Afleveringen
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Lab-grown meat is making headlines around the world, but what does it really mean for our health, food systems, and future?
In this eye-opening episode, Kim and Cyndi unpack the growing conversation around lab-grown meat, exploring its origins, the agenda behind modern food movements, and the broader shift toward plant-based and synthetic alternatives. Drawing on years of research and personal experience, Cyndi shares her own journey through vegetarianism and the evolution of processed meat substitutes.
Together, they question the narrative surrounding food innovation and examine whether lab-grown meat is truly a sustainable solutionâor a step further away from nature. The conversation dives into the history of dietary guidelines, the influence of institutional beliefs, and the unintended consequences of ultra-processed food alternatives.
At its core, this episode invites listeners to think critically about where their food comes from, how itâs produced, and the impact it has on both human health and the planet.
Key Topics Covered:
What is lab-grown meat and why is it gaining attentionThe history behind plant-based dietary movementsThe influence of institutions and dietary guidelinesCyndiâs personal journey with vegetarianism and food choicesThe rise of processed meat alternatives like TVP (textured vegetable protein)Concerns around ultra-processed and synthetic foodsThe disconnect between modern diets and natural food sourcesQuestioning the narrative of âsustainabilityâ in food innovationWhy returning to real, whole foods matters more than everKey Takeaways:
Not all âmodernâ food solutions are aligned with optimal healthUnderstanding the history of nutrition helps decode current trendsWhole, minimally processed foods remain foundational to wellbeingConsumers have more power than they think through their food choicesAbout the Hosts:Kim Morrison and Cyndi OâMeara are passionate advocates for real food, holistic health, and empowering individuals through education. Through their conversations, they challenge mainstream narratives and encourage deeper thinking around nutrition, wellbeing, and sustainable living.
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this expansive and thought-provoking conversation, Cyndi and Kim are joined by Blair for a deeply personal and wide-ranging discussion that weaves together self-discovery, food systems, and human consciousness.
Blair shares his transformative journeyâfrom a restless youth searching for meaning to profound experiences with plant medicine and spiritual awakening in South America. The conversation explores the importance of initiation (especially for young men), the role of responsibility and community, and how pivotal life momentsâlike witnessing 9/11âcan reshape perspective and purpose.
Together, they dive into the duality of life, highlighting the importance of embracing both light and dark experiences as catalysts for growth, resilience, and empathy.
The discussion then shifts toward sustainable agriculture and the urgent need to reconnect with our food systems. Blair shares his work with regenerative farming initiatives, while the group explores how food influences not just physical health, but awareness, behavior, and collective consciousness.
Cyndi also reveals exciting plans for the future of The Nutrition Academy, including farm-based events, retreats, and global course licensing, alongside a vision for deeper education around food, farming, and wellbeing.
This episode is a powerful blend of personal storytelling, social commentary, and future-focused visionâinviting listeners to reflect on their connection to self, community, and the natural world.
Key Topics Covered:
Blairâs journey of self-discovery and spiritual awakeningThe role of initiation, responsibility, and rites of passagePlant medicine: purpose, caution, and integrationThe impact of 9/11 and perspective-shifting life eventsEmbracing both light and dark for personal growthRegenerative farming and the problems with industrial agricultureGlyphosate and the need for consumer awarenessFood as a driver of consciousness and connectionReconnecting with nature, community, and meaningful livingThe future vision for The Nutrition Academy and global education initiativesAbout BlairBlair is a passionate advocate for regenerative agriculture and conscious living, working closely with farmers and communities to promote sustainable food systems. Through storytelling, education, and on-the-ground initiatives, he aims to reconnect people with the source of their food and inspire meaningful change in both personal health and the environment.
Where to Find BlairWebsite: https://farmersfootprint.org.au/Instagram: https://www.instagram.com/farmersfootprintaustralia/https://www.instagram.com/our_earth_dharma/
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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Zijn er afleveringen die ontbreken?
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In this powerful and deeply personal episode, Aussie biophysicist Nathan Siles shares his extraordinary journey from life-threatening illness to vibrant health. Diagnosed with rare eye cancer as a baby and later facing testicular cancer as a young adult, Nathan refused to accept a life defined by limitations.
Blending cutting-edge science with lived experience, Nathan dives into the critical role of light, mitochondria, environment, and circadian rhythms in human health. He challenges conventional health narratives and explores how reconnecting with nature can radically transform wellbeing.
This episode is a thought-provoking exploration of resilience, healing, and what it truly means to thrive in a modern world disconnected from its natural roots.
About NathanNathan Siles is an Australian biophysicist and health educator dedicated to helping people optimise their health through the science of light, water, and mitochondrial function. After overcoming multiple cancer diagnoses, Nathan has devoted his life to understanding how environmental factors influence human biology and longevity. His work bridges modern science with ancestral wisdom, empowering individuals to take control of their health.
Topics Covered
Nathanâs journey from infant cancer diagnosis to full remissionThe long-term impact of radiation and medical interventionsOvercoming mental health challenges and rebuilding identityThe connection between mitochondria, energy, and diseaseHow light exposure influences hormones, immunity, and cellular healthWhy modern environments may be limiting our health potentialThe role of sunlight, circadian rhythms, and groundingUnderstanding vitamin D, UV light, and common misconceptionsThe impact of artificial light, EMFs, and indoor livingAdapting to your environment: food, cold exposure, and sunlightThe concept of mitochondrial âhaplotypesâ and personalised healthSpirituality, resilience, and finding purpose through adversityWhy natureânot pharmaceuticalsâforms the foundation of true healthKey Takeaways
Health starts at the cellular level, and mitochondria are central to energy and longevityLight is not just something we seeâitâs a biological signal that drives nearly every function in the bodyDisconnection from natural light cycles can disrupt hormones, sleep, and immune functionTrue healing often requires both physical and emotional/spiritual transformationYour environment matters just as muchâif not moreâthan diet and supplementsResilience can be built through adversity when paired with purpose and awarenessWhere to find Nathan
Website: https://nathansiles.com/Instagram: https://www.instagram.com/nathan.siles/Facebook: https://www.facebook.com/itsnowyouEmail: [email protected]@bluefreeoptical.com
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this episode, Cyndi and Kim are joined by womenâs empowerment coach Karen Bartholomew, creator of the Pause Method. Karen shares how intentional reflection and conscious pauses can help women and leaders gain clarity, break free from limiting beliefs, and take aligned action.
