Afleveringen
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This visualization was written for my Raise Your Frequency group program, and was truly created from the heart. Use this meditation to clear your blocks and realign to your power.
This guided visualization is a transformative journey designed to help you relax, reset, and embrace the power of manifestation. Youâll ease into a state of calm and connection, releasing tension from your body and mind. By using your imagination, youâll align with your higher self, clear blockages, and open your heart, mind, and throat to infinite possibilities.
Grounded in your connection to the earth, youâll activate your creative center, welcoming new chapters of growth, confidence, and worthiness. With affirmations and deep breathing, this practice helps you trust the path ahead and reconnect with your innate power to create and thrive. Return to this visualization whenever you need to reset, realign, and remember your divine potential.
Sign up to my newsletter by visiting http://abcoached.com
Join the waitlist for one of my group programs here: Group Program Waitlist
The 2025 retreat dates are being set, sign up for the waitlist here: Retreat Waitlist
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This visualization was the top requested this week on Instagram - and born from my own infertility struggles and IVF journey.
This guided visualization, designed to help you surrender control and trust in the outcomes of life, begins with some deep breaths to bring relaxation and calm.
On this journey, I invite you to imagine traveling into a realm of infinite possibilities, where time and space have no limits. In this space, you reflect on areas of your life where youâve been holding onto control and are encouraged to lean into your Higher Self or a higher power. By connecting with infinite intelligence, you embrace the wisdom that everything is unfolding as it should. *This is not religion specific, it's created for all religions and beliefs*
This practice guides you to release fear and anxiety, cultivate trust, and align with your Higher Self, ultimately allowing you to feel supported by the Universe/God.
Stay connected and sign up to my newsletter by visiting http://abcoached.com -
Zijn er afleveringen die ontbreken?
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In this time-bending visualization, we start with breath and you are guided to relax and breathe deeply, allowing your body to release tension. As you visualize floating through space, you search for and connect with the energy of infinite timeâa circular, boundless force.
My hope is that you bring this energy back into your life, feeling its presence expand each moment, slowing down time and enhancing your awareness. As you move through your home and life, you find infinite time in every corner, allowing yourself to be fully present, free from rush or urgency. With each breath, your heart and mind expand, embracing the infinite now, where you can create more time for yourself, your family, and your dreams. Time bends for you when you are present, and you carry this deep knowing with you throughout your day.â
Stay connected and sign up to my newsletter by visiting http://abcoached.com
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This heart-opening visualization guides you through deep breathing and relaxation, helping you shift awareness from the mind to the heart. Imagining a cave filled with green and pink light, youâre invited to explore emotional barriers related to loveâboth giving and receiving.
Using the breath as a tool, youâll soften and release blocks such as fear, anger, or judgment, allowing more space for love to flow freely. The 10-minute visualization concludes with an expanded sense of openness, encouraging you to carry this heightened awareness and emotional freedom into your daily life.
Stay connected and sign up to my newsletter by visiting http://abcoached.com -
In this episode, I discuss the unexpected turn my podcast took after the end of 2023, including lost episodes and life changes like my IVF journey. I explain the focus on visualization and breathwork in my personal practices and client work, how these tools aid in navigating major life transitions, and the integration of these practices into my retreats, private sessions, and Raise Your Frequency group. The intention behind the shift in the podcast is to share these visualization techniques widely and provide spiritual support to listeners, with an invitation for ongoing community interaction through Instagram and feedback. 00:00 Welcome Back: Life Updates and Podcast Changes 03:18 The Power of Visualization and Breathwork 03:33 IVF Journey: Emotional and Spiritual Preparation 06:23 Supporting Clients Through Life Transitions 07:59 Raise Your Frequency: Group Energy Work 10:19 Connecting Through Visualizations 10:52 Final Thoughts and How to Connect For visualization requests or to work with me, you have three options: Send me a DM on Instagram @abcoached Send me a message on LinkedIn - Antoinette Beauchamp Email me at [email protected] Retreat dates will be announced in the Fall of 2024. :)
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In this episode, I am joined by Byrdie Lifson-Pompan, a seasoned professional with a rich background in client service and advocacy. Byrdie spent two decades at the Creative Artists Agency (CAA), where she earned her stripes as one of the first female partners, representing renowned screenwriters and directors, including Academy Award winners. In a bold pivot, Byrdie transitioned from the glitz of Hollywood to the heart of healthcare. Fueled by a personal quest for improved patient experiences, she co-founded Clear Health Advisors in 2013 alongside Dr. Valerie Ulene. Byrdie is also the creator of Boom Home Medical. She reinvented home medical products for toileting, bathing, dressing, and mobility. Byrdie holds a BA in Sociology from the University of California, Los Angeles (UCLA). She further honed her skills, earning a Masters in Healthcare Leadership from Brown University in May 2016.
