Afleveringen

  • How to feel the fear and do it anyway!

    How to feel the fear and do it anyway!

    · The Body Love Binge - Eating Disorder Recovery Podcast

    In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear’s grip.

    We explore:
    ✅ How fear is just a false experience appearing real
    ✅ Why your brain tries to keep you stuck in old patterns
    ✅ How to rewire your brain and step into food freedom
    ✅ The power of acting as if you are already recovered
    ✅ Practical steps to face fear head-on and reclaim your life

    🔑 Key Takeaways:

    Fear is not danger—it’s just discomfort, and you can handle discomfort.Your brain resists change because it craves familiarity, even if that familiarity is suffering.You don’t need to be fearless—you just need to fear less.Recovery is about making fear your green light—run towards it instead of away from it.If you never step into fear, you’ll never step into freedom.

    📝 Journal Prompts to Challenge Fear:
    1️⃣ What is fear trying to protect me from, and do I actually need protection from it?
    2️⃣ What would my recovered self do in this moment?
    3️⃣ If I let go of control, what do I think will happen—and is that based on truth or just fear?
    4️⃣ How has pushing through fear in other areas of my life helped me grow?
    5️⃣ Write a letter to fear—acknowledge it, but let it know you’re choosing freedom anyway.

    👥 Join the Free Support Group:
    Want free coaching, community support, and resources for eating disorder recovery? Join my free support group: https://victoriakleinsman.com/free-taste-test/

    💜 Work With Me:
    🔥 1:1 Coaching: Limited spots available—apply for the waitlist!


    https://victoriakleinsman.com/11-coaching/
    🔥 The Body Love Binge Group Coaching: Two live calls per month, a full recovery programme, and direct coaching from me for an entire year. Join here: https://victoriakleinsman.com/group-coaching/

    ✨ Support the Podcast!
    ⭐️ If you love this episode, please rate and review on Apple Podcasts/Spotify.
    📢 Share this episode on Instagram & tag me!
    📺 Watch on YouTube? Like & Subscribe!

    Much love,
    Victoria 💜

    📢 5 Powerful Quotes from the Episode

    1️⃣ "Fear is just a false experience appearing real. The only way out is through—so run towards it, not away from it."

    2️⃣ "You won’t overcome the fear of weight gain by reading about it—you overcome it by facing it, by living through it, and realising you can handle it."

    3️⃣ "Your brain would rather stay in a familiar hell than step into an unfamiliar heaven. But you don’t have to listen to it."

    4️⃣ "Recovery isn’t about avoiding fear—it’s about stepping into it every single day. Fear is not your stop sign; it’s your go sign."

    5️⃣ "The worst thing that will ever happen to you is that you’ll feel a feeling. And you can handle that."

  • What about if you need to lose weight for health reasons?

    What about if you need to lose weight for health reasons?

    · The Body Love Binge - Eating Disorder Recovery Podcast

    In this episode, I dive deep into one of the most common objections to body acceptance: "But what if I need to lose weight for health reasons?" This question comes up all the time whenever we discuss self-love, body positivity, and food freedom.

    Spoiler alert: You do not need to hate your body into health. In fact, research shows that shame, guilt, and self-loathing do the opposite of promoting well-being. I unpack the myths surrounding weight and health, the dangers of diet culture, and what true health actually looks like.

    Expect truth bombs, science-backed insights, and powerful mindset shifts that will change the way you think about health, weight, and self-worth. Plus, I share 15 journal prompts to help you shift your perspective and take empowered action!

    What You’ll Learn in This Episode:

    ✔️ Why shaming yourself doesn’t lead to health (and often makes things worse)
    ✔️ The science behind weight and health—what actually causes illness?
    ✔️ How diet culture keeps you stuck in a cycle of restriction and self-sabotage
    ✔️ The difference between weight-focused vs. health-focused behaviours
    ✔️ What actually improves your well-being—without stepping on a scale
    ✔️ How to challenge fatphobia and unlearn harmful conditioning

    Key Takeaways & Journal Prompts:

    📖 Reflect on these questions to challenge your beliefs about weight and health:
    1️⃣ What messages did I receive about weight and health growing up? Where did they come from?
    2️⃣ If I never weighed myself again, how would I measure my health?
    3️⃣ How would I treat my body differently if I believed it was worthy of love exactly as it is?
    4️⃣ Where in my life do I see fatphobia showing up? How can I challenge these biases?
    5️⃣ What does true self-care look like for me—without punishment, restriction, or control?