Karen discusses her personal journey from single motherhood and an unfulfilling career to becoming a life coach and mentor to leaders. Through her retreats and coaching programs, she now helps women reconnect with themselves, challenge old narratives, and create more purposeful and fulfilling lives.
The conversation explores how fear is often rooted in past experiences and subconscious stories that no longer serve us. Karen explains how identifying these patterns can help people move beyond self-imposed limitations. Together, the hosts reflect on the modern culture of busyness and how overwhelm can sometimes stem from learned patterns or beliefs about productivity and self-worth.
Karen introduces her P.A.U.S.E. framework, which guides individuals through recognising patterns, accepting themselves without judgment, reframing limiting beliefs, and embodying a more expansive mindset. The discussion also highlights the importance of self-care, mindfulness, and creating safe spaces for women to rediscover joy, rebuild confidence, and explore personal growth.
Throughout the episode, the conversation touches on societal shifts, parenting, childhood narratives, and the power of breathwork and journaling as practical tools for emotional awareness and resilience.
Karen also shares insights from her retreats and upcoming programs, which support women in developing new habits and perspectives over a structured 90-day journey.
This inspiring conversation reminds us that sometimes the most powerful step forward begins with simply taking a pause.
Topics Covered
The Pause Method and how intentional pauses can create clarity and better decision-makingKaren Bartholomewâs personal journey from single motherhood to becoming a life coach and mentorUnderstanding the root causes of fear and how past experiences shape present beliefsRecognising patterns of busyness and overwhelm and how they impact wellbeingThe importance of self-awareness, reflection, and mindfulness in personal growthHow reframing limiting beliefs can lead to greater confidence and empowermentThe P.A.U.S.E. framework for recognising patterns, shifting mindset, and expanding personal potentialThe role of self-care and creating space for reflection, particularly for women in leadership rolesExploring childhood narratives and how they can influence adult behaviour and beliefsTeaching mindfulness and emotional regulation through simple tools like breathwork and journalingThe value of retreats and safe spaces for women to reconnect with themselvesSocietal shifts and the growing importance of intentional living and personal alignmentAbout Karen Bartholomew
Karen Bartholomew is a life coach and womenâs empowerment mentor, and the creator of the Pause Method. She helps women and leaders gain clarity, overcome limiting beliefs, and create meaningful change through reflection, mindfulness, and intentional action. Through her coaching, retreats, and programs, Karen supports people to reconnect with themselves and build more aligned and fulfilling lives.
QuotesI was exhausted all the time, something had to change.The Pause Method helps women get freedom from their past.There can be a lot of fear of the unknown but we can go back and look at where the fear is coming from and then unravel it.We manipulate our world to get what we want.What story are you telling yourself right now and is it a truth?You donât know until you donât.Awareness of self is the first step.The space between the trigger and the response is what we explore.The Universe gives us everything we ask for.Horrible moments can set us up for something better.What you resist gets reinforced.In uncertainty there is pure possibility.Embody is a practice not a thought.We have to pause and create a new narrative.The Universe will bring you everything you need to show you the unhealed parts of you.I only have control of my own reaction.If only we could response rather than react.The best way to change a relationship is to do the work.Meet people where they are at.When you give compassion and empathy there is a more real connection.Nothing is good or bad â it is the thinking that makes it so.PAUSE â P â Pattern recognition, A â Acknowledge and Accept, U â Unwind and untangle, S â Shift and Structure, E â Embody and expand
Where to find KarenWebsite: www.karenbartholomew.comInstagram: @karenbartholomew
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health.
Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation.
The conversation dives into:
The emerging field of nutritional psychology and why itâs gaining global attentionHow ultra-processed foods affect teen mental health â and why whole foods matterPositive psychology principles and creating school programs to teach happiness, self-worth, and resilienceStrategies for breaking bad habits and building new, empowering onesThe bidirectional link between gut health and the mindWhy mental health is about the whole body, not just the brainFrom discussing teen mental health challenges to practical tips for habit change and self-reflection, this episode is filled with tools and perspectives for anyone passionate about integrating nutrition and psychology.
Whether youâre a parent, teacher, health professional, or someone curious about how food and lifestyle influence mental wellbeing, Kathrynâs expertise will inspire you to rethink how we care for the mind and body.
About Kathryn GaleKathryn Gale is a registered psychologist with over 20 yearsâ experience, offering in-person and online therapy in Australia and Hong Kong. She combines evidence-based psychology with mindfulness, meditation, nutrition, and lifestyle strategies. Kathryn also runs corporate wellness workshops and owns Three Chicks Farm, reflecting her passion for nature and holistic health.
QuotesI didnât want to learn about nutrition if it didnât involve whole foods.It felt like mooshing problems around on the surface which didnât go deeper into the body.Iâm floored at the connection between food nutrition and our mental health.Itâs really about how to return to wellness.We are increasingly disconnected from whatâs real and right for us.People think anxiety and feeling low is normal not is there a way to be without this?We have a primal instinct wanting and needing to be accepted by our tribe.We can all have a deep sense of limiting beliefs.We need to think about how am I nurturing my gut microbiome?The brain changes the body and the body changes the brain.Education is the biggest impotence to change.When you know better you do better.Anxiety and stress is optional.It can all be learned.
Where to find KathrynWebsite: https://www.kathryngalepsychology.com.au/Instagram: https://www.instagram.com/kathryngalepsychologist/Work With Kathryn: https://www.kathryngalepsychology.com.au/contact
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this episode, Cyndi sits down with Mandy Richardson, early parenting specialist, founder of Raise Toddlers, and a mum of three, to explore the critical early years of child development (birth to six years). With a masterâs in child and Family Studies and ongoing PhD research in respectful parenting approaches, Mandy combines academic expertise with real-world experience to guide parents and educators toward more connected, reflective, and effective parenting.