Our conversation dives into the emotional aspects of transitioning careers, and the support roles that friends and family play. Byrdie shares her experiences, and challenges, offering insights into leadership, identity shifts, and overcoming the fear of failure.
In this episode, weâre discussing:
The emotional challenges of transitioning from a successful career to entrepreneurship and the fear of failure.
The importance of a support system.
The importance of understanding one's identity beyond professional roles and titles.
Finding the right business partner.
Byrdie's perspective on working throughout her life, emphasizing the importance of having something personal outside of motherhood.
Advice for young mothers.
Reflection on the challenges of finding balance as a working mom.
Byrdie's advice for entrepreneurs.
The value of attending networking events, conferences, and even free events to connect with other founders.
Cold outreach strategy: reaching out to people, discussing them, and building relationships before selling.
The mindset of "What would Tony do?"
The emotional challenge of letting go of activities that were once part of one's identity.
The significance of small, achievable goals over grand New Year's resolutions.
The concept of intuitive scheduling.
Connect with Byrdie on LinkedIn: https://www.linkedin.com/in/byrdielifsonpompan/
Boom Home Medical (The Loona): https://boomhomemedical.com/
Clear Health Advisors: https://clearhealthadvisors.com/
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
Disclaimer:
The views, information, or opinions expressed during the Leading Empowered Podcast are solely those of the individuals involved and do not necessarily represent those of The A.B Method, LLC and its employees. The primary purpose of this podcast is to empower, inspire, and inform. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast without the consent of The A.B Method, LLC. The information on this podcast is provided on an âas isâ basis with no guarantees of completeness, accuracy, usefulness, or timeliness. The A.B Method, LLC and the hosts of the Leading Empowered Podcast are not liable for any damages or losses resulting from the use of information, advice, or suggestions provided during the episodes. Listeners are encouraged to consult with professional advisors for advice concerning specific matters before making any decision, and The A.B Method, LLC disclaims any responsibility for actions taken based on the information provided during the podcast.
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In this episode, I am joined by Hitha Palepu, a consummate multi-hyphenate. She is an entrepreneur, author, and speaker. She is the CEO of Rhoshan Pharmaceuticals, whose lead product was acquired by Hyloris Pharmaceuticals. She is the author of Weâre Speaking: The Life Lessons of Kamala Harris (Little, Brown Spark) and How To Pack: Travel Smart for Any Trip (Clarkson Potter). Hitha lives in NYC with her husband and two sons.
Hitha Palepu is a previous client of mine. We worked together for about 3 years and itâs been amazing to watch her grow into her own power and stand firm in her boundaries. She has such an open heart but shares how she is able to harness her sensitive side within her leadership roles.
*Please note, this episode was recorded two weeks after October 7th, during the Israel-Hamas war.*
In this episode:
Hitha shares her journey in motherhood, discussing the challenges and joys, as well as the impact it had on her perspective and priorities.
Hitha opens up about experiencing postpartum depression after the birth of her first child and how it shaped her appreciation for motherhood.
We discuss career advice for working mothers to start creating, practice detachment in the brainstorming phase, and focus on content that genuinely interests them.
Hitha highlights the importance of treating people with empathy and kindness in digital communication, recognizing the human behind the screen.
