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Coach Canter is the owner of South County Youth Performance in Wakefield Rhode Island. Canter’s training facility is a successful passion project that allows for young people to train with or without their parents or guardians. Before SC Youth Performance Coach Canter taught weight training and PE as the assistant strength coach at Goose Creek High School in Charleston SC. Canter grew up in Virginia Beach where he was an assistant sport and strength coach at Landstown High School prior to Goose Creek. At Landstown he coached and help develop Percy Harvin, Damon McDaniel, and several other Division 1 Football Players. Percy won 2 National Championships at Florida and was selected in the first round of the NFL Draft. Damon McDaniel attended FSU and was a top 5 WR in the country as a high school senior. Canter became the Head Football Coach at Landstown in the spring of 2006. Coach Canter spent a number of years in college football as a player and Coach. He played football collegiately at Virginia Tech for Legendary and Hall of Fame Football Coach Frank Beamer and moved into a strength and conditioning graduate assistant position in January 2004, immediately after graduation. He also worked under Master Strength Coach and Industry Legend Mike Gentry. Assisting with both the Olympic Sports and the Football Team within the weight room environment. Virginia Tech won the ACC Football Championship that fall in 2004 and played Auburn in the Nokia Sugar Bowl following the regular season
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Coach Adams is the Head Strength and Conditioning Coach at Sherrard High School in Sherrard Illinois. Prior to that Adams was at Augustana College where he was on the football staff as the offensive line and special teams coach. Before moving to Augustana Coach Adams was an Assistant Football Coach and head freshman/sophomore coach for Mercer County High School in Aledo, Illinois. While there, the team won the 2012 Class 2A State. Championship. While at Mercer Adams was also the Assistant track Coach working with sprinters and horizontal jumpers. He was also the head football Coach and Assistant Track and Field Coach at Sherrard from 2014-2016. Adams is a graduate of Monmouth College in Monmouth, Illinois with a degree in physical education, Adams was a varsity football player for the Scots and earned honors as a two-time Academic All-Conference performer. While at Sherrard Coach Adam’s strength and conditioning program was recognized by the National High School Strength Coaches Association (NHSSCA) as the Program of Excellence. Sherrard received the honor for the program’s excellence in safety, quality, efficacy, outreach, and highlighting. Coach Adams is USAW Level 1g, RPR Level 1 and Signal 6, High School Strength Coach Certified. Adams in his tenure has coached 2x Three Rivers Athletic Conference Champions in all sports, 15x Three River Athletic Team Champions, 4 State Champions, 6 Division1 athletes, a USA Jr. Olympic Team Member, 50+ Div. 3 athletes.
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Pete Arroyo has worked as a private strength and development coach in Naperville, Illinois, for the past 13 years. He is the owner of Performance Inspired Training, Inc. Coach Arroyo services a host of clientele ranging from housewives to collegiate and professional athletes who value a strength element in their lives. In his competitive powerlifting days, He boasted a top total of 2210 pounds. That placed him third in the 2011 APF senior national powerlifting event.
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Coach Cappos is the owner of Thower X, Prior to that he accumulated over 25 years of collegiate coaching experience. Cappos has had more than 100 athletes qualify for the NCAA Championships, coached more than 50 athletes to conference championships and All-America honors in the shot put, discus, javelin, hammer, weight throw, long jump, high jump, heptathlon and decathlon. Coach Cappos spent 7 years as the Assistant Throws Coach at the University of Nebraska, He spent 18 seasons as an assistant coach and director of field events at the University of Iowa where, his athletes rewrote the records in Iowa City,
including eight of the top-10 all-time shot-putters, nine of the top-10 all-time discus throwers and all 10 of the top javelin, hammer and weight throwers in Hawkeye history. Before coaching at Iowa, Cappos was an assistant coach at Western Michigan University. He trained seven All-Americans during his tenure, and Western Michigan winning the MAC and CCC team titles both seasons. Cappos started his coaching career at West Salem High School in Wisconsin. Coach Cappos is one of a handful of USATF Level III certified coaches in the throwing events, he is a USATF Level II certified coach in the jumps and a certified instructor for USATF. Cappos coached with Team USA at the 2011 Pan American Junior Championships, leading athletes to 10 gold medals. Coach Cappos earned Regional Throws Coach of Year from USTFCCCA in 2007. Cappos was a professional track and field athlete while teaching and coaching. He competed at the Pan American Games, World University Games and the Commonwealth Games for Canada. During his athletic career at Indiana University, Cappos won the Big Ten Championship in the shot put in 1990 and 1991 and was a three-time All-American. He earned his bachelor’s degree in kinesiology with a minor in social
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Coach Miller is the owner of Garage Strength Sports Performance and Throws University. Miller has Directly coached and oversaw the strength and conditioning for 12 Olympians. He was part of the Samoan Athletics contingent at the Tokyo Olympics and the Paris Olympics. From 2016 – 2025 Miller has Coached at every world championship for Olympic weightlifting and Track and Field. Coach Miller was the Strength Coach for the South Dakota State Wrestling Team - 3 Years producing 7 All-Americans Coach Dane threw for Penn State University where he was a five- time Big 10 place winner, track and field team captain, and four-time Academic All-Big 10 scholar athlete. Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. Coach Miller is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence. Miller takes pride Developing athletes from their first day in the gym all the way to their moments at the Olympics and world stage.