They discuss:
The history of parenting and how approaches have shifted from behaviour management to understanding child development.Why respectful parenting focuses on connection, communication, and understanding a childâs unique wiring.How environment and upbringing shape behaviourâcity life vs rural or traditional village settings.The role of reflective parenting in reducing stress and building stronger relationships.Practical examples of supporting toddlers through big emotions, avoiding power struggles, and promoting self-regulation.How recognising individual sensory profiles can help children manage frustration, energy, and focus.Mandyâs mission to move from a clinical intervention model to preventative parenting support that sets children up for lifelong emotional and physical health.Whether youâre a parent, grandparent, or early childhood professional, this conversation offers actionable insights to help the children in your life grow into confident, capable, and emotionally resilient individuals.
About MandyMandy Richardson is an Early parenting specialist, and the founder of Raise Toddlers, a platform dedicated to supporting parents and early childhood professionals in raising children from birth to six years old. With a Masters in Child and family Studies and ongoing PhD research in Respectful Parenting Approaches, Mandy combines academic expertise with practical experience to offer evidence-based guidance on toddler development and parenting practices.
As a mother of three, Mandy brings a personal perspective to her work, having navigated toddlerhood firsthand. Through Raise Toddlers, she provides resources such as the Raise Toddlers Membership, which offers short, digestible videos and a supportive community to help parents address common toddler challenges while maintaining their own well-being.
Mandyâs approach emphasizes a natural, slow-paced, and peaceful childhood, focusing on fostering positive parent-child relationships and promoting respectful parenting practices. She is also a frequent guest on parenting podcasts, where she shares insights on topics like screen time, toddler behavior, and new perspectives to parenting in the early years.
Where to find MandyWebsite: https://raisetoddlers.com.au/Instagram: https://www.instagram.com/raisetoddlersFacebook: https://www.facebook.com/raisetoddlers/#
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
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In this episode, Kim and Cyndi welcome Kathryn Gale, a psychologist specialising in nutritional and metabolic psychology, to explore how nutrition, lifestyle, and mindset are transforming approaches to mental health.
Kathryn shares insights from her 20+ years in psychology and how her perspective evolved after studying functional nutrition and the gut microbiome. She reveals why addressing physical stress and stress hormones is crucial before tackling mental wellbeing, and how the gut-brain connection plays a vital role in mood regulation.
The conversation dives into:
The emerging field of nutritional psychology and why itâs gaining global attentionHow ultra-processed foods affect teen mental health â and why whole foods matterPositive psychology principles and creating school programs to teach happiness, self-worth, and resilienceStrategies for breaking bad habits and building new, empowering onesThe bidirectional link between gut health and the mindWhy mental health is about the whole body, not just the brainFrom discussing teen mental health challenges to practical tips for habit change and self-reflection, this episode is filled with tools and perspectives for anyone passionate about integrating nutrition and psychology.
Whether youâre a parent, teacher, health professional, or someone curious about how food and lifestyle influence mental wellbeing, Kathrynâs expertise will inspire you to rethink how we care for the mind and body.
About Kathryn GaleKathryn Gale is a registered psychologist with over 20 yearsâ experience, offering in-person and online therapy in Australia and Hong Kong. She combines evidence-based psychology with mindfulness, meditation, nutrition, and lifestyle strategies. Kathryn also runs corporate wellness workshops and owns Three Chicks Farm, reflecting her passion for nature and holistic health.
QuotesI didnât want to learn about nutrition if it didnât involve whole foods.It felt like mooshing problems around on the surface which didnât go deeper into the body.Iâm floored at the connection between food nutrition and our mental health.Itâs really about how to return to wellness.We are increasingly disconnected from whatâs real and right for us.People think anxiety and feeling low is normal not is there a way to be without this?We have a primal instinct wanting and needing to be accepted by our tribe.We can all have a deep sense of limiting beliefs.We need to think about how am I nurturing my gut microbiome?The brain changes the body and the body changes the brain.Education is the biggest impotence to change.When you know better you do better.Anxiety and stress is optional.It can all be learned.
Where to find KathrynWebsite: https://www.kathryngalepsychology.com.au/Instagram: https://www.instagram.com/kathryngalepsychologist/Work With Kathryn: https://www.kathryngalepsychology.com.au/contact
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this uplifting and nature-filled episode, Cyndi and Kim chat with Anna Deacon, photographer, author, and passionate advocate for wild swimming, about her upcoming solo book, The Wild Fix: Scotland. Anna shares how connecting with nature can transform our mental and physical health, from the soothing power of birdsong to the invigorating challenge of cold-water immersion.
The conversation flows from Annaâs personal journey, transitioning from a career in the music industry to writing and photographing stories of wild swimmers, to her deep connection with Scotlandâs landscapes. She also reveals fascinating research for her book, including the science of negative ions, the gut health benefits of soil-based probiotics, and the ancient sauna culture of the Shetland Islands.
Alongside personal stories of joy, grief, and resilience, Anna, Cyndi, and Kim explore how nature offers âglimmersââsmall moments of beauty and positivity that help us feel grounded, inspired, and alive.
Topics Covered
How wild swimming supports mental health, community, and resilienceThe science behind why being in nature feels so goodLinks between birdsong, gut health, and stress reductionThe role of trees and natural spaces in navigating grief and joyScotlandâs ancient sauna culture and Annaâs family history in the Shetland IslandsWhy embracing discomfortâwhether in cold water or hot sunâcan be transformativeHow to find and collect âglimmersâ in your daily lifeAnnaâs favourite nature rituals and how they keep her creative and inspiredAbout Anna Deacon:
Anna Deacon is an Edinburgh-based photographer, writer, and nature advocate whose work celebrates the healing power of the outdoors. She has co-authored several books, including Taking the Plunge and For the Love of Trees, and her upcoming solo project The Wild Fix: Scotland explores the intersection of nature, well-being, and the four elementsâair, fire, water, and earth.
Her photography and writing have been featured in major media outlets, and her projects have inspired a growing movement of wild swimmers and nature lovers across the UK and beyond.
QuotesI am a story teller and I love telling peopleâs stories.Love the feeling of being outdoors and the feeling of cold water.There is lots of science around cold water â if you can do it â do it anywhere.It is good to push the body to extremes.Ice baths do not have the same effect as wild swimming as every day it is different.Getting into cold water is a very mindful practice.Swimming into the sunrise is the most magical experience.When you are grieving go to nature to feel connection.You always feel better when you have been outside, most people get that.Thereâs a lot to be said for getting hands dirty in soil and touching trees.We live in a very sterilised world.Iâm not afraid to reinvent myself.There is something beautiful in creating the opposite of triggers can only be achieved in nature.
