Afleveringen
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You Have Got This
Big hug and lets go!!!
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Consistency And Baby Steps
1% Better EVERYDAY works!!!!
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Zijn er afleveringen die ontbreken?
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Choose Your Hard
This may piss you off, make you feel uncomfortable......or it may get inside a crack in your brain and turn your life around!!
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It's Not Seasonal
LOADS of F bombs and tough love here!!
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Why I Love Periods!!
Yep, controversial topic!! Lets see if i can change your perspective on periods
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Motivation At An All Time Low?
Come on, you have to show up for yourself! Motivation WILL NOT!!
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Purposeful life! Goals, routine, structure and setting purpose to schieve the life you want
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Podcast 142
Winging It
The art of winging it!! My fave thing!!
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Podcast 141
The Quick Fix
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Podcast 140
Its So Personal!!
This journey is so personal!!! So much more than fat loss!!
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Podcast 139
EFFORT!!
Just 10% more effort! What would that achieve? Making more effort anmd trying harder has done amazing things to my life and can yours too
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Podcast 138
Ask More Of Yourself!!
Yep, tough rough love coming up!! This one will rufflesome feathers im sure! Always said with love!!!!
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Podcast 137
Never Are You Too Old!!
GOALS! Set them, obnoxious one, little ones..............you are never ever too old to achieve something new!!!
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Podcast 136
Fat Loss......Its A Puzzle!!
Its not rocket science BUT its not as simple as a food plan and a training plan!!!
Hear my analogy right here!
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Podcast 135
TRY HARDER!!
If we all just tried harder by 1% imagine how well we would do!!??
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Podcast 133
Why The Re Brand?
My whys!!!! Lots if inspiration right here! I am building a tribe of badass women that want to up level their life!!!
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Podcast 133
Lets Go Then
New year, change, new beginnings, time to take action on what is NOT serving us!! lets go then!
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Podcast 132
"F It, Why Bother & Dealing With Stressful Situations"
Happy Christmas everyone! Last podcast of the year with plenty of F bombs and tough love to take you into the new year!!!
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Podcast 131
"I Quit! Its Cereal Every Night For Me"
BRUTAL again! You have a choice! A choice to DO or a choice to stay in your pit of misery!
Enjoy!
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Podcast 130
"i Would Die For You"
Warning, this podcast is TOUGH LOVE!! BRUTAL actually!!
Enjoy!
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