Afleveringen
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Summary
In this episode of the Voices of Change Podcast, hosts Tex and Gabe delve into the importance of self-care, sharing personal stories and insights on what self-care truly means. They discuss memorable self-care experiences, the significance of daily rituals, and the myths surrounding self-care, particularly the misconception that it is selfish. The conversation emphasizes that self-care is a necessity for mental and physical well-being, encouraging listeners to prioritize their own needs to better support others. -
In this episode of the Voices of Change podcast, hosts Gabe and Tex explore the concept of pivot points in life, sharing personal stories of significant changes and challenges they faced. They discuss the importance of resilience, mental health, and the impact of supportive communities. The conversation emphasizes the need to embrace change, learn from experiences, and continuously grow. Listeners are encouraged to own their pivot points and seek support as they navigate life's transitions.
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Zijn er afleveringen die ontbreken?
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In the inaugural episode of 'Voices of Change,' hosts Tex Wambui and Gabe Martinez explore the themes of joy, gratitude, and mental health, particularly within the Black community. They share personal anecdotes about childhood memories that bring joy, discuss the importance of finding happiness in everyday life, and emphasize the power of gratitude in improving mental health. The conversation also addresses the mental health disparities faced by Black Americans and the stigma surrounding seeking help. The episode concludes with practical advice on how to cultivate happiness and well-being through daily practices and community support.