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Coach Burk is the Head Strength and Conditioning Coach for Hardin-Simmons University in Abilene Texas. Burk has been training athletes of all ages for over 27 years, specializing in athletic development for multiple sports. Prior to Hardin-Simmons Coach Burk had stops as a High School Football and Track Coach while also working with strength. Burk has a Bachelor of Science in Kinesiology from Hardin- Simmons. Coach Burk is Functional Range Conditioning Certified, Level 1 RPR, Certified Nutrition Specialist, CSCS, USAW level 1, USATF level 1, USPA level 1, John Godina Level 1&2 throws Coach, USAW Sports Performance Coach, and Westside Barbell Strength Certified
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Coach Franklin is the Director of Athletic
Performance at Murray High School in
Kentucky. Franklin is the NHSSCA State
Director from Kentucky and in 2023 was named Kentucky Strength Coach of the Year. Coach Franklin has a Bachelor’s Degree in Exercise Science, and Masters of Education from Freed-Hardeman University. Coach Franklin has a National High School Strength and Conditioning Certification.This episode is sponsored by Strength Coach Pro. Visit their site at
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Coach Rathke is the Activities Director at Lone Jack High School. Prior to that he was a Physical Education Teacher at Rogers Heritage High School in Rogers, Arkansas, where he coached Track and Field, specializing in the throwing events. Rathke spent 8 years at William Chrisman as the Head Track and Field Coach, He was the Assistant track and field Coach for Cloud Community College in Concordia Kansas along with spending time at the University of North Texas. Rathke was also involved with CoachTube.com as the VP of Track and Field Marketing. Coach Rathke has a passion for and specializes in neurological-based practices. He holds a USATF L2 certification in throws, a Reflexive Performance Reset Level 3 certification, and a Square One System Level 2 certification. Coach Rathke has been through the Pinnacle Performance Biomechanics program as well as the Functional Movement Screen Level 1. Rathke was an All-American in the Discus at Barton Community College and He has a Bachelor’s Degree in Exercise Science from Hastings College where he also competed in Track and Field earning honors as a 3x All-American and School Record holder
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Joel Raether is the co-founder of Hunt Hike Harvest Outdoors and is a managing partner at FAST Performance in Denver Colorado. Raether has been the Head of Sport Performance for the Colorado Mammoth Lacrosse team of the National Lacrosse League since 2007. During this 11-year stint, the Mammoth have reached the playoffs in all but one season. During his tenure with the Mammoth the team has produced one NLL MVP, Rookie of the Year, Goalie of the year, Transition Player of the year as well as numerous all-pro’s. He served as the Education Programs Coordinator for the National Strength and Conditioning Association from 2009-2011. Raether coached at the University of Denver and the University of Nebraska Kearney. Raether earned his bachelor’s and master’s degree in exercise science from the University of Nebraska Kearney and is a certified strength and conditioning specialist with distinction (CSCS*D), tactical strength and conditioning facilitator with distinction (TSAC-F*D) and a registered strength and conditioning coach with distinction (RSCC*D) from the NSCA. Raether was awarded the National Strength and Conditioning Association’s 2020 Professional Strength Coach of the Year. He has authored numerous books, presented, and consulted across the globe on training and helped individuals and teams achieve more than 10 national championships, Olympic Medals, All Pro’s, League MVP’s and World Championships. He has also trained and consulted with all branches of the military, special operations and first responders throughout the United States.
