Afleveringen
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In this episode of the Visibly Fit Podcast, I discuss the transformative power of "One More" in various aspects of life, from health and fitness to relationships and spirituality. Drawing inspiration from the book "The Power of One More" by Ed Mylett, I delve into the significance of making incremental changes and pushing beyond perceived limits to achieve success and personal growth.
Join me as I share personal stories, practical tips, and insights on how embracing the mindset of "One More" can lead to positive outcomes and lasting change.
Chapters
[00:00] Podcast Preview
[00:32] Welcome to Visibly Fit Podcast
[01:14] Engaging with the Audience
[02:07] Introduction to Ed Mylett's Book
[03:53] Breathing Device Sponsorship
[06:00] Benefits of the Breathing Device
[07:08] Ed Mylett's Father's Story
[08:25] The Concept of One More
[09:08] Building Consistency and Discipline
[10:12] Applying One More to Health
[12:22] Incremental Changes in Health
[14:00] Physical Activity and Health Benefits
[15:26] Embracing Healthy Habits
[17:08] Building Mental Resilience
[18:22] Overcoming Setbacks
[19:49] The Impact of One More on Different Areas of Life
[21:22] The Last One More
[23:05] One More in Relationships
[24:22] The Power of One More Prayer
[26:22] Importance of Social Connections
[28:00] Personal Story of Reconnecting with a Friend
[30:07] The Impact of One More on Social Connections
[31:09] Challenge to the Audience
[32:12] Conclusion and Call to Action
[32:58] Scripture Reading: 2 Peter 1:3-10
[35:00] Final Thoughts and Outro
Resources mentioned:
THE BREATHER Device
Promo code: VISIBLYFIT
Visibly Fitâą 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this conversation, Beth McCord, founder of Your Enneagram Coach, discusses the Enneagram and its application to motherhood, relationships, and personal growth. She explains the Enneagram types' core motivations, alignment levels, and trauma's impact on personality.
Beth also shares insights on the pressure of being a 'supermom' and the importance of self-awareness and awakening to one's thoughts and feelings. The conversation explores the Enneagram personality system and its application in understanding relationships, parenting, and personal growth. It emphasizes self-awareness, self-acceptance, and empathy in relationships, highlighting the importance of understanding and honoring individual differences.
The Enneagram is a tool for personal and relational transformation, offering insights into core motivations, fears, desires, and weaknesses.
Chapters
[00:00] Podcast Preview
[00:54] Podcast Introduction
[01:40] Free Resources on wendiepett.com
[02:05] Topic and Guest Introduction
[05:46] Understanding the Enneagram and Core Motivations
[08:50] Levels of Alignment with Enneagram
[11:35] Enneagram Personality Changes
[12:50] Impact of Trauma on Enneagram Type
[15:34] Understanding Enneagram Personality Types
[18:09] Writing Enneagram for Moms
[19:57] Super Mom Myth and Embracing Your True Self
[21:39] Pressure on Women to be Super Moms
[23:12] AWAKEN Framework
[26:12] The "Dance" in Relationships
[28:18] Example of Parent-Child Dynamics
[30:08] Self-Regulation and Compassion
[32:18] Curiosity and Clarification
[33:15] Miscommunication and Assumptions
[34:45] Generational Differences in Communication
[36:42] Enneagram for Grandparents
[37:43] Personal Experience with Grandchild
[38:15] Closing Remarks and Book Information
[39:51] Where to Get the Book
[40:15] Conclusion
Resources mentioned:
Your Enneagram Coach Website: https://www.yourenneagramcoach.com/
The Enneagram for Moms: https://www.yourenneagramcoach.com/store
Connect with today's guest:
Instagram: https://www.instagram.com/yourenneagramcoach
Facebook: https://www.facebook.com/YourEnneagramCoach/
ï»żBeth McCord, founder of Your Enneagram Coach, has been an Enneagram speaker, coach and teacher for over 20 years.
Beth is passionate about coming alongside individuals and helping them re-write their stories, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible. This passion is what drove her to create this community, a safe place for individuals to explore the Enneagram.
Having been trained by the best Enneagram experts and pouring hundreds of hours into advanced certifications, Beth is now leading the industry in simplifying the deep truths of the Enneagram from a Biblical perspective. Beth's passion is to make the Enneagram accessible for everyone, anywhere, so they can experience the transformation they long for.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Zijn er afleveringen die ontbreken?
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In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.
Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.
Additionally, he discusses the role of exercise in overall health and provides recommendations for individuals with specific health concerns or limitations. The conversation concludes with a discussion about Jack LaLanne's legacy and the impact of his fitness philosophy.
