Afleveringen
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Niamh and Nessa are back! And there's a lot to catch up on from new houses, to disastrous wedding trips, not to mention the biggest night out either of the girls have had in a while, Niamh's hen, of course! The girls fill you in on all their news from their Summer off.
And barely recovered from the previous weekend's festivities they chat all about hangover cures. It's no surprise to hear that Nessa loves to rot away on the couch while Niamh favours a sea swim.
There's also a new segment for this season, where Nessa puts all her time spent on TikTok to good use and offers a weekly explainer of the latest viral video to the chronically offline.
Get in touch on Instagram: @UnveiledPod or email us on [email protected]
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Niamh's about to get the keys to her new house but she's starting to get nervous about the thoughts of moving in and dealing with her new neighbours. What if they put fish through her letter box? Or steal clothes off the line? They might sound like ridiculous things to be nervous about but they're real experiences listeners shared with us about their neighbours from hell.
Friend of the podcast, Bonnie Ryan has experience coping with difficult people next door, from signs proclaiming to 'Free Benny' to water pouring through her ceiling and everything in between.
This is the final episode for this season of Unveiled but if there's anyone you want to hear from in Season 3 or any topics you want covered get in touch on [email protected].
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Zijn er afleveringen die ontbreken?
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Nutritionist and founder of JS Health, Jess Sepel seems to have been destined to work in the world of supplements. She's felt the benefits herself and seen them transform the lives of women she's worked with, helping reduce their cortisol and improve their skin. If you're overwhelmed by all the options, Jess has all the info on where to start with supplements, what to look out for and what we should all be taking.
She also talks about her own health issues - A serial fad dieter it took Jess a long time to start living a healthy lifestyle and taking care of her body. She also opens up about her OCD and how it affects her as well as her journey to become a mom.
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Is Taylor Swift the new Elvis or The Beatles? Well, if she is Niamh and Nessa are decidedly out of the loop. But she's not the only celebrity the girls don't understand the hype around, it turns out no one is worth the cringe of asking for a picture or queuing for a meet and greet.
Niamh ponders another attempt at dry July and reveals how close she is to getting her house keys, while Nessa talks financial boundaries and what happens when there's different incomes within a friend group.
Send in your dilemmas or questions to [email protected].
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Who needs enemies when you have bridesmaids like this? After last week's dilemma from a bride who was badly let down by her bridesmaids, we had a influx of people sharing their own experiences with bad wedding behaviour, everything from demanding a bridesmaid go on a diet, to family being told not to have any life events for the next two years until after the wedding.
Niamh also gives an update on her new house and wonders if she has an eye for interiors, as Nessa does her best to offer some tips from her own experience.
Get in touch on [email protected]!
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Both refreshed from their trips abroad Niamh and Nessa are back in the studio together and full of news. Nessa insists she had a brilliant time in Mallorca despite her traumatic drive up the mountains and the salt water plumbing stinging her skin.
After enduring a string of bad luck, Niamh is starting to get nervous about her wedding which is less than 5 months away and wonders if she's forgetting something. No matter what happens it can't be worse than the listener who got in touch to ask for advice after her bridesmaids failed to arrange a hen for her or even text her back with their dress sizes!
If you want Niamh and Nessa to answer your questions and dilemmas send them to [email protected].
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Fed up of suffering with pain and discomfort during sex, Gráinne Byrne visited over 8 doctors before getting a diagnosis of vaginismus. This experience sent her on a journey of discovery about sexual health and led her to set up Norma - group of experts looking raise awareness about intimacy issues.
Gráinne told us about the causes and solutions to some of your problems including low libido, changing relationship dynamics, sex after childbirth and more.
Check out some of the free workshops with Feel Norma here: https://www.feelnorma.com/
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The Skin Nerd, the award-winning blog and skincare resource created by Jennifer Rock is the stuff of legend in the skin care game. She has her own skincare range called Skingredients and her Cleanse Off Mitt has become a staple in bathrooms across Ireland.
In this week's episode Jennifer gets real about the lack of regulation in the industry, the benefits of retinol, why she hates water wipes and she definitively answers that age old question that has blighted people for generations: Should you take your make-up off before you go to bed? Well the Skin Nerd has the skinformation you need!
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For years, Vicki Notaro was living the dream, interviewing celebrities and going on press trips, all leading up to her landing her perfect job as editor of Stellar Magazine. But, even a dream job can become boring and that's what happened for Vicki so she left to write her first book Reality Check. She told us about making that jump, and how she's trying not to lose her identity in her job again.
She also opened up about her child free lifestyle and the judgement she and her husband face for their decision to be a DINK couple (double income, no kids).
Get in touch on [email protected]
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What's your stress language? Like love languages, we all have different ways of coping with stress and Niamh and Nessa try to work out which one applies best to them.
They also asked the listeners what stresses them out and got lots of relatable answers like money, childcare, and of course the most stressful of all - Filling up the car with petrol (with an honourable mention to parallel parking).
And as Niamh and Nessa mark their 1 year anniversary of Unveiled, the two chat about other recent celebrations including hen parties galore and paying the party tax the week following.
Get in touch on [email protected].
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Niamh's house hunting journey might finally be coming to an end! But the stress and excitement of it all, combined with holiday prep has her feeling overwhelmed, and leaves her irritable to say the least. Thankfully, she's distracted by her dream hen party featuring the one and only Johnny Sexton.
