Afleveringen
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In this episode, Kyanne and Eliza have a special guest Patrick Regan joining them to discuss the world of work. Patrick is a fellow ambassador for the trust and is currently working full time. They have honest conversations about the challenges of applications and dealing with rejection. A huge struggle for young people entering the workplace is comparison to others, they offer their own experience and top tips. Kyanne and Eliza finish by chatting to Patrick about the importance of looking after your mental health when in your job.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Resources:
How to prepare for interviews and manage your nerves Avoid ruling yourself out when applying for a job How to make the most of your transferable skills when applying for jobs Looking for a ‘graduate’ job Keeping going in your early career: the first two yearsFollow the Charlie Waller Trust:
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In this episode, Kyanne and Eliza discuss the challenges exams and revision can have on your wellbeing. They have honest conversations about comparison with friends and family members with both revision and exam results. Kyanne and Eliza talk about their top tips for looking after your mental health in the lead to exams and straight after. As well as the challenges of receiving your results whether you are happy or disappointed with them.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Resources:
Managing your mental health during exams Healthy approach to exams Managing Stress and Anxiety: Tips for students and apprentices Exams: supporting your students Supporting your child with examsFollow the Charlie Waller Trust:
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Zijn er afleveringen die ontbreken?
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In this episode, Kyanne and Eliza discuss friendships. This is a topic which is often spoken about when a child and discussed much less as a young adult even though the challenges are still present. Kyanne and Eliza have honest conversations about making friends, comparison, setting boundaries and long-distance friendships.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Links to Charlie Waller resources on friendship:
Social life and friendships Tackling loneliness at university -
In this episode Kyanne and Eliza discuss what a mental health toolkit is and how you can build your own. The things we do to maintain our wellbeing are unique to each person, they chat about what works for them and fellow ambassadors such as exercise, creativity and sleep. Kyanne and Eliza have conversations about how to continue using your mental health toolkit when going through challenges in life.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Charlie Waller Trust Resources:
Wellbeing journal
5 Ways to Wellbeing
Tips for sleep
Practicing mindfullness
Music and mental health
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Trigger Warning: Suicide and Eating Disorders.
In this episode, we have a very special guest Ben West joining us to discuss male body image. Ben is one of the UK’s leading mental health campaigners. Ben is dedicated to raising awareness about mental health, including suicide prevention and pushing for essential systematic changes in the governmental and educational approaches. We chat to Ben about the stigma attached to male body image, the various factors that contribute to these struggles, and explore ways in which both individuals and society can offer support to those facing these challenges. This podcast is based on our personal experience and not professional research: if you are struggling, please seek professional help.
Visit our website for resources for eating disorders and body image:
How parents and carers can support a child with an eating problem How to manage an eating disorder Supporting a young person with an eating disorder: Sarah's story Eating disorders: support for families Self-care for students with eating disordersConnect with Ben West on Instagram
'This Book Could Save Your Life' by Ben West
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In this episode, Kyanne and Eliza discuss life transitions. They have honest conversations about the challenges of moving into 6th form, moving house and the transition between term time and the holidays.
They discuss the stigma around the fear of big life changes and top tips on how to cope with them.
This podcast is based on their personal experience and not professional research: if you are struggling, please seek professional help.
Visit The Charlie Waller Trust for resources on life transitions: https://www.charliewaller.org/
The Big Give - Between 12 midday on Tuesday 28 Nov and Tuesday 5 Dec, every donation made to Charlie Waller on our Big Give campaign page will be doubled until we reach our target of £50,000.
Learn more about The Big Give: https://www.charliewaller.org/biggive
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In this episode, Kyanne and Eliza discuss spending time alone. They have honest conversations about the stigma around spending time alone and how it can be changed into a positive thing to do for your wellbeing.
This podcast is based on their personal experience and not professional research: if you are struggling please seek professional help.
Visit the Charlie Waller Trust website
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In this episode Eliza and Kyanne discuss the ups and downs of Freshers Week. They have honest conversations about the drinking culture at uni, the impact of the cost of living crisis on students and looking after your well-being during freshers weeks. This podcast is based on their personal experience and not professional research: if you are struggling please seek professional help. Here are links to the support websites mentioned in this episode:
Resources mentioned:
Charlie Waller Trust starting university guide Charlie Waller Trust guide on anxiety Charlie Waller Trust guide on change UCAS website Disability support allowance supportVisit the Charlie Waller Trust website
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In this episode of 'We are Talking to' we hear from Kate Robertson, co-founder of One Young World and Ella Robertson McKay, Managing Director of One Young World. A dynamic family duo, we talk with them about their work with One Young World, a charity which serves as a global community for young leaders and their tips for mental wellbeing. They speak about forging your own path in life and always keeping mental health as a priority.
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In this episode of “We’re Talking To...” we hear from Jake Wightman, a British athlete. Join Julie Turner and Debbie Spens as they sit down with Jake Wightman, and delve into the inspiring world of professional running.
With a remarkable track record and numerous accolades, Jake Wightman is not only a talented athlete but also a passionate voice in raising awareness about mental health challenges faced by runners. Drawing from his own experiences, Jake shares his personal journey of triumphs and struggles, shedding light on what he does to relax and stay calm day to day.
*Note: Jake Wightman is now a World Champion, he gained this title after recording.
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In this episode of "We're Talking To ..." we delve into the complex world of mental health within the restaurant industry, shedding light on the experiences and challenges faced by those who work tirelessly to create memorable dining experiences.
Our hosts, Julie Turner and Debbie Spens sit down with Sam Harrison, a renowned restaurateur and advocate for mental health in the culinary world.
With a career spanning several successful years, since the age of 16, Sam has been involved in the restaurant and hotel industry. His career has taken him all over the world, from Australia to Canada, before bringing him back to London to open his own first businesses. In 2019, Sam launched 'Sam's Riverside' restaurant, a 150-seat restaurant with incredible views and an impressive menu.
Visit the Charlie Waller Trust Website
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Visit the Sam's Riverside Website
Follow Sam's Riverside on Instagram
Follow Sam's Riverside on Twitter