Where to find AnnaWebsite: https://anna-deacon.com/Instagram: https://www.instagram.com/thewildfix/Facebook: https://www.facebook.com/wildswimmingstories/Linkeden: https://www.linkedin.com/in/anna-deacon-17b4a818b/?originalSubdomain=uk
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this powerful and deeply personal episode, Cyndi and Kim sit down with Sarah Rusbatch, a health and wellness coach and author, to unpack the growing conversation around grey area drinkingâa space where many women find themselves, struggling with their relationship to alcohol but not fitting the traditional mold of addiction.
Sarah shares her own journey from social drinking to sobriety, and how becoming alcohol-free in 2019 transformed her health, mindset, and purpose. The discussion explores how alcohol affects womenâs hormones, particularly during perimenopause and menopause, and why even moderate drinking can have serious consequences on health and well-being.
This episode is filled with inspiration, science, and practical tips for any woman questioning her relationship with alcohol or seeking a healthier, more empowered lifestyle.
What Youâll Learn:
What grey area drinking isâand how to identify itThe link between alcohol and estrogen dominance in womenWhy women metabolize alcohol differently than menThe mental and emotional health impacts of alcoholHow alcohol disrupts dopamine and serotonin levelsThe social stigma and judgment faced by women who choose not to drinkWhy self-love and alcohol-free living go hand in handHow effort-based dopamine boosts like exercise and goal-setting can replace drinkingTips for navigating relationships when one partner continues to drinkStories of transformation from Sarahâs âRediscovering Meâ programQuotesThere is an unconscious link in the way you have fun with your friends as that is how you drink alcohol.I was a fish out of water.People would say â Sarah youâre hilarious when youâre drunk.I created a neural pathway when drunk, I became Sarah the party girl!I wore my capacity for alcohol like a badge of honour, it was girl power!Alcohol helps us to not feel disconnected and gives a big dopamine hit.There is a âMummy winâ culture â my kids whine so I drink wine!It was like the light inside was going out.Decided to take a 21 day break and could not believe the difference.Society tells us if you can take 100 days off you donât have an alcohol issue.I started to realise everything was better when I didnât drink!The liver will always choose a substance outside of the body.It takes 72 hours for alcohol to leave the system,There is a 35% increase in the risk of breast cancer and alcohol use.80% of women donât know that alcohol â 3-4 units is a risk.The more you drink the bigger the risk.Alcohol makes us very bloated and puffy.Iâm not the fun police but I want to educate women on what alcohol is doing.There is a huge âgrey areaâ I talk about.An addiction is anything we crave and have trouble giving up.Be careful of anything that gives you a dopamine hit without effort.A goal is a powerful dopamine hit, we are at our happiest when working towards a goal.Alcohol keeps us small.We have to live our lives for us.Most grey-area drinkers will associate with other grey-area drinkers.Only you can do it but you canât do it alone.Do the self-enquiry, be with self, take in the world.Get curious.Unless someone wants to change â they wont.Our children watch everything we do.When we know better we do better.
About Sarah Rusbatch:Sarah is a certified Health & Wellbeing Coach, keynote speaker, and author, specialising in helping women redefine their relationship with alcohol. She supports women who donât identify as having an addiction but know alcohol is affecting their health, relationships, and happiness. Sarahâs programs have helped thousands of women step into greater self-worth and freedom through sobriety.
Where to Find SarahWebsite: www.sarahrusbatch.comInstagram: @sarahrusbatchCourses: https://sarahrusbatch.com/courses
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this deeply thought-provoking episode, Cyndi and Kim are joined by farmer, educator, and founder of the Bionutrient Food Association, Dan Kittredge, to explore the powerful relationship between soil health, nutrient density, and human consciousness. Together, they dive into the systemic need for food and farming practices that align with the principles of nature, not control.
From discussions on holistic agriculture, biodiversity, and regenerative practices to the spiritual and emotional transformation that comes from reconnecting with the land, Dan offers wisdom cultivated over decades of experience. He speaks passionately about empowering consumers and farmers alike through open-source tools, education, and a shift in cultural values toward love, simplicity, and collective well-being
Topics Covered
.The importance of nutrient-dense food for human and planetary healthHow conscious farming can create global changeThe spiritual journey that informs Danâs workTools like the refactometer and their role in measuring food qualityThe challenge of shifting away from industrial agricultureWhy aligning with natureâs rhythms is key to healing ourselves and the EarthAboriginal culture, ancient wisdom, and consciousnessDanâs open-source mission and how you can get involvedAbout Dan Kittredge:
Dan is the founder and executive director of the Bionutrient Food Association and a lifelong organic farmer. Through his work, he advocates for soil and crop practices that naturally lead to higher quality, more nutrient-rich food. His focus extends beyond farming, delving into consciousness, autonomy, and living in harmony with nature.
QuotesI come from the movement.I was a bad farmer who couldnât make a living.I learned how to work with Mother Nature.I want to create a reality where peopleâs bodies are more coherent.Rather than fight the political system, medical system, or agricultural system, create a movement where people are coherent.You get a new body every six months.There is no they â only we.Letâs do what we are called to do.Those who are ready are listening.The reality is high-quality food is not available. Letâs solve that.Until you get the job done the job isnât done.There is unity or duality.Love is all there is, it is the essence of reality.It is on us to take responsibility with integrity.If you donât want to do better⊠ok.But if you want to do better we have the tools.Nature is completely brilliant.We need to take a multi-generational strategy.If not now, when? If not us, who?Our words have power.Get the dogma and ego out of the way.Our culture is trained to look at the surface not the deeper wisdom.Letâs understand the structure of the system.I think the optimal way is to do it gently and peacefully and together.Start with humility.The power we have is where we put our attention.The essence of humanity is divinity.