    Resources & Links:

    🔗 Join my free support group for coaching, community, and exclusive resources! https://victoriakleinsman.com/free-taste-test/
    🔗 Work with me one-to-one (limited spots available!) https://victoriakleinsman.com/11-coaching/
    🔗 Rate & Review this podcast ⭐⭐⭐⭐⭐ to help spread this message!

    5 Powerful Quotes from This Episode:

    1️⃣ “If shaming yourself into thinness worked, there wouldn’t be a multi-billion pound diet industry profiting off your insecurities.”

    2️⃣ “Your health does not define your worth. You deserve love, respect, and care—no matter what your body looks like.”

    3️⃣ “Telling someone to lose weight to manage their diabetes is like telling them to whiten their teeth to cure lung cancer. It completely misses the point.”

    4️⃣ “Weight is not the ultimate indicator of health. You can pursue health without being fixated on a number on the scale.”

    5️⃣ “Stop asking, ‘How do I lose weight?’ and start asking, ‘How can I nourish my body, mind, and soul?’ That’s where true health begins.”

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  • Why recovery from anorexia, bulimia & binge eating is the same process

    Why recovery from anorexia, bulimia & binge eating is the same process

    · The Body Love Binge - Eating Disorder Recovery Podcast

    In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestricted eating, emotional regulation, and reconnecting with self-love.

    We explore:

    Why restriction (physical or mental) is at the core of all eating disorders.The Migration Theory of Anorexia—how biological survival mechanisms influence restriction and hyperactivity.Why the fear of weight gain is one of the biggest blocks to recovery—and how to work through it.The difference between true binge eating disorder and reactive binging (and why most binge eating is actually a response to past restriction).How to embrace full food freedom and trust your body’s natural set point.The deep emotional work needed beyond just eating enough—self-worth, identity shifts, and nervous system regulation.

    If you’re struggling with an eating disorder or disordered eating, this episode is for you.

    Join My Free Support Group!

    💛 If you’re looking for extra support, join my free online community! You’ll get access to:
    ✔️ Free resources & recovery guidance
    ✔️ A safe space with others on the same journey
    ✔️ Weekly coaching from me
    ✔️ Monthly hot-seat coaching calls

    🔗 Join here: https://victoriakleinsman.com/free-taste-test/

    Powerful Quotes from the Episode:

    1️⃣ "Recovery from any eating disorder—anorexia, bulimia, or binge eating—is the same process: unrestricted eating, tuning into your body, emotionally regulating, and returning to self-love."

    2️⃣ "Restriction is the root of all eating disorders. The behavior may look different, but the cycle is always the same—control, deprivation, and fear of letting go."

    3️⃣ "Your body is not broken. It is simply responding to starvation, whether that’s physical restriction, mental food rules, or fear-based control."

    4️⃣ "The fear of weight gain is not really about weight—it’s about self-worth, identity, and the stories we’ve been told about our value."

    5️⃣ "The more we resist food, the more power we give it. Full permission is the only way to truly heal your relationship with eating."

    6️⃣ "Starvation can trigger the ancient survival instinct to migrate. Anorexia isn't about willpower—it’s a biological response gone wrong."

    7️⃣ "The difference between binge eating and reactive binging? If you’ve ever restricted, your binges are a survival response, not a disorder."

    8️⃣ "Recovery is about trust. Trusting your body, trusting your hunger, and trusting that food is not the enemy—control is."

    9️⃣ "Pleasure and rest are not things you need to earn. If you’ve been stuck in an eating disorder, your relationship with joy and relaxation needs healing, too."

    🔟 "You cannot skip to balanced eating while fearing weight gain. You must lean into full permission first—then your body will find its balance naturally."

    Resources & Links:📌

    Join my Free Support Group: https://victoriakleinsman.com/free-taste-test/

    📌 Work with me in The BodyLoveBinge Coaching Program: https://victoriakleinsman.com/group-coaching/

    📌 Connect with me on Instagram: @victoriakleinsmanofficial

    📌 Learn more about The Migration Theory of Anorexia (Tabitha Farrar’s work): https://tabithafarrar.com/2017/08/shan-guisinger-adapt-flee-famine-perspective-anorexia-evolution/

    💛 Loved this episode?
    ✨ Tag me on Instagram and share what resonated!
    ✨ Leave a review on Apple Podcasts or Spotify—it helps more people find this healing work!
    ✨ DM me your biggest takeaway and let’s chat!

    💬 What did you think of this episode? Drop your thoughts below!

  • Double Love Q&A with Victoria & Julia

    Double Love Q&A with Victoria & Julia

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I’m joined by my best friend, Julia, and we’re diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like.