Chapters
[00:00] Podcast Preview
[00:40] Podcast Introduction
[01:30] Topic and Guest's Introduction
[04:05] Embrace Aging with Healthy Lifestyle Choices
[06:44] Prioritize Time for Health and Wellness
[10:02] Choose Health Over Chronic Disease
[12:48] Faith, Positivity, and Caring for Others
[15:36] Trustworthy Authority in the Fitness Industry
[17:15] Age Rewind Book
[20:28]Trust in People to Help You
[22:20] Focus on Habits, Find Your Why
[24:26] Lost Lawsuit, Learned From Evil Betrayal
[29:19] Adapting Exercise for Specific Health Concerns
[32:14] Overcoming Fear and Pursuing Health Goals
[34:28] The Legacy of Jack LaLanne
[38:07] Conclusion
Resources Mentioned:
Jaime Brenkus Website
Episode 46: Interview with Elaine Lalanne
Connect with today's guest:
ï»żInstagram
Facebook
Jaime will forever be known as the â8 Minute Abs guy.â He designed a program that helped millions of people lose pounds and inches.
Jaime has dedicated his professional life for the past 30 years to providing systematic approaches to fighting obesity and weight problems nationwide. He started his fitness training businesses in Los Angeles, Tampa, and Cleveland.
In 2021, Jaime co-produced, wrote, and starred in a 13-episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon.
In 2019, Jaime co-wrote a book with Elaine LaLanne, Jackâs 94-year-old wifeâŠIf you want to Live, Move (Putting the BOOM back into Boomers !)
Heâs famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. The 8-Minute workout video series has over 80 million views on YouTube.
He choreographed supermodel, Kathy Irelandâs videos âBodyspecificsâ and âReachâ and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus, and grocery lists). He wrote Get Lean in 15, a 270-page book to shape up and slim down.
He has produced over 200 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping, and Value Vision.
Jaime received two patents for his portion control plate, which sold over 200,000 units. He was awarded a Fitness Advocate for the Presidentâs Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In...
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In this conversation, I interviewed Becky Kiser about her book But God Can: How to Stop Striving. We discuss the importance of having a coach or mentor, the need for a holistic approach to fitness, and the dangers of comparison. We also talk about acknowledging our pain and struggles, taking steps of faith, and finding calm in the chaos. Becky shares a story of a woman she coached who felt stuck and how she helped her find freedom.
I urge you to listen and take the next step toward healing and growth. Tune in and be inspired to embrace your journey with faith and courage.
Chapters
[00:00] Preview
[00:45] Podcast Introduction
[01:25] Topic and Guest Introduction
[02:54] The Holistic Approach to Fitness
[03:55] Becky Kiser's Striving Story
[07:00] Authenticity Without Getting Stuck
[10:20] Embracing Slow Growth
[14:38] The Dangers of Comparison
[18:42] Self-Development Coaching
[20:06] The Value of Coaching
[21:10] Sacred Holidays and Chaos
[24:45] Helping and Guiding Others
[28:02] Acknowledging and Moving Forward
[32:15] Take the Next Step
[33:00] Becky's Hidden "Talent"
[35:03] Closing Remarks and Call to Action
Resources mentioned:
Becky Kiser Website
"But God Can" Book
Connect with today's guest:
Facebook
Instagram
ï»żBecky Kiser is tenacious in her intent to help women love God, themselves, and others. She is a life and small business coach, helping women identify and surpass their goals. Becky is an authentic and passionate speaker at Christian womenâs events and retreats, as well as in prisons and in Africa. She hosts the Hearers & Doers with Becky Kiser podcast, interviewing new and old friends and sharing one-on-one coaching sessions with her listeners.
Becky cofounded Online Womenâs Ministries, which hosts Online Womenâs Bible Study, Online Womenâs Retreat, and more coming soon! Becky is the author of Sacred Holidays: Less Chaos, More Jesus (B&H Publishing, 2019), and But God Can: How to Stop Striving and Live Purposefully and Abundantly (W Publishing/HarperCollins, 2024). She has also self-published Advent and Lent Bible studies. Becky and her husband, Chris, live in The Woodlands, Texas, with their three daughters: Karis, Moriah, and Chandler.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, I interview my niece, Hallie Fugelsted, about her experience with toxic shock syndrome (TSS) and anxiety. Hallie shares her personal story of being diagnosed with TSS at the age of 18 and the life-threatening symptoms she experienced. She also discusses her journey of overcoming anxiety and finding healing through prayer and faith. Our conversation highlights the importance of raising awareness about TSS and mental health and offers advice for those struggling with anxiety or supporting loved ones who are.