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Coach Phil Reichhoff is the Director of Strength and Conditioning at Cape Henry Collegiate in Virginia Beach, Virginia. At Cape
Henry Reichhoff Created the school’s first strength and conditioning program with curriculum spanning Pre-Kindergarten
to Grade 12. Prior to Cape Henry, Coach Reichhoff worked as the strength and conditioning intern for the Washington Wizards where he worked directly with the NBA organization assisting with all elements of performance. Coach Reichhoff worked as a Graduate Assistant Strength and Conditioning Coach at Virginia Commonwealth University. At VCU he oversaw the development of Track and Field Throwers, Men's and Women's Tennis, and
Men's Golf. During his time at VCU he was a part of six Atlantic- 10 Conference Championships across sports. Coach Reichhoff started coaching at East Carolina University, assisting with the strength and conditioning training of all 16 NCAA Division I
athletic programs. He specifically worked most closely with ECU Football and Baseball, both teams achieved national top 25 rankings multiple times. He has also worked and studied internationally at the Dutch Olympic Training Center, England, Ireland, and France. Reichhoff has a Master of Education from
the VCU Center for Sport Leadership, a Bachelor's of Science in Health and Human Performance from East Carolina University,
along with a Minor in Sports Performance Enhancement from the HAN University of Applied Sciences. Coach Reichhoff is a RSCC,
CSCS, TPI Fitness Level 2, and USA Weightlifting certified coach.https://www.instagram.com/coach_philr?igsh=c3lnOGw3YXN3Z3Jq
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Coach Loudon is the Head Strength and Conditioning Coach for Ezell-Harding Christian School. Loudon was the 2024 NSCA High School Strength Coach of the Year as well as overseeing multiple award-winning programs. Ezell-Harding has received the Program of Excellence Award by the NHSSCA and the Strength of America Award by the NSCA. In 2022-23 He was named the Ezell-Harding Coach of the Year. Prior to that Coach Loudon was at Vista Ridge High School in Colorado where his programs received the Strength of America Award and Program of excellence while being named the NHSSCA Colorado Strength Coach of the Year in 2021. In 2018 he was presented the Aliorum De Award presented by the Special Education Advisory Committee to recognize his work with students that suffer from disabilities. Coach Loudon has a Bachelors of Science in Health and Physical Education from Lockhaven University and Loudon is CSCS, and RSCC certified through the NSCA
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Coach Speer is the Director of Strength and Conditioning at Mountain Brook High School. Speer was named the first full time Director for the Spartan Athletic Department. Mountain Brook was named the #5 athletic Department by MaxPreps in 2023-24 and received the Program of Excellence Award by the NHSSCA. In his tenure the Spartans were the Class 6A State finalists in 2022 for football, 2023 State Champions in Volleyball, 2024 State Champions in Soccer and in the 2023-24 State Champions in Wrestling. Prior to that Coach Speer had a successful career as the Director of Strength and Conditioning at Tulane for football and 16 Olympic Sports, Georgia Southern where he oversaw football and 17 Olympic Sports, Sam Houston State he worked with football and 14 Olympic Sports, He also had stops at Northern Iowa, and Baylor. He did an internship at Arizona State and was a student assistant at Abilene Christian. His teams made multiple bowl game appearances and he oversaw the construction of multiple weight rooms. Coach Speer has a Bachelors of Science in Interdisciplinary Studies from Abilene Christian and a Masters degree from Baylor in Health, Human Performance and Recreation. Speer is a certified Strength and Conditioning Specialist through the NSCA and is a member of Collegiate Strength and Conditioning Coaches Association.
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Coach Keese is the Director of Strength and
Conditioning at Guyer High School in Denton, Texas, and has been there since 2007. While at Denton Guyer Coach Keese has helped with teams that won back-to-back State Championships in 2012 and 2013. They have been state finalists in 2010, 2019 and 2021, with state semifinals appearances in 2008, 2009, and 2022. Keese served for the Texas Women’s University Basketball team as the strength coach from 2013 to 2017. During that time, TWU advanced to the conference semifinals three times, and earned an at-large bid into the Division II NCAA tournament in 2015-2016 season. Coach Keese was named the NHSSCA Southwest region 2 Strength Coach of the Year in 2019. Keese received his Bachelor’s Degree in Exercise and Sports Studies from Tarleton State University. He is a Certified Strength and Conditioning coach (CSCS) through the National Strength and Conditioning Association (NSCA) and is also a recognized Sports Performance Coach Level 1 with USA Weightlifting (USAW).
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Rob Brokaw
Coach Brokaw is the Athletic Performance Coach for all student athletes at Casteel High School in Queen Creek Arizona. Prior to that Brokaw was Head Strength and Conditioning Coach for North Bend Central High School, Strength Coach at Archbishop Bergan Catholic School, and Health and Fitness Specialist for MediFit Corporate Services. Brokaw created the Nebraska High School Strength and Conditioning Clinic to bring some top minds in strength and conditioning into Nebraska to help develop high school programs. He served as also Nebraska's State Director for the National High School Strength Coaches Association. Coach Brokaw
was selected as the Mid America Regional Strength coach of the Year in 2019 and in 2021 was selected as the National High School Strength Coach of the year.
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Coach Burnett is the Director of Athletic Development at Triple F Elite Sports Training. Prior to that he was the full-time Strength and Conditioning Coach for the Greater Atlanta Christian School. Coach Burnett started his career at Texas A&M Corpus Christie where he began as a Graduate Assistant moving onto an assistant role eventually becoming the Head Strength Coach and Adjunct Professor teaching a Strength and Conditioning Course and a women’s strength course in the Kinesiology Department. Burnett has a Master’s Degree in Kinesiology and exercise Science from Texas A&M- Corpus Christie and is a Certified Strength and Conditioning Specialist through the NSCA. He is Strength and Conditioning Coach Certified through the Collegiate Strength and Conditioning Coaches Association and has a Certification in Applied Functional Science from Gray Institute.
