Afleveringen
-
Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, build confidence, and enhance focus. Whether you’re preparing for a big game, race, or competition, this practice will give you the mental edge you need.
-
In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo through Brazil. Broadcasting from Rio de Janeiro, Sasha opens up about her recent trip to Miami—a city filled with nostalgia, old friendships, and the bittersweet realization of how much her life has changed.
She dives into the emotional weight of returning to a past version of herself, the grief that comes with ending relationships, and the inner growth that travel can bring. Sasha also gives listeners a behind-the-scenes look at what's next for the podcast, including exciting plans for Season 3, and celebrates the progress she’s made over the last two years as a creator and meditation guide. Stay tuned until the end for a powerful teaser of the intense and transformative story coming in the next episode.
-
Zijn er afleveringen die ontbreken?
-
Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, and reconnect with a sense of peace and clarity. By practicing this meditation, you’ll strengthen your ability to remain calm and centered in any situation.
-
Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alone for the first time in years, discusses her emotional struggles post-breakup, and reflects on her feelings of homesickness and emotional lows. She also uncovers insights from her solitude, such as the importance of being present with emotions and personal experiences, and the necessity of nurturing a relationship with oneself. Additionally, Sasha contemplates future plans that include a digital nomad retreat in Argentina, attending Coachella, and a trip to Brazil, highlighting her efforts to balance personal growth and fun. Throughout the episode, Sasha emphasizes the importance of trusting intuition and the universe's signs, sharing her raw and transformative journey towards self-discovery.
-
If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the present moment, and feel deeply rooted in yourself. This meditation is perfect for grounding your energy and restoring inner stability.
-
In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer camp, reunite during Mardi Gras for a heartfelt conversation on personal growth, life-changing moments, and the best and worst advice they've ever received. They share insights on embracing uncertainty, staying present, and navigating unexpected paths. Tune in for an inspiring discussion on friendship, self-discovery, and the power of authentic connections.
-
Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity by shifting your mindset and energy. Experience the feeling of already having everything you desire and watch abundance manifest into your life.
-
Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic interest and navigating her feelings about the city. Sasha shares her varied experiences, from her escapades in Queenstown and Auckland, New Zealand to layovers in Hawaii, and finally her stay in Salt Lake for a snowboarding retreat. She reflects on her goals for the year which include embracing fun, personal growth, and gaining new skills. Sasha also delves into her therapy sessions, discussing her struggles and triumphs, and the importance of solitude. This episode is a mix of travel stories, self-reflection, and plans for upcoming adventures, creating an engaging narrative about the life of a digital nomad.
-
Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of peace and confidence for the week ahead. This visualization will help you feel grounded, refreshed, and ready to take on anything with ease.
-
In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts festival in Utah. Sasha interviews numerous attendees, asking them what wisdom their future selves would give to their present selves. The profound and often humorous responses explore themes of presence, self-care, and the importance of community. Sasha describes the immersive and intimate atmosphere of the festival, likened to a blend of a house party and being snowed in with friends. The episode offers listeners a deep dive into the essence of seizing the moment and embracing life’s unpredictable beauty.
-
Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain for happiness. Shift negative thought patterns, release stress, and embrace a mindset that attracts abundance and fulfillment. The more you listen, the happier you’ll become.
-
In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode was recorded outdoors in Eden, Utah, a place the trio finds magical and transformative. They reminisce about their friendship, which sprung from a Tony Robbins Youth Leadership Summit, and delve into the personal growth they've experienced over the years. Key topics include shedding societal expectations, embracing one's true self, and the therapeutic lessons learned through snowboarding. Chris and Nick recount their experiences of leaving corporate jobs to pursue more aligned and fulfilling lives, emphasizing the importance of letting go of fear and societal expectations. They also discuss the concept of becoming a 'flower' that attracts opportunities rather than chasing them, the power of letting go of material attachments, and learning to delegate for greater impact. The episode concludes with reflections on valuable advice, personal growth, and future aspirations.
-
Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking up in your dream home, doing work that lights you up, and feeling completely fulfilled. The more you see it, the closer it becomes your reality. Press play and start manifesting now.
-
In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond over shared experiences, including a humorous incident pursuing romantic interests, and discuss life goals and lessons. Georgia shares her journey of studying pre-law and pursuing singing, alongside anecdotes about skydiving and spontaneous trips. The episode is filled with fun exchanges, insightful reflections, and an empowering message of living life to the fullest.
-
Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuition, and inner confidence as you embody the essence of feminine energy. Whether you’re seeking balance, softness, or empowerment, this meditation will leave you feeling aligned, powerful, and deeply in tune with yourself.
-
Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, including tours and meeting solo female travelers. She also opens up about feeling welcomed by families and strangers alike, reflecting on her intense and messy romantic entanglements post-breakup, specifically her complicated relationship with 'Dr. Leprechaun' and her unexpected feelings for him. Her solo adventures include adrenaline-pumping activities like bungee jumping, which helped her manage and put into perspective her stress and overwhelm from both her travels and personal life. Sasha concludes with reflections on embracing life's uncertainties and messiness, aiming to remain present and enjoy the ride despite the challenges.
-
Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’ll experience a full day in the life of your most successful self—waking up in your ideal routine, doing work you love, and feeling completely aligned with your purpose. Tune in, see it vividly, and start attracting it into your reality.
-
Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experiences, why Emily decided to quit her job in tech, and both share their insights on personal growth, the importance of following one's gut, and the magic of unexpected connections. They also touch on topics like the lessons learned from mistakes, the importance of caring less about societal expectations, and the profound moments that have shaped their journeys. The conversation is fun, introspective, and emphasizes the transformational power of travel and letting go of rigid plans.
-
Let go of the weight of resentment and step into a space of peace. In this 10-minute guided visualization, you’ll be led through a powerful journey of forgiveness—whether it’s towards yourself or someone else. Release emotional blocks, lighten your energy, and open your heart to healing. This is your time to free yourself and move forward with ease.
-
Sasha and her friend Angela celebrate Angela's kid-free day at the iconic Bondi Beach, Sydney. They recount their first encounter as solo travelers in Fiji a year ago and their burgeoning friendship since. Angela shares her life as a mother of four, discussing her goals for her children and herself, as well as the biggest lessons she's learned over the past year. They also delve into memorable travel experiences, childhood dreams, and the importance of investing in oneself and family. Despite the interruptions by crabs and dogs at the beach, the conversation remains heartfelt and insightful, ending with plans for future travels and cherishing the fleeting moments of motherhood.
- Laat meer zien