Bionutrient Food Association â bionutrient.orgBionutrient Institute â bionutrientinstitute.orgYouTube Channel â Courses, presentations & talks https://www.youtube.com/c/Bionutrient/videosMutant Message Down Under by Marlo Morgan (recommended by Cyndi)
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this episode, plant biologist Greg Clark joins Cyndi and Kim to explore the fascinating world of plants, soil health, and microbiomes. Greg explains how plants respond to stress, communicate through microbial networks, and maintain symbiotic relationships that mirror the human gut microbiome.
The conversation touches on the history of the Gondwana landmass, the role of regenerative agriculture, and the importance of individual action in healing the environment. Greg also explains the difference between gene editing and genetic modification, and shares insights into the health benefits of blackcurrants, including their impact on blood flow, energy, and recovery.
This episode is a blend of science, sustainability, and inspiration, reminding us how deeply connected we are to the natural world, and how small actions can lead to meaningful change.
Key Topics Covered
Plant stress physiology & microbiomesSoil health and plant communicationGondwana landmass and ecosystem evolutionGene editing vs genetic engineeringBlackcurrants for cardiovascular supportRegenerative farming and environmental resilienceQuotesAs a kid I was always fascinated by living things.Plants are rooted in the ground and have to cope with everything around them.Plant microbes in the soil are like human microbes in the gut.Live in the now and make it better for the future.Blackcurrant powder helps to reduce the impact of stress.It is a vasodilator, loaded with anthocyanin and antioxidants.The linoleum acid in the seeds will help with fat oxidation.It is a fascinating insight when you look at the evolution, ecology, synergistics and resistances in the plant world.We can learn a lot from plants.
Where to find Dr Greg ClarkBlackcurrant performance product: https://blackcurrantperformance.com/
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this adventure-filled episode, Cyndi and Kim sit down with Daniel, a 36-year-old travel enthusiast and content creator, to unpack his extraordinary 4.5-month hike of the Pacific Crest Trail (PCT), a 4,260km journey from Mexico to Canada. Daniel shares the highs and lows of the trail, the physical and mental resilience it required, and the personal epiphanies it inspired.
They explore the deeper motivations behind long-distance hiking, Danielâs passion for storytelling and content creation, and the emotional impact of solitude and nature. The trio also discusses trail safety, hiking gear, wildlife encounters, and how to stay present while facing discomfort and uncertainty.
From practical advice to philosophical reflections, this conversation is a reminder of the power of action, adventure, and personal growth.
Key Topics Covered
Danielâs start at the Mexican border and 4.5-month journey to CanadaMental and emotional challenges on the Pacific Crest TrailThe importance of solitude, presence, and self-reflection in natureTrail angels, wildlife encounters, and night hikingHow Daniel met his hiking partner Cam and their shared love of AFLAdvice on safety, gear, and resupply logisticsThe idea of turning his story into a bookStruggles with creativity and using AI to support storytellingHiking plans for the Great Ocean Walk and the Great Southwest WalkReflections on fear, faith, mortality, and purposeResources & MentionsTrail App: Far OutBook Reference: Wild by Cheryl StrayedDanielâs Instagram: https://www.instagram.com/danielmck17/Brand Partnership: Altra Running
Quotable MomentsâWe often wait for the perfect moment. The trail taught me to just begin.ââDiscomfort doesnât mean somethingâs wrongâit means somethingâs happening.ââFear of death drives me to fully live.â
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this deeply heart-opening and educational episode, weâre joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality.
Together, we dive into Paulineâs journey from âprudeâ to pleasure, the pivotal role of conscious sexuality in relationships, and the vital need for education that addresses not just the physical but emotional and energetic aspects of intimacy. Whether youâre single, in a relationship, navigating menopause or post-prostate recovery, this conversation offers something for everyone
Key Topics Covered
Paulineâs story: from personal development to sexual healing and public speaking at Woodford FestivalWhy intimacy is more than just sex â itâs about presence, honour, and connectionThe difference between orgasm and ejaculation for men (yes, thereâs a difference!)The impact of trauma on sexual connection and how Havening and somatic work can helpHow to reawaken libido and pleasure at any age â with or without hormone therapyEye gazing, breathwork, and other powerful practices for deeper connectionHow to teach teens about consent, boundaries, and healthy sexual relationshipsThe problem with porn and re-educating pleasure beyond media-driven performancePerimenopause, erectile dysfunction, premature ejaculation â and how Pauline supports individuals and couples through these challengesWhy post-birth intimacy needs a plan â and how to maintain connection through lifeâs phasesAbout Pauline Ryeland
Pauline Ryeland, widely known as the Intimacy Whisperer, is a highly qualified Intimacy, Sex, and Libido Coach and Educator. Her work is grounded in a broad range of modalities, including Somatic Sexological Bodywork, Tantra, Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Eriksonian Hypnotherapy, Havening Techniquesâą for trauma, and Results Coaching.
As a certified Tantra Teacher and Master NLP Practitioner, Pauline blends mind, body, and spirit practices to support individuals and couples in transforming their relationships, intimacy, and sexual well-being. She specialises in helping clients align with their sexual and emotional desires while clearing trauma, limiting beliefs, and emotional blockages.
Pauline is also the author of Empowered Conscious Sexuality â From Prude to Pleasure, which became a #1 Amazon bestseller across five categories. In the book, she shares her personal journey to becoming a sex therapist, insights into the healing modalities she uses, the challenges her clients face, and powerful practices readers can try on their own or with a partner. Topics include sacred sexuality, conscious relationships, boundaries, and consent.
As a Transformational Coach, Pauline works with both women and men to overcome a range of challenges:
For women: low libido, painful sex, inability to orgasm, and complications from conditions such as endometriosis.For men: low libido, erectile issues, premature ejaculation, Peyronieâs disease, genital nerve damage, and enlarged prostates.She is also trained in scar remediation techniques that help restore sensation and address genital numbness and discomfort due to trauma, surgeries (including vasectomies and circumcision), and nerve damage.
Pauline uses Havening Techniquesâą to help clients release trauma, PTSD, anxiety, and particularly sexual abuse or emotional trauma. This gentle, neuroscience-based approach helps deactivate the fight-or-flight response from the amygdala, allowing the individual to recall the experience without emotional distress.
A passionate advocate for sexual empowerment and the sustainability of relationships, Pauline helps couples rediscover intimacy and deepen connection.
