Afleveringen
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Ever felt like you're faking it - trying to fit in somewhere you're supposed to belong, but it just feels... off? Dan J. Berger, author of The Quest, reveals how understanding your unique belonging archetype can transform your experience of connection and community. Discover practical tools to move beyond surface-level relationships and find genuine belonging in a world of performative connection.
About Dan J. Berger
Dan J. Berger is the author of The Quest: The Definitive Guide to Finding Belonging and founder/CEO of Assemble Hospitality Group, a boutique chain of corporate retreat centers. He previously founded and led Social Tables, an event-planning software platform, which he sold to Blackstone-owned Cvent in 2018 for $100 million. Through his personal journey from childhood trauma to entrepreneurial success, Dan has developed practical frameworks for finding authentic belonging.
Topics Covered
The true definition of belonging and why most advice misses the markThe four belonging archetypes and how to find yoursFive essential skills for developing "belonging intelligence"The five C's test for evaluating your belonging fuel and how this can help youStay to the end for Dan's philosophical take on what it means to be "already free" through the lens of determinism versus free willResources
Take the Belonging Archetype QuizGet Dan's book: "The Quest: The Definitive Guide to Finding Belonging"Learn about Assemble Hospitality Group: Urban retreat centers for corporate teamsConnect with Dan: danjberger.com🧠 Trapped in the Scroll? Break Free in 21 Days
Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.
The FREE 21-Day Dopamine Detox Challenge helps you:
😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/reset
Start your FREE transformation today → Your future self will thank you.
Support yourself, the planet, and this podcast (affiliate links)
Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The Podcast
Please take a moment to leave a review -
Feel trapped in patterns of self-sabotage, knowing you want to make positive shifts but finding yourself stuck in repetitive, destructive patterns? You're not alone. In this powerful conversation with revolutionary recovery expert TJ Woodward, discover how to break free from limiting patterns and access your authentic power through conscious recovery.
About TJ Woodward
TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple yet powerful teachings. As Head of Conscious Leadership at Reconstruction Unlimited and a featured thought leader alongside Brené Brown and Dr. Gabor Maté, TJ brings a fresh perspective to personal transformation. His journey from addiction to awakening, and his subsequent ordination as an Agape minister by Dr. Michael Beckwith, uniquely positions him to guide others toward authentic freedom.
Takeaways:
Feeling stuck in self-sabotage is super common, but we can break free from those patterns by recognizing them and taking small steps toward change.The journey of healing is often about unlearning old beliefs and reconnecting with our authentic selves, which is much more liberating than it sounds.Curiosity is a powerful tool in transforming our negative patterns into positive experiences; ask yourself what’s really going on beneath the surface.T.J. Woodward’s work emphasizes that healing is about being present with the feelings without judgment, allowing space for our inner child to be heard and supported.Resources
TJ's Instagram: @tjwoodward_Website: https://www.tjwoodward.comUnharmable Podcast🧠 Trapped in the Scroll? Break Free in 21 Days
Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.
The FREE 21-Day Dopamine Detox Challenge helps you:
😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/reset
Start your FREE transformation today → Your future self will thank you.
Support yourself, the planet, and this podcast (affiliate links)
Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The Podcast
Please take a moment to leave a review... -
Zijn er afleveringen die ontbreken?
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In our hyper-connected world, genuine connection feels more elusive than ever. Despite having hundreds of social media connections at our fingertips, many of us feel profoundly alone. In this powerful episode, Dr. Adam Dorsay shares his groundbreaking 4-part formula for building authentic connections and reveals why our birthright to true connection matters more than we think.
About Dr. Adam Dorsay
Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley who works with high-achieving adults. As the host of the award-winning SuperPsyched podcast and author of "Super Psyched: Unleash the Power of the 4 Types of Connection," Adam has dedicated his career to understanding what makes connections real and lasting. He has given two highly regarded TEDx Talks about men's emotions and friendship in adulthood, and serves as a resiliency consultant to major tech companies.
Topics Covered
The hidden epidemic of disconnection and its impact on our wellbeingUnderstanding the four types of connection: self, others, world, and something greaterHow gratitude and somatic awareness strengthen our connection to ourselvesBreaking free from social comparison and finding authentic ways to connectThe power of self-compassion in building lasting connectionsResources
Book: "Super Psyched: Unleash the Power of the 4 Types of Connection"Website: dradamdorsay.comPodcast: SuperPsyched🧠 Trapped in the Scroll? Break Free in 21 Days
Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.
