Afleveringen
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Changing habits of mindless eating and drinking is easier once you understand the way the brain works. On today’s episode Molly explains the way habits form in your mind, and how to break the cycle. By learning the role of your thoughts and feelings in urges to eat and drink, you will understand how to be more in control around food and alcohol. Discover how mindless habits are reinforced and how to get rid of them permanently. To find out more about Molly’s signature coaching program, go to: https://www.mollyzemek.com/
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Molly is offering a free, signed copy of her new book Decoding Your Emotional Appetite to the first 50 listeners who rate and review her podcast on Apple Podcasts. To participate in this special opportunity, go to: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977 and scroll down to the reviews section of the page. Tap the appropriate stars to rate the show, then the button to write a review. Take a screen shot of your review and email it to [email protected] and Molly will send you a free signed copy of her book. Thanks in advance for your positive reviews and willingness to support the show.
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Today Molly is joined by Kari Langkamp, a Certified life coach who also writes a biweekly advice column. She is an expert at helping people see their limiting beliefs, so that they can be more empowered in relationships and decision making. In today’s conversation Molly and Kari discuss how the words we use to describe ourselves and our situations can greatly influence our experience.
Learn: How to identify all or nothing thinking in your vocabulary. Ways to think about what’s best for you right now. 3 powerful questions to expand your thinking and feel more empowered.
About Kari: Kari coaches Midwestern moms in her private practice, and offers free written coaching on her website. To learn more about Kari’s work, visit: https://heykarianne.com/ or check her out on Instagram @karilangkamp_coaching
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There is no such thing as failure when you’re trying to create your ideal relationship with food and your body. Through the process of aligning with your body, and discovering how to help it feel its best, there will inevitably be setbacks. On today’s show Molly describes how to rethink “failed attempts” as part of the curriculum of learning more about yourself and what you need. You will discover why failing along the way is a necessary part of the journey. To learn more about Molly’s signature coaching program, visit: https://www.mollyzemek.com/
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Today Molly is joined by Corey Pickett, a Certified life coach who helps moms lose the baby weight for good. Through Corey’s own journey she discovered why sustainable weight loss is about so much more than just eating and exercising right. She and Molly discuss why many moms struggle with night time cravings, and what to do about it.
Learn: Why dieting rules make it hard to maintain weight loss. The role fasting plays in learning to connect with your body. How to find “me” time without overeating.
About Corey: Corey coaches clients 1-1 in her private practice, helping them achieve their weight loss goals through customized plans. She helps people figure out what works for their bodies and how to manage feelings that lead to overeating. To learn more about Corey’s work, visit: https://coachwithcorey.com/ or check her out on Instagram @coreypickettcoaching
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If you’ve ever struggled with binge eating, this episode will help you better understand that habit and break out of the cycle. It’s easy to feel a sense of shame when it comes to overeating this way, but today Molly will help you make sense of bingeing so you can better understand yourself. Through self-awareness you can learn how to address the needs that trigger this form of eating, and support yourself in learning new ways to cope with your emotions. To learn more about Molly’s new book go to https://www.mollyzemek.com/book
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On today’s podcast Molly shares a training she created inside her digital course on how to stay committed to your weight loss goal. If you’re someone who needs motivation to stay on track with your weight loss goal, listen to the new ways Molly encourages her clients to rethink commitment. You’ll learn why feeling and looking your best is about so much more than simply tracking calories and eating healthy. To learn more about Molly’s new book go to https://www.mollyzemek.com/book
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Today Molly is joined by Mariana Bonesso, a Certified life and deep-dive coach who specializes in helping high performers stop procrastinating. Through Mariana’s own journey of self-awareness she discovered how to simplify the process of getting things done, and even make the work more enjoyable.
Learn: How productivity culture is similar to diet culture. The role shame plays in fueling procrastination. The way to cultivate joy while getting things done.
About Mariana: Mariana coaches clients 1-1 in her private practice, helping them execute on projects and see their goals to completion. She helps people recognize limiting beliefs and emotions holding them back from success.
To learn more about Mariana’s work, visit: https://marianabonesso.com or check her out on Instagram @mariana_fbonesso
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One of the easiest ways to extinguish habits of mindless eating and drinking is by losing desire for the things that no longer serve you. Instead of using willpower to resist cravings for food and alcohol, you can improve your mind-body connection and change your perception around what you truly want to consume. Tune into today’s podcast to hear Molly explain the steps to lessening your desire for food and beverages that don’t help you feel or look your best. To rate and review this podcast, visit: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977
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Thoughts motivate all the actions we take. When it comes to overeating, there are particular reasons why we choose to dismiss the body’s signals of hunger and satiety and respond to our emotional appetite. On today’s podcast Molly explains how thought deviations encourage us to focus more on food and less on our body when cravings kick in. You’ll learn how thought deviations are rooted in a diet mentality, the common ones many of us believe, and why these patterns of thinking are not “errors” but old beliefs that need to be challenged. To learn more about Molly’s new book “Decoding Your Emotional Appetite,” visit: https://www.mollyzemek.com/book
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If the idea of going on another diet feels too daunting, it may be simpler to just uncover the extra eating. Instead of changing what you eat, clearing out your pantry of “bad” foods, or adopting a new fitness routine, this approach makes the process of weight loss more manageable. In today’s conversation, Molly gives you a powerful question to ask that will help you pinpoint and solve instances of mindless eating. By being aware of situations when you engage in extra eating you can more easily solve for them. To learn more about Molly's new book, go to https://www.mollyzemek.com/book
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Today Molly is joined by Kathryn Green, a Master-certified life coach who specializes in helping people become aware of societal and self-imposed limits. One of Molly’s personal coaches, Kathryn guides her clients to see possibility and harness personal empowerment. Learn: Why you should entertain your personal yearning for something different. How fear and intuition are different, and how to respond to both. The way to reframe self sabotage and cultivate self-compassion.