    In this episode, we’re talking about:

    Embracing fear and using it as a tool for growthThe power of full food permission and why all foods fitHow to deal with guilt and shut down the ED voiceThe challenges of rest, body image, and weight gain fearsHow recovery impacts relationships, self-love, and every part of life

    This conversation is raw, real, and packed with insights to help you move forward in your recovery journey. Let’s do this together!

    Some Truth Bombs from This Episode:

    "Fear is a compass—what scares you is often what will set you free.""Discomfort is temporary, but the freedom on the other side is forever.""You don’t have to silence the ED voice—you just have to stop listening to it.""Recovery isn’t about what you weigh—it’s about what you gain back in life.""Rest isn’t a punishment—it’s a gift to your body.""People will judge you no matter what. The real question is—are you living for them or for yourself?""The most radical act of self-love is choosing yourself over fear.""You don’t need permission to eat. Your body already gave you that.""Weight gain isn’t the problem—your fear of it is.""Your worth was never meant to be measured by a number."Want More?Follow me on Instagram: @victoriakleinsmanofficialListen to past episodes of The Body Love Binge- Work with me: https://victoriakleinsman.com/work-with-me/

    THANK YOU! If you loved this episode, please share it and tag us! Let us know what topics you want to hear about next. We’re so grateful for you, and we can’t wait to keep growing and healing together. ❤️

    Timestamps & Key Takeaways:[00:02:30] **Lessons from Recovery: Embracing Fear as a Growth Tool**- Recovery has completely changed how I see fear—now, I know that when I feel scared, something incredible is on the other side.- "Discomfort is the price of growth, and on the other side of fear is always more confidence and freedom."[00:05:00] **Motherhood & Self-Love: Learning to Let Go**- I get real about how becoming a mom has deepened my surrender and self-trust. - Finding the balance between taking care of myself and meeting my daughter's needs has been a whole new learning experience.[00:10:00] **Q&A Begins! Overcoming Guilt & Food Rules**- Let’s talk about that nagging ED voice—how do we silence it? (Hint: You don’t, but you do learn how to stop believing it!)- "Guilt is not a fact—it’s a conditioned response. The only way to move through it is to challenge it."[00:20:00] **Rest & Exercise Obsession: Breaking Free from the Need to Move**- I know how hard it is to rest, but trust me, it is essential.- "Rest is the hardest part of recovery, but it is also the most healing."

    [00:30:00] **Fear of Weight Gain & Body Judgment**- People will judge—so what? Let’s shift our focus to what *we* think about ourselves.- "You weren’t born to give people boners—your worth is so much deeper than your size."[00:40:00] **Navigating Health & Fitness Advice in Recovery**- There’s so much noise out there—let’s talk about how to cut through the BS and trust what *your* body needs.- "If you had a broken leg, you wouldn’t be worried about 10,000 steps a day—recovery requires a different approach."[00:50:00] **The Best Part of Recovery: Life Beyond the ED**- Julia and I reflect on the biggest gifts recovery has given us—self-acceptance, deep friendships, and the ability to live fully.- "Recovery isn’t just about food—it’s about stepping into your power and becoming who you were always meant to be."

  • Why recovering from an eating disorder was harder than giving birth

    Why recovering from an eating disorder was harder than giving birth

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Hey loves, here’s what today’s episode is all about…

    I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about.

    Jan, one of my coaching clients, listened to my birth story episode and said something I mentioned really stood out to her. I had said that recovering from my eating disorder was harder than giving birth naturally, unmedicated, at home. She wanted me to elaborate on why.

    So today, I’m breaking it all down: why, despite the intensity of labor, recovery was the harder journey for me—and what that means for you if you’re still in the thick of it. I’ll share the deep identity shifts, the surrender, the trust, the fears, and the choice that comes with recovery in a way that birth simply didn’t. Because here’s the thing: giving birth was inevitable. Recovery wasn’t.

    If you’ve ever felt like recovery is an impossible battle, this episode is for you. Because while recovery is hard, it’s also temporary. Just like labor. And on the other side? Freedom.