Chapters
[00:00] Podcast Preview
[00:45] Podcast Introduction
[02:22] Topic and Guest Introduction
[03:44] Discussion on Toxic Shock Syndrome
[07:59] The Importance of Non-GMO Cotton Tampons
[08:43] Guest's Bio
[10:15] Hallie's Story of Surviving TSS
[15:22] Hallie's Recovery and Advocacy
[19:50] The Impact of Anxiety on Hallie's Life
[22:30] Overcoming Anxiety Through Prayer
[24:32] Sharing the Testimony and Helping Others
[25:52] Supporting Loved Ones with Anxiety
[27:20] Hallie's Advice for Others and the Importance of Awareness
[30:34] Hallie's Hidden Talent
[31:53] Closing Remarks and Additional Health Resources
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żHallie Fuglestad, nearly 23, is a true miracle. Almost five years ago, she overcame toxic shock syndrome and now advocates for awareness about the condition. Hallie loves volleyball and excels as a girls' volleyball coach, encouraging her players both on and off the court.
A passionate dog lover, Hallie also enjoys snowboarding and recently picked up pickleball. She loves life. Hallieâs story is one of resilience and hope, making a positive impact on everyone she meets.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, my guest, Jodi Scott, co-founder of Green Goo, a plant-based first aid and skincare company, shares her journey of becoming plant-based and how it influenced the creation of Green Goo.
She discusses the process of formulating their products and the importance of using clean and sustainable ingredients. Jodi also highlights the holistic approach to skincare, the impact of packaging, and the versatility of Green Goo as a one-stop shop for first aid needs.
She highlights the potential harm of chemicals found in conventional products and explains how botanicals can provide nourishment and healing to the skin. Jodi also emphasizes the importance of sustainability and agriculture partnerships in sourcing ingredients.
Join us for this enlightening discussion on the Visibly Fit podcast!
Chapters:
[00:00] Podcast Preview
[00:42] Introduction to Visibly Fit Podcast
[01:25] Discussion on Natural First Aid Solutions
[02:02] Guest Introduction: Jodi Scott
[03:30] Jodi's Journey of Becoming Plant-Based
[09:55] The Process of Formulating Green Goo
[12:01] The Holistic Approach to Skincare
[14:01] The Influence of Health Psychology
[15:40] The Mind-Body-Spirit Connection
[17:35] Discussion on Packaging and Environmental Impact
[19:48] The Versatility of Green Goo
[22:40] Philanthropic Efforts and Global Impact
[26:30] Key Botanicals in Green Goo Products
[28:18] The Potential of Calendula as a Plant Stem Cell
[29:32] Other Beneficial Botanicals in Green Goo Products
[30:50] Agriculture Partnerships and Sustainability
[32:32] Anti-Aging Abilities of Green Goo Products
[33:55] Hydrating and Nourishing the Skin
[35:10] The Importance of Self-Care and Self-Love
[38:30] Spry Life: The Parent Company
[40:32] Closing Thoughts and Discount Offer
Resources mentioned:
Green Goo Website
Use Promo Code FIT15 to Save 15%
Facebook
Instagram
Connect with today's guest:
ï»żJodi Scott is a dynamic force in the realm of health and wellness. Armed with a master's degree in health psychology, she specializes in the intriguing field of psychoneuroimmunology, which is the immune system, the endocrine system, and the central nervous system, and how they are all in a relationship together. She founded Spry Life with her certified herbalist sister and graphic designer mother.
Jodi is the visionary behind renowned brands such as Green Goo, First Aid, Southern Butter, and Good Goo CBD. Her passion lies in pioneering plant-based products using innovative lipid extraction techniques that have earned global acclaim. Beyond her impressive career, Jodi gracefully balances her roles as a devoted spouse and a proud parent, staying connected to the natural world, community service, and personal growth.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle.
Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine.
Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.
Chapters
[00:00] - Podcast Preview
[00:33] - Podcast Topic Introduction
[01:45] - Week in Las Vegas
[06:00] - What are Kidney Stones?
[08:14] - Holistic Approaches to Prevent Kidney Stones
[13:43] - Lifestyle Factors Affecting Kidney Stones
[17:17] - Prevalence of Kidney Stones in the US
[20:01] - Encouragement for Health and Wellbeing
[22:28] - Invitation to Join Visibly Fit Program
[23:29] - Conclusion
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
ï»ż
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, I have a conversation with Dr. Jackie McKool about her book 'Are You Being Deceived About True Wellness?' and the confusion and myths surrounding health and wellness.
She shares her journey of overcoming addiction and finding a holistic path to wellness. Dr. McKool emphasizes the importance of addressing mental, emotional, physical, and spiritual health and the need for a holistic approach to healthcare.
She debunks myths and misconceptions about cholesterol and thyroid health and highlights the role of functional medicine in promoting true wellness. Dr. McKool also discusses the need for the church to prioritize health and wellness and the impact it can have on individuals and communities.