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Coach Gle is the Head Strength and Conditioning along with Football Coach at Traverse City Central High School. Prior to Traverse City Coach Gle was the Assistant Strength Coach at the University of Northern Iowa, A Graduate Assistant at the University of Western Michigan, and Intern for Eastern Michigan University. Coach Gle has a Bachelor’s degree in Kinesiology, Exercise Science and Biology from Hope College. He also has a Degree in Secondary School Administration, Principalship from Central Michigan University. He also has a Master’s Degree In Exercise Science from Western Michigan University. Coach Gle is the NHSSCA Northern Michigan Director. Gle was the 2020 NHSSCA Regional Coach of the Year. He has a CSCS and is a USAW Club Coach.
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Coach Cloward is the Director of Sports Performance at Weber State. He has an extensive background in strength and conditioning. Before Weber State, Cloward was the Director of Strength and Conditioning at the University of Sioux Falls. Prior to that he had stops at Illinois, Oregon State, Wisconsin, Utah State, and Idaho State. He served as interim head football strength and conditioning coach at Oregon State where he had been an assistant strength and conditioning coach for football and women's swimming. Coach Cloward played football at Snow College before transferring to Idaho State where he was a two-time Academic All-Big Sky performer. Cloward graduated from ISU with a bachelor's degree in exercise science and earned a master’s degree in physical education, Athletic Administration. Cloward is certified as a CSCS (Certified Strength and Conditioning Specialist) by the National Strength and Conditioning Association.
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Sean Greer
Coach Greer is the Head Strength and Conditioning Coach for Winston Academy. Greer brings over 30 plus years of training athletes privately to Winston Academy where he has been for the last seven years. Coach Greer Teaches P.E. and has Coached Football, Baseball, Softball, Boxing, Wrestling and MMA. He is a member of the NHSSCA and has been a pastor for over 23 years. Greer is a graduate of Wood College with a Bachelor’s Degree in Physical Education.
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Coach Parker is a legendary strength and conditioning coach who has created strength at every level, from high school, to collegiate, and professional levels. Parker coached for over 34 years he helped establish winning teams at nine programs. While training some of the best players and assisting some of the finest coaches of all time, Parker participated in four Super Bowls with three different NFL teams, on the winning side 3 times. Parker taught and served as linebacker coach for five seasons at Indianola Academy, from there he went to the University of South Carolina as the strength and conditioning coach until 1977. Coach Parker became the first strength
coach in the Big Ten at Indiana University for two years, and after one season at LSU returned to Ole Miss in 1980 to help the Rebels gain their first bowl appearance since 1971. In 1984 Parker joined the New York Giants under Bill Parcells for nine years where he helped them win Super Bowls in 1986 (the
"greatest season ever") and 1990. He then followed Parcells to the New England Patriots for another Super Bowl appearance in 1997. In 2003 Parker's coaching assisted the Tampa Bay Buccaneers in upsetting the Oakland Raiders, 48-21, in Super Bowl XXXVII.(37) His impressive career ended with the San Francisco 49ers (2005-2008). In 1994 Coach Parker the Professional Football Strength and Conditioning Coaches Society named him recipient of the President's Award, presented annually to the NFL's top strength and conditioning coach. Over the years, he has contributed significantly to the programs of such iconic coaches as Paul Dietzel, Lee Corso, Bobby Knight, Bill Parcells and Bill Belichick.https://youtube.com/@platesandpancakes4593
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Coach Jacobi serves as the Strength and Conditioning Coach at Strong Rock Christian School. Where he has been for the last ten years. Prior to Strong Rock, he spent 15 years coaching mostly at Division I colleges including East Carolina, Charleston Southern, Kent State, Western Carolina, Elon, UNC-Chapel Hill, and Cumberland University. During his time at Strong Rock, the school has had 18 different teams earn state playoff/tournament appearances and 2 different teams win Area/Region Championships. In 2017, Strong Rock Christian School earned the NSCA Strength of America Award, along with having a total of 5 athletes earn NSCA Strength and Conditioning All-American honors in the 3 years prior. In 2018 Coach Jacobi was recognized as the NHSSCA Coach of the year. Jacobi has a Bachelor of Science in Health and Physical Education from Cumberland University and a Master of Science from Setanta College in Performance Coaching. He Holds a CSCS, High School Strength Coach,
USAW, RSCC*E USATF Level 1, and a Titleist Performance Institute Level 1 Certifications.
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