    What I Talk About in This Episode:

    Why recovery was harder than giving birth (even though birth was incredibly painful) The key role of surrender and trust in both birth and healing The identity crisis I went through in recovery (and why it was actually a good thing!) Why birth is inevitable, but recovery is a choice—over and over again How letting go of control was the hardest (but most necessary) part of healing The importance of reframing beliefs every single day Why gaining weight was actually gaining life The three core values that guided me through both birth and recovery

    Some of My Favorite Quotes From This Episode:

    "Recovery is temporary, just like birth—but instead of hours, it’s an extended period of temporary shit and pain." "I knew my body would birth my baby whether I liked it or not. Recovery, though? That was a choice I had to make over and over again." "Restriction is the quick fix. Freedom is the real work." "Beyond fear lies freedom—but you have to walk through the fear to get there." "My body is so much wiser than my mind ever was—whether in birth or in healing." "Surrender isn’t weakness. It’s the most powerful thing you can do." "I had to let go of the identity that was keeping me safe—but also keeping me stuck." "Gaining weight wasn’t losing control. It was gaining my life back." "Recovery demands you rewire your beliefs every single day, not just once." "You can’t wait until you feel ready. You take the leap, and your feelings catch up later."

    Let’s Connect:

    Listen to my Birth Story & Interview with My Doula: https://victoriakleinsman.com/body-image/my-positive-home-birth-story-chat-with-my-doula/ Join My Group Coaching Program: https://victoriakleinsman.com/group-coaching/ Follow me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
  • Is Emotional Eating Really a Bad Thing?

    Is Emotional Eating Really a Bad Thing?

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen!

    What You’ll Learn in This Episode:

    🔹Emotional Eating vs. Eating Disorders: The key differences and warning signs that emotional eating might develop into an eating disorder.
    🔹Why Judgment is the Real Problem: The moment self-judgment enters the picture, emotional eating can spiral into harmful cycles.
    🔹Practical Strategies for Emotional Eating: Why replacing food as a coping mechanism doesn’t work—and what to do instead.
    🔹Food Freedom & Body Acceptance: How to develop a healthier relationship with food and your body by embracing full permission.
    🔹Victoria’s Personal Journey: How lived experience plays a powerful role in eating disorder recovery.
    🔹Key Message for Those Struggling: The most important piece of advice Victoria would give to anyone battling emotional eating or an eating disorder.

    Key Takeaways & Quotes:

    💬“I don’t care what you eat—I care how you feel about what you eat.”


    💬“Emotional eating is not a problem unless you make it one. It becomes an issue when judgment enters the picture.”


    💬“If emotional eating is negatively affecting your life, get help—don’t wait until it spirals into a full-blown eating disorder.”


    💬“Trying to ‘eat in moderation’ is still a form of restriction. True food freedom is allowing yourself full permission to eat.”

    Resources Mentioned:

    🔗 Join Victoria’s Free Support Group:https://victoriakleinsman.com/free-taste-test/

    📩 Need support? Contact Victoria:https://victoriakleinsman.com/apply/

    Connect with Victoria:

    🌍 Website:https://victoriakleinsman.com/

    👉 Enjoyed this episode? Don’t forget to subscribe, rate, and leave a review to help more people find this message of food freedom and self-love!

  • My Birth Story & Chat With My Doula

    My Birth Story & Chat With My Doula

    · The Body Love Binge - Eating Disorder Recovery Podcast

    🎙 Episode Summary:
    In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons, and raw reflections.

    ✨ What We Cover in This Episode:

    What a doula really does and how they support not just birth, but the emotional and spiritual journey into motherhood How birth is more than just a physical event—it’s a transformation The fears I thought I didn’t have and how Marianne helped me uncover them How our own birth experiences impact the way we give birth Breaking through subconscious fears and conditioning around birth and pain The role of surrender and trust in both birth and life My step-by-step birth story—from early contractions to the beautiful arrival of our baby girl The unexpected emotional shock after birth and how I processed it The importance of choosing the right doula for your unique journey How birth and eating disorder recovery have surprising similarities

    🎧 Why You Should Listen:
    If you’re pregnant, considering working with a doula, or just fascinated by the power of the mind-body connection, this episode is for you! It’s an intimate and unfiltered look at birth as a sacred experience, challenging the fear-based conditioning we often inherit.

    🔥 Key Takeaways:

    Birth is not something to be feared—it’s an incredible, primal, and deeply intuitive process Unlearning old beliefs and conditioning is crucial to shaping your own birth experience Surrender and trust are the most powerful tools in both birth and healing Having the right support system, including a doula, can make all the difference

    📌 Resources & Links:

    Connect with Marianne Nijeboer: https://serendipity-geboortebegeleiding.nl/

    My recommended resources for a positive birth experience: https://www.orgasmicbirth.com/

    My birth video: https://www.instagram.com/reel/DDOv1a8IOzr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    💬 Let’s Connect:Loved this episode?