Chapters
[00:00] Podcast Preview
[00:47] Podcast Introduction
[01:27] Topic and Guest Introduction
[03:20] The Holistic Path to Chiropractic
[08:52] The Impact of Covid on Health
[11:50] Different Directions in Managing Diseases
[13:16] Cholesterol Misconceptions
[16:50] Thyroid Misdiagnosis
[18:43] Doctor Jackie McCool's Mission
[19:50] Chiropractic Practice and Calling
[21:18] Educating the Masses
[23:18] Future Trends in the Wellness Industry
[25:06] The Church and Wellness
[27:47] Health and Wealth
[30:33] Doctor Jackie's Outreach Efforts
[32:23] Backpacking and Memoir
[34:05] Call To Action
Resources mentioned:
Dr. Jackie McKool Website
"Are You Being Deceived About True Wellness?" book
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
ï»żDr. Jackie McKool has been passionate about wholistic health and wellness since God delivered her in 1996 from an addiction to alcohol and the whole bar life. He pulled her out of the miry clay and set her feet on a new pathâa wholistic path of health and healing. She believes with all her heart and soul that God has called her to speak, teach, and write with the purpose of glorifying Him.
Dr. McKool spent 10 years in the wholistic health and wellness field as a chiropractic physician in Charleston, South Carolina. She has her post-doctorate in Internal Disorders, which is similar to a doctor of natural medicine. Dr. McKool is one of less than 500 worldwide board-certified Chiropractic Internists with a focus on Internal Disorders. Upon moving to North Carolina, she worked in the natural products industry in several health food stores for three years.
Dr. Jackie has served as a trained minister for several Christian healing ministries, including Cleansing Stream founded by Pastor Jack Hayford, and the International Healing Rooms Ministries founded by Rev. Cal Pierce. She has also studied under Dr. Mark Virkler, founder of Christian Leadership University and Communion With God Ministries. Dr. Virkler is also the author of âHow to Hear Godâs Voice.â
In addition to holistic health and wellness, Dr. Jackie loves being in Godâs creation outdoors. She claims she was âborn to be outside!â She loves jogging, hiking, biking, kayaking, and most of all backpacking. To date she has completed over 2,000 miles backpacking on the Appalachian Trail (AT), with less than 115 miles to go to finish the entire 2,190+ mile trail. Her goal is to complete the Trail in its entirety by 2024 when she will be 65 years old. Look for her next book that is already brewing pertaining to her adventures on the AT!
She lives in western North Carolina with her fur baby cat KoKo.
ï»ż
P.S. If you're just checking out the show to see if it's a good...
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Join me on this episode as I delve into the fascinating world of tongue reading. Discover how the color, shape, coating, and moisture of your tongue can reveal valuable insights about your overall health and well-being. From Chinese medicine to the miraculous healing power of saliva, this episode will leave you amazed at the hidden messages your tongue holds. Tune in to unlock the secrets of tongue reading and learn how to listen to what your body is telling you. Let's dive into the intriguing world of tongue diagnostics together.
Chapters
[00:00] Podcast Preview
[00:28] Introduction to Visibly Fit Podcast
[01:15] Global Listeners and Gratitude
[02:00] Earth Day and Environmental Responsibility
[04:30] Tongue Reading and Health Indicators
[07:25] Tongue Shape and Health Insights
[08:30] Geographic Tongue and Other Abnormalities
[14:02] Combining Western and Chinese Medicine
[15:01] Biblical Reference to Healing and the Tongue
[18:33] Research on Saliva and Wound Healing
[23:45] Closing Thoughts and Invitation to the Visibly Fit Program
Resources mentioned:
ï»żVisibly Fitâą 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you ready to transform your life? It all starts with a shift in your mindset. If you feel like your thoughts are stuck in a repetitive loop that's holding you back, then you're in for a treat.
Today, we have a special guest, Mimika Cooney, a renowned author, speaker, and expert in faith-based Christian mindset, who will inspire and motivate you to take control of your brain. Known as the "personal trainer for your mind," Mimika empowers ambitious Christians to rewire their brains using a unique blend of neuroscience, positive psychology, and faith-based principles.
In this episode, Mimika will show you how to break free from mental barriers, cultivate emotional resilience, and achieve peak performance by taking charge of your thoughts. It's time for you to step into your power and have the mindset of Christ. Let's dive in and discover the secrets to becoming the master of your own mind.
