Afleveringen
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We are talking politics today.
But not in the way most people expect. We are discussing how to be responsible American voters and ways to be involved to fulfill your duty as a proud American.
πΊπΈ Register to Vote
πΊπΈ Do your homework
πΊπΈ Choose your above the line issues
πΊπΈ Have authentic converstaions
πΊπΈ Get involved at a local level -
We've all seen the TikTok trend....
The Moms that have all their shit together, and the baddies. Which one are you?
Salem and Megan share which one they are the golden nuggets of how to be the best of the best when it comes to a White SUV Mom or a Black SUV Mom. βπΌ -
Zijn er afleveringen die ontbreken?
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This quick chat is to let you know we're not going anywhere but are taking a week off from an in-depth topic to catch our breath from ALL THE THINGS that come with Summer.
You know what we mean...
ποΈ Vacation
πͺ© Social Events
πΆ Summer Camps
All while still working... so we'll see you soon with new episodes and interviews! -
Schedules. Parenting. Marriage. Jobs. Friends.
As Millennial Moms, we have so much going on that friendship should be an organic and easy part of the life... except when it's not.
Salem and Megan chat today about the art of friendship and how it works for each them whether it's by proximity, how it stands the test of time, or how we've experienced friendships coming to an end. -
What is the first thing that comes to mind when you hear "Americana?"
Is it...
Red, White, and Blue πΊπΈ
Coca Cola π»ββοΈ
Muscle Cars π
Levis or Ralph Lauren π
Top Gun βοΈ
All the Above...
Salem and I touch on the ALL THE ABOVE and discuss why Americana is near and dear to our hearts as proud Americans. We invite you to reflect with us and remember the representation of our heritage and what makes it so great and the hope to pass it on to our children and more. -
ποΈ Looking to try and shop for home goods a different way than retail or yard sale?
Then this episode is what you've been waiting for. Salem takes us through what an ESTATE SALE is, what makes it different and great, and how to do it like a pro. Tune in for ALL THE TIPS like...
π How to follow the rules
π Etiquette for when you're there
π Tricks to having a successful shopping day
π EstateSales.Net is where you want to find the best estate sales near you or sign up for their newsletter to keep up with upcoming sales!
Happy Shopping π«Άπ½ -
In this motivating episode of We Need to Talk, Megan and Salem sit down with Meredith Lombardi, Salem's sister, a state champion competitor π, former collegiate athlete, and now a dedicated mom and coach π . Together, they share how their experiences growing up playing sports have shaped their mindsets and how these lessons influence their approach to raising their own kids in sports.
Join us as Meredith, Megan, and Salem discuss their journeys from the court to motherhood, revealing the invaluable life lessons that sports impart, from building character and resilience to fostering teamwork and discipline. They pull back the curtain behind their own memories of tough coaches, tough training, and how it was some of the best lessons in life.
πͺπΌ Whether you were an athlete, still are mentally, train like one, and have littles you're considering putting in sports - THIS IS THE EPISODE FOR YOU!
P.S. You can find Coach Meredith on IG @mlombardi06 -
Looking to make a statement in your home with a collection of photography, art, or a collection? π¨ A gallery wall is the perfect way to achieve design by putting items you love or connect to on display.
If you're thinking of where, what, or how to fit a gallery wall in your design, this episode is the perfect listen. We discuss ππΌ
1. Types of Gallery Walls πΌοΈ
2. Tools and Tips to get the Job Done π
3. Testing the Layout before Committing π§©
4. GSD (Installing) π¨
Follow us on Instagram and Youtube for examples and home design in action.
@salemleigh and @mbeaver13
βΆοΈ YouTube Channel -
Do you ever get sucked into that thing...that becomes your OBSESSION for a period of time?
Of course you do, and this episode is for you because it breaks down what Salem and Megan are hooked on - from skin care to you seasonal color analysis.
Curious about what we chat about today? ππΌ
π₯΄ Frownies The Original Wrinkle Patch
ππΌββοΈ 9 Minute Facial Massage
π¨ Color Seasonal Palette Analysis -
Are your BOUNDARIES...
great?
meh?
terrible?
If you want to know a simple but effective framework for building boundaries - then this is the episode for you!
By the end of this episode you will have the following stepsππΌ
1. Identify your Pillars of Priority
2. How to Filter Decisions through your Boundaries
3. Practice is progress, not perfection
The goal of sticking to your boundaries is making "no" easier and "yes" more obvious so that you can live the best, healthiest, version of your desired life. So don't be afraid of designing a life that is built for you. -
Time has ended on the 1st Quarter of the Year. Salem and Megan are revisiting their Vision Boards as a check-in of their goals for the year.
Word/Theme of the YearFamily & Home CareerKnowledgeFinancial/Physical/Mental Wellness5 Year Picture10 Year TargetRelationshipsStuff I Want
There are many different ways to approach a Vision Board, but here are the ingredients to our Vision Board Recipe this year π©πΌβπ³Canva offers several templates that you can fill in with these areas of focus!
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Motherhood changes the landscape for Women in Leadership and Careers - whether they decide to continue in their current career or pivot into a new chapter of life. At the end of the day, we want to do what aligns our passion of family and purpose of work.
If you are considering a change from your comfortable career to becoming a Mompreneur, then this interview episode is FOR YOU.
Lauren Evans - Wife, Mom, and Owner of Bear Dogs Bakery walks us through her journey of how she stepped away from Corporate Leadership into Entrepreneurship defined by her own guidelines and has found that in THIS SEASON of life - happiness is real and available.