Pauline is a sought-after speaker and presenter, having appeared at events such as Sexpo, MindBodySpirit Festival, and Woodford Folk Festival. Sheâs also been featured in publications including Cleo, Cosmopolitan, Womenâs Health, Holistic Bliss, and major news outlets in Australia and New Zealand. Her radio appearances include ABC Radio and Noosa Community Radio.
QuotesI had a download â youâre a sexual healer!You have to get below the surface to get to the underlying problems.When we are in a trauma response we are running in fight or flight mode, in alert mode.Havening calms the nervous system and unlocks the amygdala to create no charge.The memory doesnât matter â itâs how it made you feel that does.It comes back to education and knowing what consent and boundaries look like.Itâs about having great communication to have a good relationship.Sex is not a checklist.You have to be in your body to get in flow.Iâm working with the sexual energy through the mind, heart and genitals.Tantra is a philosophy, a way of life.The more awareness you have the more you can love.Use it or lose it!I can never guarantee anything but I can teach you what to do!Be attentive. Be present.Intimacy is how you spend your day with your partner; itâs honouring each other, and appreciation creates connection.
Where to find PaulineWebsite: www.paulineryeland.comEmail: [email protected]: www.facebook.com/intimacywhispererInstagram: https://www.instagram.com/intimacywhisperer/You Tube: https://www.youtube.com/user/MultiPauline7You Tube: https://www.youtube.com/@IntimacyWhisperer
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this insightful and passionate conversation, Cyndi OâMeara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything from autoimmune conditions and eating disorders to depression, immunity, and even relationships.
He highlights the impact of diet diversity, antibiotic use, heavy metal toxicity, and medications like PPIs and NSAIDs on gut function. Brad also unpacks fecal microbiota transplants (FMTs), the importance of prebiotics and microbiome testing, and the resilience of our gut when properly nurtured.
The trio also navigates hot topics like the carnivore diet, UTIs, the rise in allergies and eating disorders, and the implications of birth methods on the babyâs microbiome. This episode is loaded with takeaways for anyone wanting to optimise their gut, understand the science behind mental and physical health connections, and prepare for a healthier future,starting in the gut.
About Brad
Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.
After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences.
In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health. His program, Bradâs Brainiacs: Microbiome Mentoring, is a six-month online mentorship designed to bridge the gap between cutting-edge research and real-world application. This mentor program equips recent graduates and practitioners with the skills to interpret microbiome reports, uncover actionable insights, and transform patient outcomes.
Top Takeaways:
Gut health is connected to chronic disease, mood, immunity, and even behaviour.Prebiotics and microbiome diversity are key to building resilience.Measuring the microbiome every 6â12 months can be as crucial as blood tests.Heavy metal exposure (e.g. lead, mercury) can embed in bones and affect mineral systems.The carnivore diet may offer temporary benefits but long-term gut health requires fiber diversity.Eating disorders can severely impact gut integrity and require a multidisciplinary healing approach.Vaginal births and breastfeeding help build foundational microbiome health, but early exposure to nature can help compensate when thatâs not possibleQuotesThere is more going on in the gut than in the Universe.We are vessels for microorganisms in the gut.I believe in diet diversity and increasing plant foods in the diet.You can train the microbiome.If you have been on antibiotics, get these supplements â Saccharomyces boulardii probiotic (SB), Bifidobacterium (BB-12) and Human Milk Oligosaccharides (HMO).NSAIDâs cause leaky gut.Use outdoor adventures for health including nature, animals, wilderness and rainforest.If you cannot determine what you need use targeted interventions with Dr Brad
Where to find Dr BradWebsite: www.DrBradLeech.comInstagram: https://www.instagram.com/drbradleech/
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this soul-stirring episode of Up for a Chat, Cyndi OâMeara and Kim Morrison reunite with longtime friend and longevity expert Marcus Pearce, author, coach, speaker, and host of the 100 Not Out podcast. Together, they unpack the deeper meaning behind living a long and exceptional life, inspired by Marcusâs recent trips to the Blue Zones of Sardinia and Ikaria.
Highlights:
The Blue Zones beyond the buzzwords: Discover the truth behind the Mediterranean diet, olive oil myths, and what longevity really looks like in Sardinia and Ikaria.Redefining âhealthâ: Itâs not about supplements or biohacks, Marcus shares why human connection, community, and meaningful routines are far more powerful than any vitamin.Simple living, rich life: From walnut trees to front door keys, learn what tiny villages in Sardinia can teach us about security, belonging, and slowing down.Real transformations: Hear the powerful stories of attendees who returned from Marcusâs tours with newfound clarity, walking to work, selling their homes, ending toxic relationships, and reconnecting with purpose.Why discomfort matters: Whether itâs hiking in leather sandals or milking goats in a Sardinian barn, Marcus urges us to embrace inefficiency and live more deliberately.Purposeful parenting & soul-led living: How we show up in family, work, and spirit affects our longevity more than any diet plan ever could.Tools for transformation: Learn about Marcusâs Exceptional Life Blueprint, quiz, coaching, and how to join his next Blue Zone adventureQuotesI am living my best life, juggling responsibilities as best I can.Everything is in 7 year cycles, I am in soul searching and wonder.We all have the same purpose to help people and what makes us unique is how we do that.Sardinia is where people want to get to really know you.Mediocrity in old age is the continual pursuit of constant comfort.An exceptional life is the continual pursuit of being uncomfortable.Everything in the blue zone is âish! See you at 4âish!It is so sacred and so ad-hoc and sadly weâve lost the art of ad-hoc.If we didnât have the contrast it wouldnât enter our minds.Thereâs always insights.Letâs appreciate what we have.Blue zone people do not live in poverty, they just spend less than they earn and spend the rest on experiences.Iâm working on having a 2 hour break every day and slowing down in the middle of the day.We have to master the art of longevity and own the fact that if they donât design it â itâs too late.Longevity is a recent phenomena.History has a way of repeating itself.Itâs so much more than the modern definition of longevity.Longevity is a constant lifestyle and a journey.We chase longevity with nutraceuticals and pharmaceuticals.Most of us do not want to age like our parents.We must master the art of listening to our intuition.Our trips to the Blue Zone is an assault on the senses on how to listen to the heart and soul.These trips are the gift that keeps on giving.We are so far removed from the process of where food comes from.People like the safety of traveling with a group and being uncomfortable together
Connect with Marcus Pearce:Website: marcuspearce.com.auPodcast: 100-not-out-podcastInstagram: www.instagram.com/marcusdpearceEvents: 100 Not Out EventsCoaching: Book A Call
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfalls of conventional healthcare, the importance of resilience, and how environmental and lifestyle shifts can create lasting well-being.