The FREE 21-Day Dopamine Detox Challenge helps you:
😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/reset
Start your FREE transformation today → Your future self will thank you.
Support yourself, the planet, and this podcast (affiliate links)
Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The Podcast
Please take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote... -
Do you ever feel like you’re the only one struggling to express your true self, while everyone else seems to be living their best life on social media? That’s where today's episode with Ben Brown comes in!
We take a deep dive into the heart of authenticity, exploring how Ben navigated the highs and lows of his life as a successful YouTuber, only to find himself at a crossroads. Instead of chasing the illusion of a perfect life, Ben learned that real freedom lies in embracing the messy, uncomfortable parts of our stories. With humor and honesty, we chat about the challenges faced by sensitive souls in a noisy world and how creativity can serve as a healing balm for our souls.
If you’ve ever felt overwhelmed by societal expectations or struggled to find your voice, this episode is a must-listen.
Join us as we peel back the layers and discover the transformative power of vulnerability, reminding us all that we are already free to be who we are.
About Ben Brown: Filmmaker, artist, and storyteller who traded his perfect online persona for the medicine of authentic expression. After experiencing the collapse of his YouTube empire and a transformative motorcycle accident, Ben embarked on a profound journey of self-discovery through shadow work and creative rebirth. Today, he helps others embrace their authentic selves through creative expression and vulnerability.
Takeaways
It's totally normal to struggle with authenticity online, even if it looks perfect from the outside.The journey to creative freedom is often messy, but embracing all parts of our story is key to finding strength.Many successful creators hide challenges behind their polished personas, which makes connection even more important.Facing our inner child can help us understand why we might self-sabotage or hide our true potential in life.Finding your authentic voice takes time and exploration; don't rush the process or compare yourself to others.Remember, it’s okay to show up as you are, and that’s often the most authentic version of you.Resources from this Episode:
Ben Brown's Website: https://www.benjam.ukBen on IG: https://www.instagram.com/benjam🧠 Trapped in the Scroll? Break Free in 21 Days
Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.
The FREE 21-Day Dopamine Detox Challenge helps you:
😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/reset
Start your FREE transformation today → Your future self will thank you.
Support yourself, the planet, and this podcast (affiliate links)
Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: -
What if your body isn't something to be fixed, but rather a sacred vessel of wisdom waiting to be heard?
This thought-provoking episode of "We Are Already Free" features your host, Nathan Maingard, and Seth Kaufmann, a multidimensional performance coach who blends scientific principles with spiritual wisdom.
They explore the idea that every ache and yearning in our bodies is an invitation to listen and care, rather than criticize. Seth shares his journey of self-discovery and how he transitioned from conventional fitness to a more holistic approach, integrating somatic practices and emotional healing. The conversation dives deep into the interconnectedness of the physical, mental, emotional, and spiritual dimensions of well-being, emphasizing that true transformation begins with recognizing the inherent greatness within us all.
Time Stamps:
00:06 - The Sacred Vessel of Wisdom04:22 - The Body: Machine or Sacred Vessel?06:12 - The Journey of Self-Discovery and Societal Reflection13:10 - Exploring the Intersection of Science and Spirituality20:02 - Embracing Doubt as Growth Opportunities26:58 - Understanding Somatics and the Body's Energy34:17 - Working Together: The Dynamics of Partnership44:17 - Exploring Deeper Layers of Intimacy51:40 - The Journey of Self-Realization52:47 - Embracing Fatherhood and Inner Child WorkLinks & Things from this Episode:
Seth Kaufmann on Substack https://substack.com/@sethkaufmannWebsite: https://www.sethkaufmann.com/Instagram: https://www.instagram.com/seth.kaufmann/🧠 Trapped in the Scroll? Break Free in 21 Days
Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.
The FREE 21-Day Dopamine Detox Challenge helps you:
😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/reset
Start your FREE transformation today → Your future self will thank you.
Support yourself, the planet, and this podcast (affiliate links)
Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The Podcast
Please take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNoteThis podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment....
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Are you struggling to find peace in a world that feels increasingly chaotic? Do you scroll through social media feeling more anxious and overwhelmed with each passing minute? In this raw and intimate solo episode, Nathan shares his personal journey of coming full circle - from running away from his roots to finally coming home, both literally and metaphorically. Through story and song, he reveals how true peace isn't found in escaping chaos, but in learning to dance with it.
Welcome back to season 4 of the We Are Already Free podcast!