Chapters
[00:00] Podcast Preview
[00:33] Topic Introduction
[01:40] Introduction to Mimika Cooney
[03:09] Mimika's Background and Accent
[04:33] Tripping Up on Neuroscience and Faith
[07:10] Mimika's Childhood Trauma
[09:00] Challenges and breakdown
[13:18] The Need for Action in Change
[16:56] Rewiring the Brain
[20:35] Strategies for Overcoming Negative Grooves
[23:15] Writing Down Thoughts
[24:45] Counteracting Lies with Truth
[26:15] Importance of Having a Vision and Aspiration
[27:05] Impact of Social Media and AI on Mental Health
[31:39] Taking Action and Rewiring the Brain
[35:05] Peer Coaching and Accountability
[38:02] Daily Practice in Renewing the Mind
[39:21] Conclusion and Closing Remarks
Resources mentioned:
Mimika's Website
Shop Mimika's Book on Amazon
Mindset Makeover
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
YouTube
LinkedIn
Instagram
Facebook
Twitter
TikTok
ï»żMimika Cooney is a leading faith-based Christian Mindset Author and Speaker known as the âPersonal Trainer for your Mindâ. She empowers ambitious Christians to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach.
Mimika will teach you how to unstick your mind, develop emotional resilience, and unlock high performance by becoming the boss of your brain! She loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results. She is the creator of the âUnstick Your Mindâ a mindset mastery method, a transformative program that equips Christians with the tools to achieve their breakthroughs.
Mimika is a Certified John Maxwell DISC Behavioral Analysis Coach and Consultant and is equipped with advanced training in behavioral analysis, as well as training in positive psychology. She is a Brain...
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In this episode, my guest, Kim Witczak, shares her personal story of how her husband's death by suicide led her to become an advocate for drug safety. Her husband Woody's sudden death was linked to an adverse reaction to antidepressant medication. Despite having no history of depression or mental illness, Woody was prescribed Zoloft for insomnia, which led to a tragic outcome.
Kim's journey has taken her from personal tragedy to the forefront of healthcare reform. She played a pivotal role in getting the FDA to add black box suicide warnings to antidepressants and has tirelessly worked to raise public awareness about the flaws in our drug safety system through her organization, WoodyMatters.com.
In our conversation, Kim emphasized the importance of transparency, accountability, and informed decision-making when it comes to medication. She challenges the narrative that life shouldn't be hard and questions the quick-fix culture that often leads to the overprescription of powerful drugs.
Furthermore, Kim shares how her faith has provided her with strength and resilience throughout her advocacy journey. She's committed to reshaping the medical industry to prioritize people over profits.
So, get ready to be inspired and take action. Tune in now and let's make a difference together!
Chapters
[00:00] - Podcast Episode Preview
[01:07] - Introduction to Visibly Fit Podcast
[01:49] - Pharmaceutical Commercials and Side Effects
[03:00] - Kim's Background Story and Advocacy
[06:16] - Kim Becomes an Accidental Advocate
[09:17] - Woody's Adverse Reaction to Zoloft
[11:02] - The Tragic Outcome of Woody's Medication
[13:08] - Antidepressants and The Possible Link To Suicide
[16:40] - FDA Approval Controversies
[18:40] - Marketing and Lack of Transparency in the Pharmaceutical Industry
[21:25] - Harm Caused by Medications and the Call for Accountability
[25:27] - The Need for Advocates in Healthcare
[29:25] - Kim's Faith and Grief Journey
[33:10] - A Sign of Hope: The Floating Bible
[39:55] - David vs. Goliath: Advocating for Change
[42:54] - Encouragement to Share Personal Experiences for Change
[44:12] - Unselling Sickness and Challenging the System
[45:47] - Conclusion and Invitation to Visibly Fit Program
[47:38] - Wrap-up and Gratitude
Resources mentioned:
Woody Matters website
Selling Sickness
Visibly Fit 7-Week Accelerator Program
Connect with today's guest:
Kim Witczak is a leading global drug safety advocate and speaker with over 25 years of professional experience in advertising and marketing communications. She became involved in pharmaceutical drug safety issues after the sudden death of her husband due to the undisclosed drug side effects of an antidepressant.
Kim co-founded Woodymatters, a non-profit dedicated to advocating for a stronger FDA and drug safety system. She co-created and organized the international, multi-disciplinary conference Selling Sickness: People Before Profits conference in Washington, D.C.
In 2016, she was appointed Consumer Representative on the FDA Psychopharmacologic Drug Advisory Committee and is on the Board of Directors of the National Physicians Alliance and MISSD (Medication Induced Suicide Prevention in Memory of Stewart Dolin.)
She is an active member of the DC-based Patient, Consumer, and Public Health Coalition making sure the voice of non-conflicted patients and consumers is represented in healthcare/FDA-related legislative issues.
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In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity.
Dr. Greger emphasized the importance of centering diets around whole plant foods, highlighting the benefits of minimizing processed foods and animal products. He debunked myths surrounding the carnivore diet and emphasized the scientific evidence supporting a plant-based diet for longevity and overall health.