She explains how she balances sensitivity and vulnerability with leadership, emphasizing the importance of regular check-ins and considering the whole person.
Hitha shares her positive experiences with manifestation.
She describes a three-fold manifestation approach: professional/pharmaceutical, personal brand/content business, and a personal manifestation.
Hitha discusses the development of injectable aspirin, its significance, and the unique challenges in formulating it.
She narrates the transition to the CEO role while being pregnant, dealing with emotional, mental, and physical challenges.
Hitha acknowledges the importance of rebranding and not being afraid to pivot.
She shares the evolution of content creation, emphasizing the origin of ideas from personal experiences and interests.
Hitha shares her personal mantra of: "Cultivate Your North Constellation."
Connect with Hitha on Instagram: https://www.instagram.com/hithapalepu/
How to Pack: Travel Smart for Any Trip (How To Series)
We're Speaking: The Life Lessons of Kamala Harris: How to Use Your Voice, Be Assertive, and Own Your StoryConnect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
Disclaimer:
The views, information, or opinions expressed during the Leading Empowered Podcast are solely those of the individuals involved and do not necessarily represent those of The A.B Method, LLC and its employees. The primary purpose of this podcast is to empower, inspire, and inform. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast without the consent of The A.B Method, LLC. The information on this podcast is provided on an âas isâ basis with no guarantees of completeness, accuracy, usefulness, or timeliness. The A.B Method, LLC and the hosts of the Leading Empowered Podcast are not liable for any damages or losses resulting from the use of information, advice, or suggestions provided during the episodes. Listeners are encouraged to consult with professional advisors for advice concerning specific matters before making any decision, and The A.B Method, LLC disclaims any responsibility for actions taken based on the information provided during the podcast.
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In this episode, Iâm joined by one of my dear private clients and friends, Tia Bhuva, as we dive into all things leadership, entrepreneurship, and more. Tia is the founder of tiabhuva.com, the home of the original âSaree Silhouetteâ. She is a wife, mom of (almost) 3, and an inspiring entrepreneur. She got her start in the Walmart buying office before shifting into entrepreneurship and starting her own company, growing her Instagram following to nearly 900k+. She has revolutionized the saree and South Asian fashion.
3 years ago when we started our work together, Tia had just made the decision to go full-time as an entrepreneur. Not only do I love and adore her, but she is an incredible entrepreneur and role model as a wife and mother juggling multiple roles. In this episode she talks about how she manifested it all, and her advice for all of you leaders out there working to manifest their dream lives and businesses, too.
In this episode, youâll learn:
Tiaâs early years in the Walmart buying office and how she shifted into entrepreneurship.
What Tia learned in her years at Walmart.
The power of working with a coach during her transition into entrepreneurship.
Tiaâs career and education experience.
What created the spark to start her Instagram platform.
What led Tia to create the reimagined Saree Silhouette.
The mission behind tiabhuva.com and Saree Silhouette.
How Tia launched Saree Silhouette and how she incorporated her values into the brand.
The importance of comfort in the brand and Sarees.
How Tiaâs company has shipped to over 65 countries.
The biggest leadership challenges that Tia has overcome.
How the emotional things canât be taught, they have to be experienced and moved through.
How Tia has manifested her life and business and what manifestation is to her.
Tiaâs biggest piece of advice in detaching.
The power of the parking lot analogy.
Tiaâs biggest piece of advice for mothers, especially working mothers.
Tiaâs personal best practices and the power of scheduling them into your day.
Understanding and honoring what season of life youâre in.
Connect with Tia on Instagram: https://www.instagram.com/tiabhuva/
Connect with Tia on YouTube: https://www.youtube.com/@TiaBhuva
Visit Tiaâs website: https://tiabhuva.com/
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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In this episode, Iâm joined by Ronit Menashe & Vida Delrahim, the co-founders of WeNatal, the first company to offer comprehensive prenatal vitamins for her and him. They are dedicated to nourishing your journey from pre-pregnancy through postpartum and supporting you through every step of the journey, both in mind and body.