Nessa has also made a big purchase this week after paying off her dream wedding dress - But, now that the summer has arrived and reminded her just how sweaty you can get, she's considering some drastic measures to avoid any perspiration on her big day. She also makes a big reveal about some cosmetic news.
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In 2020, while 37 weeks pregnant Aoibhe Devlin was exposed to such horrific trolling it forced her to take a break from social media. The trolls knew things only a close friend or family member could have known, and Aoibhe's trust in her close circle was shattered. She told Niamh and Nessa about taking a page out of Coleen Rooney's book and doing her own "Wagatha Christie" style investigation and the surprise she got when she unmasked one troll.
Aoibhe decided not to let the trolls win and returned to posting on social media after a short break, but her self belief was hugely impacted. She's worked on herself since then to rebuild her confidence and is now focusing her energy on being a single mom to her two kids.
Get in touch on [email protected]
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Business woman and yoga instructor, Maura Rath (a.k.a Yoga With Maura) joined Niamh and Nessa for a chat all about getting started in yoga and the importance of finding the right teacher for you and the right practice. She even convinces Nessa to come along to her next class and give it a try.
Maura also opened up about the pressure she felt to start a family after getting married, her decision to freeze her eggs and the differing reactions she received from her doctors and nurses, her family, and her followers online. And after a recent stint on The Apprentice Maura revealed what Lord Sugar is really like behind the scenes and explained why she decided to go on the show even though she never watched it!
Get in touch on [email protected]
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With a walk down the aisle fast approaching, Niamh will do anything promising to have her looking good on her big day, including a facial which has her looking every bit the blushing bride, emphasis on blushing. Hopefully that along with her new habit of microdosing workouts is enough to keep any cold feet at bay.
Nessa meanwhile is less focused on her wedding prep, and more focused on meal prep and she takes on the glucose goddess challenge. She explains just what's involved and how a celebrity break up lead her to take it on.
The girls also answer your listener questions - Get them into us at [email protected] or dm us on instagram.com/unveiledpod/
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Denise Kenny-Byrne was inspired to start her wellness brand, The Head Plan after her husband was diagnosed with blood cancer in 2018. Meditation and journaling helped Denise to keep calm during that time of stress, and more recently it helped her through her IVF journey. She explained what manifesting really is, why it's so misunderstood and how she rejects toxic positivity.
Denise and her husband Ciaran recently appeared on Dragon's Den and got backing for The Head Plan and she told us all about that process and what's still to come for her, including potentially a sibling for her daughter Charlotte.
Get in touch on [email protected]
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Buying a home in Ireland is tough and it’s a process Niamh is going through right now. But Doddl.ie’s Martina Hennessy has been helping her through the process of applying for a mortgage, learning what supports are available and has been a wealth of knowledge.
Niamh and Nessa ask her about everything mortgage-related in this episode, like what’s the difference between the Help To Buy Scheme and the First Home Scheme?
Are there any supports for people like Niamh who are looking to buy their second home? If you get a lump sum, should you put it towards the mortgage, or should you live Niamh’s dream of getting a helicopter to Glasto…
Get in touch on [email protected]
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Once known as Kneevo, Niamh O'Connor has matured a lot since she first started out on social media, and part of that has been recognising and owning up to her mistakes. For Niamh, a two week stint in the hospital after developing cellulitis from bum filler was the wake up call she needed to realise that her blasé attitude to cosmetic procedures was wrong. Now, she wants everyone to know the real risks and she joined Niamh and Nessa to share her story of how she went from going under the knife 5 times in one year to turning her back on cosmetic procedures entirely.
She also opened up about her life online, why she decided to quit Only Fans despite being Ireland's most successful creator, and who the most famous person lurking in her DMs is...
Get in touch on [email protected]!
This podcast includes a paid advertisement by 888 Casino.
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With the popularity of cycle syncing on the rise, Niamh sits Nessa down and explains the new trend which is not as Nessa thinks when two women have the same time of the month but rather the practice of altering your diet and exercise to suit where you are in your menstrual cycle. Niamh lays out just what you should and shouldn't do during the various stages to reap the benefits.
Nessa shares her tale of a disastrous bridal dress shopping experience and wants to hear about the experience of other brides to be - Is it common not to even be allowed to browse the rails? Get in touch on [email protected] to let her know.
This podcast includes a paid advertisement by 888 Casino.
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Niamh and Nessa tackle one of the biggest wellness topics for women this week - The Pill. With the first prescription free birth control pill now available over the counter in America, the girls chat about their own experiences trying to find a pill that suits them and wonder whether we're given enough information about the impacts of taking hormonal contraception.
Niamh also reveals that her recent injury might rule her out of the upcoming half marathon, and Nessa offers sage advice to a listener looking for an increase in pay. And the two ask if air taxis are the solution to Dublin's transport woes.
This podcast includes a paid advertisement by 888 Casino.
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Niamh and Nessa are joined by sleep expert and insomnia consultant with the Sleep Care Company, Anne Marie Boyhan who shares her top tips for sleeping well. And it couldn't come at a better time for Niamh still tired from a restless night, while Nessa's simply happy to have her elaborate routine of opening windows and wearing a sleep mask justified by an expert.
The three talk about everything from insomnia and burnout, to the sleepy girl mocktail and how parasites could be waking you up at night. The girls also posed some of your concerns to Anne Marie, send your listener questions in to [email protected].
Find more information and tickets to Anne Marie's upcoming event on www.thesleepcarecompany.com.
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