Chapters
[00:00] - Introduction to Aging and Diet
[05:30] - Importance of Diet in Longevity
[10:02] - Genetics and Longevity
[16:31] - Protein Intake and Aging
[20:38] - Mindset and Aging
[22:25] - Surprising Discoveries in Anti-Aging Research
[23:34] - Discussion on Lectins
[26:19] - Olive Oil and Anti-Aging
[27:31] - Impact of Sleep on Longevity
[30:26] - Dr. Greger's Philanthropic Work
[31:31] - Conclusion and Call to Action
Resources mentioned:
NutritionFacts.org Website
How Not To Age
Connect with today's guest:
ï»żA founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfreyâs defense in the infamous âmeat defamationâ trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.
I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable solutions to overcome it.
But here's the kicker: I'm not just talking theory. I'll be sharing personal stories and practical tips to help you take meaningful steps toward freedom in areas like health and relationships.
And just when you think it can't get any better, we'll wrap up with a heartfelt prayer for guidance and a gentle reminder to stay on God's path.
So, if you're ready to trade in temporary happiness for lasting joy, hit play, and let's embark on this transformative journey together!
Chapters
(00:00) Podcast Introduction
(00:45) The Pursuit of Happiness
(02:01) Opinions and Deceptions
(05:18) The Joy of the Lord
(07:42) Waiting on God
(09:45) Death and Resurrection
(10:55) Chasing External Validation
(12:59) Happiness vs Joy
(15:04) Global Rise of Unhappiness
(20:31) Taking Steps Towards Freedom
(24:16) Helping Enslaved Families
(28:20) Finding Freedom in Health
(31:08) Avoiding Deceptions and Seeking Truth
(32:20) Closing Prayer and Conclusion
Resources mentioned:
Your Biggest Breakthrough
Walk It Off Now Challenge
Matthew 10 International: HELP US free a family. GO HERE
ï»ż
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.
Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer addresses common misconceptions and challenges of portion control, along with its financial benefits.
But it's not just about food - we delve into broader aspects of well-being: mental, spiritual, and financial. Dr. Meyer shares how his faith has influenced his life, both personally and professionally. Don't miss out, tune in to our podcast episode!
Chapters
(00:00) Podcast Introduction
(02:15) Introduction to Dr. Nicholas Meyer
(05:07) Dr. Meyer's Motivation for Helping Individuals Lose Weight
(09:25) ProportionFit System
(14:53) Impactful Weight Loss Success Story
(17:45) The ProportionFit Diet and Health Plan
(19:02) Misconceptions and Challenges of Portion Control
(21:03) The Importance of Mindset and Emotional Health
(25:23) Financial Benefits of Portion Control
(28:38) The ProportionFit App
(29:50) Dr. Meyer's Faith Journey
(34:04) Opening up about Faith to Others
(35:09) Boldly Sharing Faith
(36:00) Life Verse and Spiritual Health
(37:42) Closing Remarks
Resources mentioned:
ProportionFit Website
ProportionFit Shop
Use Promo Code: VISIBLYFIT
Connect with today's guest:
ï»żDr. Meyer was born and raised in White Bear Lake, Minnesota, attended the United States Military Academy at West Point where he played Division I hockey, and then transferred to the University of Minnesota to pursue a medical career.
After graduating from medical school at the University of Minnesota in 1997, he completed an orthopedic surgery residency at the Medical College of Wisconsin and then finished training in hand and upper extremity surgery at the University of Minnesota.
He has now been in practice at St. Croix Orthopaedics and Twin Cities Orthopedics for over fourteen years, has a wonderful wife and three beautiful daughters, and has had the pleasure of caring for thousands of individuals in the St. Croix River Valley, Twin Cities, and beyond. In that time he realized that others also struggle to maintain a healthy weight; some a little, others a lot.
In dealing with weight loss, he is extremely excited to see others successfully manage their weight with The ProportionFit Diet, and can't wait to see the impact of the new and improved The ProportionFit Diet & Health Plan.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices.
Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.
Chapters
(00:00) Introduction and Overview
(01:35) Dehydration and Nutritional Deficiencies
(05:18) Environmental Factors
(06:46) Personal Skincare Habits
(08:42) Reviewing Skincare Products
(10:10) Natural Remedies for Dry Skin
(11:23) Importance of Hydration and Nutrition
(13:19) Omega Fatty Acids and Cruciferous Vegetables
(14:45) Effects of Bathing Habits and Soaps
(16:13) Hormonal Factors
(18:11) Benefits of Yellow and Orange Vegetables
(19:35) Effects of Smoking on Skin
(20:04) Castor Oil and Other Oils for Dry Skin
(22:03) Importance of Nutrition and Lotion
(23:27) Considerations for Skincare Products
(24:52) Addressing Underlying Health Issues
(26:17) Results of a Healthy Lifestyle
(27:16) Conclusion and Final Thoughts
Resources mentioned:
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects.