About Kathryn: Kathryn is the owner and head coach of Reclaim the True You empowerment coaching. She works with clients 1-1 to help reshape self perception, and open up new perspectives.
To learn more about Kathryn’s work, visit: https://reclaimthetrueyou.com/ or check her out on Instagram @reclaimthetrueyoucoaching
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Are you fed up with giving so much thought and energy to weight loss? Sometimes focusing for too long on losing weight can be counterproductive. On today’s podcast Molly explains how fixating on weight loss as your main goal can actually work against your efforts to shed pounds. She explains how to shift your thinking in a way that makes it easier to feel and look better without focusing too much on the scale. To learn more about the Weight Loss for Food Lovers membership, go to https://www.mollyzemek.com/course and for Molly’s new book head to https://www.mollyzemek.com/book
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Today Molly interviews her client Tracy, a busy working mom who struggled with eating and drinking as a way to cope with her stressful life. Tracy shares her experience going through the Weight Loss for Food Lovers program, and the surprising reason she decided to give up drinking wine. You’ll hear how Tracy’s habit of putting her own needs last fueled the habit of mindless eating, and the way she overcame cravings for pizza. Molly describes the setbacks Tracy faced along the way, and how she successfully lost weight by learning through failure. To learn more about Molly’s membership program, and reserve your spot, visit: https://www.mollyzemek.com/course
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Today Molly is joined by Anna Javellana, a certified life coach who specializes in helping people break free from their addiction to busyness and create a better work/life balance.
Learn: How Anna’s weight loss was a “gateway” to personal fulfillment. How an addiction to busyness is similar to a habit of overeating. Why people get caught in a cycle of habitually working and how to break free.
About Anna: Anna helps property managers create better work/life balance so they can enjoy their time off and have energy to do the things they love. She hosts the weekly podcast Addicted to Busy, does public speaking at property management conferences, and works with people 1-1 in her coaching business.
To learn more about Anna’s work, visit: https://www.annajavellana.com/ or check her out on Instagram at https://www.instagram.com/addictedtobusy/
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What if you could feel even better at midlife than you did as a young adult? What if the pleasure you feel in your body now is only a fraction of how good you can feel? By unlearning old habits of mindless eating and drinking you can turn your life from black and white into technicolor. Today Molly explains the 3 phases of outgrowing old habits and cultivating a more pleasurable life. To learn more about Molly’s new book and her monthly membership, visit: https://www.mollyzemek.com
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Today Molly is joined by Master coach and breath worker, Nicky Hammond, who specializes in helping people deepen their self understanding to create change and transformation.
Learn: How breath work allows you to access different states of consciousness to release untapped emotions. How intention plays into the healing process of breath work. How breath work differs from therapy, and what kind of person benefits from this treatment.
About Nicky: Nicky calls herself the “coach’s coach” since much of her work centers around helping coaches deepen their conversations. Among her many tools to build self awareness Nicky uses breath work and hypnosis to guide her clients through personal transformation.
To learn more about Nicky’s work, visit: https://www.coachscoach.co/ or check her out on Instagram at https://www.instagram.com/nickyhammond_coaching/
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Have you noticed over time that your identity changes as you have new life experiences? Your body also evolves, and your physical and emotional needs vary depending on where you are in life. It makes sense that our eating and drinking habits should also adjust. On today’s podcast Molly explains how to know when you’ve outgrown your old relationship with food and alcohol. She gives examples from her own journey of listening to her body, and knowing when to change things up.
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Today Molly is joined by Health and Wellness coach, Lisa Salisbury, who is an expert at helping people develop portion awareness, and change their perspective on sustainable weight loss.
Learn: Why portion awareness is the key to experiencing food freedom. How being overweight is more of a mental rather than physical problem. The way childhood self image can impact our ability to accept and love ourselves today.
About Lisa: Lisa Salisbury is the owner of Well With Lisa where she offers 1-1 health coaching. She also hosts the weekly podcast Eat Well, Think Well, Live Well.
To learn more about Lisa’s work, visit: https://wellwithlisa.com/
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In this beautiful episode, we hear Molly’s very personal story of how her relationship with alcohol evolved from being a certified sommelier to someone who no chooses not to drink.
Discover: The surprising toll that daily drinking took on Molly’s mental and physical health as a young mom. The courageous conversation Molly had with her kids about her decision to stop drinking. Why drinking is what Molly considers a “big domino” in terms of achieving and sustaining your ideal weight. To learn more about getting help from Molly in her signature Stop Overdrinking program, visit: https://calendly.com/molly-zemek/discovery-call
To preorder Molly’s new booking Decoding Your Emotional Appetite, head to: https://www.mollyzemek.com/book
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