There is such a theme of trusting the process when it comes to your fertility journey, and WeNatal is here to help support you in this process through all natural supplements and the WeNatal journal.
Astoundingly, 25% of men arenât even evaluated when faced with fertility issues, which is why WeNatal is dedicated to supporting both women AND men in their fertility journey.
In this episode, youâll learn:
Ronit and Vidaâs story of coming together and starting WeNatal.
The âahaâ moment and devastating losses that sparked the idea for WeNatal.
Giving men and women the power to improve their fertility.
Shifting the fertility story from âmeâ to âwe.â
Supporting menâs sperm quality with science-backed supplements.
How WeNatal supports families at all stages, pre-pregnancy through postpartum.
The pre-conception timeline for investing in WeNatal supplements.
The importance of having the right nutrients at all stages.
Why men need antioxidants to protect sperm quality and count.
Itâs never too early to invest in your preconception health.
Tips for improving your reproductive health.
Eliminating the fertility blockers in your life and eating cleaner, whole foods.
Leaning into fertility enhancers, like WeNatal supplements.
Investing in your sleep.
Prioritizing movement without over exercising.
Learning how to manage stress.
Balancing the pressure of being perfect with making cleaner choices.
Surrounding yourself with a community of other families and mothers.
How doing the work with your partner is a gamechanger for your relationship.
Affirmations and mantras for couples on this journey.
Save your spot for the Motherhood + Marriage workshop: https://momence.com/s/89004105
Connect with WeNatal on Instagram: https://www.instagram.com/we_natal/
Use my link to receive a FREE 30-day supply of WeNatalâs Omega DHA+ fish oil ($34.95 value) with purchase of any subscription orderhttps://wenatal.com/pages/partner?sscid=a1k7_5otk5&
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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In honor of Latin Heritage month, I wanted to honor my roots and my family, as they both have a huge part in the work that I do and the journey Iâve been on since 2017. As I reflect back on the beginning of my journey through personal development and spiritual growth, it takes me back to the year 2017, when my sister and I locked arms and decided to embark on this path together after being laid off from our jobs. We started this business together and wrote a 14 week mindset program and workbook called, âKnow Your Worth.â Looking back at this initial part of our business reminds me where we came from, but also, just how important worthiness is in our personal growth journeys.
In this episode, Iâm sharing more about how I got started in this space, the impact my sister and family had, and the importance of worthiness and mindfulness through every stage of our lives. If you take nothing else from this episode, I want you to walk away knowing that your self-worth is non-negotiable and is needed for all the things, and that practicing mindfulness supports your self-worth.
In this episode, youâll learn:
How I got started in this personal growth space in 2017 with my sister.
The purpose of the âKnow Your Worthâ workbook.
The importance of family and my Latin roots.
Why my work always comes back to confidence and self-worth.
How having worthiness helps you acknowledge that you are unlimited and a co-creator of your life.
Self-worth is the foundation of it all.
The goal and phases of the workbook
Your self-worth is non-negotiable and is needed for all things.
Mindfulness supports your self-worth.
The key to worthiness is becoming aware of whatâs going on inside your head.
The power of creating an âI amâ statement and tapping into it in all areas of life.
This weekâs homework: Practice mindfulness and create your own ââI amâ statement.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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Spoiler alert: this episode contains Barbie movie spoilers and a huge breakthrough I had after watching this incredible movie! If you havenât seen the Barbie movie yet, I highly recommend it. After watching it recently, I was moved by how powerful it was and how so many of the themes and concepts related directly to my work as a leadership and empowerment coach. Iâm a deep contemplator, so after I watched the movie, I sat with the themes and my takeaways and meditated on them for a bit. In this episode, I want to share my thoughts with you and break down how we can shift from cycles of resistance to resilience as we face transitions in our own lives!
In this episode, youâll learn:
The different topics and themes included in the Barbie movie.
The breakthrough I had watching this movie.
The theme of transitions and identity shifts.
How transitions are a normal, uncomfortable part of life.