This is a special solo episode where Nathan weaves together music, storytelling, and practical wisdom to help you navigate life's storms while staying true to yourself. Perfect for sensitive souls feeling overwhelmed by the world's chaos and seeking a way to find stability without disconnecting from their hearts.
Topics Covered
00:13 - Exploring the Purpose of Our Existence03:52 - The Journey of Homecoming12:11 - Exploring Worthiness Through Music17:42 - The Transformative Power of Fire28:43 - Exploring Worthiness and Practices for Connection36:43 - The Journey of Authenticity🧠 Trapped in the Scroll? Break Free in 21 Days
Feeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.
The FREE 21-Day Dopamine Detox Challenge helps you:
😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/reset
Start your FREE transformation today → Your future self will thank you.
Connect & Review The Podcast
Please take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNoteSupport yourself, the planet, and this podcast (affiliate links)
Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthDisclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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How do we navigate the balance between joy and pain in a world that often feels overwhelming? This episode dives deep into the transformative power of creativity and expression as a means to process our emotions and find hope amidst chaos. Nathan Maingard and his dear friend Roaman explore how art can serve as a healing tool, allowing us to channel our struggles into something beautiful and impactful. They discuss the importance of staying open to life and embracing our unique gifts, encouraging listeners to express themselves authentically, whether through music, writing, or other forms of creativity. With humour and heartfelt insights, they remind us that we are already free and that our true power lies in our ability to create and connect.
Who is Roaman?
Roaman, born Riccardo Vitalone in Rome, Italy, is a singer-songwriter and ‘artivist’ renowned for his uplifting blend of folk, reggae, hip hop, and medicine music. His soulful and thought-provoking lyrics aim to amplify joy and truth, serving as a global catalyst for positive change. Through his music, Roaman creates a doorway to the heart, offering a balm for the troubled mind and a testament to the power of music to heal and uplift. His latest album, “Stay Open to Life,” continues this mission, weaving melodies that inspire listeners to embrace both the beauty and challenges of life.
Links & Things:
roamanmusic.com @roamanmusic on instagramListen to learn:
Why living with an open heart is both a challenge and a gift—and how to do it without losing yourselfHow to transform pain into purpose using creativity as a healing tool.Why embracing your unique gifts might be the most powerful way to make a difference in the world.How to balance personal joy with the responsibility to care about the struggles of others.Why creativity is one of the most accessible tools for emotional healing—and how to start your own journey.How you can use your passion to find purpose and act on what truly matters to you.Why letting go of societal expectations can lead to a more authentic and fulfilling life.How to connect with your inner artist, even if you don’t think you’re creative.Time Stamps:
00:12 - Finding Hope Amidst Overwhelm01:07 - Navigating Joy and Pain: The Art of Balance12:09 - Navigating Pain and Open-Heartedness19:13 - The Complexity of Effective Action30:20 - The Power of Authenticity and Connection34:40 - A Turning Point in Life Choices43:30 - The Journey of Self-Discovery48:25 - The Courage to Change: Finding Your Purpose55:55 - The Alchemy of Songwriting: Transmuting Pain into Joy01:01:34 - The Artistic Process of Feeling and Expression01:07:41 - The Transformation of Creativity01:11:54 - The Healing Power of Art01:18:15 - The Call for More Artists01:25:51 - Empowerment and Hope in Challenging Times01:28:23 - The Journey of Personal TransformationConnect with Nathan Maingard:
Explore more podcast episodesSend Nathan a VoicenoteFollow Nathan on InstagramJoin the 5-Day Morning Practice Challenge
Ready to align with the energy you need to...
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Get ready to discover the remarkable power of salt and how it can transform your health and well-being! Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life-altering trek in the Namibian desert to creating a sustainable, healing salt brand that stands out in a world filled with processed alternatives. Samantha highlights how many of us are conditioned to believe that salt is harmful, yet the right kind of salt—like Oryx Desert Salt—can replenish our bodies and enhance our vitality. With a spirited conversation that dives into the mystical qualities of salt, she reveals the profound connection between our health and the earth's resources. Join us for a delightful and enlightening chat that inspires you to embrace the natural world and reclaim your freedom to thrive!
