming alcohol dependency and finding true and lasting freedom. Life may have appeared perfect on the outside for Kate but silently she struggled with alcohol, feeling trapped in a cycle of over drinking and dependency. Today, she lives fully empowered, enjoying life without alcohol and sharing her compassionate, non-judgmental approach to help others explore and transform their relationship with drinking.
This conversation jumps into the complexities of addiction, self-empowerment, and finding authentic joy in sobriety!
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Today we welcome our guests Jenna and Brenda to jump into the journey of recovery and life after rehab, sharing insights from their fantastic book, The Other Twelve Steps: Building a Life Worth Living - A Guide to Post-Rehab Success. Drawing from personal experiences and years working in addiction recovery, Brenda and Jenna offer powerful guidance for individuals who have committed to a life free from addiction.
Both talking openly about the unique challenges faced in early sobriety, including the courage to rebuild and find purpose. Jenna recounting her journey through addiction and her path to a life of fulfilment and Brenda explaining essential life skills, setting boundaries, managing finances, and building supportive relationships.
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Today we sit down with Dave Robinson, a professional mental health coach who transformed his coaching approach after years in the fitness industry. When COVID hit, Dave realized that true wellness goes far beyond physical fitness and found himself diving deeper into people's personal stories. He now utilizes a holistic method known as Storywork, which helps individuals reframe their narratives and manage stress, anxiety, and burnout.
He discusses how he went from "putting on a show" in his fitness career to gaining clarity and fulfillment through mental wellness coaching. If you're feeling stuck, overwhelmed, or stressed, this conversation will resonate deeply and offer valuable insights into transforming your life story.
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Today we are joined by Emmy Hernandez, an executive-level love and relationship coach, speaker, and author, who shares her expertise on building passionate and fulfilling relationships as well as sharing her own personal story. Emmy offers actionable insights on how to master the art of love, improve communication, and attract soulmate-level partnerships.
Tune in as Emmy dives into the science behind love, breaking the self-sabotaging patterns and tips to turn common relationship conflicts into productive, healing conversations.
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Today we welcome Dallas Bragg, sobriety coach and sober survivor to help explore the journey of recovery from addiction and the mental health challenges that accompany it. Our guest shares profound insights into battling and overcoming methamphetamine addiction, offering real-life advice on living a life of sobriety and recovery. Discover the impact of addiction on mental health and how effective strategies, combined with a supportive community, can pave the way to a healthier future.
Tune in to gain valuable perspectives on addiction recovery, the importance of mental health, and the challenges that come with sobriety.
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Today we welcome the amazing Mary Tilson, a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher, and someone who herself has been sober since 2013. Mary will share her personal journey of overcoming addiction and discuss the power of living her life of free, fulfilled and joyfully.
We'll look to explore the intersection of mindfulness, behaviour change and the neuroscience of addiction. All this done within the calm and wisdom of yoga and the power of community. This podcast is a must-listen for anyone seeking to see true personal growth and mindful living.
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Today, we're joined by Liz Kelly, LICSW, a psychotherapist, clinical social worker, and writer from Washington, D.C. Liz specializes in helping busy people create meaning, reduce stress, and live more intentionally. She also supports individuals dealing with grief, loss, and life transitions.
Liz looks to bring practical therapy strategies to all through her writing and general work.
We'll discuss how to move forward nonjudgmentally, with compassion, and humor in mental health, offering valuable insights to help you grow
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