What the oval of resistance is and the stages we go through.
What the oval of resilience is and how it leads to acceptance.
When you accept things are changing, you begin to trust the outcomes and have belief / faith.
Faith = confidence + trust.
How belief fuels trust.
How to shift the cycle of resistance to a cycle of resilience.
How Barbie reminded me of the importance of energetic mastery.
Having confidence in yourself and the path youâre on.
Using repetition with these energy and mindset tools to navigate transitions.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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Throughout my journey of healing, growth, and personal development, Iâve learned from some of the best teachers and consumed some of the most amazing books. I always celebrate who I learn from and what they teach me.
In this episode, Iâm sharing about one of my favorite books right now, Mirror Work by Louise Hay, and how itâs changed my life and my work as a coach and leader. Louise Hay is a legend in the spiritual teaching world and a trusted thought leader in the healing and growth space. While this book might have been slightly overlooked, it has been hugely impactful in my life and in my own teachings with my clients.
In this episode, youâll learn:
How I stumbled upon the book Mirror Work by Louise Hay.
My experience with this book and how itâs been helping me serve my clients.
Trusting the nudges you get as a creator and sharing your gifts with the world.
All about this 21 day guide to healing through mirror work.
How this book helped me create daily inner work rituals.
The purpose of mirror work.
The importance of looking in the mirror and speaking thoughtfully and kindly to yourself.
Coming back to your truth through mirror work.
Why mindset is always a good idea.
How the way you speak to yourself impacts everything in life.
Speaking to yourself in a new way and a new language.
How to start changing what you think through mirror work.
My other book recommendation: The Untethered Soul by Michael Singer.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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Todayâs conversation is a continuation from a past episode from August 2022 called, âTrying to Manifest Something? Hereâs a tip.â I recently had a client email in after listening to this episode and reflecting on the homework questions. As she was reflecting, she thought of a few further prompting questions that naturally fit the topic of not being impatient with your manifestations, which is the focus of todayâs episode.
She suggested these prompts:
"What desires am I impatient about?â
âHow much does this have to happen right now?â
âWhat is the risk of it happening now?â
In this episode, weâre using her prompting questions as a springboard to talk about the risk of your impatient desires coming true right now and how you can lean in, trust the process, and trust that everything is happening FOR you, instead of TO you.
In this episode, youâll learn:
How my clientâs prompting questions sparked this continuing conversation from a previous episode on manifesting your desires.
The risks of this clientâs two particular desires coming true right now.
When we become impatient with our desires, we tend to force things when the timing is not right.
Forcing and pushing things can leave us exhausted and depleted, with our bodies telling us to stop, or leave us not wanting those desires anymore.
Trusting in the right timing and the unseen, as things are working behind the scenes for us.
How my dadâs stage 4 cancer and survival helped me realize that things were happening for us and how it changed my life and trajectory.
Consciously choosing to believe there is a higher purpose for everything and choosing a higher way of thinking.
Asking yourself why you want something, whether for external validation, genuine desire, or if youâre forcing it.
Trusting the right timing and not getting stuck in resistant energy.
Asking yourself if now is the right timing for your desires to come true.
Listen to the episode that sparked this conversation: https://podcasts.apple.com/us/podcast/trying-to-manifest-something-heres-a-tip/id1628356820?i=1000575084229
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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Retreats have been all the buzz over the past couple of years, especially as our world has returned to a new state of normal. My creative juices have been flowing and my excitement has been building as I prepare for my next Ojai Retreat, which is coming up soon at the end of September 2023.
In this episode, Iâm sharing all about my history with retreats, why I think theyâre so important, the power of retreats, what I teach, and a sneak peek at how I lead and facilitate retreats. Retreats are very close to my heart, and I am so excited to share my passion with you today on the podcast and hopefully at one of my in-person retreats someday!
In this episode, youâll learn:
How my creative juices are flowing as I plan my upcoming Ojai Retreat.
How I plan retreats to be thoughtful and curated.
The research phase of planning one of my high-touch retreats.