About Samantha Skyring: Samantha Skyring, the CEO of Oryx Desert Salt, shares her incredible journey from a life of indulgence to one of purpose and sustainability. Traveling in Namibia, she embarked on a transformative trek that not only altered her path but also led to the creation of a globally recognized brand focused on healing through salt. The episode delves into the deep relationship between salt and spirituality, highlighting its nutritional benefits, and dispelling myths about salt's dangers. Samantha explains how Oryx Desert Salt is harvested from pristine Kalahari salt pans, untouched by human hands, and enriched by elemental forces like thunderstorms. She emphasizes the importance of choosing natural, unprocessed salt over industrially refined options, which can deplete essential minerals from our bodies. With a cheeky sense of humor, she invites listeners to reconsider their dietary choices and embrace the healing power of salt, all while building a business that prioritizes integrity, community, and environmental sustainability.
Takeaways:
Oryx Desert Salt is a renewable, sustainable source of high-frequency salt, promoting health. Salt is not the enemy; it’s a necessary mineral for our hydration and well-being. Changing your salt can have profound effects on your health and energy levels. The journey of self-discovery often leads to unexpected adventures, just like Samantha's trek. Integrating high-quality salt into your diet can improve your hydration and vitality. Rethinking the way we view salt can inspire deeper connections with our food.Resources:
Discover Oryx Desert Salt: Oryx Desert SaltFollow Samantha and Oryx Desert Salt on Instagram: @oryxdesertsaltContact NathanConnect with Nathan on Instagram: @nathanmaingardJoin the 21-Day Dopamine Detox Challenge:
Ready to reset your mind, step away from distractions, and create more space for purpose and clarity? The 21-Day Dopamine Detox Challenge is the perfect next step for anyone inspired by Samantha’s journey of intentional, grounded living. This challenge will help you break free from the endless cycle of distraction and overstimulation. Each day, you’ll receive tools to reconnect with yourself, establish boundaries with technology, and build habits that nourish a more peaceful, purpose-driven life. Adrien Boisseau shares: “This challenge helped me step away from my constant need for screens. I feel more peaceful, more connected, and more present in my life.” If
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Are you ready to find your tribe and transform isolation into a journey of real connection, healing, and personal freedom? Join me in this heartfelt solo episode as we dig into the power of community—the missing piece that could unlock a life of true belonging.
About This Episode: Why do so many of us feel like outsiders? In this episode, I get personal about the struggles of feeling disconnected and the profound change that comes when you find the people who truly see you. Tune in to explore what it means to create a “soul tribe” that allows you to be fully yourself. Because connection isn’t just a nice bonus—it’s an essential part of living a joyful, purposeful life.
Listen to This Episode for:
The Power of Finding Your People: How connecting with those who align with your values can unlock a new sense of freedom and confidence.Breaking Out of Old Patterns: Tired of the self-doubt and loneliness? Let’s talk about how the right community can help you shed those old patterns.Living Authentically in Community: Tips on finding or building a circle that reflects who you really are—and celebrates it.Why Vulnerability Can Set You Free: Sharing the parts of yourself you usually hide is hard, but it can open doors to real belonging.Practical Ways to Connect with Like-Minded Souls: Ideas on where to find people who resonate with you and build the connections that support your journey.Connect with Nathan Maingard:
Explore More Podcast EpisodesSend a VoicenoteFollow Nathan on InstagramReady to Dive Deeper into Community? Join Already Free Academy:
If this episode strikes a chord, Already Free Academy is the next step. This community of conscious misfits and freedom-seekers is here to support you as you find your path, build meaningful connections, and explore what it means to live authentically. Inside, you’ll find resources, live gatherings, and a network of people who get where you’re coming from and where you want to go.
Imagine a space where you don’t have to hide or explain yourself—a place that nurtures your growth and joy every step of the way. The Academy could be just what you’ve been looking for.
Join us today and start creating the connections that make all the difference: alreadyfree.me/academy
Disclaimer:This podcast is for informational purposes only and is not a substitute for professional advice. Always seek guidance from qualified professionals with any questions regarding your mental, emotional, or physical health.
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Are you struggling with imposter syndrome, financial scarcity, or feelings of self-doubt? Join me in this deeply personal episode as I open up about my own battles with these challenges and share my journey of navigating abundance, purpose, and authenticity.
About Nathan Maingard
Nathan Maingard is a transformational guide, musician, and host of the We Are Already Free podcast. With a passion for helping others reconnect with their authentic selves, Nathan brings together coaching, breathwork, songwriting, and storytelling to support people in their healing and personal growth. In this vulnerable solo episode, Nathan opens his heart, revealing the internal conflicts between living an abundant life while feeling unworthy and struggling with financial scarcity.