Richard shares his personal journeyâfrom sports and physiotherapy to precision medicine and biohacking, and how it led him to create a virtual practice focused on holistic health optimization. The trio discusses the critical role of mindset, values, and behaviour change in healing chronic conditions and optimizing performance.
They also explore collaborative opportunities, such as developing a health coaching course, sourcing regenerative ingredients, and planning transformative live events. Whether youâre a health professional or a wellness enthusiast, this episode offers inspiration and insight into reclaiming vitality through a more grounded, ancestral lens.
Topics Covered:
Health freedom & government overreachFunctional & ancestral medicineOvercoming chronic disease with lifestyle shiftsMindset, resilience, and personal growthRegenerative agriculture & carnivore nutritionFuture collaborations in health coaching & product developmentAbout Richard
Richard is a functional medicine practitioner and the founder of Vital Origin, an animal based wholefoods company. He combines evolutionary and functional medicine principles along with a biohacking mindset to help people overcome chronic conditions and optimise their health, performance and longevity. In his pursuit for optimising health he has also become passionate about sustainability and regenerative agriculture to help provide sustainable healthy food and improve the health of the planet â the core values behind Vital Origin.
Where to find Richard:Website: https://www.richard-game.com/https://vitalorigin.com.au/Instagram: https://www.instagram.com/evolvedhealth/https://www.instagram.com/vital.origin/Facebook: https://www.facebook.com/vitaloriginhttps://www.facebook.com/richardgamempt
Special Mention:Richard was also a keynote speaker at this yearâs Nutrition Summit in July 2025 if you missed the event and want to hear more from Richard you can purchase the recording of his talk over at https://healthandnutritionsummit.com.au/
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the decline of educational institutions, and the effects of government regulations and vocational education corruption. Martin shares the inspiration behind founding Switch on Health and how their flexible, practitioner-level online courses are filling the gap left by traditional colleges.
The conversation also covers the risks of privatising education, the struggles of balancing flexibility and accountability in online learning, and the importance of self-regulation in the natural therapies industry. The group reflect on declining event attendance, industry trends, and macroeconomic challenges, while looking ahead to future collaborations and strategies to support the next generation of natural health practitioners.
About Martin Stone
Martin instantly fell in love with Australia when he arrived on our sunny shores in 1996. He graduated as a Naturopath in 2001 and has now spent more than 20 years working in the education field in natural therapies. He has a passion for helping others to realise their dreams of becoming qualified as a natural health practitioner so that they too can go out there and help more people.
He is the owner and founder of Switch on Health, the only college of its kind to be wholly Australian owned and operated by a Naturopath, and the only college in Australia to be accredited by both ATMS and ARoH. Switch on Health offers online practitioner level qualifications in Nutrition, Western Herbal Medicine, Naturopathy, and Homeopathy, as well as a range of short courses for general interest.
Key Topics Covered:
The rise and fall of naturopathy colleges in AustraliaImpact of VET Fee Help and vocational education misuseSelf-regulation vs. government regulation in natural therapiesSwitch on Healthâs mission and online education approachTrends in event attendance and student enrollmentFuture industry collaboration and business strategiesQuotesWe often get into this work based on our own experiences.Instinctual knowing that modern medicine is not right.At some level Iâve always known there has to be a better way.I always wanted to teach â it was in my bones.We have to fix the standards in education across Australia.Nothing really happens overnight â itâs a continuum.On the face it may seem a great idea but unfortunately it often isnât.It seems where the government diollar goes, the crooks follow.The wheels of government turn slowly but they do turn.College owners started sweating it out and got out as it became increasingly unpalatable.Iâd like to see everyone have access to a natural therapist.We should not have a government body tell us what to learn.Associations generally are in agreeable with one another.Everyone has the right to a happier and healthier life.Our focus is to empower competent and confident as a practitioner.
Learn More:Visit Switch on Health for free content, program info, and social links.
Tune in and join the conversation on the future of natural health education.
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this powerful episode, world-renowned neurosurgeon Dr. Charlie Teo opens up about his journey in medicine and his commitment to patient-centered care. Charlie dives into the systemic challenges facing doctors today, medical governance issues, media misinformation, and the pressure to conform, and calls for more compassion, courage, and curiosity in healthcare.
We explore cutting-edge brain mapping innovations, including tools from the Human Connectome Project that could revolutionize mental health and neurosurgery. Charlie discusses the Omniscient technology, which quantifies brain function to better treat conditions like ADHD, PTSD, and depressionâhighlighting its success overseas and the lag in adoption here in Australia.
Beyond the tech, this episode dives into medical ethics, personal transformation, and the power of questioning authority. Charlie shares raw stories, from misjudging patient quality of life to being sidelined by Australiaâs medical systemâwhile advocating for integrative care, motherâs intuition, and truly listening to patients.
Whether youâre a healthcare professional, parent, or advocate for medical freedom, this conversation will leave you informed, inspired, and empowered
Key Topics:
Patient autonomy & the flaws in medical governanceBrain mapping and surgical innovationMedia, politics, and healthcare reformThe fight for vaccine schedule transparencyMotherâs intuition and trusting your gutIntegrative medicine and humility in practiceQuotesIt is important to treat patients well with respect and autonomy.70% of complaints to APRA are Doctors complaining about other DoctorsChange is only as good as its weakest link.We are paid to think and treat everyone individually.Never give up on someone if they havenât given up.Iâm sure right up until Iâm dead thereâs a chance.The concept of quality of life is different for everyone.The medical fraternity is very slow moving, conservative and risk averse.Covid taught us to question everything.I always felt I saw the best in people first.As one door closes another opens.Cream always rises to the top.What doesnât kill you makes you stronger.At Cingulum the scanner scans the brain showing how it is working not just how it is looking.There was 47 eloquent areas of the brain. We have now discovered there are 389.I never had much respect for mental health conditions but I now realise it is a disease like any other disease.There are 100 billion neutrons in the brain, we only use 10% so there are a lot in reserve â that;s plasticity.My general statement is question everything.Find a Doctor who has an open mind, respect and doesnât put you down
Where to find Dr CharlieWebsite: https://charlieteo.com.au/Foundation Website: charlieteofoundation.org.auInstagram: https://www.instagram.com/charlieteofoundation
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this insightful episode, we sit down with Dr. Nelum Dharmapriya to unpack highlights from a recent U.S. Low Carb Conference that dedicated an entire day to womenâs health. From hormone therapy and menopause to gut health and integrative care, this conversation explores the crucial role of nutrition, lifestyle, and mindset in modern womenâs health.