She drops some steps from her formula of being a small local business owner likeππΌ
πΎ Starting a Business
πΎ Growing in a New Community
πΎ Building Business Boundaries
πΎ How to look Forward without Fear
The best places to SUPPORT and FIND our Girl, Lauren on IG @beardogsbakery and on FB Bear Dogs Bakery -
What happens in Vegas DOES NOT stay in Vegas during Design and Construction Week π°
Salem, just got back spending the week at the largest exhibit show there is when it comes to design and construction. And she's sharing her HIGHLIGHT REEL.
This episode is worth a listen if you're interested in making some updates to your home for it's next season of living and includes tips like ππΌ
1. Wood Stained Cabinetry - in your kitchen, in your bathroom, in your built-ins instead of painted cabinets.
2. Color is the New Black - find your color style and embrace it, even in the most unexpected places...
3. Function before Form - function has become more attractive and making your home work smarter is what's in.You can find both of us on Instagram where we sometimes share our own design projects and thoughts π
IG @salemleigh and @mbeaver13
βΆοΈ We are also on YouTube if you prefer to watch the podcast -
πΌ We Need to Talk All The ThingsInspo Accounts to Follow from the Episode π
studiomcgee
naturekast
smegusa -
Do you find yourself COMPARING your current page to someone's highlight reel on social media? π±
In your social circle? π―ββοΈ
In your career? π§³Then you are not alone and that is why you should listen to today's episode - we are chatting all about COMPARISON and how we struggle and navigate the trap as well.
π«΄πΌ This is the perfect episode for a cup of coffee or a glass of wine while we chat. π¬
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It is Valentine's Day, and our Husbands are joining us to share their perspectives on being our partners in life... and projects.
Justin is Salem's husband of 11 years and in law enforcement - He is also her go to for Execution when it comes to her ideas.
Mat is Megan's husband of 13 years and in the Pet Industry - He is also her support system in managing the day-to-day raising 2 active daughters.
Why should you listen to the whole episode? Because these guys share the rewards, the challenges, and some nuggets of wisdom when it comes to being married to us. π
Don't wait, you won't regret it. -
Are you starting to get inspired to update the style of your home? The Holidays are wearing off and this time of the year brings in the HOME PROJECT LIST because youβve spent the winter endlessly scrolling pinterest (if youβre anything like us π ).
Salem, our resident interior designer and artist, is going to pull back the curtain on whatβs TRENDING β¨ this year and how you can pull the elements you love most to achieve an elevated style without construction.
If you want to hear about trending home designs that will be coming on scene in 2024, Salem is going to break down six of the top stylesππΌ
1. Quite Luxury - bedding, bidets, and linear drains
2. Organic Modern - natural materials like stone, wood, and fabrics + clean lines
3. Modern Cottage - wainscoting, mural wallpaper, fun patterns in traditional styles
4. Warm Minimalism - clutter-free, earth tones, intentionally placed personal items
5. Belgium Farmhouse - wallpaper, molding and wainscoting, rich earth colors
6. California Casual - light fabrics, natural wood, pottery lamps, layered rugs, rattan
π«’ P.S. Itβs all inβ¦ there are no rules anymore just like fashion, so make your house, you.
You can find both of us on Instagram where we sometimes share our own design projects and thoughts π
IG @salemleigh and @mbeaver13
We are also on YouTube if you prefer to watch the podcast πΌ We Need to Talk All The Things
Bookmarked Notes from the Episode π
π½ Toto Bidet Seats
ποΈ Landβs End Bedding
β Rub n Buff
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It is the perfect time to start making a list of the areas you want to DECLUTTER this year.
Megan, the mastermind transforming taking tangled everyday spaces or processes and turning them into well-oiled machines, has the 3οΈβ£ step process to converting that chaos into order.
Listen to the full episode to hear Salem and Megan walk through each of the steps in detail so you can find out how efficiency can feel effortless.
1. Release - "let it go"
2. Reset - [insert system]
3. Renewed - feel lighter yet?
What will be the first space you will apply the process?
β²οΈ Kitchen?
ππ» Bathroom?
π Closet?
π§ Your Mind?DM us if you're thinking of a space and want to brainstorm the process! @mbeaver1213 or @salemleigh on Instagram π¬
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It is a new year, and Carrie Billington, one our high school friends, is here to talk about how to find your flow while maintaining the family.
Carrie is a Doctor of Physical Therapy, Certified Personal Trainer, and a Level 1 Crossfit Trainer, Wife and Mom of 2 boys - ALL THE THINGS. She also competes nationally in Crossfit, did we mention a total badass? ππΌ
Why should you listen to the whole episode? Because she goes into detail about these main fire points of health and fitness ππΌ
1. Nutrition is the foundation
2. Weight Training over Cardio
3. Equipment to Make it Convenient at Home
4. Supplements she recommends
She is ACCEPTING NEW CLIENTS and you can find her π
IG @carriebillington_828
FB Carrie Billington (Carrie Mahoney)
Bookmarked Notes from the Episode π
βοΈ Magnesium Malate (Daytime)
π Magnesium Glycinate (Night time)
π¦ Yasso Frozen Yogurt
π©π½β𦽠WHEEL WOD Adaptive Competition -
Feel like you have to know what 2024 is going to look like?
Megan would normally say yes, but Salem has presented a different suggestion. Join us as we walk through what we really need to do (as busy moms and women) before the year ends to clearly know what we want in new beginnings. -
Thinking about turning that thing you call a hobby for fun into a money making moment?
Tune in as Salem and Megan take you through their learning opportunity of that time they turned their interest in wedding planning and design into a legitimate business, that was no longer a hobby.
This episode will talk through all the things... you should consider before making the leap from entertainment to employment. - Laat meer zien