Listen to Learn:
Facing Imposter Syndrome and Scarcity: Nathan’s personal struggle with feeling like a fraud despite external success and abundance, and how he continues to show up authentically.The Conflict Between Abundance and Self-Worth: Why living an abundant life doesn’t always equal feeling fulfilled or financially secure.Self-Forgiveness and Healing: How Nathan is learning to forgive himself for his perceived failures and lack, and why self-compassion is crucial for growth.Breaking the Cycle of Financial Scarcity: Nathan’s ongoing journey to create financial sustainability while staying true to his purpose and mission.Navigating Purpose and Alignment: Insights from Nathan’s recent retreats and coaching sessions where he found clarity in helping others, even as he continues his own healing.Connect with Nathan Maingard:
Explore more podcast episodes: We Are Already FreeConnect on Instagram: @nathanmaingardEmail me directlySend me a voicenote or DM on WhatsappLet’s Connect:
If you resonate with the topics shared in this episode or are in need of support in your own journey—whether through coaching, breathwork, songwriting, or building authentic online systems—I’d love to hear from you. Reach out to me directly via the links in the show notes, and let’s explore how I can support you in stepping into your purpose and navigating your path with greater ease.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Are you ready to heal the earth, yourself, and move beyond the limitations of modern agriculture? Join me in this powerful episode as I sit down with Mollie Engelhart—chef, farmer, and regenerative pioneer—to explore her transformative journey from vegan restaurant owner to regenerative agriculture advocate.
About Mollie Engelhart
Mollie Engelhart is a passionate advocate for regenerative agriculture, chef, and owner of a formerly vegan restaurant which now provides ethical foods from regenerative sources. Mollie’s journey led her to realise that the modern agricultural system was deeply flawed, prompting her to adopt regenerative practices that nourish not only the land but also her own well-being. In this episode, she shares her personal journey, the powerful lessons she learned about the interconnectedness of life and death, and how regenerative living can create true sustainability.
Listen to Learn:
The Radical Power of Regenerative Agriculture: How integrating animals into farming is key to regenerating soil and fostering ecosystem resilience.Why Modern Agriculture is Failing Us: Mollie’s realisation of why monocrops, chemical farming, and a disconnection from natural cycles are harming both people and the planet.Gut Health and Soil Health: Discover how the soil microbiome is intimately connected to our health, including mental well-being.From Veganism to Regeneration: Mollie’s transition away from veganism, and the insights that inspired her shift toward a holistic, life-affirming way of farming.A Profound Plant Medicine Story: Towards the end, Mollie shares a powerful experience involving plant medicines, birth, and the deep wisdom of nature—it’s an emotional journey not to be missed.Practical Steps for Supporting Regenerative Agriculture: Mollie shares how listeners can help farmers embrace regenerative practices, even without land or farming experience.Connect with Mollie Engelhart:
Sovereignty RanchSovereignty Ranch on InstagramMollie Engelhart on InstagramConnect with Nathan Maingard:
Explore more podcast episodesFollow Nathan on InstagramJoin the 5-Day Morning Practice ChallengeJoin the 5-Day Morning Practice Challenge
Ready to align with the energy you need to create positive change? The 5-Day Morning Practice Challenge is the perfect next step. Mollie reminded us today about the importance of nurturing our resilience—and this challenge is all about building that resilience, starting with just a few minutes each morning.
Take Adrien’s story, for instance: he joined the challenge when he was waking up in a frustrated fog every day. After just five days, Adrien felt more peaceful, motivated, and confident. The key difference? Simplicity, accessibility, and deep support—transforming his mornings from stress to self-love.
Sign up for free and let’s build a resilient, joyful life together!
https://alreadyfree.me/yes
Disclaimer
This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment....
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Are you trapped in the endless cycle of hustle, constantly striving to heal more, make more, or learn more...but never feeling truly fulfilled? Whether you're a professional, healer, creative, or parent, today’s episode will give you the tools to break free of this painful cycle!
Join me as I sit down with Theresa Lear Levine, EFT Master Practitioner, hypnotherapist, and bestselling author, to explore how slowing down, embracing pleasure, and connecting with your authentic self is the key to real success. Theresa shares her journey from overwhelm and burnout to living in alignment, offering practical insights that can help you stop pushing so hard and start thriving in your personal and professional life.
About Theresa Lear Levine:
Theresa is the founder of Becoming More Me, a coaching and healing platform for professional women who are ready to reclaim their power, ditch anxiety, and manifest their desires. She integrates Emotional Freedom Techniques (EFT), hypnotherapy, nervous system regulation, and the law of attraction to help her clients transform their lives by shedding limiting beliefs and expanding their consciousness.