    Have questions for me or Marianne?

    DM me on Instagram at @victoriakleinsmanofficial or email me at [email protected]

    If you found this episode helpful, please leave a review and share it with anyone who might need to hear it! 🌿💛

  • Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons

    Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m bringing you all the juicy insights and honest reflections.

    Whether you're curious about how I’m balancing it all (spoiler: I’m not!), or you're looking for guidance in your own recovery journey, this episode is for you.

    What’s Inside This Episode:

    [00:00] Life Update: A candid chat about navigating motherhood, sleepless nights, and surrendering to the new rhythm of life with my baby girl. [00:03] Birth Story Preview: Why I’m saving the full story of my unmedicated home birth for a separate, dedicated episode. [00:05] Breastfeeding Realities: The surprises, struggles, and surrender that came with combining breastfeeding, bottle-feeding, and pumping. [00:10] Motherhood & Recovery: How my recovery prepared me to embrace the changes of pregnancy, birth, and postpartum life with trust and gratitude. [00:15] Q&A Part 1 - Motherhood: Answering your questions about: [00:24] Q&A Part 2 - Recovery: Deep dives into your biggest recovery questions, including: [00:41] Q&A Part 3 - Life: Thoughts on managing loneliness, finding pleasure beyond food, creating a meaningful recovery “why,” and navigating relationships while healing.

    Key Takeaways:

    Motherhood teaches surrender: Slowing down, letting go, and being present have been life-changing lessons for me in this new chapter. Food freedom is possible for everyone: Recovery requires honoring your body’s needs, trusting the process, and letting go of control—even when it feels scary. Fear is part of the process: Moving through the discomfort is how we grow, and on the other side is the freedom we all deserve. Recovery isn’t linear or perfect: It’s messy, but it’s worth it. Keep showing up for yourself every single day.

    Resources Mentioned:

    Podcast episode: What About Health? https://victoriakleinsman.com/nutrition/but-what-about-health-if-im-eating-whatever-i-want/ Insight Timer meditation: Let Go of Fear by Kenneth Soares Recommended intuitive eating coach for PCOS: Julie Duffy Dillon My coaching programs: 1:1 Coaching & Group Coaching

    Join My Body Love Binge Group Coaching Program:
    This program has it all: my Body Love Binge course, all the recovery modules, monthly calls, hundreds of hours of recorded calls, and access to an incredible community. It’s the ultimate support system for recovery and stepping into your authentic self. https://victoriakleinsman.com/group-coaching/

    Quote of the Episode:
    "Beyond fear lies freedom. The discomfort is where the transformation happens."

    As always, I’m sending you so much love. If you have questions or want me to cover specific topics in future episodes, reach out on Instagram. Thank you for being here with me on this journey.

  • What the fuck to actually eat when you stop restricting

    What the fuck to actually eat when you stop restricting

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?”

    It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there’s freedom on the other side.

    Eat Whatever the Fk You Want**

    You’ve let go of restriction, so the world of food can suddenly feel huge and overwhelming. There’s no “wrong” way to reintroduce foods—give yourself permission to honor what you truly want. If you’re not sure what you want, try checking in with your inner child or imagine you’re no longer afraid of any food—then see what comes up.

    No Food Is Off-Limits

    Let go of the idea that certain foods are “bad.” Every food has its place. You don’t need to earn your food or feel guilty. Guilt only shows up when you believe you’ve done something wrong, so unlearn all that diet-culture BS.

    Follow Your Hunger—Even If You’re Not Hungry

    Start by eating however much your body asks for, without counting portions or calculating macros. If you’ve been restricting for years, your hunger cues may be all over the place. Eating at regular intervals—even when you’re not physically starving—is part of rebuilding trust with your body.

    Challenge Safe Foods

    Relying only on “safe” foods keeps you in a restrictive mindset. Pick one food that scares you—like pasta or chocolate—and give it a try. Discomfort is normal; it’s also where the magic of freedom happens.

    Take Inspiration from Free Eaters

    If you feel lost about “normal” eating, look to someone with a truly non-restrictive, intuitive style. I shared a sample day where breakfast could be toast with peanut butter, a mid-morning donut if desired, a satisfying lunch, an afternoon snack, and a flexible dinner—without overthinking or planning.

    Enjoy Your Food

    After years of fear, let yourself rediscover pleasure in eating. Savor the flavors, eat slowly if it feels good, and notice how each bite tastes without shame or guilt.