Topics Covered
Highlights from the Low Carb Conference:Dr. Nelum reflects on key takeaways from a day focused on womenâs health, including menopause, hormone replacement therapy (HRT), endometriosis, brain health, and cardiovascular risk.Hormonal Therapy for Menopause:We explore the evolution of hormone therapy, including body-identical micronized progesterone and estradiol, their benefits, side effects, and long-term impactâespecially when therapy is initiated before age 60.Personal Perspectives & Natural Approaches:Dr. Nelum shares her own menopause journey and why she shifted from conventional approaches to a more holistic, nutrition- and lifestyle-focused path.Root Causes of PCOS & Endometriosis:A deep dive into the underlying factorsâsuch as insulin resistance and gut inflammationâand why current treatments often fall short.The Gut-Hormone Connection:Rapidly evolving research into the microbiome reveals its powerful influence on hormones, brain function, immunity, and mood. We touch on fecal transplants, biodiversity, and funding gaps in gut health research.Cardiovascular Health in Women:A confronting look at why heart disease is the #1 killer of women, the gender gap in treatment times, and how integrative care and early metabolic screening could change outcomes.Nutrition & Self-Care for Menopause:Cyndi and Kim join the conversation to discuss the importance of food, stress perception, and self-care in managing menopausal symptoms.GP Care & Medical Gaps:The group shares personal experiences with GPs and discusses the ongoing lack of nutritional education in medical schoolsâoften influenced by pharmaceutical funding.Dr. Nelum Dharmapriya is a GP with a passion for womenâs health, integrative medicine, and empowering patients through holistic care.QuotesWhat I was told wasnât working for me or them either, I had to change.I am a nerd with biochemistry!I donât remember how much nutrition training I had as a doctor so maybe that speaks volumes about how little we actually had.HRT formulations are very different to what they used to be, now they are bio-identical.All medications have only been around for 60years.Estrogen is produced in the ovaries from testosterone.There is a connection between the gut and menstruation.We can remove things but it doesnât mean it will be resolved.I think mindset has a big impact on the body.Once I got into metabolic health it opened my mind.Our microbiome is influenced by our mother, grandmother and great-grandmother.The most common death in women is heart disease, one in three will die from it.Women tend to put everyone else first.90% of people do not know this way of thinking.You cannot be on this metabolic journey and have a normal GP.We are not taught about the root cause.Everything you learn as a doctor you have to unlearn.Thereâs a lot that can be done without giving up everything you love.
Where to find Dr Nelumhttps://[email protected]: https://www.facebook.com/wholefoodrevolutionCyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
Kim Morrison LinksWebsite â https://www.kimmorrison.com/Instagram â https://www.instagram.com/kimmorrison28/https://www.instagram.com/twenty.8.essential/Facebook â https://www.facebook.com/KimMorrisonTraininghttps://www.facebook.com/twenty8essentials
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In this episode, Cyndi and Kim speak with Dr. Kieran Richardson, an expert physiotherapist and advocate for non-surgical, holistic treatment of injuries and pain. Dr. Richardson shares his journey into physiotherapy and how his approach has evolved to embrace the biopsychosocial modelâconsidering physical, psychological, and social factors in recovery.
The conversation explores non-surgical approaches to ACL injuries, chronic pain management, cognitive functional therapy, and the importance of reframing patient conditions to offer hope and clarity. Dr. Richardson highlights the shift in physiotherapy from traditional methods to more evidence-based, patient-centered care, and discusses the role of nutrition, mindset, and clear communication in long-term healing.
They also discuss the challenges of chronic pain, the importance of proper diagnosis for athletes and dancers, and the growing recognition of alternatives to surgery. Dr. Richardson encourages both patients and professionals to rethink the conventional medical approach and embrace a more holistic, empowering model of care.
About Dr Kieran
Dr. Kieran is a Specialist Physiotherapist and the Director of Global Specialist Physiotherapy, a consultancy company providing Professional Development, Formal Mentoring and Non-surgical opinions for patients.
Kieran and his team of academics, expert clinicians and researchers consult to multiple clinics, health care professionals and patients in Perth, Western Australia, and well as nationally and internationally via online platforms.
QuotesI have always had an interest in health growing up in NZ as a youngster.Musculoskeletal studies are traditionally mechanistic.It is not so much about the whole person.Healthcare knowledge will double every 10-20 years.It is bio-psycho-social.I am not anti-medical or anti-surgical.I am concerned that medicine is not patient-centred and has massive financial incentives.I aim to give my non-surgical opinion.Any good therapist likes to grade a client.Keep calm and treat your meniscus without surgery!Reframe the thinking.It seems there is a pill for every ill.There are straight-forward, science-based, non-invasive therapies you can try.You may just need a different look at it.Pain is often protective. Pain can be helpful.I love giving hope, people need hope and they need practical solutions
Where to Find KieranWebsite: globalspecialistphysio.comInstagram: https://www.instagram.com/global_specialist_physio/Facebook Group: https://www.facebook.com/groups/2277560812341076Linkedin: https://www.linkedin.com/in/dr-kieran-richardson-2a2244133/
Cyndi OâMeara LinksWebsite â https://thenutrition.academy/Instagram â https://www.instagram.com/cyndiomeara/https://www.instagram.com/thenutrition_academy/Facebook â https://www.facebook.com/cyndi.lovettohttps://www.facebook.com/thechnutritionacademy
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