Listen to Learn:
How prioritising pleasure over hustle can lead to greater success and fulfilment.The importance of nervous system regulation in overcoming high-functioning anxiety and ADHD.Why slowing down and "being" more, rather than "doing" more, is the key to aligned success.Simple, actionable tools like EFT and hypnotherapy to manage overwhelm and stress.How to connect with your true self and live in flow, no matter how busy life gets.Resources:
Connect with Theresa Lear Levine on InstagramBecoming More Me - WebsiteGrab Theresa’s bestselling book: Becoming More MeConnect with Nathan Maingard:
Explore more podcast episodesSay hi via emailFollow Nathan on InstagramJoin Nathan's free Root & Rise sessionJoin the 5-Day Morning Practice Challenge
Are you ready to bring more ease, flow, and joy into your mornings? The 5-Day Morning Practice Challenge is the perfect next step for anyone looking to integrate the lessons from today’s episode into their daily routine.
This challenge offers simple, powerful practices that take just a few minutes each morning. Whether you’re battling self-doubt, burnout, or high-functioning anxiety, these tools will help you regulate your nervous system, get grounded, and start each day with clarity and intention.
As Adrien Boisseau shared after completing the challenge:
"I felt hopeless and incapable of change... but Nathan’s challenge helped me love myself and switch from self-judging to self-accepting. Now, I feel more peaceful, motivated, and confident. It’s simple, accessible, and totally worth it!"
Ready to transform your mornings? Click here to sign up and start creating a life of peace, purpose,...
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Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen.
About Brooke McPoyle:
Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves.
Listen to Learn:
How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health.Resources:
Brooke McPoyle and Musical Breathwork on InstagramMusical Breathwork WebsiteConnect with Nathan Maingard:
Enjoy another episodeSay hi via emailConnect on InstagramDiscover Your Authentic Self with a Free Root & Rise Session
https://alreadyfree.me/rootrise
Feeling stuck, overwhelmed, or unsure of your next step?
Reconnect with your authentic self through a Root & Rise session, a free coaching experience, valued at $250, and designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.
Listen to Learn:
How distractions can become an opportunity to connect with your authentic self.The power of The 10-Minute Rule in creating mindfulness and self-awareness.Why the urge to distract yourself is often tied to deeper emotions like stress or fear.Practical steps to use this tool in your everyday life to overcome distractions and live with intention.How mastering your distractions can lead to living in alignment with your values and true self.Resources Mentioned:
• Nir Eyal’s Website
• Already Free Website
Connect with Nathan Maingard:
Listen to more episodesSend me a message via emailConnect with me on InstagramSign up for a free Root & Rise sessionDiscover Your Authentic Self with a Free Root & Rise Session
https://alreadyfree.me/rootrise
Feeling stuck, overwhelmed, or unsure of your next step?
Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what’s holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don’t wait! Sign up here to book your session and take that first step toward freedom and personal mastery.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to experience life from a more grounded and authentic place, this episode is for you.
About Matthew T. Cooke:
Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves.
Listen to Learn:
How to identify and understand the signals your body sends you during moments of stress or overwhelm.The transformative power of somatic practices in reducing burnout and increasing emotional resilience.Simple tools and techniques you can implement today to start reconnecting with your authentic self and body’s wisdom.How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self.Resources:
Matthew T. Cooke and Body-Based Breakthrough on InstagramBody-Based Breakthrough WebsiteConnect with Nathan Maingard:
Enjoy another episodeSay hi via emailConnect on InstagramSign up for a free Root & Rise sessionDiscover Your Authentic Self with a Free Root & Rise Session
https://alreadyfree.me/rootrise
Feeling stuck, overwhelmed, or unsure of your next step?
Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Explore the importance of authenticity and how our conditioning often compel us to hide our true selves, which only leads to isolation, pain, and regret.
Nathan Maingard shares personal reflections on staying joyful amidst challenges and emphasises the significance of being true to oneself. Listeners are encouraged to ponder what it means to be authentic in their lives and take steps towards embodying their true selves. This episode serves as a heartfelt reminder not to wait until it's too late to live authentically.
Listen To Learn:
00:30 Exploring the Concept of Freedom00:55 Personal Reflections and Recent Experiences01:42 The Importance of Authenticity02:35 Encouragement and Practical Steps04:02 Closing Thoughts and Call to Action
About Nathan Maingard:Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own.