    I’ve been where you are, terrified and convinced “going all in” meant I’d lose control forever. But by trusting my body, I now eat a naturally balanced diet without obsessing—chocolate is just chocolate, not a forbidden treat I can’t stop thinking about.

    It might feel messy and chaotic at first, but it gets easier. Unconditional permission to eat is the path to true food freedom.

    Eat anything and everything your body craves, and keep reminding yourself: you can’t do this wrong.

    This episode is all about letting go of rules and letting your body guide you. You’ll find your equilibrium as you practice.

    If you enjoyed this and found it helpful, I’d love your support! Please leave a five-star rating on your podcast app, subscribe, and share with a friend—or hit “like” and “subscribe” on YouTube if you’re watching there.

    Thank you so much for listening and for being part of this journey with me. We’ve got this, Queens!

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/


    Work with me: https://victoriakleinsman.com/work-with-me/

  • Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom

    Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Welcome to today’s episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I’m joined by my previous client, Rocki, whose journey from struggling with severe eating disorders to finding freedom is one that will truly inspire you. In this episode titled *"Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom,"* we explore the serious realities of laxative abuse, compulsive exercise, and using alcohol as a coping mechanism—layers of the eating disorder that Rocki bravely faced head-on.

    Through Rocki’s story, we uncover the power of healing, from her experiences with bulimia to ultimately finding complete freedom. Together, we discuss how her journey began, the turning points along the way, and the freedom she has now found living beyond these struggles. This conversation is a powerful reminder that no matter how deeply embedded the behaviours may seem, freedom from disordered eating is absolutely possible.

    So let’s dive in as Rocki shares her path to reclaiming life, body, and self-love. I hope this episode gives you hope, encouragement, and the belief that, yes, true freedom from laxative abuse and disordered eating is within reach.

    Connect with Rocki

    My IG DM which is roxanne.l.taylor.5Roxanne Lewis Taylor on [email protected]

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
    Work with me: https://victoriakleinsman.com/work-with-me/

  • Why Unrestricted Eating Is For Life

    Why Unrestricted Eating Is For Life

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Welcome back to The Body Love Binge podcast! I’m excited to share another powerful interview with you today, where I had the pleasure of being on Livia Sara’s podcast. This is part 2 of our chat on all things body image, bingeing, and how to create a life you absolutely love. Our conversation was so rich and full of insights, I knew I had to bring it to my listeners.

    In this episode, we dive into some of the most important and often misunderstood topics in eating disorder recovery, including:

    The fear of “letting yourself go” and losing control around food Intuitive eating versus intuition eating—what’s the difference and why does it matter? How to find your natural, happy weight without ever restricting yourself again The role that “junk food” plays in eating disorder recovery and why it’s vital Why restriction becomes impossible after experiencing anorexia How to rebuild trust in your body after trauma Fear of becoming a sugar addict and developing diabetes during recovery The difference between needing recovery and truly wanting it

    We also discuss some deeply personal topics, like:

    My experience of gaining weight while fully recovered from an eating disorder Why it’s important to take recovery advice with a grain of salt What it’s like being married to someone who’s autistic and how that impacts my own journey

    This conversation is raw, real, and incredibly close to my heart, and I’m so grateful to Livia for creating a space for these essential discussions. If you’ve ever struggled with the fear of losing control or wondered how to trust your body again after trauma, this episode is a must-listen.

    Let’s get into it!

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/


    Work with me: https://victoriakleinsman.com/work-with-me/

  • Group coaching call recording

    Group coaching call recording

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Hey Queen, welcome back to The Body Love Binge Podcast! I’ve got something extra special for you today that I’m so excited to share! This week’s episode is unlike my usual ones—I’m giving you an inside look at one of my live group coaching calls.

    In this call, we dive deep into the real, raw, and transformative conversations about eating disorder recovery, self-love, and body image. This episode is packed with so much value and practical tips you can apply right away, whether you're navigating food freedom or looking to deepen your relationship with your body.

    Here’s what you can expect:

    Real-life breakthroughs from women just like you who are on this recovery journey Practical coaching tips on how to handle ED thoughts and challenging situations Supportive conversations on how to truly let go of control and trust your body

    Grab a journal, take some notes, and get ready for some incredible value and inspiration. You won’t want to miss this one. And as always, if this resonates with you, share it with someone who could benefit from this support!

    Let’s dive in!

  • Real Health Radio Interview

    Real Health Radio Interview

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Welcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you.

    In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, how I escaped an abusive relationship, and ultimately, how I reached full recovery. We talk about the journey from body hate to body love and so much more.