Dr. Spurrill shares an inspiring story of one of his patients, highlighting the incredible power of mindset in the healing process. We also touch on the spiritual aspects of health, discussing the importance of forgiveness and vulnerability. Throughout our conversation, we underscore the interconnectedness of emotional well-being and physical health.
Chapters
(00:00) Podcast Introduction
(02:22) Guest Introduction
(04:39) Discussion on Lyme Disease
(07:51) Increase in Lyme Disease Cases
(10:33) Symptoms of Lyme Disease
(13:26) Impact of Lifestyle and Emotional Well-being
(16:58) Forgiveness and Healing
(19:09) The Mind of Christ
(20:22) Receiving God's Love and Healing
(24:13) New Treatments for Lyme disease
(27:04) Mold Toxicity and its Effects
(30:51) Addressing Emotional Health in Healthcare
(34:42) Emotional and Physical Healing
(35:36) Closing Remarks and Prayer
Resources mentioned:
Synapse Website
Green Drink
Connect with today's guest:
Instagram
Facebook
ï»żDr. Troy Spurrill is the CEO and founder of Synapse: A Center For Health and Healing. He received a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic from Northwestern Health Sciences University, and has extensive training in Functional Neurology, Functional medicine, Nutrition, and Applied Kinesiology.
Dr. Spurrill travels extensively conducting seminars on the subjects of disease prevention and healing through a faith-filled healthy lifestyle. He has authored the book Formula For Life and is credited with the development of a brain-body technique to reverse the cycles of post-traumatic stress disorder and cumulative stress syndromes. Dr. Spurrillâs next book will be coming out later this year.
His mission is to impact the well-being of people around the world by providing solutions to complicated life issues, and to create sanctuaries that promote the restoration and perpetuation of health, happiness, and prosperity! Dr. Spurrillâs company can be found in Eagan, Minnesota.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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In this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important.
I'll tell you about my experience helping Todd's mother who's dealing with cancer. It's been tough but taught me a lot about standing up for loved ones when they need it most. I've seen how tough it can be without someone to advocate for you, so I want to stress how vital it is to have support and good communication with doctors.
Personally, I think it's best to care for family at home if possible. It's cozier and more familiar, which can really help during tough times. I'll also talk about why it's essential to be careful with medical treatments and make sure you understand what's going on.
I encourage you to think about being a health advocate for yourself or someone else. It can make a big difference in their journey through illness.
Chapters
(00:00) Episode Introduction
(01:05) Personal Experience with Todd's Mom Health Condition
(04:25) The Importance of Having a Health Advocate
(09:30) Challenges Without a Health Advocate
(16:03) Support System and Care Coordination
(22:35) Vulnerability to Medical Errors
(23:42) Being Your Own Health Advocate
(26:18) Conclusion and Call to Action
Resources mentioned:
7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound.
In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms.
We delve into the importance of cultivating a positive mindset, taking proactive steps, and implementing practical solutions to manage the demands of motherhood. Hannah's personal revelation, prompted by a simple task of folding laundry, underscores the power of obedience and counterintuitive approaches to overcoming stress.
Additionally, we explore Hannah's coaching programs, books, and her innovative "mom boot camp" challenge, all designed to empower mothers to prioritize self-care and embrace a life free from stress, and filled with blessings.
Chapters
00:00) Podcast Topic Introduction
(01:15) Introduction to Hannah Keeley
(03:35) Hannah's transformation and mindset shift
(10:16) The Main Reason People Seek Help from Hannah
(11:35) Mom Hacks and Strategies
(17:34) Dress for Success
(19:06) Mom Brain and Distraction
(19:41) The 90-Minute Mommy Makeover
(23:15) Stress Management Technique
(27:26) Recharging with Nature
(29:00) Mom Bootcamp and Where to Sign Up: CLICK HERE
(30:23) Closing and Call to Action
Resources mentioned:
Connect with today's guest:
ï»żHannah Keeley's Website
Instagram
Facebook
Hannah Keeley is known as America's #1 Mom Coach. She is the founder of Mom Mastery University, a bestselling author, speaker, and the host of the PBS reality series, "Hannah, Help Me!"
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you.
In this episode, we're joined by Wendy Griffith, author of the empowering book 'You Didn't Miss It: God's Best is Worth the Wait'. Wendy will delve into her personal journey of waiting for God's perfect match in her own life.
Throughout our conversation, Wendy shares the importance of faith, prayer, and trusting in God's perfect timing. She highlights the significance of self-love and taking care of oneself physically, mentally, and spiritually while awaiting God's plan to unfold. Tune in for a message of hope and inspiration as we explore the beauty of waiting for God's best.