Connect with Nathan:Say hi via email and share your thoughts or experiencesComment on Spotify!Follow on Instagram for personal insights and updates: @nathanmaingardExplore coaching, workshops, and retreats with Nathan: nathanmaingard.com
Take the Next Step in Your Journey:If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life.
Sign up for more insights and resources:
Join the We Are Already Free community and start your journey to true freedom and self-discovery today.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.
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Do you find yourself searching for that one elusive thing—a course, a guru, a quick fix—that will finally make everything better? Maybe you wake up with anxiety, feeling like you're falling short before the day has even begun. The weight of trying to get it right, of living up to your potential, can be overwhelming.
But what if the answers you seek aren’t out there, but right in front of you? What if the most profound teachings come not from a guru or an external source, but from life itself?
In today’s solo episode, I take you on a journey back to a seemingly mundane moment in 2010 when cutting potatoes became the catalyst for a life-changing realisation. This story will show you how everyday moments hold the keys to uncovering your deepest fears and breaking free from the patterns that keep you stuck.
Listen to Learn:How mundane tasks can reveal deep truths about your inner struggles and fears.The power of being witnessed without judgment and how it can catalyze personal transformation.Why life, in its simplest moments, can be your greatest teacher—and how to start seeing it that way.Practical steps to begin aligning with life's lessons instead of resisting them.
About Nathan Maingard:Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own.
Connect with Nathan:Say hi via email and share your thoughts or experiencesComment on Spotify!Follow on Instagram for personal insights and updates: @nathanmaingardExplore coaching, workshops, and retreats with Nathan: www.nathanmaingard.com
Take the Next Step in Your Journey:If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life.
Sign up for more insights and resources:
Join the We Are Already Free community and start your journey to true freedom and self-discovery today.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.
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What if everything you've been taught about health, viruses, contagion, and even cancer is wrong? What if the so-called 'truths' that have been ingrained in us—from the way our bodies function to how diseases spread—are nothing more than misleading lies and misconceptions?
If you’re like many of us, you’ve spent the last few years realising that mainstream beliefs around health, wellness, and healing have led to a society that, as a whole, is sicker than ever. And that can be terrifying. How do we keep our loved ones, children, and communities healthy when there is so much conflicting information out there?
Today, we’re diving deep into these questions with Dr. Tom Cowan, a maverick in the field of alternative medicine. With over 40 years of experience, Dr. Cowan has authored several groundbreaking books, including "The Contagion Myth" and "Cancer and the New Biology of Water." His work challenges some of the most fundamental principles of modern medicine, from Germ Theory to the role of DNA, and introduces us to what he calls the "New Biology"—a revolutionary approach that could transform our understanding of disease, immunity, and the very fabric of life itself.About Dr. Tom Cowan:
Listen to Learn:Why everything you think you know about viruses might be wrong—and how this changes everything about immunity and health.How modern medicine's focus on genes and cells misses the mark—and the real factors that might be influencing our health.The four reasons people get sick—and what you can do about it to protect yourself and your loved ones.An unexpected message about nuclear energy—and why it might change how you think about the world.
Connect with Dr. Tom CowanDr. Tom Cowan's WebsiteDr. Tom Cowan's Instagram
Connect with Nathan MaingardSay hi via email and share your thoughts or experiences.Connect on Instagram for more personal insights and updates.Learn about working with Nathan through coaching, workshops, and retreats.
Revitalise Your Health with the 5-Day Morning Practice ChallengeIf today’s episode left you questioning what you’ve been taught about health, now is the perfect time to take control of your well-being. Join the 5-Day Morning Practice Challenge and discover the power of starting each day with practices that reconnect you with your body’s natural signals. In just a few minutes each morning, you’ll cultivate a routine that grounds and centres you, making it easier to make health decisions that truly resonate with your needs.
Sign up now at https://alreadyfree.me/yes and start your journey to true wellness.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a trusted healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.
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Ever feel like you’re stuck, trapped in your comfort zone, and afraid to take that leap into the unknown? In this solo episode of the "We Are Already Free" podcast, Nathan Maingard shares a deeply personal story from a wild adventure in California—a journey that pushed him to embrace discomfort and ultimately discover a deeper sense of true freedom. Through his reflections, Nathan reveals how stepping into the unknown can unlock profound personal growth and help you break free from the limitations holding you back.