How I immerse myself as a leader in connecting to different energies and personalities.
How I incorporate a variety of workshops and experiences into my retreats.
The difference between my retreats and other health and wellness retreats.
How I create the inner work exercises we do together.
How Iâve stepped into my gift for leading retreats which has been given to me from a higher power and energy.
Feeling aligned to this work or open to it.
How to always be a student and keep learning and expanding.
My projections for the future of retreats.
If you are looking for an immersive and introspective retreat experience where you can dive into inner work, life, and vision, sign up for the Ojai Retreat happening September 29th-October 1st in the gorgeous, spiritual vortex of Ojai, California. Spots are limited and filling fast.
https://ab-coached.mykajabi.com/ojai-retreat-identity-mastery
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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Welcome to another relationship edition of the Leading Empowered podcast! In this episode, Iâm sharing my answer to one of the most common questions Iâve gotten from day 1 of my coaching practice, and that is, âwhat do I do if my partner isnât doing the inner âwork.â The âworkâ is often defined as personal development, meditation, working with a coach or therapist, etc.
This is a somewhat loaded question with a lot of elements to consider. Today, Iâm offering 3 suggestions to help you navigate what to do if your partner isnât doing the inner âworkâ to grow like you are.
As we talk through this topic, remember that every day is a chance to start again. You can always choose, at any moment, to shift your energy and lean into this inner work yourself, despite what your partner does or doesnât do.
In this episode, youâll learn:
3 suggestions for what to do if your partner isnât doing the inner âwork.â
Tip #1: Acknowledge that this is annoying, frustrating, and worrisome for the partner that is doing the work. Despite this, stay on your path. Try not to give as much attention to the fact that your partner isnât doing the work that you are.
A lot of people, especially men, learn through experience and need to try it out before committing to doing the work.
The âworkâ your partner ends up doing will likely be completely different than what youâre doing. The masculine is more Type A and the feminine is more Type B, therefore, they need different types of work to grow.
The more we can get in a place of acceptance, the more we can stay on our path.
Trust that your partnerâs soul guidance will take them exactly where they need to go and grow.
Tip #2: Your energy is contagious, and what youâre modeling is everything. If you want more of something in your relationship, commit to doing that yourself, and it will be contagious.
Tip #3: What you say, what you communicate, and how you communicate will naturally shift if you focus on your own energy and your own inner work.
How to respond with and circulate more joy.
Realigning your energy to what you want to be experiencing and your essence doesnât require your partner to do their own work. You can start and they can learn from you and their own process.
Even though theyâre not doing what you deem as âwork,â there is some aspect of work theyâre doing, in their own way.
Join my next cohort that supports women in their romantic relationships in the areas of communication and connection called Love & Leadership. Next cohort starts September 20th.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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In my own inner work and in my work with my clients, there is often a pattern that takes shape whenever they face big breakthroughs and gain new perspectives. They begin to realize what their blind spots are and in turn, they become really hard on themselves for who theyâve been, how theyâve shown up, and how theyâve gotten to their present state. In all this work of forward momentum, healing, and visioning, there is a resistance to going backward and misstepping. However, the truth is, we are all always taking 1 step forward and 2 steps back. Itâs truth, itâs normal, and itâs part of growth.
In this episode, Iâm sharing why you might be being so hard on yourself, why you donât need to be, and 3 ways that you can stop being so hard on yourself and show yourself love.
I hope this episode feels nurturing and supportive for you and that you can take what you need from it and follow your gut towards your ultimate vision.
In this episode, youâll learn:
3 ways you can stop being so hard on yourself when you experience fluctuations in your life and growth.
Tip 1: If you notice youâre slipping back into old patterns, stay curious as to why. Maybe there is a residual hurt or a resentment present somewhere. Ask yourself some open-ended questions for clarity and insight and journal on them.
Tip 2: Have grace and compassion with yourself. Sit in the simplicity of what grace and compassion are. Think about how youâd give compassion to a friend and give that to yourself.
