Afleveringen
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Hey Friend,
I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this. I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord. When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental - we are metaphorically cutting off our right leg when it comes to having the full capacity to be and do all that God has called us to do. After listening today I hope you find yourself inspired, motivated, and committed to partnering with God to create the necessary changes in your healthy habits. Be blessed!!Robin***If a big reason you find yourself struggling to be consistent is because you just feel totally overwhelmed and spread way too thinYou're going to want to grab my overcome the overwhelm PDF. It's shortIt's simpleAnd it provides 3 things to do each day that COMBINED take only 15 minutes.The clients I have who've done those consistently, report an increase in energy, weight loss, and often improved sleep as well.Grab this guide for free at visiondrivenhealth.com/resources ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend!
If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light. Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring education, hope, and simple next steps so you can begin to reduce your toxic load. So take a deep breath... of clean air, and let's get to it! PEACE & Hope,Robin***Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Zijn er afleveringen die ontbreken?
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Hey Friend!
My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind. Romans 12:2 says to be transformed by the RENEWING of your mind. Any health journey is not one that will last if we do not learn how to take control of our thought life. Here are some practical ways to take hold of your thought life for a physically healthy outcome! Health & Joy,Robin*** Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend!If you're someone who struggles with pain in your body, low energy, difficulty sleeping, high blood pressure, high cholesterol, or diabetes - it all stems from inflammation Which might sound reductionistic, but the truth is, none of ailments come to exist in your body without inflammation kicking things off. Today I'm giving a bit more detail about what inflammation is and how it shows up. I spend most of the time talking about 5 key nutrition tips you can start implementing NOW to reduce inflammation and turn your health around. Grab a pen and get ready to set some intentions!<3Robin***Get 15% off of the What to Eat Masterclass at visiondrivenhealth.com/whattoeat using code LISTENER15. Get 20% off Heart & Soil organ supplements here. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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Hey Friend,
Today's talk is inspired by Valentine's Day last week some thoughts I've had on how to offer some encouragement in areas you might be feeling defeated in your health journey. So if you ate too many chocolates last weekend or emotional eating got the best of you, today's a new day and this is your chance to reset and move forward in step with God. Be blessed!Robin***Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
I hear it often from MOST of my listeners that the biggest challenge is being consistent. If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across. And I'll be honest, it's not easyAnd it won't happen over night But it is simple and it is possible! I hope this episode inspires you!Robin***Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey friend!
Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today I'm walking you through Psalm 103 and the encouragement that exists there for partnering with God in our health. If you've found yourself feeling unmotivated, discouraged, or confused on how to make progress in your health, I think you'll find today's episode particularly helpful. I hope it blesses you!Robin*** Download the "Confidently His" devotional series for free at visiondrivenhealth.com/resources ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend!
If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety. Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals. Or maybe you're just someone who doesn't view cooking as their thing. Well, today my intention is to inspire you to befriend the kitchen and discover the benefit of simple healthy recipes you can make a part of your daily and weekly routine. I hope it does just that! Blessings & Joy,Robin ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you're someone who feels like you're at the end of your rope when it comes to your health...Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through.Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move forward in your health journey. Looking at the situation the Israelites were in in Judges 6, you may find you've got some things in common with them as well as good reason to have hope for your circumstance! I hope it blesses you!Robin***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
Now is the time when cutting carbs, going gluten free, getting rid of dairy, going carnivore, doing the Daniel fast, and all the other kick start diets are usually in full force. I love that my church kicks off each new year with a 3 week fast. It's up to the individual on what they feel led to fast, and naturally, certain kinds of food fasting gets picked. Which, honestly, I think is great. It's biblical and God calls us to it. And I'll say right here at the start - eliminating certain foods has its biological benefits in addition to the spiritual. And depending on how you do it or what you're taking out, there can be drawbacks. The biggest issue that I see is how people transition from those kinds of plans, diets, and fasts. Today I'm covering how different elimination diets affect you, how to do them well, and how to transition off of them to take advantage of them to the fullest for continued health and well being. I will be using the elimination of sugar and going carnivore as specific examples at the end! Whether you're doing an elimination diet or not, I'm confident you'll find important and helpful concepts for your health journey. Enjoy! Robin***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend!