About Nathan Maingard:
Nathan Maingard is not just a musician and singer-songwriter; he’s a transformative guide, mentor, and podcast host who empowers individuals to rediscover their joy and personal freedom. With over two decades of experience, Nathan has evolved from a celebrated artist to a leading figure in personal development and holistic wellness. Through his podcast, retreats, and workshops, he guides others on a journey to embrace authenticity, vulnerability, and the courage to live their truth.
Listen to Learn:
How a spontaneous trip to California ignited a journey of deep personal transformationWhy embracing discomfort is the missing key to unlocking your true freedomFacing fears and uncertainties: The first steps towards living authenticallyThe surprising benefits of stepping out of your comfort zone and into the unknownPractical steps to embrace uncertainty and thrive in your own life journeyConnect with Nathan Maingard
Say hi via email and share your thoughts or experiences.Connect on Instagram for more personal insights and updates.Learn about working with Nathan through coaching, workshops, and retreats.
Join the Already Free Academy: Your Path to Embracing True FreedomAre you ready to step out of your comfort zone and embrace the transformative power of discomfort? Join the Already Free Academy, where we support you in breaking free from the limitations holding you back. This is more than just a community—it’s a movement towards authentic living, where you’ll discover the tools, practices, and support to align your life with your true purpose.
If you've ever felt stuck, unsure of your next step, or overwhelmed by the challenges of stepping into the unknown, the Already Free Academy is here to guide you. Our community is filled with like-minded souls who, like you, are ready to embrace the discomfort of growth and unlock their true potential. Through live sessions, transformative courses, and a supportive tribe, you’ll gain the clarity and confidence needed to live freely and fully.
Start your journey to true freedom today. Join the Already Free Academy and be part of a community dedicated to helping you thrive in the face of life’s challenges.
Visit https://alreadyfree.me/academy to join now.
Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a qualified healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.
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Have you ever felt overwhelmed by conflicting health advice, or let down by mainstream medicine's overmedication of symptoms? Do you wonder if there's a simpler, more profound way to achieve true wellness? In this episode, we explore the transformative power of self-love with Dr. Bradley Campbell, who reveals how self-love can be the ultimate medicine for a vibrant, healthy life (and yes, I know that sounds WOO, but listen on to be amazed).
Who is Dr. Bradley Campbell?Dr. Bradley Campbell is a holistic physician, author, and musician with a background in pre-med and saxophone performance. He has pursued ten post-graduate degrees in natural healthcare, integrating disciplines like functional medicine, acupuncture, and applied kinesiology. Dr. Campbell is passionate about helping people find the true root cause of their problems and achieve holistic wellness.
Topics CoveredA life-changing moment with holistic medicine: Dr. Bradley Campbell shares his powerful story of how a chiropractor's holistic approach saved his life after a severe concussion, leading him to question mainstream medicine.The root causes of health problems: Dive into the discussion on how poor soil quality and overprocessed food are major contributors to health issues, and why reconnecting with nature is essential for true wellness.Self-love as the ultimate healing tool: Discover why Dr. Campbell believes that the core of most health problems is a lack of self-love and authenticity, and how finding and loving your true self can lead to profound healing.Near the end... The meaning of life and balancing love and time: Dr. Campbell delves into the profound insights on the purpose of life, balancing love and time, and how these concepts are integral to achieving holistic wellness.
ResourcesDr. Bradley Campbell's InstagramDr. Bradley Campbell's Website
Connect with Nathan MaingardEnjoy another episodeSay hi via emailConnect on InstagramLearn about working with me
Embrace Self-Love with the Already Free AcademyIf Dr. Bradley Campbell’s insights resonated with you, Already Free Academy (AFA) is your next step. The AFA provides a supportive community and resources to deepen your self-love and holistic wellness practices. Imagine having the tools and support to nurture your mind, body, and spirit, cutting through the noise and finding true wellness.
Here’s what Prianca had to say about her experience: “Before joining, I felt disconnected and isolated, struggling to find others who embraced my differences. I felt lonely and unable to make time for self-care. The supportive host and beautiful beings at AFA gave me the connection I was missing, motivating me to explore deeper. Engaging with the community and morning practice helped so much. Now, I feel more free to be me, seeing beauty in parts of myself I hadn't met before. If you're looking to find yourself, or a community, this is definitely the place to be. Nathan has created a precious platform for connection and self-discovery. Much gratitude and love for being part of this.”
Ready to enter the Academy?
Visit https://alreadyfree.me/earlybird...
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