    If you’re new here, I’m Victoria Kleinsman—an eating disorder and abuse survivor, food freedom and body love coach, podcast host, speaker, and writer. My mission is to guide you on a journey to discover food freedom, build a loving relationship with your body, and fall deeply in love with yourself.

    In this episode, we explore:

    My complicated relationship with food from childhood and how I developed anorexia The genetic component of eating disorders and how it showed up in my family The ups and downs of my recovery, from bulimia to finally achieving full food freedom How I escaped an abusive relationship and turned my life around to become a coach Practical tips to help you develop body positivity and unconditional self-love

    We also touch on important topics like:

    Why unrestricted eating is so crucial to recovery Whether you should keep binge foods in the house And the reality that eating disorders can affect all body types

    There’s so much goodness packed into this interview, and I’m so grateful to Chris for creating space for this important conversation. So, without further ado, let’s dive in!

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/


    Work with me: https://victoriakleinsman.com/work-with-me/

  • Radically honest Q&A with my husband Wouter

    Radically honest Q&A with my husband Wouter

    · The Body Love Binge - Eating Disorder Recovery Podcast

    This podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love.

    Key Discussion Points:

    - How Victoria and Wouter met in Egypt while Victoria was struggling with an eating disorder, but Wouter could see her true essence beyond that

    - Wouter shares about his personal growth journey and transition from being a "nice guy" people pleaser to embodying more self-love and integrity

    - How Victoria used Wouter as a model for what healthy self-care looks like while she was in eating disorder recovery

    - Their perspectives on what makes their relationship so strong - unconditional love, open communication, intimacy on a soul level, not needing each other but choosing each other

    - Wouter explains his direct, no-nonsense, spiritual-but-not-airy-fairy coaching approach and why most traditional methods don't create lasting change

    - Insights on dropping limiting stories, choosing who you want to be in each moment, fear as an illusion, and taking responsibility for your own life and happiness

    Wouter (https://www.wouterkleinsman.nl/) is an author and no-nonsense coach from the Netherlands focused on personal development for high performers. He takes an intensely direct yet compassionate approach to helping clients "get over their bullshit stories" in order to live more powerfully aligned lives. His bestselling books explain his methodology further.

    Key Quotes:

    "Attractiveness goes beyond the physical body. Attractiveness is the energy source she's portraying." [00:21:08]

    "Our relationship works because it's based on 1+1=3, not me giving you something and expecting the exact same level back." [00:10:59]

    "I'm the coach, but I'm also not the coach...when we just live life, we just live life." [01:21:37]

    "Everything in life is bullshit. So why would we be living in the story which is hurting us, disempowering us, making us weak?" [01:34:39]

    "Happiness and being who you want to be is a choice you can make right now." [01:37:16]

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
    Work with me: https://victoriakleinsman.com/work-with-me/

  • 4 steps to start overcoming your fear of weight gain

    4 steps to start overcoming your fear of weight gain

    · The Body Love Binge - Eating Disorder Recovery Podcast

    In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives.

    Main discussion points:

    - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in many people (Victoria shares that she'd rather have died than gain weight).

    - The fear manifests in behaviours like chronic dieting, bingeing-purging cycles, obsessive weighing, etc. But these approaches rarely work long-term.

    - Fear of weight gain is not innate; it's learned. It links to deeper fears of being unloved and rejected.

    - The fear can become self-fulfilling - stress promotes fat storage. Fear of weight gain causes stress leading to actual weight gain.

    - Shift focus to self-care habits that gradually diffuse the fear - pursuing passions, spending time with body-positive people, speaking kindly to yourself.

    - Understand that you can live happily at many weights. Chasing thinness often sacrifices what truly matters - intimacy, meaning, fulfillment.

    Key quotes:

    "I would rather have died than gain weight." [00:01:39]

    "We think we'll be better when we're thinner. It's time to claim back your worthiness, my love." [00:08:30]

    "Thinness is not an innate human need. Love and acceptance is." [00:25:22]

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
    Work with me: https://victoriakleinsman.com/work-with-me/

  • How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane

    How the F to navigate Xmas whilst recovering from an eating disorder with Julia Trehane

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫In this special episode, Julia and I answer your burning questions and explore the many ways to handle holiday challenges without compromising your recovery. From managing triggering comments about food and bodies, to handling all those watchful eyes on what and how much you're eating, we cover it all. We'll also chat about those tough moments when you feel pressured to eat everything on your plate to "prove" you’re not restricting, dealing with family members who just won’t take ‘no’ for an answer, and how to truly allow yourself to enjoy all the delicious holiday food without guilt or overwhelm.This is your survival kit for a peaceful, empowered holiday season where you can prioritise your wellbeing while being around family, food, and festivities. So grab a cozy drink, settle in, and let’s make this holiday season a time to nourish and honour yourself fully.Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

  • Group coaching call recording

    Group coaching call recording

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Hey Queens! In today’s episode, I’m sharing something special—a recording from one of my previous group coaching calls.