Tip 3: If youâre slipping back into old patterns, talk it out with a professional or a friend. Just make sure youâre ready to hear their insight. Having resistance to honest feedback is normal, but itâs important to be ready to hear it and reflect on it.
Why there is often resistance to changing habits.
If it doesnât feel like a whole body yes, itâs okay to say no.
If you donât set boundaries or choose to challenge yourself, you wonât feel aligned and free of resistance.
How to know when itâs time to let go of some of the hard stuff holding you back.
Why itâs important to not force yourself to do what you think you âshouldâ be doing, which can ultimately wreck your path of inner clarity and peace.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
Join our Mastery Retreat the weekend of September 29th by filling out this application: https://w0iid2an9a9.typeform.com/to/mOKYYnX8
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In the last season of the Leading Empowered podcast, I did an episode all about trusting in the process when it comes to your career and business. Today, Iâm back to talk about trusting in the process as it relates to your relationships.
I feel deeply, because of my own personality, essence, and identity, that I am supposed to be sharing this message today, because Iâve seen firsthand how complacency impacts relationships. Iâve seen what being a passive bystander in your life can do. Itâs my mission to help you make a powerful shift and become an active participant in your life and take the future of your relationship into your own hands.
In this episode, Iâm sharing all about trusting in the process in your romantic relationships and how this is different than in business, leadership, or in your self-improvement journey. The truth is, trusting in the process in relationships can be both helpful and hurtful, depending on where you stand. Whether youâre on a personal growth journey or not, Iâll help create clarity for you no matter what path youâre on so you can start to become an active participant in your life and relationship.
Trusting the process isnât about taking the easy way out. Itâs about leaning into your own intuition and taking intentional action from that, because trusting the process alone without action or communication wonât get you anywhere. With communication and action, things flow and energy moves.
In this episode, youâll learn:
How trusting in the process in relationships is different than in your career, leadership, or self-improvement journey.
Why trusting in the process in relationships can be helpful and allow space for change.
Trusting the process in your relationship allows you to:
1) Focus on the journey and not just the outcome.
2) Live in daily curiosity of your relationship so you can be more present.
How practicing mindfulness, self-awareness, and raising your emotional intelligence and consciousness can help you be more present and non-judgemental of the process.
When trusting in the process in your relationship isnât suited for you.
What trusting in the process might look like if youâre new to personal growth.
How to avoid choosing the easy way out when it comes to trusting in the process.
The importance of being honest with yourself and where you are on your consciousness journey.
The disadvantages of trusting in the process are:
1) Being in a cycle of rationalization that âeverything is fine.â
2) Settling and leaving our relationship up to a greater force instead of taking action and communicating with our partner.
The importance of taking action, expressing our feelings, and growing as an individual and with our partner.
Why conflict resolution is so challenging for people.
How to accept feedback from your partner to prevent bigger problems.
Join my next cohort that supports women in their romantic relationships in the areas of communication and connection called Love & Leadership. Next cohort starts September 20th.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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Energetic mastery is the most powerful topic there is. Iâve been hosting complimentary energetic classes for 8+ weeks now on Zoom. Iâm also planning an Ojai Mastery Retreat for later this year to continue to support you through this energy work.
Through all of these energetic classes and this retreat, my goal is to support your energetic growth through all facets - emotional, attitude, perspective, and aura.
The truth is, energy is everything. It is visible in everything you do, and itâs easy to tell when someone is not in their highest level of energy. Energy is powerful and impacts how you show up and interact with others and the world around you. It also gives you the power to create what you want out of this life!
The key to energetic mastery is deeply knowing your true self and doing constant self-exploration so you can experience life fully and create more joy for yourself. The more experiences we involve ourselves in that challenge us and help us grow, the more we can become energetic masters and experience everything at a human level.
In this episode, Iâm sharing the 4 keys to energetic mastery and what it really means to master your energy and show up as your most energetic, aligned, present, authentic self.
In this episode, youâll learn:
The definition of energetic mastery.
The 4 elements of energetic growth- Emotional, Attitude, Perspective, and Aura.