Chapters
(00:00) Introduction and Guest's Background
(04:15) Writing the Book
(05:45) Emotional Journey and Waiting Season
(07:15) Realizing God's Best
(08:07) The Frustration of Waiting
(10:28) The Purpose of Waiting
(11:52) The Importance of Faith and Prayer
(12:55) The Mental Mindset in Waiting
(16:05) Full Circle Moments
(20:10) Overcoming Bitterness and Resentment
(21:39) Preparing Yourself for God's Best
(24:15) Loving Yourself and Pursuing Passions
(27:35) Protecting and Nurturing Your Marriage
(30:15) Best Place to Get Wendy's Book
(31:17) Interesting Facts about Wendy Griffith
(33:46) Journey of Faith
Resources mentioned:
Wendy Griffith Website
Connect with today's guest:
Instagram
Facebook
Wendy Griffith is a Co-host for The 700 Club and an Anchor and Senior Reporter for the Christian Broadcasting Network based in Virginia Beach, Virginia. In addition to The 700 Club, Wendy co-anchors Christian World News, a weekly show that focuses on the triumphs and challenges of the global church.
Wendy started her career at CBN on Capitol Hill, where she was the networkâs Congressional Correspondent during the Impeachment trial of former President Bill Clinton. She then moved to the Virginia Beach headquarters in 2000 to concentrate on stories with a more spiritual emphasis. She has traveled internationally, covering stories like the hostage drama of missionaries Martin and Gracia Burnham in the Philippines, the spiritual crisis over homosexuality in the Episcopal Church, and the 2006 war between Israel and Hezbollah in northern Israel. Wendy also traveled to the Middle East for an in-depth look at the plight of Syrian refugees who escaped from their war-torn country to find refuge in Jordan.
Wendy began her television career in 1987 at NBC affiliate KYEL-TV in Yuma, Arizona, after graduating from West Virginia University in 1986 with a B.S. in Journalism. She then worked in several television markets across the country as an anchor/reporter, including two stints at ABC affiliate WCHS-TV in Charleston, West Virginia, her hometown. Wendy became a first-time author in September 2011 when she co-authored her first book, Praying the News, Your Prayers are More Powerful than You Know. Her second book, You are a Prize to be Won! Don't settle for Less than God's Best was released in January 2014.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at
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Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better?
In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, preserve, and share their lifetime of memories through photos.
We will discuss the emotional impact of photos, the importance of organizing and preserving memories, and the power of photos in building relationships. Holly will share stories of how she has helped clients connect with their loved ones through their photo collections. She also provides tips on how to get started with organizing photos. She emphasizes the importance of deleting unnecessary photos to declutter and find joy in the memories that truly matter.
Timestamp:
(00:00) Introduction
(03:21) How Capture Your Photos Started
(05:35) First Step to Getting Organized with Photos
(06:50) The Power of Photos
(08:00) 3 Motivations for Organizing Photos
(10:05) Client Story: Preserving Memories After Loss
(13:45) The Joy of Organizing Photos for the Elderly
(16:13) Dealing with Photo Overwhelm and Guilt
(18:45) Taking Action Against Photo Clutter
(20:15) Accountability in Photo Organizing
(22:34) The Psychology of Photos and Social Media
(25:30) Advice for Photo Enthusiasts
(29:10) Start with a Small Photo Project
(30:34) Wrapping Up and Final Thoughts
Resources mentioned:
Capture Your Photos
Photo Organizing Blueprint
Connect with today's guest:
Instagram
Facebook
Holly Corbid is a professional photo manager certified by The Photo Managers, the worldâs leading educational community in the rapidly growing field of photo management. She holds a Bachelor of Arts in Management from the College of St. Benedict, St. Joseph, MN. After 15 years in the corporate world, Holly took her passion for photos and made it her career.
She is active in the Stillwater community. She served on the Board of Womenâs Business Bridge for 6 years, is a member of the Greater Stillwater Chamber of Commerce, and is a 2022 graduate of the Leadership in the Valley program. She is currently serving on the Leadership in the Valley Steering Committee. In 2018, she was nominated for the Women's Business Bridge Business Woman of the Year.
Holly has presented multiple times at The Photo Managers annual conference, as well as presented at numerous other Photo Manager events, including Save Your Photo Month and Profitability Live. She has been a member of The Photo Managers Masterclass program since 2019.
Holly is the author and creator of Capture Your Photos signature course, The Photo Organizing Blueprint, along with other online courses. She regularly presents and teaches photo organizing courses locally.
Holly lives with her husband in Stillwater, Minnesota, and is mom to 3 very photogenic kids.
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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