    This session was packed with valuable insights, actionable tips, and breakthroughs that I know will resonate with many of you.

    Whether you’re working on healing your relationship with food, building self-love, or taking charge of your life, I’m confident there’s something in here that will speak to you.

    Grab a pen, take some notes, and get ready to dive deep into a call that’s full of real talk and transformation. Let’s get into it!

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/


    Work with me: https://victoriakleinsman.com/work-with-me/

  • Food & Mental Freedom is Absolutely Possible with Amy Margolis

    Food & Mental Freedom is Absolutely Possible with Amy Margolis

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Welcome to today’s episode! I’m joined by the incredible Amy Margolis, LCSW, a licensed therapist and co-clinical director at Santa Monica Counseling, where she specializes in guiding individuals, couples, and groups through healing from eating disorders, addictions, anxiety, and more. Amy is also a talented Meisner and Groundlings-trained voice actor, lending her voice to projects with Nickelodeon, Netflix, and Disney. Beyond her professional life, Amy is a proud mom of three and wife to her husband, Hank.

    In our conversation today, we dive deep into Amy’s journey, from her personal recovery story to why she became a therapist. We discuss her perspectives on the roots of eating disorders, her advice for those on the path to recovery, and the concept of a “deprivation mindset” in women—a topic she explores in her book. This episode is packed with insights for anyone on a journey to healing and self-discovery. Let’s jump right in!

    Connect with Amy

    https://www.instagram.com/heres_the_memo/

    https://amymargolislcsw.com


    Connect with me

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/


    Work with me: https://victoriakleinsman.com/work-with-me/

  • How to overcome fear

    How to overcome fear

    · The Body Love Binge - Eating Disorder Recovery Podcast

    In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side.

    What to Expect:

    Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real despite being imaginary constructs. Victoria outlines the process of uncovering core wounds that underlie these fears so they can be healed. She also provides encouragement, compassion, and a mantra for moving through fears consistently: "Face your fears, find freedom."

    Main Discussion Points:

    - Why avoiding fears makes them stronger

    - How fears are imaginary yet feel very real

    - Getting clarity on where fears originate from

    - The difference between danger and fear

    - You have to walk through fear to overcome it

    - Freedom comes at a cost (giving up control/safety)

    - Facing fears with compassion, commitment

    Key Quotes:

    "Fear isn't real. I'm sorry, what?... Let me just say that again, fear isn't real." (00:09)

    "When you face your fear with courage the scary vision turns into something funny." (00:04:42)

    "You have absolutely everything you need within you to overcome all of your fears." (00:12:32)

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/


    Work with me: https://victoriakleinsman.com/work-with-me/

  • Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer

    Bones: Anorexia Anxiety & My Path to Self Love with Robyn Shumer

    · The Body Love Binge - Eating Disorder Recovery Podcast

    Welcome back to the podcast, queens! Today, I have a great guest joining us, Robyn Shumer. Robyn wears many hats: she’s a leadership development facilitator at Johnson & Johnson, a TEDx speaker, a yoga teacher, an executive coach, a mental health advocate, and even a working mom. Robyn is truly dedicated to helping others share their personal and professional stories with impact, all while managing her own journey of self-love and mental wellness.

    Robyn is also the author of *Bones: Anorexia, Anxiety, and My Path to Self-Love*, her powerful memoir where she dives deep into her story of healing and transformation. She believes in the power of sharing our most vulnerable stories and even says that preparing for her TEDx talk was more impactful than years of therapy.

    In today’s conversation, we’re exploring some powerful themes: the pivotal moments in Robyn’s own recovery, the inspiration behind her mantra, “Don’t be afraid to share the stories that shaped you,” and her thoughts on how our culture’s view of bodies has evolved since her own experience growing up in the 1980s. We’ll also hear about her initiative, *What’s Your Story, USA*, and her advice for those of us who want to share our stories but may feel hesitant.

    Robyn’s insights on storytelling, healing, and mental health are sure to resonate, so let’s dive in!

    Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/

    Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/
    Work with me: https://victoriakleinsman.com/work-with-me/

    Connect with Robyn

    https://www.robynshumer.com/

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