Why energy is everything and so incredibly powerful.
The 4 keys to energetic mastery.
1) Practice. Practice grounds you and allows you to really see others and receive more from your interactions.
2) Consciousness / Awareness. The strength of your awareness and connection to consciousness and recognizing yourself as powerful. How much you exercise your muscle of awareness impacts how present you are.
3) Consistency. How consistent are you in your journaling? Meditation? Exercise? The key is that you are connected to your being and the actions that heighten your being and your energy. This will empower you to continue to do them consistently. Itâs important to be consistent in one energy and reach mastery before moving onto other energies.
4) Constant learning. Never be in a place where you think youâre a pro and donât need to learn anything further. Seek mentors and be aware of the areas in which you can grow and improve as a person and in your craft.
How energetic mastery is all about being a student for life.
Relativism and how it connects with energetic mastery.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
Reach out to join our Mastery Retreat!
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Over the years, whatâs come to my awareness in my spiritual work with clients is that they become resistant to their egos as our work unfolds. They tend to think their egos are getting in the way of them achieving what they want in life vs. helping them.
When youâre unaware and unconscious, yes, the ego is running the complete show. Once you awaken into the world of consciousness, however, your ego can become your friend, not your foe. The ego is your mind, your personality, how you think, what drives youâŠYou simply canât live without your ego.
So, if weâre going to live with our egos and never be rid of them, we may as well find ways to like these parts of ourselves, right?
In this episode, Iâm sharing 3 ways that your ego is actually helpful and how amazing it can be when you recognize your inner power and can be fully present in that truth. in that human space.
In this episode, youâll learn:
What the ego really is.
The importance of activating your parasympathetic system for the benefit of your soul.
How to connect to a healthy mindset and a healthy body, because thatâs where the magic happens.
How your ego can be your friend or your enemy.
3 ways that your ego is helpful.
1) Reason. Your ego helps you become relatable, collaborative, grounded, and flexible so you can make reasonable decisions and see the purpose in things. Itâs the pragmatic and logical side of you - we need those things!
2) Willingness and commitment. Your ego helps you become willing to commit to taking the necessary steps to get to where you want to go. Your ego grounds you in the space for your mind to buy in.
3) Courage. You canât have willingness without courage. Courage comes from the heart and the head. Your ego helps you pump yourself up to do the things that may be uncomfortable, scary, or donât make sense at first.
Take things one step at a time.
This weekâs homework:
How can you find the courage to choose one thing to focus on at a time?
How can you create the willingness to focus on that one thing?
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com -
Iâve been in the leadership and energy coaching space for many years helping leaders address all the facets of shifting their energy to achieve their dreams. Most recently, itâs been on my heart to expand this conversation into the relationship space, because relationships and leadership are so intimately connected.
Iâve been spending a lot of time growing, sharing, and teaching concepts from my Love & Leadership program, which combines the areas of relationships, leadership, and growth.
In this episode, Iâm sharing more about how relationship work and leadership is so intimately connected, because in all reality, relationships require leadership.
In this episode, youâll learn:
How to apply relationship work in your leadership and career, and vice versa.
The importance of sharing your needs and wants, speaking up, setting boundaries, and taking a stand from an emotionally intelligent place.
How relationships and leadership are connected.
The impact that misalignments and anger in one area of life can have on other areas.
Why we need to normalize talking about how messy love and relationships can be.
How to re-adjust as a unit after big life events impact your relationship.
The importance of choosing to take action on your relationships as a leader and step into opportunities for growth.
Avoiding conflict vs talking to your partner and connecting deeper as you grow together.
How to take ownership and responsibility to make a change in your relationship.
The importance of releasing fears in order to make your dreams come true.
How to know if the Love & Leadership program is right for you.
This weekâs homework:
Do an audit of the things you want to improve in your relationship and get clear on what needs to change. Then, communicate it to your partner and commit to start making improvements together.
Connect with me on Instagram: https://www.instagram.com/abcoached/
Visit my website: www.abcoached.com
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