If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE. When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God. Listen in and I'll show you what I mean... Peace & Joy,Robin ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend!
A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros. If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yourself, this episode is going to help. OR i f you're someone who has struggled with counting calories and macros, not because you didn't know how to do it, but because it messed with your head - you're not alone, and I speak to my own experience with this and how I've found a healthy way to approach macros that gets results without the unhealthy mental dynamics. I hope it blesses you!Hope & Joy,Robin***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season. If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for your mental health struggles, you're not alone. This season is a time to press all the more into God and to take hold of what this whole season is actually about - Jesus. What I hope you walk away with after listening today is encouragement, hope, and a renewed perspective on the POWER of the gifts God has given us through the ultimate gift of Jesus, His son. Hope & Peace,Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action... If you always have an excuse for why something wouldn't work for you... If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eating... This episode is for you!And I'm sharing some stories of health advice I resisted along with the things NOT to do to lost weight and conquer cravings during Christmas. I hope you are inspired!Or if nothing else, know you're not alone. :) Blessings & Joy,Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules If you are over trying diet after diet If you want to learn how to partner with God in your health If you love Jesus and Christmas...Then keep listening because today's episode will have some very helpful and practical steps forward for you! Joy & Peace,Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years.... If you find yourself overindulging and then writing off the rest of the day because you already went off track... Or if you are someone who is 100% in on healthy eating or completely off the rails, This episode is for YOU! I believe wholeheartedly that HEALTHY eating isn't never having your favorite foods.I also believe that it is POSSIBLE to have a mentality and approach to health that doesn't feel restrictive or filled with shame from not eating good "enough". Today I'll be sharing how to break this pattern and begin to create healthy CONSISTENT healthy habits for years to come. I hope this encourages you!<3 Robin***If you love Christmas, the movie Elf, want to improve your health, AND could really use some accountability with your health habits then THIS is the PERFECT opportunity for you. My team and I created the 12 Days of Health Buddy Challenge. This is a FREE accountability challenge that you can begin any day you'd like with a friend of your choosing. Each of the 12 days you'll have a health habit, a mindset hack, and a way to support your buddy in their health journey. You can grab the 12 Days of Health Challenge PDF totally free at visiondrivenhealth.com/buddy ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partner with God to experience healing in your body. Here's a bit more about Alexandra:Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for holistic health led her to launch the Her Holistic Healing podcast. Alexandra’s mission is to encourage women to seek God’s wisdom first for their health and life so that they can experience true, lasting healing that will allow them to make a greater eternal impact in their homes and communities.Alexandra is a wife and mom of three children who loves to experience new adventures with God and with her loved ones. Follow Alexandra:Listen to her podcast: www.herholistichealing.comFollow her on Facebook: www.facebook.com/groups/herholistichealingFollower her on Instagram: @herholistichealing Buy her book - 8 Common Myths That Keep You Sick", what the Bible says about health and healing, and/or how our health can be affected by ignoring God's calling: https://herholistichealing.com/book/ ***Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving. My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so I feel that adds to the special place that Thanksgiving has in my heart.It's a FEAST of gratitude for all that means so much to me and the life God has given me. However, I also know that with these more indulgent meals and foods comes what can feel like inevitable weight gain. Today I am going to give reveal what common holiday eating habits CAUSE weight gain as well as provide some simple and effective tips to NOT gain weight while still enjoying your favorite holiday foods. I've seen these tips help my clients, and I'm confident, if applied, they can help you too! Blessings,Robin***Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
Have you ever felt like everything you know was just stripped away?Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed. You feel like time and time again you muster the motivation to try to be consistent with your health and SOMETHING always seems to get you off track In today's episode we are looking at Daniel 1 where I believe there is some VERY helpful insight in this story about a 16 year old Hebrew kid on how to partner with God to be consistent and overcome emotional eating. I pray it blesses you!-Robin ***Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching -
Hey Friend,
I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ. If you want to know WHY chronic disease is on the rise, why 80% of American adults are overweight or obese, and why nearly half have at least one chronic disease, and WHAt we can do about it as followers of Jesus, then listen on! I hope this episode gets you as amped as it got me! Blessings & Health,Robin ***Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays. ***When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast DevotionalIn this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me DirectlyWhether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching - Laat meer zien
